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    Education

    The Crappy Childhood Fairy Podcast with Anna Runkle

    I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

    Advertise

    Copyright: © 2024 Anna Runkle

    • Apple Podcasts
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    Latest Episodes:
    A Few Crumbs of Love Will Never Be Enough Jan 12, 2025
    Show notes

    If you want a loving, committed relationship, you may be undermining that by having no-love, no-commitment FWB relationships. You may have been conditioned to believe that filling your time with meaningless s*x was OK, until magically, the love of your life comes along -- that you could just ditch the empty relationship at that time, and happiness would follow. In this 4-video compilation, I share some of my most popular videos about the ways past trauma (and especially neglect in childhood) can leave you feeling ashamed and exhausted when it comes to needing love. Learn how to stop accepting crumbs and discover the powerful change that can take place immediately, making it possible for real love to find you at last.

    Is Past Trauma Affecting Your Dating Life? Take the QUIZ: FREE PDF Download: https://bit.ly/3EUy8Yh

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    How You Can Reduce the Emotional Intensity, and Protect Yourself From Abuse Jan 10, 2025
    Show notes

    It doesn’t matter what your avoidant partner tells you: If they are giving you the silent treatment – storming out, going AWOL for days or weeks at a time with no explanation, they are emotionally abusing you. And if you’re left feeling obsessed and frantic for little crumbs of communicaiton, I’m sending you a lifeline, to tell you – your trauma wounds have been activated, and from here on out, it’s going to be VERY hard to find any peace or happiness, unless the whole dynamic of your relationship changes. In this video, I respond to a letter from a woman who wants advice on how she can convince her partner.

    10 Things Romantic Manipulators Say: FREE PDF Download: https://bit.ly/3ZcUnkm

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    How to Stop Falling for Partners Who Idealize You (and Then Discard You) Jan 08, 2025
    Show notes

    A pathological narcissist makes you feel like the most special person in the world, and then the next day, will discard you for the tiniest of reasons – and then they blame you. If you grew up with parents who sometimes cared for you and sometimes forgot about you – or blamed you, you may be especially vulnerable to this dizzy cycle with partners who idealize you, become emotionally abusive, and then throw you away. In this video, I respond to a letter from a woman who wants help understanding what happened, and how she can stop repeating this trauma-driven behavior.

    Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    You May Not Realize This Has Already Happened (Until It's Too Late) Jan 06, 2025
    Show notes

    People talk a lot about being "trauma bonded" but most don't know what it means. They mistakenly think it’s when two traumatized people form a bond because they have that shared experience of trauma. And that happens, but that’s not what it means to be “trauma bonded.” In fact, the truth is much worse. Is this happening to you? In this video, I explain how trauma bonds develop, what the signs are that it's happening, and how to break free.

    Is Past Trauma Affecting Your Dating Life? Take the QUIZ: FREE PDF Download: https://bit.ly/3EUy8Yh

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    What to Do When You Feel Abandoned Jan 05, 2025
    Show notes

    Here’s the hard truth about trauma: Some of the things you didn’t get as a child, can’t be fixed directly. We can’t go back in time. We can’t be children again to receive the proper love and care we needed then. And we can’t save people we lost. But those of us with CPTSD CAN learn to fill our lives with love and support NOW, and start working on the triggers, and the distorted thinking, and the self-defeating behaviors that are the natural byproduct of trauma in your childhood. When you do, it changes your thinking, your relationships, and your capacity to recognize red-flag people (vs people who can truly love you back). In this 4-video compilation, I share four of my most popular videos about abandonment -- how it can control your life, and what to do to heal.

    Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Childhood Trauma and the Fear of Speaking in Public Jan 03, 2025
    Show notes

    You’ve probably heard this: The most common phobia in the world is public speaking. An estimated 75% of people experience anxiety when they have to speak in front of people. When you add a history of trauma into the mix, well – if you watch this channel, you’ve probably experienced it yourself. Speaking in front of groups can be paralyzing. My letter today is from a woman whose fear of public speaking is a huge block to her career and her sense of confidence.

    Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    When You Reach Out to An Ex, Be Careful You're Not Doing THIS Jan 01, 2025
    Show notes

    Getting closure after a breakup is a real thing. But too often, people in the grips of heartbreak use the word to justify attempts to reconnect, so they can get another chance to try again to be loved. But the reason they won't just say "I want another chance" is they want “plausible deniability" – they need cover for the fact that they are so obsessed they will tolerate rejection or worse, just to get that second chance. So how do you know when your desire for closure is genuine, and when you’re kidding yourself, so that you can get another shot at love? In this video, I respond to a letter from a woman who struggles to accept that the man she loves has left her.

    Is Past Trauma Affecting Your Dating Life? Take the QUIZ: FREE PDF Download: https://bit.ly/3EUy8Yh

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    It's Time! Here's How to Get Your Sh** Together Dec 30, 2024
    Show notes

    Of all the red flags I’ve learned to detect, there’s one that really makes my “danger” radar go off, and that’s when a grown man or woman says they NEVER want to grow up. What does that mean? In the people I’ve known, it means they don’t have their shit together – and they’re pretending that there’s this FUN reason why. In this video, I teach the signs that childhood trauma has kept aspects of your life stuck -- allowing the child in you to control the adult in you -- and what to do to get your sh** together and live the life that makes you happy and strong.

    Do you have CPTSD? Take the QUIZ: FREE PDF Download: https://bit.ly/3X9MZ7J

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    Stand Up For What Your Soul Knows You Need (4-Video Compilation) Dec 29, 2024
    Show notes

    Your Childhood PTSD symptoms have likely created a lifetime of problems in relationships choosing unavailable people, clinging to bad relationships or avoiding intimacy altogether. But the reason you long for real love -- a "great love" even -- is because you were born to love and be loved. How does a person move past the hurts of the past and learn, at last, to love?

    How To Prepare For a Great Relationship: FREE PDF Download: https://bit.ly/43SH8aV

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    How Shame Drives You to Obsess on Someone You Can't Have Dec 27, 2024
    Show notes

    Limerence is a weapons-grade obsession with other people you can’t actually be with. It blocks you from real love, and holds onto you like an addiction. People say limerence is a projection of who YOU really are, or a projection of the divine – but sometimes I think that toxic cloud of limerence might be generated by the ABSENCE left by your parents’ failure to truly see or love you. In this video I respond to a letter from a man who grew up in a family paralyzed by shame; now he's struggling to form a romantic relationship.

    The Signs of Limerence: FREE PDF Download: https://bit.ly/3PbqblT

    🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Send your questions & comments to: hello@crappychildhoodfairy.com

    NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

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