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    Health & Fitness

    The Consistency Project

    Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

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    Copyright: © EC Synkowski

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    Latest Episodes:
    on Low Carb vs Low Fat Oct 21, 2020
    Show notes

    >> SIGN-UP FOR THE EMAIL LIST <<

    Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

    ---

    Is it better to focus on low-fat or low-carb? That's the big question we're tackling this episode in anticipation of our next episode, which is all about whether the USDA got their guidelines wrong.

    ---

    About the Show

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    Become a paid subscriber on Apple Podcasts and Spotify to access more!

    About EC

    EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

    About Patrick

    The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

    Disclaimer:

    The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.

    on Why It's Okay to Be Hungry Oct 11, 2020
    Show notes

    >> SIGN-UP FOR THE EMAIL LIST <<

    Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

    ---

    Do we have to accept being hungry to lose weight? Do we have to get uncomfortable to make a change? That's what we're diving into today, talking about using the dials of 'pressure' and 'dose' to get the outcomes we want.

    ---

    About the Show

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    Become a paid subscriber on Apple Podcasts and Spotify to access more!

    About EC

    EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

    About Patrick

    The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

    Disclaimer:

    The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.

    on Exercise as an Anti-Inflammatory Oct 01, 2020
    Show notes

    >> SIGN-UP FOR THE EMAIL LIST <<

    Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

    ---

    What is inflammation and how is it affected by age, weight gain, and exercise? Those are the questions we're diving into today, trying to provide simple answers to something that's quite complicated and rarely understood.

    ---

    About the Show

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    Become a paid subscriber on Apple Podcasts and Spotify to access more!

    About EC

    EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

    About Patrick

    The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

    Disclaimer:

    The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.

    on Whether You're Making the Right Choices Sep 21, 2020
    Show notes

    >> SIGN-UP FOR THE EMAIL LIST <<

    Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

    ---

    I get a lot of questions that go something like, "I eat pretty much [insert some variety of whole foods], and I eat small amounts of [insert less ideal foods]. Am I ok?" Here's why it's hard to answer questions like that, and what you can do to answer the question yourself.

    ---

    About the Show

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    Become a paid subscriber on Apple Podcasts and Spotify to access more!

    About EC

    EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

    About Patrick

    The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

    Disclaimer:

    The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.

    on Vitamin D Supplementation Sep 11, 2020
    Show notes

    >> SIGN-UP FOR THE EMAIL LIST <<

    Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

    ---

    Why don't I offer a blanket recommendation for Vitamin D? I get that question a lot, and this episode covers many of the reasons why I don't think there is evidence for widespread indiscriminate supplementation. [As always, people should follow the advice of their qualified healthcare provider.]

    ---

    About the Show

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    Become a paid subscriber on Apple Podcasts and Spotify to access more!

    About EC

    EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

    About Patrick

    The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

    Disclaimer:

    The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.

    on Convincing Loved Ones to Change Sep 01, 2020
    Show notes

    >> SIGN-UP FOR THE EMAIL LIST <<

    Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

    ---

    How do you convince loved ones to change their behavior or nutrition? I get asked that question a lot. The short answer is that you don't. This episode is the long answer as to why I've come to believe that.

    ---

    About the Show

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    Become a paid subscriber on Apple Podcasts and Spotify to access more!

    About EC

    EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

    About Patrick

    The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

    Disclaimer:

    The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.

    on the Difference Between Muscle Mass & Strength Aug 22, 2020
    Show notes

    >> SIGN-UP FOR THE EMAIL LIST <<

    Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

    ---

    What should your nutrition look like if you want to get big? Or if you want to add strength? When I get those questions, I often need to take a step back to make sure we understand why they're two different pursuits.

    ---

    About the Show

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    Become a paid subscriber on Apple Podcasts and Spotify to access more!

    About EC

    EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

    About Patrick

    The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

    Disclaimer:

    The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.

    on Improving Body Composition Aug 12, 2020
    Show notes

    >> SIGN-UP FOR THE EMAIL LIST <<

    Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

    ---

    Why do we default to apps, coaches, or trackers when judging our nutrition progress? That's what we're unpacking in this episode, talking about understanding your calorie count and why your body composition doesn't lie.

    ---

    About the Show

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    Become a paid subscriber on Apple Podcasts and Spotify to access more!

    About EC

    EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

    About Patrick

    The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

    Disclaimer:

    The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.

    on Building Difficulty as You Go Aug 02, 2020
    Show notes

    >> SIGN-UP FOR THE EMAIL LIST <<

    Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

    ---

    When it comes to nutrition, where should you begin and what should you do next? Those are questions we're answering this episode, talking about the #800gChallenge®, Lazy Macros, and finding your minimum effective dose.

    ---

    About the Show

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    Become a paid subscriber on Apple Podcasts and Spotify to access more!

    About EC

    EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

    About Patrick

    The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

    Disclaimer:

    The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.

    on the 10 Principles of Nutrition Jul 23, 2020
    Show notes

    >> SIGN-UP FOR THE EMAIL LIST <<

    Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

    ---

    What are the principles that underpin all my nutritional advice? That's what we're diving into today, talking about why I don't prescribe specific foods and my belief that we've been taught nutrition all wrong.

    ---

    About the Show

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    Become a paid subscriber on Apple Podcasts and Spotify to access more!

    About EC

    EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

    About Patrick

    The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

    Disclaimer:

    The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.

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