The Danette May Show

Latest Episodes:

9 Ways To Deal With Toxic Family Over The Holidays Dec 09, 2025

Show notes

RESOURCES

- Grab your FREE SEAT now to release emotional baggage and reconnect with the woman you were always meant to be at danetteworkshop.com

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay

- Listen to Episode 12 “Do This To Avoid Stress & Triggers With Family” here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode I open up about what it really takes to navigate the holidays when family dynamics feel overwhelming. I share honest stories, practical tools, and the mindset shifts that help me stay grounded when old wounds or stressful conversations start to surface. From box breathing to setting healthy boundaries to creating a personal plan before you walk into any gathering, I walk you through everything I personally use to stay centered, connected, and true to myself. If you’ve ever struggled with toxic family patterns, emotional triggers, or the pressure to keep the peace, this episode will help you move through the season with more clarity, compassion, and inner strength.

I also guide you through a gentle grounding meditation to help you return to yourself no matter what energy surrounds you. My intention is to help you release expectations, reconnect to gratitude, and remind you that you are never alone on this journey. I share simple ways to protect your energy, honor your emotional well-being, and diffuse tense situations without losing your power. Whether you're dealing with holiday stress, navigating difficult relationships, or simply wanting a more peaceful celebration, these tools will support you in choosing presence, love, and confidence throughout the entire season.

IN THIS EPISODE:

(0:00) Introduction to navigating the holidays with ease

(3:13) How I navigate toxic family dynamics during the holidays

(5:02) Wild family stories that reveal our shared holiday chaos

(8:01) A quick shift into gratitude to calm holiday stress

(9:01) Simple ways I deal with challenging family energy

(9:20) How to support your body and mind through busy seasons

(11:13) Setting boundaries that protect your peace

(18:28) Guided meditation and energetic bubble for protection

(25:38) Closing thoughts and empowering next steps

Guided Meditation: Deep Sleep & Healing Over The Holidays Dec 02, 2025

Show notes

RESOURCES

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I guide you into a soothing bedtime journey designed to help you unwind, release the noise of the day, and drop into a deep, restorative sleep. I share how to prepare your body and mind for rest, inviting you to settle into comfort, slow your breath, and allow yourself to be held in complete safety. I walk you through a visualization that expands your energy beyond your room, beyond the earth, and into the cosmos, helping you reconnect with the vastness of who you truly are.

As you follow my voice, you’ll experience a gentle descent into cellular relaxation, supported by protective light and the presence of loving guides. Whether you stay awake through the meditation or drift off early, your subconscious will receive everything it needs. This episode is perfect for anyone seeking better sleep, deeper spiritual connection, and a soothing nighttime ritual. Let this be your gateway to peaceful rest, inner calm, and a night filled with healing dreams.

IN THIS EPISODE:

(0:26) The hidden dangers of table salt

(2:52) Holiday health tips: Glutathione

(4:44) Guided Sleep Meditation

The Secret To Rewiring Your Mind For Abundance With Grace Smith Nov 25, 2025

Show notes

RESOURCES

- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com

- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

Train Your Subconscious in 2 Steps:

1. Listen to my interview on The Grace Smith Show: https://www.gracesmith.com/the-grace-smith-show

2. Experience the full Think Like Danette hypnotherapy session inside the Grace Hypnotherapy App.

Get 10% Off:

Grace is gifting you 10% off the app, where the “Think Like Danette” recording lives. Click here to unlock your discount forever.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this powerful episode of The Danette May Show, I take you deep into the world of subconscious reprogramming, hypnotherapy, and energetic manifestation with renowned hypnotherapist Grace Smith. I share my personal journey of learning how to embody the frequency of abundance by using sound, color, and intentional visualization to rewire my subconscious mind. Through Grace’s “Think Like” method, I uncover how true manifestation is created by aligning my energy with my desires, activating spiritual codes, and trusting the innate wisdom already living within me.

