The Daily Refresh

2841: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 01, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Shallow men believe in luck…Strong men believe in cause and effect.

Gratitude: For the time that you left something of value in a place, and someone turned it into you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2840: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 31, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most powerful force on earth, is the human soul on fire" - Ferdinand Foch

Gratitude: For kind strangers who at a personal cost to them, helped you in some shape or form.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2839: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 30, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Three out of four business men in America fail, first because they choose a wrong vocation; next, because they ‘give up’ too quickly and last, because their products lack quality.” — Yogananda (Steve Jobs' main inspiration)

Gratitude: For people who can disagree with values and opinions and still like the person anyway.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2838: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 29, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A person who WON'T read has no advantage over a person who CAN'T read". - Mark Twain

Gratitude: For people who don’t like you because they remind you that you that you have values and opinions so strong that you’re willing to sacrifice your likability at the expense of standing by them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2837: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 28, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Never mistake activity for achievement". - Coach John Wooden

Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2836: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 27, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best job goes to the person who can get it done without passing the buck or coming back with excuses". - Napoleon Hill

Gratitude: For a computer, and for the fact that they exist, and that you can have access to it – to do your work, to gain information, and to learn.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2835: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 26, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn.

Gratitude: For a phone that allows you to communicate with people instantaneously even when you are far away from them.

Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2834: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 25, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You can have everything you want in life, if you will first help other people get what THEY want". - Zig Ziglar

Gratitude: For a coat in the winter time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2833: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 24, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." -Paul J. Meyer

Gratitude: For a warm bed at night

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2832: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 23, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently." - Warren Buffett

Gratitude: For people who work at clothing stores, whose service often goes unnoticed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2831: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 22, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What the mind can conceive and believe, the mind can achieve." Napoleon Hill.

Gratitude: For waiters and waitresses who put up with us when we’re at our worst – hungry.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2830: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 21, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you're lucky enough to do well, it's your responsibility to send the elevator back down..."

Gratitude: For cashiers and baggers in grocery stores who stand on their feet for long hours each day, making lives easier.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2829: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 20, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Celina Dumas request! 'The past is history. The future is a mystery. The present is a gift.” Lisa Unger

Gratitude: For baristas who make your hot and cold drinks to perfection.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2828: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 19, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman.

Gratitude: For people who get up early in the morning to clean your streets and drive your busses and trains.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2827: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 18, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: fire. by itself has no force; it depends on its enviroment. Give it air, dry timber, a wind to fan the flames, and it gains a terrifying momentum, growing hotter, feeding off itself, conusiming everything in its path. Never leave such a pwer to chance Unknown

Gratitude: For history, that we can learn about it in different ways and use that knowledge to make our present and future better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2826: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 17, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You don't think yourself into a new way of acting. You act yourself into a new way of thinking" ~ Millard Fuller - Founder, Habitat for Humanity

Gratitude: For the numerous cultures that we can learn about and even have the opportunity to visit all around the world.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2825: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 16, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be Yourself; everyone else is taken. Oscar Wilde

Gratitude: For seasons, no matter how many we experience and don’t experience, their mere existence is proof that things are meant to change.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2824: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 15, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The greatest good you can do for another is not just share your riches, but to reveal to him his own.' - Benjamin Disraeli

Gratitude: For all the colors of the world that make life so much brighter than it would be otherwise.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2823: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 14, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...' ― Dr. Seuss, Oh, The Places You'll Go!

Gratitude: Setting the high score on a video game

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2822: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 13, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times." - Bruce Lee

Gratitude: Drew

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2821: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 12, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: be a voice, not an echo

Gratitude: Minphy Liao

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2820: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 11, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Formal education will make you a living; self-education will make you a fortune." - Jim Rohn

Gratitude: Paul Ace

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2819: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 10, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away - Shing Xiong.

Gratitude: Kari Gormley

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2818: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 09, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: keep trying and failing…thats how we learn! That is why they call time a teacher - John Lee Dumas

Gratitude: Peter Marmara-Stewart

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2817: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 08, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "In the development of wisdom, one must gather the firewood of knowledge and ignite it by striking the flint of courage against the rock of self-discipline, thus creating fires of understanding. Wisdom, therefore, is knowledge on fire!"

Gratitude: Christine Kell

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2816: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 07, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only way to do great work is to love what you do. –Steve Jobs

Gratitude: Rob

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2815: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 06, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can dream it, you can achieve it. –Zig Ziglar

Gratitude: Oscar Gálvez

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2814: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 05, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Nothing is impossible, the word itself says, “I’m possible!” –Audrey Hepburn

Gratitude: Great meals

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2813: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 04, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Either write something worth reading or do something worth writing. –Benjamin Franklin

Gratitude: Starry nights

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2812: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 03, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Change your thoughts and you change your world. –Norman Vincent Peale

Gratitude: Quiet mornings when no one is awake yet

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2811: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 02, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s not the years in your life that count. It’s the life in your years. –Abraham Lincoln

Gratitude: Smell of coffee brewing

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2810: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 01, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s not the years in your life that count. It’s the life in your years. –Abraham Lincoln

Gratitude: Smell of coffee brewing

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2809: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 30, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. –Henry Ford

Gratitude: Pedicures

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2808: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 29, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand

Gratitude: Outdoor Patio dining

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2807: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 28, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Remember no one can make you feel inferior without your consent. –Eleanor Roosevelt

Gratitude: Bargain shopping

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2806: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 27, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You may be disappointed if you fail, but you are doomed if you don’t try. –Beverly Sills

Gratitude: High heel shoes

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2805: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 26, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live. –Mae Jemison

Gratitude: Warm rain

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2804: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 25, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg

Gratitude: Pets that love you unconditionally

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2803: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 24, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins

Gratitude: Uncontrollable laughter

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2802: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 23, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt

Gratitude: Foot rubs

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2801: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 22, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Our lives begin to end the day we become silent about things that matter. –Martin Luther King Jr.

Gratitude: Hearing “I Love You”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2800: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 21, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can’t use up creativity. The more you use, the more you have. –Maya Angelou

Gratitude: Kind strangers

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2799: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 20, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Remember that not getting what you want is sometimes a wonderful stroke of luck. –Dalai Lama

Gratitude: Forgiveness

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2798: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 19, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. –Oprah Winfrey

Gratitude: Ambition

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2797: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 18, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It does not matter how slowly you go as long as you do not stop. –Confucius

Gratitude: Random acts of kindness

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2796: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 17, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Education costs money. But then so does ignorance. –Sir Claus Moser

Gratitude: Babies tiny fingernails

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2795: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 16, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at. –Jesse Owens

Gratitude: Raw cookie dough – One of my favorite treats on the Things To Be Grateful For list

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2794: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 15, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Build your own dreams, or someone else will hire you to build theirs. –Farrah Gray

Gratitude: The smell of Christmas trees

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2793: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 14, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I would rather die of passion than of boredom. –Vincent van Gogh

Gratitude: Instant communication

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2792: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 13, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Doing the right thing is more important than doing the thing right.” - Peter Drucker

Gratitude: Hot tea on a cold day

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2791: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 12, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It is never too late to be what you might have been. –George Eliot

Gratitude: Ability to learn

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2790: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 11, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The person who says it cannot be done should not interrupt the person who is doing it. –Chinese Proverb

Gratitude: Aroma candles

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2789: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 10, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are no traffic jams along the extra mile. –Roger Staubach

Gratitude: Free stuff

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2788: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 09, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A person who never made a mistake never tried anything new. – Albert Einstein

Gratitude: Crescent moons

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2787: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 08, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In order to succeed, your desire for success should be greater than your fear of failure. –Bill Cosby

Gratitude: Hugs & kisses

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2786: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 07, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I didn’t fail the test. I just found 100 ways to do it wrong. –Benjamin Franklin

Gratitude: Waffles with whipped cream & strawberries

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2785 The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 06, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. –Bob Dylan

Gratitude: Farmers markets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2784: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 05, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You take your life in your own hands, and what happens? A terrible thing, no one to blame. –Erica Jong.

Gratitude: The internet. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2783: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 04, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. –Jamie Paolinetti

Gratitude: Good books

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2782: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 03, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. –Leonardo da Vinci

Gratitude: Freedom

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2781: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 02, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Challenges are what make life interesting and overcoming them is what makes life meaningful. –Joshua J. Marine

Gratitude: Fresh fruit smoothies

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2780: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 01, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you want to lift yourself up, lift up someone else. –Booker T. Washington

Gratitude: Digital cameras

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2779: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 31, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Too many of us are not living our dreams because we are living our fears. –Les Brown

Gratitude: Happy hour

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2778: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 30, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. –Marie Curie

Gratitude: The unkown

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2777: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 29, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. –Aristotle

Gratitude: Good neighbors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2776: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 28, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on. –Sheryl Sandberg

Gratitude: Music that invokes wonderful memories

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2775: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 27, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Happiness is not something readymade. It comes from your own actions. –Dalai Lama

Gratitude: Organized closets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2774: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 26, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is not measured by the number of breaths we take, but by the moments that take our breath away. –Maya Angelou

Gratitude: Vino – Especially a jammy red wine

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2773: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 25, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When I let go of what I am, I become what I might be. –Lao Tzu

Gratitude: Being healthy

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2772: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 24, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: How wonderful it is that nobody need wait a single moment before starting to improve the world. –Anne Frank

Gratitude: Feeling loved

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2771: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 23, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Everything has beauty, but not everyone can see. –Confucius

Gratitude: Heaters that work

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2770: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 22, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. –Helen Keller

Gratitude: Hiking trails

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2769: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 21, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. –John Lennon

Gratitude: The beach – my favorite of the Things to be Grateful for in the Summer

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2768: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 20, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Start where you are. Use what you have. Do what you can. –Arthur Ashe

Gratitude: Warm weather

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2767: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 19, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. –Plato

Gratitude: Eating dessert first

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2766: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 18, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Everything you’ve ever wanted is on the other side of fear. –George Addair

Gratitude: The leaves turning brilliant colors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2765: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 17, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Believe you can and you’re halfway there. –Theodore Roosevelt

Gratitude: Family & friends

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2764: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 16, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Certain things catch your eye, but pursue only those that capture the heart. – Ancient Indian Proverb

Gratitude: Fuzzy blankets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2763: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 15, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Few things can help an individual more than to place responsibility on him, and to let him know that you trust him. –Booker T. Washington

Gratitude: Puppy breath

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2762: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 14, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Go confidently in the direction of your dreams. Live the life you have imagined. –Henry David Thoreau

Gratitude: The time to sit down with your family to eat—and that “you have a family, food, and time for each other in the first place.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2761: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 13, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson

Gratitude: That you’re your own best friend. (One reader: “now that I’m in my forties, it took me a long time to be nice to me!”)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2760: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 12, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There is only one way to avoid criticism: do nothing, say nothing, and be nothing. –Aristotle

Gratitude: To be alive! (If you’re reading this list, chances are you are.)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2759: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 11, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh

Gratitude: Access to healthy food.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2758: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 10, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life shrinks or expands in proportion to one’s courage. –Anais Nin

Gratitude: Access to good healthcare.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2757: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 09, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best revenge is massive success. –Frank Sinatra

Gratitude: Your eyesight, and the ability to read articles like this one!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2756: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 08, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe

Gratitude: The smell and feeling of clean sheets.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2755: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 07, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The two most important days in your life are the day you are born and the day you find out why. –Mark Twain

Gratitude: Electricity!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2754: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 06, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whether you think you can or you think you can’t, you’re right. –Henry Ford

Gratitude: Taking a warm, clean shower every day.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2753: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 05, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Always do your best. What you plant now, you will harvest later." - Og Mandino

Gratitude: Gratitude. Without it, I don't think I would be nearly as happy as I am right now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2752: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 04, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou

Gratitude: Having a “roof over your head.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2751: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 03, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus

Gratitude: Having the time, ability, and freedom to learn and try new things.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2750: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 02, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo Picasso

Gratitude: The chance to become healthier, through diet, exercise, and healthy routines.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2749: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 01, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey

Gratitude: A healthy family, or at the very least, one that’s “healthy enough!”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2748: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 31, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Winning isn’t everything, but wanting to win is. –Vince Lombardi

Gratitude: Your strong values. (One reader: “Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march to the beat of your own drum, get your hands dirty.)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2747: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 30, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every strike brings me closer to the next home run. –Babe Ruth

Gratitude: Having time to rest, like by having “an actively inactive weekend.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2746: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 29, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs

Gratitude: Stillness—”even when you only feel it once in a while.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2745: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 28, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Eighty percent of success is showing up. –Woody Allen

Gratitude: Anxiety—”for letting you know when something needs to change in your life.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2744: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 27, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “If you want something new, you have to stop doing something old.” - Peter Drucker

Gratitude: Living in a safe and happy country or city (a few places around the world that I received: Montreal, Canada; Ottawa, Canada (x2); Valencia, Spain; Venice, Italy (x2); Canada; the U.S. (“despite the political craziness”); Italy; and Japan!)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2743: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 26, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb

Gratitude: Your good health. (Apart from people, this was by far the most popular gratitude I received!)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2742: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 25, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The mind is everything. What you think you become. –Buddha Gratitude: The Arrange button in Powerpoint, that “saves so much time nudging and aligning text boxes.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2741: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 24, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most common way people give up their power is by thinking they don’t have any. –Alice Walker

Gratitude: Having a friend at work (which is surprisingly great for your productivity)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2740: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 23, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. –Michael Jordan

Gratitude: A job with a view! Like one reader who works for Missouri’s Botanical garden! (She sent all of the pictures of nature in this article! Being from Ottawa, I’m insanely jealous

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2739: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 22, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll

Gratitude: The motivation to tackle big work goals (and personal goals, too.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1738: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 21, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain

Gratitude: Greg Hammond West Hartford, CT USA A picture you have of a person, a group of people or a moment in time that always brings a smile to your face or makes you laugh.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2737: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 20, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about. –Earl Nightingale

Gratitude: Books, audiobooks, and blog posts that “push you to think in new ways.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2736: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 19, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is what happens to you while you’re busy making other plans. –John Lennon

Gratitude: The ability to work from home—”especially when wearing pajamas, like I am right now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2735: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 18, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Definiteness of purpose is the starting point of all achievement. –W. Clement Stone

Gratitude: Carlos Augusto Pereira Curitiba/Brazil I am grateful for may health and be alive and have hope.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2734: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 17, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most difficult thing is the decision to act, the rest is merely tenacity. –Amelia Earhart

Gratitude: A daily routine you love, that “gives you energy, pleasure, and the feeling that you use your time for the things that are important to you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2733: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 16, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You miss 100% of the shots you don’t take. –Wayne Gretzky

Gratitude: Having free, open access to knowledge to improve your life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2732: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 15, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I attribute my success to this: I never gave or took any excuse. –Florence Nightingale

Gratitude: "Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist. "

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2731: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 14, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost

Gratitude: Yourself. You deserve all the happiness and kindness in the world — don’t forget it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2730: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 13, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. ~Vince Lombardi

Gratitude: When you accidentally get something for free. No extra $2.50 for guacamole today!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2729: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 12, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You may have to fight a battle more than once to win it. ~Margaret Thatcher

Gratitude: Shawn Manaher Atlanta, GA for podcasting that allows introverts (like me) the opportunity to inspire and impact listeners! :) Hope you're doing great John & Kate!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2728: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 11, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't let what you cannot do interfere with what you can do. ~John R. Wooden

Gratitude: That feeling you get when you fix something. It doesn’t matter if it’s a pipe in the house or a knot in a necklace, it’s still an accomplishment.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2727: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 10, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Failure is the condiment that gives success its flavor. ~Truman Capote

Gratitude: "Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist. "

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2726: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 09, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Little minds are tamed and subdued by misfortune; but great minds rise above it.~Washington Irving

Gratitude: Surprise parties. There’s something so inherently touching about the fact that your friends spent time thinking of a way to make you happy when you least expect it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2725: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 08, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Fortune sides with him who dares. ~Virgil

Gratitude: The opportunity to act like a kid again. This may be prompted by some of the aforementioned items (hello, bubble wrap!) but it doesn’t make a difference. Besides, the art of play can boost your well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2724: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 07, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It is better to fail in originality than to succeed in imitation. ~Herman Melville

Gratitude: Handwritten snail mail. Texting has made letters essentially obsolete, so the gift of real mail should be treasured. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2723: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 06, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.~Theodore N. Vail

Gratitude: When a package has bubble wrap. It doesn’t matter if you’re 5, 45 or 85, bubble wrap is a universally joyful product. Pop, pop.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2722: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 05, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals. ~Booker T. Washington

Gratitude: Hitting every green light on your commute. So long, traffic.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2721: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 04, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all. ~Dale Carnegie

Gratitude: Your favorite school teacher. You know the one: The teacher who inspired you to pursue your career or the one who helped you raise your SAT score. Teachers like this guy.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2720: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 03, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: To accomplish great things, we must not only act, but also dream, not only plan, but also believe.~ Anatole France

Gratitude: Winning a game. Who’s the Scrabble master? You are.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2719: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 02, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.~Wayne Dyer

Gratitude: Random run-ins with your friends on the street. Talk about a pleasant surprise!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2278: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 01, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Some think it's holding on that makes one strong; sometimes it's letting go." - Sylvia Robinson

Gratitude: Freedom of Speech. Being able to express your thoughts and feelings freely should never be taken for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2277: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 30, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "After I'm dead I'd rather have people ask why I have no monument than why I have one." - Cato the Elder

Gratitude: Holidays. Any reason to celebrate is something we should be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2276: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 29, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about." - Charles Kingsley

Gratitude: Art. The world would be less beautiful if art didn’t exist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2275: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 28, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Never regret. If it's good, it's wonderful. If it's bad, it's experience." - Victoria Holt

Gratitude: Pain. Without pain, it would be difficulty to appreciate life’s joys.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2274: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 27, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt

Gratitude: Campfires. The simplicity of a campfire creates lifelong memories.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2273: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 26, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Courage is doing what you're afraid to do. There can be no courage unless you're scared." - Eddie Rickenbacker

Gratitude: Books. Kindness of Strangers. Never take the kindness of a stranger for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2272: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 25, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "First keep the peace within yourself, then you can also bring peace to others." - Thomas Kempis

Gratitude: Books. Books provide an opportunity to enter another world all from the comfort of your own home.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2271: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 24, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon

Gratitude: Love. The world sure would be a different place if we lacked the ability to love.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2270: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 23, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "But all endings are also beginnings. We just don't know it at the time." - Mitch Albom

Gratitude: Cell Phones. Cell phones make talking to loved ones easy.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2269: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 22, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I guess that's how death works. It doesn't matter if we're ready or not. It just happens." - Randy K. Milholland

Gratitude: Clean Water. Many people on earth lack access to clean water.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2268: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 21, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Mistakes are the portals of discovery." - James Joyce

Gratitude: Sunshine. Time. Although we often don’t think there’s enough of it, time is something we shouldn’t take for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2267: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 20, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To achieve great things we must live as though we were never going to die." - Marquis de Vauvenargues

Gratitude: Sunshine. The sun’s warmth can brighten any day.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2266: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 19, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Life is a great big canvas; throw all the paint on it you can." - Danny Kaye

Gratitude: Cars. Without cars, it would take a lot longer to get our activities done.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2265: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 18, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them." - Benjamin Disraeli

Gratitude: Safety and Security. Being able to wake up without immense fear frees us up to really live life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2264: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 17, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman.

Gratitude: All my five senses

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2263: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 16, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Henceforth I ask not good fortune. I myself am good fortune." - Walt Whitman

Gratitude: A Bed to Sleep. A bed is one of those things that’s easy to take for granted, until you don’t have one.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2262: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 15, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The one thing more difficult than following a regimen is not imposing it on others." - Marcel Proust

Gratitude: Breathing Fresh Air. Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2261: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 14, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "How does a project get to be a year behind schedule? One day at a time." - Fred Brooks

Gratitude: An Ability to Read. If you’re reading this right now, you have a lot to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2260: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 13, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The majority of people perform well in a crisis and when the spotlight is on them; it's on the Sunday afternoons of this life, when the nobody is looking, that the spirit falters." - Alan Bennett

Gratitude: When you step on the treadmill intending to do a mile and before you know it you’ve run five and are still going strong.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2259: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 12, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good manners will open doors that the best education cannot." - Clarence Thomas

Gratitude: Going to a wedding that’s actually fun for everyone.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2258: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 11, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Aim at the sun, and you may not reach it; but your arrow will fly far higher than if aimed at an object on a level with yourself." - Joel Hawes

Gratitude: Discovering the shade of lipstick that was basically made for you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2257: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 10, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "No problem is too small or too trivial if we can really do something about it." - Richard Feynman

Gratitude: The sound of a cat purring.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2256: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 09, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Appetite, with an opinion of attaining, is called hope; the same, without such opinion, despair." - Thomas Hobbes

Gratitude: A fridge full of cold Diet Coke.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2255: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 08, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark." - Whoopi Goldberg

Gratitude: When the nail salon has the exact shade of polish you wanted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2254: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 07, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The future is uncertain... but this uncertainty is at the very heart of human creativity." - Ilya Prigogine

Gratitude: Drinking coffee in bed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2253: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 06, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Well-timed silence hath more eloquence than speech." - Martin Fraquhar Tupper

Gratitude: Discovering new music and/or creating the World’s Most Perfect Playlist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2252: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 05, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's wonderful what we can do if we're always doing." - George Washington

Gratitude: When you don’t have your period on your birthday or some other really important event.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2251: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 04, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The safest course is to do nothing against one's conscience. With this secret, we can enjoy life and have no fear from death." - Voltaire

Gratitude: The smell of Japanese quince candles.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2250: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 03, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Talent hits a target no one else can hit; Genius hits a target no one else can see. " - Arthur Schopenhauer

Gratitude: Unexpectedly amazing nights out–the kind where you planned to go home and watch TV alone and suddenly find yourself having the time of your life karaokeing David Bowie songs with your friends.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2249: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 02, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “There is nothing quite so useless as doing with great efficiency something that should not be done at all.” - Peter Drucker

Gratitude: Text messages from your parents.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2248: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 01, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them." - Phyllis Bottome

Gratitude: Genuine, heartwarming internet comments.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2247: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 31, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Temptations come, as a general rule, when they are sought." - Margaret Oliphant

Gratitude: When you can’t resist popping a huge zit and then your skin actually clears up.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2246: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 30, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The mold of a man's fortune is in his own hands." - Francis Bacon

Gratitude: A fresh pair of tights that don’t have any holes in them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2245: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 29, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let the ideas clash but not the hearts." - C. C. Metha

Gratitude: The existence of clementines.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2244: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 28, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A man may fall many times but he won't be a failure until he says someone pushed him." - Elmer G. Letterman

Gratitude: Finding the most amazing blouse on the clearance rack and there’s only one and it’s your size.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2243: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 27, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The person who has nothing to brag about but their ancestors is like a potato; the best part of them is underground." - Sir Thomas Overbore

Gratitude: A warm bread basket at a restaurant.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2242: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 26, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "An evil life is a kind of death." - Ovid

Gratitude: That incredible feeling you have right after you finish a yoga class.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2241: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 25, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is not good to know more unless we do more with what we already know." - R.K. Bergethon

Gratitude: A really kick ass and accurate horoscope.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2240: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 24, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The work of the individual still remains the spark that moves mankind forward." - Igor Sikorsky

Gratitude: Getting to know your parents as unique adult human beings instead of “mom” and “dad.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2239: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 23, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Our greatest glory is not in never falling, but in rising every time we fall." - Confucius

Gratitude: Having exact change.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2238: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 22, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "An expert is someone who knows some of the worst mistakes, which can be made, in a very narrow field." - Niels Bohr

Gratitude: The old guy on your block who tells you how nice you look all the time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2237: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 21, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The world is my country, all mankind are my brethren, and to do good is my religion." - Thomas Paine

Gratitude: Wine

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2236: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 20, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin

Gratitude: Getting the perfect tidbit of advice right when you needed to hear it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2235: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 19, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Most people don't recognize opportunity because it's dressed in overalls and looks like work." - Thomas Edison

Gratitude: The sound of a dog eating kibble.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2234: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 18, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The man who makes no mistakes does not usually make anything" - Theodore Roosevelt

Gratitude: Books that are so good you literally cry when they’re over.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2233: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 17, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When I was born I was so surprised I didn't talk for a year and a half." - Gracie Allen

Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2232: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 16, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Show me a guy who is afraid to look bad, and I'll show you a guy you can beat every time." - Lou Brock

Gratitude: Netflix Instant. Seriously, how did we ever live without it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2231: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 15, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Four things come not back. The spoken word, the sped arrow, the past life, ad the neglected opportunity." - Proverb

Gratitude: Baristas who have your extra hot soy mocha order memorized.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2230: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 14, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is not what he has, or even what he does which expresses the worth of a man, but what he is." - Henri Frederic Amiel

Gratitude: The ridiculously ratty T-shirt from college you still wear to bed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2229: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 13, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes." - Hugh Downs

Gratitude: When the trains are running on time and you manage to make the perfect commute.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2228: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 12, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You have within you right now, everything you need to deal with whatever the world can throw at you." - Brian Tracy

Gratitude: Best friends you can call anytime about anything.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2227: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 11, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The cemeteries are full of indispensable men." - Charles De Gaulle

Gratitude: Good hair days.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2226: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 10, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Goodwill is the one and only asset that competition cannot undersell or destroy." - Marshall Field

Gratitude: Independence. It's great to be free, but it's also important to be independent.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2225: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 09, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Minds, like bodies, will often fall into a pimpled, ill-conditioned state from mere excess of comfort." - Charles Dickens

Gratitude: For life, because without it none of the above is possible.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2224: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 08, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "All man's miseries derive from not being able to sit quietly in a room alone." - Blaise Pascal

Gratitude: For faith, hope, and love. Because those things are free, irreplaceable, and the only things that last a lifetime.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2223: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 07, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Be a good listener. Your ears will never get you in trouble." - Frank Tyger

Gratitude: For good times and bad times – that we celebrate them or made it through them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2222: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 06, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Move fast and break things. Unless you are breaking stuff, you are not moving fast enough - Mark Zuckerberg

Gratitude: For the ability to help others in need who remind us that we are all in need, in one way or another.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2221: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 05, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The way to get started is to quit talking and begin doing." - Walt Disney

Gratitude: For suffering and pain and failure because it teaches you to be grateful and aware that you only have so much control.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2220: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 04, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "War doesn't determine who's right - only who's left." - Bertrand Russell

Gratitude: For heartbreak because it reminds you that your heart is strong enough to face the worst and still keep beating.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2219: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 03, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One of the keys to happiness is a bad memory." - Rita Mae Brown

Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2218: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 02, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." - Elbert Hubbard

Gratitude: For little pleasures like crushes that remind you that humans are always seeking to love and be loved.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2217: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 01, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Why you? Because there's no one better. Why now? Because tomorrow isn't soon enough." - Donna Brazile

Gratitude: For roads, streets and sidewalks and those who take care of them, as we go about our everyday lives using them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2216: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 30, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is good to have an end to journey toward; but it is the journey that matters, in the end" - Ernest Hemingway

Gratitude: For the grass that is home to many tiny creatures.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2215: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 29, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best way to make your dreams come true is to wake up." - Paul Valery

Gratitude: For trees that give our environments life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2214: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 28, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "As long as a man stands in his own way, everything seems to be in his way." - Ralph Waldo Emerson

Gratitude: For science, for giving us many creations that have simplified our lives, and the knowledge to keep seeking better ways to live.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2213: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 27, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The idol is the measure of the worshiper." - James Russell Lowell

Gratitude: For words, whether written or spoken or signed, that give life meaning and give meaning to our lives.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2212: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 26, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill

Gratitude: For music, which fills the soul in all the ways that it does.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2211: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 25, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill

Gratitude: For music, which fills the soul in all the ways that it does.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2210: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 24, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "That government is best which governs least." - Thomas Paine

Gratitude: For access to water, one of life’s most important necessities.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2209: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 23, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton

Gratitude: For your favorite beer or cocktail which if nothing else, has sometimes made that hard work day seem a lot lighter.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2208: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 22, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers

Gratitude: For good wine, another one of life’s great pleasures.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2207: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 21, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford

Gratitude: For knowing that you know where your next meal is coming from.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2206: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 20, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Imagination is the one weapon in the war against reality." - Jules de Gaultier

Gratitude: For good food, whether you’re making it or eating it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2205: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 19, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry

Gratitude: For the time that you left something of value in a place, and someone turned it into you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2204: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 18, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A good home must be made, not bought." - Joyce Maynard

Gratitude: For kind strangers who at a personal cost to them, helped you in some shape or form.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2203: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 17, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. Plato

Gratitude: Eating dessert first

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2202: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 16, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes

Gratitude: For people who don’t like you because they remind you that you that you have values and opinions so strong that you’re willing to sacrifice your likability at the expense of standing by them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2201: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 15, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To find a fault is easy; to do better may be difficult." - Plutarch

Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2200: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 14, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When the heart speaks, the mind finds it indecent to object." - Milan Kundera

Gratitude: For a computer, and for the fact that they exist, and that you can have access to it – to do your work, to gain information, and to learn.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2199: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 13, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Treat your friends as you do your pictures, and place them in their best light." - Jennie Jerome Churchill

Gratitude: For a phone that allows you to communicate with people instantaneously even when you are far away from them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2198: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 12, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Those who cannot change their minds cannot change anything." -George Bernard Shaw

Gratitude: For a coat in the winter time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2197: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 11, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A jug fills drop by drop." -The Buddha

Gratitude: For a warm bed at night

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2196: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 10, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin

Gratitude: For people who work at clothing stores, whose service often goes unnoticed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2195: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 09, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good words are worth much and cost little." -George Herbert

Gratitude: For waiters and waitresses who put up with us when we’re at our worst – hungry.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2194: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 08, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We first make our habits, then our habits make us." -John Dryden

Gratitude: For cashiers and baggers in grocery stores who stand on their feet for long hours each day, making lives easier.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2193: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 07, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best teachers of humanity are the lives of great men." -Charles H. Fowler

Gratitude: For baristas who make your hot and cold drinks to perfection.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2192: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 06, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Example has more followers than reason." -John Christian Bovee

Gratitude: For people who get up early in the morning to clean your streets and drive your busses and trains.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2191: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 05, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What we see depends mainly on what we look for." -Sir John Lubbock.

Gratitude: For history, that we can learn about it in different ways and use that knowledge to make our present and future better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2190: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 04, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Failure is an attitude, not an outcome." -Harvey Mackay

Gratitude: For the numerous cultures that we can learn about and even have the opportunity to visit all around the world.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2189: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 03, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Everybody has a product to sell—no matter whether you’re an employee, a founder, or an investor. It’s true even if your company consists of just you and your computer. Look around. If you don’t see any salespeople, you’re the salesperson.” - Peter Theil

Gratitude: For seasons, no matter how many we experience and don’t experience, their mere existence is proof that things are meant to change.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2188: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 02, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Every startup is small at the start. Every monopoly dominates a large share of its market. Therefore, every startup should start with a very small market. Always err on the side of starting too small.” - Peter Theil.

Gratitude: For all the colors of the world that make life so much brighter than it would be otherwise.

Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2187: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 01, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Once you think that you’re playing the lottery, you’ve already psychologically prepared yourself to lose.” - Peter Theil

Gratitude: Setting the high score on a video game

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2186: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 31, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “A startup is the largest endeavor over which you can have definite mastery. You can have agency not just over your own life, but over a small and important part of the world. It begins by rejecting the unjust tyranny of Chance. You are not a lottery ticket.” Peter Theil

Gratitude: Free Samples

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2185: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 30, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Founders only sell [their company] when they have no more concrete visions for the company, in which case the acquirer probably overpaid; definite founders with robust plans don’t sell, which means the offer wasn’t high enough. When Yahoo! offered to buy Facebook for $1 billion in July 2006, I thought we should at least consider it. But Mark Zuckerberg walked into the board meeting and announced: “Okay, guys, this is just a formality, it shouldn’t take more than 10 minutes. We’re obviously not going to sell here.’” - Peter Theil

Gratitude: Keyboard Shortcuts

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2184: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 29, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Long-term planning is often undervalued by our indefinite short-term world.” - Peter Theil

Gratitude: Spooning

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2183: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 28, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Forget ‘minimal viable products’—ever since he started Apple in 1976, Jobs saw that you can change the world through careful planning, not by listening to focus group feedback or copying other’s success.” - Peter Theil.

Gratitude: A good nights sleep

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2182: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 27, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “The most contentious question in business is whether success comes from luck or skill…Steve Jobs, Jack Dorsey, and Elon Musk, have created several multibillion-dollar companies. If success was mostly a matter of luck, these types of serial entrepreneurs probably wouldn’t exist.” - Peter Theil

Gratitude: Game nights

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2181: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 26, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “It’s always a red flag when entrepreneurs talk about getting 1% of a $100 billion market. In practice, a large market will either lack a good starting point or it will be open to competition so it’s hard to ever reach that %1. And even if you do succeed at gaining a small foothold, you’ll have to be satisfied with keeping the lights on: cut-throat competition means your profits will be zero.” - Peter Theil

Gratitude: Cookbooks with lots of photos

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2180: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 25, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “If your product requires advertising or salespeople to sell it, it’s not good enough.” - Peter Theil.

Gratitude: The library. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2179: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 24, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A startup is a team of people on a mission, and a good culture is just what that looks like on the inside - Peter Theil

Gratitude: Laser hair removal

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2178: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 23, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Of the six people who started PayPal, four had built bombs in high school.” - Peter Theil

Gratitude: Apologies

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2177: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 22, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Shallow men believe in luck…Strong men believe in cause and effect.

Gratitude: Super hot showers

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2176: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 21, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most powerful force on earth, is the human soul on fire" - Ferdinand Foch

Gratitude: Genuine compliments

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2175: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 20, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Three out of four business men in America fail, first because they choose a wrong vocation; next, because they ‘give up’ too quickly and last, because their products lack quality.” — Yogananda (Steve Jobs' main inspiration)

Gratitude: Learning the benefits of living a simple life

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2174: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 19, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A person who WON'T read has no advantage over a person who CAN'T read". - Mark Twain

Gratitude: Parking right up front

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2173: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 18, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Never mistake activity for achievement". - Coach John Wooden

Gratitude: The perfect pair of jeans

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2172: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 17, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best job goes to the person who can get it done without passing the buck or coming back with excuses". - Napoleon Hill

Gratitude: Smell of a BBQ

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2171: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 16, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn

Gratitude: Magazines

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2170: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 15, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You can have everything you want in life, if you will first help other people get what THEY want". - Zig Ziglar

Gratitude: Dancing

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2169: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 14, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." -Paul J. Meyer.

Gratitude: Natural Hot Springs.

Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2168: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 13, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently." - Warren Buffett

Gratitude: Great pens

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2167: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 12, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What the mind can conceive and believe, the mind can achieve." Napoleon Hill

Gratitude: DVRs

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2166: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 11, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you're lucky enough to do well, it's your responsibility to send the elevator back down..."

Gratitude: When the trees leaves change colors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2165: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 10, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Celina Dumas request! 'The past is history. The future is a mystery. The present is a gift.” Lisa Unger

Gratitude: Fine paper

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2164: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 09, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman.

Gratitude: All my five senses

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2163: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 08, 2024

Quote: Fire. by itself has no force; it depends on its enviroment. Give it air, dry timber, a wind to fan the flames, and it gains a terrifying momentum, growing hotter, feeding off itself, conusiming everything in its path. Never leave such a power to chance. ~ Unknown

Gratitude: Hot showers

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2162: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 07, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You don't think yourself into a new way of acting. You act yourself into a new way of thinking" ~ Millard Fuller - Founder, Habitat for Humanity

Gratitude: Finding unexpected money in your pockets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2161: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 06, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be Yourself; everyone else is taken. Oscar Wilde

Gratitude: SpellChecker and calculators

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2160: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 05, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The greatest good you can do for another is not just share your riches, but to reveal to him his own.' - Benjamin Disraeli

Gratitude: Flushing toilets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2159: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 04, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...' ― Dr. Seuss, Oh, The Places You'll Go!

Gratitude: Fresh sheets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2158: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 03, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times." - Bruce Lee

Gratitude: Puffy clouds

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2157: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 02, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be a voice, not an echo.

Gratitude: Making smores at a campfire. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be!

Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2156: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 01, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Formal education will make you a living; self-education will make you a fortune. - Jim Rohn.

Gratitude: Fresh snow.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2155: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 29, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away - Shing Xiong.

Gratitude: Being barefoot on the sand

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2154: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 28, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: keep trying and failing…that's how we learn! That is why they call time a teacher - John Lee Dumas.

Gratitude: Shopping online.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2153: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 27, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In the development of wisdom, one must gather the firewood of knowledge and ignite it by striking the flint of courage against the rock of self-discipline, thus creating fires of understanding. Wisdom, therefore, is knowledge on fire!

Gratitude: Cuddling with a warm pile of laundry

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2152: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 26, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only way to do great work is to love what you do. –Steve Jobs

Gratitude: Being motivated

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2151: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 25, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can dream it, you can achieve it. –Zig Ziglar

Gratitude: Girls night out

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2150: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 24, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Nothing is impossible, the word itself says, “I’m possible!” Audrey Hepburn

Gratitude: Great meals

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2149: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 23, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Either write something worth reading or do something worth writing. –Benjamin Franklin

Gratitude: Starry nights

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2148: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 22, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Change your thoughts and you change your world. –Norman Vincent Peale

Gratitude: Quiet mornings when no one is awake yet

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2147: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 21, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s not the years in your life that count. It’s the life in your years. –Abraham Lincoln

Gratitude: Smell of coffee brewing

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2146: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 20, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. Henry Ford

Gratitude: Pedicures

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2145: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 19, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand

Gratitude: Outdoor Patio dining

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2144: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 18, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Remember no one can make you feel inferior without your consent. –Eleanor Roosevelt

Gratitude: Bargain shopping

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2143: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 17, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You may be disappointed if you fail, but you are doomed if you don’t try. –Beverly Sills

Gratitude: High heel shoes

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2142: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 16, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live. Mae Jemison

Gratitude: Warm rain

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2141: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 15, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg

Gratitude: Pets that love you unconditionally

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2140: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 14, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins

Gratitude: Uncontrollable laughter

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2139: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 13, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt

Gratitude: Foot rubs

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2138: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 12, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Our lives begin to end the day we become silent about things that matter. Martin Luther King Jr.

Gratitude: Hearing “I Love You”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2137: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 11, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can’t use up creativity. The more you use, the more you have. –Maya Angelou Gratitude: Kind strangers Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2136: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 10, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Remember that not getting what you want is sometimes a wonderful stroke of luck. –Dalai Lama

Gratitude: Forgiveness

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2135: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 09, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. Oprah Winfrey

Gratitude: Ambition

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2134: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 08, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It does not matter how slowly you go as long as you do not stop. –Confucius

Gratitude: Random acts of kindness

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2133: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 07, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have learned over the years that when one’s mind is made up, this diminishes fear. Rosa Parks

Gratitude: Standing on the top of the mountain

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2132: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 06, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Education costs money. But then so does ignorance. Sir Claus Moser

Gratitude: Babies tiny fingernails

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2131: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 05, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at. Jesse Owens

Gratitude: Raw cookie dough – One of my favorite treats on the Things To Be Grateful For list

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2130: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 04, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Build your own dreams, or someone else will hire you to build theirs. –Farrah Gray

Gratitude: The smell of Christmas trees

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2129: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 03, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I would rather die of passion than of boredom. Vincent van Gogh

Gratitude: Instant communication

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2128: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 02, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Doing the right thing is more important than doing the thing right. Peter Drucker

Gratitude: Hot tea on a cold day

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2127: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 01, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It is never too late to be what you might have been. George Eliot

Gratitude: Ability to learn

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2126: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 31, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The person who says it cannot be done should not interrupt the person who is doing it. Chinese Proverb

Gratitude: Aroma candles

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2125: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 30, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are no traffic jams along the extra mile. Roger Staubach

Gratitude: Free stuff

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2124: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 29, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A person who never made a mistake never tried anything new. Albert Einstein

Gratitude: Crescent moons

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2123: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 28, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In order to succeed, your desire for success should be greater than your fear of failure. –Bill Cosby Gratitude: Hugs & kisses Guided Breathing:

Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2122: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 27, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I didn’t fail the test. I just found 100 ways to do it wrong. –Benjamin Franklin

Gratitude: Waffles with whipped cream & strawberries

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2121: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 26, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. –Bob Dylan

Gratitude: Farmers markets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2120: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 25, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You take your life in your own hands, and what happens? A terrible thing, no one to blame. –Erica Jong

Gratitude: The internet

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2119: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 24, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. Jamie Paolinetti

Gratitude: Good books

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2118: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 23, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. Leonardo da Vinci

Gratitude: Freedom

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2117: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 22, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Challenges are what make life interesting and overcoming them is what makes life meaningful. Joshua J. Marine

Gratitude: Fresh fruit smoothies

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2116: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 21, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you want to lift yourself up, lift up someone else. –Booker T. Washington

Gratitude: Digital cameras

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2115: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 20, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Too many of us are not living our dreams because we are living our fears. Les Brown

Gratitude: Happy hour

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2114: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 19, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. –Marie Curie

Gratitude: The unkown Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2113: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 18, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. Aristotle

Gratitude: Good neighbors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2112: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 17, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on. Sheryl Sandberg

Gratitude: Music that invokes wonderful memories

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2111: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 16, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Happiness is not something readymade. It comes from your own actions. –Dalai Lama

Gratitude: Organized closets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2110: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 15, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is not measured by the number of breaths we take, but by the moments that take our breath away. Maya Angelou

Gratitude: Vino – Especially a jammy red wine Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2109: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 14, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When I let go of what I am, I become what I might be. –Lao Tzu Gratitude: Being healthy

Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2108: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 13, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: How wonderful it is that nobody need wait a single moment before starting to improve the world. Anne Frank

Gratitude: Feeling loved

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2107: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 12, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Everything has beauty, but not everyone can see. Confucius Gratitude: Heaters that work

Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2106: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 11, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. –Helen Keller

Gratitude: Hiking trails

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2105: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 10, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. –John Lennon

Gratitude: The beach – my favorite of the Things to be Grateful for in the Summer

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2104: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 09, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Start where you are. Use what you have. Do what you can. Arthur Ashe

Gratitude: Warm weather

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2103: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 08, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. Plato

Gratitude: Eating dessert first

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2102: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 07, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Everything you’ve ever wanted is on the other side of fear. George Addair

Gratitude: The leaves turning brilliant colors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2101: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 06, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Believe you can and you’re halfway there. –Theodore Roosevelt

Gratitude: Family & friends

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2100: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 05, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Certain things catch your eye, but pursue only those that capture the heart. Ancient Indian Proverb

Gratitude: Fuzzy blankets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2099: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 04, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Few things can help an individual more than to place responsibility on him, and to let him know that you trust him. Booker T. Washington

Gratitude: Puppy breath

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2098: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 03, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Go confidently in the direction of your dreams. Live the life you have imagined. –Henry David Thoreau

Gratitude: The time to sit down with your family to eat—and that “you have a family, food, and time for each other in the first place.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2097: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 02, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson

Gratitude: That you’re your own best friend. (One reader: “now that I’m in my forties, it took me a long time to be nice to me!”)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2096: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 01, 2024

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There is only one way to avoid criticism: do nothing, say nothing, and be nothing. –Aristotle

Gratitude: To be alive! (If you’re reading this list, chances are you are.)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2095: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 31, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh

Gratitude: Access to healthy food.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2094: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 30, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life shrinks or expands in proportion to one’s courage. Anais Nin

Gratitude: Access to good healthcare.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2093: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 29, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best revenge is massive success. –Frank Sinatra

Gratitude: Your eyesight, and the ability to read articles like this one!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2092: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 28, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe

Gratitude: The smell and feeling of clean sheets.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2091: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 27, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The two most important days in your life are the day you are born and the day you find out why. Mark Twain

Gratitude: Electricity!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2090: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 26, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whether you think you can or you think you can’t, you’re right. Henry Ford

Gratitude: Taking a warm, clean shower every day.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2089: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 25, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Either you run the day, or the day runs you. Jim Rohn

Gratitude: Clean drinking water.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2088: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 24, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou

Gratitude: Having a “roof over your head.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2087: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 23, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus Gratitude: Having the time, ability, and freedom to learn and try new things.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2086: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 22, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo Picasso

Gratitude: The chance to become healthier, through diet, exercise, and healthy routines.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2085: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 21, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey

Gratitude: A healthy family, or at the very least, one that’s healthy enough!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2084: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 20, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Winning isn’t everything, but wanting to win is. –Vince Lombardi

Gratitude: Your strong values. (One reader: Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march to the beat of your own drum, get your hands dirty.)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2083: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 19, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every strike brings me closer to the next home run. –Babe Ruth

Gratitude: Having time to rest, like by having an actively inactive weekend.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2081: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 18, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Eighty percent of success is showing up. –Woody Allen

Gratitude: Anxiety—”for letting you know when something needs to change in your life.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2080: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 17, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you want something new, you have to stop doing something old. Peter Drucker

Gratitude: Living in a safe and happy country or city (a few places around the world that I received: Montreal, Canada; Ottawa, Canada (x2); Valencia, Spain; Venice, Italy (x2); Canada; the U.S. (“despite the political craziness”); Italy; and Japan!)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2079: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 16, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best time to plant a tree was 20 years ago. The second best time is now. Chinese Proverb

Gratitude: Your good health. (Apart from people, this was by far the most popular gratitude I received!)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2078: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 15, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The mind is everything. What you think you become. Buddha

Gratitude: The Arrange button in Powerpoint, that “saves so much time nudging and aligning text boxes.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2077: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 14, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most common way people give up their power is by thinking they don’t have any. Alice Walker

Gratitude: Having a friend at work which is surprisingly great for your productivity.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2076: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 13, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. Michael Jordan

Gratitude: A job with a view! Like one reader who works for Missouri’s Botanical garden! She sent all of the pictures of nature in this article! Being from Ottawa, I’m insanely jealous

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2075: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 12, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is 10% what happens to me and 90% of how I react to it. Charles Swindoll

Gratitude: The motivation to tackle big work goals (and personal goals, too.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2074: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 11, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain

Gratitude: Greg Hammond West Hartford, CT USA A picture you have of a person, a group of people or a moment in time that always brings a smile to your face or makes you laugh.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2073: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 10, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about. –Earl Nightingale

Gratitude: Books, audiobooks, and blog posts that “push you to think in new ways.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2072: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 09, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is what happens to you while you’re busy making other plans. –John Lennon

Gratitude: The ability to work from home—especially when wearing pajamas, like I am right now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2071: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 08, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Definiteness of purpose is the starting point of all achievement. –W. Clement Stone

Gratitude: Carlos Augusto Pereira Curitiba/Brazil I am grateful for the health and be alive and have hope.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2070: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 07, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most difficult thing is the decision to act, the rest is merely tenacity. –Amelia Earhart

Gratitude: A daily routine you love, that gives you energy, pleasure, and the feeling that you use your time for the things that are important to you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2069: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 06, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You miss 100% of the shots you don’t take. Wayne Gretzky

Gratitude: Having free, open access to knowledge to improve your life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2068: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 05, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I attribute my success to this: I never gave or took any excuse. –Florence Nightingale

Gratitude: Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2067: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 04, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost

Gratitude: Yourself. You deserve all the happiness and kindness in the world — don’t forget it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2066: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 03, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. ~Vince Lombardi

Gratitude: When you accidentally get something for free. No extra $2.50 for guacamole today!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2065: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 02, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You may have to fight a battle more than once to win it. ~Margaret Thatcher

Gratitude: Shawn Manaher Atlanta, GA for podcasting that allows introverts (like me) the opportunity to inspire and impact listeners! :) Hope you're doing great John & Kate!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2064: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 01, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't let what you cannot do interfere with what you can do. ~John R. Wooden

Gratitude: That feeling you get when you fix something. It doesn’t matter if it’s a pipe in the house or a knot in a necklace, it’s still an accomplishment.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2063: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 30, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Failure is the condiment that gives success its flavor. ~Truman

CapoteGratitude: Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

2062: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 29, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Little minds are tamed and subdued by misfortune; but great minds rise above it.~Washington Irving

Gratitude: Surprise parties. There’s something so inherently touching about the fact that your friends spent time thinking of a way to make you happy when you least expect it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2061: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 28, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Fortune sides with him who dares. ~ Virgil

Gratitude: The opportunity to act like a kid again. This may be prompted by some of the aforementioned items (hello, bubble wrap!) but it doesn’t make a difference. Besides, the art of play can boost your well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2060: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 27, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It is better to fail in originality than to succeed in imitation. Herman Melville

Gratitude: Handwritten snail mail. Texting has made letters essentially obsolete, so the gift of real mail should be treasured. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2059: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 26, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Real difficulties can be overcome; it is only the imaginary ones that are unconquerable. Theodore N. Vail

Gratitude: When a package has bubble wrap. It doesn’t matter if you’re 5, 45 or 85, bubble wrap is a universally joyful product. Pop, pop.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2058: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 25, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals. Booker T. Washington

Gratitude: Hitting every green light on your commute. So long, traffic. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2057: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 24, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all. Dale Carnegie

Gratitude: Your favorite school teacher. You know the one: The teacher who inspired you to pursue your career or the one who helped you raise your SAT score. Teachers like this guy.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2056: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 23, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: To accomplish great things, we must not only act, but also dream, not only plan, but also believe. Anatole France

Gratitude: Winning a game. Who’s the Scrabble master? You are. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

2055: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 22, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. Wayne Dyer

Gratitude: Random run-ins with your friends on the street. Talk about a pleasant surprise!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2054: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 21, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is...knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others. John C. Maxwell

Gratitude: A long, hot shower or bath. Ahhh, feel the relaxation (and reap the benefits).

