The Do Tell Relationship Podcast

Latest Episodes:

The Truth About Love No One Talks About May 05, 2026

Show notes

What if love isn't something you fall into—but something you practice?

In this episode, Nina Westbrook sits down with Codie Elaine Oliver, founder of Black Love, to unpack the real work behind relationships. From dating struggles and societal narratives to building a marriage, business, and family simultaneously, Codie shares what it truly takes to love well.

They explore vulnerability, communication, and the evolving nature of relationships—especially in seasons of growth, stress, and transition.

This conversation is honest, layered, and necessary.

This is not a surface-level conversation. It's about the truth of love:

The hard seasons
The uncomfortable questions
The growth required to sustain it

If you've ever questioned relationships, marriage, or what "love" actually requires… this one is for you.

WHAT YOU'LL LEARN

Why love is a skill, not just a feeling
The truth about modern relationships and unrealistic expectations
How to navigate marriage, business, and family simultaneously
Why vulnerability and communication are essential
What "survival mode" looks like in relationships—and how to move through it

📩 Connect with us:

Email: thedotellpodcast@gmail.com

Instagram: @ninawestbrook & @dotellpodcast

Download Nebbi: https://apps.apple.com/us/app/nebbi-app/id6745851765

The Cost of Being Fully Known | George M. Johnson on Identity, Healing & Banned Books Apr 21, 2026

Show notes

What does it actually cost to be fully known?

In this powerful episode of the Do Tell Relationship Podcast, host Nina Westbrook sits down with bestselling author, activist, and Emmy-nominated producer George M. Johnson to explore identity, vulnerability, and the healing power of storytelling.

From being labeled "different" as a child to becoming one of the most banned authors in America, George shares what it means to live authentically in a world that often tries to silence certain voices.

This conversation dives deep into:

The parts of ourselves we learn to hide early in life
How storytelling becomes a tool for healing (for you and others)
The emotional toll of censorship and banned books
Why representation creates safety and empathy
What it takes to move from shame → voice → freedom

If you've ever felt like you had to shrink parts of who you are… this episode is for you.

📩 Connect with us: Email: thedotellpodcast@gmail.com Instagram: @ninawestbrook

Sports Might Be the Mental Health Tool We're Missing Apr 07, 2026

Show notes

This live-recorded episode flips the script—Nina Westbrook steps out of the host seat and into the conversation.

Joined by Megan Bartlett, this episode explores how sports impact mental health, identity, and emotional development. From youth athletes to professionals, the conversation reveals how movement, community, and discipline shape our well-being—and where the system is falling short.

If you've ever struggled with pressure, identity, or performance… this conversation connects the dots.

The Truth About Chasing Your Dreams in the Music Industry | Jordyn Simone Mar 24, 2026

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What does it really take to build a career in music today?

In this episode, Nina sits down with rising R&B artist Jordyn Simone to unpack the reality behind chasing big dreams—self-trust, authenticity, and navigating an industry that's constantly changing.

From The Voice to building her own path, Jordyn shares how she's learning to balance artistry, identity, and ambition without losing herself in the process.

This is a conversation about growth, resilience, and becoming who you're meant to be—before the world catches up.

Jada Paul on Identity, Motherhood, Ambition, and Building Something of Your Own Mar 10, 2026

Show notes

In this episode of the Do Tell Relationship Podcast, Nina sits down with her longtime friend Jada Paul for an honest and thoughtful conversation about identity, motherhood, ambition, and what it really feels like to build something of your own.

On paper, Jada's life is filled with impact—entrepreneurship, philanthropy, board leadership, and raising a family alongside a high-profile NBA career. But behind the achievements is a much more nuanced story about invisible labor, self-doubt, sacrifice, and the ongoing process of building a life that feels authentic.

Jada shares how she spent years creating stability for her family, what it felt like when her kids got older and she realized it was time to pursue something for herself, and how she's navigating the challenge of building a business while staying true to who she is. The conversation also dives into parenting teenagers, teaching sacrifice, philanthropy, and why success doesn't always quiet the voice inside asking if you're doing enough.

