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    Education

    The Daily Stoic

    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

    Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium – unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium


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    Copyright: © © 2021 The Daily Stoic

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    Latest Episodes:
    Your Obstacles Are Trying To Teach You Something Mar 17, 2020
    Show notes

    One way to go through life is to turn away from the things that are hard. You can close your eyes and ears to what is unpleasant. You can take the easy way, forgoing difficulty whenever possible. The other way is the Stoic way—it entails not only not avoiding hardship, but actively seeking it out.

    In the novel Memoirs of Hadrian, Marguerite Yourcenarhas Hadrian write to young Marcus Aurelius about his philosophy for learning and benefiting from all of life’s adversity and unpleasantness. “Whenever an object repelled me,” he says, “I made it a subject of study, ingeniously compelling myself to extract from it a motive for enjoyment. If faced with something unforeseen or near cause for despair, like an ambush or a storm at sea, after all measures for the safety of others had been taken, I strove to welcome this hazard, to rejoice in whatever it brought me of the new and unexpected, and thus without shock the ambush or the tempest was incorporated into my plans, or my thoughts. Even in the throes of my worst disaster, I have seen a moment when sheer exhaustion reduced some part of the horror of the experience, and when I made the defeat a thing of my own in being willing to accept it.”

    Of course, this is fiction so Hadrian never said such a thing. But clearly somebody taught Marcus a lesson along those lines, because Meditations is filled with similar passages. Marcus writes about how a fire turns everything that is thrown into it into flame. He says that obstacles are actually fuel. “The impediment to action advances action,” he writes, “what stands in the way becomes the way.”

    It’s a beautiful way to approach the world—and ultimately, the only one suited for our unpredictable and stressful times. To avoid difficulty would mean complete retreat from life. It would mean hiding in ignorance. Worse, this would make you dreadfully vulnerable to crisis if it did ever find you. Instead, we must strive—as Hadrian said—to welcome hazard. We can rejoice in the unexpected and even turn failure into something by deciding to own it. We can learn from unpleasantness and even soften our aversions.

    This will not be easy. But that’s fitting, isn’t it? We are not naturally attracted to obstacles...which is precisely why we must work on finding out how to like them. This is the way.
    Great news: The Obstacle is the Way, just went on sale for $1.99 as an ebook in the US and Canada (and £3.32 in the UK). Get your copy of this #1 bestseller, read and absorbed by everyone from politicians and generals to head coaches and athletes, today.

    And that's not all: to help you keep the book's message close at hand, we're offering a 20% discount on our Obstacle is the Way coin and pendant at the Daily Stoic store (use code OBSTACLEDISCOUNT).

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    We Need You To Be Bold Mar 16, 2020
    Show notes

    On the Roman calendar, March 15th was known as the Ides of March—once most notable as the year’s deadline for settling debts. That changed in 44 BC when Julius Caesar walked into the Theatre of Pompey for a routine meeting with the Roman Senate. Caesar was then at his apotheosis. He had made himself Dictator Perpetuo. He was about to embark on a three year expedition, which, if successful, would, as Plutarch wrote, “complete this circuit of his empire, which would then be bounded on all sides by the ocean."

    All of Rome hung on what would happen next. Would he name himself king? Would he destroy his remaining enemies? Would Rome destroy itself? Would it be content to be yoked under a tyrant?

    We don’t know, because it was yesterday 2,064 years ago that Brutus, Cato’s son-in-law, and his wife, Porcia, took matters into their own hands. Soon, Caesar was dead. What remained was a bloody Civil War in which the Roman Republic was nearly restored. It didn’t quite go the way that Brutus hoped. Cato himself was not quite successful in his attempt to rally the Roman people to stand up to their traditions. But the example remains in history as a partly inspiring, partly cautionary tale: Can an individual change the course of history? Can things blow up in our faces?

    Yes. The answer is yes to both.

    That’s basically the complicated arc of Conspiracy, which tells the story of Peter Thiel's quixotic, bold, desperate, deranged, inspiring (your pick) plot to take down Gawker Media, the gossip blog that had outed him, that he felt had become too powerful.

    The knock against the Stoics—one repeated by Thiel himself once or twice—is that they are too resigned, that they accept the status quo. This would have been surprising to Rome’s emperors, from Julius Caesar to Nero to Galba and Domitian, who were all convinced that the Stoics were plotting against them. It is almost ironic that Marcus Aurelius became the Stoic philosopher king, because nearly every single one of his predecessors believed that the Stoics were seeking to destroy the monarchy entirely. No one thought that Cato or Thrasea or Musonius Rufus were passive. They feared them. They believed they were radicals who sought to change things.

