The Determined Society with Shawn French | Adversity & Mindset

Latest Episodes:

The Impact of Societal Standards on Body Image with Matthew Headden May 30, 2024

Show notes

In this coaching session, Shawn and Matthew discuss Shawn's progress over the past few weeks, focusing on the challenges of an 'all or nothing' approach and the importance of consistency. They also explore the concept of discipline and determination, the paradox of pushing through fatigue, and the transition to intuitive eating. The conversation is filled with humor and personal anecdotes, creating a lighthearted and engaging atmosphere. In this coaching call, Shawn and Matthew discuss Shawn's nutrition and fitness strategy, body dysmorphia, and the significance of Memorial Day. They explore the challenges of self-image, societal standards of fitness, and the impact of past experiences on self-perception.

Key Conversation Points

The challenges of an 'all or nothing' approach
The importance of consistency in achieving fitness goals
The concept of discipline and determination as a key to progress
The transition to intuitive eating as a long-term goal
The lighthearted and engaging atmosphere of the coaching session The impact of body dysmorphia on self-perception and self-image
The societal standards of fitness and the influence of social media on body image
The significance of Memorial Day and the sacrifice of fallen soldiers for freedom

Sound Bites

"The all or nothing approach is not the jam."
"Discipline and determination is just moving forward."
"What does San Diego mean? The whale's vagina?"
"How cool is it that your past doesn't need you anymore, your future does."
"We love you. And if you've sacrificed in any way for this country, for your country, we love you and we remember you today."

The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

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Parenting Challenges: Balancing Providing and Setting Boundaries with Steve Wiltz May 27, 2024

Show notes

In this conversation, Shawn French and Steve Wiltz discuss the challenges of parenting, the importance of vulnerability and self-expression, and the impact of their content on others. They share their experiences as fathers and husbands, navigating the pressures and expectations of family life. They also touch on the need for external validation and the fulfillment they find in making others laugh and feel understood. The conversation highlights the importance of communication and understanding within relationships, as well as the constant learning and growth that comes with being a parent. The conversation covers various topics including selflessness, humor, insecurities, appreciation, and parenting. Shawn and Steve discuss the concept of selflessness and how it is often driven by personal satisfaction. They share their favorite jokes and the importance of humor in their lives. They also talk about their insecurities and the challenges of being fathers. The conversation highlights the need for appreciation and understanding in relationships. Overall, the conversation is a candid exploration of personal experiences and perspectives.

Key Conversation Points

Parenting is hard and comes with its own set of challenges, but it is also rewarding and fulfilling.
Men often struggle with expressing their emotions and seeking support, but it is important to prioritize mental health and open up about struggles.
External validation is a natural human need, and it is okay to seek approval and recognition for our efforts.
Communication and understanding within relationships, especially between spouses, are crucial for navigating the pressures of parenting and pursuing personal goals.
Making others laugh and feel understood can have a profound impact on their lives, and it is a fulfilling endeavor.
Constant learning and growth are necessary in both parenting and content creation, and it is important to adapt and evolve with changing circumstances and platforms. Selflessness is often driven by personal satisfaction and the desire to help others succeed.
Humor plays an important role in coping with life's challenges and connecting with others.
Everyone has insecurities, and it's important to acknowledge and manage them.
Feeling appreciated is a significant aspect of relationships and can strengthen bonds.
Parenting can be challenging, and it's important to find a balance between providing and setting boundaries.

Sound Bites

"You make me laugh today. I haven't laughed in weeks."
"There are very few things that are actually selfless in this world."
"I see you. I am proud of you."
"Nothing is ever truly selfless, right? We're excited because we have value to give that makes us feel good."
"We do things for other people because it makes us feel good and we want to help them and see them succeed, right?"
"The real reason that women get yeast infections is so that they can understand what it's like to live with an irritating..."

Connect with Steve

All Links- https://beacons.ai/rippletime/

Connect with Shawn

LinkMe- https://link.me/theshawnfrench

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Defining Success on Your Terms with Olivia Atkin May 20, 2024

Show notes

In this conversation, Olivia Akin, the founder of Achieving Success LLC, shares insights on determination, adaptability, and the importance of being present. She emphasizes the need to push through challenges and stay focused on goals. Olivia also discusses the benefits of entrepreneurship, including the ability to create a flexible schedule and prioritize personal and professional commitments. She provides practical tools for time management and highlights the importance of setting boundaries and being present in different environments. Overall, the conversation highlights the importance of presence, balance, and defining success on one's own terms. The conversation explores the concept of success and the different definitions people have for it. It emphasizes the ever-changing nature of success and the importance of letting go of preconceived notions. The conversation also discusses the influence of society's notions of success and the misconceptions surrounding spending money in entrepreneurship. It highlights the dirty side of the industry and the need to ask the right questions to avoid being exploited.