I also guide you through my transformative experience connecting with animal spirit wisdom, intuition, and the deeper layers of consciousness that shape how we heal, lead, and create. This episode is an invitation to access your inner universe, expand your awareness, and step into your highest potential through subconscious healing and frequency alignment. If you are seeking clarity, spiritual growth, and tools to elevate your manifestation practice, this conversation will support your path to soul-led living and conscious abundance.

IN THIS EPISODE:

(4:27) A magical day and a special interview

(7:17) Why the Think Like Series matters

(9:31) Grace Smith's journey and new podcast

(21:23) Balancing real life with social media pressure

(28:06) Behind the scenes of the app and recording process

(28:18) The deeper meaning behind the rope

(29:02) Animal wisdom and intuitive guidance

(30:07) Abundance activation and visualization tools

(31:23) The transformative power of sound and color

(32:13) How to bless food and water with intention

(37:44) Insights from working with high-level clients

(41:36) Traits shared by elite athletes

(44:51) What fuels visionary leaders

(51:40) Exploring the universe within

CONNECT WITH GRACE

The Grace Smith Podcast: https://www.gracesmith.com/the-grace-smith-show

Grace Hypnotherapy App: www.getgrace.com/app

Follow Grace Smith on Instagram: ⁠ @gracesmithtv⁠

Grace’s Personal Website: ⁠www.gracesmith.com

Grace’s Books: www.getgrace.com/books

Soul Sessions: Natural Flu And Cold Remedies That Heal Your Body Fast Nov 20, 2025

Show notes

RESOURCES

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this Soul Sessions episode, I share exactly what I do the moment I feel a cold or flu coming on. When I notice the first signs like a scratchy throat, body aches, low energy, or that foggy feeling, I immediately shift into my natural healing routine. I walk you through the teas, herbs, essential oils, supplements, and simple daily practices that help strengthen immunity, calm inflammation, balance pH levels, and support the body before symptoms take over. These are the remedies I’ve used for years with my family, and they continue to help us avoid full-blown sickness during every seasonal shift.

If you want to stay healthy, recover faster, or avoid being knocked out for days, this episode gives you my full cold and flu protocol in an easy-to-follow way. You’ll learn the exact morning drink I make, the herbal blends I rely on, how I use On Guard oil, and the supportive habits that help the body bounce back quickly. Whether you’re feeling something now or want to be prepared for the next wave of seasonal bugs, you’ll walk away with natural tools you can use right away to boost your immunity and feel your best.

IN THIS EPISODE:

(1:34) Recognizing early signs of imbalance

(2:49) Immediate steps to stop sickness fast

(4:04) Diet recommendations for immunity

(4:26) Herbal remedies and healing teas

(5:44) Using essential oils and therapeutic baths

(6:45) Key supplements and vitamins for recovery

(7:59) Final thoughts and well wishes

Stay Fit, Calm & Confident This Holiday Season Nov 18, 2025

Show notes

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!

- Join me in Lotus Rising Premium Coaching at danettecoaching.com

- Get my #1 Fat Burning Protein Ball Recipe!

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I guide you through practical and empowering ways to navigate food, movement, and emotional wellbeing during the holidays. I share what I have learned from two decades in the fitness and nutrition space, including how simple shifts like choosing better ingredients, planning your movement, and eating high-protein meals can dramatically improve your energy, reduce bloating, and help you feel more grounded. I also talk about the real reasons our bodies react to certain foods, how to avoid common holiday pitfalls, and how to approach parties and gatherings with confidence and ease.

I also walk you through the mindset and rituals that support mental health during a season that often brings stress, anxiety, and heightened emotions. From scheduling intentional movement to preparing healthy treats at home, I give you the tools to enjoy traditions without feeling deprived or overwhelmed. My intention is to help you feel vibrant, present, and connected throughout the holidays, while reminding you that you can care for your body and soul without giving up the foods and experiences you love.

