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    Fitness & Nutrition

    The Doctor’s Kitchen Podcast

    The Doctor’s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.

    Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.

    Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.

    Join the online community at www.thedoctorskitchen.com to learn more

    Your Feedback Matters – we’d love to hear from you! Take our quick survey to share your thoughts about our show – and help shape future episodes!


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Dr Rupy Aujla

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Snacksize 6: Why you need Olive Oil in your life Feb 16, 2024
    Show notes

    Todays Snacksize Doctor’s Kitchen podcast is all about Olive Oil. I love extra virgin olive oil because not only is it a fantastic carrier of flavour, a great fat to use for better absorption of fat-soluble vitamins, but it’s chock full of polyphenols and the studies providing evidence for its benefits are numerous. If you want to learn more about olive oil, listen episode 99 with Dr Simon Poole on the main Doctor’s Kitchen Podcast.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me

    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.

    Hosted on Acast. See acast.com/privacy for more information.


    #234 Are Green Powders worth it? with Dr Rupy Feb 14, 2024
    Show notes

    Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a great opportunity for me to do a dive into whether my habit is evidence based!


    We’re going to discuss:


    • The science behind the claims: Can green powders help with immunity? Gut health? Weight loss? Energy improvements?
    • Can they replace eating vegetables?
    • Issues with green product formulation and reading labels
    • What you need to be aware of before buying
    • How to get maximum benefit from green powders, the best green powders out there & my top tips for choosing the right one for you



    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free

    🌐 View full show notes, including guest details, on our website


    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.



    Hosted on Acast. See acast.com/privacy for more information.


    Snacksize 5: Household Toxins to be wary of Feb 09, 2024
    Show notes

    Todays Snacksize Doctor’s Kitchen podcast is all about toxic load. On episode 104, Professor Robert Thomas and I have a frank conversation about household toxins, cancer risk and diet. I love chatting with Robert and I frequently recommend his books on diet and cancer, plus his latest book How to Live is a firm favourite of mine.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me

    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.

    Hosted on Acast. See acast.com/privacy for more information.


    #233 Processed food, sugar, spices and British Colonial History with Sathnam Sanghera Feb 07, 2024
    Show notes

    Sathnam Sanghera’s journalism has covered far reaching topics including racism, homophobia and even pianos in train stations which he bizarrely doesn't like. But when he decided to turn his attention to Empire and Britain’s colonial history, the backlash he received from the public and even some historians was fierce and unnerving. In fact, Sathnam has received abuse online, ridicule and even death threats.


    As a person of Indian heritage with their roots in the divided provinces of Punjab and Bengal, I thought I knew a lot about British history. But I didn’t realise how little I knew until I read Empireland and watched some of Sathnam’s incredible documentaries on Channel 4.


    Today we tell the story of British Imperialism through the lens of food. Spices, Sugar, Potatoes, Cauliflower and even processed food. These are all ingredients I thought I knew about! But when you dig a little deeper you can uncover just how incredible our past is and what we can learn from.


    As we negotiate a new relationship with the wider world, it’s never been more important to understand the nuance of our national history. At no point in todays discussion do we refer to Empire as either good or bad. Like the weather or our relationship with our immediate family, it’s complicated. I also think the medium of social media is the wrong place to have these discussions that require compassion instead of judgement as we wrestle with uncomfortable and sometimes brutal historical truths.


    I hope todays discussion will enable you to cherish food in a new light that appreciates its complicated past, as well as how grateful we should be for the variety and selection that adorns our market shelves.


    Sathnam Sanghera was born to Punjabi immigrant parents in Wolverhampton in 1976. He entered the education system unable to speak English but went on to graduate from Christ's College, Cambridge with a first class degree in English Language and Literature. He has been shortlisted for the Costa Book Awards twice, for his memoir The Boy With The Topknot and his novel Marriage Material. Empireland has been longlisted for the Baillie Gifford Prize for Non-Fiction, was named a Book of the Year at the National Book Awards of 2022, and inspired both the Channel 4 series Empire State of Mind and Sanghera's children's book about the British empire Stolen History.



    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free


    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me

    Hosted on Acast. See acast.com/privacy for more information.


    Snacksize 4: How to Measure Ageing Feb 02, 2024
    Show notes

    Todays Snacksize Doctor’s Kitchen podcast is all how we measure ageing. With all the interest in ageing and a burgeoning industry including drugs and supplements that claim to reverse your age, how do we know that they even work?


    Andrew Steele on episode 118 gives us a wonderful summary of the ageing field, why epigenetic clocks are something to watch out for, as well as the hallmarks of ageing.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me

    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.

    Hosted on Acast. See acast.com/privacy for more information.


    #232 Sugar Crashes, Cravings and how to prevent Sugar Spikes with Jessie Inchauspé Jan 31, 2024
    Show notes

    Jessie Inchauspé is back on the podcast talking about everything to do with sugar, cravings, spikes, how to enjoy your food and the surprising health effects of normalising blood sugar.


