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    Education

    The Daily Stoic

    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

    Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium – unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium


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    Latest Episodes:
    How Will You Account for This Time? Nov 20, 2020
    Show notes

    "When Ebola was first spreading, the news would run fascinating stories about the habits of the people who were unknowingly infected. These stories are often as revealing as they are cautionary. First, how clueless people are—how flagrantly they violate warnings and guidelines out of selfishness and dismissiveness. But more interestingly, how much time people waste."
    Ryan exhorts us to use the time given to us during the pandemic wisely, on today's Daily Stoic Podcast.
    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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    This Is What Echoes in Eternity Nov 19, 2020
    Show notes

    "It’s ironic that today we celebrate the anniversary of the Gettysburg Address, because the entire conceit of Lincoln’s short, 271-word address was that people would little note nor remember what he was saying. What counted to Lincoln was what the soldiers had done.
    The full measure of their sacrifice, for freedom, to preserve the Union, was beyond anyone’s ability to add or subtract. The Stoics would have agreed with that sentiment. It’s a waste of time to talk about what a good man is like, Marcus Aurelius said, we just have to be one. So what, he asked, if people remember things you said while you were alive? "
    Ryan explains the hidden majesty of Lincoln's Gettysburg Address on today's Daily Stoic Podcast.
    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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    These Are Habits to Avoid Nov 18, 2020
    Show notes

    "Because of how Stoicism survives to us—mostly in the form of scraps and fragments and letters—we don’t exactly have a list of dos and don’ts. There are no Ten Commandments of Stoicism. No definitive book of what they believed or didn’t.
    But in those scraps and fragments, we do get plenty."
    Ryan explains what we know about how the Stoics felt about habits on today's Daily Stoic Podcast.
    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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    Mike Herrera, Punk Rock Stalwart (MxPx, Goldfinger), On 30 Years On and Off the Road Nov 18, 2020
    Show notes

    On today’s episode, Ryan speaks with singer Mike Herrera, founder of the punk band MxPx. They talk about being a touring musician during COVID, the insights he has gained from being in MxPx, and more.

    Mike Herrera is lead vocalist, bassist, and songwriter for the punk band MxPx. Herrera founded the band in 1992 in Bremerton, WA, and it has since gone on to reach Billboard charts multiple times and sell millions of albums worldwide. Herrera also performs solo and with LA punk band Goldfinger, and he produces The Mike Herrera Podcast as well.

    This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.

    This episode is also brought to you by Amazon Music. Amazon Music has a great new promo where you can get your first three months of membership for free. With 70 million songs, millions of playlists, and thousands of radio stations, you’ll never run out of things to listen to—and it works great with your Alexa products. Get this offer now by visiting Amazon.com/ryan. Terms and conditions apply.

    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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    How To Have a Great Day. Every Day. Nov 17, 2020
    Show notes

    "A lot can happen to ruin your day. You could wake up to a freak storm, or roads gnarled with traffic. Your dog could throw up on the carpet. You could find out that the president called you out by name on Twitter. You could have the flu or food poisoning. You could just be tired. You could have a job you hate. You could get dumped… or dumped on.
    The potential nightmares are endless.
    It would be wonderful then if there was some way to counteract those looming difficulties, a pair of glasses you could put on that would change how you view anything and everything that could happen. Well, the good news is that there is and it comes to us—no surprise—from the Stoics."
    Ryan explains this secret on today's Daily Stoic Podcast.
    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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    You Can’t Predict the Future, But You Can Predict This | Judge Yourself, Not Others Nov 16, 2020
    Show notes

