The Daily Stoic

Latest Episodes:

We Are Falling Short | How George Raveling Was Given the “I Have a Dream” Speech Jan 19, 2026

Show notes

Today is Martin Luther King Jr. Day here in America. It’s worth taking a minute today to consider one particularly brilliant and inspiring part of King’s approach to civil rights.

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How Many of These 7 Stoic Traits Do You Have? Jan 18, 2026

Show notes

In today's episode, you’ll hear about 7 traits that the Stoics actually lived by, and why they shaped leaders we’re still learning from 2,000 years later.

💡 We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like Marcus Aurelius. Check it out at store.dailystoic.com

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Stop Waiting To Be Chosen | Adam Skolnick Jan 17, 2026

Show notes

From writing with David Goggins to working alongside Rich Roll, Adam Skolnick’s success didn’t make imposter syndrome disappear. In this episode, Adam opens up to Ryan about his path as a writer, the years of underreported stories and side gigs, how self-doubt still shows up, and the unbelievable true story that inspired his new novel American Tiger.

Adam Skolnick has written about travel, adventure sports, human rights and the environment for outlets like The New York Times, Outside, Lonely Planet, ESPN, BBC, and Men’s Health. He is best known as the ghostwriter and audiobook narrator for David Goggins memoirs Can’t Hurt Me and Never Finished. He is also the author of One Breath - Freediving, Death and the Quest to Shatter Human Limits and now his debut novel, American Tiger, is officially out.

Check out Adam’s new novel American Tiger and follow him on Instagram @AdamSkolnick

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No, Not Later. Now. | How To Read Like A PRO Jan 16, 2026

Show notes

Now is for certain. Later is a lie. It’s only going to get harder the longer you wait.

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BONUS | Self-Awareness vs. Self-Consciousness: Do You Know the Difference? Jan 15, 2026

Show notes

What’s the difference between self-awareness and self-consciousness? In today’s bonus episode, Ryan shares an excerpt from his conversation with high-performance expert Steve Magness on how to spot the difference.

🎥 Watch Steve Magness’ FULL interview here: https://www.youtube.com/watch?v=rKhlm3aLREI

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This Is An Important Time in Your Life | How Do You Do Hard Things When Life Is Already Hard? Jan 15, 2026

Show notes

People probably thought Marcus Aurelius was strange. The time he spent alone in his room. The long walks he took by himself. There would be no Meditations without this quiet solitude, but more alarming, there would have been no Marcus Aurelius, either.

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The Lie That Keeps You Feeling Behind Every Single Day | Oliver Burkeman Jan 14, 2026

Show notes

Most productivity advice promises that if you just find the right system, you’ll finally catch up. In today’s episode, Ryan sits down with Oliver Burkeman who explains why that feeling never arrives and why that is not a personal failure. They discuss the productivity lie that keeps so many people feeling behind every single day, how hustle culture quietly creates anxiety, and why the goal of getting “on top of everything” is impossible. Oliver explains why urgency often makes life worse, not better, how saying no is harder than it should be, and what actually changes when you stop trying to win time and start accepting your limits.

Oliver Burkeman is the author of the New York Times bestseller Four Thousand Weeks: Time Management for Mortals, The Antidote: Happiness for People Who Can’t Stand Positive Thinking, and Meditations for Mortals.

Follow Oliver on Instagram and X @OliverBurkeman

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Beware Lost Footsteps Jan 14, 2026

Show notes

Our feet will always move in the direction of our focus. So look where you want to go. Stay focused on the path, keep moving forward, one foot in front of the other.

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This Is It, Isn’t It? | Circle of Control Jan 13, 2026

Show notes

Focus on what you can control. Keep your cool. Do the right thing. Be brave. Because if you’re not going to do it now, when will you?

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Who Decides Who Gets What? | What Young Men Get Wrong About Stoicism Jan 12, 2026

Show notes

You went to school. You worked hard. You sacrificed. You got really good at what you do. And yet…despite this success, this track record, this leverage you have, your life is so backwards.

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

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