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    Health & Fitness

    The Declutter Hub Podcast

    Achieving the clutter-free organised home of your dreams can be a tough, emotional journey. Decluttering is never about the stuff. It’s all about the emotions that sit behind the stuff. In this podcast, we bring a bit of light-hearted fun to the serious business of decluttering with hints, tips, insights and guest experts to help you every step of the way.

    Advertise

    Copyright: © The Declutter Hub 2023

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    367 Are labels like ADHD, Autism or OCD helpful when decluttering? Aug 15, 2025
    Show notes

    Understanding Labels and Diagnoses in Decluttering: Empowering or Limiting?

    This episode delves into the roles of labels and diagnoses such as ADHD, autism, OCD, and anxiety in the context of decluttering and organising. The hosts discuss how a diagnosis can provide clarity and relief but can also feel limiting or overwhelming.

    They share their personal experiences, emphasising the importance of individuality and the need for practical strategies that work with unique brain functions and habits.

    The conversation explores how labels can both empower and hold people back, providing insights and practical tips for working with neurodiversity in the decluttering process.

    Highlights include the significance of having fewer possessions and using labeled containers to maintain order, along with the value of self-awareness and ongoing learning.

    About the Declutter Hub Podcast

    We're Ingrid and Lesley and are super excited you're here!

    If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7.

    We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place.

    Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second.

    Tune in, subscribe and enjoy! New episodes every Friday.

    Want more?

    We have so many ways that you can reach out to us for additional support on your decluttering journey.

    Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering.

    Instagram - daily reels and posts with decluttering hints and tips - @declutterhub

    Website - the best place to get access to all our free content - https://declutterhub.com/mp

    Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp

    Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/

    Support - if you want signposting in the right direction support@declutterhub.com

    Can you spare 5 minutes of your day to leave us a review?

    Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too.

    The Declutter Hub 2025



    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    366 Turning my Room of Doom into a Room of Dreams with member Emma Aug 08, 2025
    Show notes

    Have you ever felt overwhelmed by a space in your home that's become a chaotic dumping ground for everything?

    What if that room of doom could become the foundation for your dream business space?

    How can breaking down decluttering into manageable steps transform not just your room, but your entire outlook on life?

    🔗 Read / Listen more: https://declutterhub.com/366

    In this inspiring episode, Ingrid explores Emma's remarkable transformation journey from chaos to clarity. Discover how a simple five-day challenge became the catalyst for completely reimagining a space and creating new business opportunities.

    Emma's story demonstrates the power of strategic decluttering and vision. She shares how participation in the Declutter Hub membership not only cleared her physical space but also cleared her mind to see new possibilities. Her journey from feeling overwhelmed to confidently running a tutoring business from her transformed room offers practical insights for anyone struggling with their own room of doom.


    About the Declutter Hub Podcast

    We're Ingrid and Lesley and are super excited you're here!

    If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7.

    We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place.

    Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second.

    Tune in, subscribe and enjoy! New episodes every Friday.

    Want more?

    We have so many ways that you can reach out to us for additional support on your decluttering journey.

    Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering.

    Instagram - daily reels and posts with decluttering hints and tips - @declutterhub

    Website - the best place to get access to all our free content - https://declutterhub.com/mp

    Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp

    Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/

    Support - if you want signposting in the right direction support@declutterhub.com

    Can you spare 5 minutes of your day to leave us a review?

    Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too.

    The Declutter Hub 2025

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    365 How long will it take me to declutter my house? Aug 01, 2025
    Show notes

    How long will it take me to declutter my house?

    Are you constantly wondering how long it will take to finally tackle that overwhelming clutter that's been building up in your home?

    Do you find yourself frustrated by the lack of clear timelines when it comes to decluttering your entire house?

    What if there were specific factors you could consider to create a more realistic decluttering timeline that actually works for your unique situation?

