The Confident Podcast

EP 208 | Becoming Parents with Confidence (and a Lot of Grace) Sep 09, 2025

After a season away from the mic to welcome their son into the world, Lisa returns to The Confident Podcast with a very special guest her husband, Marc. Together, they open up about one of life’s biggest transitions: becoming parents for the first time.

In this heartfelt conversation, Lisa and Marc share the highs and lows of pregnancy, birth, and navigating those first months of parenthood while juggling careers, emotions, and a brand-new rhythm of life. From private choices during pregnancy to walks that kept them grounded, they talk candidly about what confidence looked like in a season full of unknowns.

You’ll hear:

Why they chose to keep parts of their journey private
The surprising emotions that came before and after Lucas’s arrival
How they balanced busy careers with sleepless nights
What actually helped and what didn’t during this transition
Their honest reflections on teamwork, identity, and growth as new parents

Whether you’re a parent, hope to be one someday, or just want a behind-the-scenes glimpse into real life change, this episode is a reminder that confidence isn’t about having it all figured out, it’s about being willing to grow, together.

If this resonates, share it with a new parent or anyone stepping into a new season of life. And if you’re ready for support in your own journey, you’ll also hear how to connect with Lisa for coaching and resources.

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EP 207 | Dear Future Me (A Letter Before the Pause) May 13, 2025

Have you ever felt the pressure to keep going when everything in your body is telling you to pause? You're not alone. In a letter to future herself, our host Lisa Tarkington, talks how she plans to prepare for maternity leave and a temporary podcast hiatus. This isn't a goodbye – it's a transformation in progress.
Whether you're navigating parenthood, career transitions, or simply feeling burnout creeping in, this episode offers a gentle reminder that your identity isn't tied to what you produce.
The letter unpacks how we can lead powerfully from the background, reconnect with playfulness, and stay grounded in core values during major life shifts.
What pause might you need right now? How might stepping back actually propel your leadership forward? This episode might be the permission slip you've been waiting for.

Chapters:

0:00: Introducing the podcast pause
2:09: A letter to future Lisa
6:29: Balancing motherhood and leadership
11:38: Final thoughts

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EP 206 | The Freedom of Being Unimpressive May 06, 2025

Have you ever felt exhausted from constantly trying to impress people? That heavy feeling where your worth becomes tied to your impact, your confidence dependent on applause, and your authenticity lost in the performance? You're not alone.
In this episode, our host, Lisa Tarkington, pulls back the curtain on what true confidence really looks like - and why it might be the opposite of what we've been taught. She shares the story of her summer of 2021, when she experienced a profound sense of freedom by simply being myself without apology. Dancing on stage during keynotes, traveling solo, wearing what made her feel good rather than what was expected - she was living from a place of quiet, unshakable confidence that didn't need external validation.

Tune in to hear how she slipped back into perfectionism, trying to impress others, and more. She talks about her solutions and finding her back to herself.

Chapters:

0:19: Welcome to The Confident Podcast
1:37: The Confidence to Be Unimpressed
5:22: My Summer of Freedom 2021
9:34: The Gift of Being Confidently Unimpressed
14:04: The Invitation: Value Being Over Doing
19:54: Your Journey to Authentic Confidence

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EP 205 | Embracing the Pivot: How to Find Confidence in Change Apr 29, 2025

What if the clarity you're desperately seeking only comes after you take the leap? In this deeply personal episode, Lisa Tarkington reflects on seven years of podcast evolution while unpacking the complex emotions surrounding change and transition.
Lisa identifies the subtle signs your professional life might be calling for transformation: dreading tasks that once energized you, feeling persistent heaviness, or catching yourself daydreaming about different paths. She also explores personal indicators like feeling drained in environments that used to inspire you, no longer relating to the same people, or experiencing physical manifestations of stress that won't subside.
The heart of this episode addresses why change feels so terrifying despite knowing it's necessary. Lisa unpacks how fear of disappointing others, fear of failure, and the comfort of familiarity keep us trapped in situations we've outgrown. She vulnerably shares her own "what if" stories that once held her back, revealing the powerful truth that "clarity often comes after the leap, not before it."
You will walk away with a practical framework for embracing change: listen to your internal cues, name your fears without letting them control you, and take small, aligned actions toward your evolving vision. Most importantly, you'll be reminded that you're allowed to outgrow things, evolve, and pivot—but first, you must give yourself permission.

Chapters:

0:00: Lisa's Podcast Journey Since 2017
8:40: Transformations and Rebranding
10:32: Taking a Hiatus for Motherhood
14:20: Signs It's Time to Pivot
19:34: Understanding Your Fear of Change
23:19: Building Confidence to Make the Leap
27:31: Navigating Transitions with Grace
29:12: Final Thoughts on Embracing Change

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EP 204 | Breaking the Patterns That Hold Us Back Apr 22, 2025

What if the biggest obstacle to your dream career isn't your skills or experience, but the limiting beliefs you've carried for years without realizing it? Stacey Gorin, an executive coach at Ernst & Young, spent 20 years climbing the corporate ladder at IBM before discovering her true calling, then another decade actively pursuing it.
Her journey reveals a truth many of us face: we often follow paths that don't align with our core values, strengths, or passions. The breakthrough moment came when someone finally asked her the right questions, helping her recognize the disconnect between her technical role and her natural talents for connecting with and supporting others.
This conversation dives deep into the PowerUp framework Stacey developed– a practical approach to overcoming the limiting behaviors that hold professionals back.

Chapters:

0:00: Discovering Your True Path
3:42: Meeting Stacey: From Technical to Coach
9:00: Building Confidence to Ask for What You Want
17:51: The PowerUp Framework for Overcoming Limitations
22:13: Elevating Your Communication and Finding Purpose
31:22: Final Wisdom: Ask for What You Want

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EP 203 | The Power of Integrity: How to Stay True to Yourself When Opinions Overwhelm Apr 15, 2025

"I lost myself this year. I let everybody else's opinions dictate how I lived my life." Those tearful words from a friend struck me deeply because we've all felt that painful disconnect between who we are and who others expect us to be.
In this episode, I dive into the struggle of maintaining your integrity when the world is shouting its opinions at you. Drawing from my own recent battles with self-doubt and the pressure to conform, I share how even as a confidence coach, I've lost sleep wondering if I'm on the right path when faced with criticism and conflicting advice.
The journey to staying true to yourself isn't about perfection—it's about intention. I explore the warning signs of losing yourself (feeling anxious about others' thoughts, saying yes to draining commitments, playing a role instead of living authentically) and offer practical tools to reclaim your center. From the powerful three-person rule (only three people's opinions should truly matter to you) to the perspective-shifting 10-year test ("Will I regret changing myself for this person in 10 years?"), these strategies help filter the overwhelming noise that can drown out your inner voice.

Chapters:

0:00: Losing Yourself to Others' Opinions
6:27: The Power of Staying True to Yourself
15:23: Avoiding the Downward Spiral
24:09: Handling External Pressures and Opinions
27:46: Staying Grounded in Your Values
31:13: Your Voice Matters: Final Thoughts

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EP 202 | The Confidence Formula: 9 Daily Habits That Make a Difference Apr 09, 2025

What if your biggest what-if wasn't about failure, but about success? This transformational question lies at the heart of confidence-building, as we explore the fundamental truth that confidence isn't innate—it's a skill carefully crafted through daily habits and mindset shifts.
Perhaps most powerful is the mindset shift from "what if I fail?" to "what if it works?"—a simple yet profound reframing that transforms energy, creativity, and possibility thinking. Through personal stories and practical examples, I share how these nine habits have transformed not only my confidence journey but those of countless clients who've implemented them.
Whether you're navigating early career uncertainty, stepping into new leadership responsibilities, or simply seeking to amplify your voice in daily interactions, these actionable habits provide a roadmap for sustainable confidence growth. Rather than searching for a dramatic overnight transformation, you'll learn how small, consistent actions compound into unshakeable self-trust over time.

Chapters:

0:08: What If It Works?
4:31: The Confidence Formula: Mindset Shifts
9:33: Introduction to Confidence as a Skill
10:33: Morning Confidence Kickstarts
20:36: Building Confidence in Everyday Life
31:02: Reframing Self-Doubt and Failure

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EP 201 | Navigating Postpartum, Business & Marriage: Dr. Nona Djavid’s Story of Transformation Apr 01, 2025

Have you ever found yourself sobbing, wondering how you ended up so far from the life you actually want? That's exactly where Dr. Nona found herself—a successful business owner with 13 employees, a new baby, and a marriage that wasn't working. Despite checking all the boxes of conventional success, she was deeply unhappy.
In this raw and transformative conversation, Dr. Nona shares her journey from that rock-bottom moment to completely rebuilding her life around an authentic vision. After immigrating from Iran at 16 without speaking English, she built businesses driven by fear and a need for validation. It wasn't until her emotional breaking point that she finally embraced the vision she'd been dismissing as unreasonable.
Ready to start saying "yes" to your own vision? Listen now and discover how trusting your gut and making aligned daily choices can gradually bridge the gap between where you are and where you truly want to be.

Chapters:

0:46: Rock Bottom in the Closet
10:30: From Iran to America: A Defining Moment
16:35: Redefining Success Beyond Validation
22:30: The Vision That Changed Everything
30:10: Breaking Patterns and Rewiring the Brain
37:40: Daily Practices and Final Wisdom

Connect with Dr. Nona Djavid:

Website: https://www.elivate.me/
Instagram: https://www.instagram.com/nonadjavid
LinkedIn: https://www.linkedin.com/in/nonadjavid
Facebook: https://www.facebook.com/DrNonaDjavid
YouTube: https://www.youtube.com/@DrNonaDjavid

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EP 200 | Why Do We Hold Onto Things That No Longer Serve Us? Mar 25, 2025

We all have them—relationships, jobs, habits, or beliefs that once served us well but now hold us back. Yet something keeps us hanging on, trapped in a comfortable prison of our own making. Why is letting go so difficult, even when we know it's time?
This episode dives deep into our reluctance to release what no longer serves us. I explore how fear of loss often outweighs potential gain, how our identities become entangled with roles we've outgrown, and how emotional attachments keep us tethered to the familiar even when it's harming us.
Through personal stories and practical insights, I share how holding onto these outdated parts of our lives affects everything from our mental wellbeing to our physical health and stunts our personal growth in ways we don't always recognize. I've been there—clinging to corporate roles that burned me out, relationships that drained my energy, and limiting beliefs about who I could become.
Let's get into it!

Chapters:

0:00: Reframing Loss as Opportunity
1:08: Introduction to The Confident Podcast
6:56: Why We Hold On to Things That Don't Serve Us
10:45: The Psychology Behind Holding On
17:55: How Holding On Affects Mental and Physical Health
21:35: Recognizing When It's Time to Let Go
24:41: Strategies for Letting Go and Moving Forward
29:20: Challenge and Call to Action

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EP 199 | They Say These Are the 6 Habits to Have. Here Are Mine. Mar 18, 2025

What if the key to transforming your life isn't about finding more time, but about how you use the time you already have? After years of research and personal experimentation, I've identified six powerful habits that consistently appear in the routines of high-performing individuals across industries – and I'm breaking them all down in this episode.
The beauty of these habits lies in their flexibility. I'll show you how to adapt each one to fit your unique lifestyle and needs, because the most effective habits are the ones you'll actually maintain. Ready to transform your daily routines? Your next level truly does await – and it starts with just one intentional habit.

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EP 198 | From $400 to Self-Made: Jenna Banks on Breaking Free, Betting on Herself, and Choosing Self-Love Mar 11, 2025

Could you imagine starting your journey to success with just $400 into your business? Meet Jenna Banks, an inspiring entrepreneur who transformed her challenging upbringing into a remarkable tale of perseverance and triumph. Raised in a strict household, Jenna made a courageous decision at the age of 14 to seek a better life, a choice that set her on a path to becoming a bestselling author and successful businesswoman. Jenna's story is a testament to the power of self-belief and trusting one’s inner voice, and she shares her wisdom in her book "I Love Me More."

0:00: Jenna Banks on Breaking Free
10:36: Overcoming Adversity and Pursuing Success
16:31: Taking a Leap
25:45: Navigating Personal Growth
31:33: Letting Go of Perfectionism
35:16: Scaling a Business and Seizing Opportunities
40:48: Embracing Self-Love and Personal Growth

Follow Jenna Banks in the following ways:

Instagram: https://www.instagram.com/jennabanks.0/
Linkedin: https://www.linkedin.com/in/banksjenna/
Facebook: https://www.facebook.com/jennabanks.0
Buy her book on Amazon

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EP 197 | Stop Talking, Start Doing: Making Every Meeting & Day Matter Mar 04, 2025

Unleash your potential by turning endless chatter into powerful action. Join me, Lisa Tarkington, on the Confident Podcast as we tackle the pervasive issue of unproductive meetings and conversations that hinder progress. Did you know that professionals spend 35% of their time in meetings, with a shocking 67% being unproductive? We're not just talking statistics here—I'm offering you actionable strategies to reclaim your time and boost your productivity. Together, we'll explore how to create effective communication strategies and foster a disciplined approach to achieving your personal and professional goals.
In this transformative episode, you'll discover how to balance visionary thinking with practical action and learn the art of setting clear objectives and accountability in meetings. Let’s redefine what it means to communicate effectively by engaging in meaningful, direct conversations that foster growth and build stronger relationships. Through personal anecdotes and professional insights, I share how cutting unnecessary small talk can lead to more impactful interactions. Whether you're struggling with time management or looking to enhance your leadership skills, this episode is packed with insights to help you become the unstoppable force you were meant to be.

0:00: Stop Talking, Start Doing
9:33: Transforming Talk Into Action
22:48: Effective Communication for Productive Conversations

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EP 196 | What’s In and What’s Out for Personal & Professional Development This Year Feb 25, 2025

What’s in and what’s out for professional development in 2025? In this episode of The Confident Podcast, I break down the trends shaping how we grow—ditching outdated, cookie-cutter approaches and embracing strategies that truly align with our values. We’ll explore what habits, mindsets, and leadership styles are worth investing in and which ones are holding us back. From prioritizing well-being over hustle culture to embracing emotional agility and mindful productivity, we’ll discuss how to step into your ‘zone of genius’ and leave behind distractions like toxic positivity and drama. Plus, I’ll share a powerful practice my husband and I use to set meaningful goals and sync our aspirations for intentional growth. Whether you're crafting your own 'ins and outs' list for the year or looking for fresh ways to elevate your leadership, this episode equips you with the insights to navigate 2025 with confidence and clarity.

0:00: Leveling Up
10:59: Personalized Development and Well-Being Shift
23:48: Navigating Trends, Growth, & Productivity
34:41: Setting Impactful Goals

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EP 195 | The best pieces of advice I have ever been given Feb 18, 2025

Have you ever been paralyzed by self-doubt or felt like an imposter in your own life? I've been there too, and on this episode of the Confident Podcast, I share how stepping into my authentic self transformed both my confidence and leadership skills. Join me as I recount the invaluable advice from my mentors, who helped me embrace the uniqueness that sets me apart and taught me to find opportunity in adversity. This isn't just a discussion—it's a heartfelt exploration of mastering confidence by turning thoughts into actions, and wisdom about the hidden opportunities within difficulties.

0:00: Mastering Confidence and Leadership
4:25: Discovering Career Advice From Mentors
17:08: Embracing Self-Improvement and Action Steps

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EP 194 | Late to Love, Right on Time: How Self-Discovery Strengthened Our Relationship Feb 11, 2025

What if finding true love starts with falling in love with yourself? On this episode of The Confident Podcast, I invite my husband, Marc Tarkington, to join me as we reflect on our journey of self-discovery and how it laid the foundation for our marriage. We pull back the curtains on our individual paths of personal growth and self-respect that led us to each other. It's not just about praying and waiting for the right partner but understanding that self-discovery is an essential prelude to a healthy relationship. Tune in to hear about my transformative trip to Haiti and the lessons it taught me about building a relationship grounded in mutual respect and understanding.

0:00: Journey to Self-Growth and Love
10:06: Finding Self-Love and Growth
20:17: Balancing Growth in Relationships
31:22: Embracing Growth and Communication in Relationships

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EP 193 | Why Every Big-Picture Thinker Needs a Strategic Right-Hand with Kelsey Snyder Feb 04, 2025

Trying to do it all isn’t always the best strategy. Lisa Tarkington opens up about the challenges of stepping back from day-to-day operations and embracing her role as a visionary. She’s joined by Kelsey Schneider, the integrator who keeps things running behind the scenes, to talk about the push and pull of leadership, the struggles of letting go, and the importance of having the right partner to bring ideas to life. It’s an honest look at what happens when vision meets execution—and why finding that balance can change everything.

