The Decluttered Mom Podcast

Latest Episodes:

196: An Update From Diana Apr 28, 2026

Show notes

I am so excited to let you know that brand-new episodes are finally returning! I'll share a little bit about why we've been away for so long and what's been going on behind the scenes.

I've also been busy planning out the rest of the year, and I cannot wait for you to hear what's coming — great topics, great guests, and a whole lot more.

Thank you so much for sticking around. It truly means everything.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

195: Why More Toys Might Be Sabotaging Your Child’s Playtime (Replay) Apr 21, 2026

Show notes

Too Many Toys… and Why It’s Backfiring

In this episode Diana shares a powerful shift in perspective on kids and toys why having more doesn’t always mean better.

Backed by research and real-life moments, this conversation shows how simplifying can actually lead to more creativity, focus, and independent play.

What we’re diving into:

The surprising connection between fewer toys and better play
Why too many options can overwhelm kids (just like adults)
What research actually says about creativity and toy quantity
Real-life changes that happen when toys are reduced
How to support independent, focused, and imaginative play

Start small. Even reducing just a few toys can make a noticeable difference. You might be surprised at how much more your kids engage when there’s simply… less.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

194: Game Organization (Replay) Apr 14, 2026

Show notes

Board games are meant to be fun, but the clutter, bulky boxes, and missing pieces can quickly turn them into a source of stress.

This episode shares a simple, practical system to store games in a way that saves space and keeps everything together. It’s an easy shift that makes organizing feel lighter and more manageable.

Sometimes small changes like this can bring the joy back into everyday moments.

What we’re diving into:

Why board games become such a frustrating category to organize
The real problem with bulky, broken game boxes
A simple system to store games without the boxes
How using bags can save space and prevent lost pieces
Easy storage ideas that actually work in real homes

If this idea sparked something for you, try it with just one or two games this week and see how it feels. Sometimes the smallest changes create the biggest relief.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

193: Why Every Mom Needs This List (Replay) Apr 07, 2026

Show notes

You’re not lazy… your energy just shifts. There are days when everything flows and you feel unstoppable. And then there are days when even starting feels heavy.

This episode is a reminder that nothing is wrong with you, and a simple system that helps you work with your energy instead of against it.

What you’ll learn in this episode:

How to create a “high energy list” that actually works
Why motivation comes in waves (and how to use that to your advantage)
A simple way to get more done without pushing yourself harder
How to make your future days feel lighter and easier
The mindset shift that helps you let go of guilt

Instead of forcing consistency, you’ll learn how to use your best days to support your hardest ones. Because life doesn’t have to feel like a constant push, you’re allowed to move with your energy.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics
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Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

192: How to Make Meal Times Easier (Replay) Mar 31, 2026

Show notes

Dinner isn’t hard because you don’t know how to cook. It’s hard because you’re already mentally exhausted before you even step into the kitchen.

All those tiny decisions you’ve made throughout the day? They add up. And by the time dinner rolls around, even the simplest task can feel like too much.

This episode shares one simple system that removes that mental load and makes getting dinner on the table feel lighter, easier, and way more doable.

What you’ll learn in this episode:

A simple “meal bin” system that eliminates decision fatigue at dinner
How to organize your fridge and pantry to make cooking easier
Why starting is the hardest part, and how to remove that barrier
How to stop forgetting ingredients and avoid last-minute stress
A small prep habit that can completely change your evenings

If this helped take a little pressure off your day, send it to another mom who could use it. I’ll see you in the next episode.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

191: 2 Dinner Nights That Instantly Reduce Your Mental Load Mar 24, 2026

Show notes

There’s a moment almost every day when dinner feels harder than it should.
Not because you don’t have food but because you’re mentally exhausted from making decisions all day long.

That 4:45pm overwhelm is real, and it’s not about cooking, it’s about the mental load. This episode shares two simple shifts that can ease the pressure, reduce decision fatigue, and give you a little breathing room back.

What you’ll walk away with:

A simple way to eliminate decision fatigue at dinnertime
How “you’re on your own” night actually builds independence (not chaos)
A realistic system for using what you already have at home
Easy meal ideas that don’t require extra planning or effort
How to create built-in breaks during the week without guilt

Dinner doesn’t have to feel overwhelming every single night. A few small shifts can give you space to breathe again, and that changes everything.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

190: Clutter-Free Birthdays (Replay) Mar 17, 2026

Show notes

Spring often feels like a fresh start, and this conversation explores how that same mindset can shape the way we think about birthdays and gifts.

If you’ve ever struggled to answer “What do you want for your birthday?” because you don’t want more stuff, this episode Diana shares a thoughtful way to approach it. From experiences to practical services, it’s about choosing gifts that actually add value to your life instead of more clutter.

The heart of this episode:

How to think about gift ideas when you don’t want more clutter
Why experiences and useful services can make better gifts than more stuff
The shift toward asking for gifts that support health and well being
Practical birthday gift ideas that feel intentional and actually helpful
Why different price points make gift giving easier for everyone

This episode is a good reminder that simplifying doesn’t mean you stop wanting things. It just means you start choosing things that serve your life in a more meaningful way.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

189: Declutter Your DMs (Replay) Mar 10, 2026

Show notes

In this episode, Diana shares a vulnerable behind-the-scenes look at what happens when social media grows, when reels go viral, and when the DMs start to carry more negativity than encouragement. She opens up about the emotional toll it can take and the moment she realized she needed to protect her energy in order to keep showing up for the moms who truly need her.

This is an honest conversation about boundaries, protecting your peace, and learning to declutter the spaces that affect your mental and emotional well-being.

What this conversation explores:

What really happens when Instagram reels go viral
he surprising emotional weight of negative DMs
Why she decided to “declutter” part of her inbox
The importance of protecting your energy online
How curating who you follow can change your daily mindset

Sometimes protecting your peace is the most important kind of decluttering.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

188: Power of a Brain Release (Replay) Mar 03, 2026

Show notes

If your mind feels loud all the time… this episode is for you.

The running list. The mental reminders. The “don’t forget this.” The constant low-level pressure of holding everything for everyone.

In this episode, Diana shares the simple weekly practice that has helped her and so many other busy moms finally feel less overwhelmed and more in control. She calls it a brain release, and it’s more than just writing things down. It’s a system that helps you clear the mental clutter and actually make a plan.

In this episode, you’ll learn:

Why keeping everything in your head is draining you
How to do a brain release step by step
The power of delegating, deleting, and automating
How to prioritize what truly matters this week
How to schedule realistically without overloading yourself

You are not behind. You are not bad at managing your time. You are carrying too much mentally.

Let this episode be the reset your brain has been craving.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

187: How to Keep Your Kitchen Clean (REPLAY) Feb 24, 2026

Show notes

If you’ve ever stood in your kitchen at night feeling too exhausted to reset the house, you are not alone. The pressure to “do it every night” can feel heavy, especially when you’re already carrying so much.

In this episode, Diana answers a listener’s honest question about putting the house to bed and whether doing it a few nights a week is even worth it. She unpacks the all or nothing mindset that keeps so many moms stuck and shares a gentler, more sustainable way to build the habit.

Why This Episode Matters

Why imperfect consistency still creates real change
How perfectionism quietly adds more pressure to your plate
A simple way to build momentum without burnout
Why starting small makes habits stick
How less stuff makes nightly resets easier

If you’re busy, stretched thin, and craving calmer mornings without adding more to your to-do list, this episode will remind you that small steps still count and they add up.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

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