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    Education

    The Daily Stoic

    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

    Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium – unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium


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    Copyright: © © 2021 The Daily Stoic

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    Latest Episodes:
    You Have Two Options | Turn Words Into Works Dec 27, 2021
    Show notes

    Ryan talks about the crossroads that we all face and how to know which way you should go, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

    → We hope you join us in the 2022 New Year New You Challenge. It kicks off in a little over a week. It’s 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. Just go to https://dailystoic.com/challenge to sign up before sign ups end on January 1st!

    Sign up for the Daily Stoic email: https://DailyStoic.com/email

    Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    11 Stoic Secrets To Better Habits in 2022 Dec 26, 2021
    Show notes

    The Stoics had a word, arete, which was the ultimate expression of human greatness—moral, physical, spiritual. It’s what the Stoics were chasing. It’s what you’re chasing today. But how do we get there? Well, it requires a certain philosophical approach. Because brilliance and inspiration and skill are not enough. Here are some Stoic secrets to better habits that Ryan Holiday is taking in the new year, and we hope you do too.

    Watch the video: https://youtu.be/0OV4sl7SV-E

    → We hope you join us in the 2022 New Year New You Challenge. It kicks off in a little over a week. It’s 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. Just go to https://dailystoic.com/challenge to sign up before sign ups end on January 1st!

    Centered is the only To Do list app that actually helps you get your work DONE. You enter your Tasks and while you work on them, Centered blocks your notifications, plays scientifically-designed Flow Music and has a virtual coach who helps keep you on track. Download Centered today at centered.app/stoic and use the Promo Code “STOIC” to get a free month of Centered Premium.

    Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemail

    Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

    Follow us: Instagram, Twitter, YouTube, TikTok, Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Chris Bosh, Les Snead, Scott Oberg, Bob Bowman, Dominique Dawes, and Brad Keselowski on Sports and Stoicism Dec 25, 2021
    Show notes

    Today’s episode features some of the best interviews on Sports and Stoicism from the podcast. Ryan talks to NBA star Chris Bosh about his book Letters to a Young Athlete and the importance of putting everything into what you do even when it’s tough, Los Angeles Rams GM Les Snead about making tough decisions under intense pressure, MLB Pitcher Scott Oberg about how Stoicism has helped Scott overcome physical and mental adversity, Olympic swimming coach Bob Bowman about how athletes can maintain stillness while still performing at a high level of excellence, Dominique Dawes about the most important moments that an athlete experiences, and NASCAR Champion Brad Keselowski about how to lead and build a team that consistently produces results.

    → We hope you join us in the 2022 New Year New You Challenge. It kicks off in a little over a week. It’s 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. Just go to https://dailystoic.com/challenge to sign up before sign ups end on January 1st!

    GiveWell is the best site for figuring out how and where to donate your money to have the greatest impact. If you’ve never donated to GiveWell’s recommended charities before, you can have your donation matched up to $250 before the end of the year or as long as matching funds last. Just go to GiveWell.org and pick podcast and enter DAILY STOIC at checkout.

    Trade Coffee will match you to coffees you’ll love from 400+ craft coffees, and will send you a freshly roasted bag as often as you’d like. Trade is offering your first bag free and $5 off your bundle at checkout. And, this holiday season, give the coffee lover in your life the gift of better coffee too, with their own personalized gift coffee subscription from Trade. To get yours, go to drinktrade.com/DAILYSTOIC and use promo code DAILYSTOIC. Take the quiz to start your journey to the perfect cup.

    Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemail

    Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

    Follow us: Instagram, Twitter, YouTube, TikTok, Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Remind Yourself Who is in Charge Dec 24, 2021
    Show notes

    Ryan discusses how you can turn anything into a good thing, on today’s Daily Stoic Podcast.

    Get signed copies of Courage Is Calling in the Daily Stoic Store.

    Sign up for the Daily Stoic email: http://DailyStoic.com/email

    Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Don’t Be a Power Slave | What Are You So Afraid Of Losing Dec 23, 2021
    Show notes

    Ryan talks about the nature of power and using it for the common good, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.

    → We hope you join us in the 2022 New Year New You Challenge. It kicks off in a little over a week. It’s 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. Just go to https://dailystoic.com/challenge to sign up before sign ups end on January 1st!

    Eight Sleep is the most advanced solution on the market for thermoregulation. It pairs dynamic cooling and heating with biometric tracking. This holiday season, give yourself or a loved one a gift that keeps getting better night after night. Right in time for the holidays, give the gift of better sleep and a present that will keep giving back, everyday of the year. Go to eightsleep.com/dailystoic for exclusive holiday savings.

    Sign up for the Daily Stoic email: http://DailyStoic.com/email

    Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Gary Vaynerchuk, David Rubenstein, Ali Abdaal, Emily Oster, Brad Feld, and Randall Stutman on Business and Success | It’s Time To Snap Out Of It Dec 22, 2021
    Show notes

    Ryan reads today’s daily meditation and looks back at some of the best interviews on business from 2021. Featuring entrepreneur Gary Vaynerchuk on the best way to maintain long term business success, billionaire David Rubenstein on learning from past historical figures’ successes and from their mistakes, Ali Abdaal on staying productive and getting your life organized, economist Emily Oster on how to communicate positive messaging and weigh out risk vs rationality, venture capitalist Brad Feld on why entrepreneurs have to focus attention inward toward self-improvement, and Randall Stutman on making people better.

    → We hope you join us in the 2022 New Year New You Challenge. It’s 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. Just go to https://dailystoic.com/challenge to sign up before sign ups end on January 1st!