    🔗 Read / Listen more: ⁠https://declutterhub.com/365⁠

    In this revealing episode, Lesley and Ingrid address the million-dollar question that every overwhelmed homeowner asks. They'll uncover why this seemingly simple question is actually impossible to answer with a one-size-fits-all approach, and explore the key factors that influence your personal decluttering timeline.

    The hosts dive deep into the practical and emotional challenges that affect how quickly you can declutter your space. From the volume of possessions you've accumulated to your decision-making speed, they examine how everything from emotional attachment to logistics plays a crucial role in determining your decluttering pace. You'll discover why energy levels, health considerations, and the availability of support can dramatically impact your progress.

    🎙️ In this episode

    Introduction: The Million Dollar Question

    Why It's Impossible to Answer

    Factors Affecting Decluttering Time

    The Emotional and Practical Challenges

    The Importance of Time and Logistics

    Energy and Health Considerations

    Setting Realistic Goals and Timelines

    Reflection and Continuous Improvement

    Conclusion and Final Thoughts

    About the Declutter Hub Podcast

    We're Ingrid and Lesley and are super excited you're here!

    If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7.

    We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place.

    Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second.

    Tune in, subscribe and enjoy! New episodes every Friday.

    Want more?

    We have so many ways that you can reach out to us for additional support on your decluttering journey.

    Free Facebook Group - for community, info and support - ⁠The Declutter Hub Community - emotions based decluttering.⁠

    Instagram - daily reels and posts with decluttering hints and tips - ⁠@declutterhub⁠

    Website - the best place to get access to all our free content - ⁠https://declutterhub.com/mp⁠

    Membership - this is the best place to take your decluttering to the next level ⁠https://members.declutterhub.com/mp⁠

    Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here ⁠https://declutterhub.com/book/⁠

    Support - if you want signposting in the right direction ⁠support@declutterhub.com⁠

    Can you spare 5 minutes of your day to leave us a review?

    Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too.

    The Declutter Hub 2025

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    364 5 things to do every day to boost your productivity with Anna Dearmon Kornick Jul 25, 2025
    Show notes

    In this podcast we’re talking about how we can use our time more intentionally, more productively, and in a way that supports the kind of home and life we want.

    Because let’s be honest, when you’re surrounded by clutter, it’s not just your space that feels chaotic, it’s your mind and your calendar too. That’s why we’re so excited to be joined by Anna Dearmon Kornick. Anna is a total expert when it comes to helping busy people take back control of their time. She’s worked with professionals, business owners, overwhelmed parents and even politicians to bring more structure into their day-to-day lives — and she’s here today to help us do the same.

    BluePrint to Balance

    It’s About Time Podcast

    Episode 218 Productivity for How You’re Wired with Ellen Faye

    Episode 265 How to declutter when you don’t have time

    Episode 321 The secrets of organisation when you have ADHD


    About the Declutter Hub Podcast

    We're Ingrid and Lesley and are super excited you're here!

    If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7.

    We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place.

    Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second.

    Tune in, subscribe and enjoy! New episodes every Friday.

    Want more?

    We have so many ways that you can reach out to us for additional support on your decluttering journey.

    Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering.

    Instagram - daily reels and posts with decluttering hints and tips - @declutterhub

    Website - the best place to get access to all our free content - https://declutterhub.com/mp

    Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp

    Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/

    Support - if you want signposting in the right direction support@declutterhub.com

    Can you spare 5 minutes of your day to leave us a review?

    Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too.

    The Declutter Hub 2025


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    363 Before you blame the clutter are you doing these 10 things? Jul 18, 2025
    Show notes

    In this podcast we’re diving into 10 things you might be doing — without even realising it — that are secretly stopping you from decluttering. These aren’t about the size of your house or how much stuff you have. These are the everyday habits, thoughts and behaviours that sneak in and hold you back. So let’s take a closer look at whether you’re accidentally sabotaging your own progress. No judgement here — we’ve all been guilty of a few of these at some point!

    Episode 348 Are you ready for tough love when decluttering?