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2053: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 20, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: To be successful you must accept all challenges that come your way. You can't just accept the ones you like. Mike Gafka

Gratitude: Fun workout classes. It doesn’t matter if it’s SoulCycle, aerial yoga or something else. The more engaged you are, the better the workout.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2052: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 19, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You've got to get up every morning with determination if you're going to go to bed with satisfaction. George Lorimer

Gratitude: Lunch time. Taking a break from your desk will help improve your productivity. Consider it your midday contribution to your job.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2051: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 18, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Our greatest fear should not be of failure but of succeeding at things in life that don't really matter. Francis Chan

Gratitude: Opening a present. The fact that someone took the time to put thought into giving you something is a gift in itself.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2050: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 17, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. Ella Wheeler Wilcox

Gratitude: Gerhard Moldova That JLD changed the EOFire format to that of incredible audio masterclasses. The first one with Lisa Sasevich totally convinced me.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2049: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 16, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People rarely succeed unless they have fun in what they are doing. Dale Carnegie

Gratitude: A good night’s rest. Is there anything more refreshing? Not to mention it has numerous health perks.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

2048: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 15, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Motivation is what gets you started. Habit is what keeps you going. Jim Ryun

Gratitude: Your favorite scent. There’s just something comforting about it. Plus, certain aromas even benefit your well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2047: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 14, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You must expect great things of yourself before you can do them. Michael Jordan

Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are on point.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh

2046: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 13, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. Diane Ackerman

Gratitude: The glee you feel when you find an extra dollar in your bag. Bonus points if you give it to someone who needs it more than you do.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2045: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 12, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success does not consist in never making mistakes but in never making the same one a second time. George Bernard Shaw

Gratitude: Your favorite place in your house or city. Whether it’s a nook in your living room or Bow Bridge in Central Park, it’s always there when you need a little comfort and time to reflect.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2044: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 11, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. Jane Smiley

Gratitude: The moment when you can’t control your laughter. You know you’re not supposed to laugh during this earnings report meeting, but your brain has other plans.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2043: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 10, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. Denis Watiley

Gratitude: Wacky family traditions. You probably have a million popsicle-stick reindeer for your Christmas tree at this point, but they make the holidays unique and give you a laugh, at least. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2042: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 09, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The number one reason people fail in life is because they listen to their friends, family, and neighbors. Napoleon Hill

Gratitude: Your favorite comfort food. Mac ‘n cheese tastes infinitely better when you’re having a bad day, doesn’t it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

2041: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 08, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better. Jim Rohn

Gratitude: Dessy London I am grateful that i have developed a strong personality and i am not easily squashed, but instead persevere and strive to learn and improve daily. :)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2040: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 07, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. Steve Jobs

Gratitude: The cool side of the pillow. There’s something oddly satisfying about it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2039: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 06, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People rarely succeed unless they have fun in what they are doing. Dale Carnegie

Gratitude: A good night’s rest. Is there anything more refreshing? Not to mention it has numerous health perks.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

2038: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 05, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Motivation is what gets you started. Habit is what keeps you going. Jim Ryun

Gratitude: Your favorite scent. There’s just something comforting about it. Plus, certain aromas even benefit your well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2037: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 04, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You must expect great things of yourself before you can do them. Michael Jordan

Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are on point.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh

2036: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 03, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. Diane Ackerman

Gratitude: The glee you feel when you find an extra dollar in your bag. Bonus points if you give it to someone who needs it more than you do.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2035: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 02, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success does not consist in never making mistakes but in never making the same one a second time. George Bernard Shaw

Gratitude: Your favorite place in your house or city. Whether it’s a nook in your living room or Bow Bridge in Central Park, it’s always there when you need a little comfort and time to reflect.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2034: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 01, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. Jane Smiley

Gratitude: The moment when you can’t control your laughter. You know you’re not supposed to laugh during this earnings report meeting, but your brain has other plans.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2033: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 31, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. Denis Watiley

Gratitude: Wacky family traditions. You probably have a million popsicle-stick reindeer for your Christmas tree at this point, but they make the holidays unique and give you a laugh, at least. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2032: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 30, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The number one reason people fail in life is because they listen to their friends, family, and neighbors. Napoleon Hill

Gratitude: Your favorite comfort food. Mac ‘n cheese tastes infinitely better when you’re having a bad day, doesn’t it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

2031: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 29, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better. Jim Rohn

Gratitude: Dessy London I am grateful that i have developed a strong personality and i am not easily squashed, but instead persevere and strive to learn and improve daily. :)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2030: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 28, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. Steve Jobs

Gratitude: The cool side of the pillow. There’s something oddly satisfying about it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2029: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 27, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you! T. Harv Eker

Gratitude: The first signs of a new season. After a bitterly cold winter, spring sounds like the best thing in the world.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2028: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 26, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't let the fear of losing be greater than the excitement of winning. Robert Kiyosaki

Gratitude: Ben Miami FL Realizing that life is all about choices and is way too short to be working for someone else, to do things I don't enjoy doing, to be around people I don't want to be around. I'm grateful to know that the power to change all that, is and always has been within ME.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2027: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 25, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you genuinely want something, don't wait for it -- teach yourself to be impatient. Gurbaksh Chahal

Gratitude: The feeling you get after a long run. The runner’s high is real. Or walker’s high, if that’s what you prefer.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

2026: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 24, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. Jim Rohn

Gratitude: Sunsets. Those little moments of awe increase feelings of well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2025: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 23, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. Dale Carnegie

Gratitude: Cheering for your team. Root, root, root for the home team. Science says being can can improve your health and happiness.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

2024: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 22, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whenever you find yourself on the side of the majority, it is time to pause and reflect. Mark Twain

Gratitude: A great meal with old friends. Research shows sharing a meal is linked to more prosocial and altruistic behaviors.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

2023: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 21, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The successful warrior is the average man, with laser-like focus. Bruce Lee

Gratitude: Being outdoors. Fresh air and sunshine — what’s not to like? It also has great mental health benefits.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

2022: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 20, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful entrepreneurs are givers and not takers of positive energy. Anonymous

Gratitude: A great joke. Here’s a free one to share at your next social setting: What did the farmer say when he saw his brown chicken kissing his brown cow?

2021: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 19, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. Tony Robbins

Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa, I am genuinely grateful for you John, about a year ago I asked you for a copy of the Freedom Journal as I have been having trouble with paypal. You sent me a beautiful copy. Thank you so much! You have truly earned my respect forever.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2020: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 18, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You will find the key to success under the alarm clock. Benjamin Franklin

Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it.

Guided Breathing: Equal Breathing.

2019: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 17, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine

Gratitude: Sunday mornings. Perfect for brunch.

Guided Breathing: Equal Breathing.

2018: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 16, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. Swami Vivekananda

Gratitude: Sibling bonds. There’s nothing quite like them. Here’s proof. Guided Breathing: Equal Breathing.

2017: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 15, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is walking from failure to failure with no loss of enthusiasm. Winston Churchill

Gratitude: Sharing a smile with a stranger. Doing so increases your happiness.

Guided Breathing: Equal Breathing.

2016: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 14, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. Guy Kawasaki

Gratitude: A great pair of jeans. Talk about a confidence boost. Guided Breathing: Equal Breathing.

2015: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 13, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Good things come to people who wait, but better things come to those who go out and get them. Anonymous

Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success.

Guided Breathing: Equal Breathing.

2014: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 12, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only place where success comes before work is in the dictionary. Vidal Sassoon

Gratitude: Comfortable shoes. It’s like walking on a pillow.

Guided Breathing: Equal Breathing.

2013: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 11, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt

Gratitude: Alone time. At times it can feel less precious than it truly is. Here’s how to learn to embrace alone time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2012: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 10, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about most of the time, and that's the strangest secret. Earl Nightingale

Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out.

Guided Breathing: Equal Breathing.

2011: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 09, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. Tony Robbins

Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa, I am genuinely grateful for you John, about a year ago I asked you for a copy of the Freedom Journal as I have been having trouble with paypal. You sent me a beautiful copy. Thank you so much! You have truly earned my respect forever.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2010: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 08, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You will find the key to success under the alarm clock. Benjamin Franklin

Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it.

Guided Breathing: Equal Breathing.

2009: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 07, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine

Gratitude: Sunday mornings. Perfect for brunch.

Guided Breathing: Equal Breathing.

2008: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 06, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. Swami Vivekananda

Gratitude: Sibling bonds. There’s nothing quite like them. Here’s proof. Guided Breathing: Equal Breathing.

2007: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 05, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is walking from failure to failure with no loss of enthusiasm. Winston Churchill

Gratitude: Sharing a smile with a stranger. Doing so increases your happiness.

Guided Breathing: Equal Breathing.

2006: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 04, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. Guy Kawasaki

Gratitude: A great pair of jeans. Talk about a confidence boost. Guided Breathing: Equal Breathing.

2005: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 03, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Good things come to people who wait, but better things come to those who go out and get them. Anonymous

Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success.

Guided Breathing: Equal Breathing.

2004: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 02, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only place where success comes before work is in the dictionary. Vidal Sassoon

Gratitude: Comfortable shoes. It’s like walking on a pillow.

Guided Breathing: Equal Breathing.

2003: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 01, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt

Gratitude: Alone time. At times it can feel less precious than it truly is. Here’s how to learn to embrace alone time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2002: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 30, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful entrepreneurs are givers and not takers of positive energy. Anonymous

Gratitude: A great joke. Here’s a free one to share at your next social setting: What did the farmer say when he saw his brown chicken kissing his brown cow?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

2001: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 29, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. Tony Robbins

Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa, I am genuinely grateful for you John, about a year ago I asked you for a copy of the Freedom Journal as I have been having trouble with paypal. You sent me a beautiful copy. Thank you so much! You have truly earned my respect forever.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

2000: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 28, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You will find the key to success under the alarm clock. Benjamin Franklin

Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it.

Guided Breathing: Equal Breathing.

1999: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 27, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine

Gratitude: Sunday mornings. Perfect for brunch.

Guided Breathing: Equal Breathing.

1998: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 26, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. Swami Vivekananda

Gratitude: Sibling bonds. There’s nothing quite like them. Here’s proof. Guided Breathing: Equal Breathing.

1997: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 25, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is walking from failure to failure with no loss of enthusiasm. Winston Churchill

Gratitude: Sharing a smile with a stranger. Doing so increases your happiness.

Guided Breathing: Equal Breathing.

1996: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 24, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. Guy Kawasaki

Gratitude: A great pair of jeans. Talk about a confidence boost. Guided Breathing: Equal Breathing.

1995: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 23, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Good things come to people who wait, but better things come to those who go out and get them. Anonymous

Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success.

Guided Breathing: Equal Breathing.

1994: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 22, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only place where success comes before work is in the dictionary. Vidal Sassoon

Gratitude: Comfortable shoes. It’s like walking on a pillow.

Guided Breathing: Equal Breathing.

1993: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 21, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt

Gratitude: Alone time. At times it can feel less precious than it truly is. Here’s how to learn to embrace alone time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1992: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 20, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about most of the time, and that's the strangest secret. Earl Nightingale

Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out.

Guided Breathing: Equal Breathing.

1991: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 19, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Things work out best for those who make the best of how things work out. John Wooden

Gratitude: Getting lost in a good book. Studies show that reading fiction actually make you more empathetic in real life. Here are some suggestions if you’re looking a new novel.

Guided Breathing: Equal Breathing.

1990: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 18, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Innovation distinguishes between a leader and a follower. Steve Jobs

Gratitude: Chocolate. There’s a health benefit to the sweet treat, in case you needed a reason.

Guided Breathing: Equal Breathing.

1989: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 17, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou

Gratitude: Not setting an alarm on a weekend. Score again. Guided

Breathing: Equal Breathing.

1988: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 16, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou

Gratitude: Not setting an alarm on a weekend. Score again. Guided

Breathing: Equal Breathing.

1987: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 15, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The meaning of life is to find your gift. The purpose of life is to give it away. Anonymous

Gratitude: When you wake up before your alarm and get to roll back over. A few more hours to sleep? Score.

Guided Breathing: Equal Breathing.

1986: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 14, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running. Christopher McDougall

Gratitude: A really comfortable chair. Naps welcome (they’re good for you!). Guided Breathing: Equal Breathing.

1985: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 13, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Only put off until tomorrow what you are willing to die having left undone. Pablo Picasso

Gratitude: A great hike. When you’re done, it feels like you’ve accomplished some great feat. Plus, there are serious benefits to spending some time in nature.

Guided Breathing: Equal Breathing.

1984: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 12, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: All our dreams can come true if we have the courage to pursue them. Walt Disney

Gratitude: When your favorite song comes on the radio at the perfect moment. Admit it, you’ve totally flailed your arms when your jam comes through the speakers. It’s like destiny is on your side.

Guided Breathing: Equal Breathing.

1983: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 11, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can't explain it simply, you don't understand it well enough. Albert Einstein

Gratitude: Opportunities to volunteer. Research shows helping others doesn’t just make them feel good, but it also boosts your happiness.

Guided Breathing: Equal Breathing.

1982: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 10, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can't explain it simply, you don't understand it well enough. Albert Einstein

Gratitude: Opportunities to volunteer. Research shows helping others doesn’t just make them feel good, but it also boosts your happiness.

Guided Breathing: Equal Breathing.

1981: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 09, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have not failed. I've just found 10,000 ways that won't work. Thomas A. Edison

Gratitude: Thank you notes. It feels just as good to send one as it does to get one.

Guided Breathing: Equal Breathing.

1980: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 08, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I find that the harder I work, the more luck I seem to have. Thomas Jefferson

Gratitude: The moment when your food comes at a restaurant. Drool, then after when you are full you look at other people getting their food and say what are they so excited about?

Guided Breathing: Equal Breathing.

1979: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 07, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not willing to risk the usual you will have to settle for the ordinary. Jim Rohn

1978: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 06, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is the sum of small efforts, repeated day-in and day-out. Robert Collier

Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress.

Guided Breathing: Equal Breathing.

1977: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 05, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. Henry Ford

Gratitude: Sunny winter days. Many people are subject to the “winter blues” during the seasonal shift, making the blissfully “warm and sunny” days in the middle of the season a precious gift.

Guided Breathing: Equal Breathing.

1976: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 04, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. Ray Goforth

Gratitude: Your health. The more you appreciate your well-being, the more you’ll prioritize it. Here are a few things to keep in mind about your health.

Guided Breathing: Equal Breathing.

1975: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 03, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne

Gratitude: When someone sees your hands are full and opens the door for you. Don’t underestimate the power of a small gesture.

Guided Breathing: Equal Breathing.

1974: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 02, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't be afraid to give up the good to go for the great. John D. Rockefeller

Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you

Guided Breathing: Equal Breathing.

1973: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 01, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Real knowledge is to know the extent of one's ignorance. Confucius (551- 479 BC)

Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure.

Guided Breathing: Equal Breathing.

1972: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 31, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. Zig Ziglar

Gratitude: The moment you have exact change. How else are you going to use those pennies?

Guided Breathing: Equal Breathing.

1971: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 30, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The starting point of all achievement is desire. Napoleon Hill

Gratitude: Your morning coffee. A cup of joe has outstanding health benefits.

Guided Breathing: Equal Breathing.

1970: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 29, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Courage is resistance to fear, mastery of fear - not absense of fear. Mark Twain

Gratitude: Good hair days. Humidity is no one’s friend.

Guided Breathing: Equal Breathing.

1969: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 28, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Try not to become a person of success, but rather try to become a person of value. Albert Einstein

Gratitude: Making the subway just before the doors close. Success! Guided Breathing: Equal Breathing

1968: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 27, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The doors of wisdom are never shut" - Benjamin Franklin

Gratitude: Armed Forces. Our lives would likely be very different if we didn’t have protection from the armed forces.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1967: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 26, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A wise man will make more opportunities than he finds" - Francis Bacon

Gratitude: Vaccines. Many of us wouldn’t be alive without today’s vaccinations.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1966: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 25, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn

Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother’s nature beauty.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1965: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 24, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “There is no such thing as a good idea unless it is developed and utilized.” – Kekich Credo

Gratitude: Challenges. Without challenges in life, we wouldn’t be the people we are now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1964: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 23, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Life has a meaning only if one barters it day by day for something other than itself.” - Antoine de Saint-Exupéry

Gratitude: An Internet Connection. It’s hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1963: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 22, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Miracles happen to those who believe in them." - Bernard Berenson

Gratitude: Freedom to Vote. Being able to have a say in the laws should never be taken for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1962: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 21, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good stories write themselves. Bad ones have to be written." - F. Scott Fitzgerald

Gratitude: Warm Clothing. On a cold day, there’s nothing more important than warm clothing.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1961: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 20, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time." - Charles Dickens

Gratitude: Entrepreneurs. Some of life’s best inventions resulted from an entrepreneur who was willing to take a risk.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1960: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 19, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If opportunity doesn't knock, build a door." - Milton Berle

Gratitude: Music. Music brings out new emotions.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1959: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 18, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Between two evils, I always pick the one I never tried before." - Mae West

Gratitude: Modern Medicine. Without advances in modern medicine, many of us wouldn’t be alive.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1958: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 17, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Results are gained by exploiting opportunities, not by solving problems.” - Peter Drucker

Gratitude: Oceans. The sea creatures in the ocean almost seem too mystical to be real.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1957: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 16, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When teaching, light a fire, don't fill a bucket." - Dan Snow

Gratitude: People Willing to Teach. Whether it’s your grandmother teaching you to knit or your plumber showing you how to prevent future problems, be grateful that others are willing to use their time and talents to teach you something new.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1956: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 15, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It sometimes seems that we have only to love a thing greatly to get it." - Robert Collier

Gratitude: Ability to Learn. The ability to learn new things means we have endless potential.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1955: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 14, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It takes less time to do a thing right than to explain why you did it wrong." - Henry Wadsworth Longfellow

Gratitude: Children. Watching children laugh, grow, and dream can keep things in perspective.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1954: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 13, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To reach something good it is very useful to have gone astray, and thus acquire experience." - St. Teresa of Avila

Gratitude: Hearing. Being able to hear your loved one’s voice is something that not everyone gets to do.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1953: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 12, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." - John Steinbeck

Gratitude: Air Conditioning. Staying cool on a hot day is something people wouldn’t have dreamed about in past centuries.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1952: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 11, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The optimist proclaims that we live in the best of all possible worlds; and the pessimist fears this is true. " - James Branch Cabell

Gratitude: Electricity. Electricity makes most of our chores efficient.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1951: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 10, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Our deeds determine us, as much as we determine our deeds." - Maian Evans

Gratitude: Moon and Stars. The moon and stars encourage us to dream.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1950: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 09, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A joyful life is an individual creation that cannot be copied from a recipe." - Mihaly Csikszentmihalyi

Gratitude: Diversity. The world would be a boring place without diversity.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1949: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 08, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I've grown certain that the root of all fear is that we've been forced to deny who we are." - Francis Moore Lappe

Gratitude: Your Mind. Being able to think, remember, and solve problems sure makes life easier.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1948: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 07, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I've grown certain that the root of all fear is that we've been forced to deny who we are." - Francis Moore Lappe

Gratitude: Your Mind. Being able to think, remember, and solve problems sure makes life easier.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1947: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 06, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Use your imagination not to scare yourself to death but to inspire yourself to life." - Adele Brookman

Gratitude: Entertainment. Entertainment gives us a way to relax and enjoy life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1946: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 05, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When there is no peril in the fight there is no glory in the triumph." - Pierre Corneille

Gratitude: Sunsets. Sunsets are a reminder that we should enjoy the simple things in life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1945: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 04, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Give what you have. To someone, it may be better than you dare to think." - Henry Wadsworth Longfellow

Gratitude: Grocery Stores. Grocery stores mean we don’t have to spend all of our time getting our own food.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1944: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 03, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Give what you have. To someone, it may be better than you dare to think." - Henry Wadsworth Longfellow

Gratitude: Eyesight. Being able to see allows us to view the world’s beauty.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1943: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 02, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A good listener is not only popular everywhere, but after a while he gets to know something." - Wilson Mizner

Gratitude: Mountains. Mountains provide us with beauty and recreation.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1942: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 01, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Joy is not in things; it is in us." - Richard Wagner

Gratitude: Wisdom that Comes with Age. Thankfully, we grow smarter over time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1941: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 31, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon

Gratitude: Indoor Plumbing. Indoor plumbing not only provides convenience, it spares us from disease.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1940: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 30, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. " - Robert Heinlein

Gratitude: Waking up Today. Simply waking up today means you have things to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1939: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 29, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Living is a form of not being sure, not knowing what next or how. We guess. We may be wrong, but we take leap after leap in the dark." - Agnes de Mille

Gratitude: Tears. Sometimes when there are no words to say, tears express how we feel for us.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1938: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 28, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “What gets measured gets improved.” - Peter Drucker

Gratitude: Rainbows. The beauty of a rainbow is unmatched.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1937: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 27, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Some think it's holding on that makes one strong; sometimes it's letting go." - Sylvia Robinson

Gratitude: Freedom of Speech. Being able to express your thoughts and feelings freely should never be taken for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1936: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 26, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "After I'm dead I'd rather have people ask why I have no monument than why I have one." - Cato the Elder

Gratitude: Holidays. Any reason to celebrate is something we should be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1935: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 25, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about." - Charles Kingsley

Gratitude: Art. The world would be less beautiful if art didn’t exist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1934: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 24, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Never regret. If it's good, it's wonderful. If it's bad, it's experience." - Victoria Holt

Gratitude: Pain. Without pain, it would be difficulty to appreciate life’s joys.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1933: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 23, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt

Gratitude: Campfires. The simplicity of a campfire creates lifelong memories.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1932: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 22, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Courage is doing what you're afraid to do. There can be no courage unless you're scared." - Eddie Rickenbacker

Gratitude: Kindness of Strangers. Never take the kindness of a stranger for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1931: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 21, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "First keep the peace within yourself, then you can also bring peace to others." - Thomas Kempis

Gratitude: Books. Books provide an opportunity to enter another world all from the comfort of your own home.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1930: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 20, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon

Gratitude: Love. The world sure would be a different place if we lacked the ability to love.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1929: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 19, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "But all endings are also beginnings. We just don't know it at the time." - Mitch Albom

Gratitude: Cell Phones. Cell phones make talking to loved ones easy.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1928: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 18, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I guess that's how death works. It doesn't matter if we're ready or not. It just happens." - Randy K. Milholland

Gratitude: Clean Water. Many people on earth lack access to clean water.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1927: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 17, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Mistakes are the portals of discovery." - James Joyce

Gratitude: Time. Although we often don’t think there’s enough of it, time is something we shouldn’t take for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1926: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 16, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To achieve great things we must live as though we were never going to die." - Marquis de Vauvenargues

Gratitude: Sunshine. The sun’s warmth can brighten any day.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1925: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 15, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Life is a great big canvas; throw all the paint on it you can." - Danny Kaye

Gratitude: Cars. Without cars, it would take a lot longer to get our activities done.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1924: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 14, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them." - Benjamin Disraeli

Gratitude: Safety and Security. Being able to wake up without immense fear frees us up to really live life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1923: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 13, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Give all to love; obey thy heart." - Emerson

Gratitude: Laughter. Without laughter, the world would be a sad place.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1922: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 12, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Henceforth I ask not good fortune. I myself am good fortune." - Walt Whitman

Gratitude: A Bed to Sleep. A bed is one of those things that’s easy to take for granted, until you don’t have one.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1921: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 11, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The one thing more difficult than following a regimen is not imposing it on others." - Marcel Proust

Gratitude: Breathing Fresh Air. Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1920: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 10, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "How does a project get to be a year behind schedule? One day at a time." - Fred Brooks

Gratitude: An Ability to Read. If you’re reading this right now, you have a lot to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1919: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 09, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The majority of people perform well in a crisis and when the spotlight is on them; it's on the Sunday afternoons of this life, when the nobody is looking, that the spirit falters." - Alan Bennett

Gratitude: Having a Home. Whether you live in an apartment, a mansion, or a tent, having a place to call home is something to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1918: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 08, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good manners will open doors that the best education cannot." - Clarence Thomas

Gratitude: Opportunity to Get an Education. The opportunity to attend school is something many people don’t have.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1917: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 07, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Aim at the sun, and you may not reach it; but your arrow will fly far higher than if aimed at an object on a level with yourself." - Joel Hawes

Gratitude: Learning from Mistakes. If we never made mistakes, we wouldn’t learn much so it is one of those things we should be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1916: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 06, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "No problem is too small or too trivial if we can really do something about it." - Richard Feynman

Gratitude: Pets. Pets offer one of the best examples of unconditional love.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1915: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 05, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Appetite, with an opinion of attaining, is called hope; the same, without such opinion, despair." - Thomas Hobbes

Gratitude: Having a Partner, Being in a romantic relationship can teach you so much about the world and yourself.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1914: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 04, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark." - Whoopi Goldberg

Gratitude: Weekends, There’s something magical about weekends.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1913: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 03, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The future is uncertain... but this uncertainty is at the very heart of human creativity." - Ilya Prigogine

Gratitude: Your Parents, Even if they’re dysfunctional, they gave you life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1912: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 02, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Well-timed silence hath more eloquence than speech." - Martin Fraquhar Tupper

Gratitude: Freedom of Religion. Being able to worship whomever and however you want is something many people don’t ever experience.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1911: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 01, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's wonderful what we can do if we're always doing." - George Washington

Gratitude: Good Friends. Often, it’s the quality of friendships, not the quantity.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1910: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 30, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The safest course is to do nothing against one's conscience. With this secret, we can enjoy life and have no fear from death." - Voltaire

Gratitude: Money in the Bank. Having just a few coins makes you richer than most people on Earth.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1909: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 29, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Talent hits a target no one else can hit; Genius hits a target no one else can see. " - Arthur Schopenhauer

Gratitude: Good Health. Even if you’re health isn’t great, it could be worse and you likely still have some working parts to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1908: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 28, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “There is nothing quite so useless as doing with great efficiency something that should not be done at all.” - Peter Drucker

Gratitude: Enthusiasm. Life's too short to sit around being bored so get into it!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1907: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 27, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them." - Phyllis Bottome

Gratitude: Gifts. I adore buying gifts for others (and don't mind receiving them myself! ha!).

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1906: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 26, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Temptations come, as a general rule, when they are sought." - Margaret Oliphant

Gratitude: Hitting the big note while you’re singing along to a song in the car.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1905: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 25, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The mold of a man's fortune is in his own hands." - Francis Bacon

Gratitude: When visiting parents or relatives pick up the tab for dinner.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1904: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 24, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let the ideas clash but not the hearts." - C. C. Metha

Gratitude: Inside jokes–the dumber, the better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1903: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 23, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A man may fall many times but he won't be a failure until he says someone pushed him." - Elmer G. Letterman

Gratitude: Unexpected messages from old friends on Facebook.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1902: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 22, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The person who has nothing to brag about but their ancestors is like a potato; the best part of them is underground." - Sir Thomas Overbore

Gratitude: The Adrienne Rich poem “Power.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1901: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 21, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "An evil life is a kind of death." - Ovid

Gratitude: The feeling of leaves crunching under your boots.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1900: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 20, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is not good to know more unless we do more with what we already know." - R.K. Bergethon

Gratitude: Finding the perfect gift for a friend and seeing the look on their face when they open it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1899: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 19, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The work of the individual still remains the spark that moves mankind forward." - Igor Sikorsky

Gratitude: Buying a big bouquet of fresh flowers, just because.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1898: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 18, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Our greatest glory is not in never falling, but in rising every time we fall." - Confucius

Gratitude: Craft projects that turn out exactly how they’re supposed to.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1897: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 17, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "An expert is someone who knows some of the worst mistakes, which can be made, in a very narrow field." - Niels Bohr

Gratitude: Strength. I'm not that physically strong, but I have a lot of internal strength that I need to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1896: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 16, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The world is my country, all mankind are my brethren, and to do good is my religion." - Thomas Paine

Gratitude: That first day of winter when the heat comes on.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1895: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 15, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin

Gratitude: Safety. More often than not, I feel very safe and I'm so lucky to have that privilege.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1894: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 14, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Most people don't recognize opportunity because it's dressed in overalls and looks like work." - Thomas Edison

Gratitude: Weekend getaways that leave you energized and inspired to start your work week.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1893: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 13, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The man who makes no mistakes does not usually make anything" - Theodore Roosevelt

Gratitude: Guys who really like to go down on you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1892: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 12, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When I was born I was so surprised I didn't talk for a year and a half." - Gracie Allen

Gratitude: Finding an adorable designer dress at a thrift store for $15.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1891: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 11, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Show me a guy who is afraid to look bad, and I'll show you a guy you can beat every time." - Lou Brock

Gratitude: When you step on the treadmill intending to do a mile and before you know it you’ve run five and are still going strong.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1890: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 10, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Four things come not back. The spoken word, the sped arrow, the past life, ad the neglected opportunity." - Proverb

Gratitude: Going to a wedding that’s actually fun for everyone.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1889: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 09, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is not what he has, or even what he does which expresses the worth of a man, but what he is." - Henri Frederic Amiel

Gratitude: Discovering the shade of lipstick that was basically made for you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1888: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 08, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes." - Hugh Downs

Gratitude: The sound of a cat purring.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1887: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 07, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You have within you right now, everything you need to deal with whatever the world can throw at you." - Brian Tracy

Gratitude: A fridge full of cold Diet Coke.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1886: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 06, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The cemeteries are full of indispensable men." - Charles De Gaulle

Gratitude: When the nail salon has the exact shade of polish you wanted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1885: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 05, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Goodwill is the one and only asset that competition cannot undersell or destroy." - Marshall Field

Gratitude: Drinking coffee in bed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1884: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 04, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Minds, like bodies, will often fall into a pimpled, ill-conditioned state from mere excess of comfort." - Charles Dickens

Gratitude: Discovering new music and/or creating the World’s Most Perfect Playlist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1883: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 03, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "All man's miseries derive from not being able to sit quietly in a room alone." - Blaise Pascal

Gratitude: When you don’t have your period on your birthday or some other really important event.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1882: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 02, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Be a good listener. Your ears will never get you in trouble." - Frank Tyger

Gratitude: The smell of Japanese quince candles.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1881: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 01, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Move fast and break things. Unless you are breaking stuff, you are not moving fast enough - Mark Zuckerberg

Gratitude: Unexpectedly amazing nights out–the kind where you planned to go home and watch TV alone and suddenly find yourself having the time of your life karaokeing David Bowie songs with your friends.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1880: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 31, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The way to get started is to quit talking and begin doing." - Walt Disney

Gratitude: Text messages from your parents.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1879: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 30, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "War doesn't determine who's right - only who's left." - Bertrand Russell

Gratitude: Genuine, heartwarming internet comments.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1878: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 29, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One of the keys to happiness is a bad memory." - Rita Mae Brown

Gratitude: When you can’t resist popping a huge zit and then your skin actually clears up.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1877: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 28, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." - Elbert Hubbard

Gratitude: A fresh pair of tights that don’t have any holes in them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1876: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 27, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Why you? Because there's no one better. Why now? Because tomorrow isn't soon enough." - Donna Brazile

Gratitude: The existence of clementines.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1875: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 26, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is good to have an end to journey toward; but it is the journey that matters, in the end" - Ernest Hemingway

Gratitude: Finding the most amazing blouse on the clearance rack and there’s only one and it’s your size.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1874: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 25, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best way to make your dreams come true is to wake up." - Paul Valery

Gratitude: A warm bread basket at a restaurant.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1873: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 24, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "As long as a man stands in his own way, everything seems to be in his way." - Ralph Waldo Emerson

Gratitude: That incredible feeling you have right after you finish a yoga class.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1872: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 23, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The idol is the measure of the worshiper." - James Russell Lowell

Gratitude: A really kick ass and accurate horoscope.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1871: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 22, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's nice to be important, but it's more important to be nice." - John Cassis

Gratitude: Getting to know your parents as unique adult human beings instead of “mom” and “dad.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1870: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 21, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill

Gratitude: Having exact change.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1869: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 20, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "That government is best which governs least." - Thomas Paine

Gratitude: The old guy on your block who tells you how nice you look all the time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1868: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 19, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton

Gratitude: Wine

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1867: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 18, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers

Gratitude: Getting the perfect tidbit of advice right when you needed to hear it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1866: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 17, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford

Gratitude: The sound of a dog eating kibble.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1865: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 16, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Imagination is the one weapon in the war against reality." - Jules de Gaultier

Gratitude: Books that are so good you literally cry when they’re over.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1864: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 15, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry

Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1863: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 14, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A good home must be made, not bought." - Joyce Maynard

Gratitude: Netflix Instant. Seriously, how did we ever live without it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1862: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 13, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The love of liberty is the love of others; the love of power is the love of ourselves." - William Hazlitt

Gratitude: Baristas who have your extra hot soy mocha order memorized.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1861: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 12, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes

Gratitude: The ridiculously ratty T-shirt from college you still wear to bed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1860: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 11, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin

Gratitude: For faith, hope, and love. Because those things are free, irreplaceable, and the only things that last a lifetime.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1859: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 10, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good words are worth much and cost little." -George Herbert

Gratitude: For good times and bad times – that we celebrate them or made it through them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1858: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 09, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We first make our habits, then our habits make us." -John Dryden

Gratitude: For the ability to help others in need who remind us that we are all in need, in one way or another.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1857: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 08, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best teachers of humanity are the lives of great men." -Charles H. Fowler

Gratitude: For suffering and pain and failure because it teaches you to be grateful and aware that you only have so much control.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1856: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 07, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: For heartbreak because it reminds you that your heart is strong enough to face the worst and still keep beating.

Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1855: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 06, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What we see depends mainly on what we look for." -Sir John Lubbock

Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1854: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 05, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Failure is an attitude, not an outcome." -Harvey Mackay

Gratitude: For little pleasures like crushes that remind you that humans are always seeking to love and be loved.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1853: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 04, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Everybody has a product to sell—no matter whether you’re an employee, a founder, or an investor. It’s true even if your company consists of just you and your computer. Look around. If you don’t see any salespeople, you’re the salesperson.” - Peter Theil

Gratitude: For roads, streets and sidewalks and those who take care of them, as we go about our everyday lives using them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1852: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 03, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Every startup is small at the start. Every monopoly dominates a large share of its market. Therefore, every startup should start with a very small market. Always err on the side of starting too small.” - Peter Theil

Gratitude: For the grass that is home to many tiny creatures.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1851: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 02, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Once you think that you’re playing the lottery, you’ve already psychologically prepared yourself to lose.” - Peter Theil.

Gratitude: For trees that give our environments life.

Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1850: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 01, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “A startup is the largest endeavor over which you can have definite mastery. You can have agency not just over your own life, but over a small and important part of the world. It begins by rejecting the unjust tyranny of Chance. You are not a lottery ticket.” Pter Thiel

Gratitude: For science, for giving us many creations that have simplified our lives, and the knowledge to keep seeking better ways to live.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1849: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 30, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Founders only sell [their company] when they have no more concrete visions for the company, in which case the acquirer probably overpaid; definite founders with robust plans don’t sell, which means the offer wasn’t high enough. When Yahoo! offered to buy Facebook for $1 billion in July 2006, I thought we should at least consider it. But Mark Zuckerberg walked into the board meeting and announced: “Okay, guys, this is just a formality, it shouldn’t take more than 10 minutes. We’re obviously not going to sell here.’” - Peter Theil

Gratitude: For words, whether written or spoken or signed, that give life meaning and give meaning to our lives.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1848: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 29, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Long-term planning is often undervalued by our indefinite short-term world.” - Peter Theil

Gratitude: For art, which makes life beautiful in and of itself.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1847: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 28, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Forget ‘minimal viable products’—ever since he started Apple in 1976, Jobs saw that you can change the world through careful planning, not by listening to focus group feedback or copying other’s success.” - Peter Theil

Gratitude: For music, which fills the soul in all the ways that it does.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1846: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 27, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “The most contentious question in business is whether success comes from luck or skill…Steve Jobs, Jack Dorsey, and Elon Musk, have created several multibillion-dollar companies. If success was mostly a matter of luck, these types of serial entrepreneurs probably wouldn’t exist.” - Peter Theil

Gratitude: For access to water, one of life’s most important necessities.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1845: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 26, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “It’s always a red flag when entrepreneurs talk about getting 1% of a $100 billion market. In practice, a large market will either lack a good starting point or it will be open to competition so it’s hard to ever reach that %1. And even if you do succeed at gaining a small foothold, you’ll have to be satisfied with keeping the lights on: cut-throat competition means your profits will be zero.” - Peter Theil

Gratitude: For your favorite beer or cocktail which if nothing else, has sometimes made that hard work day seem a lot lighter.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1844: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 25, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “If your product requires advertising or salespeople to sell it, it’s not good enough.” - Peter Theil

Gratitude: For good wine, another one of life’s great pleasures.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1843: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 24, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A startup is a team of people on a mission, and a good culture is just what that looks like on the inside - Peter Theil

Gratitude: For knowing that you know where your next meal is coming from.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1842: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 23, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Of the six people who started PayPal, four had built bombs in high school.” - Peter Theil

Gratitude: For good food, whether you’re making it or eating it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1841: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 22, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Shallow men believe in luck…Strong men believe in cause and effect.

Gratitude: For the time that you left something of value in a place, and someone turned it into you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1840: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 21, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most powerful force on earth, is the human soul on fire" - Ferdinand Foch

Gratitude: For kind strangers who at a personal cost to them, helped you in some shape or form.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1839: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 20, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Three out of four business men in America fail, first because they choose a wrong vocation; next, because they ‘give up’ too quickly and last, because their products lack quality.” — Yogananda (Steve Jobs' main inspiration)

Gratitude: For people who can disagree with values and opinions and still like the person anyway.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1838: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 19, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A person who WON'T read has no advantage over a person who CAN'T read". - Mark Twain

Gratitude: For people who don’t like you because they remind you that you that you have values and opinions so strong that you’re willing to sacrifice your likability at the expense of standing by them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1837: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 18, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Never mistake activity for achievement". - Coach John Wooden

Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1836: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 17, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best job goes to the person who can get it done without passing the buck or coming back with excuses". - Napoleon Hill

Gratitude: For a computer, and for the fact that they exist, and that you can have access to it – to do your work, to gain information, and to learn.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1835: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 16, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn.

Gratitude: For a phone that allows you to communicate with people instantaneously even when you are far away from them.

Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1834: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 15, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You can have everything you want in life, if you will first help other people get what THEY want". - Zig Ziglar

Gratitude: For a coat in the winter time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1833: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 14, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." -Paul J. Meyer

Gratitude: For a warm bed at night

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1832: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 13, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently." - Warren Buffett

Gratitude: For people who work at clothing stores, whose service often goes unnoticed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1831: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 12, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What the mind can conceive and believe, the mind can achieve." Napoleon Hill.

Gratitude: For waiters and waitresses who put up with us when we’re at our worst – hungry.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1830: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 11, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you're lucky enough to do well, it's your responsibility to send the elevator back down..."

Gratitude: For cashiers and baggers in grocery stores who stand on their feet for long hours each day, making lives easier.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1829: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 10, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Celina Dumas request! 'The past is history. The future is a mystery. The present is a gift.” Lisa Unger

Gratitude: For baristas who make your hot and cold drinks to perfection.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1828: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 09, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman.

Gratitude: For people who get up early in the morning to clean your streets and drive your busses and trains.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1827: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 08, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: fire. by itself has no force; it depends on its enviroment. Give it air, dry timber, a wind to fan the flames, and it gains a terrifying momentum, growing hotter, feeding off itself, conusiming everything in its path. Never leave such a pwer to chance Unknown

Gratitude: For history, that we can learn about it in different ways and use that knowledge to make our present and future better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1826: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 07, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You don't think yourself into a new way of acting. You act yourself into a new way of thinking" ~ Millard Fuller - Founder, Habitat for Humanity

Gratitude: For the numerous cultures that we can learn about and even have the opportunity to visit all around the world.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1825: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 06, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be Yourself; everyone else is taken. Oscar Wilde

Gratitude: For seasons, no matter how many we experience and don’t experience, their mere existence is proof that things are meant to change.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1824: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 05, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The greatest good you can do for another is not just share your riches, but to reveal to him his own.' - Benjamin Disraeli

Gratitude: For all the colors of the world that make life so much brighter than it would be otherwise.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1823: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 04, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...' ― Dr. Seuss, Oh, The Places You'll Go!

Gratitude: Setting the high score on a video game

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1822: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 03, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times." - Bruce Lee

Gratitude: Drew

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1821: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 02, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: be a voice, not an echo

Gratitude: Minphy Liao

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1820: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 01, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Formal education will make you a living; self-education will make you a fortune." - Jim Rohn

Gratitude: Paul Ace

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1819: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 31, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away - Shing Xiong.

Gratitude: Kari Gormley

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1818: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 30, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: keep trying and failing…thats how we learn! That is why they call time a teacher - John Lee Dumas

Gratitude: Peter Marmara-Stewart

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1817: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 29, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "In the development of wisdom, one must gather the firewood of knowledge and ignite it by striking the flint of courage against the rock of self-discipline, thus creating fires of understanding. Wisdom, therefore, is knowledge on fire!"

Gratitude: Christine Kell

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1816: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 28, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only way to do great work is to love what you do. –Steve Jobs

Gratitude: Rob

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1815: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 27, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can dream it, you can achieve it. –Zig Ziglar

Gratitude: Oscar Gálvez

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1814: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 26, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Nothing is impossible, the word itself says, “I’m possible!” –Audrey Hepburn

Gratitude: Great meals

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1813: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 25, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Either write something worth reading or do something worth writing. –Benjamin Franklin

Gratitude: Starry nights

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1812: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 24, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Change your thoughts and you change your world. –Norman Vincent Peale

Gratitude: Quiet mornings when no one is awake yet

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1811: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 23, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s not the years in your life that count. It’s the life in your years. –Abraham Lincoln

Gratitude: Smell of coffee brewing

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1810: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 22, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s not the years in your life that count. It’s the life in your years. –Abraham Lincoln

Gratitude: Smell of coffee brewing

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1809: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 21, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. –Henry Ford

Gratitude: Pedicures

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1808: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 20, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand

Gratitude: Outdoor Patio dining

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1807: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 19, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Remember no one can make you feel inferior without your consent. –Eleanor Roosevelt

Gratitude: Bargain shopping

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1806: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 18, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You may be disappointed if you fail, but you are doomed if you don’t try. –Beverly Sills

Gratitude: High heel shoes

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1805: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 17, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live. –Mae Jemison

Gratitude: Warm rain

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1804: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 16, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg

Gratitude: Pets that love you unconditionally

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1803: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 15, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins

Gratitude: Uncontrollable laughter

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1802: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 14, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt

Gratitude: Foot rubs

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1801: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 13, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Our lives begin to end the day we become silent about things that matter. –Martin Luther King Jr.

Gratitude: Hearing “I Love You”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1800: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 12, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can’t use up creativity. The more you use, the more you have. –Maya Angelou

Gratitude: Kind strangers

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1799: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 11, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Remember that not getting what you want is sometimes a wonderful stroke of luck. –Dalai Lama

Gratitude: Forgiveness

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1798: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 10, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. –Oprah Winfrey

Gratitude: Ambition

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1797: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 09, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It does not matter how slowly you go as long as you do not stop. –Confucius

Gratitude: Random acts of kindness

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1796: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 08, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Education costs money. But then so does ignorance. –Sir Claus Moser

Gratitude: Babies tiny fingernails

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1795: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 07, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at. –Jesse Owens

Gratitude: Raw cookie dough – One of my favorite treats on the Things To Be Grateful For list

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1794: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 06, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Build your own dreams, or someone else will hire you to build theirs. –Farrah Gray

Gratitude: The smell of Christmas trees

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1793: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 05, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I would rather die of passion than of boredom. –Vincent van Gogh

Gratitude: Instant communication

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1792: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 04, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Doing the right thing is more important than doing the thing right.” - Peter Drucker

Gratitude: Hot tea on a cold day

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1791: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 03, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It is never too late to be what you might have been. –George Eliot

Gratitude: Ability to learn

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1790: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 02, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The person who says it cannot be done should not interrupt the person who is doing it. –Chinese Proverb

Gratitude: Aroma candles

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1789: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 01, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are no traffic jams along the extra mile. –Roger Staubach

Gratitude: Free stuff

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1786: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 28, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I didn’t fail the test. I just found 100 ways to do it wrong. –Benjamin Franklin

Gratitude: Waffles with whipped cream & strawberries

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1785 The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 27, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. –Bob Dylan

Gratitude: Farmers markets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1784: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 26, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You take your life in your own hands, and what happens? A terrible thing, no one to blame. –Erica Jong.

