Show notes
Many of us find ourselves awash in a deluge of instant communication. Text messages, emails, and direct messages come and go at a dizzying pace. Against this backdrop of overstuffed inboxes and lengthy text threads, we instinctively sense that letters – the kind you write or type and perhaps stuff in an envelope – are something different. Something weightier. For the terminally ill, writing a letter not only stands apart from other forms of communication — it stands apart from time. The process of writing a letter for loved ones can be a potent therapy for the patient and a legacy for those left behind.
Our guests on this episode are Bryant Lin, MD and Frish Brandt. Bryant is a recurring guest on the show and a primary care physician, educator, and researcher at Stanford University who was diagnosed with Stage 4 lung cancer in 2024. Frish is a “letter midwife” who began her work helping palliative care and hospice patients write letters for their loved ones. When Bryant and Frish crossed paths, it led to Bryant sponsoring Frish as a lecturer at Stanford and eventually to Frish helping Bryant write a letter of his own. In October of this year, Bryant and Frish are each publishing books. Sunshineexplores what Bryant has learned about living while dying, while Unfinished Business is Frish’s guide to writing the five essential letters of one’s life.
In this episode, you will learn about the work of a letter midwife and get an update on Bryant’s cancer journey. Frish and Bryant share how their stories became intertwined, the experience of writing a letter together, and what makes writing a letter uniquely impactful for both the writer and the recipients. Together, they urge us to not put off saying the important things, and better yet, taking the time to put them in writing.
In this episode, you’ll hear about:
3:20 - How Frish became a ‘letter midwife’ and began helping people write letters to address their unfinished business
10:55 - The importance fostering conversation and connection in our rapid, high tech world
15:33 - How Frish and Bryant’s letter writing collaboration came to be
26:45 - Why letters carry a unique weight
29:00 - What goes into creating a letter for someone you love
51:00 - Grappling with the concept of time and day-to-day life when you have a progressive disease
55:15 - How Bryant’s cancer has changed his approach to doctoring
1:00:00 - How Frish’s work as a letter midwife has changed her approach to life, and what we can learn from her experience
Link to Bryant’s past episodes. Links to both of their preorders.
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