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The Diary Of A CEO with Steven Bartlett

Welcome to The Diary Of A CEO where you’ll find raw, human conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders.

Hosted by Steven Bartlett (entrepreneur, investor, author, and founder of Steven.com and Flight Fund) this channel was created with a simple mission: to share personal lessons that help both you live better, more fulfilling lives.

What is DOAC? Beyond Diary Of A CEO, the acronym reflects our core ethos:

– Dreamers — Dream boldly.
– Open-minded — Think without limits.
– Awareness — Expand your perspective.
– Connection — Feel more connected.

This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
The Diary Of A CEO:
◼ Join DOAC circle here – https://doaccircle.com/
◼ Buy The Diary Of A CEO book here – https://link.thediaryofaceo.com/BWjLTZK
◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop
◼ Get email updates – https://link.thediaryofaceo.com/5IB1H6E
◼ Follow Steven – https://link.thediaryofaceo.com/AGU9QP4

Latest Episodes:

Moment 131: Why You Need To Start Embracing ALL Your Emotions: Dr. Julie Smith Oct 13, 2023

Show notes

In support of world mental health day 3 days ago we're releasing a moment that we believe will help our listeners on the topic of supporting their mental health. In this weeks moment, discover the key to mastering your emotions in this insightful discussion with clinical psychologist, Dr. Julie Smith. In life, we often face two prevailing philosophies: suppress your emotions and power through, or embrace them wholeheartedly. But what if both of these paths lead to unexpected pitfalls?

Join Dr. Julie Smith as she unravels the secrets to emotional harmony. Learn how therapy can provide you with the essential tools to navigate your emotions, to gradually confront them, and to understand your actions without judgment.

Listen to the full episode here - https://g2ul0.app.link/Sew3KrnPIqb

Dr Julie - https://www.instagram.com/drjulie/?hl=en

https://www.tiktok.com/@drjuliesmith?lang=en

https://www.drjulie.uk

Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos

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Doctor Gabor Mate: I Regret My Interview With Prince Harry! The Shocking Link Between Kindness & Illness! Oct 12, 2023

Show notes

Being nice is bad for your health, while being angry is healthy, Dr. Gabor Mate unpacks the inner depths that lie beneath the personality you show to the world.

In this new episode Steven sits down again with world-renowned trauma and addiction expert, Dr. Gabor Mate.

Dr. Gabor Mate is a physician and an expert on addiction, stress and childhood development. For 12 years, Gabor worked in Vancouver’s Downtown Eastside with patients challenged by drug addiction, mental illness and HIV. He has over 20 years of family practice and palliative care experience. His books include: ‘When the Body Says No’, ‘In the Realm of Hungry Ghosts: Close Encounters with Addiction’ and most recently, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’.

In this conversation Gabor and Steven discuss topics, such as:

His tough year
His biggest self-criticisms
Why you don't have to identify with emotions
The importance of saying ‘no’
Why he can't follow his own advice
Losing himself with success
His interview with Prince Harry
Why he regrets this interview
What he learned about Prince Harry
How Prince Harry was a traumatised child
The importance of asking for help
The need to reconnect to our gut feelings
Why gut feelings are everything
How we play out our traumas
Why women take the pain for both partners in a couple
How repressing anger makes you sick
Why you need healthy anger
The ways that repressing emotions makes you sick
The worst part of trauma
How being nice hurts your health
Why people need to be angry
Why people pleasers are unhealthy
How you can inherit stress
The power of knowing your trauma
The need to learn how to breath
Why people are having sex too soon
How success will never give inner peace
The goal you should chase in life

You can purchase Dr. Mate’s most recent book, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’, here: https://amzn.to/40unjpo

Follow Gabor:

Instagram: https://bit.ly/46vt340

Twitter: https://bit.ly/3RSjGYo

Follow me:

https://beacons.ai/diaryofaceo

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Airbnb CEO: “IT WAS SO DARK WE NEARLY DIED!”. I Was Lonely, Deeply Sad & Wanted To Be Loved! [INSPIRING!] Brian Chesky Oct 09, 2023

Show notes

If you enjoyed hearing about the highs and lows of creating the world’s biggest brands, I recommend you listen to my conversation with Spotify founder, Daniel Ek, here: https://www.youtube.com/watch?v=w_35cUaU_NA

Is being an artist the secret behind running a Fortune 500 company?

