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    Education

    The Daily Stoic

    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

    Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium – unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium


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    Copyright: © © 2021 The Daily Stoic

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    Latest Episodes:
    We Must Beat Back The Mob | Where, Who, What and Why Jan 06, 2022
    Show notes

    Ryan talks about the high stakes of America’s political climate, the Stoic's responsibility to uphold justice, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.

    For a limited time, the Daily Stoic ebook is $1.99 in the US and UK this week only. We have a premium leather bound version available at dailystoic.com/leather.

    Sign up for the Daily Stoic email: http://DailyStoic.com/email

    Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Thomas Ricks on the Wisdom of the Classics and Balancing Power | This Is What It Means To Be “Well-Read” Jan 05, 2022
    Show notes

    Ryan reads today’s daily meditation and speaks with author and historian Thomas Ricks about his newest book First Principles, the founding fathers familiarity with the ancient Stoics, the wisdom that was embedded into the constitution, how America’s 3 part system was meant to reflect the wisdom of the Classics, and more.

    Thomas Ricks is an American journalist and author who has won the Pulitzer Prize for National Reporting multiple times. He is the author of the #1 New York Times bestseller Fiasco: The American Military Adventure in Iraq and A Soldier's Duty.

    For a limited time, the Daily Stoic ebook is $1.99 in the US and UK this week only. We have a premium leather bound version available at dailystoic.com/leather.

    GiveWell is the best site for figuring out how and where to donate your money to have the greatest impact. If you’ve never donated to GiveWell’s recommended charities before, you can have your donation matched up to $250 before the end of the year or as long as matching funds last. Just go to GiveWell.org and pick podcast and enter DAILY STOIC at checkout.

    Reframe is a neuroscience based smartphone app that helps users cut-back or quit drinking alcohol. Using evidence-based tools, techniques and content, Reframe guides users through a personalized program to help them reach their goals. To learn more go to JOINREFRAMEAPP.COM/stoic and use the code STOIC for 25% off your first month or annual subscription. Download Reframe on the App Store today.

    Stamps.com makes it easy to mail and ship right from your computer. When you use our promo code, STOIC, you get a special offer that includes a 4-week trial PLUS free postage and a digital scale. Just go to Stamps.com, click on the microphone at the TOP of the homepage and type in STOIC. Never go to the Post Office again.

    LinkedIn Jobs helps you find the candidates you want to talk to, faster. Every week, nearly 40 million job seekers visit LinkedIn? Post your job for free at LinkedIn.com/STOIC. Terms and conditions apply.

    Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemail

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    You Are Not Exempt Jan 04, 2022
    Show notes

    Ryan explains why you must think about the inevitable things coming your way, on today’s Daily Stoic Podcast.

    Sign up for the Daily Stoic email: http://DailyStoic.com/email

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    It's About Intensity Not Magnitude | What's Up to Us, and What's Not Up to Us Jan 03, 2022
    Show notes

    Ryan explains why you should linger on the works of the master thinkers, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

    For a limited time, the Daily Stoic ebook is $1.99 in the US and UK this week only. We have a premium leather bound version available at dailystoic.com/leather.

    The new Pod Pro Cover by Eight Sleep is the most advanced solution on the market for thermoregulation. It pairs dynamic cooling and heating with biometric tracking. You can add the Cover to any mattress, and start sleeping as cool as 55°F or as hot as 110°F. Go to eightsleep.com/dailystoic to check out the Pod Pro Cover and save $150 at checkout.

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Seneca on Pleasure and Joy Jan 02, 2022
    Show notes

    Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. In this letter Seneca writes about his wish to know why is it that we keep doing things that are not good for us, even when we ought to know better, he contrasts transitory pleasures with a more mature and lasting joy, and he lists a number of “preferred indifferents,” meaning things that can reasonably be pursued, but that do not make us better human beings. Go to tim.blog/seneca to get the PDF for free.

    Reframe is a neuroscience based smartphone app that helps users cut-back or quit drinking alcohol. Using evidence-based tools, techniques and content, Reframe guides users through a personalized program to help them reach their goals. To learn more go to JOINREFRAMEAPP.COM/stoic and use the code STOIC for 25% off your first month or annual subscription. Download Reframe on the App Store today.

    Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemail

    Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

    Follow us: Instagram, Twitter, YouTube, TikTok, Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    James Clear, Robert Greene, Brad Stulberg, Tom Nichols, and Julia Baird on the Writer’s Process Jan 01, 2022
    Show notes

    Today’s episode features some of the best interviews with authors from 2021. Ryan talks to James Clear about how to begin and maintain productive habitual action, Robert Greene about the process of writing some of his bestselling books and his newest book The Daily Laws, Brad Stulberg about practical steps to alleviate the anxiety that comes with the lifelong pursuit of greatness, Tom Nichols about what it means to take your responsibilities as a responsible citizen seriously, and Julia Baird about how the journey towards achieving stillness requires incremental progress.

