The Courtney Sanders Podcast

Latest Episodes:

068: Mental Toughness: How to Train Your Mind to Believe in Yourself Jun 04, 2019

Show notes

How many times have you recited daily affirmations but did nothing to see them manifest? I used to live by my affirmations. Now, I've come up with other ways to become mentally tough. I had to train my mind to believe in myself.

If you need to train you mind to believe in yourself by developing mental toughness, this podcast is for you.

Mentioned in this podcast:

When Affirmations Fail: Understanding Spiritual Warfare https://soundcloud.com/courtneylsanders/046-when-affirmations-fail

067: The Business of Motivation: How to Make a Living Inspiring Others May 28, 2019

Show notes

The best part of being an entrepreneur is that you can earn a living while you help others. Do you have an inspiring story that others love hearing? Have you toyed with the idea of becoming a motivational speaker, coach, or author but you're not sure how?

On today's episode I present 5 tools to assist you with building a brand based on motivation.

Mentioned in this episode:

Black Enterprise: Want Your Voice Heard? Advice on How to Get Speaking Engagements https://www.blackenterprise.com/how-to-get-speaking-engagements/

BYOB Retreat/Branding with Drew https://www.instagram.com/brandwithdrew/ https://byoblive.com/

Ballin' on a Budget: How to Build Wealth on a Small Salary with Ashley Copeland https://soundcloud.com/courtneylsanders/051-ballin-on-a-budget-how-to

Speaking Engagement Masterclass https://courtneylsanders.com/motivate

066: Blavity Founder Morgan DeBaun on How to Run Your Biz Like a Boss May 21, 2019

Show notes

In today's entrepreneurial age, EVERYONE considers themselves a "#CEO." But, being a CEO is more than a hashtag. In today's episode I discuss what it really means to be a CEO and boss, with Morgan DeBaun of Blavity. If you're ready to take your CEO status from hashtag to reality, this podcast is for you.

More About Blavity:

Websites: https://blavity.com/ https://21ninety.com/ https://afrotech.com/ https://travelnoire.com/ https://shadowandact.com/

Summit21: https://summit21conference.com/

Mentioned in this podcast: Episode 62: Like a Boss: The Key to Running Your Business Like a CEO https://soundcloud.com/courtneylsanders/062-like-a-boss-the-key-to

065: How to Operate in Your Feminine Power (Powerhouse Series Part 3) May 14, 2019

Show notes

Everyone wants to have power. But, what does it mean to own your feminine power? After receiving messages about not knowing how to operate in your feminine power, I knew I had to take a more in-depth look into what operating in your feminine power actually *means.* If you desire to start owning your feminine power but you have no idea where to start, this podcast is for you.

Mentioned in this episode:

"Surrendered" Books by Laura Doyle - https://www.amazon.com/Laura-Doyle/e/B004LTFUTM?ref=sr_ntt_srch_lnk_3&qid=1557756225&sr=8-3

Ways Women Lead (Harvard Business Review) - https://hbr.org/1990/11/ways-women-lead

Gender Differences in Child Word Learning (National Institutes of Health) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3769140/

Related Episodes:

063: Powerhouse Series (Part 1): The Real Path to Becoming a Well-Kept Woman...Without a Sugar Daddy - https://podcasts.apple.com/us/podcast/063-real-path-to-becoming-well-kept-woman-without-sugar/id1264659520?i=1000437049408

064: Powerhouse Series (Part 2): The Soft Skills You MUST Have if You Really Want to Secure the Bag - https://podcasts.apple.com/us/podcast/064-soft-skills-you-must-master-if-you-really-want/id1264659520?i=1000437419405

035: Grace vs. Grind with Ashley Empowers - https://podcasts.apple.com/us/podcast/035-grace-vs-grind-revisited-with-ashley-empowers/id1264659520?i=1000397684443

064: Soft Skills You MUST Master if You Really Want to Secure the Bag (Powerhouse Series Part 2) May 07, 2019

Show notes

---> Books I recommend: http://courtneylsanders.com/securethebag <---

Nowadays, everyone is talking about "securing the bag." Most women think this means developing the business or work skills to get paid more money, but true success - financial and otherwise - is way deeper than that. In this episode, I continue our discussion around soft skills every woman should master if she really wants to be a powerhouse. If you aspire to be "that chick" that everyone admires, you're going to love this episode.