IN THIS EPISODE:

(0:00) Managing stress through movement that supports my mental health

(0:43) Revealing what most people don’t know about table salt and microplastics

(3:08) Navigating the holidays with ease, confidence and emotional grounding

(4:21) Sharing my background and how I became an expert in fitness and nutrition

(6:05) Simple holiday eating shifts that protect my energy and reduce inflammation

(12:06) Why exercise becomes essential when stress levels rise

(13:24) Understanding the real benefits of creatine for women’s health

(14:51) How I plan my week so I stay consistent and feel my best

(16:14) High-protein breakfast ideas that stabilize my energy and curb cravings

(19:44) My favorite healthy holiday treats I always keep stocked

(20:43) Final thoughts and loving reminders for this holiday season

Soul Sessions: Inner Peace Practices To End The Year With Grace Nov 13, 2025

Show notes

RESOURCES

- Get your FREE Abundance Visualization at danetteaudio.com today!

- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this Soul Sessions episode, I open up about what it really means to slow down as the year comes to an end. Instead of giving in to the pressure to hustle harder or plan every detail of the year ahead, I share why I’m intentionally stepping back to reconnect with my heart and inner guidance. This is a conversation about shifting from doing to being, tuning out the noise of social media and hustle culture, and learning to trust the stillness. I talk about how the changes and discomfort we feel right now are part of a greater transformation, inviting us to shed old layers, release control, and make space for peace and presence.

If you’ve been feeling overwhelmed, drained, or caught in the constant push to achieve more, this episode is your reminder that slowing down is not falling behind. It’s your soul asking for space to breathe. I’ll guide you through the beauty of being fully present with yourself, your loved ones, and the simple joys around you. Together, we’ll explore how to embrace this season with more ease, love, and awareness so you can move into the new year grounded, peaceful, and aligned with what truly matters.

IN THIS EPISODE:

(0:00) Year-end reflection and soulful goal setting

(2:24) Breaking free from hustle culture

(2:58) Embracing change and spiritual growth

(4:04) The power of slowing down and mindfulness

(5:41) Finding presence and peace during the holidays

(6:32) Letting go of old patterns and starting fresh

(8:36) Reconnecting with joy, love, and inner calm

(9:38) Sharing reflections and soul alignment

(11:26) Closing thoughts on peace and purpose

How To Avoid Childhood Triggers Over the Holidays + Guided Meditation With Sound Frequency Nov 11, 2025

Show notes

RESOURCES

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

The holidays are here, my loves. While this season can be magical, it can also bring up old triggers, stress, and emotional overload. In this episode, I share how to stay grounded, balanced, and in your power when family dynamics or busy schedules start to feel overwhelming. I’ll guide you through simple yet powerful tools like mindful breathing, energy protection visualization, and heart-opening practices to help you manage anxiety, maintain inner peace, and keep your vibration high. Together, we’ll explore how movement, meditation, and nourishing foods can shift your energy so you can feel more love, joy, and gratitude during the holidays.

I also walk you through a short empowerment meditation designed to protect your energy while letting your love radiate out into every space you enter. You’ll learn how to create a “platinum bubble” of light, release old patterns, and move through the season with confidence, calm, and compassion. This episode is your reminder that you are not too busy to feel good. You are worthy of joy, presence, and connection. Tune in now to learn how to protect your peace, fuel your body and mind, and step into the holidays feeling grounded, radiant, and full of love.

IN THIS EPISODE:

(0:00) Introduction: embrace the moment

(1:36) The benefits of creatine for women’s energy and focus

(3:01) The truth about sea salt and hidden microplastics

(5:26) Handling holiday triggers with grace and awareness

(7:03) Practical tips for holiday well-being and balance

(12:36) Empowerment visualization and grounding meditation

(15:53) Closing thoughts and gratitude for the season

Signs From The Other Side: My Son’s Spirit Visit And The Power Of Intuition Nov 06, 2025

Show notes

RESOURCES

- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!

- Share your story with me at assistant@danettemay.com!

- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760

- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

As the veil between worlds grows thin under the powerful November full moon, I open my heart in one of my most vulnerable episodes yet. I share emotional stories of divine connection, including vivid dreams, spiritual messages, and a powerful moment when my late son’s spirit appeared through a visiting deer. In this candid conversation, I talk about how the spirit realm communicates through animals, signs, and synchronicities, reminding us that love never dies and that our loved ones continue to guide and comfort us in ways we may not expect.

