The Daily Stoic

Latest Episodes:

This Is Why We Do It Jun 04, 2025

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Cleanthes and Socrates exposed themselves to cold. Marcus Aurelius slept on a hard mattress. Seneca practiced poverty on a regular basis. Why did they do this?

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Who Was The Tough One? | Role Models Jun 03, 2025

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There is no mention of what became of the Stoics' wives. We don’t talk about the slights and the condescension they would have put up with as the ‘weaker sex.’

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This Is How You Become Well-Read | Plato's View Jun 02, 2025

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As Marcus would say, we can't be satisfied with merely "getting the gist" of what we read. "Read attentively," he advised. Read deeply. Aim for quality, not quantity.

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When Everything Feels Unpredictable, Hold Onto This Jun 01, 2025

Show notes

In moments of chaos, let Stoicism be your guide. In today’s episode, Ryan dives into how to tackle both small and big obstacles by harnessing your inner strength, staying steady in the face of unpredictability, and leading with purpose

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The Stoic’s Playbook For INSTANT Charisma | Vanessa Van Edwards (PT. 2) May 31, 2025

Show notes

The Stoics knew something we often forget: influence starts before you speak. It's in your energy, your posture, your presence. In today’s PT. 2 episode with body language expert Vanessa Van Edwards, she breaks down how to project authentic warmth, gives Ryan tips for navigating social dynamics, and shares how to confidently master the art of saying no.

Vanessa Van Edwards is the bestselling author of Captivate: The Science of Succeeding with People, translated into 17 languages, and Cues: Master the Secret Language of Charismatic Communication. More than 70 million people have watched her on YouTube and seen her viral TEDx London Talk.

Vanessa is renowned for teaching science-backed people skills to audiences worldwide, including Harvard, SXSW, MIT, and Stanford. Through her engaging workshops and courses, Vanessa shares tangible skills to improve interpersonal communication and leadership. Her science-backed framework helps anyone communicate with confidence.

Check out Vanessa’ work on her website: scienceofpeople.com

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📚 Grab signed copies of Vanessa Van Edwards' books Cues: Master the Secret Language of Charismatic Communicationand Captivate: The Science of Succeeding with People .

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It’s Not Something You’ve Done. It’s Something You’re Doing. | 9 Stoic Keys To Building Character That Lasts May 30, 2025

Show notes

The world is constantly changing. We are constantly changing. Therefore what we get out of these books changes, too.

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No Amount of This Will Make You Not Small | Ask Daily Stoic May 29, 2025

Show notes

It’s pathetic, isn’t it? What some people do with power—what it reveals about them.

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It Calls For Thee May 28, 2025

Show notes

Think about the principles we are standing on. Think of what we are willing to risk for them.

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The Stoic’s Playbook For INSTANT Charisma | Vanessa Van Edwards (PT. 1) May 28, 2025

Show notes

The Stoics didn’t just preach wisdom, they commandedattention. They knew how to lead with presence, not just ideas. In this episode, body language expert Vanessa Van Edwards joins Ryan to break down the science of real connection through a Stoic lens. She shares powerful, research-backed strategies to communicate with purpose, project warmth without losing authority, and instantly shift how others see and respond to you.

Check out Vanessa’ work on her website: scienceofpeople.com

Follow Vanessa on Instagram and X: @VVanEdwards and on YouTube: @ScienceOfPeople

📚 Grab signed copies of her books Cues: Master the Secret Language of Charismatic Communicationand Captivate: The Science of Succeeding with People .

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

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This Is Real Time Travel | The View From Above May 27, 2025

Show notes

The ancients did not just leave us words on papyrus—they left us a gift that keeps on giving through the ages.

💡 To be a great reader, as we say in our Read To Lead Challenge, it’s not enough just that you read—it’s about HOW you read. It’s about learning how to think more critically, how to digest books above your level, how to find books with the potential of changing your life. You’ll learn how to do just that—and more!—during our Read to Lead Challenge.

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

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