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    Education

    The Daily Stoic

    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

    Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium – unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © © 2021 The Daily Stoic

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    Stoop and Build ’Em Up | Stronger Stoics Together Mar 17, 2026
    Show notes

    Failure. That's life. Then what?


    👉 EXCLUSIVE DEAL FOR PODCAST LISTENERS | Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026.


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.


    You Can Get Rid of It | The Present Is All We Possess Mar 16, 2026
    Show notes

    Let go of beliefs…let go of worries. Shed what’s unnecessary. Clear away what’s holding us down.


    👉 SPECIAL OFFER | Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026.


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.


    Stoic Advice for the Problems We All Face Mar 15, 2026
    Show notes

    How should a Stoic deal with bullies? What do you do when someone you love drives you crazy? And how do you stick to your principles when it costs you money? Ryan answers some big questions in this episode.


    Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/

    🇺🇸 USA:

    • Portland, Oregon - June 8
    • San Francisco, California - June 11
    • Minneapolis, Minnesota - August 18
    • Chicago, Illinois - August 19
    • Detroit, Michigan - August 20


    🇳🇿 NEW ZEALAND:

    • Auckland, New Zealand - October 13


    🇦🇺 AUSTRALIA:

    • Sydney, Australia - October 16
    • Melbourne, Australia - October 18
    • Brisbane, Australia - October 20
    • Perth, Australia - October 21


    👉 SPECIAL OFFER | Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026.


    🎙️AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODES | Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ FREE STOIC WISDOM |Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    BONUS | How to Reset Your Life (According to the Stoics) Mar 15, 2026
    Show notes

    Ready to write off 2026 already because it didn’t start perfectly? In this episode, Ryan talks about why the Stoics would say that impulse is not just unhelpful, it’s arrogant. Writing off today, this week, or this year assumes you’ll always have another chance later. The Stoics remind us the move is to get back to the work right now.


    👉 SPECIAL OFFER | Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026.


    🎥 WATCH THIS EPISODE | Watch the video of this episode on The Daily Stoic YouTube channel: https://www.youtube.com/watch?v=-3R6ziICRjc


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    A Stoic Test I Didn’t Expect Mar 14, 2026
    Show notes

    In the span of three days, Ryan found himself in a series of situations that were exciting, surreal, and a little terrifying. The kind of moments where the Stoic ideas suddenly get put to the test.


    SPECIAL OFFER exclusively for podcast listeners 👉 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026.


    🎙️ Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


    🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/


    📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Here’s How You Take Back Your Time | Become Dangerously Persuasive With These Books Mar 13, 2026
    Show notes

    Think of how you spent the last week. Were those seven days as efficient or productive as they could be?


    🎥 VIDEO EPISODE | Watch this episode on Ryan Holiday's YouTube Channel: https://www.youtube.com/watch?v=ax6xguhdQFM


    📚 BOOKS MENTIONED:

    48 Laws of Power by Robert Greene

    33 Strategies of War by Robert Greene

    The Art of Seduction by Robert Greene

    Keep Going by Austin Kleon

    Words That Work by Dr. Frank Luntz

    The 22 Immutable Laws of Marketing by Al Ries and Jack Trout

    Purple Cow by Seth Godin

    Growth Hacker Marketing by Ryan Holiday

    Supercommunicators by Charles Duhigg

    Trust Me, I’m Lying by Ryan Holiday

    Right Thing, Right Now by Ryan Holiday

    Waging a Good War by Thomas Ricks

    Bury the Chains by Adam Hochschild

    How To Be A Leader by Plutarch

    How To Stop A Conspiracy by Sallust

    The Children by David Halberstam’

    Rules for Radicals by Saul Alinksy

    The Prince by Machiavelli

    Boyd by Robert Coram


    👉 SPECIAL OFFER | Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026.


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    It’s Scary…But In A Good Way Mar 12, 2026
    Show notes

    Without change, we stagnate. Our minds grow complacent, ignorant to new ideas. Our bodies grow weak from disuse. We remain stuck.


    👉 SPECIAL OFFER FOR PODCAST LISTENERS ONLY | Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026.


    Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


    🇺🇸 USA dates:

    • Portland, Oregon - June 8
    • San Francisco, California - June 11
    • Minneapolis, Minnesota - August 18
    • Chicago, Illinois - August 19
    • Detroit, Michigan - August 20


    🇳🇿 NEW ZEALAND:

    • Auckland, New Zealand - October 13


    🇦🇺 AUSTRALIA dates:

    • Sydney, Australia - October 16
    • Melbourne, Australia - October 18
    • Brisbane, Australia - October 20
    • Perth, Australia - October 21



    🎙️AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODES | Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ FREE STOIC WISDOM |Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Day Control Was Taken From Us Mar 11, 2026
    Show notes

    Most people remember exactly where they were the week of March 11, 2020. Life suddenly stopped. The world went quiet. And for a brief moment, everything about our routines, priorities, and pace of life was thrown into question. Six years later, the world is loud and fast again. But the real question is: what were we supposed to learn from the moment when everything slowed down?

    In this episode, Ryan talks with award-winning author Chloe Dalton about the strange stillness of those early pandemic months and how one unexpected encounter with a wild hare during lockdown completely changed the way she thought about time, work, and the life she was building. Later in the episode, novelist Susan Straight joins the conversation to reflect on why it’s important that we don’t rush to forget that time and what remembering the pandemic can still teach us.


    📚 Books Mentioned:

    • Raising Hare by Chloe Dalton
    • Sacrament by Susan Straight


    Chloe Dalton is a writer, political adviser and foreign policy specialist. She spent over a decade working in the UK Parliament and the Foreign and Commonwealth Office and has advised, and written for and with, numerous prominent figures. You can grab a copy of her debut book, Raising Hare, which was an instant Sunday Times and New York Times bestseller, at The Painted Porch.

    Follow Chloe on Instagram @ChloeDaltonUK.


    Susan Straight’s latest novel, Sacrament, is out now! Susan has published nine novels, including Mecca, A Million Nightingales, and one memoir, In the Country of Women. She’s been a finalist for the Kirkus Prize, the Dayton Literary Peace Prize, the National Book Award, among other honors, and received the Lannan Prize, the O. Henry Award, the Edgar Award, a Guggenheim Fellowship, and the Robert Kirsch Award for lifetime achievement from the Los Angeles Times Book Prizes.

    Follow Susan Straight on Instagram @Susan.Straight


    SPECIAL OFFER | Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026.


    👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast


    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


    🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/


    📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    What Can You Notice? Mar 11, 2026
    Show notes

    There is beauty and peace in noticing. The world is filled with things to see and hear.


    📚 Books Mentioned:

    Stillness Is The Key by Ryan Holiday

    Raising Hare by Chloe Dalton


    👉 SPECIAL OFFER | Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026.


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Have You Lost The Beat, Tune, or Rhythm? | Think About It From The Other Person's Perspective Mar 10, 2026
    Show notes

    You will get knocked off course. You will fall off the wagon. You will get out of sorts. That's unavoidable. What matters is how quickly you return.


    SPECIAL OFFER | Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026.


    👉 Get The Spring Forward Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life


    📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/


    🎙️ Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


    🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/


    📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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