    "Few saw the pandemic coming. But certainly the woefully inadequate response, at all levels, was predicted by many.
    The same is true for most events, in politics, in sports, in business, in life. It’s next to impossible to know what adversity or what good luck will fall in someone’s lap. How they’ll be able to handle this—whether they’ll rise to the occasion, be corrupted or destroyed by it—on the other hand? That’s much easier to see coming.
    A simple Stoic maxim guides us: Character is fate."
    Ryan shows how character predicts so much about our fate, and also reads over the week's intention from the Daily Stoic Journal, on today's Daily Stoic Podcast.
    This episode is brought to you by Neuro. Neuro makes mints and gums that help you retain focus and clarity wherever you go. Made with a proprietary blend of caffeine, L-theanine, and other focus-building compounds, Neuro’s products are great for anyone who needs help focusing in these trying times. Try out Neuro’s gums and mints at getneuro.com—and use discount code STOIC at checkout to save 15% on your order.

    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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    The Leadership Secrets of Marcus Aurelius Nov 15, 2020
    Show notes

    On today's episode, Ryan talks about the virtues that Marcus Aurelius brought to his position as Emperor of Rome. How did Marcus lead the Roman people through invasions and plagues, war and disaster, and still maintain his mettle? Find out on today's Daily Stoic Podcast.

    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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    Matthew McConaughey On Winning the Role of Life Nov 14, 2020
    Show notes

    On today’s episode, Ryan speaks with Academy Award-winning actor and producer Matthew McConaughey about his approach to the craft of acting, the simple keys to living a happy life, his new book, the #1 best seller Greenlights, and more.

    Matthew McConaughey has been working in Hollywood for over 25 years, appearing in movies like A Time to Kill, The Wolf of Wall Street, and Dallas Buyers Club. His work in the latter film won him the 2013 Academy Award for Best Actor. McConaughey also works as a producer and spokesperson, and recently released his first book, the bestselling memoir Greenlights.

    Today’s episode is brought to you by Amazon Music. Amazon Music has a great new promo where you can get your first three months of membership for free. With 70 million songs, millions of playlists, and thousands of radio stations, you’ll never run out of things to listen to—and it works great with your Alexa products. Get this offer now by visiting Amazon.com/ryan. Terms and conditions apply.

    Today’s episode is also brought to you by Thuma. Thuma has spent thousands of hours making the perfect platform bed frame, called The Bed. The Bed by Thuma is super supportive of your mattress, breathes well, and is built to naturally minimize noise. Thuma ships your bed frame right to your door, and it takes five minutes to assemble, no tools required. Visit Thuma.co/stoic to get free shipping on your order of The Bed today.

    Today’s episode is also brought to you by Molekule. Molekule makes air purifiers that don’t just trap pollutants and impurities, but destroys them. Molekule’s air purifiers work in all sizes of rooms and are beautifully designed to match with any living space. For 10% off your first order, use promo code STOIC at Molekule.com.

    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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    What Matters and What Doesn’t Nov 13, 2020
    Show notes

    "It’s almost surreal to think about the things we were thinking about not long ago. How could we have been so naive? So entitled? How could we have missed the signs?
    Well, no matter, life has a way of letting you know that you’ve had your head up your own ass. And there is no other expression for what Western society, particularly but by no means limited to the progressive amongst us, has done to itself. Cultural appropriation. Micro-aggressions. The War on Christmas. Does square dancing have racist origins? Are unboxing videos bad for children? How dare that guy not stand for the national anthem?"
    Ryan explains what we should actually be focusing on, on today's Daily Stoic Podcast.
    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    It’s Not Much, But It Adds Up Nov 12, 2020
    Show notes

    "Don’t think of wisdom as something you get via epiphany or even a couple years of graduate school. No, it’s something you accumulate day by day—action by action, as Marcus Aurelius put it—over the course of a lifetime."
    Ryan points out the wisdom that can build up from small steps on today's Daily Stoic Podcast. And for another source of daily wisdom, get your 2021 Daily Stoic Page-a-Day Calendar! They're available now at the Daily Stoic web store: https://store.dailystoic.com/products/daily-stoic-calendar
    ***

    If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

    Sign up for the Daily Stoic email: http://DailyStoic.com/signup

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