Mentioned in this episode:

Atomic Habits: https://amzn.to/2PQyowO

The Power of Habit: Why We Do What We Do in Life and Business: https://amzn.to/2V9dnhU

White Trash: The 400-Year Untold History of Class in America: https://amzn.to/2PR0OqB

The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism: https://amzn.to/2Y9CGlP

The 5 Second Rule: https://youtu.be/nI2VQ-ZsNr0

"Surrendered Woman" Books: https://www.amazon.com/Laura-Doyle/e/B004LTFUTM?ref=sr_ntt_srch_lnk_2&qid=1557236248&sr=1-2

Keep Your Love On: Connection Communication And Boundaries: https://amzn.to/2V7dv1h

Related Episodes:

The Real Path to Becoming a Well-Kept Woman...Without a Sugar Daddy (Powerhouse Series Part 1): https://podcasts.apple.com/us/podcast/063-powerhouse-series-part-1-real-path-to-becoming/id1264659520?i=1000437049408

Ballin' on a Budget: How to Build Wealth on a Small Salary: https://itunes.apple.com/us/podcast/049-better-than-goals-how-to-really-succeed-in-new/id1264659520?i=1000426927105&mt=2

Looks DO Matter: https://podcasts.apple.com/us/podcast/021-looks-do-matter-the-role-of-appearance-and-success/id1264659520?i=1000390377471

***

Looking for a supportive community of women who are all about building a big yet *balanced* life? If so, join my private community, The More Than One Club (your first 14 days are free!): http://morethanoneclub.com

Follow me on instagram! https://www.instagram.com/courtneylsanders/

063: The Real Path to Becoming a Well-Kept Woman...Without a Sugar Daddy (Powerhouse Series Part 1) May 01, 2019

Show notes

As self-made women trying to succeed financially and otherwise on our own, we tend to turn our noses up at women who unashamedly hunt for "sugar daddies" to do everything for them. While I DO NOT condone "gold-digging" or pursuing men strictly for wealth and status, there IS something many aspiring "sugar babies" know that *self-made* women who do well to learn. To discover what that is, tune into this episode...

Mentioned in this episode:

Forget a Mentor, Find a Sponsor: https://amzn.to/2VDVfB8

Toni Howard Lowe of The Corporate Tea: https://thecorporatetea.com/

Related Episodes:

The Glow Up 3.0: https://podcasts.apple.com/us/podcast/053-the-glow-up-3-0-with-africa-miranda/id1264659520?i=1000429325892

Looks DO Matter: https://podcasts.apple.com/us/podcast/021-looks-do-matter-the-role-of-appearance-and-success/id1264659520?i=1000390377471

***

Follow me on instagram! https://www.instagram.com/courtneylsanders/

062: Like a Boss: The Key to Running Your Business Like a CEO Apr 24, 2019

Show notes

Everyone wants to post #CEO and #Boss on their instagram...but are they *really* living it? Just because you're an entrepreneur - even an entrepreneur that makes a lot of money DOESN'T mean you're actually a *CEO.* I was recently schooled on this by my husband of all people! In his infinite wisdom (having an MBA and PMP helped too) he shared with me some absolute GEMS to help stop running my business like a frazzles mompreneur and start operating like the CEO I really am. :-) If you want to make the transition too, listen to this episode.

Related Episodes:

Bad Business Advice I No Longer Follow: https://podcasts.apple.com/us/podcast/056-bad-business-advice-i-no-longer-follow/id1264659520?i=1000431621665

***

Follow me on instagram! https://www.instagram.com/courtneylsanders/

061: Second Quarter Goals - What I'm Working On Now Apr 17, 2019

Show notes

It's already the second quarter of 2019 - I hope you haven't fallen off your goals already! But if you have, don't worry - there's still time to get back on the proverbial horse. In this episode, I share my progress with my goals + what I'm working on now.

