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    Education

    The Daily Stoic

    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

    Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium – unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium


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    Copyright: © © 2021 The Daily Stoic

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    Latest Episodes:
    Daily Stoic Sundays: The Four Stoic Virtues Apr 05, 2020
    Show notes

    On today's episode, Ryan discusses the Four Stoic Virtues: Courage, Justice, Moderation, and Wisdom. Listen to find out why the Four Virtues are so important in today's world. And check out the new Daily Stoic Four Virtues medallion at https://geni.us/FourVirtues
    This episode is brought to you by Thrive Market, an online marketplace where you can get over 6000 products, whether it's pantry staples, food, wine, and other groceries, or cleaning products, vitamins, or even bath and body products. They have products for any diet or value system, whether it's vegan, non-GMO, paleo, keto, kosher, halal, non-FODMAP, and more. Visit thrivemarket.com/stoic to get 25% off your order today.

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    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

    Sign up for the Daily Stoic email: DailyStoic.com/signup

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    Ask Daily Stoic: Chris Guillebeau Apr 04, 2020
    Show notes

    In this super-sized edition of Ask Daily Stoic, Ryan talks about his visit to a mastermind event in Nashville, where he shared ideas and inspiration with other successful authors. Ryan also chats with Chris Guillebeau, author of The Art of Non-Conformity, The $100 Startup, and the upcoming book The Money Tree: A Story About Finding the Fortune in Your Own Backyard.
    This episode is brought to you by Go Macro. Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit http://gomacro.com and use promo code STOIC for 30% off your order plus free shipping.

    This episode is also brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Visit http://foursigmatic.com/stoic to get 15% off your order.

    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

    Sign up for the Daily Stoic email: DailyStoic.com/signup

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    We’re Part of This Beautiful Tradition Apr 03, 2020
    Show notes

    Do you remember the first time you heard about the Stoics? Maybe you read about them in another book. Maybe someone you know recommended them to you. Remember that feeling though? When those words first started going through your brain and you felt them in your soul for the first time? It was an incredible experience right? One of the most important and transformative moments in your life.

    Here’s the crazy thing though. Before the Vietnam war, James Stockdale had almost that exact experience when he was given a copy of Epictetus at Stanford. You could roll back the tape of history almost 200 years and find the exact moment that George Washington had his experience when, at 16, a neighbor passed along a copy of the works of the Stoics. Nearly 2,000 years ago almost the exact same thing happened, only instead of America it was in Rome, and a man named Junius Rusticus was loaning Marcus Aurelius a copy of Epictetus. A generation before that, someone was introducing Epictetus himself, then no more than a slave, to the works of Musonius Rufus. You could go back further still and sit in a book store and watch Zeno, washed up from a shipwreck, being introduced to philosophy by way of a reading of the works of Socrates.

    It shouldn’t take away from the beauty of your experience to learn that it wasn’t singular. In fact, it enhances it. It ties directly into the most moving passages of Marcus Aurelius, where he points out how long human beings have been doing the same thing, how we’ve been falling in love and fighting over money, improving ourselves and falling short, and yes, having our minds blown by great books, since as long as there have been books.

    We are part of a long tradition and it’s a long tradition that will continue after we’re gone. We’re not special. We’re a strong, but ordinary link in a timeless chain… that includes some of the greatest men and women to ever walk the earth. We don’t own these ideas. We are, as they say about Patek Philippe watches, just guarding them for the next generation. We are caretakers.

    And that’s important.

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    The Way, The Enemy and The Key Apr 02, 2020
    Show notes

    We should always be looking for mantras and epigrams. Ideas that are true and applicable in every situation, to every generation, across all time. The Stoics had more than a few they liked:

    “Character is fate,” which came to them from Heraclitus.

    “Life is only perception,” which Marcus got from Democritus.

    “You become what you give your attention to,” which Epictetus wrote.

    Even memento mori and amor fati are short little reminders of concepts we should never forget. Lincoln was fond of the expression, “And this too shall pass,” which undoubtedly helped him through the depths of all the crises he faced.

    Here are three others worth keeping at hand:

    The obstacle is the way—there is nothing so bad that we can’t make some good out of it. We can treat every problem as an opportunity to practice virtue.

    Ego is the enemy—no problem is ever solved by introducing ego. Pride makes us complacent and intolerable and ignorant; for we cannot learn that which we think we already know.

