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    Education

    The Crappy Childhood Fairy Podcast with Anna Runkle

    I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

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    Copyright: © 2024 Anna Runkle

    • Apple Podcasts
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    Latest Episodes:
    Quick Technique to Instantly Change How You See the World Dec 25, 2024
    Show notes

    Many of you have been telling me you’re struggling with a feeling of emptiness right now, especially during the holidays. One person described it as a mix of sadness and "What's the point?" Maybe you're feeling depressed or lost, or as if things have gotten so bad that there just isn't any good in the world anymore. But there is good. It's all around us, even in the darkest moments, and I'll show you a ten-minute guided relaxation exercise that will allow you to connect that spirit of good, and instantly change how you see the world...

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    When Friends Push You Away, This Might Be Why Dec 23, 2024
    Show notes

    This is one of the WORST aspects of living with the effects of early trauma: You keep losing friends, but you don’t know why. If you were abused or neglected in childhood, I can almost guarantee you’ve had more than your share of ruined friendships. That’s what trauma in childhood so often does to us, long term it injures our ability to connect with other people -- for several reasons. You’ve probably been aware for a long time that connection is hard for you sometimes. And this is a terrible way to go through life, robbed of the most important things that make life happy -- love, belonging, people being there for you – a tribe.

    Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    How to NOT Let Negative People Drag You Down Dec 20, 2024
    Show notes

    Abuse and neglect in childhood can leave you with the conviction that everywhere you go, YOU are responsible for everyone’s feelings. If your family is miserable, you spend all YOUR energy trying to make them happy. If they’re angry, you try to help them see the bright side of things. If they start fighting with each other, you ruin your own peace by trying to be a peacemaker for people who don't want peace. In this video, I respond to a letter from a woman who needs a way out of tense and draining family gatherings.

    Are You Dysregulated? Take the QUIZ: FREE PDF Download: https://bit.ly/3JwTn5r

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Why Long Distance, Unavailable People Feel Like Your True Love Dec 18, 2024
    Show notes

    Almost everyone who writes to me here at Crappy Childhood Fairy was not SEEN or UNDERSTOOD by the people who raised them. Whether it was neglect or addiction or mental illness or death, that loss of the attention you needed, in order to have a center, to know who you even are – can create years and even decades of empty relationships and a painful quest for real love – even as you block that from happening by attaching to people who CAN’T love you. In this relationship, it’s for one reason. In the next one, it’s for some other reason. But you still long for love. In this video, I respond to a letter from a woman who's getting up the courage to face the truth about her relationship pattern.

    How To Prepare For a Great Relationship: FREE PDF Download: https://bit.ly/43SH8aV

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    What To Do When They Keep Ignoring What You Want Dec 16, 2024
    Show notes

    You can SET boundaries. But You can't make people respect them. Shocking, right? We’ve all tried to make other people be who we want them to be but if the other person is not inclined, it’s exhausting to try to make them comply. Some people are aligned with us and they’re going to cooperate with us anyway. It’s the ones who are not aligned with us, where everything gets jammed up. Because these people are not interested in our boundaries. In this video, I'll teach you what a boundary is, and what to do if people don't respect them.

    Do You Struggle to Connect with People?: FREE PDF Download: https://bit.ly/3LcjDD8

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Why People Neglected in Childhood Don't Get Loved (4-video compilation) Dec 15, 2024
    Show notes

    Neglect by a parent (or the loss of them) can leave an emotional wound on a child that affects them all their lives. How many times have you fallen for someone, only to find that you weren’t valued, your existence was kept secret from someone's "real" partner, relegating you to the status of "side chick?" The consequences of this pattern don’t just draw you to the wrong person; the pattern leads to behaviors that drive away good people who would otherwise seek a relationship with you. In this four-video compilation, I share four of my most popular videos about childhood trauma and the attraction to unavailable people. Learn how it happens, and what you can do to heal.

    Is Past Trauma Affecting Your Dating Life? Take the QUIZ: FREE PDF Download: https://bit.ly/3EUy8Yh

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Look For These Signs and Then Don’t Compromise Dec 13, 2024
    Show notes

    The first months of a romantic relationship can feel like there’s a sweetness that moves through everything in your life.. like all your problems have been solved -- especially when you’ve been alone a long time. But soon, things aren't so perfect, and each person's flaws are revealed. This is when you need to know the signs of whether someone is truly a good match, and if both of you are ready for actual love. In this video, I respond to a letter from a woman who sees signs of trouble, and needs to know if this means the end.

    Watch Out For These Dating Red Flags DOWNLOAD WORKSHEET: FREE PDF Download: https://bit.ly/3T7surQ

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    A Partner Needs to Know About Your Past -- But What If You're Just Dating? Dec 11, 2024
    Show notes

    Past trauma is almost always a factor among people who find themselves in the s*x industry; in recovery, many people leave this line of work and start their lives fresh. But what happens when it's time to date? In this video, I respond to a letter from a former stripper who would like to form a relationship with a good man, but worries that telling him too early -- or not at all -- could end up sabotaging their future.

    Ten Signs Your Trauma Is Healing: FREE PDF Download: https://bit.ly/3raZghI

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Trauma Is a Portal Where Evil Gets In, Unless You Fight It Dec 09, 2024
    Show notes

    Most experts don't talk about this, but there's a very real phenomenon in the world that is commonly known as Evil. And while it's not scientific, it's recognized in all peoples, all countries, across history. It's metaphysical, but shows up tangibly in the form of abuse and neglect of children. We don't want to risk passing on the evil that was done to us: In this video, I share with you one of my most powerful videos, about the evil nature of abuse, and why healing is necessary on multiple levels.

    Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Neglect in Childhood and Self-Sabotage (4-Video Compilation) Dec 08, 2024
    Show notes

    It’s common in our culture for people to sleep together almost as soon as they meet. And people act like that’s fun and easy, and only foolish people can’t handle it, or think it should be avoided, in favor of something better. So for people who grew up neglected and abused, there’s a contradiction – their attachment wound is crying for someone to love them and STAY and not leave, but the culture of casual sex tells them this is too much to expect. In this video, I share four of my most popular videos, where I respond to letters from people who were neglected in childhood. Learn the common signs that neglect is driving self-sabotaging relationship choices, and steps you can take to heal.

    Is Past Trauma Affecting Your Dating Life? Take the QUIZ: FREE PDF Download: https://bit.ly/3EUy8Yh

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

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