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The Dan Buettner Podcast — Health & Fitness
The Dan Buettner Podcast

In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. In his new podcast THE DAN BUETTNER PODCAST, Dan shares the practical habits, mindsets, and wisdom that set the stage for a thrilling, fulfilling life at any age.

Produced by Intuitive Content
Sales and Distribution by Lemonada Media https://lemonadamedia.com/

This podcast is for general informational purposes only.

Podcast participants may have financial interests, ownership stakes or advisory or other roles in or regarding companies, products, or services mentioned or discussed in the podcast.

The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates.

Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or investment matters, or anything else) made known to you in connection with the podcast: (a) do not take into account, and are not intended to provide advice or recommendations appropriate for, your particular situation, needs, and objectives, and (b) are not intended to substitute for the advice or recommendations of any healthcare, fitness, medical, financial, investment, or other appropriate professional advisor hired by you. Any use or reliance upon any podcast provided information or opinions is at your own sole risk.

Copyright: © 2025 Dan Buettner

Latest Episodes:

Finding Midlife Purpose with Chip Conley Oct 30, 2025

Show notes

"Stop calling it a "midlife crisis"!
Join us with bestselling author and Modern Elder Academy founder, Chip Conley, as he completely reframes the second half of life. Chip explains why the term ""midlife crisis"" is an ancient concept that holds us back and reveals the three essential ingredients for transforming anxiety into purpose. Discover how to cultivate curiosity, leverage your experience, and build the social connection (Tribe) necessary to find fulfillment and longevity after age 50.
If you are navigating career change, seeking deeper meaning, or feeling the pull of the midlife shift, this episode is your blueprint for a purposeful second chapter."

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Laird Hamilton & Gabby Reece Share How to Radiate Teenage Energy in Your 50s Oct 23, 2025

Show notes

In this candid conversation, Dan sits down with surfing legend Laird Hamilton and professional volleyball icon Gabby Reece. They reveal the secrets to their extraordinary energy, their enduring relationship, and their contrarian philosophy on how to live long and well.
Laird and Gabby pull back the curtain on how they maintain the energy of two teenagers in their 50s. You'll learn the truth behind Laird's unconventional training, Gabby’s approach to finding a clean signal in a noisy world, and the simple, often overlooked habits that dictate their incredible healthspan. They challenge the idea that life must be complicated to be fulfilling, arguing that what makes us feel good is pretty simple. Discover their blueprint for purposeful living, maximizing vitality, and the surprising role their lifelong partnership plays in their longevity.

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Cory Richards Reveals How Pain Shapes Purpose Oct 16, 2025

Show notes

Cory Richards, one of the world's greatest adventure photographers, sits down with Dan Buettner to share a powerful story of turning pain into beauty. In this raw and vulnerable conversation, Cory reveals how his personal struggles with mental health, including depression and bipolar disorder, led to some of his most profound art and a deeply empathetic approach to life.
This episode explores the transformative power of vulnerability, the true meaning of happiness beyond comfort and ease, and the life lessons learned from extreme experiences like surviving an avalanche. Cory and Dan discuss wisdom, the importance of connection, and practical advice on how to navigate pain, fear, and trauma in a world obsessed with constant happiness.

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The Truth About Being Happy with Sonja Lyubomirsky Oct 09, 2025

Show notes

Dr. Sonja Lyubomirsky, the world-renowned "Doctor of Happiness" from UC Riverside, breaks down the myths and science behind what truly makes us happy. Discover why the "hedonic treadmill"—the cycle of constantly chasing new life circumstances like a new job, marriage, or house—is designed to leave you disappointed due to Hedonic Adaptation. Dr. Lyubomirsky reveals the surprising role of your genetic set point (up to 50% of your happiness!) and, most importantly, the 5 simple, proven things you can do every day to stack the deck in favor of lasting joy. Learn the two-word secret to all happiness research, how to express gratitude effectively, and why pursuing a goal and having meaningful conversations are the keys to not just living to 100, but actually enjoying the journey.