    Stillness is the key—you can speed up by slowing down. People can only focus, be happy, and see clearly when they get rid of franticness and passions and get to that state of ataraxia that the Stoics talked about.

    What’s in the way is the way. Improve yourself by thinking of yourself less. Slow down to speed up.

    Remember, this philosophy is about taking ideas and applying them to our lives until they turn into muscle memory. Repeating it enough times to yourself that it becomes part of who you are. That’s what a mantra is—something to come back to, something to lean on in times of trouble and stress. It’s a tool for focus. A way of living.

    The Obstacle Is The Way, Ego is the Enemy, and Stillness is the Key (all bestsellers that have reached millions of people around the world) are now available in a box set from Portfolio. You can check it out at Amazon right now.

    “Ryan’s trilogy of The Obstacle Is the Way, Ego Is the Enemy, and Stillness Is the Key are for sure must reads.”

    —Manu Ginobili, NBA Champion and Olympic Gold Medalist

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    From The Past, We Are Able To Tell The Future Apr 01, 2020
    Show notes

    Let’s imagine a scenario in which almost all our modern scholarship was lost. Imagine if some great fire at the Library of Alexandria wiped away the last few hundred years of breakthroughs in psychology and biology. Suddenly, countless research papers and books and discoveries were turned to ash. The cost would be immense, no question.

    And yet, somehow, we’d be fine. Even if all that remained were just the writings of Marcus Aurelius and Seneca and Epictetus. Because as much as our species craves new-ness, the truth is that most truths are very old. In fact, it’s these timeless truths that teach us more about the future and about our current times than most of our contemporary thinking.

    As Douglas MacArthur wrote in the early 20th century, speculating about the future of warfare, the best lessons about what’s coming next come not from the recent but from the distant past. “Were the accounts of all battles, save only those of Genghis Khan,” he said, “effaced from the pages of history, and were all the facts of his campaigns preserved in descriptive detail, the soldier would still possess a mine of untold wealth from which to extract nuggets of knowledge useful in molding an army for future use. “

    Of course, one should always avail themselves of the latest research and the newest books. The problem is that for far too many people this comes at the expense of availing themselves of wisdom from the wisest minds who ever lived. “I don’t have time to read books,” says the person who reads dozens of breaking news articles each week. “I don’t have time to read,” they say as they refresh their Twitter feed for the latest inane update. “I don’t have time to read fiction—that’s entertainment,” they say as they watch another panel of arguing talking heads on CNN, as if that’s actually giving them real information they will use.

    Being informed is important. It is the duty of every citizen. But we go about it the wrong way. We are distracted by breaking news when really we should be drinking deeply from the great texts of history. We need to follow Marcus Aurelius’s advice to carve out “some leisure time to learn something good, and stop bouncing around.”

    It is from this learning, from the learning of the distant past, from the wisest minds who ever lived, that we can know how to prepare for the future. Everything else is noise. Everything else should be ignored.

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    How a Few Can Help The Many Mar 31, 2020
    Show notes

    Perhaps you know the story of the 300 Spartans. It was first immortalized by Herodotus, and then has been passed down through the ages (there’s a wonderful Steven Pressfield novel about it). If you don’t know the story, here’s what happens: Facing an invading army of some 300,000 Persian soldiers that threatened to annihilate Greece, King Leonidas led just 300 Spartan warriors into battle in a desperate attempt to buy his neighboring countries a chance to coordinate and defend themselves. For three days, the soldiers fought at what’s known today as the Hot Gates, against so many Persian archers and soldiers that it was said their arrows blocked out the sun. Eventually, inevitably, the Spartans fell, but not before they had slowed Xerxes and his invaders down enough to save the free world.

    In their honor, the poet Simonides provides this epitaph:

    Stranger passing by, tell the Lacedaemonians

    Here we lie, having obeyed their orders.

    You sit here reading this email, in part, because of their brave sacrifice. Just as you sit here because of the soldiers who landed at Normandy, and, if you’re in a democracy, because of the sacrifices of Cato (who attempted to save the Roman Republic) and George Washington (who, inspired by Cato, founded America). These were missions that required immense selflessness, and all the Stoic virtues: Courage. Temperance. Justice. Wisdom. The few helped to save and serve the many.