Gratitude: The internet. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1783: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 25, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. –Jamie Paolinetti

Gratitude: Good books

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1782: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 24, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. –Leonardo da Vinci

Gratitude: Freedom

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1781: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 23, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Challenges are what make life interesting and overcoming them is what makes life meaningful. –Joshua J. Marine

Gratitude: Fresh fruit smoothies

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1780: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 22, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you want to lift yourself up, lift up someone else. –Booker T. Washington

Gratitude: Digital cameras

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1779: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 21, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Too many of us are not living our dreams because we are living our fears. –Les Brown

Gratitude: Happy hour

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1778: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 20, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. –Marie Curie

Gratitude: The unkown

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1777: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 19, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. –Aristotle

Gratitude: Good neighbors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1776: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 18, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on. –Sheryl Sandberg

Gratitude: Music that invokes wonderful memories

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1775: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 17, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Happiness is not something readymade. It comes from your own actions. –Dalai Lama

Gratitude: Organized closets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1774: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 16, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is not measured by the number of breaths we take, but by the moments that take our breath away. –Maya Angelou

Gratitude: Vino – Especially a jammy red wine

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1773: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 15, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When I let go of what I am, I become what I might be. –Lao Tzu

Gratitude: Being healthy

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1772: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 14, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: How wonderful it is that nobody need wait a single moment before starting to improve the world. –Anne Frank

Gratitude: Feeling loved

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1771: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 13, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Everything has beauty, but not everyone can see. –Confucius

Gratitude: Heaters that work

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1770: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 12, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. –Helen Keller

Gratitude: Hiking trails

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1769: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 11, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. –John Lennon

Gratitude: The beach – my favorite of the Things to be Grateful for in the Summer

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1768: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 10, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Start where you are. Use what you have. Do what you can. –Arthur Ashe

Gratitude: Warm weather

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1767: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 09, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. –Plato

Gratitude: Eating dessert first

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1766: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 08, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Everything you’ve ever wanted is on the other side of fear. –George Addair

Gratitude: The leaves turning brilliant colors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1765: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 07, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Believe you can and you’re halfway there. –Theodore Roosevelt

Gratitude: Family & friends

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1764: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 06, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Certain things catch your eye, but pursue only those that capture the heart. – Ancient Indian Proverb

Gratitude: Fuzzy blankets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1763: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 05, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Few things can help an individual more than to place responsibility on him, and to let him know that you trust him. –Booker T. Washington

Gratitude: Puppy breath

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1762: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 04, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Go confidently in the direction of your dreams. Live the life you have imagined. –Henry David Thoreau

Gratitude: The time to sit down with your family to eat—and that “you have a family, food, and time for each other in the first place.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1761: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 03, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson

Gratitude: That you’re your own best friend. (One reader: “now that I’m in my forties, it took me a long time to be nice to me!”)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1760: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 02, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There is only one way to avoid criticism: do nothing, say nothing, and be nothing. –Aristotle

Gratitude: To be alive! (If you’re reading this list, chances are you are.)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1759: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 01, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh

Gratitude: Access to healthy food.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1758: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 31, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life shrinks or expands in proportion to one’s courage. –Anais Nin

Gratitude: Access to good healthcare.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1757: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 30, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best revenge is massive success. –Frank Sinatra

Gratitude: Your eyesight, and the ability to read articles like this one!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1756: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 29, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe

Gratitude: The smell and feeling of clean sheets.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1755: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 28, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The two most important days in your life are the day you are born and the day you find out why. –Mark Twain

Gratitude: Electricity!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1754: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 27, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whether you think you can or you think you can’t, you’re right. –Henry Ford

Gratitude: Taking a warm, clean shower every day.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1753: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 26, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Always do your best. What you plant now, you will harvest later." - Og Mandino

Gratitude: Gratitude. Without it, I don't think I would be nearly as happy as I am right now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1752: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 25, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou

Gratitude: Having a “roof over your head.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1751: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 24, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus

Gratitude: Having the time, ability, and freedom to learn and try new things.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1750: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 23, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo Picasso

Gratitude: The chance to become healthier, through diet, exercise, and healthy routines.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1749: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 22, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey

Gratitude: A healthy family, or at the very least, one that’s “healthy enough!”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1748: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 21, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Winning isn’t everything, but wanting to win is. –Vince Lombardi

Gratitude: Your strong values. (One reader: “Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march to the beat of your own drum, get your hands dirty.)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1747: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 20, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every strike brings me closer to the next home run. –Babe Ruth

Gratitude: Having time to rest, like by having “an actively inactive weekend.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1746: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 19, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs

Gratitude: Stillness—”even when you only feel it once in a while.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1745: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 18, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Eighty percent of success is showing up. –Woody Allen

Gratitude: Anxiety—”for letting you know when something needs to change in your life.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1744: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 17, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “If you want something new, you have to stop doing something old.” - Peter Drucker

Gratitude: Living in a safe and happy country or city (a few places around the world that I received: Montreal, Canada; Ottawa, Canada (x2); Valencia, Spain; Venice, Italy (x2); Canada; the U.S. (“despite the political craziness”); Italy; and Japan!)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1743: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 16, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb

Gratitude: Your good health. (Apart from people, this was by far the most popular gratitude I received!)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1742: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 15, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The mind is everything. What you think you become. –Buddha Gratitude: The Arrange button in Powerpoint, that “saves so much time nudging and aligning text boxes.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1741: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 14, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most common way people give up their power is by thinking they don’t have any. –Alice Walker

Gratitude: Having a friend at work (which is surprisingly great for your productivity)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1740: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 13, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. –Michael Jordan

Gratitude: A job with a view! Like one reader who works for Missouri’s Botanical garden! (She sent all of the pictures of nature in this article! Being from Ottawa, I’m insanely jealous

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1739: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 12, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll

Gratitude: The motivation to tackle big work goals (and personal goals, too.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1738: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 11, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain

Gratitude: Greg Hammond West Hartford, CT USA A picture you have of a person, a group of people or a moment in time that always brings a smile to your face or makes you laugh.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1737: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 10, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about. –Earl Nightingale

Gratitude: Books, audiobooks, and blog posts that “push you to think in new ways.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1736: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 09, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is what happens to you while you’re busy making other plans. –John Lennon

Gratitude: The ability to work from home—”especially when wearing pajamas, like I am right now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1735: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 08, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Definiteness of purpose is the starting point of all achievement. –W. Clement Stone

Gratitude: Carlos Augusto Pereira Curitiba/Brazil I am grateful for may health and be alive and have hope.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1734: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 07, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most difficult thing is the decision to act, the rest is merely tenacity. –Amelia Earhart

Gratitude: A daily routine you love, that “gives you energy, pleasure, and the feeling that you use your time for the things that are important to you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1733: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 06, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You miss 100% of the shots you don’t take. –Wayne Gretzky

Gratitude: Having free, open access to knowledge to improve your life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1732: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 05, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I attribute my success to this: I never gave or took any excuse. –Florence Nightingale

Gratitude: "Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist. "

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1731: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 04, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost

Gratitude: Yourself. You deserve all the happiness and kindness in the world — don’t forget it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1730: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 03, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. ~Vince Lombardi

Gratitude: When you accidentally get something for free. No extra $2.50 for guacamole today!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1729: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 02, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You may have to fight a battle more than once to win it. ~Margaret Thatcher

Gratitude: Shawn Manaher Atlanta, GA for podcasting that allows introverts (like me) the opportunity to inspire and impact listeners! :) Hope you're doing great John & Kate!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1728: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 01, 2023

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't let what you cannot do interfere with what you can do. ~John R. Wooden

Gratitude: That feeling you get when you fix something. It doesn’t matter if it’s a pipe in the house or a knot in a necklace, it’s still an accomplishment.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1727: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 31, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Failure is the condiment that gives success its flavor. ~Truman Capote

Gratitude: "Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist. "

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1726: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 30, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Little minds are tamed and subdued by misfortune; but great minds rise above it.~Washington Irving

Gratitude: Surprise parties. There’s something so inherently touching about the fact that your friends spent time thinking of a way to make you happy when you least expect it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1725: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 29, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Fortune sides with him who dares. ~Virgil

Gratitude: The opportunity to act like a kid again. This may be prompted by some of the aforementioned items (hello, bubble wrap!) but it doesn’t make a difference. Besides, the art of play can boost your well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1724: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 28, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It is better to fail in originality than to succeed in imitation. ~Herman Melville

Gratitude: Handwritten snail mail. Texting has made letters essentially obsolete, so the gift of real mail should be treasured.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1723: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 27, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.~Theodore N. Vail

Gratitude: When a package has bubble wrap. It doesn’t matter if you’re 5, 45 or 85, bubble wrap is a universally joyful product. Pop, pop.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1722: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 26, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals. ~Booker T. Washington

Gratitude: Hitting every green light on your commute. So long, traffic.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1721: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 26, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all. ~Dale Carnegie

Gratitude: Your favorite school teacher. You know the one: The teacher who inspired you to pursue your career or the one who helped you raise your SAT score. Teachers like this guy.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1720: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 24, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: To accomplish great things, we must not only act, but also dream, not only plan, but also believe.~ Anatole France

Gratitude: Winning a game. Who’s the Scrabble master? You are.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1719: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 23, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.~Wayne Dyer

Gratitude: Random run-ins with your friends on the street. Talk about a pleasant surprise!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1718: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 22, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is...knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others. ~ John C. Maxwell

Gratitude: A long, hot shower or bath. Ahhh, feel the relaxation (and reap the benefits).

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1717: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 21, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: To be successful you must accept all challenges that come your way. You can't just accept the ones you like. ~Mike Gafka

Gratitude: Fun workout classes. It doesn’t matter if it’s SoulCycle, aerial yoga or something else. The more engaged you are, the better the workout.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1716: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 20, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You've got to get up every morning with determination if you're going to go to bed with satisfaction. ~George Lorimer

Gratitude: Lunch time. Taking a break from your desk will help improve your productivity. Consider it your midday contribution to your job.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1715: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 19, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Our greatest fear should not be of failure but of succeeding at things in life that don't really matter. ~Francis Chan

Gratitude: Opening a present. The fact that someone took the time to put thought into giving you something is a gift in itself.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1714: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 18, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. ~Ella Wheeler Wilcox

Gratitude: Gerhard Moldova That JLD changed the EOFire format to that of incredible audio masterclasses. The first one with Lisa Sasevich totally convinced me.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1713: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 17, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People rarely succeed unless they have fun in what they are doing. ~Dale Carnegie

Gratitude: A good night’s rest. Is there anything more refreshing? Not to mention it has numerous health perks.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1712: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 16, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Motivation is what gets you started. Habit is what keeps you going. ~Jim Ryun

Gratitude: Your favorite scent. There’s just something comforting about it. Plus, certain aromas even benefit your well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1711: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 15, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You must expect great things of yourself before you can do them. ~Michael Jordan

Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are on point.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1710: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 14, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. ~Diane Ackerman

Gratitude: The glee you feel when you find an extra dollar in your bag. Bonus points if you give it to someone who needs it more than you do.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1709: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 13, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success does not consist in never making mistakes but in never making the same one a second time. ~George Bernard Shaw

Gratitude: Your favorite place in your house or city. Whether it’s a nook in your living room or Bow Bridge in Central Park, it’s always there when you need a little comfort and time to reflect.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1708: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 12, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. ~Jane Smiley

Gratitude: The moment when you can’t control your laughter. You know you’re not supposed to laugh during this earnings report meeting, but your brain has other plans.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1707: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 11, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. ~Denis Watiley

Gratitude: Wacky family traditions. You probably have a million popsicle-stick reindeer for your Christmas tree at this point, but they make the holidays unique and give you a laugh, at least.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1706: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 10, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The number one reason people fail in life is because they listen to their friends, family, and neighbors. ~Napoleon Hill

Gratitude: Your favorite comfort food. Mac ‘n cheese tastes infinitely better when you’re having a bad day, doesn’t it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1705: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 09, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better. ~Jim Rohn

Gratitude: Dessy London I am grateful that i have developed a strong personality and i am not easily squashed, but instead persevere and strive to learn and improve daily. :)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1704: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 08, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. ~Steve Jobs

Gratitude: The cool side of the pillow. There’s something oddly satisfying about it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1703: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 07, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you! ~T. Harv Eker

Gratitude: The first signs of a new season. After a bitterly cold winter, spring sounds like the best thing in the world.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1702: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 06, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't let the fear of losing be greater than the excitement of winning. ~Robert Kiyosaki

Gratitude: Ben Miami FL Realizing that life is all about choices and is way too short to be working for someone else, to do things I don't enjoy doing, to be around people I don't want to be around. I'm grateful to know that the power to change all that, is and always has been within ME.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1701: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 05, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you genuinely want something, don't wait for it -- teach yourself to be impatient.~Gurbaksh Chahal

Gratitude: The feeling you get after a long run. The runner’s high is real. Or walker’s high, if that’s what you prefer.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1700: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 04, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. ~ Jim Rohn

Gratitude: Sunsets. Those little moments of awe increase feelings of well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1699: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 03, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. ~Dale Carnegie

Gratitude: Cheering for your team. Root, root, root for the home team. Science says being can can improve your health and happiness.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1698: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 02, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whenever you find yourself on the side of the majority, it is time to pause and reflect.~Mark Twain

Gratitude: A great meal with old friends. Research shows sharing a meal is linked to more prosocial and altruistic behaviors.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1697: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 01, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you genuinely want something, don't wait for it -- teach yourself to be impatient.~Gurbaksh Chahal

Gratitude: The feeling you get after a long run. The runner’s high is real. Or walker’s high, if that’s what you prefer.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1696: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 30, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. ~ Jim Rohn

Gratitude: Sunsets. Those little moments of awe increase feelings of well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1695: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 29, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. ~Dale Carnegie

Gratitude: Cheering for your team. Root, root, root for the home team. Science says being can can improve your health and happiness.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1694: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 28, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You will find the key to success under the alarm clock." — Benjamin Franklin.

Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1693: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 27, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The successful warrior is the average man, with laser-like focus. ~Bruce Lee

Gratitude: Being outdoors. Fresh air and sunshine — what’s not to like? It also has great mental health benefits.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1692: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 26, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful entrepreneurs are givers and not takers of positive energy. ~Anonymous

Gratitude: A great joke. Here’s a free one to share at your next social setting: What did the farmer say when he saw his brown chicken kissing his brown cow?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1691: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 25, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You will find the key to success under the alarm clock." — Benjamin Franklin

Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1690: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 24, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. ~Mark Caine

Gratitude: Sunday mornings. Perfect for brunch.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1689: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 23, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is walking from failure to failure with no loss of enthusiasm. ~Winston Churchill

Gratitude: Sharing a smile with a stranger. Doing so increases your happiness.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1688: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 22, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Good things come to people who wait, but better things come to those who go out and get them. ~Anonymous

Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1687: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 21, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only place where success comes before work is in the dictionary. ~Vidal Sassoon

Gratitude: Comfortable shoes. It’s like walking on a pillow.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1686: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 20, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people.~Eleanor Roosevelt

Gratitude: Alone time. At times it can feel less precious than it truly is. Here’s how to learn to embrace alone time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1685: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 19, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about most of the time, and that's the strangest secret. ~Earl Nightingale

Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1684: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 18, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Things work out best for those who make the best of how things work out. ~ John Wooden

Gratitude: Getting lost in a good book. Studies show that reading fiction actually make you more empathetic in real life. Here are some suggestions if you’re looking a new novel.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1683: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 17, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is liking yourself, liking what you do, and liking how you do it. ~Maya Angelou

Gratitude: Not setting an alarm on a weekend. Score again.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1682: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 16, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The meaning of life is to find your gift. The purpose of life is to give it away.~Anonymous

Gratitude: When you wake up before your alarm and get to roll back over. A few more hours to sleep? Score.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1681: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 15, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.”― Christopher McDougall.

Gratitude: A great hike. A really comfortable chair. Naps welcome (they’re good for you!).

Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1680: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 14, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Only put off until tomorrow what you are willing to die having left undone. ~Pablo Picasso

Gratitude: A great hike. When you’re done, it feels like you’ve accomplished some great feat. Plus, there are serious benefits to spending some time in nature.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1679: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 13, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: All our dreams can come true if we have the courage to pursue them. ~Walt Disney

Gratitude: When your favorite song comes on the radio at the perfect moment. Admit it, you’ve totally flailed your arms when your jam comes through the speakers. It’s like destiny is on your side.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1678: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 12, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can't explain it simply, you don't understand it well enough. ~Albert Einstein

Gratitude: Opportunities to volunteer. Research shows helping others doesn’t just make them feel good, but it also boosts your happiness.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1677: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 11, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have not failed. I've just found 10,000 ways that won't work. ~Thomas A. Edison

Gratitude: Thank you notes. It feels just as good to send one as it does to get one.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1676: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 10, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I find that the harder I work, the more luck I seem to have. ~Thomas Jefferson

Gratitude: The moment when your food comes at a restaurant. Drool.then after when you are full you look at other people getting their food and say what are they so excited about?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1675: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 09, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn

Gratitude: Your favorite TV show. You genuinely can’t help but become invested in the juicy love triangles or the drama. Humans are psychologically wired to get attached to fictional characters.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1674: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 08, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier

Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1673: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 07, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. ~Henry Ford

Gratitude: Sunny winter days. Many people are subject to the “winter blues” during the seasonal shift, making the blissfully “warm and sunny” days in the middle of the season a precious gift.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1672: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 06, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. ~ Ray Goforth

Gratitude: Your health. The more you appreciate your well-being, the more you’ll prioritize it. Here are a few things to keep in mind about your health.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1671: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 05, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~ Nathaniel Hawthorne

Gratitude: When someone sees your hands are full and opens the door for you. Don’t underestimate the power of a small gesture.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1670: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 04, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't be afraid to give up the good to go for the great. ~John D. Rockefeller

Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1669: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 03, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Real knowledge is to know the extent of one's ignorance." - Confucius (551- 479 BC)

Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1668: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 02, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. ~Zig Ziglar

Gratitude: The moment you have exact change. How else are you going to use those pennies?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1667: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 01, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The starting point of all achievement is desire. ~Napolean Hill

Gratitude: Your morning coffee. A cup of joe has outstanding health benefits. Not to mention, it’s a good excuse to catch up with your colleagues before your day begins.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1666: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 31, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Courage is resistance to fear, mastery of fear - not absense of fear. ~Mark Twain

Gratitude: Good hair days. Humidity is no one’s friend.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1665: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 30, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Try not to become a person of success, but rather try to become a person of value. ~Albert Einstein

Gratitude: Making the subway just before the doors close. Success!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1664: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 29, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good habits are worth being fanatical about." -John Irving

Gratitude: Generosity. One of those things that's just as great to give as it is to get.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1663: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 28, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "He who lives in harmony with himself lives in harmony with the universe." -Marcus Aurelius

Gratitude: Organization. It might seem boring to some, but I'm really glad I'm organized.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1662: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 27, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We all walk in the dark and each of us must learn to turn on his or her own light." -Earl Nightingale

Gratitude: Books. There's never a time when I'm not thankful for the words of another.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1661: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 26, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Discipline is the bridge between goals and accomplishment." -Jim Rohn

Gratitude: Sunshine. I don't see too much of it today, but I love, love, love when the sun's shining.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1660: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 25, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Winners make a habit of doing the things losers don't want to do." -Lucas Remmerswaal

Gratitude: Holidays. There's something incredibly exciting about them (especially Halloween!!!!).

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1659: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 24, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Life has its own hidden forces which you can only discover by living." -Soren Kierkegaard

Gratitude: Laughter. There is little better in the world than the laugh-so-hard-you-cry feeling.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1658: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 23, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You must find the place inside yourself where nothing is impossible." -Deepak Chopra

Gratitude: Blogs. I love writing mine and I love all the blogs I read on a regular basis.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1657: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 22, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The height of your accomplishments is determined by the depth of your convictions." -William F. Scolavino

Gratitude: Rainbows. I've seen more of them this year than in my entire life combined. Amazing!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1656: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 21, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most creative act you will ever undertake is the act of creating yourself" - Deepak Chopra

Gratitude: Acceptance. I'm so thankful to those who accept me for who I am.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1655: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 20, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “People who don't take risks generally make about two big mistakes a year. People who do take risks generally make about two big mistakes a year.” - Peter Drucker

Gratitude: Stars. As The Killers sing: "Stars are like rebel diamonds cut out of the sun." How beautiful!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1654: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 19, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If you're always thinking about possibility, you'll find it. You'll always be creating your future." – Sir Ken Robinson

Gratitude: Health. I'm a pretty healthy girl and I'm so, so, SO happy about that.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1653: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 18, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If you're always thinking about possibility, you'll find it. You'll always be creating your future." – Sir Ken Robinson

Gratitude: Health. I'm a pretty healthy girl and I'm so, so, SO happy about that.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1652: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 17, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Failure is simply an opportunity to begin again, this time more intelligently." – Henry Ford

Gratitude: Dogs. They are flat out amazing creatures. Love you, Bella! Miss you, Pooky!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1651: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 16, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Things may come to those who wait, but only the things left by those who hustle." - Abraham Lincoln

Gratitude: Art. To quote Ani Difranco, "Art is why I get up in the morning."

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1650: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 15, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The successful person has the habit of doing the things failures don't like to do." - Thomas Edison

Gratitude: Magic. Just read a quote saying magic is in everything. So true!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1649: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 14, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If your ship doesn't come in, swim out to meet it." - Jonathan Winters

Gratitude: Color. As you can probably tell from my site, I'm obsessed with it!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1648: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 13, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If you have enough push, you don't have to worry about the pull." - Zig Ziglar

Gratitude: Music. It's one of those things I literally cannot live without.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1647: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 12, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Change the way you look at things, and the things you look at change." - Wayne Dyer

Gratitude: Words. They are literally my life line. I would not be me without them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1646: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 11, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Change the way you look at things, and the things you look at change." - Wayne Dyer

Gratitude: Words. They are literally my life line. I would not be me without them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1645: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 10, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “So much of what we call management consists of making it difficult for people to work.” - Peter Drucker

Gratitude: Love. It's completely magical and amazing, isn't it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1644: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 09, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Successful people are simply those with successful habits" - Brian Tracy

Gratitude: Family. We have our ups and downs, but they really are my foundation.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1643: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 08, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "No one can cheat you out of ultimate success but yourself" - Emerson

Gratitude: Friends. There is no way I could survive without them. Love you guys!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1642: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 07, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Destiny is not a thing to be waited for, but a thing to be achieved" - William Jennings Bryan

Gratitude: Life. How cool is that I'm actually here, in this world, living?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1641: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 06, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Always do your best. What you plant now, you will harvest later." - Og Mandino. Gratitude: Gratitude. Without it, I

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The doors of wisdom are never shut" - Benjamin Franklin

Gratitude: Armed Forces. Our lives would likely be very different if we didn’t have protection from the armed forces.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

don't think I would be nearly as happy as I am right now. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1640: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 05, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The doors of wisdom are never shut" - Benjamin Franklin

Gratitude: Armed Forces. Our lives would likely be very different if we didn’t have protection from the armed forces.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1639: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 04, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A wise man will make more opportunities than he finds" - Francis Bacon

Gratitude: Vaccines. Many of us wouldn’t be alive without today’s vaccinations.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1638: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 03, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn

Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother’s nature beauty.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1637: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 02, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “There is no such thing as a good idea unless it is developed and utilized.” – Kekich Credo

Gratitude: Challenges. Without challenges in life, we wouldn’t be the people we are now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1636: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 01, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Life has a meaning only if one barters it day by day for something other than itself.” - Antoine de Saint-Exupéry

Gratitude: An Internet Connection. It’s hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1635: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 30, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Miracles happen to those who believe in them." - Bernard Berenson

Gratitude: Freedom to Vote. Being able to have a say in the laws should never be taken for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1634: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 29, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good stories write themselves. Bad ones have to be written." - F. Scott Fitzgerald

Gratitude: Warm Clothing. On a cold day, there’s nothing more important than warm clothing.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1633: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 28, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time." - Charles Dickens

Gratitude: Entrepreneurs. Some of life’s best inventions resulted from an entrepreneur who was willing to take a risk.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1632: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 27, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If opportunity doesn't knock, build a door." - Milton Berle

Gratitude: Music. Music brings out new emotions.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1631: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 26, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Between two evils, I always pick the one I never tried before." - Mae West

Gratitude: Modern Medicine. Without advances in modern medicine, many of us wouldn’t be alive.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1630: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 25, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When teaching, light a fire, don't fill a bucket." - Dan Snow

Gratitude: People Willing to Teach. Whether it’s your grandmother teaching you to knit or your plumber showing you how to prevent future problems, be grateful that others are willing to use their time and talents to teach you something new.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1629: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 24, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When teaching, light a fire, don't fill a bucket." - Dan Snow

Gratitude: People Willing to Teach. Whether it’s your grandmother teaching you to knit or your plumber showing you how to prevent future problems, be grateful that others are willing to use their time and talents to teach you something new.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1628: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 23, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It sometimes seems that we have only to love a thing greatly to get it." - Robert Collier

Gratitude: Ability to Learn. The ability to learn new things means we have endless potential.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1627: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 22, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It takes less time to do a thing right than to explain why you did it wrong." - Henry Wadsworth Longfellow

Gratitude: Children. Watching children laugh, grow, and dream can keep things in perspective.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1626: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 21, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To reach something good it is very useful to have gone astray, and thus acquire experience." - St. Teresa of Avila

Gratitude: Hearing. Being able to hear your loved one’s voice is something that not everyone gets to do.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1625: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 20, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." - John Steinbeck

Gratitude: Air Conditioning. Staying cool on a hot day is something people wouldn’t have dreamed about in past centuries.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1624: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 19, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The optimist proclaims that we live in the best of all possible worlds; and the pessimist fears this is true. " - James Branch Cabell

Gratitude: Electricity. Electricity makes most of our chores efficient.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1623: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 18, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Our deeds determine us, as much as we determine our deeds." - Maian Evans

Gratitude: Moon and Stars. The moon and stars encourage us to dream.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1622: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 17, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A joyful life is an individual creation that cannot be copied from a recipe." - Mihaly Csikszentmihalyi

Gratitude: Diversity. The world would be a boring place without diversity.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1621: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 16, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If your morals make you dreary, depend on it , they are wrong." - Robert Louis Stevenson

Gratitude: Employment. Even if you don’t like your job, being employed means someone thought you were special enough to hire.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1620: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 15, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I've grown certain that the root of all fear is that we've been forced to deny who we are." - Francis Moore Lappe

Gratitude: Your Mind. Being able to think, remember, and solve problems sure makes life easier.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1619: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 14, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Use your imagination not to scare yourself to death but to inspire yourself to life." - Adele Brookman

Gratitude: Entertainment. Entertainment gives us a way to relax and enjoy life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1618: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 13, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When there is no peril in the fight there is no glory in the triumph." - Pierre Corneille

Gratitude: Sunsets. Sunsets are a reminder that we should enjoy the simple things in life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1617: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 12, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Be courteous to all, but intimate with few; and let those few be well tried before you give them your confidence." - George Washington

Gratitude: Grocery Stores. Grocery stores mean we don’t have to spend all of our time getting our own food.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1616: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 11, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Give what you have. To someone, it may be better than you dare to think." - Henry Wadsworth Longfellow

Gratitude: Eyesight. Being able to see allows us to view the world’s beauty.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1615: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 10, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A good listener is not only popular everywhere, but after a while he gets to know something." - Wilson Mizner

Gratitude: Mountains. Mountains provide us with beauty and recreation.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1614: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 09, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Joy is not in things; it is in us." - Richard Wagner

Gratitude: Wisdom that Comes with Age. Thankfully, we grow smarter over time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1613: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 08, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon

Gratitude: Indoor Plumbing. Indoor plumbing not only provides convenience, it spares us from disease.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1612: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 07, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. " - Robert Heinlein

Gratitude: Waking up Today. Simply waking up today means you have things to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1611: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 06, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Living is a form of not being sure, not knowing what next or how. We guess. We may be wrong, but we take leap after leap in the dark." - Agnes de Mille

Gratitude: Tears. Sometimes when there are no words to say, tears express how we feel for us.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1610: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 05, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “What gets measured gets improved.” - Peter Drucker

Gratitude: Rainbows. The beauty of a rainbow is unmatched.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1609: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 04, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Some think it's holding on that makes one strong; sometimes it's letting go." - Sylvia Robinson

Gratitude: Freedom of Speech. Being able to express your thoughts and feelings freely should never be taken for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1608: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 03, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "After I'm dead I'd rather have people ask why I have no monument than why I have one." - Cato the Elder

Gratitude: Holidays. Any reason to celebrate is something we should be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1607: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 02, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about." - Charles Kingsley

Gratitude: Art. The world would be less beautiful if art didn’t exist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1606: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 01, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Never regret. If it's good, it's wonderful. If it's bad, it's experience." - Victoria Holt

Gratitude: Pain. Without pain, it would be difficulty to appreciate life’s joys.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1605: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 31, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt

Gratitude: Campfires. The simplicity of a campfire creates lifelong memories.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1604: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 30, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Courage is doing what you're afraid to do. There can be no courage unless you're scared." - Eddie Rickenbacker

Gratitude: Kindness of Strangers. Never take the kindness of a stranger for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1603: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 29, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "First keep the peace within yourself, then you can also bring peace to others." - Thomas Kempis

Gratitude: Books. Books provide an opportunity to enter another world all from the comfort of your own home.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1602: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 28, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon

Gratitude: Love. The world sure would be a different place if we lacked the ability to love.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1601: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 27, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "But all endings are also beginnings. We just don't know it at the time." - Mitch Albom

Gratitude: Cell Phones. Cell phones make talking to loved ones easy.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1600: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 26, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I guess that's how death works. It doesn't matter if we're ready or not. It just happens." - Randy K. Milholland

Gratitude: Clean Water. Many people on earth lack access to clean water.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1599: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 25, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Mistakes are the portals of discovery." - James Joyce

Gratitude: Time. Although we often don’t think there’s enough of it, time is something we shouldn’t take for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1598: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 24, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To achieve great things we must live as though we were never going to die." - Marquis de Vauvenargues

Gratitude: Sunshine. The sun’s warmth can brighten any day.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

1597: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 23, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Life is a great big canvas; throw all the paint on it you can." - Danny Kaye

Gratitude: Cars. Without cars, it would take a lot longer to get our activities done.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1596: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 22, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them." - Benjamin Disraeli

Gratitude: Safety and Security. Being able to wake up without immense fear frees us up to really live life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1595: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 21, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Give all to love; obey thy heart." - Emerson

Gratitude: Laughter. Without laughter, the world would be a sad place.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1594: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 20, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Henceforth I ask not good fortune. I myself am good fortune." - Walt Whitman

Gratitude: A Bed to Sleep. A bed is one of those things that’s easy to take for granted, until you don’t have one.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1593: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 19, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The one thing more difficult than following a regimen is not imposing it on others." - Marcel Proust

Gratitude: Breathing Fresh Air. Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1592: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 18, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "How does a project get to be a year behind schedule? One day at a time." - Fred Brooks

Gratitude: An Ability to Read. If you’re reading this right now, you have a lot to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1591: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 17, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The majority of people perform well in a crisis and when the spotlight is on them; it's on the Sunday afternoons of this life, when the nobody is looking, that the spirit falters." - Alan Bennett

Gratitude: Having a Home. Whether you live in an apartment, a mansion, or a tent, having a place to call home is something to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1590: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 16, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good manners will open doors that the best education cannot." - Clarence Thomas

Gratitude: Opportunity to Get an Education. The opportunity to attend school is something many people don’t have.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1589: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 15, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "No problem is too small or too trivial if we can really do something about it." - Richard Feynman

Gratitude: Pets. Pets offer one of the best examples of unconditional love.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1588: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 14, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "No problem is too small or too trivial if we can really do something about it." - Richard Feynman

Gratitude: Pets. Pets offer one of the best examples of unconditional love.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1587: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 13, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Appetite, with an opinion of attaining, is called hope; the same, without such opinion, despair." - Thomas Hobbes

Gratitude: Having a Partner, Being in a romantic relationship can teach you so much about the world and yourself.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1586: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 12, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark." - Whoopi Goldberg

Gratitude: Weekends, There’s something magical about weekends.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1585: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 11, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The future is uncertain... but this uncertainty is at the very heart of human creativity." - Ilya Prigogine

Gratitude: Your Parents, Even if they’re dysfunctional, they gave you life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1584: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 10, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Well-timed silence hath more eloquence than speech." - Martin Fraquhar Tupper

Gratitude: Freedom of Religion. Being able to worship whomever and however you want is something many people don’t ever experience.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1583: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 09, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's wonderful what we can do if we're always doing." - George Washington

Gratitude: Good Friends. Often, it’s the quality of friendships, not the quantity.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1582: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 08, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The safest course is to do nothing against one's conscience. With this secret, we can enjoy life and have no fear from death." - Voltaire

Gratitude: Money in the Bank. Having just a few coins makes you richer than most people on Earth.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1581: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 07, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Talent hits a target no one else can hit; Genius hits a target no one else can see. " - Arthur Schopenhauer

Gratitude: Good Health. Even if you’re health isn’t great, it could be worse and you likely still have some working parts to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1580: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 06, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “There is nothing quite so useless as doing with great efficiency something that should not be done at all.” - Peter Drucker

Gratitude: Enthusiasm. Life's too short to sit around being bored so get into it!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1579: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 05, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them." - Phyllis Bottome

Gratitude: Gifts. I adore buying gifts for others (and don't mind receiving them myself! ha!).

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1578: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 04, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Temptations come, as a general rule, when they are sought." - Margaret Oliphant

Gratitude: Hitting the big note while you’re singing along to a song in the car.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1577: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 03, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The mold of a man's fortune is in his own hands." - Francis Bacon

Gratitude: When visiting parents or relatives pick up the tab for dinner.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1576: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 02, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let the ideas clash but not the hearts." - C. C. Metha

Gratitude: Inside jokes–the dumber, the better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1575: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 01, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A man may fall many times but he won't be a failure until he says someone pushed him." - Elmer G. Letterman

Gratitude: Unexpected messages from old friends on Facebook.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1574: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 31, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The person who has nothing to brag about but their ancestors is like a potato; the best part of them is underground." - Sir Thomas Overbore

Gratitude: The Adrienne Rich poem “Power.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1573: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 30, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "An evil life is a kind of death." - Ovid

Gratitude: The feeling of leaves crunching under your boots.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1572: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 29, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is not good to know more unless we do more with what we already know." - R.K. Bergethon

Gratitude: Finding the perfect gift for a friend and seeing the look on

their face when they open it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1571: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 28, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The work of the individual still remains the spark that moves mankind forward." - Igor Sikorsky

Gratitude: Buying a big bouquet of fresh flowers, just because.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1570: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 27, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Our greatest glory is not in never falling, but in rising every time we fall." - Confucius

Gratitude: Craft projects that turn out exactly how they’re supposed to.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1569: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 26, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "An expert is someone who knows some of the worst mistakes, which can be made, in a very narrow field." - Niels Bohr

Gratitude: Strength. I'm not that physically strong, but I have a lot of internal strength that I need to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1568: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 25, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The world is my country, all mankind are my brethren, and to do good is my religion." - Thomas Paine

Gratitude: That first day of winter when the heat comes on.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1567: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 24, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin

Gratitude: Safety. More often than not, I feel very safe and I'm so lucky to have that privilege.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1566: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 23, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Most people don't recognize opportunity because it's dressed in overalls and looks like work." - Thomas Edison

Gratitude: Weekend getaways that leave you energized and inspired to start your work week.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1565: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 22, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The man who makes no mistakes does not usually make anything" - Theodore Roosevelt

Gratitude: Guys who really like to go down on you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1564: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 21, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When I was born I was so surprised I didn't talk for a year and a half." - Gracie Allen

Gratitude: Finding an adorable designer dress at a thrift store for $15.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1563: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 20, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Show me a guy who is afraid to look bad, and I'll show you a guy you can beat every time." - Lou Brock

Gratitude: When you step on the treadmill intending to do a mile and before you know it you’ve run five and are still going strong.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1562: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 19, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Four things come not back. The spoken word, the sped arrow, the past life, ad the neglected opportunity." - Proverb

Gratitude: Going to a wedding that’s actually fun for everyone.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1561: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 18, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is not what he has, or even what he does which expresses the worth of a man, but what he is." - Henri Frederic Amiel

Gratitude: Discovering the shade of lipstick that was basically made for you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1560: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 17, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes." - Hugh Downs

Gratitude: The sound of a cat purring.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1559: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 16, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The cemeteries are full of indispensable men." - Charles De Gaulle

Gratitude: A fridge full of cold Diet Coke.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1558: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 15, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The cemeteries are full of indispensable men." - Charles De Gaulle

Gratitude: When the nail salon has the exact shade of polish you wanted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1557: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 14, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Goodwill is the one and only asset that competition cannot undersell or destroy." - Marshall Field

Gratitude: Drinking coffee in bed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1556: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 13, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Minds, like bodies, will often fall into a pimpled, ill-conditioned state from mere excess of comfort." - Charles Dickens

Gratitude: Discovering new music and/or creating the World’s Most Perfect Playlist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1555: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 12, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "All man's miseries derive from not being able to sit quietly in a room alone." - Blaise Pascal

Gratitude: When you don’t have your period on your birthday or some other really important event.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1554: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 11, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Be a good listener. Your ears will never get you in trouble." - Frank Tyger

Gratitude: The smell of Japanese quince candles.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1553: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 10, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Move fast and break things. Unless you are breaking stuff, you are not moving fast enough - Mark Zuckerberg

Gratitude: Unexpectedly amazing nights out–the kind where you planned to go home and watch TV alone and suddenly find yourself having the time of your life karaokeing David Bowie songs with your friends.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1552: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 09, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The way to get started is to quit talking and begin doing." - Walt Disney

Gratitude: Text messages from your parents.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1551: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 08, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "War doesn't determine who's right - only who's left." - Bertrand Russell

Gratitude: Genuine, heartwarming internet comments.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1550: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 07, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One of the keys to happiness is a bad memory." - Rita Mae Brown

Gratitude: When you can’t resist popping a huge zit and then your skin actually clears up.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1549: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 06, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." - Elbert Hubbard

Gratitude: A fresh pair of tights that don’t have any holes in them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1548: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 05, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Why you? Because there's no one better. Why now? Because tomorrow isn't soon enough." - Donna Brazile

Gratitude: The existence of clementines.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1547: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 04, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is good to have an end to journey toward; but it is the journey that matters, in the end" - Ernest Hemingway

Gratitude: Finding the most amazing blouse on the clearance rack and there’s only one and it’s your size.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1546: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 03, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best way to make your dreams come true is to wake up." - Paul Valery

Gratitude: A warm bread basket at a restaurant.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1545: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 02, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "As long as a man stands in his own way, everything seems to be in his way." - Ralph Waldo Emerson

Gratitude: That incredible feeling you have right after you finish a yoga class.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1544: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 01, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The idol is the measure of the worshiper." - James Russell Lowell

Gratitude: A really kick ass and accurate horoscope.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1543: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 30, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's nice to be important, but it's more important to be nice." - John Cassis

Gratitude: Getting to know your parents as unique adult human beings instead of “mom” and “dad.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1542: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 29, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill

Gratitude: Having exact change.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1541: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 28, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "That government is best which governs least." - Thomas Paine

Gratitude: The old guy on your block who tells you how nice you look all the time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1540: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 27, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton

Gratitude: Wine

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1539: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 26, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers

Gratitude: Getting the perfect tidbit of advice right when you needed to hear it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1538: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 25, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford

Gratitude: The sound of a dog eating kibble.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1537: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 24, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Imagination is the one weapon in the war against reality." - Jules de Gaultier

Gratitude: Books that are so good you literally cry when they’re over.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1536: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 23, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry

Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1535: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 22, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A good home must be made, not bought." - Joyce Maynard

Gratitude: Netflix Instant. Seriously, how did we ever live without it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1534: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 21, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The love of liberty is the love of others; the love of power is the love of ourselves." - William Hazlitt

Gratitude: Baristas who have your extra hot soy mocha order memorized.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1533: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 20, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes

Gratitude: The ridiculously ratty T-shirt from college you still wear to bed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1532: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 19, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To find a fault is easy; to do better may be difficult." - Plutarch

Gratitude: When the trains are running on time and you manage to make the perfect commute.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1531: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 18, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When the heart speaks, the mind finds it indecent to object." - Milan Kundera

Gratitude: Best friends you can call anytime about anything.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1530: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 17, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Treat your friends as you do your pictures, and place them in their best light." - Jennie Jerome Churchill

Gratitude: Good hair days.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1529: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 16, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Those who cannot change their minds cannot change anything." -George Bernard Shaw

Gratitude: Independence. It's great to be free, but it's also important to be independent.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1528: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 15, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A jug fills drop by drop." -The Buddha

Gratitude: For life, because without it none of the above is possible.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1527: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 14, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin

Gratitude: For faith, hope, and love. Because those things are free, irreplaceable, and the only things that last a lifetime.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1526: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 13, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good words are worth much and cost little." -George Herbert

Gratitude: For good times and bad times – that we celebrate them or made it through them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1525: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 12, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We first make our habits, then our habits make us." -John Dryden

Gratitude: For the ability to help others in need who remind us that we are all in need, in one way or another.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1524: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 11, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best teachers of humanity are the lives of great men." -Charles H. Fowler

Gratitude: For suffering and pain and failure because it teaches you to be grateful and aware that you only have so much control.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1523: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 10, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Example has more followers than reason." -John Christian Bovee

Gratitude: For heartbreak because it reminds you that your heart is strong enough to face the worst and still keep beating.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1522: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 09, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What we see depends mainly on what we look for." -Sir John Lubbock

Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1521: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 08, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Failure is an attitude, not an outcome." -Harvey Mackay

Gratitude: For little pleasures like crushes that remind you that humans are always seeking to love and be loved.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1520: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 07, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Everybody has a product to sell—no matter whether you’re an employee, a founder, or an investor. It’s true even if your company consists of just you and your computer. Look around. If you don’t see any salespeople, you’re the salesperson.” - Peter Theil

Gratitude: For roads, streets and sidewalks and those who take care of them, as we go about our everyday lives using them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1519: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 06, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Every startup is small at the start. Every monopoly dominates a large share of its market. Therefore, every startup should start with a very small market. Always err on the side of starting too small.” - Peter Theil

Gratitude: For the grass that is home to many tiny creatures.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1518: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 05, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Once you think that you’re playing the lottery, you’ve already psychologically prepared yourself to lose.” - Peter Theil

Gratitude: For trees that give our environments life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1517: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 04, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “A startup is the largest endeavor over which you can have definite mastery. You can have agency not just over your own life, but over a small and important part of the world. It begins by rejecting the unjust tyranny of Chance. You are not a lottery ticket.” Peter Thiel

Gratitude: For science, for giving us many creations that have simplified our lives, and the knowledge to keep seeking better ways to live.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1516: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 03, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Founders only sell [their company] when they have no more concrete visions for the company, in which case the acquirer probably overpaid; definite founders with robust plans don’t sell, which means the offer wasn’t high enough. When Yahoo! offered to buy Facebook for $1 billion in July 2006, I thought we should at least consider it. But Mark Zuckerberg walked into the board meeting and announced: “Okay, guys, this is just a formality, it shouldn’t take more than 10 minutes. We’re obviously not going to sell here.’” - Peter Theil

Gratitude: For words, whether written or spoken or signed, that give life meaning and give meaning to our lives.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1515: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 02, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Long-term planning is often undervalued by our indefinite short-term world.” - Peter Theil

Gratitude: For art, which makes life beautiful in and of itself.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1514: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 01, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Forget ‘minimal viable products’—ever since he started Apple in 1976, Jobs saw that you can change the world through careful planning, not by listening to focus group feedback or copying other’s success.” - Peter Theil

Gratitude: For music, which fills the soul in all the ways that it does.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1513: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 31, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “The most contentious question in business is whether success comes from luck or skill…Steve Jobs, Jack Dorsey, and Elon Musk, have created several multibillion-dollar companies. If success was mostly a matter of luck, these types of serial entrepreneurs probably wouldn’t exist.” - Peter Theil

Gratitude: For access to water, one of life’s most important necessities.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your

Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1512: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 30, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “It’s always a red flag when entrepreneurs talk about getting 1% of a $100 billion market. In practice, a large market will either lack a good starting point or it will be open to competition so it’s hard to ever reach that %1. And even if you do succeed at gaining a small foothold, you’ll have to be satisfied with keeping the lights on: cut-throat competition means your profits will be zero.” - Peter Theil

Gratitude: For your favorite beer or cocktail which if nothing else, has sometimes made that hard work day seem a lot lighter.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1511: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 29, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “If your product requires advertising or salespeople to sell it, it’s not good enough.” - Peter Theil

Gratitude: For good wine, another one of life’s great pleasures.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1510: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 28, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A startup is a team of people on a mission, and a good culture is just what that looks like on the inside - Peter Theil

Gratitude: For knowing that you know where your next meal is coming from.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1509: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 27, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Of the six people who started PayPal, four had built bombs in high school.” - Peter Theil

Gratitude: For good food, whether you’re making it or eating it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1508: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 26, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Shallow men believe in luck…Strong men believe in cause and effect.

Gratitude: For the time that you left something of value in a place, and someone turned it into you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1507: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 25, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most powerful force on earth, is the human soul on fire" - Ferdinand Foch

Gratitude: For kind strangers who at a personal cost to them, helped you in some shape or form.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1506: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 24, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Three out of four business men in America fail, first because they choose a wrong vocation; next, because they ‘give up’ too quickly and last, because their products lack quality.” — Yogananda (Steve Jobs' main inspiration) Gratitude: For people who can disagree with values and opinions and still like the person anyway. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1505: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 23, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A person who WON'T read has no advantage over a person who CAN'T read". - Mark Twain

Gratitude: For people who don’t like you because they remind you that you that you have values and opinions so strong that you’re willing to sacrifice your likability at the expense of standing by them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1504: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 22, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Never mistake activity for achievement". - Coach John Wooden

Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1503: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 21, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best job goes to the person who can get it done without passing the buck or coming back with excuses". - Napoleon Hill

Gratitude: For a computer, and for the fact that they exist, and that you can have access to it – to do your work, to gain information, and to learn.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1502: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 20, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn

Gratitude: For a phone that allows you to communicate with people instantaneously even when you are far away from them. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1501: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 19, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You can have everything you want in life, if you will first help other people get what THEY want". - Zig Ziglar

Gratitude: For a coat in the winter time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1500: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 18, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." -Paul J. Meyer

Gratitude: For a warm bed at night

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1499: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 17, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently." - Warren Buffett

Gratitude: For people who work at clothing stores, whose service often goes unnoticed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1498: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 16, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What the mind can conceive and believe, the mind can achieve." Napoleon Hill

Gratitude: For waiters and waitresses who put up with us when we’re at our worst – hungry.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1497: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 15, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you're lucky enough to do well, it's your responsibility to send the elevator back down..."