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The Documentary of Life with Matthew McConaughey Oct 02, 2025

Show notes

Go beyond the "alright, alright, alright" with Academy Award winner Matthew McConaughey as he dives deep into his philosophy, career, and new book, Poems and Prayers. The star of Dallas Buyers Club shares his approach to living "the documentary of life" and avoiding the "proverbial hangover on the Monday morning of our life." In this revealing episode, McConaughey opens up about his belief that "laughter can be a prayer. Dance can be a prayer. Making love can be a prayer" and what he means by "selling Sunday morning like Saturday night," the unexpected lack of privacy that comes with fame, how winning an Oscar was a "peak" moment that affirmed his work, the extreme diet that led to him losing 47 pounds for a role, his non-conventional daily routine, including his key to getting 9.5 hours of sleep, and shares a poignant childhood story about lying to his father that still "wakes him up."

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A New Approach to Health with Jeffrey Katzenberg and Chris Wharton Sep 25, 2025

Show notes

In this episode, Dan sits down with Hollywood titan Jeffrey Katzenberg and health visionary Chris Wharton to uncover the secrets to a longer, healthier, and more vibrant life. You'll discover how a media mogul who built empires at Disney and DreamWorks is now using his unique skills to tackle the biggest challenge of our time: human longevity.
Katzenberg and Wharton pull back the curtain on WndrHLTH, their new venture that's working to separate science from misinformation in the massive wellness industry. Learn their surprising take on the real keys to a longer life, why the current approach to health is a "box office flop," and the concrete, actionable steps they're taking to bring a new era of proactive health to the masses. This conversation is a fascinating look at how to apply Hollywood's blockbuster-building principles to your personal well-being.

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Practical Mindfulness Tools with Case Kenny Sep 18, 2025

Show notes

In this powerful episode, Dan sits down with author and motivational speaker Case Kenny to challenge the biggest myths about purpose and happiness. Case unpacks his philosophy on why loneliness is a choice and provides a roadmap for creating authentic human connection. He shares a surprising truth about how we talk to ourselves, how to get unstuck from a rut, and his step-by-step process for turning self-doubt into a life of purpose. This episode is a practical and inspiring guide to creating a life you love and finding your tribe.

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Stop Being Awkward with Vanessa Van Edwards Sep 11, 2025

Show notes

In a fascinating conversation, Dan Buettner explores the surprising link between your social life and your longevity. He's joined by Vanessa Van Edwards, who teaches us how to move past awkward small talk and have conversations that actually "juice" dopamine. Vanessa also reveals the key to finding your people and why you should get out of your house and go on a "quest" to make friends. This episode is a roadmap for building the right social network, which Dan calls "arguably the most powerful thing you can do to add good years to your life"

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Hack Your Brain for a Longer Life Sep 04, 2025

Show notes

What if the secret to a long, healthy life isn't just about your body, but your brain? In this episode, Dan Buettner sits down with renowned psychiatrist Dr. Daniel Amen to discuss how you can change your brain for the better. Dr. Amen reveals the most common mistakes people make that damage their brain and the simple, daily habits—from diet to exercise—that can help prevent dementia and cognitive decline. In a fascinating and personal conversation, Dan also reveals the surprising results of his own brain scan, and Dr. Amen breaks down what it revealed about concussions, cognitive health, and what it takes to protect your brain from head injuries. This episode offers a clear, no-nonsense guide to creating a personalized brain health plan.

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Love and Longevity with Jillian Turecki Aug 28, 2025

Show notes

What if the key to a longer, happier life isn't diet or exercise, but love? In this deep-dive conversation, Jillian Turecki reveals how our relationships are directly tied to our well-being and health. From navigating heartbreak to the power of a "conscious woman" community, she shares actionable advice for healing, growing, and building a foundation for a life filled with connection and purpose. This is a must-listen for anyone looking to transform their relationships and their health.

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