    Episode 332 How to get things out of your head and onto a list

    Episode 288 What’s to blame for my clutter?


    About the Declutter Hub Podcast

    We're Ingrid and Lesley and are super excited you're here!

    If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7.

    We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place.

    Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second.

    Tune in, subscribe and enjoy! New episodes every Friday.

    Want more?

    We have so many ways that you can reach out to us for additional support on your decluttering journey.

    Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering.

    Instagram - daily reels and posts with decluttering hints and tips - @declutterhub

    Website - the best place to get access to all our free content - https://declutterhub.com/mp

    Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp

    Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/

    Support - if you want signposting in the right direction support@declutterhub.com

    Can you spare 5 minutes of your day to leave us a review?

    Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too.

    The Declutter Hub 2025


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    362 The Roots of Clutter: How Britain became a nation of stuff with Professor Jane Hamlett Jul 11, 2025
    Show notes

    In this episode we’re taking a step back in time to explore a fascinating question—when did we start having 'clutter' in our homes, and why did it become a problem? We’re joined by Professor Jane Hamlett, a leading expert in the history of the British home and domestic life. Jane is a Professor of Modern British History at Royal Holloway, University of London, and her research shines a light on how our homes—and our relationships with the things inside them—have evolved. Whether you're a minimalist or a maximalist, this episode is packed with insights into how clutter has always told a deeper story about our homes, our identities, and our society."

    Episode 331 Breaking through your “just in case” mindset

    Episode 311 How to declutter when everything in your home feels sentimental

    Episode 190 When does a collection become clutter?


    About the Declutter Hub Podcast

    We're Ingrid and Lesley and are super excited you're here!

    If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7.

    We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place.

    Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second.

    Tune in, subscribe and enjoy! New episodes every Friday.

    Want more?

    We have so many ways that you can reach out to us for additional support on your decluttering journey.

    Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering.

    Instagram - daily reels and posts with decluttering hints and tips - @declutterhub

    Website - the best place to get access to all our free content - https://declutterhub.com/mp

    Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp

    Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/

    Support - if you want signposting in the right direction support@declutterhub.com

    Can you spare 5 minutes of your day to leave us a review?

    Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too.

    The Declutter Hub 2025


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    361 Decluttering for yourself - why Swedish death cleaning might not be for you Jul 04, 2025
    Show notes

    In this episode, we dive into Swedish Death Cleaning. Despite its dramatic name, it’s a gentle, reflective approach to decluttering that helps reduce the burden on loved ones after we’re gone.

    We also touch on finding your own rhythm with decluttering methods—from the KonMari method to our own to Reset Your Home System—and the power of community in helping you succeed.

    Ultimately, Swedish Death Cleaning teaches us to lighten the load for others—but the real transformation happens when we lighten it for ourselves.

    The Declutter Hub Trial

    Episode 279 Using numbers to declutter your home

    Episode 119 Decluttering sentimental cards

    Episode 18 Does the Marie Kondo method work? https:/


    About the Declutter Hub Podcast

    We're Ingrid and Lesley and are super excited you're here!

    If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7.

    We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place.

    Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second.

    Tune in, subscribe and enjoy! New episodes every Friday.

    Want more?

    We have so many ways that you can reach out to us for additional support on your decluttering journey.

    Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering.

    Instagram - daily reels and posts with decluttering hints and tips - @declutterhub

    Website - the best place to get access to all our free content - https://declutterhub.com/mp

    Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp

    Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/

    Support - if you want signposting in the right direction support@declutterhub.com

    Can you spare 5 minutes of your day to leave us a review?

    Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too.

    The Declutter Hub 2025


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    360 Gretchen Rubin - The secret to happiness in a cluttered world Jun 27, 2025
    Show notes

    To mark the print release of our book Reset Your Home in the US and Canada this week, we have been thrilled to welcome phenomenal voices from around the world for Ingrid and Lesley go Global Week. Today, be prepared to be inspired by a chat with a remarkable author, speaker and podcaster whose life's work has focused on happiness and the power of habits. Back in 2010 both mine and Lesley’s lives and work were impacted by a ground-breaking book, a #1 New York Times bestseller that resonated with millions and millions of people worldwide. So, we are deeply honoured to introduce the one and only Gretchen Rubin!


