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    Fitness & Nutrition

    The David Madow Lifestyle Show – Health – Weight Loss – Exercise – Self Help – Dr. David Madow

    Want to look and feel younger than ever? The David Madow Lifestyle Show offers easy, fun and practical advice about exercise, eating, happiness, stress, lifestyle and more. Please tune in as this is one of the best programs out there for living your healthiest life possible.

    Please be sure to hang out with us between episodes at http://DavidMadow.com and http://facebook.com/DavidMadowShow. You are NEVER alone on this journey!

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    Latest Episodes:
    Psilocybin vs. LSD for Microdosing: What’s the Difference? Oct 03, 2026
    Show notes

    If this episode helped you in any way, don’t let the conversation end here. There’s a whole lot more waiting for you inside the Microdose U community.

    1. ⭐ JOIN US ON PATREON
    This is the #1 way to go deeper with Microdose U. Join our private community where we can have conversations that simply don’t happen on the podcast or YouTube. You’ll also be helping support Microdose U and allowing us to keep doing this work.

    If you only click one link, make it this one:
    ➡ https://microdoseu.com/patreon/

    2. 🍄 NEW TO MICRODOSING? START HERE
    Take our FREE 5-Day “Microdosing for Beginners” Email Course:
    https://dave-madow-com.kit.com/0cab14f591

    3. 🌐 MICRODOSE U
    More episodes, resources and information:
    https://microdoseU.com

    4. 🛒 THE MICRODOSE U AMAZON STORE
    Products that Dr. Dave personally uses and recommends:
    https://www.amazon.com/shop/microdoseu

    Nothing here is to be taken as medical advice. Dr. Dave is sharing his personal story with you. Please contact your healthcare professional to find out if this is right for you.

    Dr. Dave may be reached at dave@microdoseu.com.


    15 Ways to Make Microdosing More Effective: The Science of Integration Sep 30, 2026
    Show notes

    If this episode helped you in any way, don’t let the conversation end here. There’s a whole lot more waiting for you inside the Microdose U community.

    1. ⭐ JOIN US ON PATREON
    This is the #1 way to go deeper with Microdose U. Join our private community where we can have conversations that simply don’t happen on the podcast or YouTube. You’ll also be helping support Microdose U and allowing us to keep doing this work.

    If you only click one link, make it this one:
    ➡ https://microdoseu.com/patreon/

    2. 🍄 NEW TO MICRODOSING? START HERE
    Take our FREE 5-Day “Microdosing for Beginners” Email Course:
    https://dave-madow-com.kit.com/0cab14f591

    3. 🌐 MICRODOSE U
    More episodes, resources and information:
    https://microdoseU.com

    4. 🛒 THE MICRODOSE U AMAZON STORE
    Products that Dr. Dave personally uses and recommends:
    https://www.amazon.com/shop/microdoseu

    Nothing here is to be taken as medical advice. Dr. Dave is sharing his personal story with you. Please contact your healthcare professional to find out if this is right for you.

    Dr. Dave may be reached at dave@microdoseu.com.


    Why Microdosing Works Differently for Everyone: What the Research Says Sep 26, 2026
    Show notes

    If this episode helped you in any way, don’t let the conversation end here. There’s a whole lot more waiting for you inside the Microdose U community.

    1. ⭐ JOIN US ON PATREON
    This is the #1 way to go deeper with Microdose U. Join our private community where we can have conversations that simply don’t happen on the podcast or YouTube. You’ll also be helping support Microdose U and allowing us to keep doing this work.

    If you only click one link, make it this one:
    ➡ https://microdoseu.com/patreon/

    2. 🍄 NEW TO MICRODOSING? START HERE
    Take our FREE 5-Day “Microdosing for Beginners” Email Course:
    https://dave-madow-com.kit.com/0cab14f591

    3. 🌐 MICRODOSE U
    More episodes, resources and information:
    https://microdoseU.com

    4. 🛒 THE MICRODOSE U AMAZON STORE
    Products that Dr. Dave personally uses and recommends:
    https://www.amazon.com/shop/microdoseu

    Nothing here is to be taken as medical advice. Dr. Dave is sharing his personal story with you. Please contact your healthcare professional to find out if this is right for you.

    Dr. Dave may be reached at dave@microdoseu.com.


