The Daily Stoic

Latest Episodes:

An Empire Exhausted Feb 04, 2024

Show notes

In today's weekend episode of the Daily Stoic Podcast, Ryan pulls an excerpt from Colin Elliott's latest book, POX ROMANA: THE PLAGUE THAT SHOOK THE ROMAN WORLD.Learn how the Antonine Plague exposed the crumbling foundations of a doomed empire. Arguing that the disease was both cause and effect of Rome’s fall, Elliott describes the plague’s “preexisting conditions” (Rome’s multiple economic, social, and environmental susceptibilities); recounts the history of the outbreak itself through the experiences of physician, victim, and political operator; and explores post pandemic crises.

If you enjoyed this chapter from POX ROMANA, grab yourself a copy by clicking here.

Be on the lookout for Ryan's interview with author Colin Elliott on February 14th or listen one week early by becoming a Wondery Plus subscriber.

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Dr. Michael Gervais On The Extension Of Stoicism In Modern Times (Pt 2) Feb 03, 2024

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On this episode of the Daily Stoic Podcast, Ryan continues his conversation with one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance, Dr. Michael Gervais. Together they talk about living in the present moment, Austin Kleon's “people would rather be the noun than do the verb”, and the tension of virtue in Stoic texts.

Dr. Michael Gervais has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science. His client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and so many more. He is also the founder of Finding Mastery and the founder/host of the Finding Mastery Podcast, and the co-creator of the Performance Science Institute at USC. His work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, and ESPN Magazine.

Signed copies of Dr. Gervais' is latest book, THE FIRST RULE OF MASTERY: STOP WORRYING WHAT OTHER PEOPLE THINK OF YOUis available at The Painted Porch.

IG and X: @MichaelGervais

YouTube: @FindingMastery

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This Is Why You Shouldn’t Be Jealous | A Proper Frame Of Mind Feb 02, 2024

Show notes

Imagine the jealousy that they must have felt. Hadrian was gifting the purple—the job of the emperor—to a teenager he wasn’t even related to. In 138 AD, his succession plan involved adopting Antoninus Pius who in turn was to adopt young Marcus Aurelius so that he would one day become the most powerful man in the world.

How many Romans hated Marcus for this? How many distant relatives of Hadrian thought themselves more qualified, more entitled to it? And how many people disliked Marcus throughout the years simply because he seemed to have a perfect life—a happy family, a great reputation, perfect character.

In today's Daily Stoic Journal excerpt, Ryan reminds us to free ourselves now while we still have time. How much longer will we be tied up in impulses? We are independent self-efficient people who must remain free and slaves to power.

Grab a hard copy of The Daily Stoic Journal here or grab the leatherbound edition.

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Until You Get There, Try This | Ask DS Feb 01, 2024

Show notes

Maybe towards the end, it’s possible to get to that level. Maybe after a lifetime of study and practice, a Stoic can come to not just understand but to live up to the insight that Marcus Aurelius writes about in *Meditations—*that things aren’t asking to be judged by us, that we always ‘have the power to have no opinion.’ Maybe Marcus Aurelius got there himself.

If so, good for him.

But most likely he didn’t. And most likely, you’re nowhere close either.

In the meantime, why don’t you at least try to voice fewer of those opinions. If we can’t stop ourselves from judging things that aren’t asking to be judged by us, if we can’t stop ourselves from having thoughts about things that have little to do with us, we can at least try to keep those judgments and thoughts to ourselves.

In today's Ask Daily Stoic, Ryan talks Leadership / Obstacle is the Way to 200 HOLT managers and executive leaders from 50 plus locations in Texas and Oklahoma. HOLT CAT is a leader in heavy caterpillar equipment, engines, machines, caterpillar equipment product and provide rental services at holtcat in Texas.

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Surrender But Don’t Give Yourself Away Jan 31, 2024

Show notes

The fact of life is that we’re going to get tossed around by forces outside our control. Never forget fortunes’ habit of behaving exactly as she pleases, Seneca reminds us, never forget that adversity is inevitability. There would be war, he said, and torture and shipwrecks and exile, along with a lot less dramatic stuff: traffic jams, divorces, food poisoning, annoying neighbors, bad weather, pets that run away.

