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    Christianity

    The Daily Still – Guided Christian Meditation, Reflection, and Devotionals

    Welcome to The Daily Still Podcast – A Place to Pause. Here, we create space to listen for the whispers of God. Certified Spiritual Director Cindy L. Helton leads us through guided meditations, offering room to “be still” in the midst of the busyness and distractions of life. These meditations and contemplative practices are designed to help you pay attention to the movement of God in your daily life, and notice the Gift of Divine Presence with you always. If you’re longing for more of God, we think you’ll find this podcast to be a welcoming companion on your spiritual journey.

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    Latest Episodes:
    Psalm 23 and Psalm 63 - Pondering The Psalms May 16, 2022
    Show notes

    This meditation focuses on Psalm 23 and Psalm 63. Both Psalms are written by David, the shepherd. As you ponder these Psalms, notice the personal nature of the Psalmist's relationship to God.

    Psalm 23 is known as The Shepherd's Psalm. What beautiful hope is found in the promise of God as our Shepherd and Guide, pursuing us all the days of our lives.

    Psalm 63 was written while David was hiding in the wilderness of Judah, yet David proclaims joy, protection and provision is found in the Presence of God.

    Whatever you may be facing, we invite you to settle in and enjoy a few moments of stillness as the Shepherd of your soul guides you to the still waters of rest. Scripture References: Psalm 23 TPT, Psalm 23:6 CSB, Psalm 63

    Connect with us on Instagram @TheDailyStill Thank you for listening. Please subscribe and rate us, and if you know someone who would benefit from listening, please share it with a friend.


    A Conversation on Stillness with Cole Arthur Riley May 12, 2022
    Show notes

    This is a special bonus episode and conversation on stillness with New York Times best selling author Cole Arthur Riley. Cole is a writer, poet and the author of "THIS HERE FLESH: Spirituality, Liberation and the Stories that Make Us." Cole is also the creator of Black Liturgies, a hugely popular and important Instagram space. This conversation is honest and authentic as we discuss liturgy, wonder, spiritual formation, breath prayer, and more. For more on Cole, visit http://www.colearthurriley.com @colearthurriley @blackliturgies


    Rest - Guest Meditation by Cole Arthur Riley May 09, 2022
    Show notes

    We are honored to offer a special guest meditation by writer and poet Cole Arthur Riley. Cole is the New York Times best selling author of "This Here Flesh - Spirituality, Liberation, and the Stories that Make Us." In today's podcast episode, Cole shares a meditative reading from the chapter of her book on Rest. We invite you to enter into a place of centering stillness, becoming aware of the Divine within. Feel the wind of the Spirit blowing, as you settle in and listen to this beautiful meditation by Cole Arthur Riley. And be sure to join us on Thursday for a bonus episode and in-depth conversation with Cole, as part of our Conversation on Stillness Series.

    Cole serves as the spiritual teacher in residence with Cornell University's Office of Spirituality and Meaning Making. She is also the creator of Black Liturgies, a space that integrates spiritual practice with Black emotion, Black literature, and the Black body; and a project of The Center for Dignity and Contemplation where she serves as Curator.

    For more on Cole and her work, visit www.colearthurriley.com

    @colearthurriley and @blackliturgies


    Psalm 145 - Pondering The Psalms May 02, 2022
    Show notes

    Today's meditation focuses on Psalm 145:5-6 and God as our Redeemer. The God of the Universe stepped down from glory and became human flesh in the person of Jesus - the "Redeemer and Savior" of the world. We are in the Easter season of the Church, known as "Eastertide." As we participate in the seasons of the Church, we join with those who have gone before us in practicing sacred rhythms that are so important to our faith. These rhythms help to guide us in spiritual transformation. Each season of the Church brings to us a fresh perspective in seeking and knowing God. Psalm 145:5-6 "I remember the days of old. I meditate on all you have done. I ponder the work of your hands."


    Psalm 96 - Pondering The Psalms Apr 25, 2022
    Show notes

    Today's meditation focuses on Psalm 96, Declaring the Glory of God, as we reflect upon the resurrection of Christ and make space for joy and celebration. We are in the Easter season of the Church called Eastertide, a period of 50 days of celebration that spans from Easter to Pentecost, proclaiming Christ's victory over death. Christ is risen! Our Savior lives. And the Kingdom of Heaven is now! This is the Church's great season of joy!

    Psalm 96 gives testimony that the whole world and everything in it responds to the power of God to turn death into life! The risen Christ is everywhere…in the renewal of spring and all of creation, and in us! As you meditate upon this Psalm, you are invited to be fully present, engaging all of your senses in worship of the Risen Savior. Scripture: Psalm 96 NLT, Psalm 134 NIV Quote: With HIs last breath before death, Jesus says that the best place for His life is in the hands of God, Everything is only finished when everything is entrusted into God's hands. -Ann Voskamp

    The Hope of The World - Resurrection Sunday (Holy Week Meditation - Encore Episode) Apr 17, 2022
    Show notes

    The Hope of The World - Resurrection Sunday "He is risen! He is risen indeed!" The angel said to the women, "Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said." - Matthew 28:5-6 On Easter Sunday, all sorrow of holy week is turned to joy and praise. Holy Week reveals contrasts: the crucifixion and the resurrection, death and life, sin and salvation, sorrow and hope. Pause for a few moments and breathe in this holy exchange…. Breath in salvation/Exhale sin Breathe in freedom/Exhale bondage Breathe in hope/Exhale sorrow Breathe in faith/Exhale doubt Breathe in LIFE --------------- Thank you for joining us on this Holy Week journey. We hope your spirit has been encouraged and filled with renewed hope. If you have enjoyed our podcast, please subscribe and rate us. And if you know someone who would benefit from listening, please share it with a friend.