    What’s the Best Microdosing Schedule? What the Research Says Sep 23, 2026
    Show notes

    GO HERE TO GET YOUR INSTANT DOWNLOAD OF THE Microdose U Variable Protocol! ➡ https://microdoseu.com/MUV

    If this episode helped you in any way, don’t let the conversation end here. There’s a whole lot more waiting for you inside the Microdose U community.

    1. ⭐ JOIN US ON PATREON
    This is the #1 way to go deeper with Microdose U. Join our private community where we can have conversations that simply don’t happen on the podcast or YouTube. You’ll also be helping support Microdose U and allowing us to keep doing this work.

    If you only click one link, make it this one:
    ➡ https://microdoseu.com/patreon/

    2. 🍄 NEW TO MICRODOSING? START HERE
    Take our FREE 5-Day “Microdosing for Beginners” Email Course:
    https://dave-madow-com.kit.com/0cab14f591

    3. 🌐 MICRODOSE U
    More episodes, resources and information:
    https://microdoseU.com

    4. 🛒 THE MICRODOSE U AMAZON STORE
    Products that Dr. Dave personally uses and recommends:
    https://www.amazon.com/shop/microdoseu

    Nothing here is to be taken as medical advice. Dr. Dave is sharing his personal story with you. Please contact your healthcare professional to find out if this is right for you.

    Dr. Dave may be reached at dave@microdoseu.com.


    Microdosing Isn’t One-Size-Fits-All: A Doctor Explains Why Dosing Is Personal Sep 19, 2026
    Show notes

    If this episode helped you in any way, don’t let the conversation end here. There’s a whole lot more waiting for you inside the Microdose U community.

    1. ⭐ JOIN US ON PATREON
    This is the #1 way to go deeper with Microdose U. Join our private community where we can have conversations that simply don’t happen on the podcast or YouTube. You’ll also be helping support Microdose U and allowing us to keep doing this work.

    If you only click one link, make it this one:
    ➡ https://microdoseu.com/patreon/

    2. 🍄 NEW TO MICRODOSING? START HERE
    Take our FREE 5-Day “Microdosing for Beginners” Email Course:
    https://dave-madow-com.kit.com/0cab14f591

    3. 🌐 MICRODOSE U
    More episodes, resources and information:
    https://microdoseU.com

    4. 🛒 THE MICRODOSE U AMAZON STORE
    Products that Dr. Dave personally uses and recommends:
    https://www.amazon.com/shop/microdoseu

    Nothing here is to be taken as medical advice. Dr. Dave is sharing his personal story with you. Please contact your healthcare professional to find out if this is right for you.

    Dr. Dave may be reached at dave@microdoseu.com.


    The 2027 Beginner’s Guide to Microdosing Psilocybin Sep 16, 2026
    Show notes

    If this episode helped you in any way, don’t let the conversation end here. There’s a whole lot more waiting for you inside the Microdose U community.

    1. ⭐ JOIN US ON PATREON
    This is the #1 way to go deeper with Microdose U. Join our private community where we can have conversations that simply don’t happen on the podcast or YouTube. You’ll also be helping support Microdose U and allowing us to keep doing this work.

    If you only click one link, make it this one:
    ➡ https://microdoseu.com/patreon/

    2. 🍄 NEW TO MICRODOSING? START HERE
    Take our FREE 5-Day “Microdosing for Beginners” Email Course:
    https://dave-madow-com.kit.com/0cab14f591

    3. 🌐 MICRODOSE U
    More episodes, resources and information:
    https://microdoseU.com

    4. 🛒 THE MICRODOSE U AMAZON STORE
    Products that Dr. Dave personally uses and recommends:
    https://www.amazon.com/shop/microdoseu

    Nothing here is to be taken as medical advice. Dr. Dave is sharing his personal story with you. Please contact your healthcare professional to find out if this is right for you.

    Dr. Dave may be reached at dave@microdoseu.com.


    When Your Spouse Says No to Microdosing: What Do You Do? Sep 12, 2026
    Show notes

    If this episode helped you in any way, don’t let the conversation end here. There’s a whole lot more waiting for you inside the Microdose U community.

    1. ⭐ JOIN US ON PATREON
    This is the #1 way to go deeper with Microdose U. Join our private community where we can have conversations that simply don’t happen on the podcast or YouTube. You’ll also be helping support Microdose U and allowing us to keep doing this work.