In this new episode Steven sits down again with the co-founder and CEO of Airbnb, Brian Chesky.

Brian created ‘Airbed and Breakfast’ in 2007 with his college friend Joe Gebbia as a scheme to pay their rent. Cut to 2020, when Airbnb became a public company, with its initial public offering reaching $100 billion, one of the highest in history. Brian has been named by Forbes as one of America's Richest Entrepreneurs Under 40, and one of Time’s 100 Most Influential People.

In this conversation Brian and Steven discuss topics, such as:

His difficult childhood
Always feeling like an outsider and different
How his art teacher changed his life
The way industrial design shaped his career as a CEO
Always wanting to design his own world
Wanting to escape his childhood
His work addiction
Working as a way of finding love
How success is isolating
What no one told him about success
The need to fight to be connected with people
Why success won't fix you
How Obama changed his life
The life changing impact of one text message
His biggest regret
The impact of Walt Disney upon him
How creativity changes the world
Airbnb initially just being a way to pay the rent
How creativity beats data
Why more companies need creativity and heart
Why company culture is everything
The importance of leaders as examples
How your worst moments define you
Airbnb’s fight for survival
What he learned about true happiness
The world’s loneliness pandemic

Follow Brian:

Instagram: https://bit.ly/46vt340

Twitter: https://bit.ly/3RSjGYo

Follow me:

https://beacons.ai/diaryofaceo

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Moment 130: Shopify's President: The 1 Skill You MUST Have To Thrive In Business: Harley Finkelstein Oct 06, 2023

Show notes

In this moment, the President of Shopify, Harley Finkelstein, discusses why having a diverse skillset is the best way to stand out in your industry and a way of becoming invaluable. A lot of the time you may think that having diverse skills in the form of hobbies or curiosities are a waste of time and take attention away from your main area of focus or business. However, Harley believes that these skills are actually priceless for an entrepreneur and leader, so much so that he attended law school just to become a better entrepreneur.

Listen To The Full Episode Here - https://g2ul0.app.link/RVuTuSXMEDb

Watch The Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Harley: https://www.instagram.com/harley/?hl=en

https://harleyf.com

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The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector Oct 05, 2023

Show notes

Coffee is good for you, but orange juice is bad for you, and supposedly ‘healthy’ food isn’t healthy. The food doctor is here to set the record straight on the perfect diet.

In this new episode Steven sits down again with the world-renowned nutritional expert, Dr Tim Spector OBE.

Dr Spector is Professor of Genetic Epidemiology at King’s College London, and is the director of the Twins UK study. He is also co-founder of the in-depth nutritional analysis company, Zoe. He is the author of the bestselling books, ‘Food for Life’ , ‘The Diet Myth’, and ‘Spoon Fed’.

In this conversation Tim and Steven discuss topics, such as:

Why he started talking in public about food
His initial research focused on genes and obesity
Starting to think about his own mortality
The benefits of improving diet and gut health
The diseases linked to poor nutrition
How food impacts mood and energy
Obesity only being a small side effect of poor diet
The impact a poor diet can have in your future
The importance of the speed and when you eat
The impact of the menopause of the gut microbiome
Why quality of food is more important than quantity
Foods impact on fertility and libido
Why supplements like protein are not necessary
What is fibre
How 95% people are not eating enough fibre
Tim’s health hacks
The importance of a healthy microbiome
The benefits of fermented food
Why different countries have better gut microbiomes
The negative impacts of Ultra Processed Foods
Why unhealthy snacking can impact a healthy diet
The worst time for snacking
How there is a snack epidemic and the need to change it
Why healthy food doesn’t have health labels
Perfect food habits
The need to follow the 80/20 principle around diet
Why coffee is good for you and improves your health
How coffee is better for you than orange juice
What diet advice has he changed his mind on
Why drinking lots of water is not necessary
Tim’s daily food routine
Why certain fruits are better for you than others
How there needs to be more nuisance to diet advice
Why the carnivore diet is wrong
Is artificial sweetener worse than sugar
The truth about weight loss and need for sustainability
His thoughts on Ozempic
The need to stop thinking about calories and focus on food quality
The benefits and negatives of not drinking alcohol
The link between sleep and the microbiome
His views on fasting