    Have you seen the meme being passed around these days, in the time of COVID-19, the global pandemic ravaging countless nations? It shows a row of matches. The first several are burned out. One rests slightly below and all the matches to the right of it remain like new. “The one who stayed away,” it says, “saved all the rest.” (And think about the opposite: Patient 31 in South Korea, instead of staying away, potentially infected many people and may have ruined South Korea’s containment of the virus out of pure recklessness).

    If you want to know what you can do right now, how to help in this crisis, it doesn’t require a sacrifice like the heroes mentioned here. It’s much simpler. Stay at home. Listen to the pleadings and warnings—these are not for fun. Yes, you’re young. Yes, you’ll probably survive catching the Coronavirus, but a person you give it to, or the hospital bed you take from them? That’s a much more serious scenario. Help them by flattening the curve. Help buy them and the system some time. Rush to the Hot Gates… by staying home.


    This is not a drill. Don’t be selfish. We’ve talked for a long time about what a good person looks like, what a philosopher is. Well? Now is the time to be one.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    These Are The Three Most Important Words of Wisdom Mar 30, 2020
    Show notes

    Almost 50 years ago, the Beatles whispered to us some words of wisdom: Let it be, let it be, let it be, let it be.

    One of the most relatable passages in Meditations is actually about just that. Marcus writes about sitting next to someone who smells or has bad breath. You can almost feel his frustration, as if he too has sat on an airplane center seat and had to jostle for the armrests that are clearly his. What is wrong with this person? Can’t they figure out how this works? Do they have to be so rude? And yet, he catches himself. If it’s such a problem, he says, then talk to them about it.

    Or you know what? Just let it go.

    As he writes, “You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can't control. These things are not asking to be judged by you. Leave them alone.”

    It’s worth remembering today and every day. That we can just leave things as they are. We can let them be. We don’t have to get upset. We don’t have to have an opinion. We can listen to those words of wisdom…

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Daily Stoic Sundays: Should I Watch The News Mar 29, 2020
    Show notes

    Ryan discusses the merits of watching the news, and how to tune out distractions, with Steven Pressfield.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Alive Time or Dead Time. What Will It Be? Mar 28, 2020
    Show notes

    Here you are, stuck indoors, stuck somewhere you don’t want to be. Maybe also you’re stuck because you’re 17 going on 30. Maybe also you’re stuck because you’ve got another two years left on your enlistment or because you’re waiting for a position to open up at a new company. Or you’re stuck because there is a global pandemic and, like a good Stoic, you’re listening to the authorities, and staying home, and helping to flatten the curve.

    You can’t help that, the Stoics would say. But you can help what you do with this time. As we talked about recently, just because you’re stuck is not an excuse for killing time. More than two thousand years ago, Cato the Elder advised that in rainy weather, farmers must “try to find something to do indoors. Clean up, rather than be idle. Remember that even though work stops, expenses run on nonetheless.” Robert Greene says we always have a choice between alive time and dead time. What will it be? The answer determines the course of our life, whether what we face is an obstacle or an opportunity.

    Issac Newton did some of his best research when Cambridge closed due to the plague. Shakespeare wrote King Lear while he hid out from the plague as well. Ian Fleming, the creator of James Bond, wrote Chitty Chitty Bang Bang, while he was laid up in the hospital, expressly forbidden from working on something as tough as a novel. Malcolm X educated himself in prison and turned himself into the activist the world needed.

    So we get it, you’re stuck. That’s not your fault. But what you do while you’re stuck? That’s on you. That’s what the Stoics meant when they said you don’t control what has happened, but you control how you respond. That’s what Marcus was talking about when he said we can turn everything that happens into fuel, and that the impediment to action can actually advance action

    So that’s where we are right now. Faced with a choice. A choice to use this or not. Make something of it or not. It’s the only potential silver lining...and it’s totally up to you.

    Check out the Daily Stoic Alive Time Challenge! It starts Monday 3/30, and is the perfect way to turn your quarantine into productive "alive time."

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    Ask Daily Stoic - How Do I Use Stoicism To Fend Off Negativity? Mar 28, 2020
    Show notes

    Ryan talks about the Edmund Morrison biography of Thomas Edison, reads a passage from The Obstacle is the Way (on sale for a few more days), and fields more questions from his readers and fans.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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