Gratitude: For cashiers and baggers in grocery stores who stand on their feet for long hours each day, making lives easier.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1496: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 14, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Celina Dumas request! 'The past is history. The future is a mystery. The present is a gift.” Lisa Unger

Gratitude: For baristas who make your hot and cold drinks to perfection.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1495: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 13, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman.

Gratitude: For people who get up early in the morning to clean your streets and drive your busses and trains.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1494: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 12, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: fire. by itself has no force; it depends on its enviroment. Give it air, dry timber, a wind to fan the flames, and it gains a terrifying moments.

1493: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 11, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You don't think yourself into a new way of acting. You act yourself into a new way of thinking" ~ Millard Fuller - Founder, Habitat for Humanity

Gratitude: For the numerous cultures that we can learn about and even have the opportunity to visit all around the world.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1492: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 10, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be Yourself; everyone else is taken. Oscar Wilde

Gratitude: For seasons, no matter how many we experience and don’t experience, their mere existence is proof that things are meant to change.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1491: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 09, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The greatest good you can do for another is not just share your riches, but to reveal to him his own.' - Benjamin Disraeli

Gratitude: For all the colors of the world that make life so much brighter than it would be otherwise.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1490: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 08, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...' ― Dr. Seuss, Oh, The Places You'll Go!

Gratitude: Setting the high score on a video game

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1489: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 07, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times." - Bruce Lee

Gratitude: Drew

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1488: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 06, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be a voice, not an echo

Gratitude: Minphy Liao

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1487: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 05, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Formal education will make you a living; self-education will make you a fortune." - Jim Rohn

Gratitude: Paul Ace

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1486: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 03, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away - Shing Xiong.

Gratitude: Kari Gormley

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1485: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 02, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: keep trying and failing…thats how we learn! That is why they call time a teacher - John Lee Dumas

Gratitude: Peter Marmara-Stewart

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1484: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 01, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "In the development of wisdom, one must gather the firewood of knowledge and ignite it by striking the flint of courage against the rock of self-discipline, thus creating fires of understanding. Wisdom, therefore, is knowledge on fire!"

Gratitude: Christine Kell

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1483: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 30, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only way to do great work is to love what you do. –Steve Jobs

Gratitude: Rob

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1482: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 29, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can dream it, you can achieve it. –Zig Ziglar

Gratitude: Oscar Gálvez

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1481: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 28, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Either write something worth reading or do something worth writing. –Benjamin Franklin

Gratitude: Starry nights

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1480: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 27, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Change your thoughts and you change your world. –Norman Vincent Peale

Gratitude: Quiet mornings when no one is awake yet

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1479: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 26, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s not the years in your life that count. It’s the life in your years. –Abraham Lincoln

Gratitude: Smell of coffee brewing

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1478: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 25, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. –Henry Ford

Gratitude: Pedicures

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1477: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 24, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand

Gratitude: Outdoor Patio dining

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1476: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 23, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Remember no one can make you feel inferior without your consent. –Eleanor Roosevelt. Gratitude: Bargain shopping. Guided Breathing: Babies tiny fingernails. Visit TheDailyRefresh.com to share

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Remember no one can make you feel inferior without your consent. –Eleanor Roosevelt

Gratitude: Bargain shopping

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1475: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 22, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You may be disappointed if you fail, but you are doomed if you don’t try. –Beverly Sills

Gratitude: High heel shoes

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1474: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 21, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live. –Mae Jemison

Gratitude: Warm rain

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1473: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 20, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg

Gratitude: Pets that love you unconditionally

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1472: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 19, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins

Gratitude: Uncontrollable laughter

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1471: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 17, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt

Gratitude: Foot rubs

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1470: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 16, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Our lives begin to end the day we become silent about things that matter. –Martin Luther King Jr.

Gratitude: Hearing “I Love You”

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1469: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 15, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can’t use up creativity. The more you use, the more you have. –Maya Angelou

Gratitude: Kind strangers

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1468: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 14, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Remember that not getting what you want is sometimes a wonderful stroke of luck. –Dalai Lama

Gratitude: Forgiveness

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1467: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 13, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. –Oprah Winfrey

Gratitude: Ambition

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1466: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 12, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It does not matter how slowly you go as long as you do not stop. –Confucius

Gratitude: Random acts of kindness

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1465: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 11, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have learned over the years that when one’s mind is made up, this diminishes fear. –Rosa Parks

Gratitude: Standing on the top of the mountain

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1464: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 10, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Education costs money. But then so does ignorance. –Sir Claus Moser

Gratitude: Raw cookie dough – One of my favorite treats on the Things To Be Grateful For list

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1463: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 09, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at. –Jesse Owens

Gratitude: Raw cookie dough – One of my favorite treats on the Things To Be Grateful For list

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1462: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 08, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Build your own dreams, or someone else will hire you to build theirs. –Farrah Gray

Gratitude: The smell of Christmas trees

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1461: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 07, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I would rather die of passion than of boredom. –Vincent van Gogh

Gratitude: Instant communication

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1460: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 06, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Doing the right thing is more important than doing the thing right.” - Peter Drucker

Gratitude: Hot tea on a cold day

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1459: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 05, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It is never too late to be what you might have been. –George Eliot

Gratitude: Ability to learn

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1458: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 04, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The person who says it cannot be done should not interrupt the person who is doing it. –Chinese Proverb

Gratitude: Aroma candles

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1457: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 03, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The person who says it cannot be done should not interrupt the person who is doing it. –Chinese Proverb

Gratitude: Aroma candles

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1456: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 02, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are no traffic jams along the extra mile. –Roger Staubach

Gratitude: Free stuff

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1454: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 01, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: In order to succeed, your desire for success should be greater than your fear of failure. –Bill Cosby. Gratitude: Hugs & kisses. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1454: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 31, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In order to succeed, your desire for success should be greater than your fear of failure. –Bill Cosby

Gratitude: Hugs & kisses

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1453: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 30, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I didn’t fail the test. I just found 100 ways to do it wrong. –Benjamin Franklin

Gratitude: Waffles with whipped cream & strawberries

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1452: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 29, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. –Bob Dylan

Gratitude: Farmers markets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1451: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 28, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You take your life in your own hands, and what happens? A terrible thing, no one to blame. –Erica Jong

Gratitude: The internet

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1450: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 27, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. –Jamie Paolinetti

Gratitude: Good books

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa

Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1449: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 26, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. –Leonardo da Vinci

Gratitude: Freedom

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1448: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 25, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Challenges are what make life interesting and overcoming them is what makes life meaningful. –Joshua J. Marine

Gratitude: Fresh fruit smoothies

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1447: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 24, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you want to lift yourself up, lift up someone else. –Booker T. Washington

Gratitude: Digital cameras

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1446: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 23, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Too many of us are not living our dreams because we are living our fears. –Les Brown

Gratitude: Happy hour

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1445: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 22, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. –Marie Curie

Gratitude: The unkown

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1444: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 21, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. –Aristotle

Gratitude: Good neighbors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1443: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 20, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is not measured by the number of breaths we take, but by the moments that take our breath away. –Maya Angelou

Gratitude: Vino – Especially a jammy red wine

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

1442: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 19, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When I let go of what I am, I become what I might be. –Lao Tzu

Gratitude: Being healthy

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1441: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 18, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: How wonderful it is that nobody need wait a single moment before starting to improve the world. –Anne Frank

Gratitude: Feeling loved

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1440: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 17, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Everything has beauty, but not everyone can see. –Confucius

Gratitude: Heaters that work

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1439: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 16, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. –Helen Keller

Gratitude: Hiking trails

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1438: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 15, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. –John Lennon

Gratitude: The beach – my favorite of the Things to be Grateful for in the Summer

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1437: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 14, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Start where you are. Use what you have. Do what you can. –Arthur Ashe

Gratitude: Warm weather

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1436: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 13, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. –Plato

Gratitude: Eating dessert first

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1435: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 12, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Everything you’ve ever wanted is on the other side of fear. –George Addair

Gratitude: The leaves turning brilliant colors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1434: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 11, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Believe you can and you’re halfway there. –Theodore Roosevelt

Gratitude: Family & friends

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1433: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 10, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Certain things catch your eye, but pursue only those that capture the heart. – Ancient Indian Proverb

Gratitude: Fuzzy blankets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1432: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 09, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Few things can help an individual more than to place responsibility on him, and to let him know that you trust him. –Booker T. Washington

Gratitude: Puppy breath

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1431: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 08, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Go confidently in the direction of your dreams. Live the life you have imagined. –Henry David Thoreau

Gratitude: The time to sit down with your family to eat—and that “you have a family, food, and time for each other in the first place.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1430: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 07, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson

Gratitude: That you’re your own best friend. (One reader: “now that I’m in my forties, it took me a long time to be nice to me!”)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1429: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 06, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There is only one way to avoid criticism: do nothing, say nothing, and be nothing. –Aristotle

Gratitude: To be alive! (If you’re reading this list, chances are you are.)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1428: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 05, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh

Gratitude: Access to healthy food.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1427: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 04, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life shrinks or expands in proportion to one’s courage. –Anais Nin

Gratitude: Access to good healthcare.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1426: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 03, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best revenge is massive success. –Frank Sinatra

Gratitude: Your eyesight, and the ability to read articles like this one!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1425: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 02, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe

Gratitude: The smell and feeling of clean sheets.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1424: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 01, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The two most important days in your life are the day you are born and the day you find out why. –Mark Twain

Gratitude: Electricity!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1423: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 28, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whether you think you can or you think you can’t, you’re right. –Henry Ford

Gratitude: Taking a warm, clean shower every day.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1422: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 27, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Either you run the day, or the day runs you. –Jim Rohn

Gratitude: Clean drinking water.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1421: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 26, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou

Gratitude: Having a “roof over your head.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1420: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 25, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus

Gratitude: Having the time, ability, and freedom to learn and try new things.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1419: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 24, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo PicassoCovey

Gratitude: The chance to become healthier, through diet, exercise, and healthy routines.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1418: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 23, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey

Gratitude: A healthy family, or at the very least, one that’s “healthy enough!”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1417: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 22, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Winning isn’t everything, but wanting to win is. –Vince Lombardi

Gratitude: Your strong values. (One reader: “Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march to the beat of your own drum, get your hands dirty.)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1416: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 21, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every strike brings me closer to the next home run. –Babe Ruth

Gratitude: Having time to rest, like by having “an actively inactive weekend.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1415: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 20, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs

Gratitude: Stillness—”even when you only feel it once in a while.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1414: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 19, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Eighty percent of success is showing up. –Woody Allen

Gratitude: Anxiety—”for letting you know when something needs to change in your life.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1413: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 18, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “If you want something new, you have to stop doing something old.” - Peter Drucker

Gratitude: Living in a safe and happy country or city (a few places around the world that I received: Montreal, Canada; Ottawa, Canada (x2); Valencia, Spain; Venice, Italy (x2); Canada; the U.S. (“despite the political craziness”); Italy; and Japan!)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1412: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 17, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb

Gratitude: Your good health. (Apart from people, this was by far the most popular gratitude I received!)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1411: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 16, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The mind is everything. What you think you become. –Buddha

Gratitude: The Arrange button in Powerpoint, that “saves so much time nudging and aligning text boxes.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1410: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 15, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most common way people give up their power is by thinking they don’t have any. –Alice Walker

Gratitude: Having a friend at work (which is surprisingly great for your productivity)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa

Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1409: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 14, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. –Michael Jordan

Gratitude: A job with a view! Like one reader who works for Missouri’s Botanical garden! (She sent all of the pictures of nature in this article! Being from Ottawa, I’m insanely jealous

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1408: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 13, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll

Gratitude: The motivation to tackle big work goals (and personal goals, too.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1407: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 12, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain

Gratitude: Greg Hammond West Hartford, CT USA A picture you have of a person, a group of people or a moment in time that always brings a smile to your face or makes you laugh.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1406: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 11, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about. –Earl Nightingale

Gratitude: Books, audiobooks, and blog posts that “push you to think in new ways.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1405: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 10, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is what happens to you while you’re busy making other plans. –John Lennon

Gratitude: The ability to work from home—”especially when wearing pajamas, like I am right now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1404: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 09, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Definiteness of purpose is the starting point of all achievement. –W. Clement Stone

Gratitude: Carlos Augusto Pereira Curitiba/Brazil I am grateful for may health and be alive and have hope.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1403: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 08, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most difficult thing is the decision to act, the rest is merely tenacity. –Amelia Earhart

Gratitude: A daily routine you love, that “gives you energy, pleasure, and the feeling that you use your time for the things that are important to you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1402: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 07, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You miss 100% of the shots you don’t take. –Wayne Gretzky

Gratitude: Having free, open access to knowledge to improve your life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1401: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 06, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I attribute my success to this: I never gave or took any excuse. –Florence Nightingale

Gratitude: Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1400: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 05, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost

Gratitude: Yourself. You deserve all the happiness and kindness in the world — don’t forget it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1399: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 04, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. ~Vince Lombardi

Gratitude: When you accidentally get something for free. No extra $2.50 for guacamole today!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1398: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 03, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You may have to fight a battle more than once to win it. ~Margaret Thatcher

Gratitude: Shawn Manaher Atlanta, GA for podcasting that allows introverts (like me) the opportunity to inspire and impact listeners! :) Hope you're doing great John & Kate!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1397: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 02, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't let what you cannot do interfere with what you can do. ~John R. Wooden.

Gratitude: That feeling you get when you fix something. It doesn’t matter if it’s a pipe in the house or a knot in a necklace, it’s still an accomplishment.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1396: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 01, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Failure is the condiment that gives success its flavor. ~Truman Capote

Gratitude: "Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist.

"Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1395: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 31, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Little minds are tamed and subdued by misfortune; but great minds rise above it.~Washington Irving

Gratitude: Surprise parties. There’s something so inherently touching about the fact that your friends spent time thinking of a way to make you happy when you least expect it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1394: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 30, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Fortune sides with him who dares. ~Virgil

Gratitude: The opportunity to act like a kid again. This may be prompted by some of the aforementioned items (hello, bubble wrap!) but it doesn’t make a difference. Besides, the art of play can boost your well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1393: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 29, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It is better to fail in originality than to succeed in imitation. ~Herman Melville

Gratitude: Handwritten snail mail. Texting has made letters essentially obsolete, so the gift of real mail should be treasured.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1392: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 28, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.~Theodore N. Vail

Gratitude: When a package has bubble wrap. It doesn’t matter if you’re 5, 45 or 85, bubble wrap is a universally joyful product. Pop, pop.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1391: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 27, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals. ~Booker T. Washington

Gratitude: Hitting every green light on your commute. So long, traffic.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1390: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 26, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all. ~Dale Carnegie

Gratitude: Your favorite school teacher. You know the one: The teacher who inspired you to pursue your career or the one who helped you raise your SAT score. Teachers like this guy.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1389: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 25, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: To accomplish great things, we must not only act, but also dream, not only plan, but also believe.~ Anatole France

Gratitude: Winning a game. Who’s the Scrabble master? You are.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1388: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 24, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.~Wayne Dyer

Gratitude: Random run-ins with your friends on the street. Talk about a pleasant surprise!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1387: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 23, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is...knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others. ~ John C. Maxwell

Gratitude: A long, hot shower or bath. Ahhh, feel the relaxation (and reap the benefits).

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1386: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 22, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: To be successful you must accept all challenges that come your way. You can't just accept the ones you like. ~Mike Gafka

Gratitude: Fun workout classes. It doesn’t matter if it’s SoulCycle, aerial yoga or something else. The more engaged you are, the better the workout.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1385: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 21, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You've got to get up every morning with determination if you're going to go to bed with satisfaction. ~George Lorimer. Gratitude: Lunch time. Taking a break from your desk will help improve your productivity. Consider it your midday contribution to your job. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1384: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 20, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Our greatest fear should not be of failure but of succeeding at things in life that don't really matter. ~Francis Chan

Gratitude: Opening a present. The fact that someone took the time to put thought into giving you something is a gift in itself.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1383: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 19, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. ~Ella Wheeler Wilcox

Gratitude: Gerhard Moldova That JLD changed the EOFire format to that of incredible audio masterclasses. The first one with Lisa Sasevich totally convinced me.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1382: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 18, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People rarely succeed unless they have fun in what they are doing. ~Dale Carnegie

Gratitude: A good night’s rest. Is there anything more refreshing? Not to mention it has numerous health perks.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1381: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 17, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Motivation is what gets you started. Habit is what keeps you going. ~Jim Ryun

Gratitude: Your favorite scent. There’s just something comforting about it. Plus, certain aromas even benefit your well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1380: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 16, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You must expect great things of yourself before you can do them. ~Michael Jordan

Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are on point.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1379: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 15, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. ~Diane Ackerman

Gratitude: The glee you feel when you find an extra dollar in your bag. Bonus points if you give it to someone who needs it more than you do.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1378: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 14, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success does not consist in never making mistakes but in never making the same one a second time. ~George Bernard Shaw

Gratitude: Your favorite place in your house or city. Whether it’s a nook in your living room or Bow Bridge in Central Park, it’s always there when you need a little comfort and time to reflect.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1377: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 13, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. ~Jane Smiley

Gratitude: The moment when you can’t control your laughter. You know you’re not supposed to laugh during this earnings report meeting, but your brain has other plans.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1376: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 12, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. ~Denis Watiley

Gratitude: Wacky family traditions. You probably have a million popsicle-stick reindeer for your Christmas tree at this point, but they make the holidays unique and give you a laugh, at least.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1375: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 11, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The number one reason people fail in life is because they listen to their friends, family, and neighbors. ~Napoleon Hill

Gratitude: Your favorite comfort food. Mac ‘n cheese tastes infinitely better when you’re having a bad day, doesn’t it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1374: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 10, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better. ~Jim Rohn

Gratitude: Dessy London I am grateful that i have developed a strong personality and i am not easily squashed, but instead persevere and strive to learn and improve daily. :)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1373: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 09, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. ~Steve Jobs

Gratitude: The cool side of the pillow. There’s something oddly satisfying about it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1372: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 08, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you! ~T. Harv Eker

Gratitude: The first signs of a new season. After a bitterly cold winter, spring sounds like the best thing in the world.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1371: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 07, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't let the fear of losing be greater than the excitement of winning. ~Robert Kiyosaki

Gratitude: Ben Miami FL Realizing that life is all about choices and is way too short to be working for someone else, to do things I don't enjoy doing, to be around people I don't want to be around. I'm grateful to know that the power to change all that, is and always has been within ME.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1370: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 06, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you genuinely want something, don't wait for it -- teach yourself to be impatient.~Gurbaksh Chahal

Gratitude: The feeling you get after a long run. The runner’s high is real. Or walker’s high, if that’s what you prefer.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1369: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 05, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. ~ Jim Rohn

Gratitude: Sunsets. Those little moments of awe increase feelings of well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1368: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 04, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. ~Dale Carnegie

Gratitude: Cheering for your team. Root, root, root for the home team. Science says being can can improve your health and happiness.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1367: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 03, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whenever you find yourself on the side of the majority, it is time to pause and reflect.~Mark Twain

Gratitude: A great meal with old friends. Research shows sharing a meal is linked to more prosocial and altruistic behaviors.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1366: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 02, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The successful warrior is the average man, with laser-like focus. ~Bruce Lee

Gratitude: Being outdoors. Fresh air and sunshine — what’s not to like? It also has great mental health benefits.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1365: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 01, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful entrepreneurs are givers and not takers of positive energy. ~Anonymous

Gratitude: A great joke. Here’s a free one to share at your next social setting: What did the farmer say when he saw his brown chicken kissing his brown cow?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1364: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 31, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.~Tony Robbins

Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa I am genuinely grateful for you John, about a year ago I asked you for a copy of the Freedom Journal as I have been having trouble with paypal. You sent me a beautiful copy. Thank you so much! You have truly earned my respect forever.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1363: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 30, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You will find the key to success under the alarm clock." — Benjamin Franklin

Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1362: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 29, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. ~Mark Caine

Gratitude: Sunday mornings. Perfect for brunch.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1361: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 28, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda

Gratitude: Sibling bonds. There’s nothing quite like them. Here’s proof.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1360: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 27, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is walking from failure to failure with no loss of enthusiasm. ~Winston Churchill

Gratitude: Sharing a smile with a stranger. Doing so increases your happiness.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1359: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 26, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. ~Guy Kawasaki

Gratitude: A great pair of jeans. Talk about a confidence boost.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1358: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 25, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Good things come to people who wait, but better things come to those who go out and get them. ~Anonymous

Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1357: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 24, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only place where success comes before work is in the dictionary. ~Vidal Sassoon

Gratitude: Comfortable shoes. It’s like walking on a pillow.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1356: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 23, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people.~Eleanor Roosevelt

Gratitude: Alone time. At times it can feel less precious than it truly is. Here’s how to learn to embrace alone time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1355: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 22, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about most of the time, and that's the strangest secret. ~Earl Nightingale

Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1354: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 21, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Things work out best for those who make the best of how things work out. ~ John Wooden.

Gratitude: Getting lost in a good book. Studies show that reading fiction actually make you more empathetic in real life. Here are some suggestions if you’re looking a new novel.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1353: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 20, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Innovation distinguishes between a leader and a follower. ~Steve Jobs

Gratitude: Chocolate. There’s a health benefit to the sweet treat, in case you needed a reason.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1352: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 19, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is liking yourself, liking what you do, and liking how you do it. ~Maya Angelou

Gratitude: Not setting an alarm on a weekend. Score again.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1351: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 18, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The meaning of life is to find your gift. The purpose of life is to give it away.~Anonymous

Gratitude: When you wake up before your alarm and get to roll back over. A few more hours to sleep? Score.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1350: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 17, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.”― Christopher McDougall,

Gratitude: A great hike. A really comfortable chair. Naps welcome (they’re good for you!).

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1349: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 16, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Only put off until tomorrow what you are willing to die having left undone. ~Pablo Picasso

Gratitude: A great hike. When you’re done, it feels like you’ve accomplished some great feat. Plus, there are serious benefits to spending some time in nature.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1348: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 15, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: All our dreams can come true if we have the courage to pursue them. ~Walt Disney

Gratitude: When your favorite song comes on the radio at the perfect moment. Admit it, you’ve totally flailed your arms when your jam comes through the speakers. It’s like destiny is on your side.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1347: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 14, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can't explain it simply, you don't understand it well enough. ~Albert Einstein

Gratitude: Opportunities to volunteer. Research shows helping others doesn’t just make them feel good, but it also boosts your happiness.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1346: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 13, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have not failed. I've just found 10,000 ways that won't work. ~Thomas A. Edison

Gratitude: Thank you notes. It feels just as good to send one as it does to get one.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1345: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 12, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I find that the harder I work, the more luck I seem to have. ~Thomas Jefferson

Gratitude: The moment when your food comes at a restaurant. Drool.then after when you are full you look at other people getting their food and say what are they so excited about?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1344: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 11, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn

Gratitude: Your favorite TV show. You genuinely can’t help but become invested in the juicy love triangles or the drama. Humans are psychologically wired to get attached to fictional characters.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1343: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 10, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier

Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1342: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 09, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. ~Henry Ford

Gratitude: Sunny winter days. Many people are subject to the “winter blues” during the seasonal shift, making the blissfully “warm and sunny” days in the middle of the season a precious gift.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1341: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 08, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. ~ Ray Goforth

Gratitude: Your health. The more you appreciate your well-being, the more you’ll prioritize it. Here are a few things to keep in mind about your health.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1340: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 07, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~ Nathaniel Hawthorne

Gratitude: When someone sees your hands are full and opens the door for you. Don’t underestimate the power of a small gesture.

Guided Breathing: Equal Breathing.

1339: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 06, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't be afraid to give up the good to go for the great. ~John D. Rockefeller

Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1338: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 05, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Real knowledge is to know the extent of one's ignorance." - Confucius (551- 479 BC)

Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1337: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 04, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. ~Zig Ziglar

Gratitude: The moment you have exact change. How else are you going to use those pennies?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1336: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 03, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The starting point of all achievement is desire. ~Napolean Hill

Gratitude: Your morning coffee. A cup of joe has outstanding health benefits. Not to mention, it’s a good excuse to catch up with your colleagues before your day begins.

Guided Breathing: Equal Breathing.

1335: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 02, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Courage is resistance to fear, mastery of fear - not absense of fear. ~Mark Twain

Gratitude: Good hair days. Humidity is no one’s friend.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1334: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 01, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Try not to become a person of success, but rather try to become a person of value. ~Albert Einstein

Gratitude: Making the subway just before the doors close. Success!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1333: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 30, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good habits are worth being fanatical about." -John Irving.

1332: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 29, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "He who lives in harmony with himself lives in harmony with the universe." -Marcus Aurelius

Gratitude: Organization. It might seem boring to some, but I'm really glad I'm organized.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1331: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 28, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We all walk in the dark and each of us must learn to turn on his or her own light." -Earl Nightingale

Gratitude: Books. There's never a time when I'm not thankful for the words of another.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1330: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 27, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Discipline is the bridge between goals and accomplishment." -Jim Rohn

Gratitude: Sunshine. I don't see too much of it today, but I love, love, love when the sun's shining.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1329: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 26, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Winners make a habit of doing the things losers don't want to do." -Lucas Remmerswaal

Gratitude: Laughter. Holidays. There's something incredibly exciting about them (especially Halloween!!!!).

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1328: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 25, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Life has its own hidden forces which you can only discover by living." -Soren Kierkegaard

Gratitude: Laughter. There is little better in the world than the laugh-so-hard-you-cry feeling.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1327: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 24, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You must find the place inside yourself where nothing is impossible." -Deepak Chopra

Gratitude: Blogs. I love writing mine and I love all the blogs I read on a regular basis.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1326: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 23, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The height of your accomplishments is determined by the depth of your convictions." -William F. Scolavino

Gratitude: Rainbows. I've seen more of them this year than in my entire life combined. Amazing!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1325: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 22, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most creative act you will ever undertake is the act of creating yourself" - Deepak Chopra

Gratitude: Acceptance. I'm so thankful to those who accept me for who I am.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1324: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 21, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “People who don't take risks generally make about two big mistakes a year. People who do take risks generally make about two big mistakes a year.” - Peter Drucker

Gratitude: Stars. As The Killers sing: "Stars are like rebel diamonds cut out of the sun." How beautiful!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1323: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 20, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “It is not abstinence from pleasures that is best, but mastery over them without being worsted. ” - Aristippus

Gratitude: Seasons. Spring, summer, winter, fall -- love 'em all!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1322: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 19, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If you're always thinking about possibility, you'll find it. You'll always be creating your future." – Sir Ken Robinson

Gratitude: Health. I'm a pretty healthy girl and I'm so, so, SO happy about that.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1321: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 18, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Failure is simply an opportunity to begin again, this time more intelligently." – Henry Ford

Gratitude: Dogs. They are flat out amazing creatures. Love you, Bella! Miss you, Pooky!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1320: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 17, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Things may come to those who wait, but only the things left by those who hustle." - Abraham Lincoln

Gratitude: Art. To quote Ani Difranco, "Art is why I get up in the morning."

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1319: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 16, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The successful person has the habit of doing the things failures don't like to do." - Thomas Edison

Gratitude: Magic. Just read a quote saying magic is in everything. So true!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1318: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 15, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If your ship doesn't come in, swim out to meet it." - Jonathan Winters

Gratitude: Color. As you can probably tell from my site, I'm obsessed with it!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1317: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 14, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If you have enough push, you don't have to worry about the pull." - Zig Ziglar

Gratitude: Music. It's one of those things I literally cannot live without.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1316: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 13, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A goal properly set is halfway reached." - Zig Ziglar

Gratitude: Choice. I love that every day I can choose to be happy. Fabulous!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1315: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 12, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Change the way you look at things, and the things you look at change." - Wayne Dyer

Gratitude: Words. They are literally my life line. I would not be me without them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1314: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 11, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “So much of what we call management consists of making it difficult for people to work.” - Peter Drucker

Gratitude: Love. It's completely magical and amazing, isn't it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1313: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 10, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Successful people are simply those with successful habits" - Brian Tracy

Gratitude: Family. We have our ups and downs, but they really are my foundation.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1312: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 09, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "No one can cheat you out of ultimate success but yourself" - Emerson

Gratitude: Friends. There is no way I could survive without them. Love you guys!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1311: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 08, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Destiny is not a thing to be waited for, but a thing to be achieved" - William Jennings Bryan.

Gratitude: Life. How cool is that I'm actually here, in this world, living?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1310: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 07, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Always do your best. What you plant now, you will harvest later." - Og Mandino

Gratitude: Gratitude. Without it, I don't think I would be nearly as happy as I am right now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1309: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 06, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The doors of wisdom are never shut" - Benjamin Franklin

Gratitude: Armed Forces. Our lives would likely be very different if we didn’t have protection from the armed forces.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1308: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 05, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A wise man will make more opportunities than he finds" - Francis Bacon

Gratitude: Vaccines. Many of us wouldn’t be alive without today’s vaccinations.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1307: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 04, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn

Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother’s nature beauty.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1306: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 03, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “There is no such thing as a good idea unless it is developed and utilized.” – Kekich Credo

Gratitude: Challenges. Without challenges in life, we wouldn’t be the people we are now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1305: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 02, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Life has a meaning only if one barters it day by day for something other than itself.” - Antoine de Saint-Exupéry

Gratitude: An Internet Connection. It’s hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1304: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 01, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Miracles happen to those who believe in them." - Bernard Berenson

Gratitude: Freedom to Vote. Being able to have a say in the laws should never be taken for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1303: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 31, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good stories write themselves. Bad ones have to be written." - F. Scott Fitzgerald

Gratitude: Warm Clothing. On a cold day, there’s nothing more important than warm clothing.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1302: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 30, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time." - Charles Dickens

Gratitude: Entrepreneurs. Some of life’s best inventions resulted from an entrepreneur who was willing to take a risk.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1301: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 28, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If opportunity doesn't knock, build a door." - Milton Berle

Gratitude: Music. Music brings out new emotions.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1300: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 27, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Between two evils, I always pick the one I never tried before." - Mae West

Gratitude: Modern Medicine. Without advances in modern medicine, many of us wouldn’t be alive.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1299: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 26, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Results are gained by exploiting opportunities, not by solving problems.” - Peter Drucker

Gratitude: Oceans. The sea creatures in the ocean almost seem too mystical to be real.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1298: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 25, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When teaching, light a fire, don't fill a bucket." - Dan Snow

Gratitude: People Willing to Teach. Whether it’s your grandmother teaching you to knit or your plumber showing you how to prevent future problems, be grateful that others are willing to use their time and talents to teach you something new.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1297: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 24, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It sometimes seems that we have only to love a thing greatly to get it." - Robert Collier

Gratitude: Ability to Learn. The ability to learn new things means we have endless potential.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1296: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 23, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It takes less time to do a thing right than to explain why you did it wrong." - Henry Wadsworth Longfellow

Gratitude: Children. Watching children laugh, grow, and dream can keep things in perspective.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1295: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 22, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To reach something good it is very useful to have gone astray, and thus acquire experience." - St. Teresa of Avila

Gratitude: Hearing. Being able to hear your loved one’s voice is something that not everyone gets to do.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1294: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 21, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." - John Steinbeck

Gratitude: Air Conditioning. Staying cool on a hot day is something people wouldn’t have dreamed about in past centuries.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1293: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 20, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The optimist proclaims that we live in the best of all possible worlds; and the pessimist fears this is true. " - James Branch Cabell

Gratitude: Electricity. Electricity makes most of our chores efficient.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1292: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 19, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Our deeds determine us, as much as we determine our deeds." - Maian Evans

Gratitude: Moon and Stars. The moon and stars encourage us to dream.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1291: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 18, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A joyful life is an individual creation that cannot be copied from a recipe." - Mihaly Csikszentmihalyi

Gratitude: Diversity. The world would be a boring place without diversity.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1290: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 17, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If your morals make you dreary, depend on it , they are wrong." - Robert Louis Stevenson

Gratitude: Employment. Even if you don’t like your job, being employed means someone thought you were special enough to hire.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1289: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 16, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I've grown certain that the root of all fear is that we've been forced to deny who we are." - Francis Moore Lappe

Gratitude: Your Mind. Being able to think, remember, and solve problems sure makes life easier.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1288: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 15, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Use your imagination not to scare yourself to death but to inspire yourself to life." - Adele Brookman

Gratitude: Entertainment. Entertainment gives us a way to relax and enjoy life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1287: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 14, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When there is no peril in the fight there is no glory in the triumph." - Pierre Corneille

Gratitude: Sunsets. Sunsets are a reminder that we should enjoy the simple things in life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1286: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 13, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Be courteous to all, but intimate with few; and let those few be well tried before you give them your confidence." - George Washington

Gratitude: Grocery Stores. Grocery stores mean we don’t have to spend all of our time getting our own food.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1285: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 12, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Give what you have. To someone, it may be better than you dare to think." - Henry Wadsworth Longfellow

Gratitude: Eyesight. Being able to see allows us to view the world’s beauty.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1284: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 11, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A good listener is not only popular everywhere, but after a while he gets to know something." - Wilson Mizner

Gratitude: Mountains. Mountains provide us with beauty and recreation.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1283: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 10, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Joy is not in things; it is in us." - Richard Wagner Gratitude: Wisdom that Comes with Age. Thankfully, we grow smarter over time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1282: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 09, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon

Gratitude: Indoor Plumbing. Indoor plumbing not only provides convenience, it spares us from disease.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1281: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 08, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. " - Robert Heinlein

Gratitude: Waking up Today. Simply waking up today means you have things to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1280: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 07, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Living is a form of not being sure, not knowing what next or how. We guess. We may be wrong, but we take leap after leap in the dark." - Agnes de Mille

Gratitude: Rainbows. Tears. Sometimes when there are no words to say, tears express how we feel for us.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1279: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 06, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “What gets measured gets improved.” - Peter Drucker

Gratitude: Rainbows. The beauty of a rainbow is unmatched.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1278: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 05, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Some think it's holding on that makes one strong; sometimes it's letting go." - Sylvia Robinson

Gratitude: Freedom of Speech. Being able to express your thoughts and feelings freely should never be taken for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1277: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 04, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "After I'm dead I'd rather have people ask why I have no monument than why I have one." - Cato the Elder

Gratitude: Holidays. Any reason to celebrate is something we should be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1276: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 03, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about." - Charles Kingsley

Gratitude: Art. The world would be less beautiful if art didn’t exist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1275: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 02, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Never regret. If it's good, it's wonderful. If it's bad, it's experience." - Victoria Holt

Gratitude: Pain. Without pain, it would be difficulty to appreciate life’s joys.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1274: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 01, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt

Gratitude: Campfires. The simplicity of a campfire creates lifelong memories.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1273: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 30, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Courage is doing what you're afraid to do. There can be no courage unless you're scared." - Eddie Rickenbacker

Gratitude: Books. Kindness of Strangers. Never take the kindness of a stranger for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1272: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 29, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "First keep the peace within yourself, then you can also bring peace to others." - Thomas Kempis

Gratitude: Books. Books provide an opportunity to enter another world all from the comfort of your own home.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1271: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 28, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon

Gratitude: Love. The world sure would be a different place if we lacked the ability to love.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1270: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 26, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "But all endings are also beginnings. We just don't know it at the time." - Mitch Albom

Gratitude: Cell Phones. Cell phones make talking to loved ones easy.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1269: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 25, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I guess that's how death works. It doesn't matter if we're ready or not. It just happens." - Randy K. Milholland

Gratitude: Clean Water. Many people on earth lack access to clean water.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1268: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 24, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Mistakes are the portals of discovery." - James Joyce

Gratitude: Sunshine. Time. Although we often don’t think there’s enough of it, time is something we shouldn’t take for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1267: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 23, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To achieve great things we must live as though we were never going to die." - Marquis de Vauvenargues

Gratitude: Sunshine. The sun’s warmth can brighten any day.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1266: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 22, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Life is a great big canvas; throw all the paint on it you can." - Danny Kaye

Gratitude: Cars. Without cars, it would take a lot longer to get our activities done.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1265: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 21, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them." - Benjamin Disraeli

Gratitude: Safety and Security. Being able to wake up without immense fear frees us up to really live life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

264: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 20, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Give all to love; obey thy heart." - Emerson

Gratitude: Laughter. Without laughter, the world would be a sad place.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1263: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 19, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Henceforth I ask not good fortune. I myself am good fortune." - Walt Whitman

Gratitude: A Bed to Sleep. A bed is one of those things that’s easy to take for granted, until you don’t have one.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today! at’

1262: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 18, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The one thing more difficult than following a regimen is not imposing it on others." - Marcel Proust

Gratitude: Breathing Fresh Air. Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1261: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 17, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "How does a project get to be a year behind schedule? One day at a time." - Fred Brooks

Gratitude: An Ability to Read. If you’re reading this right now, you have a lot to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1260: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 15, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The majority of people perform well in a crisis and when the spotlight is on them; it's on the Sunday afternoons of this life, when the nobody is looking, that the spirit falters." - Alan Bennett

Gratitude: When you step on the treadmill intending to do a mile and before you know it you’ve run five and are still going strong.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1259: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 14, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good manners will open doors that the best education cannot." - Clarence Thomas

Gratitude: Going to a wedding that’s actually fun for everyone.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1258: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 13, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Aim at the sun, and you may not reach it; but your arrow will fly far higher than if aimed at an object on a level with yourself." - Joel Hawes

Gratitude: Discovering the shade of lipstick that was basically made for you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1257: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 12, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "No problem is too small or too trivial if we can really do something about it." - Richard Feynman

Gratitude: The sound of a cat purring.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1256: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 11, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Appetite, with an opinion of attaining, is called hope; the same, without such opinion, despair." - Thomas Hobbes

Gratitude: A fridge full of cold Diet Coke.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1255: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 10, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark." - Whoopi Goldberg

Gratitude: When the nail salon has the exact shade of polish you wanted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1254: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 09, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The future is uncertain... but this uncertainty is at the very heart of human creativity." - Ilya Prigogine

Gratitude: Drinking coffee in bed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1253: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 08, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Well-timed silence hath more eloquence than speech." - Martin Fraquhar Tupper

Gratitude: Discovering new music and/or creating the World’s Most Perfect Playlist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1252: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 07, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's wonderful what we can do if we're always doing." - George Washington

Gratitude: When you don’t have your period on your birthday or some other really important event.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1251: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 06, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The safest course is to do nothing against one's conscience. With this secret, we can enjoy life and have no fear from death." - Voltaire

Gratitude: The smell of Japanese quince candles.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1250: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 05, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Talent hits a target no one else can hit; Genius hits a target no one else can see. " - Arthur Schopenhauer

Gratitude: Unexpectedly amazing nights out–the kind where you planned to go home and watch TV alone and suddenly find yourself having the time of your life karaokeing David Bowie songs with your friends.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1249: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 04, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “There is nothing quite so useless as doing with great efficiency something that should not be done at all.” - Peter Drucker

Gratitude: Text messages from your parents.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1248: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 03, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them." - Phyllis Bottome

Gratitude: Genuine, heartwarming internet comments.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1247: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 02, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Temptations come, as a general rule, when they are sought." - Margaret Oliphant

Gratitude: When you can’t resist popping a huge zit and then your skin actually clears up.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1246: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 01, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The mold of a man's fortune is in his own hands." - Francis Bacon

Gratitude: A fresh pair of tights that don’t have any holes in them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1245: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 31, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let the ideas clash but not the hearts." - C. C. Metha

Gratitude: The existence of clementines.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1244: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 30, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A man may fall many times but he won't be a failure until he says someone pushed him." - Elmer G. Letterman

Gratitude: Finding the most amazing blouse on the clearance rack and there’s only one and it’s your size.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1243: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 29, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The person who has nothing to brag about but their ancestors is like a potato; the best part of them is underground." - Sir Thomas Overbore

Gratitude: A warm bread basket at a restaurant.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1242: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 28, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "An evil life is a kind of death." - Ovid

Gratitude: That incredible feeling you have right after you finish a yoga class.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1241: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 27, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is not good to know more unless we do more with what we already know." - R.K. Bergethon

Gratitude: A really kick ass and accurate horoscope.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1240: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 26, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The work of the individual still remains the spark that moves mankind forward." - Igor Sikorsky

Gratitude: Getting to know your parents as unique adult human beings instead of “mom” and “dad.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1239: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 25, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Our greatest glory is not in never falling, but in rising every time we fall." - Confucius

Gratitude: Having exact change.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1238: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 24, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "An expert is someone who knows some of the worst mistakes, which can be made, in a very narrow field." - Niels Bohr

Gratitude: The old guy on your block who tells you how nice you look all the time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1237: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 23, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The world is my country, all mankind are my brethren, and to do good is my religion." - Thomas Paine

Gratitude: Wine

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1236: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 22, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin

Gratitude: Getting the perfect tidbit of advice right when you needed to hear it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1235: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 21, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Most people don't recognize opportunity because it's dressed in overalls and looks like work." - Thomas Edison

Gratitude: The sound of a dog eating kibble.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1234: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 20, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The man who makes no mistakes does not usually make anything" - Theodore Roosevelt

Gratitude: Books that are so good you literally cry when they’re over.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1233: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 19, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When I was born I was so surprised I didn't talk for a year and a half." - Gracie Allen

Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1232: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 18, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Show me a guy who is afraid to look bad, and I'll show you a guy you can beat every time." - Lou Brock

Gratitude: Netflix Instant. Seriously, how did we ever live without it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1231: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 17, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Four things come not back. The spoken word, the sped arrow, the past life, ad the neglected opportunity." - Proverb

Gratitude: Baristas who have your extra hot soy mocha order memorized.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1230: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 16, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is not what he has, or even what he does which expresses the worth of a man, but what he is." - Henri Frederic Amiel

Gratitude: The ridiculously ratty T-shirt from college you still wear to bed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1229: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 15, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes." - Hugh Downs

Gratitude: When the trains are running on time and you manage to make the perfect commute.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1228: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 14, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You have within you right now, everything you need to deal with whatever the world can throw at you." - Brian Tracy

Gratitude: Best friends you can call anytime about anything.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1227: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 13, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The cemeteries are full of indispensable men." - Charles De Gaulle

Gratitude: Good hair days.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1226: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 12, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Goodwill is the one and only asset that competition cannot undersell or destroy." - Marshall Field

Gratitude: Independence. It's great to be free, but it's also important to be independent.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1225: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 11, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Minds, like bodies, will often fall into a pimpled, ill-conditioned state from mere excess of comfort." - Charles Dickens

Gratitude: For life, because without it none of the above is possible.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1224: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 10, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "All man's miseries derive from not being able to sit quietly in a room alone." - Blaise Pascal

Gratitude: For faith, hope, and love. Because those things are free, irreplaceable, and the only things that last a lifetime.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1223: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 09, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Be a good listener. Your ears will never get you in trouble." - Frank Tyger

Gratitude: For good times and bad times – that we celebrate them or made it through them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1222: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 08, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Move fast and break things. Unless you are breaking stuff, you are not moving fast enough - Mark Zuckerberg

Gratitude: For the ability to help others in need who remind us that we are all in need, in one way or another.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1221: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 07, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The way to get started is to quit talking and begin doing." - Walt Disney

Gratitude: For suffering and pain and failure because it teaches you to be grateful and aware that you only have so much control.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1220: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 06, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "War doesn't determine who's right - only who's left." - Bertrand Russell

Gratitude: For heartbreak because it reminds you that your heart is strong enough to face the worst and still keep beating.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1219: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 05, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One of the keys to happiness is a bad memory." - Rita Mae Brown

Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1218: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 04, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." - Elbert Hubbard

Gratitude: For little pleasures like crushes that remind you that humans are always seeking to love and be loved.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1217: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 03, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Why you? Because there's no one better. Why now? Because tomorrow isn't soon enough." - Donna Brazile

Gratitude: For roads, streets and sidewalks and those who take care of them, as we go about our everyday lives using them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1216: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 02, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is good to have an end to journey toward; but it is the journey that matters, in the end" - Ernest Hemingway

Gratitude: For the grass that is home to many tiny creatures.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1215: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 01, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best way to make your dreams come true is to wake up." - Paul Valery

Gratitude: For trees that give our environments life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1214: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 31, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "As long as a man stands in his own way, everything seems to be in his way." - Ralph Waldo Emerson

Gratitude: For science, for giving us many creations that have simplified our lives, and the knowledge to keep seeking better ways to live.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1213: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 30, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The idol is the measure of the worshiper." - James Russell Lowell

Gratitude: For words, whether written or spoken or signed, that give life meaning and give meaning to our lives.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1212: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 29, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's nice to be important, but it's more important to be nice." - John Cassis

Gratitude: For art, which makes life beautiful in and of itself.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1211: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 28, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill

Gratitude: For music, which fills the soul in all the ways that it does.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1210: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 27, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "That government is best which governs least." - Thomas Paine

Gratitude: For access to water, one of life’s most important necessities.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1209: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 26, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton

Gratitude: For your favorite beer or cocktail which if nothing else, has sometimes made that hard work day seem a lot lighter.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1208: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 25, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers

Gratitude: For good wine, another one of life’s great pleasures.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1207: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 24, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford

Gratitude: For knowing that you know where your next meal is coming from.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1206: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 23, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Imagination is the one weapon in the war against reality." - Jules de Gaultier

Gratitude: For good food, whether you’re making it or eating it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1205: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 22, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry

Gratitude: For the time that you left something of value in a place, and someone turned it into you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1204: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 21, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A good home must be made, not bought." - Joyce Maynard

Gratitude: For kind strangers who at a personal cost to them, helped you in some shape or form.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

203: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 20, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The love of liberty is the love of others; the love of power is the love of ourselves." - William Hazlitt

Gratitude: For people who can disagree with values and opinions and still like the person anyway.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1202: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 19, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes

Gratitude: For people who don’t like you because they remind you that you that you have values and opinions so strong that you’re willing to sacrifice your likability at the expense of standing by them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1201: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 18, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To find a fault is easy; to do better may be difficult." - Plutarch

Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1200: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 17, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When the heart speaks, the mind finds it indecent to object." - Milan Kundera

Gratitude: For a computer, and for the fact that they exist, and that you can have access to it – to do your work, to gain information, and to learn.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1199: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 16, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Treat your friends as you do your pictures, and place them in their best light." - Jennie Jerome Churchill

Gratitude: For a phone that allows you to communicate with people instantaneously even when you are far away from them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1198: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 15, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Those who cannot change their minds cannot change anything." -George Bernard Shaw

Gratitude: For a coat in the winter time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1197: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 14, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A jug fills drop by drop." -The Buddha

Gratitude: For a warm bed at night

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1196: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 13, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin

Gratitude: For people who work at clothing stores, whose service often goes unnoticed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1195: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 12, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good words are worth much and cost little." -George Herbert

Gratitude: For waiters and waitresses who put up with us when we’re at our worst – hungry.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1194: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 11, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We first make our habits, then our habits make us." -John Dryden

Gratitude: For cashiers and baggers in grocery stores who stand on their feet for long hours each day, making lives easier.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1193: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 10, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best teachers of humanity are the lives of great men." -Charles H. Fowler

Gratitude: For baristas who make your hot and cold drinks to perfection.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1192: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 09, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Example has more followers than reason." -John Christian Bovee

Gratitude: For people who get up early in the morning to clean your streets and drive your busses and trains.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1191: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 08, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What we see depends mainly on what we look for." -Sir John Lubbock.