0:00 Visionary and Integrator

7:55 Evolving Roles of Visionary and Integrator

14:55 Navigating the Visionary-Integrator Dynamic

27:19 Transitioning Roles

37:35 Embracing the Visionary-Integrator Dynamic

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EP 192 | Understanding Stress: Finding Your Triggers and How to Manage Them with Princess Castleberry Jan 28, 2025

Uncover the keys to building confidence and navigating stress in this inspiring episode of The Confident Podcast. Host Lisa Tarkington sits down with Global Speaker, Princess Castleberry to explore how self-awareness, managing triggers, and embracing the present can transform your leadership and personal growth. Packed with relatable stories and actionable insights, this episode will leave you feeling empowered to tackle challenges and step into your authentic self.
0:00 Navigating Confidence and Leadership Challenges

7:49 Overcoming Words

14:54 Mastering Stress and Conflict as Leaders

18:40 Identifying and Addressing Triggers

23:42 Empowerment Through Self-Aware Choices

28:38 Navigating Burnout and Self-Care Solutions

43:07 Choosing Self-Care and Growth

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EP 191 | Part 2: Confidence, Sobriety and the Power of Second Chances Jan 21, 2025

This is Part 2 of 2.
In this week's episode, our host Lisa Tarkington continues her conversation from last week with Adam Wittbrodt, Marc Tarkington, and Peter Buist about sobriety and self-discovery. These courageous men delve deeper into the emotional challenges of recovery, from confronting the deceptive nature of alcohol to rebuilding their lives on foundations of self-love and genuine relationships. Together, they share the tools that helped them navigate life’s hurdles—like journaling, gratitude, and community support—while breaking down the outdated stereotypes surrounding men’s mental health. This episode is a powerful reminder of the importance of emotional resilience, accountability, and the profound role of connection in personal growth and recovery.

0:00 Becoming Sober
13:57 Men's Mental Health Testimonials
20:40 Overcoming Challenges Through Spirituality and Fitness
30:41 Journey to Sobriety and Support

If you have not listened to Part 1 yet, Click Here to listen now.

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EP 190 | Part 1: Confidence, Sobriety, and the Power of Second Chances Jan 14, 2025

This is Part 1 of 2.
What if the path to your best self began with a single brave step forward? Join our host, Lisa Tarkington, as she sits down with her husband Marc and two inspiring individuals, Adam Wittbrodt and Peter Buist, to explore their personal paths to sobriety and the lessons they’ve learned along the way. These personal accounts reveal how overcoming addiction is not just about breaking free from substances but also about embracing second chances and building a foundation of self-love and strong relationships. Through their experiences, we highlight the importance of living amends and being truly present for the people who matter the most. Their stories are raw, powerful, and a testament to the strength of the human spirit.
Chapters:

0:00: Journey to Sobriety and Resilience
14:34: Overcoming Addiction
26:17: Journey to Emotional Recovery
35:51: Rebuilding Relationships in Sobriety

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EP 189 | Ask Lisa: Answering Your Questions from Imposter Syndrome to Building Confidence Jan 07, 2025

We’re kicking off 2025 with another exciting ‘Ask Lisa’ episode! Kelsey Snyder, Director of Lead, is stepping in as guest host to ask Lisa Tarkington, some of your most pressing questions.

From overcoming imposter syndrome to building confidence, strengthening leadership, and achieving personal and professional growth, we’re diving into the topics that matter most to you.

The start of a new year brings endless possibilities—a blank slate to redefine your goals, step into your power, and become the person you’ve always known you could be.

Here’s the best part: Confidence isn’t something you’re born with—it’s a skill you can learn, practice, and strengthen. Tune in for actionable insights, inspiring perspectives, and practical tools to help you make 2025 your year of transformation.
Chapters:

0:00: Mastering Confidence and Leadership
4:30: Overcoming Self-Imposed Limitations and Goals
11:20: Embracing Change and Life Lessons
22:00: Building Trust and True Confidence
30:21: Navigating Self-Care and Role Modeling

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EP 188 | Top 5 Unwrapped: #1 Empowering You to Refuel Guilt-Free and Have a Confident Recharge Dec 31, 2024

Join us as we count down our Top 5 of 2024 in the Top 5 Unwrapped Series!
Topping the list at #1 in our Top 5 Unwrapped countdown is EP 142: Empowering You to Refuel Guilt-Free and Have a Confident Recharge.

This episode struck a chord with listeners by focusing on the importance of self-care and prioritizing yourself without guilt. If you want to start 2025 recharged and confident, this conversation will show you how to embrace self-care as a tool for growth.

🎧 Don’t miss this fan favorite—start the New Year strong!

Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!

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EP 187 | Top 5 Unwrapped: #2 The Power of Positivity: How to Be a More Positive & Supportive Friend with Tara Williams and Jessica Robinson Dec 24, 2024

Join us as we count down our Top 5 of 2024 in the Top 5 Unwrapped Series!
At #2 in our Top 5 Unwrapped countdown is EP 147: The Power of Positivity: How to Be a More Positive & Supportive Friend with Tara Williams and Jessica Robinson.

This heartwarming episode is all about the impact of positivity in friendships, leadership, and life. Tara and Jessica share insights on creating meaningful connections and being a source of encouragement for others. Perfect listening to start the year with optimism and purpose.
Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
Use promo code podcast50 for 50% off your first month!

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EP 186 | Top 5 Unwrapped: #3 How to Stay Confident After a Career Setback with Kelsey Snyder Dec 17, 2024

Join us as we count down our Top 5 of 2024 in the Top 5 Unwrapped Series!
Ranked #3 in our Top 5 Unwrapped countdown, EP 163: How to Stay Confident After a Career Setback with Kelsey Snyder is all about resilience and bouncing back stronger than ever.

Kelsey opens up about handling setbacks, maintaining confidence, and rebuilding your momentum after life throws challenges your way. If 2024 wasn’t smooth sailing, this episode is your guide to starting 2025 fresh and confident.

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EP 185 | Top 5 Unwrapped: #4 Silencing the Inner Critic, Strategies for Confidence with R1SE CEO Trevor Szafranski Dec 10, 2024

Join us as we count down our Top 5 of 2024 in the Top 5 Unwrapped Series!
At #4 in our Top 5 Unwrapped countdown, we revisit EP 139: Silencing the Inner Critic, Strategies for Confidence with R1SE CEO Trevor Szafranski.

In this empowering episode, Trevor shares practical advice on overcoming self-doubt and quieting that negative inner voice that often holds us back. Perfect for anyone who wants to enter 2025 with a stronger, more confident mindset.

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Ep 183 | Leadership Lessons from Logan: Empowering Your Team for Success Nov 26, 2024

Leadership isn’t just about being the boss or making the final call—it’s about creating an environment where your team feels like they’re running the show. It’s about building trust, making hard decisions, and having the confidence to lead through uncertainty.

In this episode, I’m joined by my good friend and mentor, Logan, who’s been a huge influence on me both personally and professionally. If you’ve been following the podcast for a while, you’ll remember Logan from two years ago when he first shared his journey of starting his company, Modern Realty. He’s back today to talk about leadership, how he built his business from the ground up, and how empowering his team has been a game changer for him and his company.

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EP 182 | Why It's Perfectly Fine to Experience 'Off' Days Nov 19, 2024

In this episode, I'll be talking about having ‘off’ days. You know those days when you just don’t feel like yourself? Whether it’s a lack of motivation, feeling overwhelmed, or simply not being at your best, it’s essential to acknowledge that these moments are part of the human experience - and that's ok!
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EP 181 | End the Year as an Effective Leader Nov 12, 2024

As we step into the final months of 2024, I want to take a moment to explore the incredibly important topic of leadership. In this episode, we’re going to chat about how you can show up as a leader, no matter your level or title. Leadership isn’t just for those in management positions – it’s something everyone can embrace from wherever they stand.
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EP 180 | Your Guide To Mastering Boundaries with Sarah Weisbarth Nov 05, 2024

In this episode, I sat down with Sarah Weisbarth to chat about something we all know is important but can be tough to tackle, and that’s setting boundaries. Whether you’re trying to find balance at work, at home or just in life in general, setting boundaries is key to protecting your time and energy. Here’s a breakdown of our conversation and some takeaways that I hope will inspire you to start making positive changes today.
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Guest, Sarah Weisbarth's Info to Connect:

Website: www.discoveryou.org
LinkedIn: www.linkedin.com/in/sarah-weisbarth428925117
Facebook: https://www.facebook.com/sarah.weisbarth

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EP 179 | Could You Be on the Verge of Burnout? Oct 29, 2024

In this episdoe, we’re tackling a topic that hits home for many of us: burnout. In our fast-paced world, it’s become all too common to feel exhausted, disconnected, or even lost in our purpose. Burnout is the result of pushing ourselves to the limit—mentally, physically, and emotionally. Today, I want to share my personal journey and the lessons I’ve learned along the way to help you recognize the signs of burnout and take proactive steps toward healing and growth.

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EP 178 | How This 10 Letter Word Changed My Life with TedX Speaker and Author Ginny Priem Oct 22, 2024

Confidence is something that you will always need to work on—it’s not a one-and-done kind of thing. There are moments of growth, setbacks, and learning, but there was one 10-letter word that completely changed my life and how I view confidence. Today, we’re going to explore what that word is, how it can make a difference in your life, and the profound insights from our amazing guest Ginny Priem, Keynote speaker, #1 bestselling author, life coach & podcast host.
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Guest, Ginny Priem's Info to Connect:
• Instagram: @ginnypriem
• LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/
• Facebook: https://www.facebook.com/Ginnypriem

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EP 177: Tired of ‘Faking’ Confidence? Here’s How to Feel It For Real with Mallory Campbell Oct 15, 2024

This episode is full of talking about confidence, but also about listening to our intuition, understanding our bodies, and diving into learning about how we choose ourselves. Join me and Mallory Campbell, Trauma Informed Master Coach, as we discuss how to embody true empowerment from the inside out and feel truly confident.
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Guest, Mallory Campbell's Info to Connect:
• Instagram: @mallorycampbell
• Podcast: Permission To Activate (Spotify & Apple)
• Retreat Website: https://www.themallorycampbell.com/permissiontoactivate

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EP 176: The Secret Sauce to Leadership: Confidence, Mistakes, and Nikki Little’s Hot Takes Oct 08, 2024

So often, we believe that confidence means being certain all the time. But what if confidence also meant admitting when we’re unsure and being open to learning? What if we led with empathy and transparency, even when it’s uncomfortable? In this episode, we discuss with Nikki Little, Senior VP and co-owner of Franco, how to show up as a confident leader without losing sight of our humanity.
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Guest, Nikki Little's Info to Connect:
• Website: nikkilittle.com
• Business Website: franco.com
• LinkedIn: https://www.linkedin.com/in/nikkilittle/

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EP 175 | The best and worst decisions I have ever made Oct 01, 2024

After a two-week break, our host Lisa Tarkington is back to talk about the importance of slowing down and refocusing. In this episode, she reflects on the best and worst decisions she has ever made from—career moves, personal relationships, and how even the missteps led to valuable lessons.

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EP 174 | The Secret to Truly Taking Charge of Your Life with Teen Mental Health Speaker Brittany Richmond Sep 12, 2024

Imagine the transformation that happens when we stop letting fear control us and start making empowered choices for ourselves. That’s exactly what we’re going to explore this week! We’re joined with Award Winning Teen Mental Health Speaker, Brittany Richmond @thebrittanyrichmond who shares her wealth of knowledge on how to overcome personal challenges and take control of your life. Press play to watch now!

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⁠Read the full episode show notes here⁠

Guest Brittany Richmond’s Info to Connect

⁠Instagram⁠
⁠LinkedIn⁠
⁠Website⁠
Get Brittany’s book,⁠ “Lies My Anxiety Has Told Me” on Amazon⁠

Host, Lisa Tarkington’s Socials, Links, & Coaching

Lead, 501(c)(3) Nonprofit

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EP 173 | How Imposter Syndrome Is Stopping You From Achieving Your Goals with 3x TEDx Speaker Jacob Brown Sep 03, 2024

Sometimes we allow our imposter syndrome and fear to dictate our decisions. In this episode, we sit down with former NFL player turned entrepreneur and 3x TEDx speaker, Jacob Brown, who shares his story of overcoming fear and imposter syndrome to be where he is today. Tune in to this empowering discussion and learn how to let go of fear, achieve your goals, and make your dreams a reality.

Chapters:

0:00 - Intro & Meet Guest Jacob Brown
12:35 - Embracing Authenticity and Overcoming Fear
25:57 - Overcoming Fear and Victim Mentality
32:50 - Empowering Conversations on Overcoming Fear

Read the full shownotes
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EP 172 | Reframe Your Mindset: How to Shift Your Approach on Difficult Conversations Aug 27, 2024

Raise your hand if you’ve ever struggled with having difficult conversations—whether it’s an issue with a team member, confronting a colleague, or standing up for yourself. It’s easy to avoid these hard talks, but in this week's episode, we give you practical strategies for navigating difficult conversations to help you to tackle issues head-on. Don’t let fear hold you back - learn how to communicate effectively and confidently!
Chapters:

0:00 Intro
5:24 Taking Fear Out of Difficult Conversations
13:40 Mindset and Approach in Conversation
22:14 Effective Communication Strategies for Difficult Conversations
27:45 Key Takeaways & Outro

Read the full shownotes

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EP 171 | Mastering the Power of Pause: How to Become Less Reactive with Mental Health Advocate Kimberly Dunn Aug 20, 2024

Feeling like you’re constantly reacting and moving fast through life? This week, we sit down with Mental Health Advocate Kimberly Dunn, who shares how mastering the power of pause transformed her life after losing her brother to bipolar suicide. Learn how a simple 30 second pause can help you slow down and become less reactive and more intentional to show up as your best self both personally and professionally.
Chapters:

0:00 - Intro & Meet Guest Kimberly Dunn
11:01 - Practicing the Power of Pause
27:27 - Meditation, Self-awareness, & Intention Setting
30:00 - Key Takeaways & Outro

Read the full episode show notes

Guest Kimberly Dunn's Info to Connect:

Instagram
Facebook
Visit the Mind Up Coaching website

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EP 170 | 3 Habits All Successful Leaders Should Have Aug 13, 2024

Ever wonder what makes a successful leader…successful? Leadership looks a little different for everyone, but we are breaking down the top 3 habits all leaders should have to be effective in their roles. Ready to elevate your leadership game? Listen now for tips to help you start growing into the leader you want to be!
Chapters:

0:00 - Intro
6:30 - Continuous Growth
17:10 - Effective Communication and Time Management
27:45 - Key Takeaways & Outro

Read the full show notes

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Ep 169 | Ask Lisa: Answering Your Pressing Questions for Personal and Professional Growth Aug 06, 2024

This week we’re mixing things up! Kelsey Snyder is taking over as host to ask Lisa all of your most pressing questions on topics ranging from personal growth, professional development, and team dynamics at work and home.

Have questions about how to improve your personal and professional life? Tune in now and get all of your questions answered!
Chapters:

0:00 - Intro & Special Host Kelsey Snyder
5:35 - The Importance of Self-Awareness
10:56 - How to Stop Planning and Take Action
18:40 - Overcoming Limiting Beliefs and Negative Mindset
30:1 - Key Takeaways & Outro

Read the episode show notes

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EP 168: How to Stay Resilient to Enjoy the Good Times and Thrive with Singer-Songwriter Matt Ferranti Jul 30, 2024

Ever feel like life’s challenges are holding you back from enjoying the good times? We are joined by Matt Ferranti, who shares his inspiring story of how he built resilience while pursuing his music career and enjoyed the good moments like playing at Tin Roof and traveling the world without waiting for the other shoe to drop.
Listen to hear Matt’s story and learn how to build resilience and thrive doing what you love most!

Chapters:

0:00 - Intro & Meet Guest Matt
8:19 - Navigating Setbacks and Finding Success
19:29 - Building Confidence Through Consistency
31:34 - How to Handle Setbacks
39:36 - Key Takeaways & Outro

Guest Matt Ferranti’s Info to Connect

Instagram
Facebook
Follow on X

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EP 167 | Own Your Swag: How to Authentically and Unapologetically Be Who You Are with Keynote Speaker Mimi Brown Jul 23, 2024

Unlock your inner confidence and own your swag! This week, we are sitting down with Mimi Brown, CEO of AMP Up Success, to talk all about being authentically and unapologetically YOU. Tune into our conversation to learn how to have courage, build confidence, and use these to help you grow both professionally and personally!