Key Conversation Points:

Determination is key to achieving success. It is important to push through challenges and stay focused on goals.
Adaptability is crucial for entrepreneurs. Being able to adjust and make nimble moves is essential in a fast-paced business environment.
Time management and prioritization are essential skills for success. Writing tasks down and using calendars or planners can help stay organized and focused.
Being present in different environments is important for personal and professional growth. Setting boundaries and being fully engaged in each moment can lead to more fulfilling experiences.
The myth of balance should be replaced with the concept of presence. It is not about achieving equal balance in all areas of life, but rather being fully present in the moments that matter most. Success is a subjective concept, and everyone has their own definition of it.
It is important to let go of preconceived notions and adapt to the ever-changing nature of success.
Society's notions of success can be misleading, and it is important to define success on one's own terms.
In the podcast industry, it is crucial to ask the right questions and be aware of the misconceptions and exploitation that exist.

Connect with Shawn:

All Links- https://link.me/theshawnfrench

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Exploring Intuitive Eating and Portion Control with Matthew Headden May 16, 2024

Show notes

In this coaching session, Shawn and Matthew discuss the importance of consistency and making progress in small steps. They talk about the challenges of meal prep and finding convenient options. Shawn shares his strategies for staying on track with his fitness goals, even during busy times. Matthew emphasizes the need to focus on solutions rather than roadblocks and to always be building and improving. They also discuss the power of self-awareness and the importance of staying committed to personal development. In this conversation, Shawn and Matthew discuss various strategies for meal planning and preparation. They talk about the benefits of ready-made options, such as pre-cooked meats and instant rice cups, and the convenience they offer. They also discuss the importance of planning ahead and reducing decision fatigue by prepping meals in advance. They explore the idea of intuitive eating and the myth that cardio will hinder muscle gains. They emphasize the need to find a balance between exercise and nutrition and the importance of taking care of one's heart health. The conversation ends with a message of gratitude and encouragement.

Key Conversation Points:

Consistency and progress are key in achieving fitness goals.
Finding convenient meal prep options can help stay on track with nutrition.
Focus on solutions rather than roadblocks.
Self-awareness is crucial in personal development.
Always be building and improving. Ready-made options like pre-cooked meats and instant rice cups can provide convenience and save time in meal preparation.
Planning ahead and prepping meals in advance can help reduce decision fatigue and make healthy eating easier.
Intuitive eating involves tracking and learning portion sizes and nutrient content, and gradually transitioning to a more intuitive approach.
Cardio exercise can have numerous benefits, including improved digestion, mental clarity, and nutrient delivery, without negatively impacting muscle gains.
Taking care of one's heart health is important for overall well-being and longevity.

Sound Bites:

"I have to build just a little bit today."
"Life has been crazy. It's gonna be crazy. It doesn't get easier. You just get better at it."
"Just build always 1%"
"I think for me this week, I'm willing to try more of these ready-made options"
"I need to plan it out better, man. Like, that's the thing, because it's still the decision fatigue."
"I'm gonna get the pre-done meats, right? If we can get the pre-done like pulled rotisserie chicken, if your grocery store has that, that'd be a great option as well."

Connect with Matthew:

IG- https://www.instagram.com/matthewheadden/

Connect With Shawn:

All Links- https://link.me/theshawnfrench

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Awakening: Finding Your True Calling with Stephen Scoggins May 13, 2024

Show notes

In this conversation, Shawn French and Stephen Scoggins discuss the concept of being blissfully dissatisfied and constantly striving for more. They explore the idea of awakening and finding one's true calling in life. They emphasize the importance of recognizing and leveraging one's natural gifts and talents. They also discuss the significance of serving others and creating a legacy that outlives oneself. The conversation touches on the topics of determination, authenticity, and the need to be congruent with oneself. They highlight the value of showing up consistently and the impact it can have on others, regardless of the size of the audience. In this conversation, Stephen Scoggins and Shawn French discuss the importance of overcoming limiting beliefs and pushing through challenges. They emphasize the need to remind oneself of past successes and use them as motivation to conquer new obstacles. They also highlight the value of trust, mentorship, and consistency in personal and professional growth. The conversation concludes with a reminder to embrace the journey and continue moving forward towards one's goals.

Key Conversation Points

Many people are going through an awakening and realizing that they have been living someone else's life instead of their own.
It is important to identify and leverage one's natural gifts and talents, as they are often overlooked or undervalued.
Serving others and creating a legacy that outlives oneself brings fulfillment and purpose.
Being determined does not mean copying others or being angry, but rather being congruent with oneself and showing up consistently.
The size of the audience does not determine the impact one can have on others. Remind yourself of past successes to overcome limiting beliefs
Trust and integrity are crucial for building credibility
Mentorship and coaching provide valuable guidance and perspective
Consistency and perseverance lead to long-term success
Embrace the journey and continue moving forward

Sound Bites

"We're all wanting more. We're blissfully dissatisfied."
"People are awakening to the fact that they've been living someone else's life."
"You have to create a legacy that outlives you."
"As you're able to conquer a specific limiting belief, you're able to live out a specific new level of fulfillment."
"Remind yourself of times when things weren't going the way that you wanted them to go, but yet you push through, you got the goal or an elevated version of that goal."
"Turn anxiety into excitement by turning 'I need to' into 'I get to'."

