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    Health & Fitness

    The DOCTORGOALS Podcast

    The journey to and through medicine is chaotic, stressful, and daunting. Yet, thousands work tirelessly every single day for medical school acceptances and successful physician jobs. But, why…

    Listen to practicing doctors and those in training share their journeys of “why”, how they’ve found success, and those “I wish I knew this before” life hacks. Hosted by Dr. Alana Jasper-Trotter (Dr. Trot), a surgeon by training and stubborn dreamer at her core.

    Instagram: @doctorgoals and @iamdrtrot

    Comfy DOCTORGOALS attire: www.doctorgoals.com/collections/apparel

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Just Keep Moving with Dr. Michael Simoni (Rewind!) Dec 11, 2023
    Show notes

    Dr. Michael Simoni is a OBGYN physician specializing in reproductive endocrinology and infertility (REI). On today's episode, he shares his inspiring and circituous journey to medicine as a non-traditional student and, what it's like being a male OBGYN physician in a female focused specialty.

    SUBSCRIBE. Rate and review!

    Share this episode with one friend. Thank you : )

    -----

    Follow the journeys:

    • Dr. Michael Simoni > @simoni_md
    • Dr. Trot > @iamdrtrot
    • DOCTORGOALS > @doctorgoals
    • Comfy shirts > doctorgoals.com

    Malpractice Insurance: What Every Doctor (and Trainee) Needs to Know Dec 04, 2023
    Show notes

    Malpractice insurance. Two words that may sound boring but are incredibly important for every doctor and trainee to know about. There are certain things that we have in place to protect our career (and finances) and HOPE that we never have to use it. But unfortunatley, many doctors do.

    About 1 in 3 doctors are sued in their career. 1 in 3!!!

    Those are not odds that you want to bet on. It's important to know how to protect yourself and it starts with knowing what's in your physician contract.

    On today's episode:

    • What even is malpractice insurance?
    • What are the types that you need to know?
    • Which is the "good" one and which is the "not so great" one? (You need to know the difference before you sign the contract!)
    • What you should look for in your own physician contract and why this simple act could literally save you thousands of dollars!

    Whether you're years away from your first physician contract, negotiating one now, or already out in practice, this is an important episode for anyone who has or will have a physician contract.

    Share this episode with a friend!

    SUBSCRIBE. Rate & Review. Thank you for being here!

    * * *

    Links:

    • Dr. Trot > @iamdrtrot
    • DOCTORGOALS > @doctorgoals
    • Comfy tees > doctorgoals.com
    • Dr. Trot's NEW YouTube Channel [ study music, lofi ]: DJ StudyMix MD

    Life as a Plastic Surgeon Attending, the Before and After with Dr. Wilton Triggs II Nov 27, 2023
    Show notes

    Dr. Wilton Triggs was first introduced to the DOCTORGOALS audience in 2019 when he was the first black plastic surgery chief resident at a residency program in Florida. And that episode has become one of the most popular listens (link below). Today, we catch up with Dr. Triggs to see what it's like being on the other side of the fence.

    We talk about:

    • What it's really like being out in practice.
    • Why he left a job after a few months and the unique set up he has now.
    • Tips for contract negotiation including what Dr. Triggs thinks you should try to get taken OUT of your contract before you sign.
    • Tips for how to set up a successful practice.
    • Social media advice on building a brand as a physician.

    No surprise, Dr. Triggs drops some dimes on today's episode. Click play.

    SUBSCRIBE. Rate and review! Share this episode with one friend. Thank you : )

    Dr. Trot's first interview with Dr. Triggs: The Clinical Anatomist with Plastic Surgeon Dr. Wilton Triggs II

    -----

    Follow the journeys:

    • Dr. Wilton Triggs II > @wtriggsmd and @drtriggsmiami
    • Dr. Trot > @iamdrtrot
    • DOCTORGOALS > @doctorgoals
    • Comfy shirts > doctorgoals.com

    New YouTube channel: DJ StudyMix MD [ study music / lo-fi / chill beats ] Subscribe to the channel!


    This Tip Will Save You Time and Stress! (Part 2) Nov 20, 2023
    Show notes

    It's easy to get bogged down in the details and chaos of training and not realize what steps we can do to make the transition to practice smoother. And, you might have a limited amount of time; if you don't realize you should do "this" until much later, you may find yourself scrambling or completely starting over.

    On today's episode, Dr. Trot shares a tip that every trainee should know before graduation because it could be a game changer for you, and yes, save you a lot of time, stress and even frustration when you become an attending.

    This is Part 2 to the tip that will save you time and stress. Click play!

    To checkout Part 1, click here.

    SUBSCRIBE. Rate & Review. Thank you for being here!

    * * *

    Links:

    • Dr. Trot > @iamdrtrot
    • DOCTORGOALS > @doctorgoals
    • Comfy tees > doctorgoals.com
    • Dr. Trot's NEW YouTube Channel [ study music, lofi ]: DJ StudyMix MD

    This Tip Will Save You Time and Stress! (Part 1) Nov 13, 2023
    Show notes

    The title says it all. Click play!

    SUBSCRIBE. Rate & Review. Thank you for being here!