Chapters:

0:00 - Intro & Meet Guest Mimi Brown
9:25 - Taking the Leap & Finding Confidence
18:53 - Owning Your Swag
23:09 - Discovering Who You Are
32:10 - Key Takeaways & Outro

Guest Mimi Brown’s Info to Connect:

Instagram
Facebook
LinkedIn
Visit AMP Up Success website

Read the full episode show notes.

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EP 166 | Achieve Your Dreams: The Do's and Don'ts of Goal Setting Jul 16, 2024

Talking about our dreams is easy, but taking action can be tough. This week on the podcast, we dive into the do’s and don’ts of goal setting, sharing essential tips and hacks for success. Tune in to learn how to set achievable goals and take steps to help you meet your dreams!

Chapters:

0:00 -Intro
10:54 - How to Be Strategic to Overcome Challenges
14:26 -The Do's & Don'ts
20:57 - Creating Consistent Habits
26:45 - Key Takeaways & Outro

Read the full show notes

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EP 165 | From Critique to Confidence: How to Handle Feedback Like a Pro Jul 09, 2024

Are you struggling to handle feedback, whether it's positive or negative? 🎤 In this week's episode, we dive deep into receiving feedback: how to accept it, take it in, and make actionable steps for improvement. Learn effective strategies to transform your mindset, handle feedback with confidence, and use it for personal growth without getting defensive. Tune in now for tips on how to handle feedback and turn it into powerful opportunities for personal development and success!

Chapters:

0:00 - Intro & Embracing Feedback with Confidence
7:16 - Defining Constructive vs Destructive Feedback
15:37 - How to Receive Feedback for Growth
26:41 - Key Takeaways & Outro

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EP 164 | From Vision to Action: How to Create Positive Change with Leadership Advisor & Coach Jenny Floros Jun 25, 2024

Leadership comes in different forms and different varieties. No matter what level you are, you have the power to create positive change as a leader. This week we are sitting down with Jenny Floros Founder, Leadership Advisor & Coach of Advance Forward Consulting, to share tips on how you can become a ripple effect of positive change in your leadership journey.

Chapters:

0:00 - Intro & Meet Guest Jenny
3:11 - Jenny's Experience with Leadership
9:57 - Finding Your Strengths
19:13 - Setting Non-Negotiables
26:08 - Growing in Your Leadership
41:24 - Key Takeaways & Outro

Read the full episode show notes here

Guest Jenny's Info to Connect

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Ep 163 | How to Stay Confident After a Career Setback Jun 18, 2024

We all experience transitions and challenges within our careers. In this week’s episode, we are sitting down with Kelsey Snyder, Program Director at Lead, to talk about how to overcome career setbacks and find your confidence. Kelsey shares her story of spending 12 years in the sales and tech world before joining Lead. Join us for this empowering conversation full of tips and insights on how to confidently bounce back in your career!
Chapters:

0:00 - Intro & Meet Guest Kelsey
12:35 - Navigating Career Transitions and Self-Care
24:01 - Finding Balance During Career Transition
29:20 - Key Takeaways & Outro

Guest Kelsey Snyder’s Info to Connect:

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EP 162 | How Your Values Shape Your Life with Marisa Horak Belotti Jun 11, 2024

Do you know what core values are or how to discover yours? Join us as we sit down with Marisa Horak Belotti, CEO of FPHorak, to discuss the importance of having core values to guide your decisions and align your goals with your true self. Tune in for a conversation that will help you define your own values and use them to transform your life and unlock your full potential!
Chapters:

0:00 - Intro & Meet Guest Marisa
10:59 - Creating Values for Family Success
22:17 - Valuing Your Health and Growth
39:34 - Implementing Positive Changes for Personal Growth

Guest Marisa's Info to Connect:

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EP 161: How to Personalize Your Confidence Journey Jun 04, 2024

Imagine you have a personalized toolbox for you to pull out tools specifically designed for you and your confidence. Confidence is a journey that ups and flows differently for everyone. In this podcast, we love giving different perspectives and tips to help you…but it is important to understand how to take these things and do what is best for YOU. Today’s episode is all about how to personalize your confidence journey so that it works for you. Let’s dive into how to take these tips to apply to your life and make it your own!
Chapters:

0:00 - Intro
3:13 - Personalizing Your Confidence Journey
6:53 - Identifying Your Personal Needs
17:00 - Understanding Your Strengths
27:07 - Key Takeaways & Outro

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Ep 160: 5 Ways to Be a More Effective Leader May 28, 2024

We all know that to be an effective leader, you have to utilize your team strengths, have empathy, and more. But many leaders still struggle with handling the crucial aspects that everyone wants to put aside but are truly at the forefront of team success. In today’s episode, you will walk away with tools to gain self-awareness and identify key changes you can make in your leadership approach to be successful. Tune in now to discover how you can become a better leader!
Chapters:

0:00 - Intro
3:00 - Essential Leadership Skills for Growth
7:22 - Building Trust and Effective Delegation
17:57 - Building Effective Leadership Skills
30:48 - Key Takeaways & Outro

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EP 159 | The Real & The Raw (Lisa's Version) May 21, 2024

"Don’t let anyone tell you that you cannot do something." Bite-sized pieces of Lisa's life have been shared on this podcast before, but now it's time to share the full picture of how she reached where she is today, all starting with the important lesson of not letting anyone tell you that you cannot do something. Tune in for an episode that will teach you to never give up on yourself!

0:00 - Intro
3:23 - Being An Entrepreneur for the First Time
13:45 - Moving to Pursue a Career
26:33 - Finding Trust to Go Fully In
34:29 - Key Takeaways & Outro

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EP 158 | Finding Where You Belong Through Confidence with Leadership Coach Andrea Fleischfresser May 14, 2024

So many of us are looking to have more confidence in ourselves and a sense of belonging, but we do not always realize how they fit together. We are joined with Andrea Fleischfresser, Executive and Leadership Coach and Founder of Destination You Coaching & Development, for a great conversation on how both confidence and belonging play into our lives. Tune in as we share stories and tips to help you grow in not only your personal life but professionally as well!
Chapters:

0:00 - Intro
3:00 - Introducing Guest Andrea Fleischfresser
17:08 - Finding Belonging in Personal & Professional Development
26:50 - Key Takeaways & Outro

Guest, Andrea’s Information to Connect:

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EP 157 | How to Crack the Code of Confidence May 07, 2024

Have you ever wondered how to truly crack the code of confidence? Confidence ebbs and flows but when you crack the code, your confidence journey has more ups than downs. Tune in to this week’s episode of The Confident Podcast to learn what you need to do to become more confident in the skills you bring to the table!

Chapters:

0:00 - Intro & Lisa's Updates
9:32 - Cracking the Code of Confidence
13:50 - Two Areas to Grow in Your Confidence Journey
23:41 - Key Takeaways & Outro

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EP 156: Uncover Your Purpose and Live Your True Potential Apr 30, 2024

Join host Lisa Tarkington in this week's episode of The Confident Podcast for a conversation on how to uncover your purpose and live out your true potential! Lisa opens up about her own journey, offering relatable and valuable insights to help guide you. You will gain a deeper understanding of purpose and learn actionable strategies to identify your own. Don't miss out on this episode that empowers you to uncover your limitless potential!
Chapters:

0:00 - Finding Purpose in Life and Change
7:08 - Living Out Your Purpose
17:44 - Lisa's Purpose Statement
20:46 - Questions to Ask Yourself
27:45 - Key Takeaways & Outro

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EP 155: Limiting Beliefs Are Stopping You From Reaching Your Goals Apr 23, 2024

Ever felt like there was something holding you back from your dreams? Limiting beliefs are those sneaky thoughts that tell us we're not good enough, smart enough, or deserving of success. They create barriers in our lives, blocking us from opportunities and reaching our full potential. In this week’s episode of The Confident Podcast, host Lisa Tarkington shares her own story of having limiting beliefs and her journey to overcome them. Tune in for empowering tools to help you get out of the negative downward spiral and overcome self-doubt to achieve your goals!

Chapters:

0:00 - Intro
8:50 - How Lisa Overcame Limiting Beliefs
20:35 - Visualizing Goals to Overcome Limiting Beliefs
27:00 - Key Takeaways & Outro

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EP 154 | How to Rewire Your Brain for Success with Podcaster & CEO Avani Jain Apr 16, 2024

In this episode of The Confident Podcast, host Lisa Tarkington is joined by Avani Jain, Podcaster, Investor, & CEO at Matcha Design Labs. Together, they dive into strategies for confidently rewiring your brain for success. Lisa and Avani share empowering insights on how to reshape your mindset to overcome challenges and feelings of inadequacy so you can pursue your goals with confidence. Tune in for transformative tips that will help you shift your mindset towards success!
Chapters:

0:00 - Intro
2:36 - Meet Guest Avani Jain
11:46 - Rewiring for Success: Avani's Story
22:30 - The Power of Manifestation
30:00 - Key Takeaways & Outro

Full Show Notes on our Website

Guest, Avani Jain's Information to Connect:

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EP 153: More Than a Game: 8 Lessons We Can Learn From Sports Apr 09, 2024

Sports can teach us a lot more than we realize. Join host Lisa Tarkington in this episode of The Confident Podcast as she shares 8 life lessons we can learn from the sports world! Discover how sports and today’s athletes can inspire confidence, resilience, time management skills, and provide a positive influence on the next generation. Tune in for insights on how to add these valuable teachings into your own life!

Chapters:

0:00 - Intro
3:07 - How Athletes Can Influence Us
11:08 - The 8 Lessons We Can Learn From Sports
19:45 - Key Takeaways & Outro

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EP 152 | How to Be More Intentional in the 5 Areas of Your Life Apr 02, 2024

Do you feel like you’re constantly moving from one thing to the next without slowing down and taking a moment to pause? In this week’s episode of The Confident Podcast, host Lisa Tarkington discusses the importance of being intentional with our time and how to slow down and prioritize the things that matter the most. Tune in for Lisa’s tips to be more intentional, be more impactful, and do things with more purpose.

Chapters:

0:00 - Intro
04:50 - What Does It Mean to Be Intentional?
06:00 - Being Intentional vs Not Intentional
09:33 - 5 Ways to Be More Intentional in Your Life
21:17 - Key Takeaways & Outro

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EP 151 | Navigating Body Standards: How to Overcome Expectations to Find What Works Best for Us Mar 26, 2024

In this week’s episode, host Lisa Tarkington is joined by guest Katie Bramlett, Cofounder of WeShape, for an empowering chat on health, fitness, and breaking society’s expectations on our bodies! Lisa and Katie dive into how society’s standards have evolved in the wellness and fitness space today. Tune in to gain actionable tips to overcome expectations and find what works best for to feel comfortable and confident in your skin! Don't miss out on this empowering discussion!

Chapters:

0:00 - Intro
5:05 - Meet Guest Katie Bramlett
10:39 - Standards & Expectations on Women & Men
19:32 - How to Shift Expectations on Your Body
31:35 - Key Takeaways & Outro

Guest, Katie Bramlett’s Info to Connect:

Get a two-week FREE trial to Weshape! Click here for the gift.

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EP 150 | Finding Your Zone of Genius: How to Build Confidence in the Things You’re Good At Mar 19, 2024

In this week’s episode, join our host Lisa Tarkington as she explores the Zone of Genius - a concept that helps you identify your area of expertise. Reflecting on her own journey, Lisa shares moments that helped her find her zone of genius and provides her tips to help find your genuine passion and area where you truly shine! Tune into this empowering episode that will help you embrace confidence in your unique skills and abilities.
Chapters:

00:00 - Intro
04:01 - Being in Your Zone of Genius
07:37 - Research Behind the Zone of Genius
08:30 - The Four Zones of Genius
27:17 - Key Takeaways & Outro

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EP 149 | The Seasons of Life: How to Navigate the Ups & Downs with Confidence Mar 13, 2024

We all go through seasons of change. Change is a part of life but it’s all about how we manage those moments and our expectations of ourselves. In this week’s episode, our host Lisa Tarkington shares her moments of change and how she navigated difficult moments. Lisa shares her key tips for getting through the seasons of life and provides tools to help you manage your mindset as you go through the transitions of life.

Tune in for an empowering episode that will help equip you with the tools to embrace change and go through the seasons of life with confidence!

Chapters:

0:00 - Intro
5:25 - Going Through the Transitions of Life
14:52 - Lisa's Journey and the Evolution of Self Love Beauty
21:37 - Tools to Unlock Change and Go with the Flow
23:38 - Outro & Key Takeaways

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Welcome to The Confident Podcast with host Lisa Tarkington! Mar 12, 2024

The Confident Podcast helps individuals become inspired to take control of their confident journey to transform into a more self-confident person. The Confident Podcast shares individual’s stories, and provides resources for you to grow in your confidence! Lisa Tarkington (@lisatarkingtonofficial) our host and her guests share their stories to inspire and provide resources so you can grow in your confidence! Subscribe & listen today to never let fear and doubt get in your way of living your most confident life. Our host, Lisa Tarkington, is a Leadership Consultant and Associate Certified Coach through ICF, is also the visionary force Self Love Beauty – a 501(c)(3) nonprofit organization focused on confidence and wellbeing. Her personal struggle with confidence led her to realize a universal need for support in leadership, confidence, and wellbeing and degrees in social impact, communications, and positive psychology. Enjoy this amazing podcast that will inspire you!

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EP 148 | Putting Your Ego Aside to Really Feel Alive Mar 05, 2024

Have you ever had a moment where your pride got the best of you? In this week’s episode, host Lisa Tarkington dives into a topic not usually talked about - our egos and how they can hold us back. Drawing from personal experiences, Lisa reflects on moments where her ego got in her way and shares her insights and tips to help you let go of yours and reach your full potential!
Tune in to discover how letting go of your ego can empower you to embrace confidence!
Chapters:

00:00 - Intro
06:10 - What is Ego?
8:47 - How Lisa Let Go of Her Ego
19:18 - Checking Your Ego for Personal Growth
24:50 - Key Takeaways & Outro

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EP 147| The Power of Positivity: How to Be a More Positive & Supportive Friend with Tara Williams and Jessica Robinson Feb 26, 2024

In today’s episode, host Lisa Tarkington is joined by Tara Williams and Jessica Robinson to talk all about empowerment and the importance of women supporting women! Join in this inspiring episode where Lisa, Tara, and Jessica tell stories of their friendship and how they have supported each other over the years. Tune into this empowering episode to learn the importance of uplifting others - particularly women - and how you can be a supportive friend to be a ripple effect of positive change to those around you!

Chapters:

• 00:00 - Intro & Meet Guests Tara and Jessica

• 3:36 - Introducing Guests Tara & Jessica

• 07:08 - Lisa, Tara, & Jessica’s Friendship Over the Years

• 21:00 - How to Navigate Unsupportive Friendships

• 35:00 - Outro & Key Takeaways

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Our Guest, Tara Williams’ Information to Connect:

• Instagram

• Connect on Linkedin

Our Guest, Jessica Robinson’s Information to Connect:

• Instagram

• Connect on Linkedin

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Ep 146 | How to Overcome Fear & Embrace Confidence Feb 20, 2024

In today’s episode, host Lisa Tarkington discusses the power of overcoming fears. Lisa shares her moments when she confronted her fears head-on and became a stronger and more confident person. With insights from her journey, Lisa shares tips and strategies to empower listeners to conquer their fears and unlock their true potential.
Tune in to learn how to overcome fear and embrace confidence!
Chapters:

0:00 - Intro
5:34 - The Meaning of Fear
07:00 - Lisa's Journey & Tips
27:36 - Key Takeaways & Outro

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Receive a free coaching session with Lisa: Click here.

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EP 145 | How to Reframe a Negative Mindset & Become More Positive Feb 13, 2024

Do you ever find yourself focusing on the negative instead of the positive in situations? In today’s episode, host Lisa Tarkington discusses the research behind negative thinking and how having a negative mindset can impact your confidence and mental well-being. Tune in for Lisa’s tips on how to reframe a negative mindset to start your journey towards positivity and self-empowerment!

Chapters:

00:00 Intro
05:53 - Research Behind Negative Thoughts
10:02 - Reframing our Thought Process
21:20 - Final Thoughts & Outro

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Receive a free coaching session with Lisa: Click here.

