The Decluttered Mom Podcast

Latest Episodes:

186: Visual Clutter (Replay) Feb 17, 2026

Show notes

Clutter can feel heavy, especially when you don’t even know where to start. Sometimes the smallest spaces reflect the biggest stress in our homes.

Through personal experience and years of guiding moms through decluttering, Diana explains how clearing one small space can instantly make your kitchen feel calmer and give you a powerful glimpse of what a more peaceful home could feel like.

The Small Shift With Big Impact:

A fascinating study that links fridge clutter to whole home clutter
Why visual clutter raises stress even when items are meaningful
A simple 10 minute action step you can take today
How clearing one small space can shift your mindset and motivation
Why this experiment often leads to lasting change

If you feel overwhelmed by clutter but don’t know where to start, this episode offers a gentle, low pressure way to experience what a calmer home could feel like.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

185: Photos Taking Over Your Phone? (REPLAY) Feb 10, 2026

Show notes

Photos should bring joy, not anxiety. When digital clutter takes over, it can feel heavy and emotionally draining, especially when every photo feels tied to a memory.

In this episode, Diana shares a gentle, realistic approach to photo decluttering that helps you breathe again without asking you to delete everything or spend hours organizing. This is about honoring your memories while finally letting go of the overwhelm.

Why You Shouldn’t Miss This Episode

• Why photo clutter feels emotionally heavier than physical clutter
• A simple daily habit that makes progress feel possible
• How to declutter photos without guilt or decision fatigue
• Two tools that help clear out duplicates and forgotten screenshots
• A mindset shift that turns photo decluttering into a moment of connection

This episode will help you create a calmer relationship with your photos using simple steps you can actually stick with.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

184: Most Babies Get Some Formula by 6 Months…So Why the Shame? (Expert Mallory Whitmore) Feb 03, 2026

Show notes

Formula feeding can feel heavy. Not because you’re failing, not because you’re doing it wrong, but because of the pressure, the opinions, and the constant noise that makes moms feel like they have to justify how they feed their baby.

In this episode, Diana sits down with Mallory Whitmore (@theformulamom), creator of The Formula Mom and author of Bottle Service, for a warm, honest, judgment free conversation that will help you breathe again. You will feel seen, supported, and reminded that feeding your baby is an act of love, no matter what it looks like.

In this episode, Diana and Mallory cover:

Why formula feeding stigma is rising again and how to let go of the guilt
The truth about combo feeding and why you are not alone in it
Debunking fear based claims like “it’s just corn syrup” and seed oil panic
Simple systems to make bottle feeding easier and less chaotic at home
How partners can share the load and protect your sleep, especially at night

If you’ve ever questioned your choices, felt overwhelmed by opinions, or just needed someone to remind you that you are a good mom, this episode is for you.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

183: The Lunch Prep Reset Jan 27, 2026

Show notes

Lunch notes and school lunches can feel small, but for busy moms they often add to the morning overwhelm. When routines get disrupted, even meaningful habits can start to feel like too much.

In this episode, Diana shares simple lunch systems from her course Simplify the School Year that help make mornings calmer without waking up earlier or doing more. She walks through how batching lunch notes, packing lunches the night before, and creating a true lunch station can reduce decision fatigue while still keeping connection with your kids.

What You’ll Learn in This Episode

Why lunch notes matter and how to make them sustainable
A simple batching system for lunch notes that saves mental energy
How packing lunches the night before changes the tone of your mornings
What a functional lunch station looks like and how to set one up
Why consistency matters more than perfection

If you’re a busy mom looking for smoother mornings and systems that actually work in real life, this episode will help you simplify lunches while keeping what matters most.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

182: How to Stop Yelling Before 8 AM (The Launch Pad System) Jan 20, 2026

Show notes

Mornings don’t have to feel chaotic, rushed, or exhausting.
If you’re tired of repeating yourself, hunting for shoes, and carrying every school detail in your head, this episode is for you.
In this episode, Diana shares a simple but powerful system called the launch pad, a practical way to reduce morning stress, help kids build independence, and create calmer starts to the school day without perfection or Pinterest pressure.
What You’ll Walk Away With

What a launch pad is and why it works
How to stop being the family’s reminder system
What to include so nothing gets forgotten
How to set it up without spending money or overcomplicating it
How to adapt the system for younger or neurodivergent kids
Why resetting it the night before changes everything

If you want smoother mornings, fewer meltdowns, and a home that supports you instead of draining you, this episode will help you create a system that actually works and keeps working.
What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

181: Don’t Organize Your Home… Yet Jan 13, 2026

Show notes

January brings the pressure to reset everything, especially your home. When clutter feels overwhelming, it is easy to believe that cleaning harder or organizing better is the answer, even though it never seems to last.