    With yesterday being the anniversary of the Ides of March, we challenge you to think about where that spirit has gone. We could use more boldness, and less passivity. We could use more vision, courage, creativity, a sense of justice, a willingness to try and fail, to risk and hope. We could use more people courageous enough to reject the status quo and fight for change they believe in.

    We could use more people trying.

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    Daily Stoic Sundays: Four Strategies for Reading Better Mar 15, 2020
    Show notes

    Ryan talks about how you can improve your reading skill and get more from the books you love.

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    Ask Daily Stoic: Austin Kleon Mar 14, 2020
    Show notes

    Ryan chats with Austin Kleon, author of great books like Steal Like An Artist.

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    You Must Be a Good Example Mar 13, 2020
    Show notes

    Think of the pressure Marcus Aurelius must have been under. Not just of the temptations and the corruptions of power, but all the eyes that were on him. Forget the judgments of history, there was literally an “emperor cult” in Rome that worshipped the man on the throne as a god to be sacrificed to and prayed for.

    What we know is that Marcus took this pressure seriously. He strove to live up to the expectations and the dignity of his position, even if many of his predecessors had not. “Let people see someone living naturally,” he reminded himself in Meditations 10:15, “and understand what that means.” And in Meditations 10:16, that’s where he writes his famous line to stop talking about what a good person is like and just be one.

    But what’s interesting is that while Marcus more or less lived up to this pressure, he claimed to be doing it for himself, not for other people. Actually the second half of the line in 10:15 talks about how he’s fine being killed for what he believes in, if people don’t understand it. He’s doing right because it’s right, not because people are watching. It’s sort of like that Chris Rock line about being a role model: Don’t not beat your wife because you’re a role model for young people, don’t do it because it’s wrong!

    Remember what Marcus said about not expecting the “third thing”—that is, gratitude or acknowledgment. Be a good role model because you’re a good person, because you’ve trained yourself to like and enjoy being good. Be a good role model because that’s what this philosophy demands of you, because that’s what life is demanding of you. That it might help other people, that you are teaching your children or your audience at the same time? That’s extra.

    Don’t talk about being a good role model. Be one.

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    How Prepared Are You To Start Over? Mar 12, 2020
    Show notes

    The Austrian writer Stefan Zweig experienced both incredible good fortune and misfortune in his life. He was born into wealth; he met some of the great minds of his time, from Freud to Arthur Schnitzler; he traveled extensively and became Europe’s bestselling novelist. And in that span, he also experienced two terrible world wars and was driven from his home by Hitler’s antisemitism; first fleeing to England, then later going to the U.S, before finally starting his life over again in Brazil, where he spent the last two years of his life.

    One would think that someone who had experienced so many good times in his first fifty years, would be unprepared for difficulty in his final ten. Not so with Zweig. During his many years of delightful and luxurious travel, he liked to play an interesting game—one very similar to a practice that Seneca had.

    As soon as Zweig arrived in a new city—no matter how distant—he would pretend that he’d just moved there and desperately needed a job. He would go from store to store, checking to see if they were hiring. He’d read the help wanted ads in the newspaper. He would often go all the way through the hiring process until he got an offer. Offer in hand, he would then walk out and enjoy his trip, feeling the pride and comfort of knowing he could handle starting from scratch if he had to.

    Seneca’s version of this was to practice poverty once per month. He’d wear his worst clothes and eat the cheapest food. He’d sleep on the ground. The point was to get up close and personal with the thing most of us secretly and subconsciously fear: losing everything. Being poor. Having nothing.

    There is immense value in these practices. For fears that we have faced are less scary than those we can only speculate about. Uncertainties we have practiced are more confidently endured when they come to pass. The less unfamiliar misfortune is, the less power it will have over us. That’s what premeditatio malorum is about. That’s why we must, as Seneca said, keep all the terms of the human lot before our mind—exile, war, torture, grief, pain.

    Because they happen. They did happen to Zweig, who had his possessions and his livelihood stolen by the Nazis (and yet managed to do some of his best writing in exile). We must be ready. We must know the fear, so that we may not be afraid when the worst finally comes.

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    You Should Always Find Something To Do Mar 11, 2020
    Show notes

    There was time to kill in Rome, just as there is today. A dinner started late. A meeting got cancelled. Travel delays meant being stuck in this place or that place for a couple days. Something would break and someone would need to go into town for supplies. The impulse then, as now, when faced with these kinds of situations, was to just wait. Or complain. Or mess around.