Gratitude: For history, that we can learn about it in different ways and use that knowledge to make our present and future better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1190: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 07, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Failure is an attitude, not an outcome." -Harvey Mackay

Gratitude: For the numerous cultures that we can learn about and even have the opportunity to visit all around the world.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1189: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 06, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Everybody has a product to sell—no matter whether you’re an employee, a founder, or an investor. It’s true even if your company consists of just you and your computer. Look around. If you don’t see any salespeople, you’re the salesperson.” - Peter Theil

Gratitude: For seasons, no matter how many we experience and don’t experience, their mere existence is proof that things are meant to change.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1188: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 05, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

1187: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 04, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Once you think that you’re playing the lottery, you’ve already psychologically prepared yourself to lose.” - Peter Theil

Gratitude: Setting the high score on a video game

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1186: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 03, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “A startup is the largest endeavor over which you can have definite mastery. You can have agency not just over your own life, but over a small and important part of the world. It begins by rejecting the unjust tyranny of Chance. You are not a lottery ticket.” Peter Theil

Gratitude: Free Samples

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1185: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 02, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Founders only sell [their company] when they have no more concrete visions for the company, in which case the acquirer probably overpaid; definite founders with robust plans don’t sell, which means the offer wasn’t high enough. When Yahoo! offered to buy Facebook for $1 billion in July 2006, I thought we should at least consider it. But Mark Zuckerberg walked into the board meeting and announced: “Okay, guys, this is just a formality, it shouldn’t take more than 10 minutes. We’re obviously not going to sell here.’” - Peter Theil

Gratitude: Keyboard Shortcuts

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1184: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 01, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Long-term planning is often undervalued by our indefinite short-term world.” - Peter Theil

Gratitude: Spooning

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1183: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 30, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Forget ‘minimal viable products’—ever since he started Apple in 1976, Jobs saw that you can change the world through careful planning, not by listening to focus group feedback or copying other’s success.” - Peter Theil.

Gratitude: A good nights sleep

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1182: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 29, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “The most contentious question in business is whether success comes from luck or skill…Steve Jobs, Jack Dorsey, and Elon Musk, have created several multibillion-dollar companies. If success was mostly a matter of luck, these types of serial entrepreneurs probably wouldn’t exist.” - Peter Theil

Gratitude: Game nights

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1181: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 28, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “It’s always a red flag when entrepreneurs talk about getting 1% of a $100 billion market. In practice, a large market will either lack a good starting point or it will be open to competition so it’s hard to ever reach that %1. And even if you do succeed at gaining a small foothold, you’ll have to be satisfied with keeping the lights on: cut-throat competition means your profits will be zero.” - Peter Theil

Gratitude: Cookbooks with lots of photos

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1180: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 27, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “If your product requires advertising or salespeople to sell it, it’s not good enough.” - Peter Theil. Gratitude: The library.

1179: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 26, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A startup is a team of people on a mission, and a good culture is just what that looks like on the inside - Peter Theil

Gratitude: Laser hair removal

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1178: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 25, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Of the six people who started PayPal, four had built bombs in high school.” - Peter Theil

Gratitude: Apologies

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1177: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 24, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Shallow men believe in luck…Strong men believe in cause and effect.

Gratitude: Super hot showers

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1176: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 23, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most powerful force on earth, is the human soul on fire" - Ferdinand Foch

Gratitude: Genuine compliments

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1175: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 22, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Three out of four business men in America fail, first because they choose a wrong vocation; next, because they ‘give up’ too quickly and last, because their products lack quality.” — Yogananda (Steve Jobs' main inspiration)

Gratitude: Learning the benefits of living a simple life

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1174: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 21, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A person who WON'T read has no advantage over a person who CAN'T read". - Mark Twain

Gratitude: Parking right up front

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1173: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 19, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Never mistake activity for achievement". - Coach John Wooden

Gratitude: The perfect pair of jeans

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1172: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 18, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best job goes to the person who can get it done without passing the buck or coming back with excuses". - Napoleon Hill

Gratitude: Smell of a BBQ

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1171: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 17, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn

Gratitude: Magazines

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1170: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 16, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You can have everything you want in life, if you will first help other people get what THEY want". - Zig Ziglar

Gratitude: Dancing

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1169: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 15, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." -Paul J.

1168: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 14, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently." - Warren Buffett

Gratitude: Great pens

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1167: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 13, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What the mind can conceive and believe, the mind can achieve." Napoleon Hill

Gratitude: DVRs

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1166: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 12, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you're lucky enough to do well, it's your responsibility to send the elevator back down..."

Gratitude: When the trees leaves change colors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1165: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 11, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Celina Dumas request! 'The past is history. The future is a mystery. The present is a gift.” Lisa Unger

Gratitude: Fine paper

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1164: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 10, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman.

Gratitude: All my five senses

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1163: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 09, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Fire. by itself has no force; it depends on its enviroment. Give it air, dry timber, a wind to fan the flames, and it gains a terrifying momentum, growing hotter, feeding off itself, conusiming everything in its path. Never leave such a power to chance. ~ Unknown

Gratitude: Hot showers

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1162: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 08, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You don't think yourself into a new way of acting. You act yourself into a new way of thinking" ~ Millard Fuller - Founder, Habitat for Humanity

Gratitude: Finding unexpected money in your pockets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1161: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 07, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be Yourself; everyone else is taken. Oscar Wilde

Gratitude: SpellChecker and calculators

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1160: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 06, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The greatest good you can do for another is not just share your riches, but to reveal to him his own.' - Benjamin Disraeli

Gratitude: Flushing toilets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1159: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 05, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...' ― Dr. Seuss, Oh, The Places You'll Go!

Gratitude: Fresh sheets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1158: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 04, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times." - Bruce Lee

Gratitude: Puffy clouds

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1157: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 03, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be a voice, not an echo.

Gratitude: Making smores at a campfire.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1156: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 02, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Formal education will make you a living; self-education will make you a fortune. - Jim Rohn.

Gratitude: Fresh snow.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1155: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 31, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away - Shing Xiong.

Gratitude: Being barefoot on the sand

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1154: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 30, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: keep trying and failing…that's how we learn! That is why they call time a teacher - John Lee Dumas.

Gratitude: Shopping online.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1153: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 29, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In the development of wisdom, one must gather the firewood of knowledge and ignite it by striking the flint of courage against the rock of self-discipline, thus creating fires of understanding. Wisdom, therefore, is knowledge on fire!

Gratitude: Cuddling with a warm pile of laundry

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1152: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 27, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only way to do great work is to love what you do. –Steve Jobs

Gratitude: Being motivated

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1151: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 26, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can dream it, you can achieve it. –Zig Ziglar

Gratitude: Girls night out

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1150: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 25, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Nothing is impossible, the word itself says, “I’m possible!” Audrey Hepburn

Gratitude: Great meals

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1149: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 24, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Either write something worth reading or do something worth writing. –Benjamin Franklin

Gratitude: Starry nights

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1148: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 23, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Change your thoughts and you change your world. –Norman Vincent Peale

Gratitude: Quiet mornings when no one is awake yet

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1147: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 22, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s not the years in your life that count. It’s the life in your years. –Abraham Lincoln

Gratitude: Smell of coffee brewing

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1146: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 21, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. Henry Ford

Gratitude: Pedicures

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1145: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 20, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand

Gratitude: Outdoor Patio dining

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1144: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 19, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Remember no one can make you feel inferior without your consent. –Eleanor Roosevelt

Gratitude: Bargain shopping

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1143: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 18, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You may be disappointed if you fail, but you are doomed if you don’t try. –Beverly Sills

Gratitude: High heel shoes

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1142: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 17, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live. Mae Jemison

Gratitude: Warm rain

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1141: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 16, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg

Gratitude: Pets that love you unconditionally

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1140: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 15, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins

Gratitude: Uncontrollable laughter

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1139: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 14, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt

Gratitude: Foot rubs

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1138: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 13, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Our lives begin to end the day we become silent about things that matter. Martin Luther King Jr.

Gratitude: Hearing “I Love You”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1137: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 12, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can’t use up creativity. The more you use, the more you have. Maya Angelou

Gratitude: Kind strangers

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1136: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 11, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Remember that not getting what you want is sometimes a wonderful stroke of luck. –Dalai Lama

Gratitude: Forgiveness

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1135: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 10, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. Oprah Winfrey

Gratitude: Ambition

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1134: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 09, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It does not matter how slowly you go as long as you do not stop. –Confucius

Gratitude: Random acts of kindness

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1133: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 08, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have learned over the years that when one’s mind is made up, this diminishes fear. Rosa Parks

Gratitude: Standing on the top of the mountain

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1132: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 07, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Education costs money. But then so does ignorance. Sir Claus Moser

Gratitude: Babies tiny fingernails

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1131: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 06, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at. Jesse Owens

Gratitude: Raw cookie dough – One of my favorite treats on the Things To Be Grateful For list

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1130: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 05, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Build your own dreams, or someone else will hire you to build theirs. –Farrah Gray

Gratitude: The smell of Christmas trees

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1129: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 04, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I would rather die of passion than of boredom. Vincent van Gogh

Gratitude: Instant communication

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1128: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 03, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Doing the right thing is more important than doing the thing right. Peter Drucker

Gratitude: Hot tea on a cold day

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1127: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 02, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It is never too late to be what you might have been. George Eliot

Gratitude: Ability to learn

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1126: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 01, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The person who says it cannot be done should not interrupt the person who is doing it. Chinese Proverb

Gratitude: Aroma candles

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1125: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 30, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are no traffic jams along the extra mile. Roger Staubach

Gratitude: Free stuff

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1124: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 29, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A person who never made a mistake never tried anything new. Albert Einstein

Gratitude: Crescent moons

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1123: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 28, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In order to succeed, your desire for success should be greater than your fear of failure. –Bill Cosby

Gratitude: Hugs & kisses

1122: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 27, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I didn’t fail the test. I just found 100 ways to do it wrong. –Benjamin Franklin

Gratitude: Waffles with whipped cream & strawberries

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1121: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 26, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. –Bob Dylan

1120: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 25, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You take your life in your own hands, and what happens? A terrible thing, no one to blame. –Erica Jong

Gratitude: The internet

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1119: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 24, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. Jamie Paolinetti

Gratitude: Good books

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1118: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 23, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. Leonardo da Vinci

Gratitude: Freedom

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1117: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 22, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Challenges are what make life interesting and overcoming them is what makes life meaningful. Joshua J. Marine

Gratitude: Fresh fruit smoothies

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1116: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 21, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you want to lift yourself up, lift up someone else. –Booker T. Washington

Gratitude: Digital cameras

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1115: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 20, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Too many of us are not living our dreams because we are living our fears. Les Brown

Gratitude: Happy hour

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1114: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 19, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. –Marie Curie

1113: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 18, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. Aristotle

Gratitude: Good neighbors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1112: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 17, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on. Sheryl Sandberg

Gratitude: Music that invokes wonderful memories

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1111: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 16, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Happiness is not something readymade. It comes from your own actions. –Dalai Lama

Gratitude: Organized closets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1110: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 15, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is not measured by the number of breaths we take, but by the moments that take our breath away. Maya Angelou

Gratitude: Vino – Especially a jammy red wine

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1109: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 14, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energise the body.

Quote: When I let go of what I am, I become what I might be. Lao Tzu

Gratitude: Being healthy

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1108: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 13, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: How wonderful it is that nobody need wait a single moment before starting to improve the world. Anne Frank

Gratitude: Feeling loved

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1107: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 12, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Everything has beauty, but not everyone can see. Confucius

Gratitude: Heaters that work Guided Breathing: Equal Breathing. Visit TheDailyRefresh

1106: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 11, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. –Helen Keller

Gratitude: Hiking trails

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1105: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 10, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. –John Lennon

Gratitude: The beach – my favorite of the Things to be Grateful for in the Summer

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1104: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 09, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Start where you are. Use what you have. Do what you can. Arthur Ashe

Gratitude: Warm weather

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1103: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 08, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. Plato

Gratitude: Eating dessert first

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1102: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 07, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Everything you’ve ever wanted is on the other side of fear. George Addair

Gratitude: The leaves turning brilliant colors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1101: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 06, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Believe you can and you’re halfway there. –Theodore Roosevelt

Gratitude: Family & friends

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1100: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 05, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Certain things catch your eye, but pursue only those that capture the heart. Ancient Indian Proverb

Gratitude: Fuzzy blankets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1099: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 04, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Few things can help an individual more than to place responsibility on him, and to let him know that you trust him. Booker T. Washington

Gratitude: Puppy breath

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1098: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 03, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Go confidently in the direction of your dreams. Live the life you have imagined. –Henry David Thoreau

Gratitude: The time to sit down with your family to eat—and that “you have a family, food, and time for each other in the first place.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1097: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 02, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson

Gratitude: That you’re your own best friend. (One reader: “now that I’m in my forties, it took me a long time to be nice to me!”)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1096: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 01, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There is only one way to avoid criticism: do nothing, say nothing, and be nothing. –Aristotle

Gratitude: To be alive! (If you’re reading this list, chances are you are.)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1095: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 31, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh

Gratitude: Access to healthy food.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1094: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 30, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life shrinks or expands in proportion to one’s courage. Anais Nin

Gratitude: Access to good healthcare.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1093: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 29, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best revenge is massive success. –Frank Sinatra

Gratitude: Your eyesight, and the ability to read articles like this one!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1092: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 28, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe

Gratitude: The smell and feeling of clean sheets.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1091: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 27, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The two most important days in your life are the day you are born and the day you find out why. Mark Twain

Gratitude: Electricity!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1090: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 26, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whether you think you can or you think you can’t, you’re right. Henry Ford

Gratitude: Taking a warm, clean shower every day.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1089: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 25, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Either you run the day, or the day runs you. Jim Rohn

Gratitude: Clean drinking water.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1088: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 24, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou

Gratitude: Having a “roof over your head.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1087: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 23, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus Gratitude: Having the time, ability, and freedom to learn and try new things.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1086: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 22, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo Picasso

Gratitude: The chance to become healthier, through diet, exercise, and healthy routines.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1085: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 21, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey

Gratitude: A healthy family, or at the very least, one that’s healthy enough!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1084: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 20, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Winning isn’t everything, but wanting to win is. –Vince Lombardi

Gratitude: Your strong values. (One reader: Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march to the beat of your own drum, get your hands dirty.)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1083: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 19, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every strike brings me closer to the next home run. –Babe Ruth

Gratitude: Having time to rest, like by having an actively inactive weekend.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1082: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 18, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Your time is limited, so don’t waste it living someone else’s life. Steve Jobs

Gratitude: Stillness—even when you only feel it once in a while.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1081: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 17, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Eighty percent of success is showing up. –Woody Allen

Gratitude: Anxiety—”for letting you know when something needs to change in your life.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1080: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 16, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you want something new, you have to stop doing something old. Peter Drucker

Gratitude: Living in a safe and happy country or city (a few places around the world that I received: Montreal, Canada; Ottawa, Canada (x2); Valencia, Spain; Venice, Italy (x2); Canada; the U.S. (“despite the political craziness”); Italy; and Japan!)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1079: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 15, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best time to plant a tree was 20 years ago. The second best time is now. Chinese Proverb

Gratitude: Your good health. (Apart from people, this was by far the most popular gratitude I received!)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1078: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 14, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The mind is everything. What you think you become. Buddha

Gratitude: The Arrange button in Powerpoint, that “saves so much time nudging and aligning text boxes.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1077: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 13, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most common way people give up their power is by thinking they don’t have any. Alice Walker

Gratitude: Having a friend at work which is surprisingly great for your productivity.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1076: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 12, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. Michael Jordan

Gratitude: A job with a view! Like one reader who works for Missouri’s Botanical garden! She sent all of the pictures of nature in this article! Being from Ottawa, I’m insanely jealous

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1075: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 11, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is 10% what happens to me and 90% of how I react to it. Charles Swindoll

Gratitude: The motivation to tackle big work goals (and personal goals, too.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1074: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 10, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain

Gratitude: Greg Hammond West Hartford, CT USA A picture you have of a person, a group of people or a moment in time that always brings a smile to your face or makes you laugh.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1073: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 09, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about. –Earl Nightingale

Gratitude: Books, audiobooks, and blog posts that “push you to think in new ways.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1072: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 08, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is what happens to you while you’re busy making other plans. –John Lennon

Gratitude: The ability to work from home—especially when wearing pajamas, like I am right now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1071: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 07, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Definiteness of purpose is the starting point of all achievement. –W. Clement Stone

Gratitude: Carlos Augusto Pereira Curitiba/Brazil I am grateful for the health and be alive and have hope.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1070: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 06, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most difficult thing is the decision to act, the rest is merely tenacity. –Amelia Earhart

Gratitude: A daily routine you love, that gives you energy, pleasure, and the feeling that you use your time for the things that are important to you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1069: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 05, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You miss 100% of the shots you don’t take. Wayne Gretzky

Gratitude: Having free, open access to knowledge to improve your life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1068: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 04, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I attribute my success to this: I never gave or took any excuse. –Florence Nightingale

Gratitude: Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1067: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 03, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost

Gratitude: Yourself. You deserve all the happiness and kindness in the world — don’t forget it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1066: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 02, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. ~Vince Lombardi

Gratitude: When you accidentally get something for free. No extra $2.50 for guacamole today!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1065: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 01, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You may have to fight a battle more than once to win it. ~Margaret Thatcher

Gratitude: Shawn Manaher Atlanta, GA for podcasting that allows introverts (like me) the opportunity to inspire and impact listeners! :) Hope you're doing great John & Kate!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1064: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 28, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't let what you cannot do interfere with what you can do. ~John R. Wooden

Gratitude: That feeling you get when you fix something. It doesn’t matter if it’s a pipe in the house or a knot in a necklace, it’s still an accomplishment.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1063: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 27, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Failure is the condiment that gives success its flavor. ~Truman

CapoteGratitude: Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1062: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 26, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Little minds are tamed and subdued by misfortune; but great minds rise above it.~Washington Irving

Gratitude: Surprise parties. There’s something so inherently touching about the fact that your friends spent time thinking of a way to make you happy when you least expect it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1061: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 25, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Fortune sides with him who dares. ~ Virgil

Gratitude: The opportunity to act like a kid again. This may be prompted by some of the aforementioned items (hello, bubble wrap!) but it doesn’t make a difference. Besides, the art of play can boost your well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1060: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 24, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It is better to fail in originality than to succeed in imitation. Herman Melville

Gratitude: Handwritten snail mail. Texting has made letters essentially obsolete, so the gift of real mail should be treasured. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1059: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 23, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Real difficulties can be overcome; it is only the imaginary ones that are unconquerable. Theodore N. Vail

Gratitude: When a package has bubble wrap. It doesn’t matter if you’re 5, 45 or 85, bubble wrap is a universally joyful product. Pop, pop.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1058: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 22, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals. Booker T. Washington

Gratitude: Hitting every green light on your commute. So long, traffic. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1057: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 21, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all. Dale Carnegie

Gratitude: Your favorite school teacher. You know the one: The teacher who inspired you to pursue your career or the one who helped you raise your SAT score. Teachers like this guy.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1056: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 20, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: To accomplish great things, we must not only act, but also dream, not only plan, but also believe. Anatole France

Gratitude: Winning a game. Who’s the Scrabble master? You are. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

1055: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 19, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. Wayne Dyer

Gratitude: Random run-ins with your friends on the street. Talk about a pleasant surprise!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1054: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 18, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is...knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others. John C. Maxwell

Gratitude: A long, hot shower or bath. Ahhh, feel the relaxation (and reap the benefits).

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1053: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 17, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: To be successful you must accept all challenges that come your way. You can't just accept the ones you like. Mike Gafka

Gratitude: Fun workout classes. It doesn’t matter if it’s SoulCycle, aerial yoga or something else. The more engaged you are, the better the workout.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1052: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 16, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You've got to get up every morning with determination if you're going to go to bed with satisfaction. George Lorimer

Gratitude: Lunch time. Taking a break from your desk will help improve your productivity. Consider it your midday contribution to your job.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1051: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 15, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Our greatest fear should not be of failure but of succeeding at things in life that don't really matter. Francis Chan

Gratitude: Opening a present. The fact that someone took the time to put thought into giving you something is a gift in itself.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1050: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 14, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. Ella Wheeler Wilcox

Gratitude: Gerhard Moldova That JLD changed the EOFire format to that of incredible audio masterclasses. The first one with Lisa Sasevich totally convinced me.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1049: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 13, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People rarely succeed unless they have fun in what they are doing. Dale Carnegie

Gratitude: A good night’s rest. Is there anything more refreshing? Not to mention it has numerous health perks.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

1048: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 12, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Motivation is what gets you started. Habit is what keeps you going. Jim Ryun

Gratitude: Your favorite scent. There’s just something comforting about it. Plus, certain aromas even benefit your well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1047: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 11, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You must expect great things of yourself before you can do them. Michael Jordan

Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are on point.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh

1046: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 10, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. Diane Ackerman

Gratitude: The glee you feel when you find an extra dollar in your bag. Bonus points if you give it to someone who needs it more than you do.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1045: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 09, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success does not consist in never making mistakes but in never making the same one a second time. George Bernard Shaw

Gratitude: Your favorite place in your house or city. Whether it’s a nook in your living room or Bow Bridge in Central Park, it’s always there when you need a little comfort and time to reflect.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1044: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 08, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. Jane Smiley

Gratitude: The moment when you can’t control your laughter. You know you’re not supposed to laugh during this earnings report meeting, but your brain has other plans.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1043: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 07, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. Denis Watiley

Gratitude: Wacky family traditions. You probably have a million popsicle-stick reindeer for your Christmas tree at this point, but they make the holidays unique and give you a laugh, at least. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1042: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 06, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The number one reason people fail in life is because they listen to their friends, family, and neighbors. Napoleon Hill

Gratitude: Your favorite comfort food. Mac ‘n cheese tastes infinitely better when you’re having a bad day, doesn’t it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

1041: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 05, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better. Jim Rohn

Gratitude: Dessy London I am grateful that i have developed a strong personality and i am not easily squashed, but instead persevere and strive to learn and improve daily. :)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1040: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 04, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. Steve Jobs

Gratitude: The cool side of the pillow. There’s something oddly satisfying about it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1039: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 03, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People rarely succeed unless they have fun in what they are doing. Dale Carnegie

Gratitude: A good night’s rest. Is there anything more refreshing? Not to mention it has numerous health perks.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

1038: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 02, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Motivation is what gets you started. Habit is what keeps you going. Jim Ryun

Gratitude: Your favorite scent. There’s just something comforting about it. Plus, certain aromas even benefit your well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1037: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 01, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You must expect great things of yourself before you can do them. Michael Jordan

Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are on point.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh

1036: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 31, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. Diane Ackerman

Gratitude: The glee you feel when you find an extra dollar in your bag. Bonus points if you give it to someone who needs it more than you do.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1035: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 30, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success does not consist in never making mistakes but in never making the same one a second time. George Bernard Shaw

Gratitude: Your favorite place in your house or city. Whether it’s a nook in your living room or Bow Bridge in Central Park, it’s always there when you need a little comfort and time to reflect.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1034: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 29, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. Jane Smiley

Gratitude: The moment when you can’t control your laughter. You know you’re not supposed to laugh during this earnings report meeting, but your brain has other plans.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1033: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 28, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. Denis Watiley

Gratitude: Wacky family traditions. You probably have a million popsicle-stick reindeer for your Christmas tree at this point, but they make the holidays unique and give you a laugh, at least. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1032: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 27, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The number one reason people fail in life is because they listen to their friends, family, and neighbors. Napoleon Hill

Gratitude: Your favorite comfort food. Mac ‘n cheese tastes infinitely better when you’re having a bad day, doesn’t it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

1031: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 26, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better. Jim Rohn

Gratitude: Dessy London I am grateful that i have developed a strong personality and i am not easily squashed, but instead persevere and strive to learn and improve daily. :)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1030: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 25, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. Steve Jobs

Gratitude: The cool side of the pillow. There’s something oddly satisfying about it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1029: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 24, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you! T. Harv Eker

Gratitude: The first signs of a new season. After a bitterly cold winter, spring sounds like the best thing in the world.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1028: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 23, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't let the fear of losing be greater than the excitement of winning. Robert Kiyosaki

Gratitude: Ben Miami FL Realizing that life is all about choices and is way too short to be working for someone else, to do things I don't enjoy doing, to be around people I don't want to be around. I'm grateful to know that the power to change all that, is and always has been within ME.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1027: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 22, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you genuinely want something, don't wait for it -- teach yourself to be impatient. Gurbaksh Chahal

Gratitude: The feeling you get after a long run. The runner’s high is real. Or walker’s high, if that’s what you prefer.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

1026: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 21, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. Jim Rohn

Gratitude: Sunsets. Those little moments of awe increase feelings of well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1025: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 20, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. Dale Carnegie

Gratitude: Cheering for your team. Root, root, root for the home team. Science says being can can improve your health and happiness.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

1024: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 19, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whenever you find yourself on the side of the majority, it is time to pause and reflect. Mark Twain

Gratitude: A great meal with old friends. Research shows sharing a meal is linked to more prosocial and altruistic behaviors.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

1023: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 18, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The successful warrior is the average man, with laser-like focus. Bruce Lee

Gratitude: Being outdoors. Fresh air and sunshine — what’s not to like? It also has great mental health benefits.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1022: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 17, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful entrepreneurs are givers and not takers of positive energy. Anonymous

Gratitude: A great joke. Here’s a free one to share at your next social setting: What did the farmer say when he saw his brown chicken kissing his brown cow?

1021: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 16, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. Tony Robbins

Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa, I am genuinely grateful for you John, about a year ago I asked you for a copy of the Freedom Journal as I have been having trouble with paypal. You sent me a beautiful copy. Thank you so much! You have truly earned my respect forever.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1020: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 15, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You will find the key to success under the alarm clock. Benjamin Franklin

Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it.

Guided Breathing: Equal Breathing.

1019: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 14, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine

Gratitude: Sunday mornings. Perfect for brunch.

Guided Breathing: Equal Breathing.

1018: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 13, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. Swami Vivekananda

Gratitude: Sibling bonds. There’s nothing quite like them. Here’s proof. Guided Breathing: Equal Breathing.

1017: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 12, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is walking from failure to failure with no loss of enthusiasm. Winston Churchill

Gratitude: Sharing a smile with a stranger. Doing so increases your happiness.

Guided Breathing: Equal Breathing.

1016: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 11, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. Guy Kawasaki

Gratitude: A great pair of jeans. Talk about a confidence boost. Guided Breathing: Equal Breathing.

1015: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 10, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Good things come to people who wait, but better things come to those who go out and get them. Anonymous

Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success.

Guided Breathing: Equal Breathing.

1014: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 09, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only place where success comes before work is in the dictionary. Vidal Sassoon

Gratitude: Comfortable shoes. It’s like walking on a pillow.

Guided Breathing: Equal Breathing.

1013: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 08, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt

Gratitude: Alone time. At times it can feel less precious than it truly is. Here’s how to learn to embrace alone time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1012: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 07, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about most of the time, and that's the strangest secret. Earl Nightingale

Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out.

Guided Breathing: Equal Breathing.

1011: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 06, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. Tony Robbins

Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa, I am genuinely grateful for you John, about a year ago I asked you for a copy of the Freedom Journal as I have been having trouble with paypal. You sent me a beautiful copy. Thank you so much! You have truly earned my respect forever.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1010: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 05, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You will find the key to success under the alarm clock. Benjamin Franklin

Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it.

Guided Breathing: Equal Breathing.

1009: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 04, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine

Gratitude: Sunday mornings. Perfect for brunch.

Guided Breathing: Equal Breathing.

1008: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 03, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. Swami Vivekananda

Gratitude: Sibling bonds. There’s nothing quite like them. Here’s proof. Guided Breathing: Equal Breathing.

1007: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 02, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is walking from failure to failure with no loss of enthusiasm. Winston Churchill

Gratitude: Sharing a smile with a stranger. Doing so increases your happiness.

Guided Breathing: Equal Breathing.

1006: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 01, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. Guy Kawasaki

Gratitude: A great pair of jeans. Talk about a confidence boost. Guided Breathing: Equal Breathing.

1005: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 31, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Good things come to people who wait, but better things come to those who go out and get them. Anonymous

Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success.

Guided Breathing: Equal Breathing.

1004: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only place where success comes before work is in the dictionary. Vidal Sassoon

Gratitude: Comfortable shoes. It’s like walking on a pillow.

Guided Breathing: Equal Breathing.

1003: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt

Gratitude: Alone time. At times it can feel less precious than it truly is. Here’s how to learn to embrace alone time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1002: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful entrepreneurs are givers and not takers of positive energy. Anonymous

Gratitude: A great joke. Here’s a free one to share at your next social setting: What did the farmer say when he saw his brown chicken kissing his brown cow?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1001: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 27, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. Tony Robbins

Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa, I am genuinely grateful for you John, about a year ago I asked you for a copy of the Freedom Journal as I have been having trouble with paypal. You sent me a beautiful copy. Thank you so much! You have truly earned my respect forever.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1000: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 26, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You will find the key to success under the alarm clock. Benjamin Franklin

Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it.

Guided Breathing: Equal Breathing.

999: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 25, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine

Gratitude: Sunday mornings. Perfect for brunch.

Guided Breathing: Equal Breathing.

998: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 24, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. Swami Vivekananda

Gratitude: Sibling bonds. There’s nothing quite like them. Here’s proof. Guided Breathing: Equal Breathing.

997: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 23, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is walking from failure to failure with no loss of enthusiasm. Winston Churchill

Gratitude: Sharing a smile with a stranger. Doing so increases your happiness.

Guided Breathing: Equal Breathing.

996: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 22, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. Guy Kawasaki

Gratitude: A great pair of jeans. Talk about a confidence boost. Guided Breathing: Equal Breathing.

995: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 21, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Good things come to people who wait, but better things come to those who go out and get them. Anonymous

Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success.

Guided Breathing: Equal Breathing.

994: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 20, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only place where success comes before work is in the dictionary. Vidal Sassoon

Gratitude: Comfortable shoes. It’s like walking on a pillow.

Guided Breathing: Equal Breathing.

993: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 19, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt

Gratitude: Alone time. At times it can feel less precious than it truly is. Here’s how to learn to embrace alone time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

992: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 18, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about most of the time, and that's the strangest secret. Earl Nightingale

Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out.

Guided Breathing: Equal Breathing.

991: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 17, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Things work out best for those who make the best of how things work out. John Wooden

Gratitude: Getting lost in a good book. Studies show that reading fiction actually make you more empathetic in real life. Here are some suggestions if you’re looking a new novel.

Guided Breathing: Equal Breathing.

990: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 16, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Innovation distinguishes between a leader and a follower. Steve Jobs

Gratitude: Chocolate. There’s a health benefit to the sweet treat, in case you needed a reason.

Guided Breathing: Equal Breathing.

989: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 15, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou

Gratitude: Not setting an alarm on a weekend. Score again. Guided

Breathing: Equal Breathing.

988: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 14, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou

Gratitude: Not setting an alarm on a weekend. Score again. Guided

Breathing: Equal Breathing.

987: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 13, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The meaning of life is to find your gift. The purpose of life is to give it away. Anonymous

Gratitude: When you wake up before your alarm and get to roll back over. A few more hours to sleep? Score.

Guided Breathing: Equal Breathing.

986: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 12, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running. Christopher McDougall

Gratitude: A really comfortable chair. Naps welcome (they’re good for you!). Guided Breathing: Equal Breathing.

985: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 11, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Only put off until tomorrow what you are willing to die having left undone. Pablo Picasso

Gratitude: A great hike. When you’re done, it feels like you’ve accomplished some great feat. Plus, there are serious benefits to spending some time in nature.

Guided Breathing: Equal Breathing.

984: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 10, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: All our dreams can come true if we have the courage to pursue them. Walt Disney

Gratitude: When your favorite song comes on the radio at the perfect moment. Admit it, you’ve totally flailed your arms when your jam comes through the speakers. It’s like destiny is on your side.

Guided Breathing: Equal Breathing.

983: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 09, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can't explain it simply, you don't understand it well enough. Albert Einstein

Gratitude: Opportunities to volunteer. Research shows helping others doesn’t just make them feel good, but it also boosts your happiness.

Guided Breathing: Equal Breathing.

982: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 08, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can't explain it simply, you don't understand it well enough. Albert Einstein

Gratitude: Opportunities to volunteer. Research shows helping others doesn’t just make them feel good, but it also boosts your happiness.

Guided Breathing: Equal Breathing.

981: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 07, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have not failed. I've just found 10,000 ways that won't work. Thomas A. Edison

Gratitude: Thank you notes. It feels just as good to send one as it does to get one.

Guided Breathing: Equal Breathing.

980: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 06, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I find that the harder I work, the more luck I seem to have. Thomas Jefferson

Gratitude: The moment when your food comes at a restaurant. Drool, then after when you are full you look at other people getting their food and say what are they so excited about?

Guided Breathing: Equal Breathing.

979: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 05, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not willing to risk the usual you will have to settle for the ordinary. Jim Rohn

978: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 04, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is the sum of small efforts, repeated day-in and day-out. Robert Collier

Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress.

Guided Breathing: Equal Breathing.

977: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 03, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. Henry Ford

Gratitude: Sunny winter days. Many people are subject to the “winter blues” during the seasonal shift, making the blissfully “warm and sunny” days in the middle of the season a precious gift.

Guided Breathing: Equal Breathing.

976: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 02, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. Ray Goforth

Gratitude: Your health. The more you appreciate your well-being, the more you’ll prioritize it. Here are a few things to keep in mind about your health.

Guided Breathing: Equal Breathing.

975: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 01, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne

Gratitude: When someone sees your hands are full and opens the door for you. Don’t underestimate the power of a small gesture.

Guided Breathing: Equal Breathing.

974: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't be afraid to give up the good to go for the great. John D. Rockefeller

Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you

Guided Breathing: Equal Breathing.

973: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Real knowledge is to know the extent of one's ignorance. Confucius (551- 479 BC)

Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure.

Guided Breathing: Equal Breathing.

972: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. Zig Ziglar

Gratitude: The moment you have exact change. How else are you going to use those pennies?

Guided Breathing: Equal Breathing.

971: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 27, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The starting point of all achievement is desire. Napoleon Hill

Gratitude: Your morning coffee. A cup of joe has outstanding health benefits.

Guided Breathing: Equal Breathing.

970: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 26, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Courage is resistance to fear, mastery of fear - not absense of fear. Mark Twain

Gratitude: Good hair days. Humidity is no one’s friend.

Guided Breathing: Equal Breathing.

969: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 25, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Try not to become a person of success, but rather try to become a person of value. Albert Einstein

Gratitude: Making the subway just before the doors close. Success! Guided Breathing: Equal Breathing

968: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 24, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The doors of wisdom are never shut" - Benjamin Franklin

Gratitude: Armed Forces. Our lives would likely be very different if we didn’t have protection from the armed forces.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

967: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 23, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A wise man will make more opportunities than he finds" - Francis Bacon

Gratitude: Vaccines. Many of us wouldn’t be alive without today’s vaccinations.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

966: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 22, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn

Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother’s nature beauty.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

965: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 21, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “There is no such thing as a good idea unless it is developed and utilized.” – Kekich Credo

Gratitude: Challenges. Without challenges in life, we wouldn’t be the people we are now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

964: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 20, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Life has a meaning only if one barters it day by day for something other than itself.” - Antoine de Saint-Exupéry

Gratitude: An Internet Connection. It’s hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

963: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 19, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Miracles happen to those who believe in them." - Bernard Berenson

Gratitude: Freedom to Vote. Being able to have a say in the laws should never be taken for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

962: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 18, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good stories write themselves. Bad ones have to be written." - F. Scott Fitzgerald

Gratitude: Warm Clothing. On a cold day, there’s nothing more important than warm clothing.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

961: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 17, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time." - Charles Dickens

Gratitude: Entrepreneurs. Some of life’s best inventions resulted from an entrepreneur who was willing to take a risk.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

960: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 16, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If opportunity doesn't knock, build a door." - Milton Berle

Gratitude: Music. Music brings out new emotions.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

959: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 15, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Between two evils, I always pick the one I never tried before." - Mae West

Gratitude: Modern Medicine. Without advances in modern medicine, many of us wouldn’t be alive.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

958: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 14, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Results are gained by exploiting opportunities, not by solving problems.” - Peter Drucker

Gratitude: Oceans. The sea creatures in the ocean almost seem too mystical to be real.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

957: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 13, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When teaching, light a fire, don't fill a bucket." - Dan Snow

Gratitude: People Willing to Teach. Whether it’s your grandmother teaching you to knit or your plumber showing you how to prevent future problems, be grateful that others are willing to use their time and talents to teach you something new.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

956: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 12, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It sometimes seems that we have only to love a thing greatly to get it." - Robert Collier

Gratitude: Ability to Learn. The ability to learn new things means we have endless potential.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

955: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 11, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It takes less time to do a thing right than to explain why you did it wrong." - Henry Wadsworth Longfellow

Gratitude: Children. Watching children laugh, grow, and dream can keep things in perspective.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

954: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 10, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To reach something good it is very useful to have gone astray, and thus acquire experience." - St. Teresa of Avila

Gratitude: Hearing. Being able to hear your loved one’s voice is something that not everyone gets to do.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

953: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 09, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." - John Steinbeck

Gratitude: Air Conditioning. Staying cool on a hot day is something people wouldn’t have dreamed about in past centuries.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

952: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 08, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The optimist proclaims that we live in the best of all possible worlds; and the pessimist fears this is true. " - James Branch Cabell

Gratitude: Electricity. Electricity makes most of our chores efficient.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

951: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 07, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Our deeds determine us, as much as we determine our deeds." - Maian Evans

Gratitude: Moon and Stars. The moon and stars encourage us to dream.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

950: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 06, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A joyful life is an individual creation that cannot be copied from a recipe." - Mihaly Csikszentmihalyi

Gratitude: Diversity. The world would be a boring place without diversity.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

949: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 05, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If your morals make you dreary, depend on it , they are wrong." - Robert Louis Stevenson

Gratitude: Employment. Even if you don’t like your job, being employed means someone thought you were special enough to hire.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

948: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 04, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I've grown certain that the root of all fear is that we've been forced to deny who we are." - Francis Moore Lappe

Gratitude: Your Mind. Being able to think, remember, and solve problems sure makes life easier.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

947: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 03, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Use your imagination not to scare yourself to death but to inspire yourself to life." - Adele Brookman

Gratitude: Entertainment. Entertainment gives us a way to relax and enjoy life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

946: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 02, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When there is no peril in the fight there is no glory in the triumph." - Pierre Corneille

Gratitude: Sunsets. Sunsets are a reminder that we should enjoy the simple things in life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

945: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 01, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Give what you have. To someone, it may be better than you dare to think." - Henry Wadsworth Longfellow

Gratitude: Grocery Stores. Grocery stores mean we don’t have to spend all of our time getting our own food.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

944: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 31, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Give what you have. To someone, it may be better than you dare to think." - Henry Wadsworth Longfellow

Gratitude: Eyesight. Being able to see allows us to view the world’s beauty.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

943: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A good listener is not only popular everywhere, but after a while he gets to know something." - Wilson Mizner

Gratitude: Mountains. Mountains provide us with beauty and recreation.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

942: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Joy is not in things; it is in us." - Richard Wagner

Gratitude: Wisdom that Comes with Age. Thankfully, we grow smarter over time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

941: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon

Gratitude: Indoor Plumbing. Indoor plumbing not only provides convenience, it spares us from disease.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

940: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 27, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. " - Robert Heinlein

Gratitude: Waking up Today. Simply waking up today means you have things to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

939: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 26, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Living is a form of not being sure, not knowing what next or how. We guess. We may be wrong, but we take leap after leap in the dark." - Agnes de Mille

Gratitude: Tears. Sometimes when there are no words to say, tears express how we feel for us.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

938: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 25, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “What gets measured gets improved.” - Peter Drucker

Gratitude: Rainbows. The beauty of a rainbow is unmatched.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

937: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 24, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Some think it's holding on that makes one strong; sometimes it's letting go." - Sylvia Robinson

Gratitude: Freedom of Speech. Being able to express your thoughts and feelings freely should never be taken for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

936: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 23, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "After I'm dead I'd rather have people ask why I have no monument than why I have one." - Cato the Elder

Gratitude: Holidays. Any reason to celebrate is something we should be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

935: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 22, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about." - Charles Kingsley

Gratitude: Art. The world would be less beautiful if art didn’t exist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

934: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 21, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Never regret. If it's good, it's wonderful. If it's bad, it's experience." - Victoria Holt

Gratitude: Pain. Without pain, it would be difficulty to appreciate life’s joys.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

933: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 20, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt

Gratitude: Campfires. The simplicity of a campfire creates lifelong memories.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

932: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 19, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Courage is doing what you're afraid to do. There can be no courage unless you're scared." - Eddie Rickenbacker

Gratitude: Kindness of Strangers. Never take the kindness of a stranger for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

931: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 18, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "First keep the peace within yourself, then you can also bring peace to others." - Thomas Kempis

Gratitude: Books. Books provide an opportunity to enter another world all from the comfort of your own home.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

930: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 17, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon

Gratitude: Love. The world sure would be a different place if we lacked the ability to love.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

929: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 16, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "But all endings are also beginnings. We just don't know it at the time." - Mitch Albom

Gratitude: Cell Phones. Cell phones make talking to loved ones easy.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

928: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 15, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I guess that's how death works. It doesn't matter if we're ready or not. It just happens." - Randy K. Milholland

Gratitude: Clean Water. Many people on earth lack access to clean water.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

927: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 14, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Mistakes are the portals of discovery." - James Joyce

Gratitude: Time. Although we often don’t think there’s enough of it, time is something we shouldn’t take for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

926: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 13, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To achieve great things we must live as though we were never going to die." - Marquis de Vauvenargues

Gratitude: Sunshine. The sun’s warmth can brighten any day.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

925: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 12, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Life is a great big canvas; throw all the paint on it you can." - Danny Kaye

Gratitude: Cars. Without cars, it would take a lot longer to get our activities done.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

924: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 11, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them." - Benjamin Disraeli

Gratitude: Safety and Security. Being able to wake up without immense fear frees us up to really live life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

923: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 10, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Give all to love; obey thy heart." - Emerson

Gratitude: Laughter. Without laughter, the world would be a sad place.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

922: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 09, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Henceforth I ask not good fortune. I myself am good fortune." - Walt Whitman

Gratitude: A Bed to Sleep. A bed is one of those things that’s easy to take for granted, until you don’t have one.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

921: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 08, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The one thing more difficult than following a regimen is not imposing it on others." - Marcel Proust

Gratitude: Breathing Fresh Air. Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

920: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 07, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "How does a project get to be a year behind schedule? One day at a time." - Fred Brooks

Gratitude: An Ability to Read. If you’re reading this right now, you have a lot to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

919: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 06, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The majority of people perform well in a crisis and when the spotlight is on them; it's on the Sunday afternoons of this life, when the nobody is looking, that the spirit falters." - Alan Bennett

Gratitude: Having a Home. Whether you live in an apartment, a mansion, or a tent, having a place to call home is something to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

918: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 05, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good manners will open doors that the best education cannot." - Clarence Thomas

Gratitude: Opportunity to Get an Education. The opportunity to attend school is something many people don’t have.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

917: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 04, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Aim at the sun, and you may not reach it; but your arrow will fly far higher than if aimed at an object on a level with yourself." - Joel Hawes

Gratitude: Learning from Mistakes. If we never made mistakes, we wouldn’t learn much so it is one of those things we should be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

916: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 03, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "No problem is too small or too trivial if we can really do something about it." - Richard Feynman

Gratitude: Pets. Pets offer one of the best examples of unconditional love.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

915: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 02, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Appetite, with an opinion of attaining, is called hope; the same, without such opinion, despair." - Thomas Hobbes

Gratitude: Having a Partner, Being in a romantic relationship can teach you so much about the world and yourself.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

914: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 01, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark." - Whoopi Goldberg

Gratitude: Weekends, There’s something magical about weekends.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

913: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The future is uncertain... but this uncertainty is at the very heart of human creativity." - Ilya Prigogine

Gratitude: Your Parents, Even if they’re dysfunctional, they gave you life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

912: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Well-timed silence hath more eloquence than speech." - Martin Fraquhar Tupper

Gratitude: Freedom of Religion. Being able to worship whomever and however you want is something many people don’t ever experience.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

911: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's wonderful what we can do if we're always doing." - George Washington

Gratitude: Good Friends. Often, it’s the quality of friendships, not the quantity.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

910: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 27, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The safest course is to do nothing against one's conscience. With this secret, we can enjoy life and have no fear from death." - Voltaire

Gratitude: Money in the Bank. Having just a few coins makes you richer than most people on Earth.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

909: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 26, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Talent hits a target no one else can hit; Genius hits a target no one else can see. " - Arthur Schopenhauer

Gratitude: Good Health. Even if you’re health isn’t great, it could be worse and you likely still have some working parts to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

908: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 25, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “There is nothing quite so useless as doing with great efficiency something that should not be done at all.” - Peter Drucker

Gratitude: Enthusiasm. Life's too short to sit around being bored so get into it!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

907: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 24, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them." - Phyllis Bottome

Gratitude: Gifts. I adore buying gifts for others (and don't mind receiving them myself! ha!).