    The World Waits - Holy Saturday (Holy Week Meditation - Encore Episode) Apr 16, 2022
    Show notes

    THE WORLD WAITS - HOLY SATURDAY "Wait on the mercy of your Lord Jesus Christ." - Jude 21 On this day, the Lord Jesus Christ lays in the tomb after his death on the cross. But God is always at work behind the scenes and beyond what we can see or imagine. And so we wait in hope of the glorious resurrection. What are you waiting for in your life and hoping to be true? "I wait quietly before God…for my victory comes from him." - Psalm 62:1 NLT If Jesus did not give up on us and abandon us before going to the cross, He will certainly not abandon us now. God will never leave you or forsake you, even in the silence. For He has said, "I will never [under any circumstances] desert you [nor give you up nor leave you without support, nor will I in any degree leave you helpless], nor will I forsake or let you down or relax My hold on you [assuredly not]!" Hebrews 13:5 - The Amplified Bible Faith looks up in hope to the God who keeps His promises. Be with us now Lord, in the waiting.


    Good Friday (Holy Week Meditation - Encore Episode) Apr 15, 2022
    Show notes

    Today we look at the cross and remember the price Jesus paid, as He took our sin upon Himself. "But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed." Isaiah 53:5 NIV As Jesus continued his journey through passion week, His throne would be a cross, and his crown would be made of thorns. Jesus could have chosen to stop the journey before the cross, but He didn't. "God showed his great love for us by sending Christ to die for us while we were still sinners." NLT Romans 5:8 "For this is how God loved the world: He gave his one and only Son, so that everyone who believes in him will not perish but have eternal life. God sent his Son into the world not to judge the world, but to save the world through him." John 3:16-17


    The Last Supper - Holy Thursday (Holy Week Meditation - Encore Episode) Apr 14, 2022
    Show notes

    HOLY THURSDAY – THE LAST SUPPER The Last Supper, shared by Jesus and His disciples, is commemorated on this Holy Thursday. This meal was rich in symbolic meaning. We are all invited to come together as one family, to the table of our Lord. Matthew 26:26-30 (NIV) - "While they were eating, Jesus took bread, and when he had given thanks, he broke it and gave it to his disciples, saying, 'Take and eat; this is my body.' Then he took a cup, and when he had given thanks, he gave it to them, saying, 'Drink from it, all of you. This is my blood of the covenant, which is poured out for many for the forgiveness of sins.'" This night would end with Jesus going to the Garden of Gethsemane, where he would ultimately be betrayed, arrested, and deserted by his disciples. You are invited to remain with Jesus in the garden of prayer where He prayed to the Father – "My Father, if this cannot pass unless I drink it, your will be done." - Matthew 26:42


    Jesus Anointed and Betrayed - Holy Wednesday (Holy Week Meditation - Encore Episode) Apr 13, 2022
    Show notes

    Jesus Anointed and Betrayed - Holy Wednesday Meditation Matthew 26:6-13 NIV – (Jesus Anointed at Bethany) "While Jesus was in Bethany in the home of Simon the Leper, a woman came to him with an alabaster jar of very expensive perfume, which she poured on his head as he was reclining at the table. When the disciples saw this, they were indignant. "Why this waste?" they asked. "This perfume could have been sold at a high price and the money given to the poor." Aware of this, Jesus said to them, "Why are you bothering this woman? She has done a beautiful thing to me. The poor you will always have with you, but you will not always have me. When she poured this perfume on my body, she did it to prepare me for burial. Truly I tell you, wherever this gospel is preached throughout the world, what she has done will also be told, in memory of her." This extravagant act symbolized Jesus was Christ, a title meaning "anointed one." Anointing the head of Jesus was symbolic of anointing a King. God sees the desire and motives of our hearts. And every act of love, faith, sacrifice and obedience is recognized and remembered by our Creator. Also on this day, the Jewish leaders plot against Jesus, and Judas agrees to betray Him. "Then one of the Twelve—the one called Judas Iscariot—went to the chief priests and asked, "What are you willing to give me if I deliver him over to you?" So they counted out for him thirty pieces of silver. From then on Judas watched for an opportunity to hand him over." Matthew 26:14-16 Jesus was betrayed by a friend in his inner circle. We have all felt the sting of betrayal. And we have all stumbled, wandered and betrayed our Lord in one way or another. In this space, allow the Holy Spirit to search your heart…


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