The only option according to the Stoics was to submit. No amount of wishing otherwise, no amount of anxiety, no amount of power or wealth would fully protect us from this. We had to surrender to the fates, let them guide us. But perhaps we could add to this idea a little corollary from Cheap Trick—surrender, but don’t give yourself away.

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Dr. Michael Gervais on Not Caring What People Think and the Future of Stoicism (Pt 1) Jan 31, 2024

Show notes

On this episode of the Daily Stoic Podcast, Ryan is joined by Dr. Michael Gervais, one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance.

Together they discuss FOPO (fear of other people's opinions), the reality of imposter syndrome, and Dr. Gervais' book, The First Rule of Mastery: Stop Worrying What Other People Think of You.

Dr. Michael Gervais has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. He is also the founder of Finding Mastery and the founder/host of the Finding Mastery Podcast, and the co-creator of the Performance Science Institute at USC. His work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, and ESPN Magazine.

You can buy signed copies of his brand-new book, The First Rule of Mastery: Stop Worrying What Other People Think of You, at The Painted Porch

IG and X: @MichaelGervais

YouTube: @FindingMastery

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Follow Your Arrow | 7 Stoic Keys To Being A Great Leader (Ryan Holiday Speaks To The U.S. Military) Jan 30, 2024

Show notes

They were different. Some of them were downright weird. Cleanthes made quite a spectacle of himself in Athens, a philosopher who did manual labor for a living. Cato walked around bareheaded and barefooted, violating most of the social and class norms of his time. Marcus Aurelius was seen reading books at the Coliseum, indifferent to the popular past times that got everyone else excited.

Agrippinus, one middle Stoic who lived in the time of Nero, cared nothing for the niceties and obeisance expected of the citizens of Nero’s tyrannical regime. As we explain in Lives of the Stoics, Agrippinus claimed that he wanted to be the red thread in the sweater of life—the little bit of color that stood out and made the garment beautiful.

Ryan Holiday speaks to the United States Military about some of the key Stoic ideas behind being a great leader in the modern world.

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Everything Is A Kind Of Dying | A Little Better Every Day Jan 29, 2024

Show notes

Marcus Aurelius knew this, but he didn’t let it get him down. In fact, he found some reassurance in it. “When we cease from activity, or follow a thought to its conclusion,” he observed, “it is a kind of death.” But this doesn’t harm us, he pointed out. In fact, we look forward to many of these cessations and conclusions. “Think about your life,” he said, “childhood, boyhood, youth, old age. Every transformation a kind of dying. Was that so terrible?”

In today's Daily Stoic Journal reading, Ryan explores the Stoic idea of bettering oneself with small steps every day by reflecting on quotes from Seneca, Epictetus and Marcus Aurelius.

The Stoics and future generations kept the idea of Memento Mori close by with jewelry, writing, art, and music because death doesn’t make life pointless—it makes life purposeful. They were trying to remember: We can go at any moment. We must not waste time. And that’s why we decided to add to the rich history of Memento Mori with our Memento Mori medallion, signet ring, and pendant—each reminders we must live NOW, while there is still time.

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How To Be A Leader | Ancient Wisdom for Modern Readers Jan 28, 2024

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As one of history’s most important biographers and essayists, Plutarch studied deeply the traits of great Greek and Roman leaders to identify just what it is that made them great. In today’s audiobook reading, Ryan shares an excerpt from How to Be a Leader: An Ancient Guide to Wise Leadership, in which Plutarch clearly and succinctly lays out his thoughts on the subject, as well as his advice to anyone striving to become a leader. This book is part of the fantastic Princeton University Ancient Wisdom for Modern Readers series, which you can find at The Painted Porch.

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Adam Nicolson On The Rule Of Philosophy & Greek Mythology Jan 27, 2024

Show notes

On this episode of the Daily Stoic Podcast, Ryan talks with English author Adam Nicolson on greek mythology, real meaning of the oceans, travel, the grand question about philosophy, that what really matters more? to understand the higher things above you, or the material actualities, along with his new book How To Be: Life Lessons from the Early Greeks

Adam is an English author who has written about history, landscape, great literature and the sea. He is noted for his books Sea Room, God’s Secretaries: The Making of the King James Bible, The Mighty Dead, and Life between the Tides. He is also the winner of the Somerset Maugham Award, the W. H. Heinemann Award, and the Ondaatje Prize.

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