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

906: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 23, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Temptations come, as a general rule, when they are sought." - Margaret Oliphant

Gratitude: Hitting the big note while you’re singing along to a song in the car.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

905: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 22, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The mold of a man's fortune is in his own hands." - Francis Bacon

Gratitude: When visiting parents or relatives pick up the tab for dinner.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

904: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 21, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let the ideas clash but not the hearts." - C. C. Metha

Gratitude: Inside jokes–the dumber, the better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

903: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 20, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A man may fall many times but he won't be a failure until he says someone pushed him." - Elmer G. Letterman

Gratitude: Unexpected messages from old friends on Facebook.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

902: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 19, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The person who has nothing to brag about but their ancestors is like a potato; the best part of them is underground." - Sir Thomas Overbore

Gratitude: The Adrienne Rich poem “Power.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

901: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 18, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "An evil life is a kind of death." - Ovid

Gratitude: The feeling of leaves crunching under your boots.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

900: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 17, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is not good to know more unless we do more with what we already know." - R.K. Bergethon

Gratitude: Finding the perfect gift for a friend and seeing the look on their face when they open it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

899: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 16, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The work of the individual still remains the spark that moves mankind forward." - Igor Sikorsky

Gratitude: Buying a big bouquet of fresh flowers, just because.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

898: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 15, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Our greatest glory is not in never falling, but in rising every time we fall." - Confucius

Gratitude: Craft projects that turn out exactly how they’re supposed to.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

897: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 14, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "An expert is someone who knows some of the worst mistakes, which can be made, in a very narrow field." - Niels Bohr

Gratitude: Strength. I'm not that physically strong, but I have a lot of internal strength that I need to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

896: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 13, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The world is my country, all mankind are my brethren, and to do good is my religion." - Thomas Paine

Gratitude: That first day of winter when the heat comes on.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

893: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 12, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The man who makes no mistakes does not usually make anything" - Theodore Roosevelt

Gratitude: Guys who really like to go down on you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

892: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 11, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When I was born I was so surprised I didn't talk for a year and a half." - Gracie Allen

Gratitude: Finding an adorable designer dress at a thrift store for $15.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

891: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 10, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Show me a guy who is afraid to look bad, and I'll show you a guy you can beat every time." - Lou Brock

Gratitude: When you step on the treadmill intending to do a mile and before you know it you’ve run five and are still going strong.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

890: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 09, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Four things come not back. The spoken word, the sped arrow, the past life, ad the neglected opportunity." - Proverb

Gratitude: Going to a wedding that’s actually fun for everyone.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

889: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 08, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is not what he has, or even what he does which expresses the worth of a man, but what he is." - Henri Frederic Amiel

Gratitude: Discovering the shade of lipstick that was basically made for you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

888: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 07, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes." - Hugh Downs

Gratitude: The sound of a cat purring.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

887: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 06, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You have within you right now, everything you need to deal with whatever the world can throw at you." - Brian Tracy

Gratitude: A fridge full of cold Diet Coke.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

886: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 05, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The cemeteries are full of indispensable men." - Charles De Gaulle

Gratitude: When the nail salon has the exact shade of polish you wanted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

885: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 04, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Goodwill is the one and only asset that competition cannot undersell or destroy." - Marshall Field

Gratitude: Drinking coffee in bed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

884: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 03, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Minds, like bodies, will often fall into a pimpled, ill-conditioned state from mere excess of comfort." - Charles Dickens

Gratitude: Discovering new music and/or creating the World’s Most Perfect Playlist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

883: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 02, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "All man's miseries derive from not being able to sit quietly in a room alone." - Blaise Pascal

Gratitude: When you don’t have your period on your birthday or some other really important event.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

882: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 01, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Be a good listener. Your ears will never get you in trouble." - Frank Tyger

Gratitude: The smell of Japanese quince candles.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

881: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 31, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Move fast and break things. Unless you are breaking stuff, you are not moving fast enough - Mark Zuckerberg

Gratitude: Unexpectedly amazing nights out–the kind where you planned to go home and watch TV alone and suddenly find yourself having the time of your life karaokeing David Bowie songs with your friends.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

880: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The way to get started is to quit talking and begin doing." - Walt Disney

Gratitude: Text messages from your parents.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

879: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "War doesn't determine who's right - only who's left." - Bertrand Russell

Gratitude: Genuine, heartwarming internet comments.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

878: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One of the keys to happiness is a bad memory." - Rita Mae Brown

Gratitude: When you can’t resist popping a huge zit and then your skin actually clears up.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

877: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 26, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." - Elbert Hubbard

Gratitude: A fresh pair of tights that don’t have any holes in them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

876: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 25, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Why you? Because there's no one better. Why now? Because tomorrow isn't soon enough." - Donna Brazile

Gratitude: The existence of clementines.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

875: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 24, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is good to have an end to journey toward; but it is the journey that matters, in the end" - Ernest Hemingway

Gratitude: Finding the most amazing blouse on the clearance rack and there’s only one and it’s your size.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

874: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 23, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best way to make your dreams come true is to wake up." - Paul Valery

Gratitude: A warm bread basket at a restaurant.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

873: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 22, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "As long as a man stands in his own way, everything seems to be in his way." - Ralph Waldo Emerson

Gratitude: That incredible feeling you have right after you finish a yoga class.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

872: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 21, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The idol is the measure of the worshiper." - James Russell Lowell

Gratitude: A really kick ass and accurate horoscope.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

871: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 20, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's nice to be important, but it's more important to be nice." - John Cassis

Gratitude: Getting to know your parents as unique adult human beings instead of “mom” and “dad.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

870: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 19, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill

Gratitude: Having exact change.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

869: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 18, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "That government is best which governs least." - Thomas Paine

Gratitude: The old guy on your block who tells you how nice you look all the time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

868: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 17, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton

Gratitude: Wine

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

867: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 16, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers

Gratitude: Getting the perfect tidbit of advice right when you needed to hear it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

866: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 15, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford

Gratitude: The sound of a dog eating kibble.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

865: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 14, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Imagination is the one weapon in the war against reality." - Jules de Gaultier

Gratitude: Books that are so good you literally cry when they’re over.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

864: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 13, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry

Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

863: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 12, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A good home must be made, not bought." - Joyce Maynard

Gratitude: Netflix Instant. Seriously, how did we ever live without it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

862: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 11, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The love of liberty is the love of others; the love of power is the love of ourselves." - William Hazlitt

Gratitude: Baristas who have your extra hot soy mocha order memorized.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

861: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 10, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes

Gratitude: The ridiculously ratty T-shirt from college you still wear to bed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

860: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 09, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin

Gratitude: For faith, hope, and love. Because those things are free, irreplaceable, and the only things that last a lifetime.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

859: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 08, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good words are worth much and cost little." -George Herbert

Gratitude: For good times and bad times – that we celebrate them or made it through them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

858: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 07, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We first make our habits, then our habits make us." -John Dryden

Gratitude: For the ability to help others in need who remind us that we are all in need, in one way or another.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

857: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 06, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best teachers of humanity are the lives of great men." -Charles H. Fowler

Gratitude: For suffering and pain and failure because it teaches you to be grateful and aware that you only have so much control.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

856: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 05, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: For heartbreak because it reminds you that your heart is strong enough to face the worst and still keep beating.

Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

855: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 04, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What we see depends mainly on what we look for." -Sir John Lubbock

Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

854: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 03, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Failure is an attitude, not an outcome." -Harvey Mackay

Gratitude: For little pleasures like crushes that remind you that humans are always seeking to love and be loved.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

853: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 02, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Everybody has a product to sell—no matter whether you’re an employee, a founder, or an investor. It’s true even if your company consists of just you and your computer. Look around. If you don’t see any salespeople, you’re the salesperson.” - Peter Theil

Gratitude: For roads, streets and sidewalks and those who take care of them, as we go about our everyday lives using them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

852: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 01, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Every startup is small at the start. Every monopoly dominates a large share of its market. Therefore, every startup should start with a very small market. Always err on the side of starting too small.” - Peter Theil

Gratitude: For the grass that is home to many tiny creatures.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

851: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 31, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Once you think that you’re playing the lottery, you’ve already psychologically prepared yourself to lose.” - Peter Theil

Gratitude: For trees that give our environments life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

850: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “A startup is the largest endeavor over which you can have definite mastery. You can have agency not just over your own life, but over a small and important part of the world. It begins by rejecting the unjust tyranny of Chance. You are not a lottery ticket.” Pter Thiel

Gratitude: For science, for giving us many creations that have simplified our lives, and the knowledge to keep seeking better ways to live.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

849: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Founders only sell [their company] when they have no more concrete visions for the company, in which case the acquirer probably overpaid; definite founders with robust plans don’t sell, which means the offer wasn’t high enough. When Yahoo! offered to buy Facebook for $1 billion in July 2006, I thought we should at least consider it. But Mark Zuckerberg walked into the board meeting and announced: “Okay, guys, this is just a formality, it shouldn’t take more than 10 minutes. We’re obviously not going to sell here.’” - Peter Theil

Gratitude: For words, whether written or spoken or signed, that give life meaning and give meaning to our lives.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

848: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Long-term planning is often undervalued by our indefinite short-term world.” - Peter Theil

Gratitude: For art, which makes life beautiful in and of itself.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

847: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 27, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Forget ‘minimal viable products’—ever since he started Apple in 1976, Jobs saw that you can change the world through careful planning, not by listening to focus group feedback or copying other’s success.” - Peter Theil

Gratitude: For music, which fills the soul in all the ways that it does.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

846: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 26, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “The most contentious question in business is whether success comes from luck or skill…Steve Jobs, Jack Dorsey, and Elon Musk, have created several multibillion-dollar companies. If success was mostly a matter of luck, these types of serial entrepreneurs probably wouldn’t exist.” - Peter Theil

Gratitude: For access to water, one of life’s most important necessities.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

845: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 25, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “It’s always a red flag when entrepreneurs talk about getting 1% of a $100 billion market. In practice, a large market will either lack a good starting point or it will be open to competition so it’s hard to ever reach that %1. And even if you do succeed at gaining a small foothold, you’ll have to be satisfied with keeping the lights on: cut-throat competition means your profits will be zero.” - Peter Theil

Gratitude: For your favorite beer or cocktail which if nothing else, has sometimes made that hard work day seem a lot lighter.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

844: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 24, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “If your product requires advertising or salespeople to sell it, it’s not good enough.” - Peter Theil

Gratitude: For good wine, another one of life’s great pleasures.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

843: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 23, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A startup is a team of people on a mission, and a good culture is just what that looks like on the inside - Peter Theil

Gratitude: For knowing that you know where your next meal is coming from.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

842: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 22, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Of the six people who started PayPal, four had built bombs in high school.” - Peter Theil

Gratitude: For good food, whether you’re making it or eating it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

841: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 21, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Shallow men believe in luck…Strong men believe in cause and effect.

Gratitude: For the time that you left something of value in a place, and someone turned it into you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

840: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 20, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most powerful force on earth, is the human soul on fire" - Ferdinand Foch

Gratitude: For kind strangers who at a personal cost to them, helped you in some shape or form.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

839: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 19, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Three out of four business men in America fail, first because they choose a wrong vocation; next, because they ‘give up’ too quickly and last, because their products lack quality.” — Yogananda (Steve Jobs' main inspiration)

Gratitude: For people who can disagree with values and opinions and still like the person anyway.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

838: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 18, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A person who WON'T read has no advantage over a person who CAN'T read". - Mark Twain

Gratitude: For people who don’t like you because they remind you that you that you have values and opinions so strong that you’re willing to sacrifice your likability at the expense of standing by them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

837: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 17, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Never mistake activity for achievement". - Coach John Wooden

Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

836: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 16, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best job goes to the person who can get it done without passing the buck or coming back with excuses". - Napoleon Hill

Gratitude: For a computer, and for the fact that they exist, and that you can have access to it – to do your work, to gain information, and to learn.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

835: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 15, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn. Gratitude: For a phone that allows you to communicate with people i

834: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 14, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You can have everything you want in life, if you will first help other people get what THEY want". - Zig Ziglar

Gratitude: For a coat in the winter time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

833: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 13, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." -Paul J. Meyer

Gratitude: For a warm bed at night

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

832: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 12, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently." - Warren Buffett

Gratitude: For people who work at clothing stores, whose service often goes unnoticed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

831: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 11, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What the mind can conceive and believe, the mind can achieve." Napoleon Hill.

Gratitude: For waiters and waitresses who put up with us when we’re at our worst – hungry.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

830: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 10, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you're lucky enough to do well, it's your responsibility to send the elevator back down..."

Gratitude: For cashiers and baggers in grocery stores who stand on their feet for long hours each day, making lives easier.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

829: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 09, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Celina Dumas request! 'The past is history. The future is a mystery. The present is a gift.” Lisa Unger

Gratitude: For baristas who make your hot and cold drinks to perfection.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

828: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 08, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman.

Gratitude: For people who get up early in the morning to clean your streets and drive your busses and trains.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

827: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 07, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: fire. by itself has no force; it depends on its enviroment. Give it air, dry timber, a wind to fan the flames, and it gains a terrifying momentum, growing hotter, feeding off itself, conusiming everything in its path. Never leave such a pwer to chance Unknown

Gratitude: For history, that we can learn about it in different ways and use that knowledge to make our present and future better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

826: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 06, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You don't think yourself into a new way of acting. You act yourself into a new way of thinking" ~ Millard Fuller - Founder, Habitat for Humanity

Gratitude: For the numerous cultures that we can learn about and even have the opportunity to visit all around the world.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

825: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 05, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be Yourself; everyone else is taken. Oscar Wilde

Gratitude: For seasons, no matter how many we experience and don’t experience, their mere existence is proof that things are meant to change.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

824: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 04, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The greatest good you can do for another is not just share your riches, but to reveal to him his own.' - Benjamin Disraeli

Gratitude: For all the colors of the world that make life so much brighter than it would be otherwise.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

823: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 03, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...' ― Dr. Seuss, Oh, The Places You'll Go!

Gratitude: Setting the high score on a video game

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

822: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 02, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times." - Bruce Lee

Gratitude: Drew

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

821: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 01, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: be a voice, not an echo

Gratitude: Minphy Liao

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

820: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Formal education will make you a living; self-education will make you a fortune." - Jim Rohn

Gratitude: Paul Ace

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

819: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away - Shing Xiong.

Gratitude: Kari Gormley

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

818: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: keep trying and failing…thats how we learn! That is why they call time a teacher - John Lee Dumas

Gratitude: Peter Marmara-Stewart

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

817: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 27, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "In the development of wisdom, one must gather the firewood of knowledge and ignite it by striking the flint of courage against the rock of self-discipline, thus creating fires of understanding. Wisdom, therefore, is knowledge on fire!"

Gratitude: Christine Kell

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

816: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 26, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only way to do great work is to love what you do. –Steve Jobs

Gratitude: Rob

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

815: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 25, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can dream it, you can achieve it. –Zig Ziglar

Gratitude: Oscar Gálvez

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

814: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 24, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Nothing is impossible, the word itself says, “I’m possible!” –Audrey Hepburn

Gratitude: Great meals

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

813: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 23, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Either write something worth reading or do something worth writing. –Benjamin Franklin

Gratitude: Starry nights

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

812: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 22, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Change your thoughts and you change your world. –Norman Vincent Peale

Gratitude: Quiet mornings when no one is awake yet

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

811: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 21, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s not the years in your life that count. It’s the life in your years. –Abraham Lincoln

Gratitude: Smell of coffee brewing

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

810: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 20, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s not the years in your life that count. It’s the life in your years. –Abraham Lincoln

Gratitude: Smell of coffee brewing

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

809: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 19, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. –Henry Ford

Gratitude: Pedicures

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

808: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 18, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand

Gratitude: Outdoor Patio dining

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

807: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 17, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Remember no one can make you feel inferior without your consent. –Eleanor Roosevelt

Gratitude: Bargain shopping

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

806: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 16, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You may be disappointed if you fail, but you are doomed if you don’t try. –Beverly Sills

Gratitude: High heel shoes

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

805: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 15, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live. –Mae Jemison

Gratitude: Warm rain

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

804: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 14, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg

Gratitude: Pets that love you unconditionally

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

803: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 13, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins

Gratitude: Uncontrollable laughter

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

802: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 12, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt

Gratitude: Foot rubs

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

801: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 11, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Our lives begin to end the day we become silent about things that matter. –Martin Luther King Jr.

Gratitude: Hearing “I Love You”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

800: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 10, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can’t use up creativity. The more you use, the more you have. –Maya Angelou

Gratitude: Kind strangers

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

799: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 09, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Remember that not getting what you want is sometimes a wonderful stroke of luck. –Dalai Lama

Gratitude: Forgiveness

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

798: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 08, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. –Oprah Winfrey

Gratitude: Ambition

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

797: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 07, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It does not matter how slowly you go as long as you do not stop. –Confucius

Gratitude: Random acts of kindness

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

796: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 06, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Education costs money. But then so does ignorance. –Sir Claus Moser

Gratitude: Babies tiny fingernails

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

795: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 05, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at. –Jesse Owens

Gratitude: Raw cookie dough – One of my favorite treats on the Things To Be Grateful For list

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

794: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 04, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Build your own dreams, or someone else will hire you to build theirs. –Farrah Gray

Gratitude: The smell of Christmas trees

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

793: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 03, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I would rather die of passion than of boredom. –Vincent van Gogh

Gratitude: Instant communication

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

792: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 02, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Doing the right thing is more important than doing the thing right.” - Peter Drucker

Gratitude: Hot tea on a cold day

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

791: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 01, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It is never too late to be what you might have been. –George Eliot

Gratitude: Ability to learn

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

790: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 31, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The person who says it cannot be done should not interrupt the person who is doing it. –Chinese Proverb

Gratitude: Aroma candles

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

789: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are no traffic jams along the extra mile. –Roger Staubach

Gratitude: Free stuff

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

788: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A person who never made a mistake never tried anything new. – Albert Einstein

Gratitude: Crescent moons

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

787: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In order to succeed, your desire for success should be greater than your fear of failure. –Bill Cosby

Gratitude: Hugs & kisses

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

786: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 27, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I didn’t fail the test. I just found 100 ways to do it wrong. –Benjamin Franklin

Gratitude: Waffles with whipped cream & strawberries

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

785: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 26, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. –Bob Dylan

Gratitude: Farmers markets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

784: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 25, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You take your life in your own hands, and what happens? A terrible thing, no one to blame. –Erica Jong. Gratitude: The internet. Guided Brea

783: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 24, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. –Jamie Paolinetti

Gratitude: Good books

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

782: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 23, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. –Leonardo da Vinci

Gratitude: Freedom

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

781: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 22, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Challenges are what make life interesting and overcoming them is what makes life meaningful. –Joshua J. Marine

Gratitude: Fresh fruit smoothies

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

780: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 21, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you want to lift yourself up, lift up someone else. –Booker T. Washington

Gratitude: Digital cameras

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

779: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 20, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Too many of us are not living our dreams because we are living our fears. –Les Brown

Gratitude: Happy hour

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

778: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 19, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. –Marie Curie

Gratitude: The unkown

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

777: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 18, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. –Aristotle

Gratitude: Good neighbors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

776: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 17, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on. –Sheryl Sandberg

Gratitude: Music that invokes wonderful memories

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

775: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 16, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Happiness is not something readymade. It comes from your own actions. –Dalai Lama

Gratitude: Organized closets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

774: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 15, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is not measured by the number of breaths we take, but by the moments that take our breath away. –Maya Angelou

Gratitude: Vino – Especially a jammy red wine

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

773: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 14, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When I let go of what I am, I become what I might be. –Lao Tzu

Gratitude: Being healthy

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

772: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 13, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: How wonderful it is that nobody need wait a single moment before starting to improve the world. –Anne Frank

Gratitude: Feeling loved

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

771: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 12, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Everything has beauty, but not everyone can see. –Confucius

Gratitude: Heaters that work

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

770: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 11, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. –Helen Keller

Gratitude: Hiking trails

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

769: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 10, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. –John Lennon

Gratitude: The beach – my favorite of the Things to be Grateful for in the Summer

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

768: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 09, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Start where you are. Use what you have. Do what you can. –Arthur Ashe

Gratitude: Warm weather

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

767: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 08, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. –Plato

Gratitude: Eating dessert first

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

766: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 07, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Everything you’ve ever wanted is on the other side of fear. –George Addair

Gratitude: The leaves turning brilliant colors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

765: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 06, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Believe you can and you’re halfway there. –Theodore Roosevelt

Gratitude: Family & friends

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

764: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 05, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Certain things catch your eye, but pursue only those that capture the heart. – Ancient Indian Proverb

Gratitude: Fuzzy blankets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

763: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 04, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Few things can help an individual more than to place responsibility on him, and to let him know that you trust him. –Booker T. Washington

Gratitude: Puppy breath

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

762: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 03, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Go confidently in the direction of your dreams. Live the life you have imagined. –Henry David Thoreau

Gratitude: The time to sit down with your family to eat—and that “you have a family, food, and time for each other in the first place.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

761: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 02, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson

Gratitude: That you’re your own best friend. (One reader: “now that I’m in my forties, it took me a long time to be nice to me!”)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

760: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 01, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There is only one way to avoid criticism: do nothing, say nothing, and be nothing. –Aristotle

Gratitude: To be alive! (If you’re reading this list, chances are you are.)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

759: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh

Gratitude: Access to healthy food.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

758: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life shrinks or expands in proportion to one’s courage. –Anais Nin

Gratitude: Access to good healthcare.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

757: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best revenge is massive success. –Frank Sinatra

Gratitude: Your eyesight, and the ability to read articles like this one!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

756: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 27, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe

Gratitude: The smell and feeling of clean sheets.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

755: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 26, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The two most important days in your life are the day you are born and the day you find out why. –Mark Twain

Gratitude: Electricity!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

754: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 25, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whether you think you can or you think you can’t, you’re right. –Henry Ford

Gratitude: Taking a warm, clean shower every day.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

753: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 24, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Always do your best. What you plant now, you will harvest later." - Og Mandino

Gratitude: Gratitude. Without it, I don't think I would be nearly as happy as I am right now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

752: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 23, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou

Gratitude: Having a “roof over your head.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

751: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 22, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus

Gratitude: Having the time, ability, and freedom to learn and try new things.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

750: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 21, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo Picasso

Gratitude: The chance to become healthier, through diet, exercise, and healthy routines.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

749: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 20, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey

Gratitude: A healthy family, or at the very least, one that’s “healthy enough!”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

748: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 19, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Winning isn’t everything, but wanting to win is. –Vince Lombardi

Gratitude: Your strong values. (One reader: “Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march to the beat of your own drum, get your hands dirty.)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

747: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 18, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every strike brings me closer to the next home run. –Babe Ruth

Gratitude: Having time to rest, like by having “an actively inactive weekend.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

746: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 17, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs

Gratitude: Stillness—”even when you only feel it once in a while.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

745: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 16, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Eighty percent of success is showing up. –Woody Allen

Gratitude: Anxiety—”for letting you know when something needs to change in your life.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

744: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 15, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “If you want something new, you have to stop doing something old.” - Peter Drucker

Gratitude: Living in a safe and happy country or city (a few places around the world that I received: Montreal, Canada; Ottawa, Canada (x2); Valencia, Spain; Venice, Italy (x2); Canada; the U.S. (“despite the political craziness”); Italy; and Japan!)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

743: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 14, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb

Gratitude: Your good health. (Apart from people, this was by far the most popular gratitude I received!)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

742: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 13, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The mind is everything. What you think you become. –Buddha Gratitude: The Arrange button in Powerpoint, that “saves so much time nudging and aligning text boxes.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

741: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 12, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most common way people give up their power is by thinking they don’t have any. –Alice Walker

Gratitude: Having a friend at work (which is surprisingly great for your productivity)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

740: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 11, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. –Michael Jordan

Gratitude: A job with a view! Like one reader who works for Missouri’s Botanical garden! (She sent all of the pictures of nature in this article! Being from Ottawa, I’m insanely jealous

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

739: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 10, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll

Gratitude: The motivation to tackle big work goals (and personal goals, too.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

738: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 09, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain

Gratitude: Greg Hammond West Hartford, CT USA A picture you have of a person, a group of people or a moment in time that always brings a smile to your face or makes you laugh.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

737: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 08, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about. –Earl Nightingale

Gratitude: Books, audiobooks, and blog posts that “push you to think in new ways.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

736: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 07, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is what happens to you while you’re busy making other plans. –John Lennon

Gratitude: The ability to work from home—”especially when wearing pajamas, like I am right now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

735: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 06, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Definiteness of purpose is the starting point of all achievement. –W. Clement Stone

Gratitude: Carlos Augusto Pereira Curitiba/Brazil I am grateful for may health and be alive and have hope.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

734: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 05, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most difficult thing is the decision to act, the rest is merely tenacity. –Amelia Earhart

Gratitude: A daily routine you love, that “gives you energy, pleasure, and the feeling that you use your time for the things that are important to you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

733: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 04, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You miss 100% of the shots you don’t take. –Wayne Gretzky

Gratitude: Having free, open access to knowledge to improve your life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

732: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 03, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I attribute my success to this: I never gave or took any excuse. –Florence Nightingale

Gratitude: "Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist. "

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

731: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 02, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost

Gratitude: Yourself. You deserve all the happiness and kindness in the world — don’t forget it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

730: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 01, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. ~Vince Lombardi

Gratitude: When you accidentally get something for free. No extra $2.50 for guacamole today!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

729: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 31, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You may have to fight a battle more than once to win it. ~Margaret Thatcher

Gratitude: Shawn Manaher Atlanta, GA for podcasting that allows introverts (like me) the opportunity to inspire and impact listeners! :) Hope you're doing great John & Kate!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

728: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't let what you cannot do interfere with what you can do. ~John R. Wooden

Gratitude: That feeling you get when you fix something. It doesn’t matter if it’s a pipe in the house or a knot in a necklace, it’s still an accomplishment.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

727: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Failure is the condiment that gives success its flavor. ~Truman Capote

Gratitude: "Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist. "

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

726: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Little minds are tamed and subdued by misfortune; but great minds rise above it.~Washington Irving

Gratitude: Surprise parties. There’s something so inherently touching about the fact that your friends spent time thinking of a way to make you happy when you least expect it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

725: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 27, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Fortune sides with him who dares. ~Virgil

Gratitude: The opportunity to act like a kid again. This may be prompted by some of the aforementioned items (hello, bubble wrap!) but it doesn’t make a difference. Besides, the art of play can boost your well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

724: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 26, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It is better to fail in originality than to succeed in imitation. ~Herman Melville

Gratitude: Handwritten snail mail. Texting has made letters essentially obsolete, so the gift of real mail should be treasured.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

723: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 25, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.~Theodore N. Vail

Gratitude: When a package has bubble wrap. It doesn’t matter if you’re 5, 45 or 85, bubble wrap is a universally joyful product. Pop, pop.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

722: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 24, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals. ~Booker T. Washington

Gratitude: Hitting every green light on your commute. So long, traffic.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

721: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 23, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all. ~Dale Carnegie

Gratitude: Your favorite school teacher. You know the one: The teacher who inspired you to pursue your career or the one who helped you raise your SAT score. Teachers like this guy.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

720: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 22, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: To accomplish great things, we must not only act, but also dream, not only plan, but also believe.~ Anatole France

Gratitude: Winning a game. Who’s the Scrabble master? You are.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

719: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 21, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.~Wayne Dyer

Gratitude: Random run-ins with your friends on the street. Talk about a pleasant surprise!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

718: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 20, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is...knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others. ~ John C. Maxwell

Gratitude: A long, hot shower or bath. Ahhh, feel the relaxation (and reap the benefits).

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

717: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 18, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: To be successful you must accept all challenges that come your way. You can't just accept the ones you like. ~Mike Gafka

Gratitude: Fun workout classes. It doesn’t matter if it’s SoulCycle, aerial yoga or something else. The more engaged you are, the better the workout.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

716: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 17, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You've got to get up every morning with determination if you're going to go to bed with satisfaction. ~George Lorimer

Gratitude: Lunch time. Taking a break from your desk will help improve your productivity. Consider it your midday contribution to your job.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

715: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 16, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Our greatest fear should not be of failure but of succeeding at things in life that don't really matter. ~Francis Chan

Gratitude: Opening a present. The fact that someone took the time to put thought into giving you something is a gift in itself.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

714: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 15, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. ~Ella Wheeler Wilcox

Gratitude: Gerhard Moldova That JLD changed the EOFire format to that of incredible audio masterclasses. The first one with Lisa Sasevich totally convinced me.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

713: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 14, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People rarely succeed unless they have fun in what they are doing. ~Dale Carnegie

Gratitude: A good night’s rest. Is there anything more refreshing? Not to mention it has numerous health perks.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

712: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 13, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Motivation is what gets you started. Habit is what keeps you going. ~Jim Ryun

Gratitude: Your favorite scent. There’s just something comforting about it. Plus, certain aromas even benefit your well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

711: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 12, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You must expect great things of yourself before you can do them. ~Michael Jordan

Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are on point.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

710: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 11, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. ~Diane Ackerman

Gratitude: The glee you feel when you find an extra dollar in your bag. Bonus points if you give it to someone who needs it more than you do.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

709: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 10, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success does not consist in never making mistakes but in never making the same one a second time. ~George Bernard Shaw

Gratitude: Your favorite place in your house or city. Whether it’s a nook in your living room or Bow Bridge in Central Park, it’s always there when you need a little comfort and time to reflect.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

708: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 09, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. ~Jane Smiley

Gratitude: The moment when you can’t control your laughter. You know you’re not supposed to laugh during this earnings report meeting, but your brain has other plans.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

707: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 08, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. ~Denis Watiley

Gratitude: Wacky family traditions. You probably have a million popsicle-stick reindeer for your Christmas tree at this point, but they make the holidays unique and give you a laugh, at least.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

706: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 07, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The number one reason people fail in life is because they listen to their friends, family, and neighbors. ~Napoleon Hill

Gratitude: Your favorite comfort food. Mac ‘n cheese tastes infinitely better when you’re having a bad day, doesn’t it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

705: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 06, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better. ~Jim Rohn

Gratitude: Dessy London I am grateful that i have developed a strong personality and i am not easily squashed, but instead persevere and strive to learn and improve daily. :)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

704: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 05, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. ~Steve Jobs

Gratitude: The cool side of the pillow. There’s something oddly satisfying about it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

703: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 04, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you! ~T. Harv Eker

Gratitude: The first signs of a new season. After a bitterly cold winter, spring sounds like the best thing in the world.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

702: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 03, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't let the fear of losing be greater than the excitement of winning. ~Robert Kiyosaki

Gratitude: Ben Miami FL Realizing that life is all about choices and is way too short to be working for someone else, to do things I don't enjoy doing, to be around people I don't want to be around. I'm grateful to know that the power to change all that, is and always has been within ME.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

701: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 02, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you genuinely want something, don't wait for it -- teach yourself to be impatient.~Gurbaksh Chahal

Gratitude: The feeling you get after a long run. The runner’s high is real. Or walker’s high, if that’s what you prefer.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

700: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 01, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. ~ Jim Rohn

Gratitude: Sunsets. Those little moments of awe increase feelings of well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

699: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. ~Dale Carnegie

Gratitude: Cheering for your team. Root, root, root for the home team. Science says being can can improve your health and happiness.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

698: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whenever you find yourself on the side of the majority, it is time to pause and reflect.~Mark Twain

Gratitude: A great meal with old friends. Research shows sharing a meal is linked to more prosocial and altruistic behaviors.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

697: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 27, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you genuinely want something, don't wait for it -- teach yourself to be impatient.~Gurbaksh Chahal

Gratitude: The feeling you get after a long run. The runner’s high is real. Or walker’s high, if that’s what you prefer.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

696: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 26, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. ~ Jim Rohn

Gratitude: Sunsets. Those little moments of awe increase feelings of well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

695: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 25, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. ~Dale Carnegie

Gratitude: Cheering for your team. Root, root, root for the home team. Science says being can can improve your health and happiness.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

694: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 24, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "You will find the key to success under the alarm clock." — Benjamin Franklin. Gratitude: Netflix. Kick back, relax and watch a whole season

693: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 23, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The successful warrior is the average man, with laser-like focus. ~Bruce Lee

Gratitude: Being outdoors. Fresh air and sunshine — what’s not to like? It also has great mental health benefits.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

692: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 22, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful entrepreneurs are givers and not takers of positive energy. ~Anonymous

Gratitude: A great joke. Here’s a free one to share at your next social setting: What did the farmer say when he saw his brown chicken kissing his brown cow?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

691: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 21, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You will find the key to success under the alarm clock." — Benjamin Franklin

Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

690: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 20, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. ~Mark Caine

Gratitude: Sunday mornings. Perfect for brunch.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

689: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 19, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is walking from failure to failure with no loss of enthusiasm. ~Winston Churchill

Gratitude: Sharing a smile with a stranger. Doing so increases your happiness.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

688: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 18, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Good things come to people who wait, but better things come to those who go out and get them. ~Anonymous

Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

687: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 17, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only place where success comes before work is in the dictionary. ~Vidal Sassoon

Gratitude: Comfortable shoes. It’s like walking on a pillow.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

686: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 16, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people.~Eleanor Roosevelt

Gratitude: Alone time. At times it can feel less precious than it truly is. Here’s how to learn to embrace alone time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

685: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 15, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about most of the time, and that's the strangest secret. ~Earl Nightingale

Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

684: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 14, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Things work out best for those who make the best of how things work out. ~ John Wooden

Gratitude: Getting lost in a good book. Studies show that reading fiction actually make you more empathetic in real life. Here are some suggestions if you’re looking a new novel.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

683: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 13, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is liking yourself, liking what you do, and liking how you do it. ~Maya Angelou

Gratitude: Not setting an alarm on a weekend. Score again.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

682: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 12, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The meaning of life is to find your gift. The purpose of life is to give it away.~Anonymous

Gratitude: When you wake up before your alarm and get to roll back over. A few more hours to sleep? Score.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

681: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 11, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wa

680: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 10, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Only put off until tomorrow what you are willing to die having left undone. ~Pablo Picasso

Gratitude: A great hike. When you’re done, it feels like you’ve accomplished some great feat. Plus, there are serious benefits to spending some time in nature.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

679: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 09, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: All our dreams can come true if we have the courage to pursue them. ~Walt Disney

Gratitude: When your favorite song comes on the radio at the perfect moment. Admit it, you’ve totally flailed your arms when your jam comes through the speakers. It’s like destiny is on your side.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

678: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 08, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can't explain it simply, you don't understand it well enough. ~Albert Einstein

Gratitude: Opportunities to volunteer. Research shows helping others doesn’t just make them feel good, but it also boosts your happiness.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

677: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 07, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have not failed. I've just found 10,000 ways that won't work. ~Thomas A. Edison

Gratitude: Thank you notes. It feels just as good to send one as it does to get one.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

676: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 06, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I find that the harder I work, the more luck I seem to have. ~Thomas Jefferson

Gratitude: The moment when your food comes at a restaurant. Drool.then after when you are full you look at other people getting their food and say what are they so excited about?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

675: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 05, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn

Gratitude: Your favorite TV show. You genuinely can’t help but become invested in the juicy love triangles or the drama. Humans are psychologically wired to get attached to fictional characters.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

674: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 04, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier

Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

673: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 03, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. ~Henry Ford

Gratitude: Sunny winter days. Many people are subject to the “winter blues” during the seasonal shift, making the blissfully “warm and sunny” days in the middle of the season a precious gift.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

672: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 02, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. ~ Ray Goforth

Gratitude: Your health. The more you appreciate your well-being, the more you’ll prioritize it. Here are a few things to keep in mind about your health.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

671: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 01, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~ Nathaniel Hawthorne

Gratitude: When someone sees your hands are full and opens the door for you. Don’t underestimate the power of a small gesture.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

670: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 31, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't be afraid to give up the good to go for the great. ~John D. Rockefeller

Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

669: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Real knowledge is to know the extent of one's ignorance." - Confucius (551- 479 BC)

Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

668: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 29, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. ~Zig Ziglar

Gratitude: The moment you have exact change. How else are you going to use those pennies?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

667: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 28, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The starting point of all achievement is desire. ~Napolean Hill

Gratitude: Your morning coffee. A cup of joe has outstanding health benefits. Not to mention, it’s a good excuse to catch up with your colleagues before your day begins.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

666: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 27, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Courage is resistance to fear, mastery of fear - not absense of fear. ~Mark Twain

Gratitude: Good hair days. Humidity is no one’s friend.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

665: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 26, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Try not to become a person of success, but rather try to become a person of value. ~Albert Einstein

Gratitude: Making the subway just before the doors close. Success!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

664: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 25, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good habits are worth being fanatical about." -John Irving

Gratitude: Generosity. One of those things that's just as great to give as it is to get.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

663: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 24, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "He who lives in harmony with himself lives in harmony with the universe." -Marcus Aurelius

Gratitude: Organization. It might seem boring to some, but I'm really glad I'm organized.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

662: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 23, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We all walk in the dark and each of us must learn to turn on his or her own light." -Earl Nightingale

Gratitude: Books. There's never a time when I'm not thankful for the words of another.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

661: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 22, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Discipline is the bridge between goals and accomplishment." -Jim Rohn

Gratitude: Sunshine. I don't see too much of it today, but I love, love, love when the sun's shining.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

660: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 21, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Winners make a habit of doing the things losers don't want to do." -Lucas Remmerswaal

Gratitude: Holidays. There's something incredibly exciting about them (especially Halloween!!!!).

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

659: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 20, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Life has its own hidden forces which you can only discover by living." -Soren Kierkegaard

Gratitude: Laughter. There is little better in the world than the laugh-so-hard-you-cry feeling.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

658: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 19, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You must find the place inside yourself where nothing is impossible." -Deepak Chopra

Gratitude: Blogs. I love writing mine and I love all the blogs I read on a regular basis.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

657: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 18, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The height of your accomplishments is determined by the depth of your convictions." -William F. Scolavino

Gratitude: Rainbows. I've seen more of them this year than in my entire life combined. Amazing!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

656: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 17, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most creative act you will ever undertake is the act of creating yourself" - Deepak Chopra

Gratitude: Acceptance. I'm so thankful to those who accept me for who I am.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

655: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 16, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “People who don't take risks generally make about two big mistakes a year. People who do take risks generally make about two big mistakes a year.” - Peter Drucker

Gratitude: Stars. As The Killers sing: "Stars are like rebel diamonds cut out of the sun." How beautiful!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

654: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 15, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “It is not abstinence from pleasures that is best, but mastery over them without being worsted. ” - Aristippus

Gratitude: Seasons. Spring, summer, winter, fall -- love 'em all!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

653: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 14, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If you're always thinking about possibility, you'll find it. You'll always be creating your future." – Sir Ken Robinson

Gratitude: Health. I'm a pretty healthy girl and I'm so, so, SO happy about that.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

652: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 13, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Failure is simply an opportunity to begin again, this time more intelligently." – Henry Ford

Gratitude: Dogs. They are flat out amazing creatures. Love you, Bella! Miss you, Pooky!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

651: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 12, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Things may come to those who wait, but only the things left by those who hustle." - Abraham Lincoln

Gratitude: Art. To quote Ani Difranco, "Art is why I get up in the morning."

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

650: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 11, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The successful person has the habit of doing the things failures don't like to do." - Thomas Edison

Gratitude: Magic. Just read a quote saying magic is in everything. So true!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

649: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 10, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If your ship doesn't come in, swim out to meet it." - Jonathan Winters

Gratitude: Color. As you can probably tell from my site, I'm obsessed with it!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

648: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 09, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If you have enough push, you don't have to worry about the pull." - Zig Ziglar

Gratitude: Music. It's one of those things I literally cannot live without.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

647: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 08, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A goal properly set is halfway reached." - Zig Ziglar

Gratitude: Choice. I love that every day I can choose to be happy. Fabulous!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

646: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 07, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Change the way you look at things, and the things you look at change." - Wayne Dyer

Gratitude: Words. They are literally my life line. I would not be me without them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

645: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 06, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “So much of what we call management consists of making it difficult for people to work.” - Peter Drucker

Gratitude: Love. It's completely magical and amazing, isn't it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

644: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 05, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Successful people are simply those with successful habits" - Brian Tracy

Gratitude: Family. We have our ups and downs, but they really are my foundation.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

643: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 04, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "No one can cheat you out of ultimate success but yourself" - Emerson

Gratitude: Friends. There is no way I could survive without them. Love you guys!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

642: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 03, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Destiny is not a thing to be waited for, but a thing to be achieved" - William Jennings Bryan

Gratitude: Life. How cool is that I'm actually here, in this world, living?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

641: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 02, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Always do your best. What you plant now, you will harvest later." - Og Mandino

Gratitude: Gratitude. Without it, I don't think I would be nearly as happy as I am right now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

640: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 01, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The doors of wisdom are never shut" - Benjamin Franklin

Gratitude: Armed Forces. Our lives would likely be very different if we didn’t have protection from the armed forces.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

639: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 31, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A wise man will make more opportunities than he finds" - Francis Bacon

Gratitude: Vaccines. Many of us wouldn’t be alive without today’s vaccinations.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

638: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 30, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn

Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother’s nature beauty.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

637: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 29, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “There is no such thing as a good idea unless it is developed and utilized.” – Kekich Credo

Gratitude: Challenges. Without challenges in life, we wouldn’t be the people we are now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

636: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Life has a meaning only if one barters it day by day for something other than itself.” - Antoine de Saint-Exupéry

Gratitude: An Internet Connection. It’s hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

635: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Miracles happen to those who believe in them." - Bernard Berenson

Gratitude: Freedom to Vote. Being able to have a say in the laws should never be taken for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

634: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 26, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good stories write themselves. Bad ones have to be written." - F. Scott Fitzgerald

Gratitude: Warm Clothing. On a cold day, there’s nothing more important than warm clothing.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

633: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 25, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time." - Charles Dickens

Gratitude: Entrepreneurs. Some of life’s best inventions resulted from an entrepreneur who was willing to take a risk.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

632: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 24, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If opportunity doesn't knock, build a door." - Milton Berle

Gratitude: Music. Music brings out new emotions.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

631: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 23, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Between two evils, I always pick the one I never tried before." - Mae West

Gratitude: Modern Medicine. Without advances in modern medicine, many of us wouldn’t be alive.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

630: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 22, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Results are gained by exploiting opportunities, not by solving problems.” - Peter Drucker

Gratitude: Oceans. The sea creatures in the ocean almost seem too mystical to be real.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

629: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 21, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When teaching, light a fire, don't fill a bucket." - Dan Snow

Gratitude: People Willing to Teach. Whether it’s your grandmother teaching you to knit or your plumber showing you how to prevent future problems, be grateful that others are willing to use their time and talents to teach you something new.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

628: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 20, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It sometimes seems that we have only to love a thing greatly to get it." - Robert Collier

Gratitude: Ability to Learn. The ability to learn new things means we have endless potential.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

627: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 19, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It takes less time to do a thing right than to explain why you did it wrong." - Henry Wadsworth Longfellow

Gratitude: Children. Watching children laugh, grow, and dream can keep things in perspective.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

626: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 18, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To reach something good it is very useful to have gone astray, and thus acquire experience." - St. Teresa of Avila

Gratitude: Hearing. Being able to hear your loved one’s voice is something that not everyone gets to do.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

625: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 17, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." - John Steinbeck

Gratitude: Air Conditioning. Staying cool on a hot day is something people wouldn’t have dreamed about in past centuries.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

624: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 16, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The optimist proclaims that we live in the best of all possible worlds; and the pessimist fears this is true. " - James Branch Cabell

Gratitude: Electricity. Electricity makes most of our chores efficient.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

623: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 15, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Our deeds determine us, as much as we determine our deeds." - Maian Evans

Gratitude: Moon and Stars. The moon and stars encourage us to dream.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

622: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 14, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A joyful life is an individual creation that cannot be copied from a recipe." - Mihaly Csikszentmihalyi

Gratitude: Diversity. The world would be a boring place without diversity.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

621: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 13, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If your morals make you dreary, depend on it , they are wrong." - Robert Louis Stevenson

Gratitude: Employment. Even if you don’t like your job, being employed means someone thought you were special enough to hire.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

620: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 12, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I've grown certain that the root of all fear is that we've been forced to deny who we are." - Francis Moore Lappe

Gratitude: Your Mind. Being able to think, remember, and solve problems sure makes life easier.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

619: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 11, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Use your imagination not to scare yourself to death but to inspire yourself to life." - Adele Brookman

Gratitude: Entertainment. Entertainment gives us a way to relax and enjoy life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

618: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 10, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When there is no peril in the fight there is no glory in the triumph." - Pierre Corneille

Gratitude: Sunsets. Sunsets are a reminder that we should enjoy the simple things in life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

617: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 09, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Be courteous to all, but intimate with few; and let those few be well tried before you give them your confidence." - George Washington

Gratitude: Grocery Stores. Grocery stores mean we don’t have to spend all of our time getting our own food.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

616: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 08, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Give what you have. To someone, it may be better than you dare to think." - Henry Wadsworth Longfellow

Gratitude: Eyesight. Being able to see allows us to view the world’s beauty.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

615: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 07, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A good listener is not only popular everywhere, but after a while he gets to know something." - Wilson Mizner

Gratitude: Mountains. Mountains provide us with beauty and recreation.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

614: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 06, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Joy is not in things; it is in us." - Richard Wagner

Gratitude: Wisdom that Comes with Age. Thankfully, we grow smarter over time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

613: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 05, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon

Gratitude: Indoor Plumbing. Indoor plumbing not only provides convenience, it spares us from disease.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

612: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 04, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. " - Robert Heinlein

Gratitude: Waking up Today. Simply waking up today means you have things to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

611: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 03, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Living is a form of not being sure, not knowing what next or how. We guess. We may be wrong, but we take leap after leap in the dark." - Agnes de Mille

Gratitude: Tears. Sometimes when there are no words to say, tears express how we feel for us.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

610: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 02, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “What gets measured gets improved.” - Peter Drucker

Gratitude: Rainbows. The beauty of a rainbow is unmatched.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

609: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 01, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Some think it's holding on that makes one strong; sometimes it's letting go." - Sylvia Robinson

Gratitude: Freedom of Speech. Being able to express your thoughts and feelings freely should never be taken for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

608: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 30, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "After I'm dead I'd rather have people ask why I have no monument than why I have one." - Cato the Elder

Gratitude: Holidays. Any reason to celebrate is something we should be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

607: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 29, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about." - Charles Kingsley

Gratitude: Art. The world would be less beautiful if art didn’t exist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

606: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Never regret. If it's good, it's wonderful. If it's bad, it's experience." - Victoria Holt

Gratitude: Pain. Without pain, it would be difficulty to appreciate life’s joys.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

605: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt

Gratitude: Campfires. The simplicity of a campfire creates lifelong memories.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

604: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 26, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Courage is doing what you're afraid to do. There can be no courage unless you're scared." - Eddie Rickenbacker

Gratitude: Kindness of Strangers. Never take the kindness of a stranger for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

603: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 25, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "First keep the peace within yourself, then you can also bring peace to others." - Thomas Kempis

Gratitude: Books. Books provide an opportunity to enter another world all from the comfort of your own home.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

602: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 24, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon

Gratitude: Love. The world sure would be a different place if we lacked the ability to love.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

601: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 23, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "But all endings are also beginnings. We just don't know it at the time." - Mitch Albom

Gratitude: Cell Phones. Cell phones make talking to loved ones easy.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

600: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 22, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I guess that's how death works. It doesn't matter if we're ready or not. It just happens." - Randy K. Milholland

Gratitude: Clean Water. Many people on earth lack access to clean water.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

599: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 21, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Mistakes are the portals of discovery." - James Joyce

Gratitude: Time. Although we often don’t think there’s enough of it, time is something we shouldn’t take for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

598: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 20, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To achieve great things we must live as though we were never going to die." - Marquis de Vauvenargues

Gratitude: Sunshine. The sun’s warmth can brighten any day.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

597: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 19, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Life is a great big canvas; throw all the paint on it you can." - Danny Kaye

Gratitude: Cars. Without cars, it would take a lot longer to get our activities done.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

596: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 18, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them." - Benjamin Disraeli

Gratitude: Safety and Security. Being able to wake up without immense fear frees us up to really live life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

595: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 17, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Give all to love; obey thy heart." - Emerson

Gratitude: Laughter. Without laughter, the world would be a sad place.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

594: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 16, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Henceforth I ask not good fortune. I myself am good fortune." - Walt Whitman

Gratitude: A Bed to Sleep. A bed is one of those things that’s easy to take for granted, until you don’t have one.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

593: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 15, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The one thing more difficult than following a regimen is not imposing it on others." - Marcel Proust

Gratitude: Breathing Fresh Air. Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

592: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 14, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "How does a project get to be a year behind schedule? One day at a time." - Fred Brooks

Gratitude: An Ability to Read. If you’re reading this right now, you have a lot to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

591: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 13, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The majority of people perform well in a crisis and when the spotlight is on them; it's on the Sunday afternoons of this life, when the nobody is looking, that the spirit falters." - Alan Bennett

Gratitude: Having a Home. Whether you live in an apartment, a mansion, or a tent, having a place to call home is something to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

590: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 12, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good manners will open doors that the best education cannot." - Clarence Thomas

Gratitude: Opportunity to Get an Education. The opportunity to attend school is something many people don’t have.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

589: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 11, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Aim at the sun, and you may not reach it; but your arrow will fly far higher than if aimed at an object on a level with yourself." - Joel Hawes

Gratitude: Learning from Mistakes. If we never made mistakes, we wouldn’t learn much so it is one of those things we should be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

588: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 10, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "No problem is too small or too trivial if we can really do something about it." - Richard Feynman

Gratitude: Pets. Pets offer one of the best examples of unconditional love.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

587: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 09, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Appetite, with an opinion of attaining, is called hope; the same, without such opinion, despair." - Thomas Hobbes

Gratitude: Having a Partner, Being in a romantic relationship can teach you so much about the world and yourself.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

586: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 08, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark." - Whoopi Goldberg

Gratitude: Weekends, There’s something magical about weekends.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

585: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 07, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The future is uncertain... but this uncertainty is at the very heart of human creativity." - Ilya Prigogine

Gratitude: Your Parents, Even if they’re dysfunctional, they gave you life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

584: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 06, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Well-timed silence hath more eloquence than speech." - Martin Fraquhar Tupper

Gratitude: Freedom of Religion. Being able to worship whomever and however you want is something many people don’t ever experience.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

583: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 05, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's wonderful what we can do if we're always doing." - George Washington

Gratitude: Good Friends. Often, it’s the quality of friendships, not the quantity.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

582: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 04, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The safest course is to do nothing against one's conscience. With this secret, we can enjoy life and have no fear from death." - Voltaire

Gratitude: Money in the Bank. Having just a few coins makes you richer than most people on Earth.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

581: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 03, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Talent hits a target no one else can hit; Genius hits a target no one else can see. " - Arthur Schopenhauer

Gratitude: Good Health. Even if you’re health isn’t great, it could be worse and you likely still have some working parts to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

580: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 02, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “There is nothing quite so useless as doing with great efficiency something that should not be done at all.” - Peter Drucker

Gratitude: Enthusiasm. Life's too short to sit around being bored so get into it!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

579: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 01, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them." - Phyllis Bottome

Gratitude: Gifts. I adore buying gifts for others (and don't mind receiving them myself! ha!).