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3QT9AVW

Follow Tim:

Instagram: https://bit.ly/46vt340

Twitter: https://bit.ly/3VG0zil

You can listen to Zoe's podcast here: https://link.chtbl.com/RYf17sA7

Follow me:

https://beacons.ai/diaryofaceo

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The Relationships Professor: “This Is An Emergency!” The Number Of Men Having No Sex Increased 180%! (Why This Is Dangerous & How We Fix It) Oct 02, 2023

Show notes

From financial literacy to modern masculinity, Prof G has a theory for everything.

In this new episode Steven sits down with world-leading marketing guru, Professor Scott Galloway.

Scott began his career as a Fixed Income Analyst at Morgan Stanley, and in 1992 he started his journey as a serial entrepreneur, founding the brand and marketing consultancy firm, ‘Prophet’, the e-commerce site, ‘RedEnvelope’, and digital intelligence firm, L2 Inc’. In 2017, he released his New York Times bestselling book, ‘The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google’. Scott is a Professor of Marketing at NYU Stern School of Business and host of ‘The Prof G Pod with Scott Galloway’.

In this conversation Scott and Steven discuss topics, such as:

The biggest problem facing men
Why we need to speak about men
Where we are going wrong with men
How young people are doing worse that their parents
Why levels of suicide is increasing
I could have come off the tracks
Why young men are struggling
Why kids don't have social skills
How marriage is now viewed as a luxury item
The future of AI and sex bots ruining relationships
Why a partner is the key to a happy life
The ways that rejection is the key to success
The benefits of quitting porn
The key to financial security
Why you shouldn’t follow your passion
The way to get rich by living below your means
Why you should assume you aren't smarter than anyone else
Patience as the key to getting rich
How to start investing and Scott’s success with investing
Why financial literacy is essential
What is the ultimate expression of masculinity
Why young men need role models
The most dangerous thing about Andrew Tate
What really impresses people
Why luxury items are about sex and god
What made Scott hyper focused
Why you should do an audit on your life
How the solutions to world problems are simple
Why we should give young people money
The ways that masculinity has been hijacked

You can purchase Scott’s most recent book, ‘Adrift: 100 Charts that Reveal Why America is on the Brink of Change’, here: https://amzn.to/47snioy

Follow Scott:

Instagram: https://bit.ly/3NdunjW

Twitter: https://bit.ly/3W9Y4Gn

Follow me:

https://beacons.ai/diaryofaceo

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Moment 129: Life Changing Lessons From The World's Longest (85 Years) Study On Happiness: Dr Robert Waldinger Sep 29, 2023

Show notes

In this moment, the director of the Harvard Study of Adult Development, the longest study of humans ever, Dr. Robert Waldinger gives the answers to some of the most important questions in life. Most people don’t know what they want are very bad at knowing what will make them happy, for instance, fame, wealth and achievements have all been shown to not affect happiness. However, Dr. Waldinger reveals that relationships are the number one factor for keeping humans healthier and happier, this is because relationships make us feel that we are connected and that we belong in the world.