    → We hope you join us in the 2022 New Year New You Challenge. It’s 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. Just go to https://dailystoic.com/challenge to sign up before sign ups end on January 1st!

    Reframe is a neuroscience based smartphone app that helps users cut-back or quit drinking alcohol. Using evidence-based tools, techniques and content, Reframe guides users through a personalized program to help them reach their goals. To learn more go to JOINREFRAMEAPP.COM/stoic and use the code STOIC for 25% off your first month or annual subscription. Download Reframe on the App Store today.

    Trade Coffee will match you to coffees you’ll love from 400+ craft coffees, and will send you a freshly roasted bag as often as you’d like. Trade is offering your first bag free and $5 off your bundle at checkout. And, this holiday season, give the coffee lover in your life the gift of better coffee too, with their own personalized gift coffee subscription from Trade. To get yours, go to drinktrade.com/DAILYSTOIC and use promo code DAILYSTOIC. Take the quiz to start your journey to the perfect cup.

    Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemail

    Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

    Follow us: Instagram, Twitter, YouTube, TikTok, Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    There Is No Better Time Than Now Dec 31, 2021
    Show notes

    Ryan talks about the urgency of self-improvement and how you can make changes now, on today’s Daily Stoic Podcast.

    → We hope you join us in the 2022 New Year New You Challenge. It kicks off in a little over a week. It’s 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. Just go to https://dailystoic.com/challenge to sign up before sign ups end on January 1st!

    Sign up for the Daily Stoic email: http://DailyStoic.com/email

    Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Stop Waiting To Demand The Best For Yourself | Taking The Bite Out Of It Dec 30, 2021
    Show notes

    Ryan talks about how people tend to put off making changes and improving their lives, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.

    → We hope you join us in the 2022 New Year New You Challenge. It kicks off in a little over a week. It’s 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. Just go to https://dailystoic.com/challenge to sign up before sign ups end on January 1st!

    Sign up for the Daily Stoic email: http://DailyStoic.com/email

    Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Major General Dan Caine, Randall Stutman, Robert Greene, and Jeni Britton Bauer on Becoming a Great Leader | This is The Truly Inexcusable Thing Dec 29, 2021
    Show notes

    Ryan reads today’s daily meditation and looks back at some of the best interviews from the Daily Stoic Leadership Challenge. Ryan talks to Major General Dan Caine about the importance of defining success before you set out to try to solve a problem, Randall Stutman about the important distinction in being subtle and being manipulative, how great leaders see themselves as stewards, not owners, Robert Greene about their experiences and lessons learned from watching American Apparel’s unhinged CEO run a publicly traded company into the ground, and Jeni Britton Bauer about how she thinks about the tension between being efficient and having the highest standards.

    Sign up for the Daily Stoic Leadership Challenge: dailystoic.com/leadershipchallenge

    → We hope you join us in the 2022 New Year New You Challenge. It’s 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. Just go to https://dailystoic.com/challenge to sign up before sign ups end on January 1st!

    Reframe is a neuroscience based smartphone app that helps users cut-back or quit drinking alcohol. Using evidence-based tools, techniques and content, Reframe guides users through a personalized program to help them reach their goals. To learn more go to JOINREFRAMEAPP.COM/stoic and use the code STOIC for 25% off your first month or annual subscription. Download Reframe on the App Store today.

    LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don’t love it, they will refund your $5 no questions asked.

    Trade Coffee will match you to coffees you’ll love from 400+ craft coffees, and will send you a freshly roasted bag as often as you’d like. Trade is offering your first bag free and $5 off your bundle at checkout. And, this holiday season, give the coffee lover in your life the gift of better coffee too, with their own personalized gift coffee subscription from Trade. To get yours, go to drinktrade.com/DAILYSTOIC and use promo code DAILYSTOIC. Take the quiz to start your journey to the perfect cup.

    Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemail

    Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

    Follow us: Instagram, Twitter, YouTube, TikTok, Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    You Can’t Just Stuff It Down Dec 28, 2021
    Show notes

    Ryan explains why a Stoic should process and deal with their emotions, on today’s Daily Stoic Podcast.

    → We hope you join us in the 2022 New Year New You Challenge. It kicks off in a little over a week. It’s 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. Just go to https://dailystoic.com/challenge to sign up before sign ups end on January 1st!

    Sign up for the Daily Stoic email: http://DailyStoic.com/email

    Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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