The Consistency Project

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

on a Balanced Life: Strategies for Cultivating Health, Wealth, and Time w/ Jon Gilson Nov 29, 2023

Show notes

We’re excited to bring you another episode where we delve into the concept of personal freedom and its relationship with health, wealth, and time. In this conversation with Jon Gilson, co-founder of Optimal Agency, we explore the three pillars of personal freedom and how they can be developed and balanced in our lives.

Expect to Learn:

✦ The key elements of personal freedom: health, wealth, and time

✦ The six fundamental rules of health and their impact on overall well-being

✦ Behaviors and habits that support personal growth and transformation

✦ Strategies for building routines and setting boundaries for a balanced life

✦ Practical tips for achieving serenity and agency through health, wealth, and time

🔗 Learn more about Optimal Agency

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

🔔 Learn more about becoming a Three Pillars Coach

on The Mediterranean Diet: Decoding its Popularity and Benefits Nov 22, 2023

Show notes

🚨 Sign up for the Jan. Masterclass: Individuals | Coaches 🚨

As we dive into the world of the Mediterranean diet, we explore its popularity, benefits, and the science behind it. Join us as we unravel the research, examine the significance of adherence to the diet, and shed light on the diverse range of phytochemicals present in plant-based foods.

Expect to Learn:

✦ The significance of dietary patterns in overall health and well-being

✦ The association between adherence to the Mediterranean diet and reduced health risks

✦ The role of nutrient synergy in the effectiveness of the diet

✦ Exploring the vast array of phytochemicals and their potential health benefits

✦ Understanding the challenges and opportunities in optimizing nutrition with phytochemical-rich foods

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

on Diet & Sleep: Nourishing Your Way to a Good Night's Rest Nov 16, 2023

Show notes

In this episode, we aim to unravel the intricate relationship between diet and sleep, providing insights and practical tips to enhance the quality of your rest.

Expect to Learn:

✦ The recommended amount of sleep and its impact on health

✦ The significance of sleep quality and its various measurements

✦ The association between nutrition and sleep patterns

✦ The effects of processed and sugary foods on sleep

✦ Practical tips to improve sleep quality through diet

🛎️ Get on the Masterclass Waitlist

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

on the Fight Against Sarcopenia: Strategies to Maintain Muscle Mass as We Age Nov 08, 2023

Show notes

We're about sarcopenia, which is the natural loss of muscle mass as we age. But don’t worry, it's not all doom and gloom. We'll explore the mechanisms behind sarcopenia, discuss the factors that contribute to its onset, and most importantly, uncover strategies to counter and even reverse its effects.

Expect to Learn:

✦ The background and diagnosis of sarcopenia

✦ The impact of aging on muscle loss and strength decline

✦ The potential mechanisms behind sarcopenia

✦ Strategies to mitigate and reverse sarcopenia

✦ The importance of nutrition and exercise in preserving muscle mass

🔗 Join the waitlist for the next Masterclass

🔗 Sign up for EC’s weekly email list

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

on Diabetes & Chronic Disease: A Conversation with Med School Students Nov 01, 2023

Show notes

In this episode, EC talks with med students from Drexel University and answers a wide-ranging set of questions, including her insights on how physicians and dietitians can better collaborate, the science behind nutrition advice, and practical tips for maintaining a healthy diet amidst a busy schedule.

Expect to Learn

✦ The role of a dietitian in medical nutrition therapy

✦ The common misconceptions about nutrition advice from physicians

✦ How physicians and dietitians can collaborate effectively

✦ Specific guidelines for patients newly diagnosed with diabetes

✦ The importance of realistic and sustainable dietary habits for busy individuals

🔗 Get the #800gChallenge eBook

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

on Separating Fact from Fiction: Unraveling Social Media's Nutrition Myths Oct 25, 2023

Show notes

In this episode, we explore six of the most prevalent social media myths I consistently see online.

Here's what you can expect to learn:

✦ The truth about the role of salt in our diet

✦ Debunking the myth of fruit being high in sugar

✦ Understanding the facts about artificial sweeteners and their impact on weight

✦ Unraveling the truth behind the toxicity of seed oils

✦ Examining the relationship between carbs, insulin, and weight gain

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

on Becoming a Healthy Eater: Reaffirming Your Identity One Choice at a Time, w/ Adam Bornstein Oct 18, 2023

Show notes

This week, EC and best-selling author Adam Bornstein delve into the mindset shift needed for successful nutrition and health transformations, the importance of process goals, and the three pillars of healthy eating.

Expect to Learn:

✦ The impact of self-perception on behavior and the power of believing in your ability to be healthy.

✦ The dangers of striving for perfection and the importance of embracing variation and flexibility in your approach.

✦ How to reaffirm your identity as a healthy eater with every positive choice you make.

✦ The role of process goals in achieving long-term success and breaking free from the cycle of extreme dieting.

✦ Understanding the three pillars of healthy eating and how they can guide your nutritional choices.

🔗 Grab Adam's book

🔗 Learn more about becoming a 3 Pillars Coach

🔗 Sign up for EC’s weekly email list

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

on Blue Zones: An In-Depth Look at the Regions Where Age is Just a Number Oct 11, 2023

Show notes

We’re diving into the world of Blue Zones, exploring the intriguing phenomenon of these unique geographical areas where the chances of living a long and healthy life are significantly higher than in other parts of the world.

Expect to Learn:

✦ The locations of the Blue Zones and their remarkable statistics on longevity

✦ The importance of lifestyle choices, such as diet and exercise, in the Blue Zone communities

✦ The role of social support and sense of purpose in promoting well-being and longevity

✦ The impact of environmental factors, such as walkability and access to healthy food, in shaping healthy habits

✦ Practical tips on how to incorporate Blue Zone principles into your own life for enhanced longevity and well-being.

🔗 Sign up for EC’s weekly email list

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

on Mastering the Mindset of Nutrition with Mark England Oct 04, 2023

Show notes

In this episode, EC and Mark England discuss the significance of mindset in attaining health and fitness goals. They emphasize how our self-narratives shape our outcomes and how the speed of our thoughts impacts our ability to make positive changes. The concept of victim mentality is explored, highlighting its hindrance to progress.

Some actionable advice you’ll get when you tune in:

📍 Recognize and challenge projections by taking responsibility for our own actions.

📍 Be mindful of negations and reframe negative thoughts into positive statements.

📍 Write down your thoughts and examine them to gain clarity and perspective.

📍 Focus on the future and set goals that align with your desired outcomes.

📍 Practice using empowering language and affirmations to shift our mindset towards success.

🔗 Learn more about Mark and Enlifted

🔗 Get the Soft Talk Challenge

🔗 Sign up for the weekly email list

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.