Listen to the full episode here -https://g2ul0.app.link/vDsEggETsDb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Robert:

https://twitter.com/robertwaldinger?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiHgd3rz82BAxVB_bsIHQ9bDwMQFnoECC8QAQ&url=https%3A%2F%2Fwww.robertwaldinger.com%2F&usg=AOvVaw3XfUilfx06qbGqT8xK0r-V&opi=89978449

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Spotify Founder: “Spotify Was A Stupid Idea!” How A 23 Year Old Shy, Underdog, Introvert, Built A $31 Billion Business! - Daniel Ek Sep 28, 2023

Show notes

How to go from the Swedish housing projects to billionaire CEO of Spotify.

In this new episode Steven sits down with the co-founder and CEO of Spotify, Daniel Ek.

Daniel Ek is a Swedish entrepreneur who started his first company in 1997 at just 14 years old. He eventually dropped out of college and founded the online marketing firm, Advertigo, which he sold in 2006 to the Swedish company Tradedoubler at 23 years old. Coming out of early retirement, Daniel founded Spotify alongside Martin Lorentzon in 2006.

In this conversation Daniel and Steven discuss topics, such as:

His childhood in a single parent household
The importance of his mother in his success
Growing up in the Swedish projects
Coming from a musical family
Overcoming being an introvert
His ability to adapt to changing situations
Not fitting in when he was growing up
How his difference helped in his later success
Starting his first company while at school
How people worry more about failing then succeeding
Why effort can’t always beat talent
People not understanding what it’s actually like to be a billionaire
How spare time is now his most important currency
Why the idea of success through University is outdated
What football taught him about business
Retiring at 23 years old
Why he found being rich and successful depressing
How the idea of ‘why-not’ helped to create Spotify
Realising that he had approached his career in the wrong way
How Spotify nearly collapsed 4 times
The importance of culture in organisations
Why you should take the risk of betting on yourself

Follow Daniel:

Twitter: https://bit.ly/465g8WM

Follow me:

https://beacons.ai/diaryofaceo

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No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart Sep 25, 2023

Show notes

Have you ever want to change your mind? Well what if you changed your brain instead?

In this new episode Steven sits down with neuroscientist, executive advisor and author, Dr Tara Swart Bieber.

Dr Swart, has a PHD in Neuropharmacology and a past successful career medical doctor as a psychiatrist. From there she transferred into becoming a top level leadership coach, specialising in improving mental resilience in CEO’s and helping them to operate at peak brain performance. Her clients include leaders of FTSE100, Fortune 500 and Magic Circle firms. She is a Senior Lecturer at MIT Sloan, and the author of the bestselling book, ‘The Source’.

In this conversation Tara and Steven discuss topics, such as:

How emotions are contagious
Neuroscience tricks for love and connection
How Tara uses neuroscience to help leaders
Using neuroscience to handle stress
How stress can make you fat
The way that exercise can combat stress
How the brain cleans itself
The chemical nature of love
How to improve relationships using neuroscience
Why your gut instinct is real
Why the world needs a spiritual revolution
The impact of porn on the brain
How your friendship group impacts your brain and health
The ways to physically change your brain
How trauma can be inherited
How trauma changes your genes
The ways that you can train and strengthen your brain
How exercise can change the brain
The science of the law of attraction and manifestation
Changing the voice in your head
How your thoughts can stop you ageing

You can purchase Tara’s book, ‘The Source’, here: https://amzn.to/461TDRS

Follow Tara:

Instagram: https://bit.ly/48hJ1k2

Twitter: https://bit.ly/46gqYZI

Follow me:

https://beacons.ai/diaryofaceo

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Moment 128: How To Fix Your Sexless Relationship: Tracey Cox Sep 22, 2023

Show notes

Discover the keys to reigniting intimacy in your relationship with renowned relationship expert Tracey Cox. This insightful guide offers practical advice and proven strategies to help you and your partner reconnect, rekindle desire, and build a fulfilling, passionate love life.

Listen to the full episode here - https://g2ul0.app.link/7lsnhHGsUCb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Tracey: https://www.instagram.com/traceycoxsexauthor/?hl=en

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