Connect with Stephen

Free Gift- https://stephenscoggins.com/8-figure-mindset-makeover-primary-visitation-page/

All Links- https://konect.to/stephenscoggins

Connect With Shawn

LinkMe- https://link.me/theshawnfrench

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Importance of Listening to Your Body with Matthew Headden May 09, 2024

Show notes

In this segment, Shawn and his coach Matthew discuss their recent coaching call and reflect on their progress. They talk about the importance of listening to their bodies and not pushing themselves too hard. They also discuss the significance of prioritizing family and faith over fitness goals. Shawn shares his pride in his spiritual growth and the impact their conversations have had on others. They address roadblocks such as time constraints and upcoming travel, emphasizing the need for flexibility and making time for workouts. In this conversation, Shawn and Matthew discuss the importance of fine-tuning habits and systems for long-term success. They talk about the mindset of getting stronger and better at life, rather than expecting life to get easier. They also discuss Shawn's intention to improve his nutrition by adding sweet potatoes and vegetables to his diet. Matthew emphasizes the importance of setting up systems and habits that work for Shawn and the progress he has made in his workouts and mindset. They also touch on the importance of consistency and confidence in achieving goals.

Key Conversation Points:

Listen to your body and don't push yourself too hard
Prioritize family and faith over fitness goals
Be proud of your spiritual growth
Make time for workouts and be flexible with your schedule
Recognize and overcome roadblocks Focus on getting stronger and better at life, rather than expecting life to get easier.
Fine-tune habits and systems for long-term success.
Implement small changes in nutrition, such as adding sweet potatoes and vegetables.
Set up systems and habits that work for you and stick to them consistently.
Progress in workouts and mindset is a result of consistent effort and commitment.
Consistency and confidence are key to achieving goals.

Connect with Shawn:

All links- https://link.me/theshawnfrench

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Succeed as an Entrepreneur: Mindset Strategies, Legal Insights, and Disruptive Innovations with Courtney Jared Bannan May 06, 2024

Show notes

In this episode, host Shawn French interviews Courtney Jared Bannan, an attorney and entrepreneur, about the mindset strategies required for success as an entrepreneur. Courtney shares her background and how she uses her law degree as a tool in business consulting. She emphasizes the importance of self-awareness and maintaining a positive mindset. The conversation also touches on the power of music and vibrational frequency, the concept of manifestation, and the need for personal growth and self-auditing. Courtney discusses her upcoming book, which covers various legal and business topics for entrepreneurs, and teases an app that will disrupt the legal industry.

Key Conversation Points

Maintaining a positive mindset is crucial for success as an entrepreneur.
Self-awareness and personal growth are key to becoming your best self.
Music and vibrational frequency can have a profound impact on mindset and well-being.
Manifestation involves aligning your actions and intentions with your desired outcomes.
Reacting defensively to feedback indicates an area for personal growth and self-reflection.
Courtney's upcoming book covers legal and business topics for entrepreneurs.
Courtney is developing an app that will disrupt the legal industry.

Connect with Courtney:

Website- https://courtneyjaredbannan.com/

Buy Her book- https://a.co/d/56jB4jS

Connect with Shawn:

All Links- https://link.me/theshawnfrench

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Embracing Grace and Self-Compassion: The Power of Affirmations and Identity wth Matthew Headden May 02, 2024

Show notes

In this conversation, Shawn French and Matthew Headden discuss Shawn's progress in his fitness journey and the importance of making consistent, healthy choices. They explore topics such as the mindset around food and the concept of earning indulgences. They also touch on the significance of grace and self-compassion in the process of self-improvement. The conversation emphasizes the need for balance and moderation in nutrition and exercise, as well as the importance of setting up triggers for positive habits. In this conversation, Shawn and Matthew discuss the importance of creating triggers and reminders to stay on track with healthy habits. They explore the idea of using small physical actions, such as push-ups or squats, as triggers for certain behaviors. They also discuss the power of reciting affirmations and reminding oneself of their identity and values. They talk about integrating healthier food choices, such as sweet potatoes, into their diets and finding ways to make it enjoyable and a family activity. They emphasize the importance of focusing on non-scale victories and the overall journey rather than just the outcome. They also express gratitude for each other's support and encouragement.

