Show notes
We had the pleasure of chatting to Kirsty Leitch from Boost Therapy in episode 272 of the podcast. Today she’s back to talk to us about techniques to use when you’re feeling anxious. What steps can you take to alleviate it both in the short term and long term? Be sure to tune into Part 1.
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If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7.
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The Declutter Hub 2023
Kirsty Leitch is an online hypnotherapist, mindset mentor and owner of Boost Therapy. She helps people rewire their minds to feel calm, confident and in control of their lives, by clearing emotional clutter and harnessing what is already great about them. She will help you overcome anxiety, build self esteem and boost confidence so that you don't miss out on life.
She is a firm believer that everyone should be able to feel good about themselves and provides strategies to make that as simple as possible because life is complex and busy enough!
You can often find her with her head in a book, cooking, or dancing at a kitchen “rave” with her 2 children.
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