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EP 144: Embracing Self-Love: The 5 Secrets to Loving Yourself More Feb 06, 2024

Research shows that when we love ourselves more we have more overall life satisfaction. In this episode, join host Lisa Tarkington as she dives into the research behind self-esteem and overall well-being and reflects on her own self-love and confidence journey. Lisa shares her story of how she learned to love herself more, sharing her top 5 tips for building self-love and a better relationship with oneself. Tune in for an inspiring episode that will help you kickstart your journey to building more self-love and confidence!
Chapters:

00:00 - Intro
03:40 - What is Self-love?
07:13 - The Research Behind Self-Love
12:33 - 5 Ways You Can Love Yourself More
26:42 - Outro & Key Takeaways

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EP 143 | Stepping Into Your Personal Power: From Addiction to Empowered Entrepreneurship with Recovery Coach Colleen Kachmann Jan 30, 2024

In this episode, our host Lisa Tarkington sits down with guest Colleen Kachmann, Certified Master Life & Recovery Coach for an empowering discussion. Together, they dive into the transformative journey of stepping into personal power and entrepreneurship. Colleen and Lisa share their valuable insights on overcoming self-sabotage, gaining self-confidence and resilience, and creating a life of fulfillment. Tune in for actionable tips for leading a more empowered and fulfilled life!
Chapters:

0:00 Intro
3:20 Welcoming Guest Colleen Kachmann
10:59 Transforming Mindset & Overcoming Addiction
18:42 Doing The Work for Personal Growth
25:58 Outro & Key Takeaways

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Our Guest, Colleen Kachmann’s information to connect:

Receive a free coaching session with Lisa: Click here.

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EP 142 | Empowering You to Refuel Guilt Free and Have a Confident Recharge with Joy Coach Robin Shear Jan 23, 2024

In this episode, host Lisa Tarkington sits down with Robin Shear, International Keynote Speaker, Joy Coach, and Bestselling Author, to talk about the transformative impact of prioritizing self-care and share their tips for finding and holding on to joy even when facing life's toughest challenges.

Tune into this episode for an uplifting conversation about leading a more confident and joy-filled life!

Chapters:
0:00 Intro and Meet Guest Robin Shear

4:17 Recharging Depleted Givers

16:33 Prioritizing Self-Care for Joy and Confidence

23:36 Finding Joy and Overcoming Challenges

30:00 Recap and Key Takeaways
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Our Guest, Robin Shear's information to connect:

Linkedin
Instagram
Facebook
Get Robin's Book "Messy Joy: How Joy Can Begin Before Your Difficulties End" on Amazon

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EP 141 | Strategies for Mastering Confidence in Your Professional Career Jan 16, 2024

In this week’s episode, host Lisa Tarkington and her guest Danielle Robinson, Assistant Vice President of Corporate Philanthropy, sit down to talk about gaining confidence in the workplace. Finding your voice in your career can be hard and in this enlightening conversation, Lisa and Danielle discuss their own stories from the start of their professional journeys.
Tune in for tips on how to build confidence in your skills and become more assured in your leadership. Whether you're just starting out or well into your career, this conversation will inspire you at any stage!

Chapters:
3:18 Confidence in the Workplace
11:44 Developing Authentic Confidence and Self-Awareness
17:46 The Importance of Feedback and Self-Reflection

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Our Guest, Danielle Robinson's information to connect: LinkedIn

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EP 140 | Embracing Our Strengths: Overcoming Imposter Syndrome and Self-Doubt with Certified Personal Trainor Kaylie Moeller Jan 08, 2024

In this episode, host Lisa Tarkington dives into the common struggles of imposter syndrome and shares her stories of self-doubt that many of us can relate to. Joining Lisa is Kaylie Moeller, a certified personal trainer and entrepreneur, who also shares her own story and tips of how she learned how to uncover the resilience needed to shift from corporate wellness to founding her hybrid personal training business, Strength to Empower Personal Training.

Tune in on this discussion about navigating self-doubt and finding strength in vulnerability!
Chapters:
0:03: Overcoming Imposter Syndrome in 2024

5:24: Overcoming Imposter Syndrome in Career Transition

19:52: Overcoming Imposter Syndrome and Finding Validation

27:04: Embracing Self-Confidence and Overcoming Imposter Syndrome
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Our Guest, Kaylie Moeller's information to connect:

Website
Instagram
LinkedIn
Private Facebook Group: Strength to Empower with Kaylie Moeller

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EP 139 | Silencing the Inner Critic, Strategies for Confidence with R1SE CEO Trevor Szafranski Jan 02, 2024

Happy New Year everyone! We're thrilled to kick off the year with a burst of positivity in this episode of The Confident Podcast, hosted by the dynamic Lisa Tarkington (Formerly Thompson). Join us as we delve into the empowering theme of silencing the inner critic to foster confidence.Lisa engages in a compelling conversation with our special guest, Trevor Szafranski, the visionary Founder and CEO of R1SE—an innovative education company and a game-changing parent solution. In this episode, Trevor shares his inspiring journey, offering valuable insights on conquering the inner critic and unlocking the path to greater confidence.Get ready to be motivated, enlightened, and equipped with practical strategies as we explore Trevor's story and uncover the transformative keys to silencing self-doubt on your journey to becoming a more confident and empowered individual. Tune in and let's embark on this uplifting and transformative episode together!Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisatarkingtonofficial- LinkedIn: www.linkedin.com/in/lisatarkington- Coaching & Keynote Speaking: www.lisatarkington.com- Sponsor Athletic Greens: drinkAG1.com/theconfident- Trevor's organization: r1seup.com

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EP 138 | Your Dreams Aren't Out of Reach Nov 01, 2023

Let's talk dreams... they are not out of reach but to make them a reality it takes some key things. In this episode, our host Lisa Tarkington talks about her growth in learning to achieve her goals, how it got easier once she made more simple plans and learned to get into the right mindset. Tune in for your reminder to start NOW! Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisatarkingtonofficial- LinkedIn: www.linkedin.com/in/lisatarkington- Coaching & Keynote Speaking: www.lisatarkington.com- Sponsor Athletic Greens: drinkAG1.com/theconfident

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EP 137 | The Road To Success Is Failure Oct 08, 2023

The road to success is failure..sounds tough right? Well what if I told you that at the end of every failure is a pot of gold, a little more exciting right? In this episode, I take you down the path of learning how failure is essential to success through personal stories and key ways to overcome moments of failure. Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisatarkingtonofficial- LinkedIn: www.linkedin.com/in/lisatarkington- Coaching & Keynote Speaking: www.lisatarkington.com- Sponsor Athletic Greens: drinkAG1.com/theconfident

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EP 136 | Navigating Life's Transitions: Self-Discovery, Change & Growth Oct 04, 2023

In this episode, our host sits down with Libby Rapin, Mindset Coach and Human Resources expert to talk about transitions and transformation. Life is filled with a series of significant changes, whether it's a career shift, a personal transformation, or a major life event. Libby shares her invaluable insights on how to navigate these transitions with grace and resilience. We delve into the power of mindset, self-discovery, and the strategies to harness change as a catalyst for personal growth. Join us for an enlightening conversation that will inspire you to embrace life's transitions as opportunities for positive transformation.Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisatarkingtonofficial- LinkedIn: www.linkedin.com/in/lisatarkington- Coaching: ltlimitless.com- Sponsor Athletic Greens: drinkAG1.com/theconfident

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EP 135 | Escaping Emotional Eating Sep 05, 2023

In this episode, "Escaping Emotional Eating," our host, Lisa Thompson and her guest Jessica Procini, who is the founder and leader of Escape From Emotional Eating taking about how to overcome this issue in your life. Jessica has been helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential. In this episode, there are many moments you may relate, learn from and feel inspired to take control. Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- Coaching: ltlimitless.com - Sponsor Athletic Greens: drinkAG1.com/theconfident- Follow Jessica at @JessProcini or EscapeFromEmotionalEating.com

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EP 134 | Navigating Identity Crisis: Rediscovering Our True Selves Jul 18, 2023

In this episode, "Navigating Identity Crisis: Rediscovering Our True Selves," our host, Lisa Thompson goes solo sharing her profound journey of self-discovery amidst times of inner turmoil. She shares her story of recently, what she did about it and her true belief in having a coach along the journey with you. Life's twists and turns can often lead us to moments of uncertainty, where our sense of self seems lost or blurred. In this podcast, we explore the concept of identity crisis as a natural part of the human experience—a transformative period that challenges us to question, evolve, and ultimately find our authentic selves.Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- Coaching: ltlimitless.com - Sponsor Athletic Greens: drinkAG1.com/theconfident

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EP 133 | Fearless at Work: Building Unshakable Confidence Jul 11, 2023

In this empowering episode, our host Lisa Thompson, Self Love Beauty Founder and Confidence Coach delve into the realm of building unshakable confidence at work with Allison Baron, a Client Executive for EY. Join us as we uncover practical strategies, insightful tips, and inspiring stories that will help you navigate the challenges and uncertainties of your professional life with unwavering self-assurance. You may even relate to Allison's necklace story....Allison has proven success in building trusted relationships, making actionable connections, project management, and team leadership. She is an inspiring leader and through this podcast she continues to share tools that have helped her become the leader she is today at EY. Discover how to overcome self-doubt, master the art of resilience, and tap into your true potential as you embark on your journey to becoming fearlessly confidence at work.Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- Coaching: ltlimitless.com - Sponsor Athletic Greens: drinkAG1.com/theconfident

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EP 132 | Working Through Anxiety And Gaining Confidence Jun 13, 2023

This week's episode is a little different than normal. We talk about how anxiety and being anxious but also how sometimes being nervous makes us stuck in mud. In this episode, our host, Lisa Thompson talks about how even just one step forward in your dreams is a step closer so don't get stuck in the mud. Tune in for the full episode.

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EP 131 | How to reclaim your WILD & make time for yourself May 30, 2023

Is there something inside of you that you have been holding back? Maybe you miss prioritizing yourself, your reconnection with yourself or you just are not sure how to reclaim your 'WILD'! Well look no further, in this episode, our host Lisa Thompson sits down with Kirsten Wild, Yoga Teacher and Coach (at Wild Wandering LLC) to talk about how she reclaimed her wild through living a life in Michigan to head out west and the journey in between. Her story is amazing but so are the tools she provides, so tune in to learn how to reclaim your own wild and be inspired!Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with me: ltlimitless.com - Sponsor Athletic Greens: athleticgreens.com/theconfident

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EP 130 | The Good, The Tough, The Everything: Being an Entrepreneur May 17, 2023

Entrepreneurship comes with many highs, many lows and many of the in betweens - however many entrepreneurs would never change it - including our host Lisa Thompson. Lisa speaks about the start of her entrepreneur life along with the good, the bad and the ugly and everything in between. Tune in for the full episode!

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EP 129 | The Eras of Confidence May 09, 2023

Inspired by Taylor Swift, we bring you 'The Eras of Confidence' episode. Our host, Lisa Thompson is Taylor's age and as Taylor has had her own eras so do all of us. In this podcast, we talk about the eras of confidence, growth but more importantly what we learn to help us grow for the next era. Tune in for stories and tips to help you in your current or future era. Following, Links & Coaching: - IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation- Sponsor Athletic Greens: athleticgreens.com/theconfident

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EP 128 | Gaining confidence through life transitions May 02, 2023

What do you do when it feels like everything in your life is not going the way you planned? In episode 128, our host Lisa Thompson, sits down with Rocky Wallace, a yearly guest on our show because of how amazing she is. We talk about the transitions in life and how we had years and moments that broke us, then healed us, then grew us and then allowed us to bloom. Rocky is an outstanding artist and singer, who helps provide tools and advice to all of you on how to overcome transitions in life.Tune in for the full episode!Following, Links & Coaching: - IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation- Sponsor Athletic Greens: athleticgreens.com/theconfident

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EP 127 | How Leaders Can Turn Self-Doubt into a Super Power Mar 28, 2023

Put on your super man or woman cape and get ready for an amazing episode. Our host Lisa Thompson sits down with our guest Kim Boudreau Smith, who is passionate about helping entrepreneurs and leaders find(and use!) their bold voices. Kim shares that her moment of change started from falling asleep at an intersection and she knew she needed to make a change however she knew she couldn't do this alone. Her and Lisa share stories of overcoming self-doubt, how to go from days of self-doubt to just moments and tools that are simple for you to add into your life to really embrace who you are. Tune in for the full episode!Some key takeaways:- How to go from days of self-doubt to just moments - Asking for help is a game changer - You have to want to make a commitment to overcome our negative mindsets - Take two minutes to focus on growth - and much more! Following, Links & Coaching: - IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation- Sponsor Athletic Greens: athleticgreens.com/theconfident

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EP 126 | How to become a confident leader Mar 21, 2023

On this episode, our host Lisa Thompson sits down with our guest Sarah Weisbarth, Discover You Director, about how to become a confident leader. Leadership can be such a beautiful thing but as a leader you need to work on yourself first in order to lead others. Sarah and Lisa share some personal stories and key learnings for you to utilize in becoming a confident leader yourself. Tune in for the full episode!Some key takeaways:- How feedback can really help us improve - The importance of reflective listening- How it is up to you to be the change (getting out of the victim mindset)- Patience is key- You are never powerless Following, Links & Coaching: - IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation- Sponsor Athletic Greens: athleticgreens.com/theconfident

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EP 125 | How to Overcome Imposter Syndrome Mar 15, 2023

On this episode, our host Lisa Thompson, sits down with Leadership Coach, Jessie Arora. Jessie and Lisa met during a training for coaching and instantly connected. They talk about 'How to Overcome Imposter Syndrome', from what it is to their own stories to tools to help you overcome this. Some key takeaways:- When trying something new, remind yourself all the transferrable skills you already have- In the moments of doubt, remind yourself what you are really good at - Keep a journal for confidence boosts- Add tools into your life to overcome these moments faster. - Give yourself a high five (https://www.high5habit.com/)and much more, we just cannot give it all away ;). Take a listen! Tune in for the full episode!Following, Links & Coaching: - IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation- Guest Jessie's Website: https://www.jarora.me/- Sponsor Athletic Greens: athleticgreens.com/theconfident

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EP 124 | Staying true to yourself throughout your career Feb 28, 2023

Staying true to yourself throughout your career can be tough. It can be tough to stick to your values, what path you want to take and more. This week our host Lisa Thompson, chats with Mary Draves, is the President of MD and Associates Consulting, Former CSO and EHS VP for EHS of Dow, Inc. Mary shares her own story of staying true to who she is throughout her career and provides tips to all generations. It truly is a podcast for the books and one that is a great reminder that you are in charge of your own path. Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation

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EP 123 | Why is gaining confidence so hard? Feb 21, 2023

In this episode, our host Lisa Thompson, chats with Laura Horwath, Owner and Founder of Ferne Boutique and Laura Horwath Consulting. Laura is full of knowledge and her and Lisa talk about why is gaining confidence so hard (or is it?). Laura shares about the time, when she finally felt confident in her role as a boutique owner, and tips to become confident. Tune in to be inspired! Follow Ferne and Laura here:- https://ferneboutique.com/ - IG: @laurwath Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation

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EP 122 | The space between mindfulness and confidence Feb 14, 2023

On this week's podcast, our host, Lisa Thompson, sits down with Mindfulness Coach, Libby Rapin. Libby and Lisa, take about the space between mindfulness and confidence. The share how when you practice more mindfulness tactics, your confidence overtime continues to grow. Tune in to be inspired as it is a reminder of how your journey and never giving up sprinkled in with tools and practice can be a game changer. About our guest: Libby is on a mission to empower individuals to free themselves from limiting beliefs that lead to exhaustion and burnout, helping them create a life where they experience more freedom, joy, love, compassion and fulfillment. In her spare time, Libby loves being outdoors, exploring the world, having meaningful conversations at coffee shops and singing in the car (especially with our host Lisa :) ).Our guest can be found at: - Website: https://www.somethingbeautiful.co/- IG: @itissomethingbeautifulFollow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation

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EP 121 | How do you overcome self-doubt Feb 07, 2023

WE ARE BACK! Yes, we took a break... more than 6 months of a break. We grew, we learned and we are ready to show you a new version on the podcast. In this podcast, our host, Lisa Thompson, is solo to start the year off strong. She shares how to overcome self-doubt and how to stop the downward spiral of negative thoughts from happening. She opens up about the last 6 months of being away, tips to help you overcome your consuming thoughts of self-doubt and more. Tune in to be inspired. Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation

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EP 120 | We all have to start somewhere, so why not now? May 13, 2022

Don’t be afraid to put yourself out there! Our host Lisa Thompson collaborates with Jaime Krueger, small business owner, to discuss how to feel confident in your abilities and skills. Lisa and Jamie share their best tips to face your fears and ‘just get started!’ It’s easy to criticize ourselves but it's important to always believe in yourself, your abilities, and your skills.Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation

