The Daily Stoic

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Come Back To This | Ask Daily Stoic Jan 23, 2025

Show notes

It doesn’t matter how badly we’ve messed up, how much we’ve fallen off course, it’s still there. It’s not exactly waiting for us, but it continues on, ready for us whenever we choose to rejoin.

Since we received such great feedback from the launch of 2025's New Year New You Challenge, we decided to RE-OPEN the challenge for February. Head over to dailystoic.com/challenge today to sign up.

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It’s About The Promises You Make To Yourself Jan 22, 2025

Show notes

We all make promises to ourselves—set goals, set standards, make plans. We don’t all keep them.

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Dan Heath’s Reset Strategy | How to Change What’s Not Working Jan 22, 2025

Show notes

Changing our work patterns can feel daunting. We’re held back by the comfort of familiar routines and overwhelmed by the constant demands of urgent tasks and workplace conflicts, leaving us with little energy to explore new approaches. But what if there were a blueprint for getting unstuck? In his new book, Reset: How To Change What’s Not Working, Dan Heath shares a proven framework for driving meaningful change.

Today, Dan and Ryan discuss trusting your instincts in creative decision-making, knowing when to reset versus rebuild, and applying upstream thinking to prevent downstream consequences.

Dan Heath is the #1 New York Times bestselling author/coauthor of six books including Made to Stick, Switch, Upstream, and The Power of Moments. Dan also hosts the award-winning podcast What It’s Like to Be… which explores what it’s like to walk in the shoes of people from different professions.

Reset: How To Change What’s Not Working by Dan Heath is out now! Grab a copy here: https://www.amazon.com/

Pick up a copy of Made to Stick by Dan Heath at The Painted Porch: https://www.thepaintedporch.com/

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Want To Be Successful? Be This | 15 (Stoic) Life Lessons I Wish I Knew At 20 Jan 21, 2025

Show notes

People want to be successful. They look at what successful people have done throughout history and they look for strategies, they look for models.

Check out Ryan Holiday's MasterClass course Using Ancient Wisdom to Solve Modern Problemsatdailystoic.com/masterclass

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BONUS: Martin Luther King Jr.’s Inspiring Lesson on Courage Jan 20, 2025

Show notes

In honor of Martin Luther King Jr. Day, here is a lesson on courage we could all hear today.

📕 Check out the Virtue Series 3-Book Bundle which includes Ryan Holiday’s books: Courage is Calling, Discipline is Destiny, and Right Thing, Right Now

📚 Books mentioned:

Taylor Branch Trilogy: https://www.thepaintedporch.com/

Waging a Good War by Thomas Ricks: https://www.thepaintedporch.com/

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They Are Cut Off From Truth | A Little Better Every Day Jan 20, 2025

Show notes

Millions of people have been cut off from the truth. We can be sympathetic to this without assenting to it.

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Stoic Lessons From Jimmy Carter's Legacy Jan 19, 2025

Show notes

In his speech at the U.S. Naval Academy, Ryan shares the timeless Stoic lessons we can learn from Jimmy Carter’s life and his remarkable example of leadership, resilience, and moral clarity.

🎥 Watch Stoic Lessons From Jimmy Carter's Legacy on YouTube:https://www.youtube.com/watch?v=zRYGvMuC2Bc

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Bob Bowman on Coaching Champions | Michael Phelps, Discipline, and Self Mastery Jan 18, 2025

Show notes

Bob Bowman is the coach behind 23-time Olympic gold medalist Michael Phelps and Paris Olympics swimming superstar Léon Marchand. Today, Bob joins Ryan in The Daily Stoic Podcast studio to discuss the pressures of success, the role of mastery, and the importance of maintaining passion and balance in highly driven athletes. He also shares his coaching philosophies and the leadership lessons he has learned while coaching some of the world’s greatest swimmers.

Bob Bowman is the Director of Swimming and Diving at University of Texas and the author of The Golden Rules.

📚 Pick up a signed copy of The Golden Rules at The Painted Porch: https://www.thepaintedporch.com/

You can follow Bob Bowman on Instagram and X @Coach_Bowman

🎙️Listen to The Hobby That Changed Ryan Holiday’s Life on Apple Podcasts and Spotify

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We Have To Do This For Each Other | Reboot The Real Work Jan 17, 2025

Show notes

While we can't stop the fires or undo the damage, we can do what the Stoics taught us. Offer the kind of help we hope to receive should we ever need it. Donate to the LA Regional Food Bank here: https://www.lafoodbank.org/

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It Doesn’t Matter Who It’s From | Ask Daily Stoic Jan 16, 2025

Show notes

Philosophy isn’t about allegiance to a school—it’s about a commitment to growth, resilience, and truth wherever we find it.

🎥 Watch A Life Changing Stoic Lesson From Gladiator on YouTube: https://www.youtube.com/watch?v=Z0srQO_qYi8

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