The Daily Stoic

Latest Episodes:

Comfort is the Enemy | Michael Easter Teaches The Benefits of Struggle Mar 22, 2025

Show notes

The daily comforts and conveniences that make life ‘easier’ might be the very thing keeping you stuck. In today’s episode, Ryan sits down with bestselling author and journalist Michael Easter to explore the power of discomfort, the dangers of modern excess, and how ancient wisdom encourages seeking out struggle. They discuss the paradox of comfort, the psychology of scarcity, and why stepping outside of our routines can make life richer and more meaningful.

Michael Easter has made a career of traveling the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. He is the author of the New York Times bestseller Scarcity Brain, and The Comfort Crisis.

📚 Grab signed copies of Scarcity Brain and The Comfort Crisis by Michael Easter at The Painted Porch: https://www.thepaintedporch.com/

Follow Michael Easter on Instagram @Michael_Easter and X @Michael_Easter

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We Must Push It Away | How To Stay Sane In An INSANE World Mar 21, 2025

Show notes

It happens. It shouldn’t, but it does.

💡 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be.

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Will You Prove Yourself Worthy? | Ask Daily Stoic Mar 20, 2025

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Through nothing but an accident of birth, you have been blessed. What will you do with it?

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Resiliency Will Reward You | Nobel Prize Winner Dr. Katalin Karikó Mar 19, 2025

Show notes

They told her she would never succeed, now her work has saved millions. In this episode, Ryan talks with Dr. Katalin Karikó, the scientist behind the mRNA technology that led to COVID-19 vaccines. She grew up in rural Communist Hungary, faced rejection after rejection, got demoted, and struggled financially but she never stopped chasing the science.

Dr. Katalin Karikó opens up to Ryan about her experiences as an immigrant in the U.S., the grind of scientific discovery, enjoying the process rather than focusing solely on outcomes, misinformation in the scientific community, and the responsibility of scientists to communicate effectively with the public.

Dr. Katalin Karikó is a Hungarian American biochemist who specializes in RNA-mediated mechanisms. She won the 2023 Nobel Prize in Physiology or Medicine with her colleague Dr. Drew Weissman for their discoveries concerning nucleoside base modifications that enabled the development of effective mRNA vaccines against COVID-19.

Read the New York Times feature on Dr. Katalin Karikó here

Follow Dr. Katalin Karikó on Instagram @katalin_kariko

Check Dr. Katalin Karikó’s memoir Breaking Through: My Life in Science

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Do It While You Still Can Mar 19, 2025

Show notes

This is your moment to tip the balance - to move from darkness into light, from stagnation into growth, from winter's rest into spring's renewal.

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What Was Pain Now’s Gain | The Portable Retreat Mar 18, 2025

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It didn’t feel good at the time. But now? Years later? We think about it a little differently.

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This Is The Time For A Fresh Start | The Beauty of Choice Mar 17, 2025

Show notes

We can keep being the person we’ve always been…or we can change. That’s the choice of life, the Stoics believed.

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The Stoic Art Of Not Panicking | Ryan Holiday Speaks To The U.S. Marine Corps Mar 16, 2025

Show notes

What are your panic rules? In June of 2023, Ryan Holiday spoke to a group of U.S. Marines in 29 Palms, California about how to stay cool under pressure and set panic rules for difficult situations.

🎥 Watch today's episode on YouTube: https://www.youtube.com/watch?v=_OIw3eSz8G0

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“Embracing Change Will Set You Free” Mar 15, 2025

Show notes

Yung Pueblo, one of today’s most influential poets, joins Ryan to discuss the overlap between Stoicism and Buddhism, why achieving success can lead to discontentment, and how ancient wisdom has transformed his life—and can transform yours too.

Diego Perez is a meditator and #1 New York Times bestselling author who is known by his pen name, Yung Pueblo. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Diego is a general partner at Wisdom Ventures and a founder of Ready Platform, a dating and relationship support app.

Pick up signed copies of his latest book How To Love Better and his other books Lighter, Inward, Clarity and Connection, and The Way Forward at The Painted Porch.

You can follow him on Instagram @yung_pueblo and on X @YungPueblo.

🎥 Watch Yung Pueblo's first interview with Ryan here: https://youtu.be/3PRmFF5B_Co

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Where Has The Time Gone? | 8 Stoic Strategies To Get Your Life In Order TODAY Mar 14, 2025

Show notes

It's been five years since the COVID-19 pandemic first upended our daily lives. Five years later and we've filled our calendars back up—often with commitments we don't even enjoy or need.

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