    We all do it, writing stuff off as dead time, as we’ve talked about before. It’s a rather presumptuous thing to do, though, if you think about it. We kill time as time is literally killing us. Who says you’ll get more moments? Can you really afford to let any be wasted?

    Cato the Elder was built of that sturdy, original Roman stock. He didn’t put up with laziness or poor productivity. He didn’t tolerate it from his workers or his family or himself. As he wrote in On Agriculture, there is no excuse for just sitting around. =“In rainy weather,” Cato advised, “try to find something to do indoors. Clean up, rather than be idle. Remember that even though work stops, expenses run on nonetheless.”

    We can always find something to do, even when our original intention or plan is thwarted (that’s what the obstacle is the way means). We can read. We can think. We can clean up and prepare. We can squeeze in a few minutes of work while we sit in the waiting room. We can turn a rainy day into a family day.

    There is always something to do. You can’t afford for there not to be.

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    You Might Never Be Famous — And That’s O.K. Mar 10, 2020
    Show notes

    Marcus Aurelius talked a lot about fame. He called it a worthless clacking of tongues and liked to point out things like how few people remember the emperors who preceded him, or how the generations to come will be the same annoying people he knows now. It’s easy to picture him writing these things in times where he caught himself falling for the allure of fame, of power, of how history might remember him.

    Don’t we all fall for it? It is alluring. But if we’re honest with ourselves, it isn’t the fame we really want. it’s the validation that our lives are meaningful. Praise, recognition, millions of followers on Instagram, we think, are proof that we matter. And until we get those things, we’re not always so sure we do.

    Emily Esfahani Smith wrote an amazing piece in the New York Times, titled “You’ll Never Be Famous — And That’s O.K.”. Reminding us of Marcus in the way Emily too said that fame is a foolish pursuit and not where meaning lies, we reached out to her for an interview. We asked Emily for advice on finding meaning—and how Stoicism can help us get there. She shared the opinion of the 20th-century psychologist Erik Erikson, who said that a flourishing, meaningful life is one of “generativity”:

    “When we’re young, we’re supposed to figure out who we are and what our purpose is. As we get older, we’re supposed to shift the focus from ourselves to others and be ‘generative.’ That is, we’re supposed to give back, especially to younger generations, by doing things like raising children, mentoring colleagues, creating things of value for our community or society at large, volunteering, etc. We each have the power to be generative. Fame and glamour are about the self—aggrandizing yourself. But generativity is about connecting and contributing to something bigger, which is the very definition of leading a meaningful life.”

    It’s the Rick Warren line, “Humility is not thinking less of yourself, but thinking of yourself less.” There’s that silly thing that floats around the internet from time to time about how few people can name a gold medalist from the last Winter Olympics, but everyone can name that third grade teacher, that childhood neighbor, who changed your life. It’s the people we touch singularly. That’s the real test. That’s where you make your mark.

    Let that be today’s great and simple pursuit: positively impact one person’s day. That’s it.

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    Why Anger Might Be The Worst Vice Mar 09, 2020
    Show notes

    There are many different vices out there. It’s long been a debate amongst priests and philosophers if some are worse than others, or if they are all created equal. Even amongst the Stoics there was some debate—were all sins the same? Was being or doing wrong a matter of degree, or was it black and white?

    It’s one of those things that vexes philosophers but is obvious to normal people. Of course some vices are worse than others. Of course there is a grey area! Welcome to life, genius.

    Seneca eventually concurred. As he writes in Of Anger, anger must rank fairly high on the list of vices because it has so few redeeming qualities. “It’s a worse sin than luxury,” he says, “since that is enjoyed by personal pleasure, whereas anger takes joy in another’s pain.” Malice and envy are similar, he said, because they are about wanting other people to be unhappy, not just yourself. Anger and envy are about inflicting harm on others, not just on oneself.

    Point being: It’s better to be a little bit Epicurean (that is, to enjoy some pleasure) than it is to be an asshole. If you’re going to sin or give in to vice, make sure it only ruins your life. Make sure it’s something internal, not something like anger—which inevitably makes itself felt by the people around you.

    To sin, to fall short, is one thing. To punish innocent people? Well, that’s even worse.

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    Daily Stoic Sundays: How a Stoic Deals with Bad News Mar 08, 2020
    Show notes

    Ryan describes how a Stoic can deal with bad news—and not just move past it, but use it to fuel their success.

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