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    Education

    The Crappy Childhood Fairy Podcast with Anna Runkle

    I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

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    Copyright: © 2024 Anna Runkle

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    Latest Episodes:
    Here's What It FEELS LIKE When Your Nervous System Is Dysregulated Jan 10, 2023
    Show notes

    Dysregulation is a core symptom of Complex-PTSD. If you had a rough childhood, you may have thought these symptoms were your fault -- personal failings that you're ashamed you haven't changed yet. Once you know the normal signs that childhood trauma has impacted you, you can drop the guilt and learn to adopt workarounds that help you re-regulate and solve life's problems.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    How to Radically Change Your Life In Just a Year Jan 04, 2023
    Show notes

    People with past trauma are often told that healing will take a LONG time. Some problems do take time, but others can be solved quickly by asking yourself the right questions. And solving one hard problem can pave the way for more positive changes that weren't possible before. In this podcast, I teach a powerful thought exercise that guides you toward actions you ALREADY KNOW you will stop negative patterns, heal trauma responses and change your life.

    Ready to Map Out Your One-Year Healing Plan? Click Here: https://bit.ly/3DX1iWx

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    These 10 Truths Clear Up Trauma-Driven Thinking and Empower You to Heal Jan 03, 2023
    Show notes

    When it comes to healing CPTSD, there's abundant advice and hundreds of treatments, but few signs that any of it can truly change your life. If you're ready to move forward with your own recovery from past trauma, here are ten truths that will help you recognize and discard disempowering information and create an approach that works for YOU.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Before You Ruin Another Friendship, Listen to THIS Dec 30, 2022
    Show notes

    People who were abused and neglected as children often have more than their share of conflict and ruined friendships. In this episode, I teach the ways CPTSD can drive behaviors that damage your relationships, and what to do to heal.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    The REAL Reasons People Keep Breaking Up With You Dec 27, 2022
    Show notes

    You may have been told that the reason people keep breaking up with you is because you're actually TRYING to recreate abandonment trauma from childhood. But what if the real reason is that Complex PTSD is driving your behaviors, and causing you to push people away? Here are tips for identifying why this keeps happening.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Why It Feels Like The Person YOU CAN’T HAVE Can Make You Happy Dec 23, 2022
    Show notes

    Infatuation with someone you can't have when it becomes overpowering enough, is called "limerence." It produces a fantasy that helps you escape what is tedious or sad in your life. But the addictive thoughts can only drain your energy and harm your real-life relationships. In this episode, I respond to a letter from a woman who has fallen in love with a caregiver who comes to the house to help her ailing husband. Find out what steps I teach to overcome limerence and restore fulfillment and happiness to life.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Don't Argue or Fight With a NARCISSIST - Do This Instead To WIN EVERY TIME Dec 20, 2022
    Show notes

    Opinion Bullies are narcissists who attempt to shame and control people who don't agree with them, and who refuse to be controlled. We once recognized them as the "mean drill sergeant" archetype by now they are everywhere; people with trauma wounds can be deeply triggered and prone to hide from bullies, rather than fight back. How can you hold your ground, and maintain your composure and your voice in the face of this behavior?

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Loneliness & Trauma Make You CLING To New (and Unhealthy) Relationships At ANY Cost Dec 16, 2022
    Show notes

    Attachment wounds and the terror of being alone can drive you to rationalize HOLDING ON to broken people who have already left you. This common CPTSD symptom is one of the most destructive, draining you of happiness, the possibility of real love, and worse. In this episode, I respond to a letter from a woman trying to salvage a four-week relationship with a man who is in the midst of a dangerous mental health breakdown.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    He's Not In Love With You Yet: Here Are Signs to Give It More Time Dec 13, 2022
    Show notes

    "I love you, but I'm not sure I'm IN love with you." If your partner says this, does it mean it's never going to work? In this episode, I respond to a letter from a woman who has a good dating relationship but is worried her boyfriend's lack of zeal signals doom for the future. How can you tell if a relationship is worth more time?

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    "Waking Up" Out of Romantic Obsession: How to Heal Dec 09, 2022
    Show notes

    Limerence -- unrequited love that's obsessive and consuming -- can seize your mind and control your emotions. What happens when you "wake up" and realize you feel embarrassed about how your obsession affected the person on whom you were limerent, and everyone who witnessed your irrational behavior? In this episode, I respond to a letter from a woman who hasn't yet shaken off a feeling of shame about past limerence toward someone still in her social circle.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

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