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

578: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 31, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Temptations come, as a general rule, when they are sought." - Margaret Oliphant

Gratitude: Hitting the big note while you’re singing along to a song in the car.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

577: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 30, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The mold of a man's fortune is in his own hands." - Francis Bacon

Gratitude: When visiting parents or relatives pick up the tab for dinner.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

576: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 29, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let the ideas clash but not the hearts." - C. C. Metha

Gratitude: Inside jokes–the dumber, the better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

575: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A man may fall many times but he won't be a failure until he says someone pushed him." - Elmer G. Letterman

Gratitude: Unexpected messages from old friends on Facebook.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

574: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The person who has nothing to brag about but their ancestors is like a potato; the best part of them is underground." - Sir Thomas Overbore

Gratitude: The Adrienne Rich poem “Power.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

573: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 26, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "An evil life is a kind of death." - Ovid

Gratitude: The feeling of leaves crunching under your boots.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

572: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 25, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is not good to know more unless we do more with what we already know." - R.K. Bergethon

Gratitude: Finding the perfect gift for a friend and seeing the look on

their face when they open it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

571: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 24, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The work of the individual still remains the spark that moves mankind forward." - Igor Sikorsky

Gratitude: Buying a big bouquet of fresh flowers, just because.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

570: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 23, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Our greatest glory is not in never falling, but in rising every time we fall." - Confucius

Gratitude: Craft projects that turn out exactly how they’re supposed to.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

569: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 22, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "An expert is someone who knows some of the worst mistakes, which can be made, in a very narrow field." - Niels Bohr

Gratitude: Strength. I'm not that physically strong, but I have a lot of internal strength that I need to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

568: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 21, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The world is my country, all mankind are my brethren, and to do good is my religion." - Thomas Paine

Gratitude: That first day of winter when the heat comes on.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

567: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 20, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin

Gratitude: Safety. More often than not, I feel very safe and I'm so lucky to have that privilege.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

566: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 19, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Most people don't recognize opportunity because it's dressed in overalls and looks like work." - Thomas Edison

Gratitude: Weekend getaways that leave you energized and inspired to start your work week.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

565: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 18, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The man who makes no mistakes does not usually make anything" - Theodore Roosevelt

Gratitude: Guys who really like to go down on you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

564: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 17, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When I was born I was so surprised I didn't talk for a year and a half." - Gracie Allen

Gratitude: Finding an adorable designer dress at a thrift store for $15.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

563: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 16, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Show me a guy who is afraid to look bad, and I'll show you a guy you can beat every time." - Lou Brock

Gratitude: When you step on the treadmill intending to do a mile and before you know it you’ve run five and are still going strong.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

562: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 15, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Four things come not back. The spoken word, the sped arrow, the past life, ad the neglected opportunity." - Proverb

Gratitude: Going to a wedding that’s actually fun for everyone.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

561: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 14, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is not what he has, or even what he does which expresses the worth of a man, but what he is." - Henri Frederic Amiel

Gratitude: Discovering the shade of lipstick that was basically made for you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

560: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 13, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes." - Hugh Downs

Gratitude: The sound of a cat purring.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

559: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 12, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The cemeteries are full of indispensable men." - Charles De Gaulle

Gratitude: A fridge full of cold Diet Coke.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

558: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 11, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The cemeteries are full of indispensable men." - Charles De Gaulle

Gratitude: When the nail salon has the exact shade of polish you wanted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

557: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 10, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Goodwill is the one and only asset that competition cannot undersell or destroy." - Marshall Field

Gratitude: Drinking coffee in bed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

556: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 09, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Minds, like bodies, will often fall into a pimpled, ill-conditioned state from mere excess of comfort." - Charles Dickens

Gratitude: Discovering new music and/or creating the World’s Most Perfect Playlist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

555: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 08, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "All man's miseries derive from not being able to sit quietly in a room alone." - Blaise Pascal

Gratitude: When you don’t have your period on your birthday or some other really important event.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

554: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 07, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Be a good listener. Your ears will never get you in trouble." - Frank Tyger

Gratitude: The smell of Japanese quince candles.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

553: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 06, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Move fast and break things. Unless you are breaking stuff, you are not moving fast enough - Mark Zuckerberg

Gratitude: Unexpectedly amazing nights out–the kind where you planned to go home and watch TV alone and suddenly find yourself having the time of your life karaokeing David Bowie songs with your friends.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

552: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 05, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The way to get started is to quit talking and begin doing." - Walt Disney

Gratitude: Text messages from your parents.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

551: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 04, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "War doesn't determine who's right - only who's left." - Bertrand Russell

Gratitude: Genuine, heartwarming internet comments.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

550: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 03, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One of the keys to happiness is a bad memory." - Rita Mae Brown

Gratitude: When you can’t resist popping a huge zit and then your skin actually clears up.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

549: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 02, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." - Elbert Hubbard

Gratitude: A fresh pair of tights that don’t have any holes in them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

548: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 01, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Why you? Because there's no one better. Why now? Because tomorrow isn't soon enough." - Donna Brazile

Gratitude: The existence of clementines.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

547: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 30, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is good to have an end to journey toward; but it is the journey that matters, in the end" - Ernest Hemingway

Gratitude: Finding the most amazing blouse on the clearance rack and there’s only one and it’s your size.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

546: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 29, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best way to make your dreams come true is to wake up." - Paul Valery

Gratitude: A warm bread basket at a restaurant.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

545: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "As long as a man stands in his own way, everything seems to be in his way." - Ralph Waldo Emerson

Gratitude: That incredible feeling you have right after you finish a yoga class.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

544: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The idol is the measure of the worshiper." - James Russell Lowell

Gratitude: A really kick ass and accurate horoscope.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

543: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 26, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's nice to be important, but it's more important to be nice." - John Cassis

Gratitude: Getting to know your parents as unique adult human beings instead of “mom” and “dad.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

542: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 25, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill

Gratitude: Having exact change.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

541: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 24, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "That government is best which governs least." - Thomas Paine

Gratitude: The old guy on your block who tells you how nice you look all the time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

540: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 23, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton

Gratitude: Wine

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

539: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 22, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers

Gratitude: Getting the perfect tidbit of advice right when you needed to hear it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

538: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 21, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford

Gratitude: The sound of a dog eating kibble.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

537: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 20, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Imagination is the one weapon in the war against reality." - Jules de Gaultier

Gratitude: Books that are so good you literally cry when they’re over.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

536: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 19, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry

Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

535: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 18, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A good home must be made, not bought." - Joyce Maynard

Gratitude: Netflix Instant. Seriously, how did we ever live without it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

534: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 17, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The love of liberty is the love of others; the love of power is the love of ourselves." - William Hazlitt

Gratitude: Baristas who have your extra hot soy mocha order memorized.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

533: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 16, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes

Gratitude: The ridiculously ratty T-shirt from college you still wear to bed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

532: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 15, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To find a fault is easy; to do better may be difficult." - Plutarch

Gratitude: When the trains are running on time and you manage to make the perfect commute.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

531: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 14, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When the heart speaks, the mind finds it indecent to object." - Milan Kundera

Gratitude: Best friends you can call anytime about anything.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

530: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 13, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Treat your friends as you do your pictures, and place them in their best light." - Jennie Jerome Churchill

Gratitude: Good hair days.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

894: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 13, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Most people don't recognize opportunity because it's dressed in overalls and looks like work." - Thomas Edison

Gratitude: Weekend getaways that leave you energized and inspired to start your work week.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

895: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 13, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin

Gratitude: Safety. More often than not, I feel very safe and I'm so lucky to have that privilege.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

529: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 12, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Those who cannot change their minds cannot change anything." -George Bernard Shaw

Gratitude: Independence. It's great to be free, but it's also important to be independent.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

528: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 11, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A jug fills drop by drop." -The Buddha

Gratitude: For life, because without it none of the above is possible.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

527: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 10, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin

Gratitude: For faith, hope, and love. Because those things are free, irreplaceable, and the only things that last a lifetime.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

526: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 09, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good words are worth much and cost little." -George Herbert

Gratitude: For good times and bad times – that we celebrate them or made it through them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

525: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 08, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We first make our habits, then our habits make us." -John Dryden

Gratitude: For the ability to help others in need who remind us that we are all in need, in one way or another.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

524: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 07, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best teachers of humanity are the lives of great men." -Charles H. Fowler

Gratitude: For suffering and pain and failure because it teaches you to be grateful and aware that you only have so much control.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

523: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 06, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Example has more followers than reason." -John Christian Bovee

Gratitude: For heartbreak because it reminds you that your heart is strong enough to face the worst and still keep beating.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

522: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 05, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What we see depends mainly on what we look for." -Sir John Lubbock

Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

521: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 04, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Failure is an attitude, not an outcome." -Harvey Mackay

Gratitude: For little pleasures like crushes that remind you that humans are always seeking to love and be loved.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

520: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 03, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Everybody has a product to sell—no matter whether you’re an employee, a founder, or an investor. It’s true even if your company consists of just you and your computer. Look around. If you don’t see any salespeople, you’re the salesperson.” - Peter Theil

Gratitude: For roads, streets and sidewalks and those who take care of them, as we go about our everyday lives using them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

519: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 02, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Every startup is small at the start. Every monopoly dominates a large share of its market. Therefore, every startup should start with a very small market. Always err on the side of starting too small.” - Peter Theil

Gratitude: For the grass that is home to many tiny creatures.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

518: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 01, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Once you think that you’re playing the lottery, you’ve already psychologically prepared yourself to lose.” - Peter Theil

Gratitude: For trees that give our environments life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

517: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 31, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “A startup is the largest endeavor over which you can have definite mastery. You can have agency not just over your own life, but over a small and important part of the world. It begins by rejecting the unjust tyranny of Chance. You are not a lottery ticket.” Peter Thiel

Gratitude: For science, for giving us many creations that have simplified our lives, and the knowledge to keep seeking better ways to live.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

516: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 30, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Founders only sell [their company] when they have no more concrete visions for the company, in which case the acquirer probably overpaid; definite founders with robust plans don’t sell, which means the offer wasn’t high enough. When Yahoo! offered to buy Facebook for $1 billion in July 2006, I thought we should at least consider it. But Mark Zuckerberg walked into the board meeting and announced: “Okay, guys, this is just a formality, it shouldn’t take more than 10 minutes. We’re obviously not going to sell here.’” - Peter Theil

Gratitude: For words, whether written or spoken or signed, that give life meaning and give meaning to our lives.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

515: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 29, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Long-term planning is often undervalued by our indefinite short-term world.” - Peter Theil

Gratitude: For art, which makes life beautiful in and of itself.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

514: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Forget ‘minimal viable products’—ever since he started Apple in 1976, Jobs saw that you can change the world through careful planning, not by listening to focus group feedback or copying other’s success.” - Peter Theil

Gratitude: For music, which fills the soul in all the ways that it does.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

513: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “The most contentious question in business is whether success comes from luck or skill…Steve Jobs, Jack Dorsey, and Elon Musk, have created several multibillion-dollar companies. If success was mostly a matter of luck, these types of serial entrepreneurs probably wouldn’t exist.” - Peter Theil

Gratitude: For access to water, one of life’s most important necessities.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your

Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

512: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 26, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “It’s always a red flag when entrepreneurs talk about getting 1% of a $100 billion market. In practice, a large market will either lack a good starting point or it will be open to competition so it’s hard to ever reach that %1. And even if you do succeed at gaining a small foothold, you’ll have to be satisfied with keeping the lights on: cut-throat competition means your profits will be zero.” - Peter Theil

Gratitude: For your favorite beer or cocktail which if nothing else, has sometimes made that hard work day seem a lot lighter.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

511: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 25, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “If your product requires advertising or salespeople to sell it, it’s not good enough.” - Peter Theil

Gratitude: For good wine, another one of life’s great pleasures.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

510: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 24, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A startup is a team of people on a mission, and a good culture is just what that looks like on the inside - Peter Theil

Gratitude: For knowing that you know where your next meal is coming from.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

509: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 23, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Of the six people who started PayPal, four had built bombs in high school.” - Peter Theil

Gratitude: For good food, whether you’re making it or eating it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

508: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 22, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Shallow men believe in luck…Strong men believe in cause and effect.

Gratitude: For the time that you left something of value in a place, and someone turned it into you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

507: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 21, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most powerful force on earth, is the human soul on fire" - Ferdinand Foch

Gratitude: For kind strangers who at a personal cost to them, helped you in some shape or form.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

506: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 20, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Three out of four business men in America fail, first because they choose a wrong vocation; next, because they ‘give up’ too quickly and last, because their products lack quality.” — Yogananda (Steve Jobs' main inspiration)

Gratitude: For people who can disagree with values and opinions and still like the person anyway.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

505: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 19, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A person who WON'T read has no advantage over a person who CAN'T read". - Mark Twain

Gratitude: For people who don’t like you because they remind you that you that you have values and opinions so strong that you’re willing to sacrifice your likability at the expense of standing by them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

504: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 18, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Never mistake activity for achievement". - Coach John Wooden

Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

503: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 17, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best job goes to the person who can get it done without passing the buck or coming back with excuses". - Napoleon Hill

Gratitude: For a computer, and for the fact that they exist, and that you can have access to it – to do your work, to gain information, and to learn.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

502: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 16, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn

Gratitude: For a phone that allows you to communicate with people instantaneously even when you are far away from them. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

501: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 15, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You can have everything you want in life, if you will first help other people get what THEY want". - Zig Ziglar

Gratitude: For a coat in the winter time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

500: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 14, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." -Paul J. Meyer

Gratitude: For a warm bed at night

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

499: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 13, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently." - Warren Buffett

Gratitude: For people who work at clothing stores, whose service often goes unnoticed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

498: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 12, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What the mind can conceive and believe, the mind can achieve." Napoleon Hill

Gratitude: For waiters and waitresses who put up with us when we’re at our worst – hungry.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

497: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 11, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you're lucky enough to do well, it's your responsibility to send the elevator back down..."

Gratitude: For cashiers and baggers in grocery stores who stand on their feet for long hours each day, making lives easier.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

496: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 10, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Celina Dumas request! 'The past is history. The future is a mystery. The present is a gift.” Lisa Unger

Gratitude: For baristas who make your hot and cold drinks to perfection.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

495: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 09, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman.

Gratitude: For people who get up early in the morning to clean your streets and drive your busses and trains.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

494: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 08, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: fire. by itself has no force; it depends on its enviroment. Give it air, dry timber, a wind to fan the flames, and it gains a terrifying momen

493: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 07, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You don't think yourself into a new way of acting. You act yourself into a new way of thinking" ~ Millard Fuller - Founder, Habitat for Humanity

Gratitude: For the numerous cultures that we can learn about and even have the opportunity to visit all around the world.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

492: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 06, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be Yourself; everyone else is taken. Oscar Wilde

Gratitude: For seasons, no matter how many we experience and don’t experience, their mere existence is proof that things are meant to change.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

491: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 05, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The greatest good you can do for another is not just share your riches, but to reveal to him his own.' - Benjamin Disraeli

Gratitude: For all the colors of the world that make life so much brighter than it would be otherwise.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

490: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 04, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...' ― Dr. Seuss, Oh, The Places You'll Go!

Gratitude: Setting the high score on a video game

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

489: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 03, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times." - Bruce Lee

Gratitude: Drew

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

488: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 02, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be a voice, not an echo

Gratitude: Minphy Liao

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

487: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 01, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Formal education will make you a living; self-education will make you a fortune." - Jim Rohn

Gratitude: Paul Ace

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

486: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 31, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away - Shing Xiong.

Gratitude: Kari Gormley

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

485: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 30, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: keep trying and failing…thats how we learn! That is why they call time a teacher - John Lee Dumas

Gratitude: Peter Marmara-Stewart

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

484: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 29, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "In the development of wisdom, one must gather the firewood of knowledge and ignite it by striking the flint of courage against the rock of self-discipline, thus creating fires of understanding. Wisdom, therefore, is knowledge on fire!"

Gratitude: Christine Kell

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

483: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only way to do great work is to love what you do. –Steve Jobs

Gratitude: Rob

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

482: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can dream it, you can achieve it. –Zig Ziglar

Gratitude: Oscar Gálvez

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

481: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 26, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Either write something worth reading or do something worth writing. –Benjamin Franklin

Gratitude: Starry nights

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

480: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 25, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Change your thoughts and you change your world. –Norman Vincent Peale

Gratitude: Quiet mornings when no one is awake yet

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

479: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 24, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s not the years in your life that count. It’s the life in your years. –Abraham Lincoln

Gratitude: Smell of coffee brewing

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

478: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 23, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. –Henry Ford

Gratitude: Pedicures

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

477: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 22, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand

Gratitude: Outdoor Patio dining

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

476: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 21, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Remember no one can make you feel inferior without your consent. –Eleanor Roosevelt

Gratitude: Bargain shopping

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

475: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 20, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You may be disappointed if you fail, but you are doomed if you don’t try. –Beverly Sills

Gratitude: High heel shoes

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

474: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 19, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live. –Mae Jemison

Gratitude: Warm rain

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

473: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 18, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg

Gratitude: Pets that love you unconditionally

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

472: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 17, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins

Gratitude: Uncontrollable laughter

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

471: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 16, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt

Gratitude: Foot rubs

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

470: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 15, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Our lives begin to end the day we become silent about things that matter. –Martin Luther King Jr.

Gratitude: Hearing “I Love You”

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

469: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 14, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can’t use up creativity. The more you use, the more you have. –Maya Angelou

Gratitude: Kind strangers

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

468: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 13, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Remember that not getting what you want is sometimes a wonderful stroke of luck. –Dalai Lama

Gratitude: Forgiveness

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

467: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 12, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. –Oprah Winfrey

Gratitude: Ambition

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

466: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 11, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It does not matter how slowly you go as long as you do not stop. –Confucius

Gratitude: Random acts of kindness

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

465: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 10, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have learned over the years that when one’s mind is made up, this diminishes fear. –Rosa Parks

Gratitude: Standing on the top of the mountain

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

464: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 09, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Education costs money. But then so does ignorance. –Sir Claus Moser

Gratitude: Raw cookie dough – One of my favorite treats on the Things To Be Grateful For list

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

463: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 08, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at. –Jesse Owens

Gratitude: Raw cookie dough – One of my favorite treats on the Things To Be Grateful For list

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

462: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 07, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Build your own dreams, or someone else will hire you to build theirs. –Farrah Gray

Gratitude: The smell of Christmas trees

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

461: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 06, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I would rather die of passion than of boredom. –Vincent van Gogh

Gratitude: Instant communication

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

460: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 05, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Doing the right thing is more important than doing the thing right.” - Peter Drucker

Gratitude: Hot tea on a cold day

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

459: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 04, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It is never too late to be what you might have been. –George Eliot

Gratitude: Ability to learn

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

458: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 03, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The person who says it cannot be done should not interrupt the person who is doing it. –Chinese Proverb

Gratitude: Aroma candles

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

457: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 02, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The person who says it cannot be done should not interrupt the person who is doing it. –Chinese Proverb

Gratitude: Aroma candles

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

456: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 01, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are no traffic jams along the extra mile. –Roger Staubach

Gratitude: Free stuff

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

455: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 30, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A person who never made a mistake never tried anything new. – Albert Einstein

Gratitude: Crescent moons

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

454: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 29, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In order to succeed, your desire for success should be greater than your fear of failure. –Bill Cosby

Gratitude: Hugs & kisses

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

453: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I didn’t fail the test. I just found 100 ways to do it wrong. –Benjamin Franklin

Gratitude: Waffles with whipped cream & strawberries

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

452: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. –Bob Dylan

Gratitude: Farmers markets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

451: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 26, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You take your life in your own hands, and what happens? A terrible thing, no one to blame. –Erica Jong

Gratitude: The internet

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

450: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 25, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. –Jamie Paolinetti

Gratitude: Good books

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa

Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

449: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 24, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. –Leonardo da Vinci

Gratitude: Freedom

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

448: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 23, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Challenges are what make life interesting and overcoming them is what makes life meaningful. –Joshua J. Marine

Gratitude: Fresh fruit smoothies

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

447: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 22, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you want to lift yourself up, lift up someone else. –Booker T. Washington

Gratitude: Digital cameras

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

446: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 21, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Too many of us are not living our dreams because we are living our fears. –Les Brown

Gratitude: Happy hour

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

445: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 20, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. –Marie Curie

Gratitude: The unkown

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

444: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 19, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. –Aristotle

Gratitude: Good neighbors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

443: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 18, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is not measured by the number of breaths we take, but by the moments that take our breath away. –Maya Angelou

Gratitude: Vino – Especially a jammy red wine

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

442: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 17, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When I let go of what I am, I become what I might be. –Lao Tzu

Gratitude: Being healthy

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

441: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 16, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: How wonderful it is that nobody need wait a single moment before starting to improve the world. –Anne Frank

Gratitude: Feeling loved

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

440: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 15, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Everything has beauty, but not everyone can see. –Confucius

Gratitude: Heaters that work

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

439: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 14, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. –Helen Keller

Gratitude: Hiking trails

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

438: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 13, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. –John Lennon

Gratitude: The beach – my favorite of the Things to be Grateful for in the Summer

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

437: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 12, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Start where you are. Use what you have. Do what you can. –Arthur Ashe

Gratitude: Warm weather

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

436: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 11, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. –Plato

Gratitude: Eating dessert first

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

435: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 10, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Everything you’ve ever wanted is on the other side of fear. –George Addair

Gratitude: The leaves turning brilliant colors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

434: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 09, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Believe you can and you’re halfway there. –Theodore Roosevelt

Gratitude: Family & friends

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

433: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 08, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Certain things catch your eye, but pursue only those that capture the heart. – Ancient Indian Proverb

Gratitude: Fuzzy blankets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

432: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 07, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Few things can help an individual more than to place responsibility on him, and to let him know that you trust him. –Booker T. Washington

Gratitude: Puppy breath

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

431: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 06, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Go confidently in the direction of your dreams. Live the life you have imagined. –Henry David Thoreau

Gratitude: The time to sit down with your family to eat—and that “you have a family, food, and time for each other in the first place.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

430: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 05, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson

Gratitude: That you’re your own best friend. (One reader: “now that I’m in my forties, it took me a long time to be nice to me!”)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

429: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 04, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There is only one way to avoid criticism: do nothing, say nothing, and be nothing. –Aristotle

Gratitude: To be alive! (If you’re reading this list, chances are you are.)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

428: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 03, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh

Gratitude: Access to healthy food.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

427: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 02, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life shrinks or expands in proportion to one’s courage. –Anais Nin

Gratitude: Access to good healthcare.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

426: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 01, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best revenge is massive success. –Frank Sinatra

Gratitude: Your eyesight, and the ability to read articles like this one!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

425: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 31, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe

Gratitude: The smell and feeling of clean sheets.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

424: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 30, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The two most important days in your life are the day you are born and the day you find out why. –Mark Twain

Gratitude: Electricity!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

423: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 29, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whether you think you can or you think you can’t, you’re right. –Henry Ford

Gratitude: Taking a warm, clean shower every day.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

422: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Either you run the day, or the day runs you. –Jim Rohn

Gratitude: Clean drinking water.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

421: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou

Gratitude: Having a “roof over your head.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

420: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 26, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus

Gratitude: Having the time, ability, and freedom to learn and try new things.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

419: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 25, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo PicassoCovey

Gratitude: The chance to become healthier, through diet, exercise, and healthy routines.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

418: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 24, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey

Gratitude: A healthy family, or at the very least, one that’s “healthy enough!”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

417: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 23, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Winning isn’t everything, but wanting to win is. –Vince Lombardi

Gratitude: Your strong values. (One reader: “Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march to the beat of your own drum, get your hands dirty.)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

416: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 22, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every strike brings me closer to the next home run. –Babe Ruth

Gratitude: Having time to rest, like by having “an actively inactive weekend.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

415: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 21, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs

Gratitude: Stillness—”even when you only feel it once in a while.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

414: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 20, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Eighty percent of success is showing up. –Woody Allen

Gratitude: Anxiety—”for letting you know when something needs to change in your life.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

413: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 19, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “If you want something new, you have to stop doing something old.” - Peter Drucker

Gratitude: Living in a safe and happy country or city (a few places around the world that I received: Montreal, Canada; Ottawa, Canada (x2); Valencia, Spain; Venice, Italy (x2); Canada; the U.S. (“despite the political craziness”); Italy; and Japan!)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

412: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 18, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb

Gratitude: Your good health. (Apart from people, this was by far the most popular gratitude I received!)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

411: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 17, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The mind is everything. What you think you become. –Buddha

Gratitude: The Arrange button in Powerpoint, that “saves so much time nudging and aligning text boxes.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

410: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 16, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most common way people give up their power is by thinking they don’t have any. –Alice Walker

Gratitude: Having a friend at work (which is surprisingly great for your productivity)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa

Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

409: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 15, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. –Michael Jordan

Gratitude: A job with a view! Like one reader who works for Missouri’s Botanical garden! (She sent all of the pictures of nature in this article! Being from Ottawa, I’m insanely jealous

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

408: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 14, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll

Gratitude: The motivation to tackle big work goals (and personal goals, too.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

407: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 13, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain

Gratitude: Greg Hammond West Hartford, CT USA A picture you have of a person, a group of people or a moment in time that always brings a smile to your face or makes you laugh.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

406: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 12, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about. –Earl Nightingale

Gratitude: Books, audiobooks, and blog posts that “push you to think in new ways.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

405: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 11, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is what happens to you while you’re busy making other plans. –John Lennon

Gratitude: The ability to work from home—”especially when wearing pajamas, like I am right now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

404: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 10, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Definiteness of purpose is the starting point of all achievement. –W. Clement Stone

Gratitude: Carlos Augusto Pereira Curitiba/Brazil I am grateful for may health and be alive and have hope.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

403: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 09, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most difficult thing is the decision to act, the rest is merely tenacity. –Amelia Earhart

Gratitude: A daily routine you love, that “gives you energy, pleasure, and the feeling that you use your time for the things that are important to you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

402: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 08, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You miss 100% of the shots you don’t take. –Wayne Gretzky

Gratitude: Having free, open access to knowledge to improve your life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

401: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 07, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I attribute my success to this: I never gave or took any excuse. –Florence Nightingale

Gratitude: Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

400: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 06, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost

Gratitude: Yourself. You deserve all the happiness and kindness in the world — don’t forget it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

399: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 05, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. ~Vince Lombardi

Gratitude: When you accidentally get something for free. No extra $2.50 for guacamole today!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

398: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 04, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You may have to fight a battle more than once to win it. ~Margaret Thatcher

Gratitude: Shawn Manaher Atlanta, GA for podcasting that allows introverts (like me) the opportunity to inspire and impact listeners! :) Hope you're doing great John & Kate!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

397: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 03, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't let what you cannot do interfere with what you can do. ~John R. Wooden.

Gratitude: That feeling you get when you fix something. It doesn’t matter if it’s a pipe in the house or a knot in a necklace, it’s still an accomplishment.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

396: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 02, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Failure is the condiment that gives success its flavor. ~Truman Capote

Gratitude: "Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist.

"Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

395: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 01, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Little minds are tamed and subdued by misfortune; but great minds rise above it.~Washington Irving

Gratitude: Surprise parties. There’s something so inherently touching about the fact that your friends spent time thinking of a way to make you happy when you least expect it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

394: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 30, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Fortune sides with him who dares. ~Virgil

Gratitude: The opportunity to act like a kid again. This may be prompted by some of the aforementioned items (hello, bubble wrap!) but it doesn’t make a difference. Besides, the art of play can boost your well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

393: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 29, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It is better to fail in originality than to succeed in imitation. ~Herman Melville

Gratitude: Handwritten snail mail. Texting has made letters essentially obsolete, so the gift of real mail should be treasured.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

392: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.~Theodore N. Vail

Gratitude: When a package has bubble wrap. It doesn’t matter if you’re 5, 45 or 85, bubble wrap is a universally joyful product. Pop, pop.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

391: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals. ~Booker T. Washington

Gratitude: Hitting every green light on your commute. So long, traffic.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

390: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 26, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all. ~Dale Carnegie

Gratitude: Your favorite school teacher. You know the one: The teacher who inspired you to pursue your career or the one who helped you raise your SAT score. Teachers like this guy.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

389: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 25, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: To accomplish great things, we must not only act, but also dream, not only plan, but also believe.~ Anatole France

Gratitude: Winning a game. Who’s the Scrabble master? You are.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

388: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 24, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.~Wayne Dyer

Gratitude: Random run-ins with your friends on the street. Talk about a pleasant surprise!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

387: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 23, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is...knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others. ~ John C. Maxwell

Gratitude: A long, hot shower or bath. Ahhh, feel the relaxation (and reap the benefits).

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

386: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 22, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: To be successful you must accept all challenges that come your way. You can't just accept the ones you like. ~Mike Gafka

Gratitude: Fun workout classes. It doesn’t matter if it’s SoulCycle, aerial yoga or something else. The more engaged you are, the better the workout.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

385: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 21, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You've got to get up every morning with determination if you're going to go to bed with satisfaction. ~George Lorimer

Gratitude: Lunch time. Taking a break from your desk will help improve your productivity. Consider it your midday contribution to your job.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

384: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 20, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Our greatest fear should not be of failure but of succeeding at things in life that don't really matter. ~Francis Chan

Gratitude: Opening a present. The fact that someone took the time to put thought into giving you something is a gift in itself.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

383: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 19, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. ~Ella Wheeler Wilcox

Gratitude: Gerhard Moldova That JLD changed the EOFire format to that of incredible audio masterclasses. The first one with Lisa Sasevich totally convinced me.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

382: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 18, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People rarely succeed unless they have fun in what they are doing. ~Dale Carnegie

Gratitude: A good night’s rest. Is there anything more refreshing? Not to mention it has numerous health perks.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

381: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 17, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Motivation is what gets you started. Habit is what keeps you going. ~Jim Ryun

Gratitude: Your favorite scent. There’s just something comforting about it. Plus, certain aromas even benefit your well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

380: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 16, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You must expect great things of yourself before you can do them. ~Michael Jordan

Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are on point.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

379: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 15, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. ~Diane Ackerman

Gratitude: The glee you feel when you find an extra dollar in your bag. Bonus points if you give it to someone who needs it more than you do.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

378: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 14, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success does not consist in never making mistakes but in never making the same one a second time. ~George Bernard Shaw

Gratitude: Your favorite place in your house or city. Whether it’s a nook in your living room or Bow Bridge in Central Park, it’s always there when you need a little comfort and time to reflect.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

377: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 13, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. ~Jane Smiley

Gratitude: The moment when you can’t control your laughter. You know you’re not supposed to laugh during this earnings report meeting, but your brain has other plans.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

376: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 12, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. ~Denis Watiley

Gratitude: Wacky family traditions. You probably have a million popsicle-stick reindeer for your Christmas tree at this point, but they make the holidays unique and give you a laugh, at least.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

375: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 11, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The number one reason people fail in life is because they listen to their friends, family, and neighbors. ~Napoleon Hill

Gratitude: Your favorite comfort food. Mac ‘n cheese tastes infinitely better when you’re having a bad day, doesn’t it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

374: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 10, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better. ~Jim Rohn

Gratitude: Dessy London I am grateful that i have developed a strong personality and i am not easily squashed, but instead persevere and strive to learn and improve daily. :)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

373: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 09, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. ~Steve Jobs

Gratitude: The cool side of the pillow. There’s something oddly satisfying about it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

372: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 08, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you! ~T. Harv Eker

Gratitude: The first signs of a new season. After a bitterly cold winter, spring sounds like the best thing in the world.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

371: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 07, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't let the fear of losing be greater than the excitement of winning. ~Robert Kiyosaki

Gratitude: Ben Miami FL Realizing that life is all about choices and is way too short to be working for someone else, to do things I don't enjoy doing, to be around people I don't want to be around. I'm grateful to know that the power to change all that, is and always has been within ME.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

370: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 06, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you genuinely want something, don't wait for it -- teach yourself to be impatient.~Gurbaksh Chahal

Gratitude: The feeling you get after a long run. The runner’s high is real. Or walker’s high, if that’s what you prefer.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

369: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 05, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. ~ Jim Rohn

Gratitude: Sunsets. Those little moments of awe increase feelings of well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

368: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 04, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. ~Dale Carnegie

Gratitude: Cheering for your team. Root, root, root for the home team. Science says being can can improve your health and happiness.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

367: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 03, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whenever you find yourself on the side of the majority, it is time to pause and reflect.~Mark Twain

Gratitude: A great meal with old friends. Research shows sharing a meal is linked to more prosocial and altruistic behaviors.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

366: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 02, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The successful warrior is the average man, with laser-like focus. ~Bruce Lee

Gratitude: Being outdoors. Fresh air and sunshine — what’s not to like? It also has great mental health benefits.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

365: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 01, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful entrepreneurs are givers and not takers of positive energy. ~Anonymous

Gratitude: A great joke. Here’s a free one to share at your next social setting: What did the farmer say when he saw his brown chicken kissing his brown cow?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

364: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 31, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.~Tony Robbins

Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa I am genuinely grateful for you John, about a year ago I asked you for a copy of the Freedom Journal as I have been having trouble with paypal. You sent me a beautiful copy. Thank you so much! You have truly earned my respect forever.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

363: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 30, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You will find the key to success under the alarm clock." — Benjamin Franklin

Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

362: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 29, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. ~Mark Caine

Gratitude: Sunday mornings. Perfect for brunch.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

361: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda

Gratitude: Sibling bonds. There’s nothing quite like them. Here’s proof.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

360: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is walking from failure to failure with no loss of enthusiasm. ~Winston Churchill

Gratitude: Sharing a smile with a stranger. Doing so increases your happiness.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

359: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 26, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. ~Guy Kawasaki

Gratitude: A great pair of jeans. Talk about a confidence boost.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

358: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 25, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Good things come to people who wait, but better things come to those who go out and get them. ~Anonymous

Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

357: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 24, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only place where success comes before work is in the dictionary. ~Vidal Sassoon

Gratitude: Comfortable shoes. It’s like walking on a pillow.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

356: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 23, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people.~Eleanor Roosevelt

Gratitude: Alone time. At times it can feel less precious than it truly is. Here’s how to learn to embrace alone time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

355: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 22, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about most of the time, and that's the strangest secret. ~Earl Nightingale

Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

354: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 21, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Things work out best for those who make the best of how things work out. ~ John Wooden.

Gratitude: Getting lost in a good book. Studies show that reading fiction actually make you more empathetic in real life. Here are some suggestions if you’re looking a new novel.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

353: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 20, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Innovation distinguishes between a leader and a follower. ~Steve Jobs

Gratitude: Chocolate. There’s a health benefit to the sweet treat, in case you needed a reason.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

352: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 19, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is liking yourself, liking what you do, and liking how you do it. ~Maya Angelou

Gratitude: Not setting an alarm on a weekend. Score again.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

351: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 18, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The meaning of life is to find your gift. The purpose of life is to give it away.~Anonymous

Gratitude: When you wake up before your alarm and get to roll back over. A few more hours to sleep? Score.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

350: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 17, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.”― Christopher McDougall,

Gratitude: A great hike. A really comfortable chair. Naps welcome (they’re good for you!).

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

349: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 16, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Only put off until tomorrow what you are willing to die having left undone. ~Pablo Picasso

Gratitude: A great hike. When you’re done, it feels like you’ve accomplished some great feat. Plus, there are serious benefits to spending some time in nature.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

348: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 15, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: All our dreams can come true if we have the courage to pursue them. ~Walt Disney

Gratitude: When your favorite song comes on the radio at the perfect moment. Admit it, you’ve totally flailed your arms when your jam comes through the speakers. It’s like destiny is on your side.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

347: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 14, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can't explain it simply, you don't understand it well enough. ~Albert Einstein

Gratitude: Opportunities to volunteer. Research shows helping others doesn’t just make them feel good, but it also boosts your happiness.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

346: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 13, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have not failed. I've just found 10,000 ways that won't work. ~Thomas A. Edison

Gratitude: Thank you notes. It feels just as good to send one as it does to get one.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

345: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 12, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I find that the harder I work, the more luck I seem to have. ~Thomas Jefferson

Gratitude: The moment when your food comes at a restaurant. Drool.then after when you are full you look at other people getting their food and say what are they so excited about?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

344: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 11, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn

Gratitude: Your favorite TV show. You genuinely can’t help but become invested in the juicy love triangles or the drama. Humans are psychologically wired to get attached to fictional characters.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

343: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 10, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier

Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

342: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 09, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. ~Henry Ford

Gratitude: Sunny winter days. Many people are subject to the “winter blues” during the seasonal shift, making the blissfully “warm and sunny” days in the middle of the season a precious gift.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

341: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 08, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. ~ Ray Goforth

Gratitude: Your health. The more you appreciate your well-being, the more you’ll prioritize it. Here are a few things to keep in mind about your health.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

340: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 07, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~ Nathaniel Hawthorne

Gratitude: When someone sees your hands are full and opens the door for you. Don’t underestimate the power of a small gesture.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

339: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 06, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't be afraid to give up the good to go for the great. ~John D. Rockefeller

Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

338: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 05, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Real knowledge is to know the extent of one's ignorance." - Confucius (551- 479 BC)

Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

337: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 04, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. ~Zig Ziglar

Gratitude: The moment you have exact change. How else are you going to use those pennies?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

336: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 03, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The starting point of all achievement is desire. ~Napolean Hill

Gratitude: Your morning coffee. A cup of joe has outstanding health benefits. Not to mention, it’s a good excuse to catch up with your colleagues before your day begins.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

335: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 02, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Courage is resistance to fear, mastery of fear - not absense of fear. ~Mark Twain

Gratitude: Good hair days. Humidity is no one’s friend.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

334: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 01, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Try not to become a person of success, but rather try to become a person of value. ~Albert Einstein

Gratitude: Making the subway just before the doors close. Success!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

333: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good habits are worth being fanatical about." -John Irving. Gratitude: Generosity. One of those things that's just as great to give as it is

332: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "He who lives in harmony with himself lives in harmony with the universe." -Marcus Aurelius

Gratitude: Organization. It might seem boring to some, but I'm really glad I'm organized.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

331: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 26, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We all walk in the dark and each of us must learn to turn on his or her own light." -Earl Nightingale

Gratitude: Books. There's never a time when I'm not thankful for the words of another.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

330: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 25, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Discipline is the bridge between goals and accomplishment." -Jim Rohn

Gratitude: Sunshine. I don't see too much of it today, but I love, love, love when the sun's shining.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

329: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 24, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Winners make a habit of doing the things losers don't want to do." -Lucas Remmerswaal

Gratitude: Laughter. Holidays. There's something incredibly exciting about them (especially Halloween!!!!).

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

328: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 23, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Life has its own hidden forces which you can only discover by living." -Soren Kierkegaard

Gratitude: Laughter. There is little better in the world than the laugh-so-hard-you-cry feeling.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

327: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 22, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You must find the place inside yourself where nothing is impossible." -Deepak Chopra

Gratitude: Blogs. I love writing mine and I love all the blogs I read on a regular basis.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

326: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 21, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The height of your accomplishments is determined by the depth of your convictions." -William F. Scolavino

Gratitude: Rainbows. I've seen more of them this year than in my entire life combined. Amazing!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

325: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 20, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most creative act you will ever undertake is the act of creating yourself" - Deepak Chopra

Gratitude: Acceptance. I'm so thankful to those who accept me for who I am.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

324: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 19, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “People who don't take risks generally make about two big mistakes a year. People who do take risks generally make about two big mistakes a year.” - Peter Drucker

Gratitude: Stars. As The Killers sing: "Stars are like rebel diamonds cut out of the sun." How beautiful!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

323: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 18, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “It is not abstinence from pleasures that is best, but mastery over them without being worsted. ” - Aristippus

Gratitude: Seasons. Spring, summer, winter, fall -- love 'em all!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

322: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 17, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If you're always thinking about possibility, you'll find it. You'll always be creating your future." – Sir Ken Robinson

Gratitude: Health. I'm a pretty healthy girl and I'm so, so, SO happy about that.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

321: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 16, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Failure is simply an opportunity to begin again, this time more intelligently." – Henry Ford

Gratitude: Dogs. They are flat out amazing creatures. Love you, Bella! Miss you, Pooky!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

320: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 15, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Things may come to those who wait, but only the things left by those who hustle." - Abraham Lincoln

Gratitude: Art. To quote Ani Difranco, "Art is why I get up in the morning."

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

319: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 14, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The successful person has the habit of doing the things failures don't like to do." - Thomas Edison

Gratitude: Magic. Just read a quote saying magic is in everything. So true!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

318: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 13, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If your ship doesn't come in, swim out to meet it." - Jonathan Winters

Gratitude: Color. As you can probably tell from my site, I'm obsessed with it!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

317: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 12, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If you have enough push, you don't have to worry about the pull." - Zig Ziglar

Gratitude: Music. It's one of those things I literally cannot live without.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

316: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 11, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A goal properly set is halfway reached." - Zig Ziglar

Gratitude: Choice. I love that every day I can choose to be happy. Fabulous!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

315: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 10, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Change the way you look at things, and the things you look at change." - Wayne Dyer

Gratitude: Words. They are literally my life line. I would not be me without them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

314: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 09, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “So much of what we call management consists of making it difficult for people to work.” - Peter Drucker

Gratitude: Love. It's completely magical and amazing, isn't it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

313: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 08, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Successful people are simply those with successful habits" - Brian Tracy

Gratitude: Family. We have our ups and downs, but they really are my foundation.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

312: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 07, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "No one can cheat you out of ultimate success but yourself" - Emerson

Gratitude: Friends. There is no way I could survive without them. Love you guys!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

311: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 06, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Destiny is not a thing to be waited for, but a thing to be achieved" - William Jennings Bryan.

