The Daily Stoic

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Clinical Psychologist Dr. Sue Johnson on Building Lasting Relationships Nov 16, 2022

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Ryan talks to clinical psychologist, couples therapist, and author Dr. Sue Johnson about how Stoicism and Emotionally Focused Therapy complement and enrich each other, what psychology can teach us about the nature of human relationships, her best-selling book (and a game-changer for Ryan) Hold Me Tight, and more.

With a B.A. in English Literature from the University of Hull and an Ed.D. in Counseling Psychology from the University of British Columbia, Dr. Sue Johnson is a British clinical psychologist, therapist, and author most known for her work on bonding, attachment and adult romantic relationships. She co-developed Emotionally Focused Couples and Family Therapy along with her colleague Les Greenberg as a psychotherapeutic approach for couples based attachment therapy. Her work has garnered numerous accolades, including being named Family Psychologist of the Year by the American Psychological Association’s Society for Couple and Family Psychology in 2016.

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Where Is Your Command Center? | Casey Neistat's 10 Stoic Practices (For Productivity) Nov 15, 2022

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We get all sorts of messages. From the world. From social media. From other people. From our bodies. The question–the great difficulty of life–is gathering, deciphering and deciding which of these messages to listen to and act on, and which to ignore.

One of the best translators of the Stoics, Robin Waterfield (you must read his annotated edition of Meditations), renders Marcus Aurelius’s use of the word hegemonikon as command center. Using this military metaphor, he says that we use our mental command center to receive all the messages of life and then send out our own messages to ourselves.

And while YouTube pioneer and highly successful entrepreneur Casey Neistat was in Austin premiering his new film at SXSW Ryan Holiday caught up with him to find out how he applies Stoicism to his work and life.

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This Is Nothing To Brag About | Judge Yourself Not Others Nov 14, 2022

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Oh, you’ve read the works of Heidegger? You finished all of Infinite Jest? You made it through all of Jordan Peterson’s Maps of Meaning, all of Faulkner’s lesser works, Finnegan’s Wake and Ulysses?

You must be pretty proud of yourself.

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The Virtue That Made Marcus Aurelius So Great Nov 13, 2022

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Marcus Aurelius did not come out of the womb a leader. Nor was he an emperor ‘by blood.’ In fact, when first told he was to be king, he wept—thinking of all the bad and failed kings of history.

So how did he get from there to philosopher king? Book 1 of Meditations shows us. The first ten percent of the book—Debts and Lessons—thanks people who groomed him into one of history’s greatest leaders. He knew it—without his philosophy teachers and rhetoric teachers and, most importantly, his mentor Antoninus Pius, he wouldn’t have became who he became.

In this episode Ryan Holiday recounts one of the greatest stories in human history and talks about how Antoninus Pius taught Marcus Aurelius the most important virtue of all.

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Yung Pueblo on How to Measure What Actually Matters in Life Nov 12, 2022

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Ryan talks to the poet Yung Pueblo about his new book Lighter: Let Go of the Past, Connect with the Present, and Expand the Future, why servicing the common good is the most valuable metric to measure great work by, the common threads that tie differing philosophies together, and more.

Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of over 2.7 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. His two books, Inward and Clarity & Connection were both instant bestsellers. Diego's third book, Lighter, debuted as a #1 New York Times best seller.

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How To Make Better Use Of Your Time | Ask Daily Stoic Nov 11, 2022

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Years before he became president, Harry Truman owned a haberdashery that doubled as a local hang-out. A kid named Albert Ridge would often head there after his shift at the neighborhood grocery store. For the rest of his life, Ridge would tell the story of the time Truman gave him a list of ten books to read. It included books like Plutarch's Lives, Caesar's Commentaries, and Benjamin Franklin's Autobiography.

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There’s Nothing Like This | Always The Same Nov 10, 2022

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The rockstar Warren Zevon had been on the top of the Billboard charts. He’d been on the cover of Rolling Stone. He’d been admired by other great artists and musicians like Bob Dylan, Bruce Springsteen, and Tom Petty. The heights of fame were enjoyable, but it took a jarring diagnosis of terminal lung cancer to give Zevon the kind of perspective that only a *memento mori* moment can give. And when it came, he passed it along in a very simple, very practical piece of advice:

Enjoy every sandwich.

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Sophia Amoruso on Building Resilience and Defining Success Nov 09, 2022

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Ryan talks to Sophia Amoruso about how she has navigated the highs and lows of being a successful business woman, how to become great without becoming a monster, the importance of staying grounded while reaching great heights, and more.

Sophia Christina Amoruso is an American businesswoman. Amoruso was born in San Diego, California, and moved to Sacramento, California, after High school, soon after relocating to San Francisco. Amoruso founded Nasty Gal, a women's fashion retailer, which went on to be named one of "the fastest growing companies" by Inc. Magazine in 2012. In 2016, she was named one of the richest self-made women in the world by Forbes. However, Nasty Gal filed for bankruptcy. In 2017, Amoruso founded Girlboss Media, a company that creates content for women in the millennial generation to progress as people in their personal and professional life. Her 2014 autobiography #GIRLBOSS was adapted into a television series of the same name for Netflix.

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This Is How You Strengthen Your Soul Nov 09, 2022

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According to the great Jesuit Monk Anthony DeMello, there are three intellectual feats that we struggle with on a regular basis, that are harder than just about any physical activity on the planet. Just three. They are, he said, in this order:

Returning love for hate.
Including the excluded.
Admitting you are wrong.

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This Is Your Job As A Citizen | Why You Should Do Something Scary Every Day Nov 08, 2022

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The single most important practice in Stoic philosophy is differentiating between what we have control over and what we don’t. Epictetus said,

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own…”

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