    GiveWell is the best site for figuring out how and where to donate your money to have the greatest impact. If you’ve never donated to GiveWell’s recommended charities before, you can have your donation matched up to $250 before the end of the year or as long as matching funds last. Just go to GiveWell.org and pick podcast and enter DAILY STOIC at checkout.

    Trade Coffee will match you to coffees you’ll love from 400+ craft coffees, and will send you a freshly roasted bag as often as you’d like. Trade is offering your first bag free and $5 off your bundle at checkout. And, this holiday season, give the coffee lover in your life the gift of better coffee too, with their own personalized gift coffee subscription from Trade. To get yours, go to drinktrade.com/DAILYSTOIC and use promo code DAILYSTOIC. Take the quiz to start your journey to the perfect cup.

    LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don’t love it, they will refund your $5 no questions asked.

    Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemail

    Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

    Follow us: Instagram, Twitter, YouTube, TikTok, Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    It’s Good. Dec 21, 2021
    Show notes

    Ryan discusses how you can turn anything into a good thing, on today’s Daily Stoic Podcast.

    Check out the Amor Fati Challenge Coin in the Daily Stoic Store.

    Sign up for the Daily Stoic email: http://DailyStoic.com/email

    Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How To Be Beautiful | Stake Your Claim Dec 20, 2021
    Show notes

    Ryan discusses how Epictetus defined being beautiful, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

    Eight Sleep is the most advanced solution on the market for thermoregulation. It pairs dynamic cooling and heating with biometric tracking. This holiday season, give yourself or a loved one a gift that keeps getting better night after night. Right in time for the holidays, give the gift of better sleep and a present that will keep giving back, everyday of the year. Go to eightsleep.com/dailystoic for exclusive holiday savings.

    → We hope you join us in the 2022 New Year New You Challenge. It kicks off in a little over a week. It’s 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. Just go to https://dailystoic.com/challenge to sign up before sign ups end on January 1st!

    Sign up for the Daily Stoic email: https://DailyStoic.com/email

    Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Live Q&A with Ryan Holiday | The 2021 New Year, New You Challenge Dec 19, 2021
    Show notes

    Today’s episode of the podcast was taken from one of the live Q&A’s that took place during last year’s New Year, New You Challenge. The participants of the challenge get to engage in weekly group zoom calls with bestselling author Ryan Holiday to chat about how the challenge is going, ask questions, and more.

    → We hope you join us in the 2022 New Year New You Challenge. It kicks off in a little over a week. It’s 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. Just go to https://dailystoic.com/challenge to sign up before sign ups end on January 1st!

    If you are looking for gifts for family members and friends, the 2021 Daily Stoic Gift Guide is here to help! This year’s guide features a bundle of books signed by Ryan Holiday, our new page-a-day desk calendar, the four virtues medallion, and more. Click here to give the gift of Stoicism this holiday season!

    Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com /stoic to see if you’re instantly approved today.

    Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemail

    Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

    Follow us: Instagram, Twitter, YouTube, TikTok, Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Historian Allen C. Guelzo on Hard Choices and Robert E. Lee Dec 18, 2021
    Show notes

    On today’s episode of the podcast Ryan talks to Historian Allen C. Guelzo about his new book Robert E. Lee: A Life, the mystery of how Lincoln would have handled reconstruction had he not been assassinated, the importance of cherishing and protecting democratic principles, Lincoln’s complexity of depth and Lee’s complexity of confusion, and more.

    Allen C. Guelzo is an American historian who serves as Senior Research Scholar in the Council of the Humanities and Director of the Initiative on Politics and Statesmanship in the James Madison Program at Princeton University. He formerly was a professor of History at Gettysburg College. Guelzo received the 2013 Guggenheim-Lehrman Prize in Military History for Gettysburg: The Last Invasion at an awards ceremony in 2014. He has written many books including Gettysburg: The Last Invasion and Abraham Lincoln: Redeemer President.

    GiveWell is the best site for figuring out how and where to donate your money to have the greatest impact. If you’ve never donated to GiveWell’s recommended charities before, you can have your donation matched up to $250 before the end of the year or as long as matching funds last. Just go to GiveWell.org and pick podcast and enter DAILY STOIC at checkout.

    SimpliSafe has everything you need to make your home safe. This week, our friends at SimpliSafe are giving Daily Stoic listeners early access to all their Holiday deals—40% off their award-winning home security. Take advantage of SimpliSafe’s these deals and get 40% off your new home security system by visiting simplisafe.com/stoic.

    Uprising Food have cracked the code on healthy bread. Only 2 net carbs per serving, 6 grams of protein and 9 grams of fiber. They cover paleo, to clean keto, to simple low carb, to high fiber, to dairy free to grain free lifestyle. Uprising Food is offering our listeners ten dollars off the starter bundle. that includes two superfood cubes and four pack of freedom chips to try! go to uprisingfood.com/stoic and the discount will be automatically applied at checkout.

    Eight Sleep is the most advanced solution on the market for thermoregulation. It pairs dynamic cooling and heating with biometric tracking. You can add the Cover to any mattress, and start sleeping as cool as 55°F or as hot as 110°F. Right in time for the holidays, give the gift of better sleep and a present that will keep giving back, everyday of the year. Go to eightsleep.com/dailystoic this Black Friday and Cyber Monday to save on the biggest sale of the year.

    Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemail

    Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

    Follow us: Instagram, Twitter, YouTube, TikTok, Facebook

    Follow Allen C. Guelzo: Homepage

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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