In this episode Diana shares a raw, real time reflection on why those approaches keep moms stuck in an endless cycle of frustration and what actually creates a home that feels calmer, lighter, and easier to live in.

What You’ll Learn in This Episode

Why organizing feels productive but often makes things worse
Why cleaning more does not fix the constant mess
How clutter drains your time energy and patience
The simple shift that makes your home easier to maintain
Where to start when you feel completely overwhelmed

If you are a busy mom who wants a calmer home without perfection, guilt, or endless cleaning projects, this episode will help you focus on what truly matters and let go of what is holding you back.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

180: When the House Falls Apart at the Same Time Every Day Jan 06, 2026

Show notes

Struggling with mom routines after school, before dinner, or bedtime? Daily transitions create chaos for busy moms, but they don’t have to.

In this episode, Diana reveals how to fix your home’s toughest transition with one simple strategy: pre-decide it.

No printables, no apps, no overwhelm, just 3-4 steps that calm kids, reduce decision fatigue, and stabilize your day.

What You’ll Learn:

Why transitions trigger meltdowns (and how to spot yours).
How to build a 15-minute routine kids actually follow.
Pre-decide steps like “shoes off, snack time” to end entryway clutter.
Why routine > resolutions for lasting calm in busy family life.

If you’re a busy mom who craves calmer afternoons, smoother bedtimes, and fewer meltdowns without a full-blown schedule overhaul, this episode is for you.

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

179: Fresh Start Energy Dec 30, 2025

Show notes

Feeling the pressure to start the new year with a perfectly organized home?
If the idea of decluttering feels overwhelming before you even begin, this episode is for you.

Diana shares how to tap into New Year’s energy without burning out or trying to overhaul your entire house at once. Instead of chasing perfection, she explains how small, intentional steps can create real momentum and lasting change in your home.

In this episode, you’ll learn:
• Why going all in with decluttering often backfires in January
• How to use fresh start energy in a way that actually lasts
• The power of starting small when you feel overwhelmed
• A realistic approach to decluttering that fits into busy mom life

If you’re ready for a calmer home and a fresh start that doesn’t feel exhausting, this episode will leave you encouraged and motivated.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

178: Embracing the Imperfect Holiday Magic Dec 23, 2025

Show notes

Feeling the pressure to make the holidays perfect? Especially when you’re juggling kids, schedules, and everything else, it can feel completely overwhelming.

In this episode, Diana shares a simple but powerful mindset shift that helps busy moms let go of perfection and actually enjoy the holiday season.

Don’t miss:

Why “perfect” holidays create more stress than joy
A childhood Christmas story that changes how you see holiday mishaps
How expectations quietly steal your peace
A healthier way to handle things going wrong (without guilt)
Encouragement to be present instead of perfect

A must-listen if you want calmer, happier holidays without adding more to your plate.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

177: The Costco Overflow: Where Does It All Go?! Dec 16, 2025

Show notes

Are you a busy parent feeling overwhelmed by Costco clutter taking over your kitchen and just plain burned out from trying to keep your counters clear?

If you're tired of feeling like the only one battling the bulk pile, drowning in storage decision fatigue, or struggling with the guilt of wasting space, this episode will remind you that your feelings are valid and common.

Episode highlights:

What Costco storage overwhelm really feels like and why it's more common than you think
The mental and emotional exhaustion parents carry that makes bulk shopping even harder
Why storage decision fatigue can stop your progress and how to ease it
The ups and downs of finding backstock zones, why it's not a straight path
Why starting small with one zone and finishing before moving on boosts motivation

If you've been fighting the clutter battle and feel like giving up, this episode is the pep talk you didn't know you needed.

What can you expect from this podcast and future episodes?

15-20 minute episodes to help you tackle your to-do list
How to declutter in an effective and efficient way
Guest interviews
Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

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