    If you only click one link, make it this one:
    ➡ https://microdoseu.com/patreon/

    2. 🍄 NEW TO MICRODOSING? START HERE
    Take our FREE 5-Day “Microdosing for Beginners” Email Course:
    https://dave-madow-com.kit.com/0cab14f591

    3. 🌐 MICRODOSE U
    More episodes, resources and information:
    https://microdoseU.com

    4. 🛒 THE MICRODOSE U AMAZON STORE
    Products that Dr. Dave personally uses and recommends:
    https://www.amazon.com/shop/microdoseu

    Nothing here is to be taken as medical advice. Dr. Dave is sharing his personal story with you. Please contact your healthcare professional to find out if this is right for you.

    Dr. Dave may be reached at dave@microdoseu.com.


    5 Years Later: My First Ever Guide to Microdosing Psilocybin Sep 09, 2026
    Show notes

    If this episode helped you in any way, don’t let the conversation end here. There’s a whole lot more waiting for you inside the Microdose U community.

    1. ⭐ JOIN US ON PATREON
    This is the #1 way to go deeper with Microdose U. Join our private community where we can have conversations that simply don’t happen on the podcast or YouTube. You’ll also be helping support Microdose U and allowing us to keep doing this work.

    If you only click one link, make it this one:
    ➡ https://microdoseu.com/patreon/

    2. 🍄 NEW TO MICRODOSING? START HERE
    Take our FREE 5-Day “Microdosing for Beginners” Email Course:
    https://dave-madow-com.kit.com/0cab14f591

    3. 🌐 MICRODOSE U
    More episodes, resources and information:
    https://microdoseU.com

    4. 🛒 THE MICRODOSE U AMAZON STORE
    Products that Dr. Dave personally uses and recommends:
    https://www.amazon.com/shop/microdoseu

    Nothing here is to be taken as medical advice. Dr. Dave is sharing his personal story with you. Please contact your healthcare professional to find out if this is right for you.

    Dr. Dave may be reached at dave@microdoseu.com.


    Microdosing & Neuroplasticity: Can the Brain Hold Onto the Changes? Sep 05, 2026
    Show notes

    If this episode helped you in any way, don’t let the conversation end here. There’s a whole lot more waiting for you inside the Microdose U community.

    1. ⭐ JOIN US ON PATREON
    This is the #1 way to go deeper with Microdose U. Join our private community where we can have conversations that simply don’t happen on the podcast or YouTube. You’ll also be helping support Microdose U and allowing us to keep doing this work.

    If you only click one link, make it this one:
    ➡ https://microdoseu.com/patreon/

    2. 🍄 NEW TO MICRODOSING? START HERE
    Take our FREE 5-Day “Microdosing for Beginners” Email Course:
    https://dave-madow-com.kit.com/0cab14f591

    3. 🌐 MICRODOSE U
    More episodes, resources and information:
    https://microdoseU.com

    4. 🛒 THE MICRODOSE U AMAZON STORE
    Products that Dr. Dave personally uses and recommends:
    https://www.amazon.com/shop/microdoseu

    Nothing here is to be taken as medical advice. Dr. Dave is sharing his personal story with you. Please contact your healthcare professional to find out if this is right for you.

    Dr. Dave may be reached at dave@microdoseu.com.


    Microdosing & Maternal Health: What the Science Says About Pregnancy, Breastfeeding & Parenting Aug 29, 2026
    Show notes

    If this episode helped you in any way, don’t let the conversation end here. There’s a whole lot more waiting for you inside the Microdose U community.

    1. ⭐ JOIN US ON PATREON
    This is the #1 way to go deeper with Microdose U. Join our private community where we can have conversations that simply don’t happen on the podcast or YouTube. You’ll also be helping support Microdose U and allowing us to keep doing this work.

    If you only click one link, make it this one:
    ➡ https://microdoseu.com/patreon/

    2. 🍄 NEW TO MICRODOSING? START HERE
    Take our FREE 5-Day “Microdosing for Beginners” Email Course:
    https://dave-madow-com.kit.com/0cab14f591

    3. 🌐 MICRODOSE U
    More episodes, resources and information:
    https://microdoseU.com

    4. 🛒 THE MICRODOSE U AMAZON STORE
    Products that Dr. Dave personally uses and recommends:
    https://www.amazon.com/shop/microdoseu

    Nothing here is to be taken as medical advice. Dr. Dave is sharing his personal story with you. Please contact your healthcare professional to find out if this is right for you.

    Dr. Dave may be reached at dave@microdoseu.com.


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