In this full moon reflection, I share how to strengthen your intuition, navigate intense emotions, and recognize sacred messages in your daily life. I also speak about why this past year has been one of deep shedding, the meaning behind animal medicine, and why our intuition is our greatest superpower in a world filled with noise and illusion. My hope is that as you listen, you feel supported, seen, and inspired to trust your inner knowing and the presence of the spirit realm that surrounds us all.

IN THIS EPISODE:

(0:00) Introduction and full moon energy insights

(2:50) Sneak peek: upcoming podcast season and inspiring guest lineup

(5:06) Personal reflections and opening up with vulnerability

(7:23) Spiritual encounters and the meaning of animal medicine

(19:43) Embracing emotions and strengthening your intuition

(28:47) Final thoughts and empowering call to action

Rewriting Your Story: The Formula For Manifestation And Mindset Shifts Nov 04, 2025

Show notes

RESOURCES

- Read my book: danettemay.com/embraceabundancebook

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I sit down with Amrit Sandhu from The Inspired Evolution to talk about how I transformed my life from having only forty-seven dollars to my name to creating a life filled with abundance, purpose, and love. We explore how visualization, belief, and reprogramming your mindset can shift your reality and help you rise from rock bottom. I share how I learned to stand on top of my story instead of living in it and the daily practices that helped me manifest the relationships, success, and self-worth I once only dreamed about.

We also dive deep into the power of love as the highest frequency for attracting abundance and how forgiveness, imagination, and a clear why-identity shape everything we call into our lives. I talk about teaching my children generosity through the 10 percent rule and how embodying gratitude keeps abundance flowing. If you’re ready to rewrite your story, expand your vision, and remember what’s possible when you lead with love, this conversation will inspire you to step into your next chapter with confidence and joy.

IN THIS EPISODE:

(2:00) Introduction to today's episode

(4:25) Interview with Amrit Sandhu: overcoming rock bottom

(8:58) The Power of Visualization and Belief

(21:49) Aligning desires with consciousness

(23:57) Understanding internal desires

(24:34) The power of visualization

(26:12) Reigniting imagination

(29:19) The concept of 'Why Identity'

(32:41) The frequency of love

(40:18) The 10% rule and giving back

(43:32) Conclusion and final thoughts

Soul Sessions: The Power Of Letting Go And Trusting What’s Next Oct 30, 2025

Show notes

RESOURCES

- Get your FREE Abundance Visualization at danetteaudio.com today!

- Get your FREE Relationship Visualization at danettelove.com today!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I take you on a hike with me into the mountains as I share stories, reflections, and insights about what it means to shed old layers and embrace transformation. From encounters with mountain lions to moments of prayer and ceremony in nature, I open up about how this year has become a symbolic journey of release, renewal, and awakening. We explore what it truly means to let go of outdated beliefs, relationships, and versions of ourselves that no longer align with our soul’s truth. If you’ve been feeling big shifts or the call to clean out the corners of your life, this conversation will remind you that you are not alone in your shedding process.

I also talk about the power of honest communication, the courage to express what you truly desire, and the importance of slowing down to be fully present, especially as we move into the holiday season. Transformation doesn’t always feel comfortable, but it always leads us closer to our most authentic selves. Tune in to reconnect with your intuition, trust the timing of your life, and honor the season of shedding you are in, knowing that what awaits on the other side is a deeper sense of freedom, clarity, and creation.

IN THIS EPISODE:

(0:00) Welcome to The Danette May Show and today’s mountain hike

(0:21) Hiking adventures, nature’s wisdom, and wild animal encounters

(1:47) A powerful mountain lion story and lessons from the wilderness

(5:13) Embracing change, shedding old layers, and trusting transformation

(10:52) Releasing scarcity and opening your mind to abundance

(12:59) The power of honest communication and speaking your truth

(15:20) The healing gift of friendship and how to attract your soul tribe

(19:49) Reflecting on the holidays, slowing down, and being fully present

(23:20) Final thoughts, gratitude, and an invitation to share your journey