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EP 119 | Rediscover your true self & embrace your inner child May 03, 2022

“I don’t even know who I am anymore.” If you’ve said this before, it’s time to reconnect and get to know yourself again! This week, our host Lisa Thompson sits down with Amber Kay, Relationship and Connection Coach, to passionately discuss how we can be our most authentic selves without hesitation. They share their inspiring journeys to finding what makes them light up inside after years of listening to the opinions of others.Our sponsor for today's episode is Athletic Greens or AG1 for short. Our host, Lisa is obsessed with this product and really wants to make sure everyone has a chance to try them. As someone who has struggled with IBC that have been so helpful to her. She is partnering with Athletic Greens to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/theconfident.Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with me: calendly.com/lisathompson32/1-1-coaching-consultation

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EP 118 | How to Live Life Boldly Courageous Apr 30, 2022

Our host Lisa Thompson sits down with Melissa Martin, Business + Embodiment Coach, Creator of the Boldly Courageous community, host of the Boldly Courageous podcast, co-founder of Ladies Aligned Media and a dog mom. She is incredible! They sit down and take about making bold choices, normalizing failure, the keys to be aligned to your purpose and choosing to live life to the fullest! Our sponsor for today's episode is Athletic Greens or AG1 for short. Our host, Lisa is obsessed with this product and really wants to make sure everyone has a chance to try them. As someone who has struggled with IBC that have been so helpful to her. She is partnering with Athletic Greens to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/theconfident.Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation

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EP 117 | How to overcome the fear of failure Apr 21, 2022

Have a fear of failure? In episode 117, our host Lisa Thompson sits down with guest Hailey Rowe, a Marketing & Sales Coach to give her view on overcoming failure. As shared in the podcast, confidence plays a huge role in overcome the fear of failing. Hailey and Lisa speak about how they took steps to follow their dreams, but only taking small steps in the beginning because fear of failing. They share how they overcame that and give some tips. Tune in to hear this great conversation. Our sponsor for today's episode is Athletic Greens. Visit athleticgreens.com/theconfident for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation

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EP 116 | How to take charge of your pregnancy with confidence Apr 05, 2022

Meet Dr. Chelsie Arnold, Pediatric & Prenatal Chiropractor, Natural Birth Advocate, small business owner, mother and wife. She is our guest for this week's podcast speaking about a topic that many many women do not have confidence in.... taking charge of their pregnancy and their health. Tune in to find out all the details to help you find your voice and some tips to help you do that. It is a great step to learn how to take charge!Our sponsor for today's episode is Athletic Greens or AG1 for short. Our host, Lisa is obsessed with this product and really wants to make sure everyone has a chance to try them. As someone who has struggled with IBC that have been so helpful to her. She is partnering with Athletic Greens to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/theconfident. Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with me: https://calendly.com/lisathompson32/1-1-coaching-consultation

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EP 115 | Confidence in negotiations and pitching Mar 22, 2022

On this episode, our Host Lisa sits down with Robert Eyler, Manager and Lead Health & Wellness Innovator. They talk about confidence in negotiations and pitching to other organizations, being an introvert and extrovert and how to come out of your shell and how repetition is key to success. Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with Lisa: https://calendly.com/lisathompson32/1-1-coaching-consultation

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EP 114 | Your worth is not tied to your clothes size Mar 15, 2022

"You are not suppose to fit into your clothes, your clothes are suppose to fit you,"- Mel Robbins. This week, our host Lisa Thompson sits down with Amy Jaster, a Wellness Professor at Delta College and friend of Lisa. She is a lover of all things related to healthy living and loves sharing that knowledge. On this episode, they talk about how you are not defined by the number on the scale or the size of your clothes. Everybody and every BODY has different needs. They share their own journeys, provide advice but just have a real raw personal conversation on this matter. Tune in to feel like you are in the room with them and feel the importance of loving yourself. Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with Lisa: https://calendly.com/lisathompson32/1-1-coaching-consultation

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EP 113 | Loving our bodies vs. punishing them Mar 08, 2022

On this episode, our host Lisa Thompson sits down with the fabulous Alexa Hallberg. They talk about being serial entrepreneur but quickly segway into talking about how we need to flip the narrative in our minds in order to feel the empowerment to love our bodies, embrace what we have been given and stop punishing ourselves.Tune in to hear their take on why we do this but more importantly how to change this. Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with Lisa: https://calendly.com/lisathompson32/1-1-coaching-consultation

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EP 112 | How to get through setbacks and gain confidence Mar 01, 2022

We are back with a brand new season!!! Who missed us - because we sure missed giving you great content! If you haven't noticed we also have a new face lift to bring out the new season of who we are.So to start this new season out, we are bringing back a past guest, Rocky Wallace! Rocky is a singer / songwriter and a mental fitness enthusiast. She has a passion for ending the stigma surrounding mental health and everything she does carries the same theme and message. This week we are talking about "How to get through setbacks" and both Rocky and our host Lisa have had set backs in 2021 only to learn so much to help them in the future. Rocky shares her personal set backs, how therapy and investing in herself has been a game changer and how when you take the setback as an opportunity - the world opens up.Tune in to learn how to get through setbacks and gain confidence. Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with Lisa: https://calendly.com/lisathompson32/1-1-coaching-consultationFollow our guest Rocky on IG: @everythingrocky.

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EP 111 | You had me at M.I.M.O.S.A. Dec 30, 2021

When is the last time you have added play into your life? Well get ready to end the year with exactly how play and wellbeing can help boost your confidence. This week we are bringing on guest Libby Rapin, Co-Founder of BluWave Wellbeing. She is a life and mindfulness coach and helps individuals transform their wellbeing life to take them to the next level. She along with our host Lisa Thompson, talk about 'You had me at M.I.M.O.S.A.' which stands for their 6 pillars of play they teach through their company BluWave. In this episode, they share their stories to wellbeing, tips and tools to transform your life and how to incorporate MIMOSA and play into your day.Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032Follow BluWave Wellbeing: www.bluwavewellbeing.com

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EP 110 | Understanding what you deserve Dec 23, 2021

Excuses, attitudes, half-assed relationships and more are all something we have all felt when we have been in poor relationships...and we sometimes question our worth, self-love and confidence. In this episode, our host, Lisa Thompson shares how 2021 taught her to let go, reflect and surrender in the most beautiful way to be- but more importantly what she deserves and respect for herself.She lays out understanding what you deserve and how it aligns to your confidence along with reminding yourself- you deserve so much better than how you allow some people to treat you. Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032

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EP 109 | Are you surrounding yourself with the right people? Dec 14, 2021

Are you hanging out with people that bring you up or drag you down? On this episode, our host Lisa Thompson talks about how having support and a community supporting you is so important for your growth in confidence. Many times, we do not realize the influence others can have on us...and sometimes we hang out to connections for too long. Lisa shares how her community has helped her with her confidence but also stepped up when she needed them the most.So it is time to look at those around you... are they helping you or not?Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032

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EP 108 | Letting go of the perfectionism mindset Dec 07, 2021

"Letting go of the perfectionism mindset"... how many of us have certain things we want a specific way? Or maybe you own your own company and want things a certain way? Our host, Lisa Thompson dives in this topic sharing her own story, leaders who helped her learn because they 'let go' and trusted her, tools to help you and more!Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032

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107 | Having confidence to be yourself Nov 18, 2021

Have you thought about what makes you confident & what makes you come alive? Take a moment to reflect - something many of us do not do enough. Our host Lisa Thompson shares some updates including about freedom she has felt to be herself. Free to dance, free to laugh loudly and free to do what she does best which is be herself. Each of us have a choice to conform or stand out and be ourselves - to use our skills and confidence to grow. Tune in for tips to help you be confident in yourself. Join my coaching program starting in January: www.bluwavewellbeing.com/coaching-program Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032

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EP 106 | How overthinking can ruin your confidence Nov 09, 2021

Ever overthink and head into a down whirled spiral with negative thoughts? Or make up multiple scenarios in your head about a specific piece of your life? If so, this episode is for you!! Our host Lisa Thompson goes solo talking about how overthinking can ruin your confidence and how to overcome these challenges in order to reach your goals and potential. She provide specific tools and preps you for a month of gratitude. We all deserve the life we want so tune in to take another step in investing in yourself.Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032

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EP 105 | Uncover your unique sources of happiness Nov 02, 2021

Do you know what brings you happiness? Have you ever slowed down long enough to even notice? In this episode, our host, Lisa Thompson, sits down with Becky Morrison, lawyer turned Happiness Coach on how to uncover your unique sources of happiness.They share their own journeys to uncovering happiness, how the process was and how you have to 'sit' still in moments to really reflect and understand in order to move forward with a more clear and happier life. Tune in for a moment to slow down and learn how to uncover your true happiness! Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032Follow our guest at: www.untanglehappiness.com

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EP 104 | Why is self-discovery important? Oct 05, 2021

In episode 104, our host, Lisa Thompson chats with Martika Shanel, Speaker of Self-Love & Inspiration - about the importance of self-discovery. In this episode Martika and Lisa get real about what is self-discovery and why it is even important. They talk about getting to the top of mountain and looking over and seeing the beautiful scenery and saying 'wow, I made it...' but they get real about what that even means and what does that feel like. Tune in to understand why it is beyond important to INVEST in yourself. Information on the BluWave Wellbeing Women's Cohort: www.bluwavewellbeing.com/coaching-program or contact them at hello@bluwaveFollow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032Follow our guest at: www.martikashanel.com

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EP 103 | Breaking through our fears to find confidence Sep 28, 2021

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."--Judy BlumeThis week in episode 103, our host Lisa Thompson sits down with Julie Bartkus, Workplace Transformationalist on breaking through your fears to find confidence. They talk about their stories of getting through obstacles in their lives, the ups and downs of their fear journeys and Julie shares some big break throughs for herself. It all starts with mindset first then strategy and skillset second. Tune in on the importance of this shift in order to overcome your fears to believe in yourself. Follow Lisa our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032/Follow our guest at:- Website: www.JulieBartkus.com- Twitter: @juliebartkus - Facebook: @juliebartkus - LinkedIn: www.linkedin.com/in/juliebarkus

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EP 102 | The 3 J’s: The boys that taught me lessons these past months Sep 21, 2021

Meet Jeff, Joseph and Jacob. This are all analogies to moments in my life that have taught me so many great lessons these past few months. A lot to reflection has taken place over the course of 2021. I have had to look in the mirror a lot these past few months to understand what are my patterns? What do I need to change in order to make room for new things, new attractions? I have to learn to let go of things that no longer serve me in order to make room for things that are better for me. So wherever you are in your confidence journey… tune in as this podcast is one of my favorites I have ever done.Follow the podcast at @theconfidentpodcast & follow me (the host) at @lisathompsonofficial

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EP 101 | Ready to be a leader in the workplace or your own business? Sep 14, 2021

"Being a leader is tough but rewarding work. In this episode, our host Lisa, sits down with owner of Cold Front Waterfowl and Warehouse Manager, Joe Ruhlman...who happens to also be Lisa's cousin to chat about being a leader in the workplace. They talk about how they both expected success faster in the businesses they run, how to find that happy medium between empowering people and respect along with many ups and downs they have both faced as leaders. Tune in to learn to be confident as a leader and relate to some scenarios they have faced. Also guest starring this week is Lisa's dog Denver, who continues to show up in episodes. - Follow us on Instagram @theconfidentpodcast- Follow our host Lisa on Instagram @lisathompsonofficial- Follow our guest Joe's business @coldfrontwaterfowl

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EP 100 | When are we going to start being confident in our bodies? Sep 07, 2021

Welcome to episode 100, a monumental moment for us! At The Confident Podcast, we take pride in everyday podcast so this new season, growth for us is exciting - so of course we had to talk about body confidence to kick us off episode 100! In this episode, our host Lisa sits down with Amber Shaw, a Body Transformation Expert and Founder of The Wellness Revolution to talk about body confidence... and I mean all the things when it comes to it. Amber shares about how she use to talk to her body and shaming it, the dieting life which was self destruction for her and provides hope for women who are struggling to love their bodies and be proud of it. Starting today.. we want you to rock your body and be confident in it! - Follow us on Instagram @theconfidentpodcast- Follow our host Lisa on Instagram @lisathompsonofficial- Follow our guest Amber on Instagram @msambershaw

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EP 99 | How wellbeing shapes your confidence Jul 20, 2021

On episode 99, our host Lisa Thompson shares how wellbeing shapes your confidence. Lisa dives into her life in high school of fad dieting, trying diet pills and how she believed 'losing weight' would solve all her problems. She then dives in her college years, and how she always focused on weight and food but not about making changes in her life as a whole. After years of focusing on all the wrong things, Lisa embarked on her journey to a full wellbeing lifestyle change - physically, mentally and spiritually. By doing this, her confidence increased and her life completely changed. Tune in to be inspired by her story, maybe you can relate but know there is happiness and confidence on the other end of taking care of yourself. Follow us on Instagram @theconfidentpodcast

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EP 98 | Confidence in your body this summer Jul 06, 2021

Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Body issues and negative thoughts are a thing - and we need to change this!Today our host Lisa Thompson dives into the importance of loving yourself and loving all the parts of yourself. She shares her own personal body image issues and how it affected her missing out in life, why she is over the 'hot girl summer' theme on tik tok and more. Dive in for advice on how to love your body and enjoy the summer you have been wanting to embrace!Follow us on Instagram @theconfidentpodcast

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EP 97 | How to portray confidence in the workplace Jun 22, 2021

On this episode our host Lisa Thompson sits down and chats with the outstanding Gabriela Ulloa, Journalist, Mental Health Advocate, and Podcast Host. Gabriela and Lisa focus on key ways to grow in confidence in the workplace. They get real, they share about their own mistakes but also about how confidence is about trying and getting out of your comfort zone in order to grow. Tune in to see how you can portray confidence in the workplace. Follow The Confident Podcast on Instagram at @TheConfidentPodcast

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EP 96 | Finding confidence through struggling times Jun 01, 2021

Today's episode our host Lisa has not one but two guests to share how they work through struggling times and find confidence within themselves. Jenna Banks and Amber Love are the co-founders of TigerFeather and the new partnering company to Self Love Beauty, which will be officially launched soon! Jenna and Amber shared on different part of their lives have brought them to where they are today to help us know that through the ups and downs of life, we can get through them with some self-love and confidence! Today's episode is sponsored by Smile Brillant. Head over to smilebrillant.com and use the code 'Confident' at checkout for 40% off. Lets go and rock our confidence together!Follow us:- Podcast's Instagram: @theconfidentpodcast- Host's Instagram: @lisathompsonofficial- Apparel launch Instagram: @tigerfeatherapparel

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EP 95 | How to embrace your confidence in the dating world May 25, 2021

On this episode our host Lisa Thompson gets a little personal sharing with one area of her life she hasn't shared much on this podcast... DATING. Yes, that is right, in this episode, Lisa dives into some advice to help you be confident in what you bring to the table. She shares her story, stories of others and struggles and then provides advice to help be your best confident self.You got this!Today's episode is sponsored by Smile Brillant. Head over to smilebrillant.com and use the code 'Confident' at checkout for 40% off. Lets go and rock our confidence together! Follow us:- Podcast's Instagram: @theconfidentpodcast- Host's Instagram: @lisathompsonofficial

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EP 94 | How Negative Thoughts Can Steal Your Confidence May 12, 2021

This week on the podcast, our host Lisa Thompson sits down with Michael Arterberry to talk about "How negative thoughts can steal your confidence". Michael starts out with one check of a story (you do not want to miss it!) and shares how he has had to conquer many things to get to where he is today! Tune in for tips on how to grow in your confidence and be who you want to be! A little on our guest: Michael received the 2010 USA Network’s Characters Unite Award for exceptional commitment to combating prejudice and discrimination while increasing tolerance and acceptance within the community. In 2008, Michael founded Youth Voices Center, Inc. a non-profit with the mission of helping young people to become active, productive members of society by overcoming their obstacles, their history, stereotypes and even their own self-image and limiting beliefs.Today's episode is sponsored by Smile Brillant. Head over to smilebrillant.com and use the code 'Confident' at checkout for 40% off. Lets go and rock our confidence together! Links:Our Instagram: @theconfidentpodcastHost's Instagram: @lisathompsonofficial

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EP 93 | Lessons Learned in my first year in my 30s Apr 27, 2021

Today is our host Lisa Thompson's birthday! She turned the big 30-Fun (31) and she share some life lessons she has learned mainly in her first year in her thirties. She dives into her relationship with money, success, investing in yourself, having fun, giving back and work life balance - all important things but sometimes hard to juggle.Tune in to hear her raw footage - yes its raw and live and real. Continue to spread love and kindness to everyone you meetFollow us on Instagram at @theconfidentpodcast

