The Do Tell Relationship Podcast

Latest Episodes:

Healing, Marriage & Black Mental Wellness With WalkGood LA's Etienne Maurice and Nina Westbrook Jul 15, 2025

Show notes

Actor, activist, and WalkGood LA founder Etienne Maurice joins Nina Westbrook for a raw conversation on trauma, purpose, and building a wellness movement for communities of color.

From surviving gun violence to launching LA's biggest Black-led yoga collective, Etienne shares how breathwork, therapy, and community turned pain into purpose. Nina opens up about couples therapy, app entrepreneurship, and the realities of public versus private love.

What you'll learn

✅ How WalkGood LA was born out of the 2020 protests and grew to 500+ person yoga gatherings.

✅ Practical tips for Black men's mental health, sobriety, and setting boundaries.

✅ Why couples therapy before marriage can save relationships.

✅ Managing burnout when your work is mission-driven.

✅ Etienne's "You Good?" healing circles and advice to his younger self.

#YogaInThePark #CommunityWellness #BlackYoga #WalkGoodLA #HealingTogether#OutdoorYoga #BreatheGood #LAEvents #MindfulMovement #YogaCommunity #SocialImpact#EtienneMaurice

From Med-School Dropout to Vitamin-C Mogul: The Science of Skincare Beauty with Ron Robinson and Nina Westbrook Jul 01, 2025

Show notes

Meet Ron Robinson, the cosmetic chemist who left med-school, pumped $400 K of his own cash into one patented idea, and turned it into BeautyStat - one of the most trusted vitamin C brands on the planet.

What you'll learn:

✅ Credibility vs. celebrity: Why ingredient science converts repeat buyers while celebrity launches often stall.

✅ Patent power: How stabilizing pure vitamin C won him retail shelf space and press love.

✅ Funding realities: The brutal truth of hearing "no" 100+ times - and the traction metrics that finally unlocked capital.

✅ Listening loops: His system for mining consumer frustration to spot the next million-dollar gap.

✅ Founder fitness: The 2-hour daily routine that keeps him innovating at 60.

💬 Let us know your favorite moment from this episode in the comments, and don't forget to share it with a friend who needs a little encouragement today.

🔔 Subscribe for more raw, real conversations about relationships, motherhood, personal growth, and mental wellness.

Neha Ruch on Self-Worth & Taking a "Power Pause" Jun 17, 2025

Show notes

Career breaks for moms don't stall your career, they can supercharge it.

Nina Westbrook sits down with Neha Ruch (Mother Untitled, author of The Power Pause) to reveal how a strategic pause after kids unlocks new skills, confidence, and flexible income pathways.

What you'll learn:

● ROI of a well-planned pause: translate "invisible labor" into résumé-ready leadership skills

● Re-entry playbook: craft a 2-day workweek, freelance platform, or phased return that fits 2025 hiring trends

● Money, identity & mental health: crush mom-guilt, negotiate real support, and protect your earning power

● Build your "mom brain-trust": curate mentors, sponsors, and peer networks that propel your next chapter

How To Overcome Imposter Syndrome & Set Boundaries with Melody Ehsani and Nina Westbrook Jun 03, 2025

Show notes

Feeling like you don't belong or burned-out from saying "yes" too often?

Designer & ME-brand founder Melody Ehsani joins host Nina Westbrook for a candid sit-down

on The Do Tell Relationship Podcast, unpacking the mental work behind success, motherhood

and crystal-clear boundaries. Drawing on personal stories, quietly declaring "I have no

competitors" , the rapid-fire "Walk Away or Walk Through It" boundary game , and the shock

of losing her creative spark after childbirth. Melody shows how reframing identity can turn self-

doubt into decisive action.

What You'll Learn:

1. Boundary Mastery – Melody's real-time answers to scenarios where money, deadlines

or copycats test her integrity .

2. Motherhood-Driven Focus – why nursing fatigue forced her to guard time and energy

and to say "no" without guilt.

3. Imposter Syndrome Reframed – journaling & spiritual practice that help her own rooms

where she once felt "out-matched".

4. Choosing Reciprocal Community – spotting agendas, cultivating give-and-take

friendships, and teaching that lesson to her child.

5. Mental & Physical Discipline – lessons she borrows from Russell Westbrook's "every

minute counts" lifestyle to scale her own mission.

AI, Loneliness & Deepfakes: Futurist Sinead Bovell on Tech Boundaries May 20, 2025

Show notes

Are smartphones rewiring our need for real connection? In this episode, futurist & UN speaker Sinead Bovell joins Nina Westbrook to expose the hidden links between AI "companions," the loneliness epidemic, and today's explosion of deepfake scams. You'll leave with five boundary rules you can start tonight.What we cover:AI girlfriend apps: why they top the App Store and what they're doing to empathy.240 notifications a day: the data behind screen-induced anxiety in teens.Sinead's "no-phone-until-breakfast" routine that resets your dopamine cycle.How deepfake voices & video avatars are weaponized in dating and business scams plus four instant red-flag checks.Simple privacy settings that cut your scam risk by 80 %.

