Stay ConnectedThe Dan Go Podcast is about discovering all the high-performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get)
This podcast is a reminder to use those secrets — which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home.
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Dan Koe is an entrepreneur, influencer and founder of Modern Mastery.
We talked about how walking has changed his life, our concepts of God and the unknowables, and why you should make big investments that hurt your bank account to achieve higher levels of success.
Let me know what your favourite part was on Twitter @fitfounder
Meet Daniel. In 6 months in the high performance elite program, he has dropped 35.4 lbs & completely transformed his body.
I did a quick interview with him to tease out his secrets to dropping over a quarter of his weight off while eating his favourite foods and not doing any cardio.
Give it a listen and let me know what you think!
DG
One of the biggest habits that hold people back is overeating their calories at night.
The reasons why people do this is two fold:
1. They are doing the wrong things physically.
2. They are reacting to emotions that cause them to overeat.
In this podcast, I share with you my method to eliminating nighttime overeating. It's a method I've used with great success with my clients, and I hope it helps you in your journey to your best self.
See you on the other side,
DG
In this podcast episode, I want to share with you the one mental trick I've used to go from fat to fit and quit porn.
It's simple, effective, and it will change who you are at the core so you never have to worry about getting out of shape ever again.
What is this mental trick?
I'll share it with you in this episode.
See you on the other side.
There's a little human trait that is holding you back from the body that you want.
It's something that 99% of entrepreneurs deal with when trying to transform their bodies, and if you can get awareness around it and eliminate it, you'll see incredible results.
What is this trait?
See you on the other side,
DG
Soren is an entrepreneur who struggled with having a sweet tooth & nighttime eating. He wanted to get lean so he could be a great example to his clients but most importantly so he could show his children what good health looked like.
His results were incredible. He dropped 44 lbs while doing zero cardio and eating the odd cookie here and there.
Check out the episode for his story and his tips and tricks to losing and keeping off the 44 lbs.
See you on the other side,
DG
The past year has been a bit rough on my body. I had gotten out of shape and there was a large amount of shame around that.
I was deeply dissatisfied and highly motivated to turn things around.
So I applied a 4-step process we use on our clients to get them into their best shape and did so with some weird funky counterintuitive things that spit in the face how most people go about losing weight.
Thankfully I got myself back into my best shape, and I wanted to impart the lessons I learned from the process.
Can't wait to share them with you and see you on the other side!
DG
Ps. Here's the before and after:
https://highperformancefounder.com/wp-content/uploads/2022/02/IMG_9413.jpg
Kris Flammang is the co-founder of LPF financial.
Kris had a history of dealing with weight issues his entire life. When his first child came into the world he was determined to get this area of his life solved no matter what.
Since he started with the High Performance Founder Elite Coaching he’s achieved:
-Down over 33 lbs!
-Down over 6” off the waist
-Increased energy at work and home
-Developed a sustainable ROUTINE
Kris crushed it these past 5 months. Check out the podcast to hear his experience in losing the 33 lbs and reaching his full potential.
If your goal is to lose weight for 2022 then this will be one of the most important podcasts to start off the new year.
The goal of any weight loss program is to lose the weight and keep it off for the rest of your life so you don't have to worry about it ever again.
But most people go about losing weight in horrible ways that are unsustainable.
In this episode, I give you our top 6 secrets to sustainable weight loss. You're gonna like #2 as I'm pretty sure you've never heard it before.
See you on the other side,
DG
PS. The sustainable weight loss podcast I talked about is here https://podcasts.apple.com/in/podcast/16-the-secret-to-sustaining-weight-loss-it-s-not-what/id1555751972?i=1000534728615
The brain and gut are intrinsically linked together. One of the hidden areas of performance are linked directly to the things you put in your body.
In this episode, I talk about the brain and gut connection and how one important hormone is affected both positively and negatively depending on what you put in it.
Then I give a simple solution you can use to start feeling better & boosting performance in your business.
See you on the other side,
DG
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