This episode is a thoughtful reminder that even the most accomplished women are still figuring it out in real time.

In this episode we discuss:

• The invisible work of motherhood • Supporting a partner while building your own identity • Raising kids to understand sacrifice and responsibility • Philanthropy and creating impact beyond yourself • The pressure to constantly do more • Building a business without losing your authenticity

Modern Dating Is the Wild West — Here's How to Survive It with Monique Kelley Feb 24, 2026

Show notes

If you've ever felt like you were supposed to have love figured out by now… this episode is for you.

In this powerful, honest, and often hilarious conversation, Nina sits down with national dating expert, TV host, and author Monique Kelley (creator of Confessions of a Serial Dater in LA) to unpack what nobody tells you about modern dating.

From dating apps and "chat fishing" to inconsistency, financial expectations, situationships, and rebuilding after divorce — this episode dives into the emotional realities of love in 2026.

Monique brings real insight from her work hosting Married at First Sight: Cast Tell All, her Cocktails & Confessions coaching events, and her novel Reality and Chaos (currently being optioned for television).This isn't surface-level dating advice.

This is about healing, discernment, green flags, and having the courage to reflect on your own patterns.

If you're dating in the wild, rebuilding after heartbreak, or questioning what you truly want in a partner — press play.🔥

WHAT YOU'LL LEARN

Why inconsistency is the real red flag

How social media is sabotaging modern dating

Why "stop looking and love will find you" is terrible advice

The importance of self-reflection in your dating patterns

How to identify green flags early

The difference between chemistry and compatibility

How friendships carry you through heartbreak

Why your dating journey is customized — not copy/paste💌

WORK WITH MONIQUE

Follow Monique: @CocktailsAndConfessions

Book: Reality and Chaos (Amazon & Barnes & Noble)

Coaching: DM her on Instagram for Cocktails & Confessions coaching

Eastern Medicine, Emotional Health & the Truth About Aging | Dr. Jenelle Kim Feb 10, 2026

Show notes

In this powerful and deeply grounding episode of the Do Tell Relationship Podcast, host Nina Westbrook sits down with Dr. Jenelle Kim—a 9th-generation doctor of Traditional Oriental Medicine, master herbalist, and founder of JBK Wellness Labs—for a wide-ranging conversation on aging, emotional health, and true longevity.

Together, Nina and Dr. Kim unpack what's really happening in our bodies as we age, why wellness trends like GLP-1 medications and quick fixes often miss the bigger picture, and how Eastern medicine views vitality as a whole-life practice, not a single product or protocol.

This episode dives into:

Menopause, perimenopause, and hormonal balance
Emotional clarity and how stress shows up physically
The difference between connection and unhealthy attachment
Why breathwork and movement are powerful medicine
How small, daily habits create long-term vitality
Eastern vs. Western perspectives on aging and wellness

Dr. Kim also shares her deeply personal philosophy around detachment, energy, and emotional freedom, along with a simple breathwork practice you can use anywhere—before a meeting, during family gatherings, or in moments of stress.

If you've ever felt overwhelmed by wellness advice, unsure where to start, or curious how ancient wisdom can support modern life, this conversation will leave you feeling grounded, informed, and empowered.

🎧 Listen, reflect, and walk through it.

Menopause Isn't the End — It's a New Beginning | Dr. Jessica Shepherd Jan 27, 2026

Show notes

Welcome back to a brand-new year of the Do Tell Relationship Podcast.

To kick off 2026, Nina Westbrook opens the year with a powerful, honest, and deeply needed conversation about perimenopause, menopause, self-advocacy, relationships, and redefining what it means to thrive in midlife.

Joining Nina is Dr. Jessica Shepherd, a board-certified OB-GYN, women's health advocate, and Chief Medical Officer at Hers. With both an MD and an MBA, Dr. Shepherd brings a rare perspective that bridges clinical care, systems-level healthcare change, and real-life lived experience.