From Hustle to Healing: Brooke DeVard from Naked Beauty on Finding Joy & Balance May 06, 2025

Show notes

🎙 Do Tell Podcast with Nina Westbrook | Building Boundaries, Finding Balance & Reclaiming Joy with Brooke DeVard

On this episode of the Do Tell Relationship Podcast, Nina Westbrook sits down with Brooke DeVard, entrepreneur and host of the hit podcast Naked Beauty, for a powerful, honest conversation about womanhood, motherhood, boundaries, and self-discovery.

Brooke opens up about the challenges of maintaining your identity while raising a child, balancing a demanding career with personal growth, and learning to set boundaries without guilt. Together, Nina and Brooke explore what it means to live intentionally—and to create space for joy, creativity, and authenticity.

🔍 In This Episode, We Cover:

The emotional identity shift that comes with motherhood
How Brooke protects her time and energy
Unlearning perfectionism and redefining success
Why setting boundaries is essential for peace and productivity
The beauty of doing less and being more present

🎧 Whether you're a mom, creative, entrepreneur—or all of the above—this episode is a must-listen for anyone trying to balance ambition with grace.

💬 Let us know your favorite moment from this episode in the comments, and don't forget to share it with a friend who needs a little encouragement today.

🔔 Subscribe for more raw, real conversations about relationships, motherhood, personal growth, and mental wellness.

#DoTellPodcast #NinaWestbrook #BrookeDeVard #NakedBeautyPodcast #Motherhood #Boundaries #SelfCare #PersonalGrowth #WomenWhoInspire #IntentionalLiving

Growth Mindset, Self-Doubt & Earning Your Spot with Russell Westbrook Apr 22, 2025

Show notes

In this episode of the Do Tell Relationship Podcast, Nina sits down with her husband, NBA superstar Russell Westbrook, for a deep and vulnerable conversation about growth mindset, overcoming self-doubt, and navigating inner criticism.From reflections on childhood lessons and societal pressures to hilarious family stories (including a Disneyland trip) and real talk about gender expectations, Nina and Russell dive into what it truly means to grow, heal, and thrive—individually and as partners.

🔥 Key topics covered:

How to develop a growth mindset and reframe failure

The impact of societal and generational expectations on self-worth

How self-doubt shows up differently for men and women

Balancing ambition, parenting, and self-care

The role of vulnerability in relationships

Why not to invest in "potential" in relationships or business

Plus, they end the episode with a fun round of Do Tell: Couples Edition and drop some hilarious and touching moments about marriage, resilience, and being "cool" parents.

🎧 Whether you're navigating your own journey of personal growth or just love honest relationship convos—this one's for you.

💬 Have thoughts or questions? Leave us a comment, DM Nina on Instagram @benexnina, or email us at thedotellpodcast@gmail.com.

👉 Don't forget to like, subscribe, and share with someone who needs a little mindset shift today.

#DoTellPodcast #NinaWestbrook #RussellWestbrook #GrowthMindset #SelfDoubt #PersonalGrowth #MarriageGoals #MentalHealth #Relationships #SelfCare #BlackLove #Parenting #CouplesPodcast

The Surprising Difference Between Passion and Calling That Nobody Talks About with Latham Thomas Apr 08, 2025

Show notes

Welcome to another powerful episode of Do Tell with Nina Westbrook! This week, Nina sits down with Latham Thomas, founder of Mama Glow, for a deeply inspiring and soul-nourishing conversation about healing, motherhood, ambition, and self-connection.Latham shares her personal journey of transformation through motherhood, her work as a doula, and how women can reclaim agency over their bodies and stories. This episode is rich with wisdom on setting boundaries, slowing down, and living in alignment with your true self. Whether you're a new mom, an entrepreneur, or just someone craving deeper connection—this one's for you.✨ Don't forget to like, subscribe, and share with someone who needs this message today.🔔 New episodes every week on YouTube and wherever you get your podcasts.⏱️ Chapter Breakdown00:00 - Welcome + Intro to Latham Thomas02:20 - The journey into motherhood & transformation05:45 - What is a doula? Supporting birthing people08:10 - Creating Mama Glow and building community13:30 - The power of slowing down and being still17:15 - Learning how to be, not just do21:40 - Healing trauma and embracing softness26:00 - Redefining power and feminine energy31:10 - Setting boundaries with love and clarity36:45 - Why rest is resistance42:00 - Self-care as soul care46:50 - Final thoughts + Latham's message to women49:00 - Outro & where to find LathamLatham Thomas, Mama Glow, Nina Westbrook podcast, Do Tell podcast, healing through motherhood, doula journey, feminine energy, women's health, boundaries, self-care, slow living, healing trauma, conscious parenting, Black maternal health, women empowerment podcast, mental health, holistic wellness, inner healing