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EP 92 | Not Feeling You Have to be Perfect All The time Apr 13, 2021

Episode 92 our host Lisa Thompson talks about not being perfect all the time and 'having it all together'. She shares her story of frustration lately, struggles of what she has went through and mistakes she has made in the past.Lisa continues to showcase the importance of owning your story and finding your confident voice because it is so important that we continue to march forward with grace on ourselves and others. Follow the podcast on IG at @theconfidentpodcast

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EP 91 | Finding your voice and owning who you are Mar 30, 2021

On this episode, our host Lisa Thompson speaks about her own journey to finding her voice and owning who she is. She share many relatable thing she has recently been up against and how she handled it.Lisa gets #real and is straight up with the audience about what comes along with owning your story but she also teaches us the beauty in it. Tune in to get excited about owning who you are and finding your voice in the world. Links: Instagram: @lisathompsonofficialLinkedIn: www.linkedin.com/in/lisathompson032Donate to Self Love Beauty: give.classy.org/Self-Love-Beauty-Donation-Page

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EP 90 | Body Image, Body Positivity & Female Athletes Mar 09, 2021

Welcome to episode 90 of 'The Confident Podcast'! On this episode our host Lisa Thompson sits down and chats with high schooler, Taylor Sanborn about body image, body positivity and female athletes. Taylor is a current senior at Midland High School in Midland, MI and has been volunteering with Lisa through her nonprofit Self Love Beauty for years. Through their friendship, they have gained respect for one another including chatting about body image, which they decided to bring to this podcast. They share their own personal stories, provide advice to others facing body image issues and shares that you are not alone and together we can make this world a better place where every woman sees how beauty she is! A little more on our guest Taylor: She is the president of the Midland High Student Council, a member of the National Honors Society, and a captain of the varsity volleyball and varsity softball teams. She is an outgoing and motivated individual, who works hard and everything that she’s involved in. Taylor will be going to college next year, not only as a student but a collegiate athlete playing softball as well. Follow us:- Lisa's Instagram: @lisathompsonofficial- Self Love Beauty: www.selflovebeauty.com- BluWave Wellbeing: www.bluwavewellbeing.com

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EP 89 | Having Confidence in Finding Your Voice on Social Media Feb 23, 2021

This week, our host Lisa Thompson, sits down and chats with Allison Scholes, Instagram Coach and Podcaster. They talk about how to find confidence in your voice on social media, Allison shares her secret to her for C's to help guide you and Allison and Lisa converse on their own stories with comparison and finding their voices.Allison helps mompreneurs build their Instagram presence through coaching, creative copy and content. Allison also hosts her Podcast, Social Media for Mompreneurs. Each week, the show helps busy moms build their brand online in just minutes a day—even when those minutes are hard to come by. Allison believes social media should be fun and easy, not daunting! With her sassy and fun personality, mixed with her creativity and love for sweatpants and coffee, she’s able to deliver the simple and creative tools to help mompreneurs boost their business with confidence and ease.Follow:Host's information Instagram: @lisathompsonofficialEmail: lisathompson@selflovebeauty.comAllison's info:www.bossladyinsweatpants.com www.instagram.com/allisonscholes bit.ly/SocialMediaforMompreneursPodcast

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EP 88 | The confidence questions I always get asked Feb 16, 2021

Hey listeners, I am back after two weeks off and I have missed you all! This week I go solo answering questions that I always get asked when it comes to confidence. I share what people have asked me around social media, around success, how to grow in confidence, body image and more. I get real and I give some hard answers that not everyone wants to hear- listen in to learn how YOU can change your confidence journey to be better than you ever imagined. I hope can relate and get some answers around confidence you may have been looking for.Follow me:- IG: @lisathompsonofficial- Email me your questions that could show up on the podcast: lisathompson@selflovebeauty.com

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EP 87 | The Juggling Act of Life and Being Confident in Yourself Jan 26, 2021

EP 87 is LIVE and our host Lisa Thompson is chatting with not one but two guests: Justis Heppner, Real Estate Agent, Co-Owner of Populace Coffee, mom and empowering woman and Jen Acosta, Owner of Jen Acosta Development, mom, investor in communities.This episode, Lisa shares she officially launched her book 'The Strong Women of Haiti', and chats with Jen and Justis on juggling all the things in life, not having it together all the time and being true to themselves.So pull out a glass of wine, coffee or tea and sit back and enjoy! Links:- Host, Lisa Thompson's Instagram: @lisathompsonofficial

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EP 86 | How Certain Moments in life shape our Confidence Journey Jan 12, 2021

Welcome to episode 86 of 'The Confident Podcast' about 'How Certain Moments in life shape our Confidence Journey'. In this episode, I (Lisa Thompson your host) sits down with Arthur Ray, Offensive line coach at Northwood University. Arthur and I actually met when I was 19 years old at Michigan State University and now fast forward 11 years later, we are sitting across from each other recording a podcast. Arthur and I dive into a great conversation with Arthur sharing when life flipped upside down at a young impressionable year when he found out he had bone cancer, about being a freshman in college and lacking confidence and how over the years he learned about himself in order to be the man he is today. Tune in to be inspired by his story, journey and advice on finding who you are. Links:- Host, Lisa Thompson's Instagram: @lisathompsonofficial- Sponsor: BluWave Wellbeing, www.bluwavewellbeing.com

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EP 85 | How to manage your confidence and growth in 2021 Jan 05, 2021

We are officially in 2021 and so excited for the year to come. ''The Confident Podcast' has officially upgraded as we now will be streaming our content via video on Youtube as well. Link below!Now for episode 85... our host, Lisa Thompson, sat down with Alexa Sherman, founder of Boudoir by Alexa and Lex & Co. to talk about her journey to confidence empowering other individuals and more. She shares about going through a divorce, being a mother, business owner and someone who truly believes in the importance of community. Their talk is a great listen to start 2021 in order to learn how important it is to manage your confidence and growth in this coming year. Follow us:- Our host Lisa Thompson on IG: @lisathompsonofficial- Check out Lex & Co. at lexandcompany.co- Upcoming confidence workshops: bit.ly/3gN4qHq- Full podcast on YouTube: youtu.be/gaIfOAiEfXo

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EP 84 | Reflect on 2020 & How to Imperfectly End It Dec 31, 2020

Reflections are so important sometimes to see how far we have gone.Reflection gives you the opportunity to pause amidst the chaos and see what you have accomplished, learned and experienced. It gives you a moment to take a deep breath in and out and see the beauty in life. It also provides you an opportunity to reflect on what you want to do next. Use today, use tomorrow, use each month in 2021 to reflect and grow. Today our Host, Lisa Thompson takes us through reflecting on 2019 & 2020. She shares about how once you take a fearless leap to believe in yourself, each leap after that is easier. Lisa also shares why reflecting is important, how to make time to reflect and how important pausing and breaks are. So let's go into 2021 with more confidence, more resets and more pauses and enjoy the company of those around us.As a reminder you are brave, you are smart, you are beautiful. - Take the first step in your goals by taking our course at: www.classy.org/event/self-love-beautys-gaining-confidence-during-uncertain-times-workshop-series/e316012- Instagram: @lisathompsonofficial - Check out Shape & Foster: www.shapeandfoster.com

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EP 83 | Having Confidence in your Whole Self Dec 29, 2020

EP 83 of the 'The Confident Podcast' is great way to end 2020 with guests Calum McGuigan & Shinobu Hindert from Shape and Foster. Shape and Foster is about creating a community of actionable insight, to assist members lifestyles and is an app that includes six experts to help you with actionable insight! How amazing is that? What a great way to start 2020 off. Our host Lisa chats along side two of the experts sharing their stories to confidence, why they created this app for individuals and more. Tune in to be inspired as to WHY having confidence in your whole self is so important.Check them out at: https://www.shapeandfoster.com/ Follow me at IG at lisathompsonofficial

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82 | My story to confidence Dec 15, 2020

“Confidence comes from hours and days and weeks and years of constant work and dedication.” Today episode 82 of 'The Confident Podcast' drops (yes it was suppose to last week but we had some technical issues). In this episode, our host Lisa Thompson shares more about her story to finding confidence. She takes you back to when she was a child, to high school, college and in her twenties. She gets real, raw and super authentic and sheds a few tears. On every episode, Lisa shares part of her journey but this is probably more deep than she has ever gone. If it wasn't for these moments in her life, the less than empowering people, the break ups, the moments of growth and being uncomfortable she wouldn't be where she is today. We hope you listen in to find grace in your own story, understand that the journey to confidence is never over and it is so important to invest in yourself as confidence is always constant work.Follow our host at:@lisathompson032 on Instagram

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81 | The key way you can help our next generation Dec 01, 2020

This week our host Lisa Thompson chats with Dawn Rowe about her journey to have confidence, the ups and downs of finding herself and purpose and about the importance of helping others especially during this time. Dawn Rowe is a former high school dropout and now the founder and executive of Girl Vow, Inc., a nonprofit organization. Dawn is also a professor at John Jay College of Criminal Justice and the National Youth Advisor at The National Action Network Crisis Task Force, where she is working to establish a project for missing and murdered girls of color.Listen in to be inspired. Connect:- Girl Vow: girlvow.org/about - Hum Nutrition: humnutrition.com use the code CONFIDENT for 15% off- Lisa Thompson's Instagram: @lisathompson032- Lisa's email: lisathompson@selflovebeauty.com

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80 | Give yourself grace in order to grow in confidence Nov 24, 2020

This year has been tough, this month has been tough, and this past week was tough. However, we can and we will pull through in order to become our best selves. In episode 80, our host Lisa Thompson is solo talking about authentic leadership no matter your age, her use of 'giving yourself grace' during periods of uncertainty and why now more than ever it is time we give ourselves a break and take care of ourselves. As Lisa always says 'Go and spread love and kindness to everyone that you meet.' Connect: - Hum Nutrition: humnutrition.com use the code CONFIDENT for 15% off- Lisa Thompson's Instagram: @lisathompson032- Lisa's email: lisathompson@selflovebeauty.com

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EP 79 | Utilizing Your Story For Good Nov 17, 2020

We are locked and loaded for one amazing podcast this week as our host Lisa Thompson is solo giving you all the deets on why it is important to utilize your story for the good. We all have some amazing strengths and right now is a great time to utilize them. Listen in on how you can be the difference. Connect: - Hum Nutrition: humnutrition.com use the code CONFIDENT for 15% off - Lisa Thompson's Instagram: @lisathompson032- Lisa's email: lisathompson@selflovebeauty.com

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EP 78 | Being comfortable with yourself in order to communicate to your partner Nov 10, 2020

Welcome to episode 78 where our host Lisa Thompson chats with the fabulous Dr. Celeste Holbrook is a sexologist, speaker and author. They talk about the importance of understanding your body, what you need and being comfortable with who you are. Dr. Celeste dives into her story, helps others understanding your needs to someone else, and getting comfortable with communication in a relationship. This is a fun one, enjoy!

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EP 77 | What Does Self-Love Actually Mean During Your Confidence Journey Nov 03, 2020

Welcome to episode 77! In this podcast, our host Lisa Thompson has such a great time chatting with Monica Parikh who is a teacher, writer, public speaker and owner of School of Love NYC! Monica and Lisa chat on being conscious during your confidence journey, what self-love actually means, Monica shares her personal story of making shifts in her life to create room for growth and provides tools and tips to listeners. Tune in to be inspired, and really takeaway amazing tips! Contact: info@selflovebeauty.comInstagram: @lisathompson032

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EP 76 | Growing in confidence and being a barrier breaker along the way Oct 20, 2020

Hey The Confident Podcast family - wishing everyone so much love this season of the year!This week is EP 76, our host Lisa Thompson brings on Chris Chandler, Director of the Dow Great Lakes Bay Invitational to chat on his journey to confidence, how he helps be a role model to his own children and provides advice on being confident in who you are. The conversation is real, raw and honest. Chris shares with us on the importance of asking for what we want, understanding the confidence journey is never ending and to be a 'barrier breaker'. Tune in to hear the full podcast!

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75 | Visualizing Your Future & Growth in Confidence Oct 12, 2020

This week our host, Lisa Thompson is solo talking about the importance of visualizing your future and having confidence within yourself! She shares her own story of how she utilizes this and how it has paid off but she gives you ways to implement into your life as well!Let's rock our confidence together!

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74 | Overcoming your fears to take the leap to move Sep 29, 2020

Hey everyone! It's Tuesday we are back on our schedule, whew! Thanks for baring with us as we got back into our groove! This week we are with guest Jahaan Blake, Founder/Chief Experience Officer of The J. Blake Group, LLC talking about 'Overcoming your fears to take the leap to move!' She is outstanding and her stories is inspiring because she looked past fear to follow her dreams and it has paid off. Tune in to be inspired, to learn my love about the Denver Broncos and how SLB can be part of your life!Register for our Women's event: https://www.eventbrite.com/e/girl-unfinished-uncover-the-unstoppable-you-tickets-109997465380

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73 | How your values shape your confidence Sep 25, 2020

This is a little over due, sorry fans!! This was suppose to go live two weeks ago but #life. Anyways, hear about how our host Lisa Thompson's fun time officiating her second wedding over Labor Day and spending time in Houston, Texas because she never goes on a podcast without some great updates for you!This episode is going to be fun! Lisa has her #soulsister Janelle on the podcast who happens to have the same birthday month, teaches confidence and get this has a dog named Denver too! They talk about"How your values shape your confidence" to inspire you but truly Janelle's story in general is just down right amazing. Listen in to hear just how much confidence is needed but we all have to start somewhere. Her story really home for Lisa and we know it will for you too

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Finding confidence within yourself during life changes Sep 01, 2020

In this episode our host Lisa Thompson is on the road in Traverse City, Michigan, one of her favorite places to visit with two friends. So if you have gotten to know Lisa's personality, you know her friends have been part of her confidence and self-love journey from the beginning so two of them are guests on the show this week. They share their own stories of finding joy and confidence internally during life changes as all three of them have made careers changes in the past five years. Tune in to become inspired to find that internal confidence (bravery as well) to rock your dreams and define your own success.

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71 | How to create SMART goals for the remainder of the year Aug 11, 2020

Goal setting is one of the best things you can do for yourself to achieve your dreams especially when you are incorporating your passion & purpose into it. This week, Lisa Thompson takes you through setting up SMART goals for the remainder of the year. She is aware that many of our goals have shifted during COVID-19 but that does not mean we cannot finish the year strong! Tune in for details to grow in your goal setting confidence.Email: info@selflovebeauty.comWebsite: www.selflovebeauty.com

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70 | The underlying factors as to why confidence is important Aug 04, 2020

Welcome back to another amazing episode of 'The Confident' podcast. Our host Lisa Thompson is going solo this week to talk about why confidence is important & how to cultivate it into your life! Tune in to learn new ways to bring grow in your confidence. Donate $2 today to SLB for our 2 year anniversary: https://www.classy.org/give/260147/#!/donation/checkout Article written on this:https://www.selflovebeauty.com/2020/07/confidence-is-a-motivator-of-behavior-in-people/ To contact Lisa, email her at: info@selflovebeauty.com

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69 | Having confidence in your dreams & going for it Jun 23, 2020

This week host, Lisa Thompson sits down with Modern Realty owner, Logan Richetti to discuss how he had confidence to go after his dreams and the push he gave himself to continue to move forward and succeed. Logan & Lisa discuss all the things from being a leader, owning a business, raising a daughter and more. Listen in to hear all about it.

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68 | Celebrating PRIDE Month: Being confident in your truth Jun 16, 2020

This month we celebrate PRIDE month with two of our hosts favorite people - Nolan Rogers & Ryan Mizner. Nolan and Ryan share their story of coming out, being confident in their truth and who they are, their relationships and advice to others. These two are a dynamic duo, with a strong relationship. Tune in to hear their story.

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67 | Confidence in Your Ability in Uncertain Times Jun 02, 2020

Our world has been going through many moments lately when adversity is piling up. We are facing challenging times and uncertain circumstances and this is why we need to be confident in our abilities. We each bring something to this world and these skills need to be utilized. In this podcast, we have a moment of silence for many recent events happening and give you the motivation & inspiring to believe in your own abilities.Visit selflovebeauty.com to learn more about how you can grow in your journey.

