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    Education

    The Daily Stoic

    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

    Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium – unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © © 2021 The Daily Stoic

    • Apple Podcasts
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    Latest Episodes:
    There Will Always Be People Who Don’t Get It | Hasan Minhaj Tests Ryan Holiday’s Stoic Knowledge Mar 25, 2026
    Show notes

    People are misinformed. People have skewed priorities and conflicts of interest. They’re not always going to understand.


    🎥 Watch Ryan’s episode on Hasan Minhaj Doesn’t Know here: https://www.youtube.com/watch?v=i9rKyzig4AI


    👉 Follow Hasan Minhaj on Instagram and see his upcoming live dates here


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

    It’s Not Supposed To Go Down Easy | This 10 Minute Habit Will Change Your Life Mar 24, 2026
    Show notes

    Amor Fati is a challenge. That’s the whole point.


    🎥 VIDEO EPISODE | Watch this episode here: https://www.youtube.com/watch?v=9DCub4GIbZw


    🎙️AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    ✉️ FREE STOIC WISDOM |Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

    This Is The Only Thing You Get to Choose | There Is Philosophy In Everything Mar 23, 2026
    Show notes

    Fortune behaves as she pleases, the Stoics said.


    📘 Grab a copy of The Daily Stoic here: https://store.dailystoic.com/


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

    BONUS | Charles Duhigg's Reading List (From Ryan Holiday) Mar 22, 2026
    Show notes

    From the archives, Ryan takes Supercommunicators author Charles Duhigg to The Painted Porch after the podcast and shares a stack of book recommendations that still hold up today.


    🎙️ Listen to Charles Duhigg's episode on The Daily Stoic Podcast on Spotify or Apple Podcasts


    🎥 Watch this episode here: https://www.youtube.com/watch?v=xfNVvV5F55o


    📚 Books Mentioned:

    Supercommunicators

    Ghost Town Living

    The Big Goodbye

    Ask The Dust

    The Son

    Path To Power

    Passage of Power

    Means of Ascent

    Master of the Senate

    Slow Productivity

    Range

    A Calendar of Wisdom


    👉 Sign up for Ryan’s FREE monthly reading list newsletter: https://ryanholiday.net/the-reading-list/


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

    You’re Not as Powerful as You Think (Seneca) Mar 22, 2026
    Show notes

    We like to think we’re free and other people aren’t. Seneca flips that idea completely. The people in control may be the most trapped of all.


    Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. Get the free PDF at tim.blog/seneca


    📚 Grab a copy of How to Keep Your Cool: An Ancient Guide to Anger Managementby Seneca | https://www.thepaintedporch.com/


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

    The Stoic Secrets Great Leaders Use | Daniel Coyle Mar 21, 2026
    Show notes

    The more you control, the worse you lead. In this conversation, Ryan talks with leadership expert Daniel Coyle about why the best teams aren’t run like machines, why connection matters more than control, and what Marcus Aurelius can teach us about leadership that endures.


    Daniel Coyle is the award-winning author of the New York Times bestsellers The Culture Code, The Talent Code, and his NEW book Flourish: The Art of Building Meaning, Joy, and Fulfillment. Check out more of Dan’s work on his website https://danielcoyle.com/


    📚 Grab signed copies of Daniel’s books at The Painted Porch:

    • The Culture Code
    • The Talent Code
    • Flourish: The Art of Building Meaning, Joy, and Fulfillment


    💡 We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like Marcus Aurelius. Check it out at store.dailystoic.com


    Get The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

    You Can Choose Right Now | The Portable Retreat Mar 20, 2026
    Show notes

    Someone has to take control. That someone is you.


    LAST CHANCE 👉 The Spring Forward Challenge starts TODAY! Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be.


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

    Break Through While You Still Can | Ask Ryan Holiday Mar 19, 2026
    Show notes

    Just as seedlings must break through soil, we must break through our comfortable patterns. Nature doesn’t stay dormant forever—and neither should we.


    1 DAY LEFT 👉 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026.


    🎙️ AD-FREE | Go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

    Why You Can’t Focus (And How to Fix It in 25 Minutes) Mar 18, 2026
    Show notes

    You’re tired. You’re frustrated. You can’t focus. You’re busy all the time, but somehow it feels like nothing’s actually getting done. And that only makes it worse. More anxious. More scattered. More unsure. In today’s episode, Ryan shares Stoic strategies to help you reset, refocus, and realign so you can get more done and feel better doing it.


    2 DAYS LEFT 👉 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026.


    🎥 WATCH THIS EPISODE: https://www.youtube.com/watch?v=Ye9wo8Tw-A4


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

    This Is How We Get Death Wrong Mar 18, 2026
    Show notes

    You’ll never get to live what has been lived again. So why are you rushing?


    2 DAYS LEFT 👉 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026.


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    🎥 VIDEO EPISODES | Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


    ✉️ FREE STOIC WISDOM |Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    Hosted on Acast. See acast.com/privacy for more information.

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