In this episode, we unpack:

📍 Why menopause is not an ending — but a powerful new beginning

📍 The neurological, hormonal, emotional, and relational shifts women experience in perimenopause

📍 How stigma, silence, and outdated narratives still shape women's healthcare

📍 What women can do right now to advocate for themselves with doctors and partners

📍 How menopause impacts intimacy, libido, and relationships — and what actually helps

📍 Why communication, curiosity, and clarity are essential tools for this season of life

📍 Dr. Shepherd also shares insights from her book Generation M, and explains how women can stop dismissing their symptoms, stop blaming themselves, and start getting the support they deserve.

If you've ever felt confused, dismissed, overwhelmed, or alone navigating changes in your body — this conversation is for you.

Take a deep breath, unclench your jaw, drop your shoulders… and let's get into it.

📚 Generation M: Living Well in Perimenopause and Menopause - https://amzn.to/3LRQPCE

📩 Stay connectedEmail: dotellpodcast@gmail.com

🎙 Connect with Nina & Do TellFollow Nina on Instagram: https://www.instagram.com/ninawestbrook/Follow Do Tell on Instagram: https://www.instagram.com/dotellpodcast/

Healing Isn't Pretty: Daily Devotion, Boundaries & Choosing Peace (with Devi Brown) Jan 13, 2026

Show notes

Healing gets talked about a lot… but doing the work is where things get real.In this episode of the Do Tell Relationship Podcast, Nina Westbrook sits down with Devi Brown—master well-being educator, multidisciplinary healer, author, and founder of Devi Brown Well-Being. Devi shares what it actually means to live in wisdom, why healing is rarely neat, and how small daily choices (like breathwork, nervous system support, and non-performative time with your body) can radically shift how you show up in your relationships, parenting, and everyday life.You'll hear a powerful "Walk Away or Walk Through It" icebreaker on boundaries, emotional maturity in friendships, and protecting your values—plus a real conversation about the modern "always-on" mindset, comparison, and why inner work is the foundation for real peace.In this episode, we cover:📍 How to reinforce boundaries with grace (without over-explaining)📍 When to walk away from emotionally draining dynamics📍 Why comparison is a waste of your gifts (and your timing)📍 How the "always producing" lifestyle impacts mind + body📍 The importance of slowing down, boredom, and reclaiming an analog life📍 Parenting with intuition: seeing your children for who they are📍 Practical wellness starting points: labs, vitamin deficiencies, breathwork, and body connection📍 A tangible tool you can start today: box breathing + deep belly breathing (nasal breathing)Guest: Devi Brown @DeviBrownWell-Being Author of Living in Wisdom + Host of the Deeply Well Podcast

A'ja Wilson, Tamron Hall, Russell Westbrook & More — The Conversations That Moved Us Dec 16, 2025

Show notes

It's been an incredible season on Do Tell with Nina Westbrook!

In this special end-of-year recap, Nina looks back at some of the most powerful, funny, and heartfelt moments from Season 3 — featuring inspiring guests like A'ja Wilson, Russell Westbrook, Tamron Hall, Ron Robinson, Sinead Bovell, Melody Ehsani, Dr. Raquel Martin, Neha Ruch, Latham Thomas, Etienne Maurice, Kennedy Ryan, Amber Lyon, and more.

From conversations about self-worth, identity, motherhood, mental health, and love — to laughter, tears, and unforgettable "Do Tell" card moments — this episode celebrates the wisdom, vulnerability, and growth that defined Season 3.

You'll hear:

💬 Russell's hilarious list of "Nina-isms"

💬 Dr. Raquel Martin's boundary masterclass

💬 A'ja Wilson on pressure, peace, and pink sneakers

💬 Kennedy Ryan inspiring women to stop settling

💬 Melody Ehsani redefining creativity and motherhood

💬 Sinead Bovell on AI, connection, and the future of humanity

💬 Amber Lyon's journey to self-worth and healing

💬 So many more moments of truth, humor, and heart.

If you've been with us all season, thank you for being part of the Do Tell family.

And if you're new — welcome to a space where honesty meets growth, and where every conversation reminds us we're all a work in progress.

👉 Watch the full recap to relive the best moments from Season 3.