The Daily Stoic

Latest Episodes:

Does It Measure Up? | Philosophy As Medicine Of The Soul Jan 31, 2025

Show notes

You want to achieve. You want to leave your mark on the universe. You want to conquer the world.

🎥 Watch 9 Stoic Lessons From Iron Maiden on YouTube: https://www.youtube.com/watch?v=tdPCjKWz8dI

Since we received such great feedback from the launch of 2025's New Year New You Challenge, we decided to RE-OPEN the challenge for February. Head over to dailystoic.com/challenge today to sign up.

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BONUS: Finding Stillness Amidst The Chaos | Ryan and Samantha Holiday Jan 31, 2025

Show notes

While in Vancouver, mom of four asked Ryan - "How do I achieve stillness while being a parent and juggling everything in my business?" In today's bonus episode, Ryan and his wife Samantha are sharing their different answers to this question, breaking down what stillness means to them and how they work to cultivate it in day to day life. Check out The Daily Dad Podcast for more episodes like this!

🎙️ Listen to The Daily Dad on Apple Podcasts and Spotify

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The Time Is Now | Ask Daily Stoic Jan 30, 2025

Show notes

Marcus Aurelius didn’t always make the right choices. Neither will we. The important thing is what we do after we come to this realization, after we realize we’ve put something off for too long.

Since we received such great feedback from the launch of 2025's New Year New You Challenge, we decided to RE-OPEN the challenge for February. Head over to dailystoic.com/challenge today to sign up.

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Matthew McConaughey on Family, Fame, and Livin' Authentically Jan 29, 2025

Show notes

How has Matthew McConaughey managed to keep his priorities straight while living in the spotlight? In today’s episode, he opens up about balancing family life with acting, treating life’s choices as experiments, and focusing on creating a lasting impact rather than chasing quick wins.

Matthew McConaughey has an impressive Hollywood resume, including Interstellar, A Time to Kill, The Wolf of Wall Street, and Dallas Buyers Club. McConaughey also works as a producer and spokesperson, and is the bestselling author of Greenlights. He also founded and runs the Just Keep Livin Foundation to help kids lead active and healthy lifestyles.

To receive weekly wisdom from Matthew McConaughey, you can sign up to his brand new newsletter at lyricsoflivin.com.

You can follow him on Twitter @McConaughey, Instagram @officiallymcconaughey, and YouTube at Matthew McConaughey, and you can find his Roadtrip course at artoflivinevent.com/roadtrip

📚Grab a paperback copy of Greenlights by Matthew McConaughey at The Painted Porch: https://www.thepaintedporch.com/

🎥 Watch Matthew McConaughey’s previous interviews on The Daily Stoic:

Matthew McConaughey and Ryan Holiday on Stoicism and the Power of Doing Less

Matthew McConaughey On The Art Of Livin’

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Have You Tried Asking For This? Jan 29, 2025

Show notes

Don’t wish for things to be a certain way, Epictetus says, but wish for them to be as they are.

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We Forget These Heroes | How To Organize Your Life Like A Stoic Philosopher Jan 28, 2025

Show notes

Cato defying Caesar. Rutilius Rufus going into exile. Marcus Aurelius on the battlefield.These were great and daring deeds of course. Lesser known of course, are the deeds of the Stoic women.

📚 Books Mentioned:

Lives of the Stoics by Ryan Holiday | https://store.dailystoic.com/

The Small and the Mighty by Sharon McMahon | https://www.thepaintedporch.com

The Warmth of Other Suns by Isabel Wilkerson | https://www.thepaintedporch.com

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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You Need This Trait To Live Your Best Life | Focus On The Present Moment Jan 27, 2025

Show notes

We have to be willing to question. We have to be willing to try new things…or we’ll never get better.

Since we received such great feedback from the launch of 2025's New Year New You Challenge, we decided to RE-OPEN the challenge for February. Head over to dailystoic.com/challenge today to sign up.

📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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Seneca on Master and Slave Jan 26, 2025

Show notes

In this letter, Seneca is arguing against the treatment of slaves and uses slavery as a metaphor to illustrate how we allow things to control us and the importance of freeing ourselves.

Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. Get the free PDF at tim.blog/seneca

🎙️ Listen to other letters from Seneca:

📚 Grab a copy of How to Keep Your Cool: An Ancient Guide to Anger Managementby Seneca | https://www.thepaintedporch.com/

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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Dr. Fauci on How Diseases Have Shaped the Course of History Jan 25, 2025

Show notes

Diseases have defined eras, from the Antonine Plague during Marcus Aurelius’ reign to the recent COVID-19 pandemic. Dr. Fauci, a public health leader and advisor to seven Presidents, talks with Ryan about the importance of social responsibility, his influential contributions during the HIV/AIDS crisis and COVID-19 pandemic, and the growing politicization of public health.

Dr. Anthony Fauci is a physician-scientist and immunologist, former NIAID Director, chief medical advisor to the president from 2021 to 2022, and author of On Call: A Doctor’s Journey in Public Service.

📕 Grab a copy of On Call: A Doctor’s Journey in Public Service on Amazon

📚 Books Mentioned:

The Great Influenza: The Story of the Deadliest Pandemic in History by John M. Barry

The Premonition: A Pandemic Story by Michael Lewis

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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Without It You’d Be Lost | Push For Deep Understandings Jan 24, 2025

Show notes

Too many of us are total strangers to ourselves. The one that is whispering to us so many important lessons.

📚 Check out The Daily Stoic Boxed Set here which includes The Daily Stoic and The Daily Stoic Journal: https://store.dailystoic.com/

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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