Tamron Hall on Parenting, Purpose & Her New Children's Book | Do Tell with Nina Westbrook Mar 25, 2025

Show notes

On this episode of the Do Tell Relationship Podcast, host Nina Westbrook sits down with Emmy-winning journalist, talk show host, and author Tamron Hall for an inspiring and heartwarming conversation about motherhood, identity, reinvention, and the power of embracing your true self.Tamron opens up about the real-life inspiration behind her new children's book, Harlem Honey: The Adventures of a Curious Kid, and how her son's quiet strength helped shape the story. From the challenges of parenting post-pandemic to the lessons she learned from her own parents and career in television, Tamron and Nina explore what it means to raise confident, curious kids while staying grounded in community and joy.Whether you're a parent, a fan of Tamron's work, or just someone navigating life's ever-changing seasons, this episode is full of laughter, real talk, and powerful moments that will stay with you.📘 Pre-order Tamron's new children's book Harlem Honey – https://www.amazon.com/Harlem-Honey-Adventures-Curious-Kid/dp/0063244845🔗 Follow Nina: @ninawestbrook🔗 Follow Tamron: @tamronhall⏱️ Chapter Markers:00:00 – Behind-the-scenes banter & setup01:27 – Nina introduces Tamron Hall02:40 – Nina's talk show experience with Tamron04:10 – Meet Tamron Hall: Journalist, Author, Mother06:15 – Tamron on launching her show & leading with intention09:26 – Lessons from Tamron's family & grounding perspectives13:07 – Why Tamron wrote Harlem Honey15:40 – Raising a child through fear, curiosity & confidence19:43 – Embracing quiet kids & parenting different personalities22:00 – How food, community & childhood memories shape us28:52 – Moses walks into a party... backwards (heartwarming story alert)36:58 – From shy toddler to dancing crayon: Moses comes out of his shell38:38 – What Tamron hopes her son remembers about her41:29 – The "Do Tell" Card Game – Tamron's guilty pleasure revealed43:10 – Where to get Harlem Honey + Book tour dates!

How to Reconnect with Your Inner Child & Find Joy w/ Victoria Hutchins Mar 11, 2025

Show notes

Welcome back to Season 3 of the Do Tell Relationship Podcast! Nina Westbrook, is back with a fresh new studio, exciting guests, and even more insightful conversations. This season, we're bringing you bi-weekly episodes filled with deep discussions about relationships, self-growth, career shifts, and navigating life's big moments.

For the first episode of the season, we're joined by author and creative powerhouse Victoria Hutchins—founder of The Daily Victorian and author of the highly anticipated book Make Believe. Victoria shares her journey from international law to creative storytelling, how childhood nostalgia shapes our adult perspectives, and why embracing joy is a radical act.

We also explore:

The power of storytelling and imagination

Letting go of past narratives to become your true self

The beauty of nostalgia & reconnecting with childlike wonder

Learning to embrace authenticity in love & friendships

Making difficult life transitions with confidence

Don't forget to subscribe, rate, and review the podcast! 🎙️🎧

Listen on: Apple Podcasts | Spotify | YouTube | Amazon Music Follow Nina on Instagram & TikTok: @NinaWestbrook

Order Victoria's Book Make Believe Here: tinyurl.com/makebelievebook

Chapter Markers for Easy Navigation:

01:37 - Welcome to season 3

04:40 - Meet Today's Guest: Victoria Hutchins

08:12 - The Power of Nostalgia & Childhood Joy

19:25 - The Wake-Up Call That Led Victoria to Change Careers

22:34 - Unpacking Childhood Narratives & Overcoming Shame

26:03 - The Life-Changing Power of Play & Wonder

28:40 - Choosing to Believe in Purpose & Meaning

30:17 - Love, Fantasy, and Expectations: How Society Shapes Us

35:14 - Letting Go of 'Perfect' & Showing Up as Your True Self

40:28 - Introvert or Extrovert? Rethinking Social Identity

41:53 - How the South & Religion Shaped Victoria's View of Love

50:56 - If Love is a Mirror, What Do We Hope Others See in Us?

54:28 - Final Thoughts: Embracing Your Authentic Self

Join the Conversation! Leave a comment if you loved the episode! Send your questions for future guests to @Benexnina on Instagram! Subscribe & hit the notification bell so you never miss an episode!

Next week: Nina sits down with Tamron Hall! Don't miss this incredible conversation.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Do Tell Relationship Podcast

Related Podcasts

Links

Stay Connected