The Damn Good Day Show

Latest Episodes:

Natalie Ledwell - Taking The Law Of Attraction To The Next Level Sep 06, 2019

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#53: On Episode 53, We are joined by the Co-founder of Mind Movies, Natalie Ledwell. In the last 7 years, Natalie and her team at Mind Movies have touched the lives of over 5.8 million people across the globe and are showered every day with their success stories! In this episode, we discuss: 1. The process required to reprogram your mind. 2. Game-changing tips to build a successful online business. 3. How joining a mastermind can change your life and business. 4. The power of the Law of Attraction when used correctly and so much more. Mind Movies website: https://www.mindmovies.com Ian's Instagram: @lenjoness Natalie's Instagram: @natalieledwell

Cindy Cowan - Flip The Script Of Your Life Sep 01, 2019

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#52: On Episode 52, we are invited into the office of world-class film and TV producer, Cindy Cowan. Cindy Cowan co-founded Initial Entertainment Group (IEG) with Graham King in 1995, and it became the leading film production and foreign sales company. From 1995 till its sale to Splendid Films in 2000, IEG had many successes including an Emmy nomination for Rent-A-Kid, starring Leslie Nielson; Emmy, Golden Globe and People’s Choice nominations for If These Walls Could Talk, starring Cher, Sissy Spacek, and Demi Moore; and won a United Nations Award for Savior, starring Dennis Quaid. Additional projects produced by Ms. Cowan while at IEG include Very Bad Things, starring Cameron Diaz and Christian Slater; and the Robert Altman-directed Dr. T & the Women, starring Richard Gere, Helen Hunt, Kate Hudson, and Liv Tyler. Since forming her new production company, Cindy Cowan Entertainment, Cindy has produced movies like Scorched, starring Woody Harrelson and Alicia Silverstone, executive produced Fifty Dead Men Walking, starring Sir Ben Kingsley and Jim Sturgess; As well as produced Red Lights starring Robert De Niro, Cindy also finished her first low-budget horror film aimed at the digital marketplace, titled Smiley, And Recently she completed, Miracle on 42nd Street, a documentary featuring Alicia Keys, Terrence Howard and Sam Jackson In this podcast, we discuss: 1. The Process involved in producing a Film 2. The Pros and Cons of TV Vs. Film 3. Analyzing scripts to sort the duds from the studs 4. What goes into producing 25 movies in 5 years. 5. The issue of too much connectivity in today's digital world, and so much more. Watch this podcast live from Cindy's office on Youtube. Visit Cindy's website at http://cowanent.com/ Cindy's Instagram: @cindycowan1000 Ian's Instagram: @lenjoness

Kate Nelson - Think Twice Next Time You Recycle Aug 13, 2019

Show notes

#51: Kate Nelson quit plastics after learning that plastic does not biodegrade. She learned that plastic was collecting in large swirling gyres in between continents. Shocked, Appalled and Horrified she decided to go cold turkey and quit plastics all together. She has now been plastic-free for over 10 years! On this episode, we discuss: 1) Who is to blame for the plastic problem? 2) The effects microplastics play in the environment 3) The inconvenient truth behind Recycling 4) Why you should think twice next time you recycle 5) The chemical components of plastics and how to choose the best one. 6) Living plastic-free without losing your mind. You can find Kate's mermaid retreats, blog, and newsletter at: iquitplastics.com Kate's social shares & my best tips: instagram.com/plasticfreemermaid youtube.com/c/plasticfreemermaid facebook.com/plasticfreemermaid Follow Ian on Social Media: instagram.com/lenjoness youtube.com/c/LenJones facebook.com/IanLenhartlive beta test her new plastic-free certification program at: wequitplastics.com

Sky Cowans - Navigating Health Trends, Energy Healing, And Biohacking Aug 09, 2019

Show notes

#50: Sky Cowans is a multimedia content creator and video producer. Sky previously worked for BuzzFeed producing unscripted video content for the millennial media company's YouTube and Facebook platforms. During college, Sky launched a media company called Sky Life, dedicated to sharing video content about mindful wellness and conscious living. Sky Life explores trending topics in health and wellness including nutrition, fitness, yoga, mindfulness, biohacking, and so much more! On today's episode, we discuss: 1) Breathwork with Wim Hof. 2) The positives and negatives of social media/phone addiction. 3) Releasing built up energy. 4) Navigating health trends. 5) Digital wellness and navigating health trends. 6) Sky's experience going on a spiritual journey and so much more! Follow Sky on Instagram @skycowans Follow Ian (LenJones) on Instagram @lenjoness