Mentioned in this episode:

Simple Bank: simple.com

Stash Invest: https://get.stashinvest.com/courtneu5ftj

The Surrendered Wife: https://amzn.to/2GrUdQ4

Keep Your Love On: https://amzn.to/2Xgfu4Y

"That Girl": https://docs.google.com/document/d/1_x_rBKngtFHQeuMXYvpSgDuXgoyLNFuYUgNaZXHUtew/edit?usp=sharing

Related Episodes:

Better Than Goals: How to Really Succeed in the New Year and Beyond: https://itunes.apple.com/us/podcast/049-better-than-goals-how-to-really-succeed-in-new/id1264659520?i=1000426927105&mt=2

Ballin' On a Budget: How to Build Wealth on a Small Salary: https://podcasts.apple.com/us/podcast/051-ballin-on-budget-how-to-build-wealth-on-small-salary/id1264659520?i=1000427768646

Divine Downloads: How to Hear From God: https://podcasts.apple.com/us/podcast/048-divine-downloads-how-to-hear-from-god/id1264659520?i=1000423777576

Bad Business Advice I No Longer Follow: https://podcasts.apple.com/us/podcast/056-bad-business-advice-i-no-longer-follow/id1264659520?i=1000431621665

***

Follow me on instagram! https://www.instagram.com/courtneylsanders/

060: Silent is Golden: The Case for Going on an Information Fast Apr 09, 2019

Show notes

What if I told you that the answer to all your problem is...silence. Well maybe not ALL your problems, but if you struggle with comparison, self-doubt, or even creativity, silence could be the answer you're looking for. Join me in today's episode where I talk about my decision to go on an information fast over a year ago, and how living a "low information lifestyle" has done wonders for my life.

Mentioned in this episode:

R&B Nursery Rhymes: https://www.youtube.com/user/DesmondDennis

NOW with Natalie: https://now.hillsongchannel.com/now-with-natalie-1/season:1

Related Episodes:

Don't Quit Your Day Job: The Surprising Advantage to Staying in Your 9-5 https://podcasts.apple.com/us/podcast/059-dont-quit-your-day-job-surprising-advantage-to/id1264659520?i=1000433957851

The End of Think & Grow Chick: Why I Rebranded My Business (+ Moved to a New City): https://podcasts.apple.com/us/podcast/044-end-think-grow-chick-why-i-rebranded-my-business/id1264659520?i=1000422454359

Why I Believe in Jesus: My Christian Testimony: https://podcasts.apple.com/us/podcast/045-why-i-believe-in-jesus-my-christian-testimony/id1264659520?i=1000422566443

When Affirmations Fail: Understanding Spiritual Warfare: https://podcasts.apple.com/us/podcast/046-when-affirmations-fail-understanding-spiritual/id1264659520?i=1000422857896

***

Follow me on instagram! https://www.instagram.com/courtneylsanders/

059: Don't Quit Your Day Job - The Surprising Advantage to Staying in Your 9-5 Apr 02, 2019

Show notes

If you have any entrepreneurial bone in your body, chances are you've fantasized about what it would be like to quit your 9-5 and go into your business full-time. As someone who have been a full-time entrepreneur for nearly 3 years as of this episode, my answer might surprise you: DON'T. To discover WHY you shouldn't be so quick to quit your job and the surprising advantage that's waiting for you if you stay, check out today's episode.

Mentioned in this episode:

Originals by Adam Grant: https://amzn.to/2WI4hKd

Related Episodes:

056: Bad Business Advice I No Longer Follow: https://itunes.apple.com/us/podcast/056-bad-business-advice-i-no-longer-follow/id1264659520?i=1000431621665&mt=2

036: How to Make Money Fast: https://itunes.apple.com/us/podcast/036-how-to-make-money-fast/id1264659520?i=1000402258340&mt=2

Looking for a supportive community of women who are all about building a big yet balanced life? If so, join my private community, The More Than One Club (your first 14 days are free!): http://morethanoneclub.com

Follow me on instagram! https://www.instagram.com/courtneylsanders/

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