The Daily Stoic

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Chip Conley on Finding Contentment and Embracing Our Achievements Jan 17, 2024

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On this episode of the Daily Stoic Podcast, Ryan talks with successful hospitality entrepreneur and bestselling author Chip Conley on boutique hotels and stimulating the 5 senses, the importance of reflection, understanding what the ego is telling you but not identifying with it, the most powerful idea from the Stoics, along with his New York Times bestselling book Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age.

Chip Conley is on a mission to reframe our relationship with aging. As the founder of MEA, the world's first midlife wisdom school with regenerative communities, Conley is disrupting both the idea of higher education and senior living. He has both a BA and MBA from Stanford University and an Honorary PhD in Psychology from Saybrook University. He’s been a TED speaker at the prestigious annual conference multiple times.

☎️ X and IG: @ChipConley

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You’re Always Where You Leave Yourself Jan 17, 2024

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It feels like it will make a difference, that long awaited trip. That exciting new job that will keep you very busy, make you very rich. That pioneering new plant medicine. That distracting pleasure.

“Thus does each man flee himself,” Seneca says, quoting Lucretius, in his criticism of those Romans who sought out every opportunity to indulge their wanderlust. We like to think we can get away from our problems, that it will be different there, that a change of scenery will change us.

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Which Way To Forgiveness? | Stoic Advice For Living Longer And Happier Jan 16, 2024

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It’s a story as old as it gets. Marcus Aurelius felt it when Cassius attempted his coup. Maybe he felt it with his step brother Lucius Verus. Epictetus, waking up to find his house broken into, his shrine desecrated. Imagine the feeling of Rutilius Rufus, learning that he’d been found guilty of trumped up charges by his peers back in Rome (this story in in Lives of the Stoics).

Marcus Aurelius would say that the best revenge for these kinds of things was to not be like that, to not be like the people who had done such a thing. He’s right, but that doesn’t change that we’re still hurt. “Which way to forgiveness?” Tom Petty sings in “It’s Time To Move On.” It’d be wonderful if this was a destination we could head towards, somewhere that allows us to discharge the anger or resentment or grief we feel.

On this episode of the Daily Stoic Ryan remind us that health is wealth. Taking care of yourself is important. What good can you do in this world if you feel like shit all the time? Or if you lack the physical and moral strength—or in George’s case, even the basic mobility—to be of good to anyone? We are on this planet for a short amount of time. But if we practice bad habits, if we let our urges run wild, we will surely shorten that time. That’s not Stoic, that’s stupid.

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You Can Do Better Now | The Wake Up Jan 15, 2024

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The business failure. The blown meeting. The marriage that fell apart. These things didn’t go the way you wanted. It’s frustrating and painful. It’s hard to see anything good about it.

Surely, that’s what Hemingway felt when, as we talked about recently, his entire literary output was lost in one unfortunate incident. Don’t tell me this is ‘good,’ he wrote to Ezra Pound. “I ain’t yet reached that mood.” We can imagine, in fact we know Marcus Aurelius felt similarly about devastating moments in his own life. “It’s unfortunate that this happened,” Marcus writes in one passage in Meditations. He was pitying himself. He was pissed off. But then he corrected himself. “No, it’s fortunate,” he said, “and I’ve remained unharmed by it — not shattered by the present or frightened of the future. It could have happened to anyone. But not everyone could have remained unharmed by it.”

Ryan reminds us of the power that can be found in remembering our mortality, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

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The Obstacle Is The Way | The Discipline of Perception Jan 14, 2024

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The Obstacle Is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do. In this episode of the podcast, Ryan reminds us to revert to the present moment by focusing on what we can control. This is how we see the opportunity within the obstacle and that results from self discipline and logic.

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Kermit Roosevelt III on Theodore Roosevelt And Cultural Movements (PT 2) Jan 13, 2024

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On this episode of the Daily Stoic Podcast, Ryan talks with American author, lawyer, and legal scholar Kermit Roosevelt III on Honoring and doing what is right, Why peoples values and sense of honor are collapsing, How many people know who Marcus Aurelius is because of Gladiator, and his book The Nation That Never Was.

Kermit is an American author, lawyer, and legal scholar. He is a law professor at the University of Pennsylvania. He is a great-great-grandson of United States President Theodore Roosevelt and a distant cousin of President Franklin D. Roosevelt. Roosevelt worked as a lawyer with Mayer Brown in Chicago from 2000 to 2002 before joining the Penn Law faculty in 2002. Roosevelt's areas of academic interest include conflicts of law and constitutional law. He has published in the Virginia Law Review, the Michigan Law Review, and the Columbia Law Review, among others, and his articles have been cited twice by the United States Supreme Court and numerous times by state and lower federal courts.

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You Must Practice This | The One Path To Serenity Jan 12, 2024

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It’s just not true. The Stoics were not magically stronger, wiser, more mentally tough than you. In fact, they were exactly the same as you. They felt fear. They felt frustration. They felt annoyance. They had expectations. They had desires.

And when things didn’t work out for them? They got upset. But it’s what happened next that separates them from us. The one habit that Epictetus, Marcus Aurelius, and Seneca—a slave, an emperor, a power broker and playwright, respectively—had in common?

In today's Daily Stoic excerpt, Ryan examines Epictetus's assertion that the one path to serenity is in "giving up all else outside of your sphere of choice."

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What Part Will You Play? | Ask DS Jan 11, 2024

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Even the people who obstruct us, who fight against progress are playing a role. Certainly every historical period has had those people, so why should our moment be any different? That’s the role the play of life picked out for them, that’s who their character happens to be.

When we understand that everyone is playing a part, that we’re all involved in the same big, messy project that is the world, we can be more understanding. We can be more patient. At the very least, we can be more tolerant and accepting and stop expecting the impossible.

And In today's Ask Daily Stoic, Ryan talks Obstacle, Ego, & Stillness to 150 Executives at the Cannonball Leadership Growth Conference with Chad Sanschagrin, a well-known executive leadership and sales coach. He founded Cannonball Moments to empower, motivate, and encourage others to reach their full potential.

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Do This To Get That Jan 10, 2024

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In a sense, this is also the secret to happiness. No one can give us step-by-step instructions for achieving happiness—not even the Stoics. But they did teach us how to be resilient, how to think, how to manage frustration, how to do hard things, how to endure, how to laugh, how to focus on process vs outcomes, to try to be useful, to be empathetic, how to love. It’s with these tools—with the ability to adapt to circumstances, to find the opportunity in obstacles big and small—that we’re able to experience happiness.

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Kermit Roosevelt III on Theodore Roosevelt and the Collapse of Honor (PT 1) Jan 10, 2024

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