The Daily Swole

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Fitness & Nutrition
**The Daily Swole**

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Latest Episodes:

#3829 - Don't Sleep With Your Landlord Bro Oct 30, 2026

Show notes

Topics include: semaglutide, aerobics classes, protein per meal and more!

All links: Swolenormous Links

#3828 - Mom Gave My Boyfriend A Bachelor Party Lap Dance (WTF) Oct 28, 2026

Show notes

Topics include: metabolic disease, weight loss problem, TRT, vegetarian/vegan/carnivore, Europe vs. USA weight loss, and more!

All links: Swolenormous Links

#3827 - My Girlfriend Is BEGGING Me To Eat Meat Oct 27, 2026

Show notes

Topics include: metabolic disease, weight loss problem, TRT, vegetarian/vegan/carnivore, Europe vs. USA weight loss, and more!

All links: Swolenormous Links

#3826 - The Ozempic Cope Is Real Oct 26, 2026

Show notes

Topics include: New releases, Accountability Monday, focusing on goals, training in too many areas, an ACTUAL calorie deficit, Ozempic cope and more.

All links: Swolenormous Links

#3823 - Friday Night Sick Fugging Gains Oct 24, 2026

Show notes

Topics include: calorie deficit/surplus, "lean gaining", weighing, body composition, 420 LBS LOST! Plus, A Secret Coffee Admirer

All links: Swolenormous Links

#3822 - Female Gym Teacher GRABBED My Junk! Oct 22, 2026

Show notes

Topics include: protein & carbs, upper/lower & MIDDLE split??, weight loss realization, lying about gym membership, and more!

All links: Swolenormous Links

#3821 - Asian Woman Farted On Me At The Gym Oct 21, 2026

Show notes

Topics include: carbs, fasting, meal prep, protein per meal, epic gym burnout conversation & more!

All links: Swolenormous Links

#3820 - Tell Your Whiny Fat Friend The TRUTH! Oct 20, 2026

Show notes

Topics include: Calorie surplus, bulking, cutting, stimulus training, rhabdo, raw honey and more!

All links: Swolenormous Links

#3819 - Flex, You Fools! New Releases and Sick Fugging Gains Oct 20, 2026

Show notes

Topics include: Abs, training frequency, muscle imbalances, new releases and merch, calorie intake, motivation and more.

All links: Swolenormous Links

#3816 - My Gym Crush Runs Away From Me Oct 16, 2026

Show notes

Topics include: walking backwards on treadmill, going to the gym for discipline NOT motivation, setting proper habits, gym stories and more!

All links: Swolenormous Links

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