    * * *

    Links:

    • Dr. Trot > @iamdrtrot
    • DOCTORGOALS > @doctorgoals
    • Comfy tees > doctorgoals.com
    • Dr. Trot's NEW YouTube Channel [ study music, lofi ]: DJ StudyMix MD

    No Regrets Just Lessons Learned with MD Candidate Dr. Ebere Sonoiki PhD Nov 06, 2023
    Show notes

    Dr. Ebere Sonoiki spent years going down the path of research working towards a PhD while pushing to the side an "itch" to go to medical school. Why? Fear, more time spent in school, concerns over student loans, the MCAT... Only to find herself years later scratching that itch in her 40s. She ended up going back to her passion and she took a "risk". And now, she's a medical student in her 40s.

    On today's episode, she shares:

    • Why she decided to go to medical school years after getting her PhD.
    • Why she would've done things in reverse if she could start over: get her MD first before a PhD.
    • Tips for graduate students and those interested in getting a PhD.
    • Balancing changing careers that are time-consuming with marriage and parenting.
    • Why you should pay attention to your fear…

    A story that reminds us that it's never too late to go after what's calling you, even if the path is long, scary and filled with uncertainties.

    SUBSCRIBE. Rate and review! Share this episode with one friend. Thank you : )

    -----

    New YouTube channel: DJ StudyMix MD [ study music / lo-fi / chill beats ] Subscribe to the channel!

    Follow the journeys:

    • Dr. Ebere Sonoiki > @dreberesonoiki
    • Dr. Trot > @iamdrtrot
    • DOCTORGOALS > @doctorgoals
    • Comfy shirts > doctorgoals.com

    The 1 Tip I Wish Every Medical Student Knew Oct 23, 2023
    Show notes

    Share this episode with one friend!

    Subscribe! Rate & review. Thank you.

    * * *

    Sit and be fit finger clicks: (what?)

    • Dr. Trot: @iamdrtrot
    • DOCTORGOALS: @doctorgoals
    • Comfy tees: doctorgoals.com

    What They Wish They Knew Before: Pre-Med Edition Oct 16, 2023
    Show notes

    On today's episode, multiple former pre-med students share:

    • What they wish they knew BEFORE medical school.
    • Their biggest advice for current and future pre-med students

    Valuable advice from experience from those who've been in the "pre-med shoes". Press play!

    Checkout today's awesome guests:

    • Misha Dilmaghani: @mishadilma
    • JR Smith: @evolvingmedic
    • Jennifer Ledbetter: @jenledinmed
    • Jarrell Patterson: @studentdocrell
    • Dr. Sabina: @thecurlymed

    Episode mentioned in today's podcast: 9 Things You'll Want to Know Before Becoming a Doctor

    Host with the identifable laugh (lawd have mercy!): Dr. Trot @iamdrtrot

    SUBSCRIBE. Rate and review! Share this episode with one friend. Thank you : )

    -----

    New YouTube channel: DJ StudyMix MD [ study music / lo-fi / chill beats ] Subscribe to the channel!

    Thank you for being here. Keep believing in YOUrself. One step at a time...


    Almost Leaving Medicine with Trauma Surgeon Dr. Brittney Culp Oct 09, 2023
    Show notes

    There's the perception of doctors... and then there's reality. We go through so much on a daily basis full of emotional highs and lows; medical miracles and devastating diagnoses; and those exams.

    So. Many. Exams.

    Dr. Brittney Culp is a busy trauma surgeon who started out her medical career aspiring to be a dermatologist. She traded in a "comfortable", low stress career for an unpredictable, BUSY, and hectic career in trauma surgery.

    She did the research. Put in the MANY years of training. And sacrificed left and right.

    But, she eventually reached a breaking point and almost QUIT.

    Dr. Culp candidly shares why she almost left medicine and why she decided to stay.

    • Surgeons do have emotions.
    • It's okay to feel overwhelmed.
    • Realizing when you've reached your limit...

    BURN OUT is real. And it's about time that we acknowledged it openly and without judgement. This episode has become a popular episode, so I brought back from the archives. And for some things, we need to hear more than once.

    SUBSCRIBE. Rate and review! Share this episode with one friend. Thank you : )

    -----

    New YouTube channel: DJ StudyMix MD [ study music / lo-fi / chill beats ] Subscribe to the channel!

    Clickable clicks:

    • Dr. Brittney Culp > @doctorenough
    • Dr. Trot > @iamdrtrot + @jtoculoplastics
    • DOCTORGOALS > @doctorgoals
    • Comfy shirts > doctorgoals.com

    7 Financial Tips for Residents with Dermatology Resident Dr. Ista Egbeto Oct 02, 2023
    Show notes

    The path to becoming a doctor is expensive. Many depend on the "big attending salary" to make up for lost time and hope it "magically" makes life better...

    But today's guest shares why it's important to start looking at your finances NOW, whether you're moments away from your first attending paycheck or several years away.

    Dr. Ista Egbeto is a dermatology resident who has a passion for finances, and on today's episode we dive into financial tips for residents:

    • What's the first thing every resident should know about finances.
    • Actionable tips + common mistakes to avoid.
    • How she received $15,000 in scholarship money for childcare in residency.

    Plus! Dr. Egbeto shares daycare advice for medical students who just matched!

    SUBSCRIBE. Rate and review! Share this episode with one friend. Thank you : )

    -----

    New YouTube channel: DJ StudyMix MD [ study music / lo-fi / chill beats ] Subscribe to the channel!

    Follow the journeys:

    • Dr. Ista Egbeto > @istaryan
    • Melanin Docs in Finance > @melanindocsinfinance
    • Dr. Trot > @iamdrtrot
    • DOCTORGOALS > @doctorgoals
    • Comfy shirts > doctorgoals.com

    The financial podcast that Dr. Egbeto mentions: The White Coat Investor Podcast


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