The Daily Stoic

Latest Episodes:

Mel Robbins | What Would a Stoic Think About The Let Them Theory? Jan 03, 2026

Show notes

Would the Stoics agree with Mel Robbins’ Let Them Theory? In today's episode, Mel Robbins sits down with Ryan to look at The Let Them Theory through a Stoic lens. They discuss what Marcus Aurelius would really say about letting go, where acceptance becomes strength, and why so much of our stress comes from fighting things that were never in our control to begin with. Ryan and Mel talk about jealousy and comparison, why letting go does not mean giving up, and learning how to protect your energy.

Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. The Let Them Theory was the top selling book of 2025 according to Publisher’s Weekly, with +7 million copies sold within nine months of its release date. It is on pace to have the best non-fiction book launch of all time. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible.

Tune into The Mel Robbins Podcast on YouTube, Apple Podcasts, and Spotify

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Pick up a signed copy of The High 5 Habit by Mel Robbins at The Painted Porch: https://www.thepaintedporch.com/

Grab a copies of Mel Robbins’ other books: The Let Them Theoryand The 5 Second Rule

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So This is the New Year? | Make 2026 Your Best Year With These 6 Simple Stoic Rules Jan 02, 2026

Show notes

What about if, instead of fighting against the current, we fought instead “to be the person that philosophy tried to make us?”

Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. Sign up for The Daily Stoic New Year New You challenge at dailystoic.com/challenge.

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You’ve Been Given a Fresh Chance | Ask Daily Stoic Jan 01, 2026

Show notes

2025 is dead and gone. Who we were in 2025 is dead and gone. Here we are, lucky enough to rise again in 2026. A year not guaranteed to anyone.

No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.

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BONUS | Another Year Gone By. What Have You Done? Dec 31, 2025

Show notes

We’ve been blessed with another go, or at least the start of another go. Will we take it? Or will we go on the same as we did before and before and before?

No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.

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How James Clear Would Start 2026 If He Were You Dec 31, 2025

Show notes

The first few weeks of 2026 will decide far more than you think. In this episode, you’ll hear the best of James Clear’s most important advice from his past conversations with Ryan on how to start the year the right way before bad habits lock in.

James shares what to focus on first, what to ignore, and how to build momentum without burning yourself out. They talk about why systems matter more than goals, how to design habits to stick in real life, and how to avoid the common January mistakes that keep people stuck in the same loop year after year.

James Clear’s 2025 interview: Apple Podcasts, Spotify, and YouTube

James Clear’s first interview on The Daily Stoic Podcast: Apple Podcast, Spotify, or YouTube.

James Clear is the author of the New York Times Bestseller, Atomic Habits and his latest book, The Atomic Habits Workbook.

Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.

👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life

Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

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We Are Training For This Dec 31, 2025

Show notes

When we develop the discipline to prepare our minds and our bodies for hardship, we have the discipline to see the hard times through to the end.

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You Don't Have Unlimited Time | What's Up To Us, What's Not Up To Us Dec 30, 2025

Show notes

This is what we do, isn’t it? We think about doing something…but we put off actually doing it until the last minute.

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BONUS | 7 Simple Stoic Habits That Will Transform You In 2026 Dec 30, 2025

Show notes

Here we are at the end of one year and the beginning of another. What do we have to show for it? Did we do what we set out to do? Did we meet those resolutions?

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If You Want to Make the World Better, Do This | Give Thanks Dec 29, 2025

Show notes

Let’s focus on getting better. Let’s get serious about stuff we’ve put off. Let’s lend a helping hand. Let’s “fight to be the person philosophy tried to make us,” as Marcus Aurelius said.

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The Stoic Way To Survive 2026 Dec 28, 2025

Show notes

You do not control the year ahead. You do control how you meet it. In this episode, Ryan walks through the Stoic framework for becoming better in the year ahead built around courage, discipline, justice, and wisdom.

Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life

🎥 Watch this episode on The Daily Stoic YouTube channel: https://www.youtube.com/watch?v=nV9mLzyDrK8

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👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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