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66 | Take the first next right step May 05, 2020

This week our host Lisa sits down with Rebecca Brumm, Director of Operations for Laureate Eating Disorders Program. Rebecca and Lisa chat on how to manage your Eating Disorders during this time, advice, and how you can help those around during this time as well. It is all about just putting one foot in front of the other and taking that first right step. Rebecca has a Masters in professional counseling from Central Michigan University. Though she has helped clients through a variety of challenges in her practice as a therapist since 2005, she specializes in helping people work on improving their body image and overcoming eating disorders. Her expertise in this area comes from a variety of perspectives: she is a certified Intuitive Eating Counselor, a Health At Every Size (HAES) practitioner, and has served as a national health presenter for Cigna Health. Additionally, Rebecca is a Certified Eating Disorder Specialist.Rebecca will be a speaker on June 3 at our upcoming workshop so register today at: https://www.eventbrite.com/e/strength-from-within-series-tickets-103147204064.

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65 | Turning 30: Lessons I learned in my twenties Apr 28, 2020

This week our host, Lisa Thompson, turns 30 years old. She shares how her birthday was a little different than planned and how life happens that way, advice she has from what she learned over the last decade and why it is so important to never stop dancing to the beat of your own drum.Tune in also to hear how you can join upcoming webinars and more for the month of May with her.

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64 | Finding Purpose, Productivity & Leadership during COVID-19 Apr 21, 2020

This week we are talking all the things...purpose, productivity and leadership during COVID-19. Our host Lisa Thompson, founder of Self Love Beauty and co-founder of Oh, Infinite Love. She chats with Tanya Miller, owner of Tanya J. Miller, LLC and Talking with Tanya. She is an author, speaker, coach, and strategist with a passion for helping people and organizations figure out how to do life and leadership unapologetically on purpose. Her and Lisa talk about ways for you to be a leader, be productive and find purpose during this time. Listen in for all the deets.For more on Lisa Thompson:- Speaking & Coaching: Email staff@selflovebeauty.com- Website for more info and upcoming events: www.selflovebeauty.com- Shop: selflovebeauty.com/shopInfo to contact Tanya:-Shop TJMLLC - for shopping books and message merch:shop.tanyajmiller.com- School by TJMLLC - Online courses on life and leadership, we got $FREE.99 courses: school.tanyajmiller.com - bit.ly/JOINFAM to join the TJMLLC fam and stay connected, plus 20% promo code for first order @ shop.tanyajmiller.com- Social media: FB, IG, Twitter & YouTube @TalkingwithTanya

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63 | Confidence in yourself, in your dreams and during COVID-19 Apr 07, 2020

Today is a special podcast especially with COVID-19, listen in to hear our host Lisa Thompson, CEO & Founder of Self Love Beauty and co-founder of Oh, Infinite Love chat with Edge Cycle's founder Jenea Sutton. They talk about loving your body, what they have done to fight for their dreams and how to combat COVID-19 together. Check out more about Edge Cycle here: www.edge-cycle.comMore about Self Love Beauty visit: www.selflovebeauty.com

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62 | Confidence in paving your own path Mar 24, 2020

This week our host Lisa Thompson speaks with guest and her cousin David Ruhlman, founder of the podcast Empire Mentality (https://open.spotify.com/show/33GEKvFnB18wavbo8aGEDW). He is killing it with this podcast and the mindset he is portraying to all of us with starting it. David and Lisa chat on 'Confidence in paving your own path'. Listen in for tips, David's story and more. Also for a discount from our sponsor Brite Bites. Visit selflovebeauty.com to learn more about our programming and email us at info@selflovebeauty.com to share your story or to sponsor a podcast!

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61 | Strategies for building confidence through practice and self-care Mar 17, 2020

This week our host Lisa Thompson speaks with guest Joan Kuhl, a champion for girls leadership and advancing women in the workforce. They speak on how to build confidence through practicing self-care. Joan is the author of Dig Your Heels In (April 2019) and Misunderstood Millennial Talent (2016), an international speaker and a consultant on talent management, career, communication and leadership trends. Listen in to hear four key things you need and why they are important and to hear a special discount from our sponsor Brite Bites.Visit selflovebeauty.com to learn more about our programming and email us at info@selflovebeauty.com to share your story or to sponsor a podcast!

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60 | Having self-love and being in touch with your body Mar 10, 2020

We get pretty real on this podcast this week talking about being in touch with your body and giving yourself some love. Our host, Lisa Thompson speaks to expert Erica Smith on the importance of knowing your body and loving it. Listen in for tips from Erica on topics that aren't normally talked about.

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59 | The importance of eating disorder awareness week Mar 03, 2020

This week we are bringing awareness to Eating Disorders, the importance of talking about them and being educated. Our host Lisa Thompson sat down with Lisa Carpenter, M.A.,L.P.C. the founder and lead therapist at Center of Hope Counseling. Both Lisa's chat about the importance of eating disorder awareness week (www.nationaleatingdisorders.org). Lisa Carpenter is an expert and shares more details on type of eating disorders, stories and more! Listen in for all the details. Visit: www.centerofhopemtp.com to learn more about Center of HopeOur sponsor for this podcast is Brite Bites (www.britesnacks.com) and they are a great grab and go snack full of health nutrition. Use the code: CONFIDENTGIRL10 and receive 10% off your purchase. Visit: www.selflovebeauty.com for more on the Confident Girl and Lisa's coaching

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58 | How to handle adversity & find confidence within yourself Feb 18, 2020

This week our host Lisa Thompson sits down in person with Bennie Fowler, former Michigan State Rose Bowl Champ, Super Bowl Champ, NFL football player and most recently 'Best Selling Author. Bennie and Lisa chat about how to overcome adversity and how to have confidence within yourself. Bennie shares his personal story on how he overcame adversity, why preparation and being ready is important, how mindfulness helped him along his journey and why being positive throughout life is a must. This fun conversation will you leaving ready to work on the confidence within in order to become the best version of yourself. Purchase the Silver Spoon here: https://www.amazon.com/Silver-Spoon-Imperfect-Guide-Success-ebook/dp/B082Z9JZW5Visit: www.selflovebeauty.com for more on the Confident Girl and Lisa's coaching

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57 | Simple ways to grow confidence Feb 04, 2020

It is the first week of February and we are starting you off with speaking about confidence...period. Our host Lisa Thompson covers topics about her life, Taylor Swift and simple techniques to implement into your life to enhance your confidence. Yes, you read that right... SIMPLE! Tune in for the deets. **The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.**Email to partner or sponsor/share your story: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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56 | Why finding community is important Jan 28, 2020

This is our last podcast of January 2020 and we are already more than 21 days into the new year...it takes 21 days to break a habit and create behavioral changes... take a moment to reflect on that.Today, our host Lisa Thompson speaks on loneliness across the world, provides you with some crazy stats and explains the importance of getting out and creating community. Community and support will help you on your journey to finding confidence. Tune in for the details! **The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.**Email to partner or sponsor/share your story: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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55 | How to have confidence in your passion & purpose even through the hard days Jan 21, 2020

Say what... its the third week of January!? This is our second podcast of the year (sorry we say its the first in this one but we all make mistakes)! Our host Lisa Thompson, Founder & CEO of Self Love Beauty is speaking with our guest Bri Makaric, founder of Brite Bites (www.britesnacks.com). Their company was created to change the way we think about snacks...and life. Bri has been on the podcast before but we had to bring her back! Today Bri & Lisa are friends but also they believe in each others mission. They speak on having confidence when others don't believe in your passion or purpose and how to work through the hard days. They give their own experiences and how they have continue to push through to follow their dreams! Tune in! **The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.**Email to partner or sponsor/share your story: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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54 | Reset, Reflect and Confidence Jan 07, 2020

Are you ready to hit the ground running stronger than ever in 2020?!? I hope you said 'yes' out loud and truly are ready to rock this new year!This is our first podcast of the year and our host Lisa Thompson, Founder & CEO of Self Love Beauty is speaking on resetting, reflecting and growing in your confidence. Sounds awesome doesn't it? Listen in for what it really means why these three combined are so important. It is time we start reflecting on where we have been, how we want to grow in confidence and resetting to really create a strong impact further. **The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.**Email to partner or sponsor/share your story: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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53 | How to go from Surviving To Thriving Dec 27, 2019

Today Lisa speaks to Libby Rapin, co-founder of Oh, Infinite Love on 'How to go from Surviving to Thriving'. They speak about their own stories of how they grew to thrive in life, decisions they had to make and tools they put into their life. Also they talk about how dancing can bring out such a light in your life! :) Libby is a speaker at Self Love Beauty's upcoming workshops on January 12 (www.eventbrite.com/e/taking-care-of-your-mind-body-tickets-83881033429) and February 12 (www.eventbrite.com/e/self-love-beauty-teen-conference-tickets-85766049563).Both Libby and Lisa co-founded a company in 2019 called Oh, Infinite Love to build mental wellbeing trainings for businesses (listen in for details!)The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.Email to partner or sponsor/share your story: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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52 | Choices: Making Moves to Win Dec 17, 2019

This weeks podcast is about making choices! Lisa our host chats with guest Dr. Flowers on how to build self-confidence, self-worth and value by analyzing real life choices made during times of struggle that gave birth to confidence, perseverance and success. She will also be a speaker at Self Love Beauty's upcoming Teen Conference on February 15 (https://www.eventbrite.com/e/self-love-beauty-teen-conference-tickets-85766049563). Listen in to hear their amazing conversation!Links to online Self Love Beauty programs:- Overcoming limiting beliefs: www.eventbrite.com/e/overcoming-yo…ets-84150220575- How to Stop the Self Destruction of Comparison: www.eventbrite.com/e/how-to-stop-t…ets-84150391085*****The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.Email to partner or sponsor/share your story: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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51 | Having confidence in who you are & what you want Dec 10, 2019

What a fun podcast this was to record! Our host Lisa Thompson chats with guest Rocky Wallace. Rocky is a singer and just recently had her song "Center of Gravity" Featured in Arctic Dogs. Rocky and Lisa chat on "Having confidence in who you are & what you want". They talk about mental health, rejection, finding positive people to be around, following your passion and growing in who you are. Listen in to here their amazing conversation!Rocky's info: Everything Rocky website: www.everythingrocky.comFacebook: www.facebook.com/everythingrocky/Links to online Self Love Beauty programs:- Overcoming limiting beliefs: www.eventbrite.com/e/overcoming-your-limiting-beliefs-tickets-84150220575- How to Stop the Self Destruction of Comparison: www.eventbrite.com/e/how-to-stop-the-self-destruction-of-comparison-tickets-84150391085*****The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.Email to partner or sponsor/share your story: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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50 | Making time for yourself & what matters this holiday season! Dec 03, 2019

Today we are talking about "Making time for yourself & what matters this holiday season!". Our host Lisa Thompson, the founder & CEO of Self Love Beauty talks about how to review your holiday calendar, make time for what is important (including yourself!) and how giving is beautiful this time of year...of course she gives tips on ways to give as well. Listen in to be inspired! - Giving Club: www.selflovebeauty.com/thegivingclub- Ways to give: www.selflovebeauty.com/2019/12/8-ways-to-give-this-christmas-seasonThe confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.Email to partner or sponsor/share your story: info@selflovebeauty.com Website: www.selflovebeauty.comSocial Media: @selflovebeauty

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49 | Steps to help build your confidence Nov 12, 2019

Today's topic is all about ways to help YOU build confidence. Our host Lisa Thompson, Founder & CEO of Self Love Beauty gives many tips and ways to encourage you to start building your confidence and grow as a person! Tune in for all the details and start building confidence even more today! The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.Email to partner or sponsor/share your story: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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48 | Having confidence to know when to ask for help Oct 29, 2019

We are back this week! Host, Lisa Thompson goes solo to speak on her own struggles of asking for help and why it is important. Learn how it is important to be confident in who you are but also to know when to ask for help!The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.Email to partner or sponsor/share your story: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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47 | How having support gave me the confidence to chase my dreams Oct 13, 2019

We have a guest on the podcast today! Jaime Krueger, Founder of 'Fill Up Your Cup' joins our host Lisa Thompson, the founder & CEO of Self Love Beauty to chat on how she is chasing her dreams. She shares the hard stuff, the good stuff and how her support system and those around her helped! Listen in for key take aways and become inspired! The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.Email to partner or sponsor/share your story: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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46 | Why self-care is important Oct 08, 2019

Today we are talking about "Why self-care is important". Our host Lisa Thompson, the founder & CEO of Self Love Beauty talks solo about the importance of self-care, tips on tips of self-care and more. She really believes self-care is essential for growth! Check it out today!The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.Email to partner or sponsor/share your story: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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45 | Confidence in saying yes vs. no Sep 17, 2019

Today we are talking about "Confidence in saying yes vs. no". Our host Lisa Thompson and also the founder & CEO of Self Love Beauty talks solo about her life and saying yes to things vs no. She shares key points to help you have confidence in yourself on your decisions! The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.Email to partner or sponsor/share your story: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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44 | Continuing to find and build confidence through imperfections and hard work Sep 10, 2019

Today we are talking about "Continuing to find and build confidence through imperfections and hard work. Our host Lisa Thompson, Founder & CEO of Self Love Beauty chats with Jeff Wood. Jeff and Lisa met in 2015 and have become good friends since then. He is a financial advisor and shares his story about having confidence through imperfections.The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.Email to partner or sponsor/share your story: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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43 | Be Confident in who you are |The Confident Girl Aug 27, 2019

We are so excited for our show today! Our host Lisa Thompson, Founder & CEO of Self Love Beauty goes solo on "The Confident Girl" Podcast to talk about 'Being confident in who you are.' She speaks about the importance of it, how it will help you throughout your life, reminders for every day and tools you should be implementing in your life. The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.Email to partner or sponsor/share your story: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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42 | How to have confidence though rejection Aug 14, 2019

Today our host Lisa Thompson, Founder & CEO of Self Love Beauty goes solo on "The Confident Girl" Podcast to talk about 'How to have confidence though rejection.' She speaks about how she grew through being rejected, how she has overcome it to be more confident and how each of are not alone in feeling what we feel during the rejection process. The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together. Email to partner or sponsor: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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41 | Finding self-love after becoming a mother Aug 06, 2019

We took a little break (okay maybe just two weeks) but we are back and ready to share a new show! "The Confident Girl" Podcast is all about teaching individuals ways in which confidence is a HUGE part of their life. So today we are talking to the fabulous Jen Davis about having self-love after becoming a mother. Whether you are a mom or not, this is a GREAT one to listen. She is sharing what she had to go through to get back on track with her self-love journey. Check it out. Email: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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40 | You Are Worthy Jul 09, 2019

Wow! The fourth of July was just last week and we took a break for some self-care! "The Confident Girl" Podcast is all about teaching individuals ways in which confidence is a HUGE part of their life. So today we are talking about WORTH! We are sharing why you are worthy of so much and why it is important to believe it!! Our host, Lisa Thompson, CEO & Founder of Self Love Beauty (www.selflovebeauty.com) goes solo on this podcast today, inspiring YOU to know how to respect yourself and know how worthy you are! Learn from her own journey and advice she gives to you! Email: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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39 | Confidence in the summertime Jul 02, 2019

We are so excited for this episode so thank you for tuning in! "The Confident Girl" Podcast is all teaching individuals way in which confidence in a HUGE part of your life to today we are talking about having confidence in the summertime! Our host, Lisa Thompson, CEO & Founder of Self Love Beauty (www.selflovebeauty.com)goes solo on this podcast today, inspiring YOU to know you are going to ROCK your confidence this summer! Learn from her own journey and advice she gives to you!Email: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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38 | Show off your passion with confidence Jun 25, 2019

We are so excited for this episode so thank you for tuning in! "The Confident Girl" Podcast is all teaching individuals way in which confidence in a HUGE part of your life to today we are talking about how to show off your passion with confidence! Our host, Lisa Thompson, CEO & Founder of Self Love Beauty (www.selflovebeauty.com)goes solo on this podcast today, inspiring YOU to share your passion with others, tips and tricks and the importance in believing in yourself. She wants to help you become the best self-loving and confident person you can be! Listen in to be inspired, for key takeaways and want to jump at growing in your passion! Email: info@selflovebeautyWebsite: www.selflovebeauty.comSocial Media: @selflovebeauty

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37 | Why Self-Care Is Important And What It Does To Your Confidence Jun 04, 2019

This episode for "The Confident Girl Podcast" is about 'How surrounding yourself with empowering women can change your confidence'.CEO & Founder of Self Love Beauty(www.selflovebeauty.com), Lisa Thompson (www.selflovebeauty.com/lisa-thompson) is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!In this episode, Lisa is solo to talk about why self-care is important and what it does to your confidence! Listen in to learn from her stories, what she does and what she has learned from others! She also has a special guest with her... listen to find out!