    Gretchen Rubin’s books

    Gretchen Instagram

    Gretchen Facebook

    Reset Your Home Book


    About the Declutter Hub Podcast

    We're Ingrid and Lesley and are super excited you're here!

    If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7.

    We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place.

    Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second.

    Tune in, subscribe and enjoy! New episodes every Friday.

    Want more?

    We have so many ways that you can reach out to us for additional support on your decluttering journey.

    Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering.Instagram - daily reels and posts with decluttering hints and tips - @declutterhubWebsite - the best place to get access to all our free content - https://declutterhub.com/mpMembership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mpBook - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/Support - if you want signposting in the right direction support@declutterhub.com

    Can you spare 5 minutes of your day to leave us a review?

    Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too.

    The Declutter Hub 2025


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    359 Matt Paxton - Finding the treasures in the trash Jun 26, 2025
    Show notes

    It’s Ingrid and Lesley go global week and today we are heading to the States to interview Matt Paxton. Matt has been on the show twice before but his insights always leave us wanting more. From the intense cleanups of Hoarders, to the heartfelt family moments on Legacy List, to the wild finds of Filthy Fortunes, Matt joins us to talk about grief, legacy, and what our possessions say about us. This conversation is bound to be full of stories and insights that’ll be both entertaining and heartfelt - exactly the way Matt likes it best.

    Matt’s website

    Matt’s book - Keep the Memories, Lose the Stuff

    Episode 289 – Matt Paxton shares his 5 best quick tips to get organised

    Episode 176 – Keep the Memories, Lose the Stuff with Guest Matt Paxton

    Our book - Reset Your Home


    About the Declutter Hub Podcast

    We're Ingrid and Lesley and are super excited you're here!

    If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7.

    We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place.

    Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second.

    Tune in, subscribe and enjoy! New episodes every Friday.

    Want more?

    We have so many ways that you can reach out to us for additional support on your decluttering journey.

    Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering.Instagram - daily reels and posts with decluttering hints and tips - @declutterhubWebsite - the best place to get access to all our free content - https://declutterhub.com/mpMembership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mpBook - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/Support - if you want signposting in the right direction support@declutterhub.com

    Can you spare 5 minutes of your day to leave us a review?

    Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too.

    The Declutter Hub 2025

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    358 Ingrid and Lesley go hypothetical Jun 25, 2025
    Show notes

    It’s Ingrid and Lesley go global week and we have had some incredible guests sharing their decluttering expertise this week to celebrate the North American launch of our book, Reset Your Home so we thought we’d take it down a notch (several notches in fact) and have some fun. It’s time for Lesley and I to go hypothetical. 5 questions you never knew you needed answering by your podcast hosts.

    Episode 334 The big reveal of our brand new book Reset Your Home

    Episode 338 10 things you probably don’t know about Ingrid and Lesley

    Episode 356 The 7 clutter blocks with Tracy McCubbin

    Episode 357 Identifying your clutter problem with Amy Revell


    About the Declutter Hub Podcast

    We're Ingrid and Lesley and are super excited you're here!

    If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7.

    We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place.

    Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second.

    Tune in, subscribe and enjoy! New episodes every Friday.

    Want more?

    We have so many ways that you can reach out to us for additional support on your decluttering journey.

    Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering.Instagram - daily reels and posts with decluttering hints and tips - @declutterhubWebsite - the best place to get access to all our free content - https://declutterhub.com/mpMembership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mpBook - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/Support - if you want signposting in the right direction support@declutterhub.com

    Can you spare 5 minutes of your day to leave us a review?

    Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too.

    The Declutter Hub 2025


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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