The Confident Coaches Podcast

Latest Episodes:

Ep #28: Mini Quits May 19, 2020

Show notes

Listen in this week as I show you why mini quits are such an insidious confidence killer, and I'm offering a couple of key tools to help you see when you're doing this so you can question it with grace and compassion for yourself. Instead of spiraling out in shame for quitting, today, I'm inviting you to try on a different approach that will give you more insight into why you're wanting to quit in the first place.

Get full show notes and more information here: https://www.amylatta.com/28

Ep #27: Quit Quitting on Yourself May 12, 2020

Show notes

Join me this week as I show you why you don't have to make wanting to quit mean anything. Having doubt doesn't mean that you don't have the belief to make it work, and I'm outlining how this all plays out in the model. I'm also offering three questions you can ask yourself to help you see what you could make wanting to quit mean instead and why you don't actually want to quit.

Get full show notes and more information here: https://www.amylatta.com/27

Ep #26: Decision-Making Obstacles May 05, 2020

Show notes

Join me on the podcast this week as I highlight five of the most common obstacles to decision-making and give you the action plan for each one so you can start becoming a powerful decision-maker. Understanding this is going to move your business forward and help you create so much confidence in all areas of your life.

Get full show notes and more information here: https://www.amylatta.com/26

Ep #25: Rewire Your Brain with Gratitude Apr 28, 2020

Show notes

Join me this week as I show you what happens in your brain when you start practicing gratitude, and why it works to help you feel better without anything around you having to change. I'm also offering a simple gratitude practice that I use myself and with my clients that I know will be life-changing.

Get full show notes and more information here: https://www.amylatta.com/25

Ep #24: Confidence Through Vulnerability Apr 21, 2020

Show notes

Join me this week to discover how to make a vulnerability plan, so you can get the confidence that follows vulnerability without the feeling of dread and fatigue that accompanies unexpected vulnerability itself. I always thought I embraced vulnerability, but for a long time I kind of confused vulnerability and authenticity, so I'll be giving you the differences and why they matter here today as well!

Get full show notes and more information here: https://www.amylatta.com/24

Ep #23: The 3 Things Blocking Your Confidence Apr 14, 2020

Show notes

Join me today as I identify three confidence blocks that might be standing in your way right now. I've touched on these in earlier episodes, but I'm bringing them back as a reminder, to show you why all three are so important to work on for your own success as well as for your clients.

Get full show notes and more information here: https://www.amylatta.com/23

Ep #22: How to Let Go of "Normal" Apr 07, 2020

Show notes

Join me on the podcast this week to discover the best course of action for the future of your business, how to let go of normal, and how you were built to adapt to even the most extreme circumstances. I'm also sharing the perfect technique to help you manage your thoughts about this pandemic, and ease into the emotions that surface for you, so you can start taking practical action right now.

Get full show notes and more information here: https://www.amylatta.com/22

Ep #21: Confidence in the Time of Coronavirus Mar 31, 2020

Show notes

Tune in this week to discover five ways to create confidence during the time of the coronavirus. I'm sharing what I've seen my clients struggle with as the reality sets in that we're in this for the long-haul, and how you can show up for yourself and your clients and continue to generate confidence in your work as a coach.

Get full show notes and more information here: https://www.amylatta.com/21

Ep #20: Emotional Strength Training Mar 24, 2020

Show notes

Join me on the podcast this week to discover how you can train your brain to catch negative emotion early before it turns into negative thoughts, actions that you shouldn't take, and results that you don't want. I've got a daily practice for you that, while it sounds daunting, will open you up to levels of confidence you may never have thought possible.

Get full show notes and more information here: https://www.amylatta.com/20

Ep #19: Grow Your Confidence Accounts Mar 17, 2020

Show notes

Join me this week to discover how you can start growing your confidence accounts. I'm offering a simple exercise that will help you identify which areas your confidence needs more work in than others, and how you can use the confidence you already have to support your growth.

Get full show notes and more information here: https://www.amylatta.com/19

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