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36 | How surrounding yourself with empowering women can change your confidence May 28, 2019

This episode for "The Confident Girl Podcast" is about 'How surrounding yourself with empowering women can change your confidence'.CEO & Founder of Self Love Beauty(www.selflovebeauty.com), Lisa Thompson (www.selflovebeauty.com/lisa-thompson) is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be! In this episode, Lisa is solo to talk about how women empowerment change really help you with your confidence. Listen in to learn from her stories, what she does and what she has learned from others!

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35 | Getting over fear, getting out of your comfort zone and having confidence May 21, 2019

This episode for "The Confident Girl Podcast" is about 'Getting over fear, getting out of your comfort zone and having confidence'.CEO & Founder of Self Love Beauty(www.selflovebeauty.com), Lisa Thompson (www.selflovebeauty.com/lisa-thompson) is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!In this episode, Lisa chats with a special guest Kinde Malott, owner of CrossFit Whip. Kinde shares how she finally has gone after what she wanted and how crossfit saved her life. Don't miss out!

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34 | Getting past fear in order to have confidence May 07, 2019

This episode for "The Confident Girl Podcast" is about 'Getting past fear in order to have confidence'.CEO & Founder of Self Love Beauty (www.selflovebeauty.com), Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!In this episode, Lisa chats with a special guest Kelly Browning. Lisa and Kelly first met through social media and then once in person before the podcast. Kelly's story has inspired Lisa and she couldn't wait to share. Check it out today!

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33 | Why Relationships And Friendship Are Important When Building Confidence And A Business Apr 30, 2019

This episode for "The Confident Girl Podcast" is about 'Why Relationships And Friendship Are Important When Building Confidence And A Business'. CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be! In this episode, Lisa chats with a special guest Devon Bradley, owner of Belle Row Boutique (www.bellerowboutique.com). They talk about moments that have helped their businesses, why confidence is important and how to create relationships that help you grow as a person.What is Self Love Beauty? Self Love Beauty’s (SLB) mission is to invest, impact and educate individuals on the importance of self-love and confidence in order to empower them to be the best version of themselves.What do we offer? We provides courses, programs, events, channels of encouragement and more to anyone who is looking to grow in their self-love and confidence journey. Visit our website and Facebook for more details!

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32 | Special Edition: Lisa shares her experience with confidence before turning 29! Apr 27, 2019

This episode for "The Confident Girl Podcast" is a special edition! Our Host, Lisa Thompson and CEO & Founder of Self Love Beauty (www.selflovebeauty.com) turns 29 today! She shares with us her experience with confidence throughout the last year. She went through some really hard and challenging moments to come out on the other side, growth and changes in friendships, finding more about who she is and learning to be herself. Hear her journey and what she has planned for the age of 29!What is Self Love Beauty? Self Love Beauty’s (SLB) mission is to invest, impact and educate individuals on the importance of self-love and confidence in order to empower them to be the best version of themselves.What do we offer? We provides courses, programs, events, channels of encouragement and more to anyone who is looking to grow in their self-love and confidence journey. Visit our website and Facebook for more details!

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31 | How to care more about what you want instead of what others want and expect of you Apr 16, 2019

This episode for "The Confident Girl Podcast" is about 'How to care more about what you want instead of what others want and expect of you'. CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be! In this episode, Lisa chats with a special guest Kacie Main. They talk about moments in their lives where they had to choose their own paths instead of what others wanted.

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30 | Having confidence in yourself through the seasons of change Apr 02, 2019

This episode for "The Confident Girl Podcast" is about 'Having confidence in yourself through the seasons of change'.CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!In this episode, Lisa chats with a special guest Alexa Fuhrman-Sherman. She shares about different seasons in her life, especially the one right now she is in and how she utilized her confidence to move forward.

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29 | Having Confidence Within Yourself To Follow Your Dreams Mar 19, 2019

This episode for "The Confident Girl Podcast" is about 'Having Confidence Within Yourself To Follow Your Dreams'.CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!In this episode, Lisa chats with a special guest Sam Schlicker. She shares her story about being a boss lady and pursuing her dreams but through having confidence in herself. Learn more about her on her Instagram at sweetbeetsforal.

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28 | How to cultivate confidence in a group setting Mar 05, 2019

This episode for "The Confident Girl Podcast" is about 'How to cultivate confidence in a group setting'.CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!In this episode, Lisa chats with a special guest Julia Ford-Carther. She talks about her own journey of finding confidence in a group and how to overcome fears to show what she brings to the table! Learn more about her at www.theceqo.com

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27 | How to keep confidence when following your passion Feb 12, 2019

This episode for "The Confident Girl Podcast" is about 'How to keep confidence when following your passion'.CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!In this episode, Lisa chats with a special guest Bri Makaric, founder of Brite Bites. She shares her up and downs of the business, how she has kept confidence to follow her passion and her own self-love story! Follow Self Love Beauty at selflovebeauty.com for more information on all our programs and events!

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26 | How to manifest your thoughts to have more confidence Jan 30, 2019

This episode for "The Confident Girl Podcast" is about 'How to manifest your thoughts to have more confidence'.CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!In this episode, Lisa chats with a special guest Libby Rapin, founder of Something Beautiful. She talks about her journey to self-love, how to manifest your thoughts and more! Visit selflovebeauty.com to learn more.

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25 | Finding Your Own Health and Fitness Journey! Jan 29, 2019

This episode for "The Confident Girl Podcast" is about 'Finding Your Own Health and Fitness Journey!'.CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!In this episode she talks about how when you compare your health and fitness journey to others it can mess with your mental health. She shares her journey and gives you some important tips! Visit selflovebeauty.com to learn more.

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24 | How to practice honoring yourself Jan 08, 2019

This episode for "The Confident Girl Podcast" is about 'How to practice honoring yourself'. CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!This episode Lisa talks to Molly Black to founder of Wellness with Molly. They speak on how to practice honoring yourself, saying no in a respectful way and being true to yourself. Visit Self Love Beauty at selflovebeauty.com to learn more about what our company can do for you!

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23 | 2018 into 2019 Transformation and what you can do! Jan 01, 2019

This episode for "The Confident Girl Podcast" is about 'Moving from 2018 into 2019 and the transformation'. CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!In this episode she talks about how 2018 was a year of ups and downs and what you can do in 2019. It is the year of YOU! make your goals, spend time on the things you want and use Self Love Beauty as your avenue to grow! Visit selflovebeauty.com to learn more.

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22 | How Having Confidence in Your Individuality can Help with Bullying Oct 24, 2018

This episode for "The Confident Girl Podcast" is about 'How Having Confidence in Your Individuality can Help with Bullying' CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!This episode we talk to two women who are collaborating with Self Love Beauty on a 'Be Like You' Campaign. The mission of the campaign is to prevent bullying and the negative affects it causes on lives by educating and bringing awareness through authentic stories and empowering positive messages. Hear why these women got involved, their personal stories and tips for you. Visit https://www.selflovebeauty.com/belikeyoucampaign/ to learn about their clothing that was produced to raise awareness and to give back to bullying prevention.

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21 | How to be Your Best Beautiful Self Sep 24, 2018

This episode for "The Confident Girl Podcast" is about 'How to be Your Best Beautiful Self'.CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!Her guest on the podcast today is Dr. Diana Kirschner. Diana is a truly phenomenal guest who has been on The Today Show multiple times, appeared on Oprah and starred in a PBS Special on love, based on her NYT bestseller, Love in 90 Days. She is the author of numerous other books. Her and Lisa chat on being your best beautiful self. Bestselling love expert Dr. Diana has handpicked and trained a team of awesome Love Mentor® coaches. And you can talk with one of them for free for 40 minutes by phone or Skype! If you want help with self-confidence, self-love, creating your Diamond Self name, or any pressing dating or love questions, sign up for your free session now at http://lovein90days.com/dating-coach/ and you will be talking to a wise helpful Love Mentor® very soon! Just say “Lisa sent me” for VIP treatment!

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20 | Having a balance lifestyle can lead to more confidence Sep 04, 2018

This episode for "The Confident Girl Podcast" is about 'Having a balance lifestyle can lead to more confidence'.CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!This episode brings a special guest, Mike Marjama, an ambassador for the National Eating Disorder Association (NEDA) and former major league baseball player. Mike shares about his life story, how having a balancing lifestyle can help you with confidence and a few tips that are amazing to remember!

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19 | Following Your Dreams and Taking The Leap Aug 27, 2018

This episode for "The Confident Girl Podcast" is about 'Following your dreams and taking the leap'.CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!Her guest on the podcast today is Avani Miriyala, a designer, content creator, entrepreneur, and educator. Lisa met Avani in Ecuador and they instantly hit it off! Avani is a truly admirable woman who wants to help others! She talks about taking the leap to follow her dreams and it is truly inspiring. We don't want to ruin the podcast for you so we won't share anymore details, you will have to check it out yourself!

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18 | Overcoming Eating Disorders Obstacles By Gaining Self-love and Confidence Aug 20, 2018

This episode for "The Confident Girl Podcast" is about 'Overcoming Eating Disorders Obstacles By Gaining Self-love and Confidence'.CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!Self Love Beauty Ambassador, Abby Keeley-Scherzer was the guest this week as she talks about overcoming her eating disorder, how it affected her life then and still to this day and how she learned her self-worth. Abby is a woman who I enjoy always being around, she lights up a room and makes everyone feel amazing. Here her story!

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17 | How to gain confidence and become a leader in your life! Aug 13, 2018

This episode for "The Confident Girl Podcast" is about 'How to gain confidence and become a leader in your life!.' CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!This week we bring you the outstanding Jenifer Acosta of Jenifer Acosta Development as our guest! Jenifer is a well known woman who brought us some great advice and tips to become leaders in our careers and in life. I took away some great key points to help me continue to drive to be a confident leader so I know you will too!

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16 | The Confident Girl Podcast | How Sports & Confidence Relate Aug 06, 2018

This episode for "The Confident Girl Podcast" is about how sports and confidence relate! CEO & Founder of Self Love Beauty [selflovebeauty.com], Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!The guest this week is Jen Robinson, a Former USA National Volleyball Team Player. She is an outstanding woman, mother and talks about some inspiring items! She shares her journey to self-love and confidence, obstacles in life and how to get through them. Check it out today, you will not want to miss out on it!

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15 | The Confident Girl Podcast | Comparing on social media and what it can do to your confidence Jul 30, 2018

This episode for "The Confident Girl Podcast" is about social media comparing and what it can do to your confidence! CEO & Founder of Self Love Beauty [selflovebeauty.com], Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be! She speaks alone this week about her struggles with self-love and comparing on social media. Its a raw podcast and one you don't want to miss!

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14 | How Empowering Others Impacts Your Confidence Jul 23, 2018

This episode for "The Confident Girl Podcast" is about'How Empowering Others Impacts Your Confidence.' CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!Kaitlyn MacGregor as known as The Traveling Artist is the guest of the day. Lisa met her through Self Love Beauty and mutual positive women! This chat was on how empowering others can really make your confidence better! Kaitlyn is such a sweet soul. Check out her interview here!

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13 | How Being A Warrior & Having Confidence Relates Jul 16, 2018

This episode of "The Confidence Girl Podcast" is about 'How Being A Warrior And Having Confidence Relate'. CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!Her guest this week is Tina Wenzel, a fighter and a courageous warrior. Tina met Lisa through one of Self Love Beauty's ambassadors and since then Lisa has learned all about Tina...her fight...her strength and her beauty. This podcast focuses on being a warrior through having breast cancer and the challenges women face to continue to be warriors. Tina shares her personal story, her strength and how the people around her have impact her. This brought tears to Lisa's eyes, so be sure to be inspired.

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12 | Gaining Confidence After Becoming A Widow Jul 09, 2018

This episode of 'The Confidence Girl Podcast' is about "Gaining Confidence After Becoming A Widow". CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!Her guest is Cathy Geiger, an inspiring woman who I actually met through LinkedIn. To say I was inspired by her strength and story is an understatement. She talks about her life of becoming a widow, the hardships, the strength she had to gain and where he life is now. Our mission is to help others have confidence and know they aren't alone on their journey. Follow us at selflovebeauty.com.

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11 | How to work on daily affirmations for yourself & how to make it through the bad days Jul 02, 2018

This episode of 'The Confidence Girl Podcast' is about "How to work on daily affirmations for yourself & how to make it through the bad days." CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be!Her guest is Jacqueline Leapheart, a woman who literally could be a soul sister of mine! She has this 'I am real' thing about her that I absolutely love. Hear how our plans for our podcast to be even more to each of you. Check it out and be inspired to be learn how to be even more honest with yourself than ever before.

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10 | Why Finding Your Worth Is So Important in Your Self-Love & Confidence Journey May 28, 2018

The Confidence Girl Podcast #9 is about "Why Finding Your Worth Is So Important in Your Self-Love & Confidence Journey". CEO & Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be! Her guest is Self Love Beauty's very own coach Sarah Weisbarth! Sarah has been a Certified Life Coach since 2014 and joined our team in 2018. She has a passion for seeing her clients grow to become what they want. Whether it is specific goals or a broad sense of longing for something that is unanswered, Sarah is willing to co-create a relationship with her clients that will guide them on this leg of their journey. One of Sarah’s guiding principles: “What is the next right best thing?”. Email her directly at sarah@selflovebeauty.com to work with her which after hearing this podcast you definitely will want to work with us! Sarah talks about self-worth, purpose and finding self-love! She is an extremely whatever and raw person to chat with!

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09 | How to stay confident through transformations in life Apr 16, 2018

The Confidence Girl Podcast #8 is about "staying confident through transformations in life". Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be! Her guest for this podcast is Elizabeth Narvaez who shares her own inspiring story about having a transformation in life and how she stayed confident. She was an amazing guest, so take a moment to listen!

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08 | Teaching young men to have confidence and self-love Apr 09, 2018

The Confidence Girl Podcast #8 is about "Teaching young men to have confidence and self-love". Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be! Her guest for this podcast is Julia Jodoin, to talk about how she teaches her son to have confidence and self-love and to respect others! It is a great conversation as our next generation needs our help to grow to become confident!

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07 | How your tribe relates to your confidence and self-love journey Mar 26, 2018

The Confidence Girl Podcast #7 is about "How your tribe relates to your confidence and self-love journey". Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be! Her guest for this podcast is Keri Kenny, the owner of Alignment 8 Yoga & Cycle. Their goal is to help all clients feel empowered [how cool is that?]. She is an amazing woman, with a HUGE heart. We talk about her tribe at work and around her have helped her grow to the person she is today. Check it out today!

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06 | Let's Talk International Women's Day and Confidence Mar 05, 2018

The Confidence Girl Podcast #6 is about "International Women's Day and Confidence". Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be! Her guest for this podcast is Becky Barror, a life coach!

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05 | Stepping out of your comfort zone Feb 26, 2018

The Confidence Girl Podcast #5 is about "Stepping out of your comfort zone". Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be! Her guest for this podcast is Lauren Visuri. Lauren steps out of her comfort zone to share her journey to self-love with us!

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04 | Finding Acceptance Within Yourself Feb 12, 2018

The Confidence Girl Podcast #4 is about "Finding Acceptance Within Yourself". Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be! Her guest for this podcast is Nolan Rogers. Nolan is one of the Self Love Beauty Ambassadors. He shares how his story with all of us and it is amazing. He is very inspiring to all!

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03 | Finding Confidence in Your Twenties Jan 29, 2018

The Confident Girl is a podcast from Self Love Beauty (www.selflovebeauty.com) with the mission to empower others one story at a time! Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be! Her guest for this podcast is Gabriella Hoffman! Gabriella shares with us how to find confidence in your twenties!

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02 | How yoga can help you gain confidence Jan 15, 2018

The Confident Girl is a podcast from Self Love Beauty (www.selflovebeauty.com) with the mission to empower others one story at a time! Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be! Her guest for this podcast is Kathryn Spagnuolo! Kathryn is a yoga instructor and an amazing woman I have had the opportunity to get to know! She shares with us how yoga can really help someone with confidence and Lisa Thompson shares how it helped her to! Check it out and learn more about Kathryn at www.yogabykathryn.com.

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01 | How to get your confidence in 2018 Dec 27, 2017

The Confident Girl is a podcast from Self Love Beauty (www.selflovebeauty.com) with the mission to empower others one story at a time! Founder of Self Love Beauty, Lisa Thompson is the host of this podcast to bring you new topics about confidence in aspects of your life! She wants to help you become the best self-loving and confident person you can be! Her guest for this podcast is Katie Cole! Katie shares her own journey to self-love and confidence but also advice to everyone listening! It is a podcast you do not want to miss!

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