Aubry Marie - Overcoming Depression And Anger Through Trust And Love Aug 06, 2019

Show notes

#49: Aubry is an LA-based yoga instructor whose personal practice is heavily influenced by mindfulness and meditation. Through art, connection, play, and meditation; Aubry is always working to be the most empowered, loving and balanced version of herself. Aubry uses the tools learned "on the mat" to overcoming depression and anger along with self-esteem issues. On this episode, we discuss: 1) Overcoming depression and anger. 2) How to make a habit of conquering fear. 3) The ancient art of Nauli. 4) American Ninja Warrior and so much more. Follow Aubry Marie on IG: @aubrymarie Follow Ian (LenJones) on IG: @lenjoness

Andre Ewell - The People's Champ, From Homeless To UFC Main Event Jul 31, 2019

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#48: Andre Ewell has a Pro MMA Record of 15-5-0 (Win-Loss-Draw). He is coming off a huge win in the Main card at UFC 232 making him 2-1 in his professional UFC career. Andre's story is that of a man who hit rock bottom and used that as fuel to reach the highest fighting platform in the world. In this episode we discuss: 1. The Challenges both mentally and physically that fighters face 2. What goes into the preparation process before a fight 3. How to take a punch and still smile... and so much more Follow Andre on IG @daii42 Follow LenJones on IG @lenjoness

Shaun Moore - Machine Learning, Facial Recognition, and the Future of Artificial Intelligence Jul 28, 2019

Show notes

#47: Shaun Moore is the CEO and co-founder of Trueface. He Has been Featured in TechCrunch, Forbes, CBS, WSJ, Mashable, CNet and others. Shaun gives his input on many controversial subjects storming the media. These include: 1) Government versus commercial use 2) Real-time use versus analysis of recorded footage 3) Transparency and benchmarks 4) How China is using machine vision 5) Opt-in use (where identification is used to provide access) versus recognition (where identification is used to stop, prevent or limit someone) Follow Shaun on LinkedIn at @shaunpmoore Follow Ian on Instagram at @lenjoness

Lisa Kytosaho - Rehabilitating Cheetahs and the Challenges Facing Conservation Jul 23, 2019

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#46: Lisa Kytosaho lives with, raises, and rehabilitates cheetahs for return to the wild through the Western Cape Cheetah Conservation program in South Africa. Lisa's beautiful relationship with the animals in her care has become a matter of fascination for many people around the world. At just 26 years old, Lisa is living her childhood dream. On this episode, we discuss: 1. All that goes into the rehabilitation process (Including the gross stuff). 2. How to successfully pursue a career in helping wildlife. 3. The major issues facing modern-day conservation efforts. 4. How you can make yourself stand out as a candidate to work with wildlife.

Alex Morton - Shaking An Industry, Building Momentum, and Stepping Into Your Power Jul 18, 2019

Show notes

#45: On episode 45, Ian is joined by Alex Morton. Alex has spoken in 80+ countries around the world, is a 2x best selling author and has generated over 18 million dollars in direct sales by the age of 29. In this episode, we get an inside look into Alex's thought process as he navigated tough terrain early in his career. You will learn: 1) The mindset needed to create massive action in your business. 2)Lessons learned in finance and personal development. 3)The power of storytelling as it relates to a business. 4)Showing up every day with the right intention. 5) Navigating the entrepreneurial rollercoaster at a young age. Follow Alex: @Alexmortonmindset Follow Ian: @Lenjoness

Bob Heilig - B Minus Work Changes Lives Jul 02, 2019

Show notes

#44: On episode 44 we are joined by Bob Heilig. After two failed businesses in seven months, Bob was at the lowest point of his career. Almost overnight, he went from being on top of the world to hitting rock bottom. Bob states, "Sometimes our biggest failures are our greatest opportunities." Bob is now the founder of the "Your Virtual Upline" and "The Legacy Leadership Academy," as well as hosts private events and is asked to speak on the largest stages in the world. On today's episode, we speak about: 1) How to leverage your personality by building an online coaching company. 2)Eliminating the Need for Certainty. 3) Overcoming limiting beliefs. 4) How B- work changes lives. To learn more about Bob, visit https://yourvirtualupline.com/

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