Gratitude: Life. How cool is that I'm actually here, in this world, living?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

310: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 05, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Always do your best. What you plant now, you will harvest later." - Og Mandino

Gratitude: Gratitude. Without it, I don't think I would be nearly as happy as I am right now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

309: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 04, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The doors of wisdom are never shut" - Benjamin Franklin

Gratitude: Armed Forces. Our lives would likely be very different if we didn’t have protection from the armed forces.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

308: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 03, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A wise man will make more opportunities than he finds" - Francis Bacon

Gratitude: Vaccines. Many of us wouldn’t be alive without today’s vaccinations.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

307: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 02, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn

Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother’s nature beauty.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

306: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 01, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “There is no such thing as a good idea unless it is developed and utilized.” – Kekich Credo

Gratitude: Challenges. Without challenges in life, we wouldn’t be the people we are now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

305: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 31, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Life has a meaning only if one barters it day by day for something other than itself.” - Antoine de Saint-Exupéry

Gratitude: An Internet Connection. It’s hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

304: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 30, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Miracles happen to those who believe in them." - Bernard Berenson

Gratitude: Freedom to Vote. Being able to have a say in the laws should never be taken for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

303: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 29, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good stories write themselves. Bad ones have to be written." - F. Scott Fitzgerald

Gratitude: Warm Clothing. On a cold day, there’s nothing more important than warm clothing.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

302: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time." - Charles Dickens

Gratitude: Entrepreneurs. Some of life’s best inventions resulted from an entrepreneur who was willing to take a risk.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

301: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If opportunity doesn't knock, build a door." - Milton Berle

Gratitude: Music. Music brings out new emotions.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

300: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 26, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Between two evils, I always pick the one I never tried before." - Mae West

Gratitude: Modern Medicine. Without advances in modern medicine, many of us wouldn’t be alive.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

299: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 25, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Results are gained by exploiting opportunities, not by solving problems.” - Peter Drucker

Gratitude: Oceans. The sea creatures in the ocean almost seem too mystical to be real.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

298: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 24, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When teaching, light a fire, don't fill a bucket." - Dan Snow

Gratitude: People Willing to Teach. Whether it’s your grandmother teaching you to knit or your plumber showing you how to prevent future problems, be grateful that others are willing to use their time and talents to teach you something new.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

297: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 23, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It sometimes seems that we have only to love a thing greatly to get it." - Robert Collier

Gratitude: Ability to Learn. The ability to learn new things means we have endless potential.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

296: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 22, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It takes less time to do a thing right than to explain why you did it wrong." - Henry Wadsworth Longfellow

Gratitude: Children. Watching children laugh, grow, and dream can keep things in perspective.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

295: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 21, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To reach something good it is very useful to have gone astray, and thus acquire experience." - St. Teresa of Avila

Gratitude: Hearing. Being able to hear your loved one’s voice is something that not everyone gets to do.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

294: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 20, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." - John Steinbeck

Gratitude: Air Conditioning. Staying cool on a hot day is something people wouldn’t have dreamed about in past centuries.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

293: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 19, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The optimist proclaims that we live in the best of all possible worlds; and the pessimist fears this is true. " - James Branch Cabell

Gratitude: Electricity. Electricity makes most of our chores efficient.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

292: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 18, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Our deeds determine us, as much as we determine our deeds." - Maian Evans

Gratitude: Moon and Stars. The moon and stars encourage us to dream.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

291: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 17, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A joyful life is an individual creation that cannot be copied from a recipe." - Mihaly Csikszentmihalyi

Gratitude: Diversity. The world would be a boring place without diversity.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

290: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 16, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If your morals make you dreary, depend on it , they are wrong." - Robert Louis Stevenson

Gratitude: Employment. Even if you don’t like your job, being employed means someone thought you were special enough to hire.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

289: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 15, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I've grown certain that the root of all fear is that we've been forced to deny who we are." - Francis Moore Lappe

Gratitude: Your Mind. Being able to think, remember, and solve problems sure makes life easier.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

288: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 14, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Use your imagination not to scare yourself to death but to inspire yourself to life." - Adele Brookman

Gratitude: Entertainment. Entertainment gives us a way to relax and enjoy life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

287: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 13, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When there is no peril in the fight there is no glory in the triumph." - Pierre Corneille

Gratitude: Sunsets. Sunsets are a reminder that we should enjoy the simple things in life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

286: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 12, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Be courteous to all, but intimate with few; and let those few be well tried before you give them your confidence." - George Washington

Gratitude: Grocery Stores. Grocery stores mean we don’t have to spend all of our time getting our own food.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

285: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 11, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Give what you have. To someone, it may be better than you dare to think." - Henry Wadsworth Longfellow

Gratitude: Eyesight. Being able to see allows us to view the world’s beauty.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

284: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 10, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A good listener is not only popular everywhere, but after a while he gets to know something." - Wilson Mizner

Gratitude: Mountains. Mountains provide us with beauty and recreation.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

283: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 09, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Joy is not in things; it is in us." - Richard Wagner Gratitude: Wisdom that Comes with Age. Thankfully, we grow smarter over time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

282: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 08, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon

Gratitude: Indoor Plumbing. Indoor plumbing not only provides convenience, it spares us from disease.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

281: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 07, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. " - Robert Heinlein

Gratitude: Waking up Today. Simply waking up today means you have things to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

280: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 06, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Living is a form of not being sure, not knowing what next or how. We guess. We may be wrong, but we take leap after leap in the dark." - Agnes de Mille

Gratitude: Rainbows. Tears. Sometimes when there are no words to say, tears express how we feel for us.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

279: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 05, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “What gets measured gets improved.” - Peter Drucker

Gratitude: Rainbows. The beauty of a rainbow is unmatched.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

278: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 04, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Some think it's holding on that makes one strong; sometimes it's letting go." - Sylvia Robinson

Gratitude: Freedom of Speech. Being able to express your thoughts and feelings freely should never be taken for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

277: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 03, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "After I'm dead I'd rather have people ask why I have no monument than why I have one." - Cato the Elder

Gratitude: Holidays. Any reason to celebrate is something we should be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

276: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 02, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about." - Charles Kingsley

Gratitude: Art. The world would be less beautiful if art didn’t exist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

275: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 01, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Never regret. If it's good, it's wonderful. If it's bad, it's experience." - Victoria Holt

Gratitude: Pain. Without pain, it would be difficulty to appreciate life’s joys.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

274: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 31, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt

Gratitude: Campfires. The simplicity of a campfire creates lifelong memories.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

273: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 30, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Courage is doing what you're afraid to do. There can be no courage unless you're scared." - Eddie Rickenbacker

Gratitude: Books. Kindness of Strangers. Never take the kindness of a stranger for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

272: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 29, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "First keep the peace within yourself, then you can also bring peace to others." - Thomas Kempis

Gratitude: Books. Books provide an opportunity to enter another world all from the comfort of your own home.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

271: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 28, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon

Gratitude: Love. The world sure would be a different place if we lacked the ability to love.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

270: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 27, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "But all endings are also beginnings. We just don't know it at the time." - Mitch Albom

Gratitude: Cell Phones. Cell phones make talking to loved ones easy.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

269: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 26, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I guess that's how death works. It doesn't matter if we're ready or not. It just happens." - Randy K. Milholland

Gratitude: Clean Water. Many people on earth lack access to clean water.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

268: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 25, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Mistakes are the portals of discovery." - James Joyce

Gratitude: Sunshine. Time. Although we often don’t think there’s enough of it, time is something we shouldn’t take for granted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

267: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 24, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To achieve great things we must live as though we were never going to die." - Marquis de Vauvenargues

Gratitude: Sunshine. The sun’s warmth can brighten any day.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

266: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 23, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Life is a great big canvas; throw all the paint on it you can." - Danny Kaye

Gratitude: Cars. Without cars, it would take a lot longer to get our activities done.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

265: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 22, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them." - Benjamin Disraeli

Gratitude: Safety and Security. Being able to wake up without immense fear frees us up to really live life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

264: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 21, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Give all to love; obey thy heart." - Emerson

Gratitude: Laughter. Without laughter, the world would be a sad place.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

263: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 20, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Henceforth I ask not good fortune. I myself am good fortune." - Walt Whitman

Gratitude: A Bed to Sleep. A bed is one of those things that’s easy to take for granted, until you don’t have one.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today! at’

262: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 19, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The one thing more difficult than following a regimen is not imposing it on others." - Marcel Proust

Gratitude: Breathing Fresh Air. Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

261: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 18, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "How does a project get to be a year behind schedule? One day at a time." - Fred Brooks

Gratitude: An Ability to Read. If you’re reading this right now, you have a lot to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

260: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 17, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The majority of people perform well in a crisis and when the spotlight is on them; it's on the Sunday afternoons of this life, when the nobody is looking, that the spirit falters." - Alan Bennett

Gratitude: When you step on the treadmill intending to do a mile and before you know it you’ve run five and are still going strong.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

259: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 16, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good manners will open doors that the best education cannot." - Clarence Thomas

Gratitude: Going to a wedding that’s actually fun for everyone.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

258: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 15, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Aim at the sun, and you may not reach it; but your arrow will fly far higher than if aimed at an object on a level with yourself." - Joel Hawes

Gratitude: Discovering the shade of lipstick that was basically made for you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

257: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 14, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "No problem is too small or too trivial if we can really do something about it." - Richard Feynman

Gratitude: The sound of a cat purring.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

256: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 13, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Appetite, with an opinion of attaining, is called hope; the same, without such opinion, despair." - Thomas Hobbes

Gratitude: A fridge full of cold Diet Coke.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

255: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 12, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark." - Whoopi Goldberg

Gratitude: When the nail salon has the exact shade of polish you wanted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

254: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 11, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The future is uncertain... but this uncertainty is at the very heart of human creativity." - Ilya Prigogine

Gratitude: Drinking coffee in bed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

253: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 10, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Well-timed silence hath more eloquence than speech." - Martin Fraquhar Tupper

Gratitude: Discovering new music and/or creating the World’s Most Perfect Playlist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

252: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 09, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's wonderful what we can do if we're always doing." - George Washington

Gratitude: When you don’t have your period on your birthday or some other really important event.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

251: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 08, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The safest course is to do nothing against one's conscience. With this secret, we can enjoy life and have no fear from death." - Voltaire

Gratitude: The smell of Japanese quince candles.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

250: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 07, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Talent hits a target no one else can hit; Genius hits a target no one else can see. " - Arthur Schopenhauer

Gratitude: Unexpectedly amazing nights out–the kind where you planned to go home and watch TV alone and suddenly find yourself having the time of your life karaokeing David Bowie songs with your friends.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

249: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 06, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “There is nothing quite so useless as doing with great efficiency something that should not be done at all.” - Peter Drucker

Gratitude: Text messages from your parents.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

248: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 05, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them." - Phyllis Bottome

Gratitude: Genuine, heartwarming internet comments.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

247: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 04, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Temptations come, as a general rule, when they are sought." - Margaret Oliphant

Gratitude: When you can’t resist popping a huge zit and then your skin actually clears up.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

246: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 03, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The mold of a man's fortune is in his own hands." - Francis Bacon

Gratitude: A fresh pair of tights that don’t have any holes in them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

244: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 01, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A man may fall many times but he won't be a failure until he says someone pushed him." - Elmer G. Letterman

Gratitude: Finding the most amazing blouse on the clearance rack and there’s only one and it’s your size.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

243: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 30, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The person who has nothing to brag about but their ancestors is like a potato; the best part of them is underground." - Sir Thomas Overbore

Gratitude: A warm bread basket at a restaurant.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

242: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 29, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "An evil life is a kind of death." - Ovid

Gratitude: That incredible feeling you have right after you finish a yoga class.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

241: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 28, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is not good to know more unless we do more with what we already know." - R.K. Bergethon

Gratitude: A really kick ass and accurate horoscope.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

240: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 27, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The work of the individual still remains the spark that moves mankind forward." - Igor Sikorsky

Gratitude: Getting to know your parents as unique adult human beings instead of “mom” and “dad.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

239: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 26, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Our greatest glory is not in never falling, but in rising every time we fall." - Confucius

Gratitude: Having exact change.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

238: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 25, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "An expert is someone who knows some of the worst mistakes, which can be made, in a very narrow field." - Niels Bohr

Gratitude: The old guy on your block who tells you how nice you look all the time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

237: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 24, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The world is my country, all mankind are my brethren, and to do good is my religion." - Thomas Paine

Gratitude: Wine

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

236: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 23, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin

Gratitude: Getting the perfect tidbit of advice right when you needed to hear it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

235: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 22, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Most people don't recognize opportunity because it's dressed in overalls and looks like work." - Thomas Edison

Gratitude: The sound of a dog eating kibble.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

234: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 21, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The man who makes no mistakes does not usually make anything" - Theodore Roosevelt

Gratitude: Books that are so good you literally cry when they’re over.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

233: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 20, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When I was born I was so surprised I didn't talk for a year and a half." - Gracie Allen

Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

232: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 19, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Show me a guy who is afraid to look bad, and I'll show you a guy you can beat every time." - Lou Brock

Gratitude: Netflix Instant. Seriously, how did we ever live without it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

231: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 18, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Four things come not back. The spoken word, the sped arrow, the past life, ad the neglected opportunity." - Proverb

Gratitude: Baristas who have your extra hot soy mocha order memorized.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

230: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 17, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is not what he has, or even what he does which expresses the worth of a man, but what he is." - Henri Frederic Amiel

Gratitude: The ridiculously ratty T-shirt from college you still wear to bed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

229: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 16, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes." - Hugh Downs

Gratitude: When the trains are running on time and you manage to make the perfect commute.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

228: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 15, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You have within you right now, everything you need to deal with whatever the world can throw at you." - Brian Tracy

Gratitude: Best friends you can call anytime about anything.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

227: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 14, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The cemeteries are full of indispensable men." - Charles De Gaulle

Gratitude: Good hair days.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

226: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 13, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Goodwill is the one and only asset that competition cannot undersell or destroy." - Marshall Field

Gratitude: Independence. It's great to be free, but it's also important to be independent.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

225: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 12, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Minds, like bodies, will often fall into a pimpled, ill-conditioned state from mere excess of comfort." - Charles Dickens

Gratitude: For life, because without it none of the above is possible.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

224: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 11, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "All man's miseries derive from not being able to sit quietly in a room alone." - Blaise Pascal

Gratitude: For faith, hope, and love. Because those things are free, irreplaceable, and the only things that last a lifetime.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

223: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 10, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Be a good listener. Your ears will never get you in trouble." - Frank Tyger

Gratitude: For good times and bad times – that we celebrate them or made it through them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

222: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 09, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Move fast and break things. Unless you are breaking stuff, you are not moving fast enough - Mark Zuckerberg

Gratitude: For the ability to help others in need who remind us that we are all in need, in one way or another.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

221: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 08, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The way to get started is to quit talking and begin doing." - Walt Disney

Gratitude: For suffering and pain and failure because it teaches you to be grateful and aware that you only have so much control.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

220: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 07, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "War doesn't determine who's right - only who's left." - Bertrand Russell

Gratitude: For heartbreak because it reminds you that your heart is strong enough to face the worst and still keep beating.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

219: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 06, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One of the keys to happiness is a bad memory." - Rita Mae Brown

Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

218: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 05, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." - Elbert Hubbard

Gratitude: For little pleasures like crushes that remind you that humans are always seeking to love and be loved.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

217: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 04, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Why you? Because there's no one better. Why now? Because tomorrow isn't soon enough." - Donna Brazile

Gratitude: For roads, streets and sidewalks and those who take care of them, as we go about our everyday lives using them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

216: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 03, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is good to have an end to journey toward; but it is the journey that matters, in the end" - Ernest Hemingway

Gratitude: For the grass that is home to many tiny creatures.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

215: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 02, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best way to make your dreams come true is to wake up." - Paul Valery

Gratitude: For trees that give our environments life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

214: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 01, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "As long as a man stands in his own way, everything seems to be in his way." - Ralph Waldo Emerson

Gratitude: For science, for giving us many creations that have simplified our lives, and the knowledge to keep seeking better ways to live.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

213: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 31, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The idol is the measure of the worshiper." - James Russell Lowell

Gratitude: For words, whether written or spoken or signed, that give life meaning and give meaning to our lives.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

212: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 30, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's nice to be important, but it's more important to be nice." - John Cassis

Gratitude: For art, which makes life beautiful in and of itself.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

211: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 29, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill

Gratitude: For music, which fills the soul in all the ways that it does.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

210: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 28, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "That government is best which governs least." - Thomas Paine

Gratitude: For access to water, one of life’s most important necessities.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

209: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 27, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton

Gratitude: For your favorite beer or cocktail which if nothing else, has sometimes made that hard work day seem a lot lighter.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

208: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 26, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers

Gratitude: For good wine, another one of life’s great pleasures.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

207: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 25, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford

Gratitude: For knowing that you know where your next meal is coming from.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

206: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 24, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Imagination is the one weapon in the war against reality." - Jules de Gaultier

Gratitude: For good food, whether you’re making it or eating it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

205: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 23, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry

Gratitude: For the time that you left something of value in a place, and someone turned it into you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

204: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 22, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A good home must be made, not bought." - Joyce Maynard

Gratitude: For kind strangers who at a personal cost to them, helped you in some shape or form.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

203: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 21, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The love of liberty is the love of others; the love of power is the love of ourselves." - William Hazlitt

Gratitude: For people who can disagree with values and opinions and still like the person anyway.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

202: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 20, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes

Gratitude: For people who don’t like you because they remind you that you that you have values and opinions so strong that you’re willing to sacrifice your likability at the expense of standing by them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

201: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 19, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To find a fault is easy; to do better may be difficult." - Plutarch

Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

200: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 18, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When the heart speaks, the mind finds it indecent to object." - Milan Kundera

Gratitude: For a computer, and for the fact that they exist, and that you can have access to it – to do your work, to gain information, and to learn.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

199: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 17, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Treat your friends as you do your pictures, and place them in their best light." - Jennie Jerome Churchill

Gratitude: For a phone that allows you to communicate with people instantaneously even when you are far away from them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

198: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 16, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Those who cannot change their minds cannot change anything." -George Bernard Shaw

Gratitude: For a coat in the winter time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

197: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 15, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A jug fills drop by drop." -The Buddha

Gratitude: For a warm bed at night

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

196: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 14, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin

Gratitude: For people who work at clothing stores, whose service often goes unnoticed.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

195: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 13, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good words are worth much and cost little." -George Herbert

Gratitude: For waiters and waitresses who put up with us when we’re at our worst – hungry.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

194: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 12, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We first make our habits, then our habits make us." -John Dryden

Gratitude: For cashiers and baggers in grocery stores who stand on their feet for long hours each day, making lives easier.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

193: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 11, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best teachers of humanity are the lives of great men." -Charles H. Fowler

Gratitude: For baristas who make your hot and cold drinks to perfection.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

192: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 10, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Example has more followers than reason." -John Christian Bovee

Gratitude: For people who get up early in the morning to clean your streets and drive your busses and trains.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

191: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 09, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What we see depends mainly on what we look for." -Sir John Lubbock.

Gratitude: For history, that we can learn about it in different ways and use that knowledge to make our present and future better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

190: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 08, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Failure is an attitude, not an outcome." -Harvey Mackay

Gratitude: For the numerous cultures that we can learn about and even have the opportunity to visit all around the world.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

189: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 07, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Everybody has a product to sell—no matter whether you’re an employee, a founder, or an investor. It’s true even if your company consists of just you and your computer. Look around. If you don’t see any salespeople, you’re the salesperson.” - Peter Theil

Gratitude: For seasons, no matter how many we experience and don’t experience, their mere existence is proof that things are meant to change.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

188: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 06, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Every startup is small at the start. Every monopoly dominates a large share of its market. Therefore, every startup should start with a ver

187: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 05, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Once you think that you’re playing the lottery, you’ve already psychologically prepared yourself to lose.” - Peter Theil

Gratitude: Setting the high score on a video game

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

186: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 04, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “A startup is the largest endeavor over which you can have definite mastery. You can have agency not just over your own life, but over a small and important part of the world. It begins by rejecting the unjust tyranny of Chance. You are not a lottery ticket.” Peter Theil

Gratitude: Free Samples

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

185: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 03, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Founders only sell [their company] when they have no more concrete visions for the company, in which case the acquirer probably overpaid; definite founders with robust plans don’t sell, which means the offer wasn’t high enough. When Yahoo! offered to buy Facebook for $1 billion in July 2006, I thought we should at least consider it. But Mark Zuckerberg walked into the board meeting and announced: “Okay, guys, this is just a formality, it shouldn’t take more than 10 minutes. We’re obviously not going to sell here.’” - Peter Theil

Gratitude: Keyboard Shortcuts

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

184: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 02, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Long-term planning is often undervalued by our indefinite short-term world.” - Peter Theil

Gratitude: Spooning

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

183: The Daily Refresh | Quotes - Gratitude - Guided Breathing Oct 01, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Forget ‘minimal viable products’—ever since he started Apple in 1976, Jobs saw that you can change the world through careful planning, not by listening to focus group feedback or copying other’s success.” - Peter Theil.

Gratitude: A good nights sleep

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

182: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 30, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “The most contentious question in business is whether success comes from luck or skill…Steve Jobs, Jack Dorsey, and Elon Musk, have created several multibillion-dollar companies. If success was mostly a matter of luck, these types of serial entrepreneurs probably wouldn’t exist.” - Peter Theil

Gratitude: Game nights

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

181: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 29, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “It’s always a red flag when entrepreneurs talk about getting 1% of a $100 billion market. In practice, a large market will either lack a good starting point or it will be open to competition so it’s hard to ever reach that %1. And even if you do succeed at gaining a small foothold, you’ll have to be satisfied with keeping the lights on: cut-throat competition means your profits will be zero.” - Peter Theil

Gratitude: Cookbooks with lots of photos

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

180: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 28, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “If your product requires advertising or salespeople to sell it, it’s not good enough.” - Peter Theil. Gratitude: The library. Guided Br

179: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 27, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A startup is a team of people on a mission, and a good culture is just what that looks like on the inside - Peter Theil

Gratitude: Laser hair removal

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

178: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 26, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Of the six people who started PayPal, four had built bombs in high school.” - Peter Theil

Gratitude: Apologies

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

177: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 25, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Shallow men believe in luck…Strong men believe in cause and effect.

Gratitude: Super hot showers

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

176: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 24, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most powerful force on earth, is the human soul on fire" - Ferdinand Foch

Gratitude: Genuine compliments

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

175: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 23, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Three out of four business men in America fail, first because they choose a wrong vocation; next, because they ‘give up’ too quickly and last, because their products lack quality.” — Yogananda (Steve Jobs' main inspiration)

Gratitude: Learning the benefits of living a simple life

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

174: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 22, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A person who WON'T read has no advantage over a person who CAN'T read". - Mark Twain

Gratitude: Parking right up front

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

173: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 21, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Never mistake activity for achievement". - Coach John Wooden

Gratitude: The perfect pair of jeans

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

172: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 20, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best job goes to the person who can get it done without passing the buck or coming back with excuses". - Napoleon Hill

Gratitude: Smell of a BBQ

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

171: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 19, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn

Gratitude: Magazines

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

170: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 18, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You can have everything you want in life, if you will first help other people get what THEY want". - Zig Ziglar

Gratitude: Dancing

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

169: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 17, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." -Paul J.

168: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 16, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently." - Warren Buffett

Gratitude: Great pens

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

167: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 15, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What the mind can conceive and believe, the mind can achieve." Napoleon Hill

Gratitude: DVRs

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

166: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 14, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you're lucky enough to do well, it's your responsibility to send the elevator back down..."

Gratitude: When the trees leaves change colors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

165: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 13, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Celina Dumas request! 'The past is history. The future is a mystery. The present is a gift.” Lisa Unger

Gratitude: Fine paper

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

164: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 12, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman.

Gratitude: All my five senses

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

163: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 11, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Fire. by itself has no force; it depends on its enviroment. Give it air, dry timber, a wind to fan the flames, and it gains a terrifying momentum, growing hotter, feeding off itself, conusiming everything in its path. Never leave such a power to chance. ~ Unknown

Gratitude: Hot showers

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

162: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 10, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You don't think yourself into a new way of acting. You act yourself into a new way of thinking" ~ Millard Fuller - Founder, Habitat for Humanity

Gratitude: Finding unexpected money in your pockets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

161: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 09, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be Yourself; everyone else is taken. Oscar Wilde

Gratitude: SpellChecker and calculators

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

160: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 08, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The greatest good you can do for another is not just share your riches, but to reveal to him his own.' - Benjamin Disraeli

Gratitude: Flushing toilets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

159: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 07, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...' ― Dr. Seuss, Oh, The Places You'll Go!

Gratitude: Fresh sheets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

158: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 06, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times." - Bruce Lee

Gratitude: Puffy clouds

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

157: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 05, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be a voice, not an echo.

Gratitude: Making smores at a campfire.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

156: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 04, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Formal education will make you a living; self-education will make you a fortune. - Jim Rohn.

Gratitude: Fresh snow.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

155: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 03, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away - Shing Xiong.

Gratitude: Being barefoot on the sand

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

154: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 02, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: keep trying and failing…that's how we learn! That is why they call time a teacher - John Lee Dumas.

Gratitude: Shopping online.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

153: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 01, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In the development of wisdom, one must gather the firewood of knowledge and ignite it by striking the flint of courage against the rock of self-discipline, thus creating fires of understanding. Wisdom, therefore, is knowledge on fire!

Gratitude: Cuddling with a warm pile of laundry

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

152: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 31, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only way to do great work is to love what you do. –Steve Jobs

Gratitude: Being motivated

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

151: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 30, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can dream it, you can achieve it. –Zig Ziglar

Gratitude: Girls night out

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

150: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 29, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Nothing is impossible, the word itself says, “I’m possible!” Audrey Hepburn

Gratitude: Great meals

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

149: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 28, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Either write something worth reading or do something worth writing. –Benjamin Franklin

Gratitude: Starry nights

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

148: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 27, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Change your thoughts and you change your world. –Norman Vincent Peale

Gratitude: Quiet mornings when no one is awake yet

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

147: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 26, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s not the years in your life that count. It’s the life in your years. –Abraham Lincoln

Gratitude: Smell of coffee brewing

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

146: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 25, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. Henry Ford

Gratitude: Pedicures

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

145: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 24, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand

Gratitude: Outdoor Patio dining

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

144: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 23, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Remember no one can make you feel inferior without your consent. –Eleanor Roosevelt

Gratitude: Bargain shopping

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

143: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 22, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You may be disappointed if you fail, but you are doomed if you don’t try. –Beverly Sills

Gratitude: High heel shoes

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

142: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 21, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live. Mae Jemison

Gratitude: Warm rain

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

141: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 20, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg

Gratitude: Pets that love you unconditionally

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

140: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 19, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins

Gratitude: Uncontrollable laughter

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

139: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 18, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt

Gratitude: Foot rubs

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

138: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 17, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Our lives begin to end the day we become silent about things that matter. Martin Luther King Jr.

Gratitude: Hearing “I Love You”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

137: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 16, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can’t use up creativity. The more you use, the more you have. Maya Angelou

Gratitude: Kind strangers

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

136: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 15, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Remember that not getting what you want is sometimes a wonderful stroke of luck. –Dalai Lama

Gratitude: Forgiveness

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

135: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 14, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. Oprah Winfrey

Gratitude: Ambition

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

134: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 13, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It does not matter how slowly you go as long as you do not stop. –Confucius

Gratitude: Random acts of kindness

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

133: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 12, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have learned over the years that when one’s mind is made up, this diminishes fear. Rosa Parks

Gratitude: Standing on the top of the mountain

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

132: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 11, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Education costs money. But then so does ignorance. Sir Claus Moser

Gratitude: Babies tiny fingernails

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

131: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 10, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at. Jesse Owens

Gratitude: Raw cookie dough – One of my favorite treats on the Things To Be Grateful For list

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

130: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 09, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Build your own dreams, or someone else will hire you to build theirs. –Farrah Gray

Gratitude: The smell of Christmas trees Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

129: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 08, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I would rather die of passion than of boredom. Vincent van Gogh

Gratitude: Instant communication

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

128: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 07, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Doing the right thing is more important than doing the thing right. Peter Drucker

Gratitude: Hot tea on a cold day

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

127: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 06, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It is never too late to be what you might have been. George Eliot

Gratitude: Ability to learn

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

126: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 05, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The person who says it cannot be done should not interrupt the person who is doing it. Chinese Proverb

Gratitude: Aroma candles

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

125: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 04, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are no traffic jams along the extra mile. Roger Staubach

Gratitude: Free stuff

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

124: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 03, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A person who never made a mistake never tried anything new. Albert Einstein

Gratitude: Crescent moons

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

123: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 02, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: In order to succeed, your desire for success should be greater than your fear of failure. –Bill Cosby Gratitude: Hugs & kisses Guided Br

122: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 01, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I didn’t fail the test. I just found 100 ways to do it wrong. –Benjamin Franklin

Gratitude: Waffles with whipped cream & strawberries

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

121: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 31, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. –Bob Dylan

120: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 30, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You take your life in your own hands, and what happens? A terrible thing, no one to blame. –Erica Jong

Gratitude: The internet

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

119: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 29, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. Jamie Paolinetti

Gratitude: Good books

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

118: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 28, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. Leonardo da Vinci

Gratitude: Freedom

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

117: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 27, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Challenges are what make life interesting and overcoming them is what makes life meaningful. Joshua J. Marine

Gratitude: Fresh fruit smoothies

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

116: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 26, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you want to lift yourself up, lift up someone else. –Booker T. Washington

Gratitude: Digital cameras

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

115: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 25, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Too many of us are not living our dreams because we are living our fears. Les Brown

Gratitude: Happy hour

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

114: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 24, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. –Marie Curie Gratitude: The unkow

113: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 23, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. Aristotle

Gratitude: Good neighbors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

112: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 22, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on. Sheryl Sandberg

Gratitude: Music that invokes wonderful memories

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

111: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 21, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Happiness is not something readymade. It comes from your own actions. –Dalai Lama

Gratitude: Organized closets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

110: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 20, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is not measured by the number of breaths we take, but by the moments that take our breath away. Maya Angelou

Gratitude: Vino – Especially a jammy red wine

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

109: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 19, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When I let go of what I am, I become what I might be. Lao Tzu

Gratitude: Being healthy

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

108: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 18, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: How wonderful it is that nobody need wait a single moment before starting to improve the world. Anne Frank

Gratitude: Feeling loved

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

107: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 17, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Everything has beauty, but not everyone can see. Confucius Gratitude: Heaters that work Guided Breathing: Equal Breathing. Visit TheDailyRefre

106: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 16, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. –Helen Keller

Gratitude: Hiking trails

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

105: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 15, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. –John Lennon

Gratitude: The beach – my favorite of the Things to be Grateful for in the Summer

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

104: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 14, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Start where you are. Use what you have. Do what you can. Arthur Ashe

Gratitude: Warm weather

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

103: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 13, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. Plato

Gratitude: Eating dessert first

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

102: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 12, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Everything you’ve ever wanted is on the other side of fear. George Addair

Gratitude: The leaves turning brilliant colors

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

101: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 11, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Believe you can and you’re halfway there. –Theodore Roosevelt

Gratitude: Family & friends

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

100: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 10, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Certain things catch your eye, but pursue only those that capture the heart. Ancient Indian Proverb

Gratitude: Fuzzy blankets

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

99: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 09, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Few things can help an individual more than to place responsibility on him, and to let him know that you trust him. Booker T. Washington

Gratitude: Puppy breath

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

98: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 08, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Go confidently in the direction of your dreams. Live the life you have imagined. –Henry David Thoreau

Gratitude: The time to sit down with your family to eat—and that “you have a family, food, and time for each other in the first place.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

97: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 07, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson

Gratitude: That you’re your own best friend. (One reader: “now that I’m in my forties, it took me a long time to be nice to me!”)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

96: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 06, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There is only one way to avoid criticism: do nothing, say nothing, and be nothing. –Aristotle

Gratitude: To be alive! (If you’re reading this list, chances are you are.)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

95: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 05, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh

Gratitude: Access to healthy food.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

94: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 04, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life shrinks or expands in proportion to one’s courage. Anais Nin

Gratitude: Access to good healthcare.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

93: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 03, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best revenge is massive success. –Frank Sinatra

Gratitude: Your eyesight, and the ability to read articles like this one!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

92: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 02, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe

Gratitude: The smell and feeling of clean sheets.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

91: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 01, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The two most important days in your life are the day you are born and the day you find out why. Mark Twain

Gratitude: Electricity!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

90: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 30, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whether you think you can or you think you can’t, you’re right. Henry Ford

Gratitude: Taking a warm, clean shower every day.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

89: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 29, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Either you run the day, or the day runs you. Jim Rohn

Gratitude: Clean drinking water.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

88: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 28, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou

Gratitude: Having a “roof over your head.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

87: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 27, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus Gratitude: Having the time, ability, and freedom to learn and try new things.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

86: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 26, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo Picasso

Gratitude: The chance to become healthier, through diet, exercise, and healthy routines.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

85: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 25, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey

Gratitude: A healthy family, or at the very least, one that’s healthy enough!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

84: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 24, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Winning isn’t everything, but wanting to win is. –Vince Lombardi

Gratitude: Your strong values. (One reader: Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march to the beat of your own drum, get your hands dirty.)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

83: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 23, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every strike brings me closer to the next home run. –Babe Ruth

Gratitude: Having time to rest, like by having an actively inactive weekend.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

82: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 22, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Your time is limited, so don’t waste it living someone else’s life. Steve Jobs

Gratitude: Stillness—even when you only feel it once in a while.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

81: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 21, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Eighty percent of success is showing up. –Woody Allen

Gratitude: Anxiety—”for letting you know when something needs to change in your life.”

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

80: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 20, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you want something new, you have to stop doing something old. Peter Drucker

Gratitude: Living in a safe and happy country or city (a few places around the world that I received: Montreal, Canada; Ottawa, Canada (x2); Valencia, Spain; Venice, Italy (x2); Canada; the U.S. (“despite the political craziness”); Italy; and Japan!)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

79: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 19, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best time to plant a tree was 20 years ago. The second best time is now. Chinese Proverb

Gratitude: Your good health. (Apart from people, this was by far the most popular gratitude I received!)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

78: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 18, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The mind is everything. What you think you become. Buddha

Gratitude: The Arrange button in Powerpoint, that “saves so much time nudging and aligning text boxes.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

77: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 17, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most common way people give up their power is by thinking they don’t have any. Alice Walker

Gratitude: Having a friend at work which is surprisingly great for your productivity.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

76: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 16, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. Michael Jordan

Gratitude: A job with a view! Like one reader who works for Missouri’s Botanical garden! She sent all of the pictures of nature in this article! Being from Ottawa, I’m insanely jealous

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

75: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 15, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is 10% what happens to me and 90% of how I react to it. Charles Swindoll

Gratitude: The motivation to tackle big work goals (and personal goals, too.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

74: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 14, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain

Gratitude: Greg Hammond West Hartford, CT USA A picture you have of a person, a group of people or a moment in time that always brings a smile to your face or makes you laugh.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

73: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 13, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about. –Earl Nightingale

Gratitude: Books, audiobooks, and blog posts that “push you to think in new ways.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

72: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 12, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is what happens to you while you’re busy making other plans. –John Lennon

Gratitude: The ability to work from home—especially when wearing pajamas, like I am right now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

71: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 11, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Definiteness of purpose is the starting point of all achievement. –W. Clement Stone

Gratitude: Carlos Augusto Pereira Curitiba/Brazil I am grateful for the health and be alive and have hope.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

70: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 10, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most difficult thing is the decision to act, the rest is merely tenacity. –Amelia Earhart

Gratitude: A daily routine you love, that gives you energy, pleasure, and the feeling that you use your time for the things that are important to you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

69: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 09, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You miss 100% of the shots you don’t take. Wayne Gretzky

Gratitude: Having free, open access to knowledge to improve your life.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

68: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 08, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I attribute my success to this: I never gave or took any excuse. –Florence Nightingale

Gratitude: Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

67: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 07, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost

Gratitude: Yourself. You deserve all the happiness and kindness in the world — don’t forget it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

66: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 06, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. ~Vince Lombardi

Gratitude: When you accidentally get something for free. No extra $2.50 for guacamole today!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

65: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 05, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You may have to fight a battle more than once to win it. ~Margaret Thatcher

Gratitude: Shawn Manaher Atlanta, GA for podcasting that allows introverts (like me) the opportunity to inspire and impact listeners! :) Hope you're doing great John & Kate!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

64: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 04, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't let what you cannot do interfere with what you can do. ~John R. Wooden

Gratitude: That feeling you get when you fix something. It doesn’t matter if it’s a pipe in the house or a knot in a necklace, it’s still an accomplishment.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

63: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 03, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Failure is the condiment that gives success its flavor. ~Truman

CapoteGratitude: Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

62: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 02, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Little minds are tamed and subdued by misfortune; but great minds rise above it.~Washington Irving

Gratitude: Surprise parties. There’s something so inherently touching about the fact that your friends spent time thinking of a way to make you happy when you least expect it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

61: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 01, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Fortune sides with him who dares. ~ Virgil

Gratitude: The opportunity to act like a kid again. This may be prompted by some of the aforementioned items (hello, bubble wrap!) but it doesn’t make a difference. Besides, the art of play can boost your well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

60: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 31, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It is better to fail in originality than to succeed in imitation. Herman Melville

Gratitude: Handwritten snail mail. Texting has made letters essentially obsolete, so the gift of real mail should be treasured. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

59: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 30, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Real difficulties can be overcome; it is only the imaginary ones that are unconquerable. Theodore N. Vail

Gratitude: When a package has bubble wrap. It doesn’t matter if you’re 5, 45 or 85, bubble wrap is a universally joyful product. Pop, pop.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

58: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 29, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals. Booker T. Washington

Gratitude: Hitting every green light on your commute. So long, traffic. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

57: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 28, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all. Dale Carnegie

Gratitude: Your favorite school teacher. You know the one: The teacher who inspired you to pursue your career or the one who helped you raise your SAT score. Teachers like this guy.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

56: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 27, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: To accomplish great things, we must not only act, but also dream, not only plan, but also believe. Anatole France

Gratitude: Winning a game. Who’s the Scrabble master? You are. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

55: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 26, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. Wayne Dyer

Gratitude: Random run-ins with your friends on the street. Talk about a pleasant surprise!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

54: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 25, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is...knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others. John C. Maxwell

Gratitude: A long, hot shower or bath. Ahhh, feel the relaxation (and reap the benefits).

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

53: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 24, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: To be successful you must accept all challenges that come your way. You can't just accept the ones you like. Mike Gafka

Gratitude: Fun workout classes. It doesn’t matter if it’s SoulCycle, aerial yoga or something else. The more engaged you are, the better the workout.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

52: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 23, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You've got to get up every morning with determination if you're going to go to bed with satisfaction. George Lorimer

Gratitude: Lunch time. Taking a break from your desk will help improve your productivity. Consider it your midday contribution to your job.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

51: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 22, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Our greatest fear should not be of failure but of succeeding at things in life that don't really matter. Francis Chan

Gratitude: Opening a present. The fact that someone took the time to put thought into giving you something is a gift in itself.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

50: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 21, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. Ella Wheeler Wilcox

Gratitude: Gerhard Moldova That JLD changed the EOFire format to that of incredible audio masterclasses. The first one with Lisa Sasevich totally convinced me.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

49: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 20, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People rarely succeed unless they have fun in what they are doing. Dale Carnegie

Gratitude: A good night’s rest. Is there anything more refreshing? Not to mention it has numerous health perks.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

48: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 19, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Motivation is what gets you started. Habit is what keeps you going. Jim Ryun

Gratitude: Your favorite scent. There’s just something comforting about it. Plus, certain aromas even benefit your well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

47: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 18, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You must expect great things of yourself before you can do them. Michael Jordan

Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are on point.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh

46: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 17, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. Diane Ackerman

Gratitude: The glee you feel when you find an extra dollar in your bag. Bonus points if you give it to someone who needs it more than you do.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

45: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 16, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success does not consist in never making mistakes but in never making the same one a second time. George Bernard Shaw

Gratitude: Your favorite place in your house or city. Whether it’s a nook in your living room or Bow Bridge in Central Park, it’s always there when you need a little comfort and time to reflect.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

44: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 15, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. Jane Smiley

Gratitude: The moment when you can’t control your laughter. You know you’re not supposed to laugh during this earnings report meeting, but your brain has other plans.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

43: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 14, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. Denis Watiley

Gratitude: Wacky family traditions. You probably have a million popsicle-stick reindeer for your Christmas tree at this point, but they make the holidays unique and give you a laugh, at least. Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

42: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 13, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The number one reason people fail in life is because they listen to their friends, family, and neighbors. Napoleon Hill

Gratitude: Your favorite comfort food. Mac ‘n cheese tastes infinitely better when you’re having a bad day, doesn’t it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

41: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 12, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better. Jim Rohn

Gratitude: Dessy London I am grateful that i have developed a strong personality and i am not easily squashed, but instead persevere and strive to learn and improve daily. :)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

40: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 11, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. Steve Jobs

Gratitude: The cool side of the pillow. There’s something oddly satisfying about it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

39: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 10, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you! T. Harv Eker

Gratitude: The first signs of a new season. After a bitterly cold winter, spring sounds like the best thing in the world.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

38: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 09, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't let the fear of losing be greater than the excitement of winning. Robert Kiyosaki

Gratitude: Ben Miami FL Realizing that life is all about choices and is way too short to be working for someone else, to do things I don't enjoy doing, to be around people I don't want to be around. I'm grateful to know that the power to change all that, is and always has been within ME.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

37: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 08, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you genuinely want something, don't wait for it -- teach yourself to be impatient. Gurbaksh Chahal

Gratitude: The feeling you get after a long run. The runner’s high is real. Or walker’s high, if that’s what you prefer.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

36: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 07, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. Jim Rohn

Gratitude: Sunsets. Those little moments of awe increase feelings of well-being.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

35: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 06, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. Dale Carnegie

Gratitude: Cheering for your team. Root, root, root for the home team. Science says being can can improve your health and happiness.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

34: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 05, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whenever you find yourself on the side of the majority, it is time to pause and reflect. Mark Twain

Gratitude: A great meal with old friends. Research shows sharing a meal is linked to more prosocial and altruistic behaviors.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

33: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 04, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The successful warrior is the average man, with laser-like focus. Bruce Lee

Gratitude: Being outdoors. Fresh air and sunshine — what’s not to like? It also has great mental health benefits.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

32: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 03, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful entrepreneurs are givers and not takers of positive energy. Anonymous

Gratitude: A great joke. Here’s a free one to share at your next social setting: What did the farmer say when he saw his brown chicken kissing his brown cow?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

31: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 02, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. Tony Robbins

Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa, I am genuinely grateful for you John, about a year ago I asked you for a copy of the Freedom Journal as I have been having trouble with paypal. You sent me a beautiful copy. Thank you so much! You have truly earned my respect forever.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

30: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 01, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You will find the key to success under the alarm clock. Benjamin Franklin

Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it.

Guided Breathing: Equal Breathing.

29: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 30, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine

Gratitude: Sunday mornings. Perfect for brunch.

Guided Breathing: Equal Breathing.

28: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 29, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. Swami Vivekananda

Gratitude: Sibling bonds. There’s nothing quite like them. Here’s proof. Guided Breathing: Equal Breathing.

27: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 28, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is walking from failure to failure with no loss of enthusiasm. Winston Churchill

Gratitude: Sharing a smile with a stranger. Doing so increases your happiness.

Guided Breathing: Equal Breathing.

26: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 27, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. Guy Kawasaki

Gratitude: A great pair of jeans. Talk about a confidence boost. Guided Breathing: Equal Breathing.

25: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 26, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Good things come to people who wait, but better things come to those who go out and get them. Anonymous

Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success.

Guided Breathing: Equal Breathing.

24: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 25, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only place where success comes before work is in the dictionary. Vidal Sassoon

Gratitude: Comfortable shoes. It’s like walking on a pillow.

Guided Breathing: Equal Breathing.

23: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 24, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt

Gratitude: Alone time. At times it can feel less precious than it truly is. Here’s how to learn to embrace alone time.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

22: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 23, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about most of the time, and that's the strangest secret. Earl Nightingale

Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out.

Guided Breathing: Equal Breathing.

21: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 22, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Things work out best for those who make the best of how things work out. John Wooden

Gratitude: Getting lost in a good book. Studies show that reading fiction actually make you more empathetic in real life. Here are some suggestions if you’re looking a new novel.

Guided Breathing: Equal Breathing.

20: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 21, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Innovation distinguishes between a leader and a follower. Steve Jobs

Gratitude: Chocolate. There’s a health benefit to the sweet treat, in case you needed a reason.

Guided Breathing: Equal Breathing.

19: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 20, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou

Gratitude: Not setting an alarm on a weekend. Score again. Guided

Breathing: Equal Breathing.

18: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 19, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The meaning of life is to find your gift. The purpose of life is to give it away. Anonymous

Gratitude: When you wake up before your alarm and get to roll back over. A few more hours to sleep? Score.

Guided Breathing: Equal Breathing.

17: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 18, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running. Christopher McDougall

Gratitude: A really comfortable chair. Naps welcome (they’re good for you!). Guided Breathing: Equal Breathing.

16: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 17, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Only put off until tomorrow what you are willing to die having left undone. Pablo Picasso

Gratitude: A great hike. When you’re done, it feels like you’ve accomplished some great feat. Plus, there are serious benefits to spending some time in nature.

Guided Breathing: Equal Breathing.

15: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 16, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: All our dreams can come true if we have the courage to pursue them. Walt Disney

Gratitude: When your favorite song comes on the radio at the perfect moment. Admit it, you’ve totally flailed your arms when your jam comes through the speakers. It’s like destiny is on your side.

Guided Breathing: Equal Breathing.

14: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 15, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can't explain it simply, you don't understand it well enough. Albert Einstein

Gratitude: Opportunities to volunteer. Research shows helping others doesn’t just make them feel good, but it also boosts your happiness.

Guided Breathing: Equal Breathing.

13: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 14, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have not failed. I've just found 10,000 ways that won't work. Thomas A. Edison

Gratitude: Thank you notes. It feels just as good to send one as it does to get one.

Guided Breathing: Equal Breathing.

12: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 13, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I find that the harder I work, the more luck I seem to have. Thomas Jefferson

Gratitude: The moment when your food comes at a restaurant. Drool.then after when you are full you look at other people getting their food and say what are they so excited about?

Guided Breathing: Equal Breathing.

11: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 12, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you are not willing to risk the usual you will have to settle for the ordinary. Jim Rohn Gratitude: Your favorite TV show. You genuinely ca

10: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 11, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is the sum of small efforts, repeated day-in and day-out. Robert Collier

Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress.

Guided Breathing: Equal Breathing.

9: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 10, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. Henry Ford

Gratitude: Sunny winter days. Many people are subject to the “winter blues” during the seasonal shift, making the blissfully “warm and sunny” days in the middle of the season a precious gift.

Guided Breathing: Equal Breathing.

8: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 09, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. Ray Goforth

Gratitude: Your health. The more you appreciate your well-being, the more you’ll prioritize it. Here are a few things to keep in mind about your health.

Guided Breathing: Equal Breathing.

7: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 08, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne

Gratitude: When someone sees your hands are full and opens the door for you. Don’t underestimate the power of a small gesture.

Guided Breathing: Equal Breathing.

6: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 07, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't be afraid to give up the good to go for the great. John D. Rockefeller

Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you

Guided Breathing: Equal Breathing.

5: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 06, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Real knowledge is to know the extent of one's ignorance. Confucius (551- 479 BC)

Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure.

Guided Breathing: Equal Breathing.

4: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 05, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. Zig Ziglar

Gratitude: The moment you have exact change. How else are you going to use those pennies?

Guided Breathing: Equal Breathing.

3: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 04, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The starting point of all achievement is desire. Napolean Hill

Gratitude: Your morning coffee. A cup of joe has outstanding health benefits.

Guided Breathing: Equal Breathing.

2: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 03, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Courage is resistance to fear, mastery of fear - not absense of fear. Mark Twain

Gratitude: Good hair days. Humidity is no one’s friend.

Guided Breathing: Equal Breathing.

1: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 02, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Try not to become a person of success, but rather try to become a person of value. Albert Einstein

Gratitude: Making the subway just before the doors close. Success!

Guided Breathing: Equal Breathing

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