Key Conversation Points

Making consistent, healthy choices leads to improved physical and mental well-being.
The mindset around food should shift from earning indulgences to enjoying them in moderation.
Practicing grace and self-compassion is essential for personal growth and self-improvement.
Setting up triggers and backup plans can help maintain healthy habits while facing roadblocks or challenges. Creating triggers and reminders can help us stay on track with healthy habits.
Reciting affirmations and reminding ourselves of our identity and values can be powerful motivators.
Integrating healthier food choices can be made enjoyable and a family activity.
Focusing on non-scale victories and the overall journey is more important than just the outcome.
Expressing gratitude for support and encouragement is important in maintaining motivation.

Key Sound bites

"There is food and joy in our drink, we're commanded to do that."
"You deserve to fuel your body with whole foods."
"The answer is love."
"If I put my bag down, then I do five push-ups. If I put my clothes away, then I do five body-weight squats."
"What would this version of me look like, even though I don't feel like him right now?"
"What if we chopped up sweet potatoes, did them in the air fryer, now you're all eating sweet potatoes together."

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Power of Serving Others with Clara Capano Apr 29, 2024

Show notes

In this conversation, Shawn French interviews Clara Capano, an international speaker, bestselling author, and coach. They discuss topics such as personal worth, authenticity, and the importance of serving others. Clara shares her journey of feeling lost and disconnected before finding her passion for helping others live authentically. They also talk about the value of feedback and coaching, the importance of executing ideas, and the benefits of partnerships and collaborations. Clara emphasizes the need to focus on serving others and the impact it can have on personal growth and success. The conversation with Clara Capano, a productivity expert, focused on the importance of mindset and being the best version of oneself. Clara emphasized the need for a focused and abundant mindset, as well as understanding one's role in an organization. She provided productivity tips, such as time blocking, minimizing distractions, and creating an optimal schedule. Clara also highlighted the significance of creating a culture of humanity and working with people in a human element. The conversation touched on the concept of mindset in sports, the importance of attitude and effort, and the idea of striving for one's best rather than perfection.

Key Conversation Points

Personal worth is connected to the value you bring to others. If you believe in the value of what you have to offer, you have an obligation to share it.
Authenticity is key in making an impact. When you speak from your soul and gut, you connect with others on a deeper level.
Feedback and coaching are essential for personal growth. Surround yourself with people who will challenge and push you to reach your full potential.
Executing ideas requires strategic planning and focus. Break down your goals into manageable chunks and create a strategy to implement them.
Partnerships and collaborations can help you achieve greater success. Don't be afraid to bring in others who excel in areas where you may struggle.
Focus on serving others and making a positive impact. By doing so, you can unlock your own greatness and inspire others to do the same. Mindset is at the heart of productivity and success.
Being the best version of yourself requires a focused and abundant mindset.
Understanding your role in an organization is crucial for productivity.
Productivity tips include time blocking, minimizing distractions, and creating an optimal schedule.
Creating a culture of humanity leads to better work and results.
Attitude and effort are key components of mindset.
Strive for your best rather than perfection.

Connect with Clara:

Instagram- https://www.instagram.com/claracapano/

Website- https://www.claracapano.com/lioness-league-offer

Connect with Shawn:

All Links- https://link.me/theshawnfrench

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Living the All-In Mindset: Navigating Hustle Culture, Family Involvement, and Health Strides with Rick Jordan Apr 22, 2024

Show notes

In this conversation, Shawn French and Rick Jordan discuss the toxicity of hustle culture and the importance of the all-in mindset. They emphasize the need to lead by example and involve family in the journey. They also discuss the seasons of life and the importance of striving for health rather than focusing solely on physical appearance. The conversation highlights the difference between 'can't' and 'don't' and the importance of taking control of what you can. They conclude by emphasizing the importance of consistency and growth. In this conversation, Shawn French and Rick Jordan discuss high performance habits, implementing good habits, building a business without outside investment, overcoming fear and self-doubt, putting goals in front of you, running towards something, believing in yourself, continuing to strive for more, advice for those struggling to believe in themselves, and visualizing success.

Takeaways

The all-in mindset is about giving everything you have on any given day.
Hustle culture can be toxic and lead to burnout and feelings of inadequacy.
Leading by example and involving family in your journey can have a positive impact on their lives.
Striving for health is more important than focusing solely on physical appearance.
There is a difference between 'can't' and 'don't' - focus on what you can control.
Consistency and growth are key to long-term success. Implementing good habits is crucial for high performance.
Building a business without outside investment is possible.
Overcoming fear and self-doubt is essential for success.
Putting goals in front of you helps pull you forward.
Believing in yourself is key to achieving your goals.
Continuing to strive for more is important for growth.
Visualizing success can help you stay focused and motivated.

Connect with Shawn:

LinkMe- https://link.me/theshawnfrench

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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