    Jessie is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method who’s on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.


    We talk about:

    The top foods Jessie centres her breakfast and lunches around

    The mechanisms behind how vinegar and fibre can stabilise your sugar levels

    The common food culprits that lead us to have cravings and crash our energy


    Plus we talk about why:

    Not everyone should consider wearing a glucose monitor

    The pitfalls of being too glucose centric

    And why other elements of lifestyle outside of your diet can have a detrimental impact on your sugar levels


    You can find Jessie's new products at Www.antispike.com as well as more details on the research and how to use them!



    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free


    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.

    Hosted on Acast. See acast.com/privacy for more information.


    BONUS Comfort Cooking and Joyful Food with Ravinder Bhogal Jan 29, 2024
    Show notes

    One of the best experiences I had in a restaurant was when I sat at a table in Marylebone (London), decorated with floral cloths and comfy pillows. Nestling into my seat I was struck by beautiful spicy notes, warming ginger that mirrored the welcome from the maître d'. Perusing the menu, almost everything was a blend of cultures, cuisines and flavours. Dishes that are so unfamiliar, yet deserve to have a home. This restaurant and cooking style, which is proudly inauthentic, feels deeply authentic and full of love, and you can understand why when you learn about the experience of its founder, Ravinder Bhogal.


    Ravinder is a journalist, chef and restaurateur, who was born in Kenya to Indian parents. She’s a monthly food columnist for the FT Weekend magazine and The Guardian’s Feast magazine, a contributing editor at Harper’s Bazaar, and regularly writes for The Observer Magazine and Vogue online. Basically one of the most influential women in food.


    Jikoni is one of my favourite restaurants and now ‘Comfort and Joy’ (Ravinders 3rd book) is one of my new favourites too! It’s one of those cookbooks to read, but also one that deserves to have its pages stained and spattered. Ravinder’s commitment to lavish vegetables with the same joy and creativity you’d bring to a steak or a chop has resulted in a globally-inspired collection of recipes.


    There are fragrant and fortifying curries and stews including a mango and golden coin curry; hefty salads packed with fistfuls of good things such as heritage tomato salad with lime leaf dressing, ginger and chilli.


    Basically this is the kind of food I want to eat all the time. I ask Ravinder about how she conjures recipes and why cooking is the ultimate expression of love. I think you’ll love this chat.



    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free


    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.



    Hosted on Acast. See acast.com/privacy for more information.


    Snacksize 3: Hope, Motivation and Luck Jan 26, 2024
    Show notes

    Todays Snacksize Doctor’s Kitchen podcast is all about motivation and the power of a positive mental mindset. I hope listening to this snippet from my conversation with Ed Jackson on episode 112 is the pep in your step you need to supercharge your day.


    Ed Jackson broke his neck and suffered a spinal cord injury which left him paralysed from the neck down. Doctors said that he would never walk again … but through sheer determination and intensive rehabilitation, Ed reached the summit of mountains within a year of his operation. A feat not even the most optimistic of medical professionals could have ever imagined.


    I hope this snack size podcast gives you a glimpse into Ed’s attitude to consistently challenge himself, both mentally and physically and his ability to reframe even the most difficult of situations. We can all learn something from Ed, that we can apply to our day to day.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me

    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.

    Hosted on Acast. See acast.com/privacy for more information.


    #231 Weight loss, Visceral fat and Ozempic with Dr Nick Fuller Jan 24, 2024
    Show notes

    On todays episode I chat with friend of the podcast, Dr Nick Fuller from University of Sydney about everything to do with sustainable weight loss including why losing just 5% of your body weight triggers a cascade of processes that slows your metabolism and ultimately leads to weight gain.


    We discuss calories in, calories out and a broader view on energy balance, protein requirements and the important practices you need to know about to prevent visceral fat accumulation. We also discuss the potential impact of ozempic and other drugs in this class of medications and how we should be approaching any intervention that leads to weight loss.


    Dr Nick leads the research team within the Charles Perkins Centre at the University of Sydney which focuses on the physical and mental health disorders associated with obesity. His research has been published in The Lancet and JAMA, and his team provide independent clinical analysis of emerging products and technology for the treatment of obesity and associated illness and disease.

    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free


    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.

    Hosted on Acast. See acast.com/privacy for more information.


    Snacksize 2: Foods for Arthritis Jan 19, 2024
    Show notes

    Todays Snacksize Doctor’s Kitchen podcast is all about arthritis. Arthritis is one of the commonest conditions that GPs across the UK and beyond see in clinic.


    But is there something we can do with food to help pain associated with arthritis? In this snacksize podcast I talk through some of my go to ingredients including olive oil, ginger, polyphenols, turmeric and an anti-inflammatory diet.


    Subscribe to the “Eat, Listen, Read” newsletter where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me

    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.

    Hosted on Acast. See acast.com/privacy for more information.


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