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    Education

    The Crappy Childhood Fairy Podcast with Anna Runkle

    I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

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    Copyright: © 2024 Anna Runkle

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    Latest Episodes:
    Casual Sex Culture Is Toxic For People Who Were Neglected/Abandoned In Childhood Mar 21, 2023
    Show notes

    "Cool Girls" are women who appear to feel relaxed and happy about "friends with benefits" relationships, and to have no expectations that get in the way of commitment-free sex. There's a lot of social pressure to be "cool," but for people who were neglected or abandoned as children, acting cool is a charade meant to cover what they've been told is shameful -- a desire for a serious and monogamous relationship. In this episode, I respond to a letter from a young woman who has been brainwashed to believe her expectations are the problem. Hear my suggestions to get real with herself and change her entire approach to dating.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    The Trauma Won't Stop Until YOU Break the Cycle Mar 17, 2023
    Show notes

    A history of abandonment in childhood makes you prone to attach to people who abandon you and worse. But focusing on the REASON for the pattern is an explanation, but not a solution. If your pattern is terrible relationships, you will keep having them until you get the power to live, and the will to change. In this episode, I respond to a letter from a woman who is in her second abusive marriage; hear my advice to her for how to face what's happening, change her pattern, and salvage her future.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    If You Are Struggling To Connect With REAL Friends, You're Probably Doing THIS! Mar 14, 2023
    Show notes

    If you're feeling alone, lacking friends or feeling that the friendships you have are shallow, fragile, or hurtful, you may be experiencing one of the most common signs that trauma in your childhood has affected you. Abuse and neglect can leave a lasting wound that makes connection with others difficult. But you CAN heal friendship wounds. In this compilation, I teach common ways you may be hiding who you really are, pushing friends away, or clinging to friendships that make your life harder. I teach how you can heal the underlying hurts, and free yourself to find the right people who "get you" and who support you in creating a happy, fulfilling life.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    10 Ways People With Childhood PTSD Self-Sabotage Mar 10, 2023
    Show notes

    How many of your problems today were a) caused by things that happened to you in the past versus b) caused by trauma-driven behaviors that you haven't yet been able to change? You can't change the past but you CAN begin to change the habits and patterns that keep causing pain your life -- broken relationships, failed projects, lost opportunities. In this episode, I list ten common ways people who were neglected or abused sometimes sabotage their own success and happiness -- and what to do to break the cycle and start building a good life.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Trauma Wounds Flare When You Try To Be Part of Groups? Here's How to Heal. Mar 07, 2023
    Show notes

    People who were abused or neglected as children long to feel a sense of belonging. But when you join a group, you may often find you struggle to feel like you're truly a part of it -- and you may find excuses to stay on the periphery, or to leave. Few understand the way CPTSD is an injury to the ability to connect to other people; in this episode, I talk about what that feels like, and practical steps you can take to heal.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Stop Playing Small: How to Recognize Partners Who Can Love You Mar 03, 2023
    Show notes

    People who were traumatized as children often grow up to either avoid relationships or to choose unavailable people who not only leave them unfulfilled but blocks them from meeting appropriate, available people who might add happiness to their lives. In this podcast, I respond to a letter from a woman who has never experienced more than fleeting relationships and knows that to find love; she'll have to choose differently. But how?

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    LIMERENCE: Obsessing on Unavailable People Is an Escape from Your Own Life Feb 28, 2023
    Show notes

    People neglected as children often find themselves drawn to partners who have an avoidant attachment style -- emotionally cold, often withdrawing love and connection unexpectedly, triggering anxious partners to blame themselves and work overtime to make the relationship work. In this podcast, I respond to a woman whose avoidant ex-partner wants to try again -- while he dates other women. Find out how I help her set boundaries and shed guilt about her role in the relationship's demise.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    LIMERENCE & Lost Love: What Happens When Your Ex Comes BACK? Feb 24, 2023
    Show notes

    Past abuse and neglect can leave you vulnerable to the idea of a GREAT LOVE: The feeling that someone special is out there can keep you depressed, longing, and unable to form close relationships with people who are in your life now. In this podcast, I respond to a letter from a woman who has been cheating on her husband with her EX-husband, and though the ex is never really coming back, she can't let go. I'll teach concrete steps to recognize this kind of limerent relationship and to STOP mental obsession.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Accept Them or Leave, But Stop Fighting Loved Ones Who Refuse to Change Feb 21, 2023
    Show notes

    SO many of my letter writers were raised by alcoholic parents; it's rare that any of them recover, change their self-destructive behavior, or acknowledge the harm they caused. When such a parent is dying, is it wise to demand they stop drinking in order to receive your help? In this podcast, I respond to a letter from a woman who is exasperated with her mother, who has cancer and flat-out refuses to stop her drinking and smoking.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    How You Unconsciously Signal to Others You're Not Partner Material Feb 17, 2023
    Show notes

    People traumatized as children often struggle to name, hold and express their boundaries, especially when isolated and lonely. This can lead you to attack your own needs and expectations, and to cooperate with people who lead you on with hope of a relationship, but who only want to feed off your romantic energy and make you a "side-chick." In this podcast, I respond to a letter from a woman who fears that if she shuts the door on this type of friends-with-crumbs-of-benefits, she'll have no one.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

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