The Confidence Project Podcast

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21: Investing in Yourself Aug 15, 2017

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In my next life, I'll be a financial advisor for boss women looking to take control of their relationship with their budget and their money. In this life, so far, I'll stick to what I do best- coaching women to become the strongest, most confident version of themselves. With that being said- are your manicures and pedicures acting as a bandaid to a bigger issue? Is your purse shopping obsession just a mask to make yourself feel better? In some cases, if you're anything like I was back in the day, the answer is yes. I "didn't have" money to invest in actual things that would make me feel TRULY better about myself. Instead, I wasted my money on superficial, fleeting things like manicures, pedicures, new wardrobes, expensive shoes, more make-up (the list goes on), in an effort to somehow love myself. I am NOT saying that treating ourselves to these things is bad. IT IS NOT. What I AM saying is this-- are you truly investing in yourself? In things that add to YOU and give quality and passion to your life? If not- why? There's a huge psychological component that I hardly even begin to touch surface level in this episode- but, we do scratch the surface just a bit!

20: You Make No Sense Aug 07, 2017

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If you hate the way you eat, and you hate the way you exercise, what's the point?

19: Remember When You Thought You Were Fat? Aug 03, 2017

Show notes

Remember when you thought you were fat? And now you look back and hate yourself for even feeling that way?

We're talking about that today.

We also talk about why I don't give a care in the world about others' opinions about my body and why you shouldn't either.

18: Before You Weigh Yourself... Jul 17, 2017

Show notes

I am fully aware that the sound quality on this episode is for shit. I recorded while driving- ha! If you can get past the sounds of the road (or better yet, just pretend we're BFF's and chatting on a road trip!) I promise there's some good take aways in this one! xo, Christina

17: Does Walking Your Dog Help Lose Weight? It Depends. Jul 10, 2017

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16: Getting Your Mind Right for Holiday Eating Jul 03, 2017

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15: Accountability & Motivation Jun 26, 2017

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14: On Goal Setting Jun 19, 2017

Show notes

Starting this week, we'll be back with a super short episode every Monday. Each Monday Morning episode will be just what you need to kickstart your week off right. With episodes being short, you can listen while you brew your first cup of coffee of the week, on your way to work, or before you head to the gym first thing in the morning. I'm willing to bet the second half of your year will kick so much ass if you implement each week's message into your life, in one way or another. So, here we go!

13: Love Yourself to Weight Loss Apr 25, 2017

Show notes

I used to abuse exercise and food like it was nobody's business. No wonder I constantly felt uncomfortable- and even more so, could never, ever lose weight. When you participate in negative self-talk, you make it easier to partake in negative behaviors- which, usually, manifest into overeating, eating shitty foods, and not taking care of yourself. Even when I used to exercise 3 hours a day, 7 days a week- my body never reflected that I was active. I so badly wanted people to look at me and say "wow, she must workout!" Although, YES, changes were made to my training style AND my nutrition, I wasn't able to apply ANY of those concepts because I didn't think I was worth it. "I'm so fat. I'm so disgusting" rang true for years. Guess what? I continued to behave in such a way that CONFIRMED that I was "so fat. so disgusting." There's a better way. "Where the mind goes the man follows." You HAVE to get your head right FIRST if you want to change your body FOREVER. It starts with you. How you think about yourself and what you say to yourself MATTERS and has major implications on your actions. In this episode, I talk allllll about it!

12: Carbs Are The Devil & the earth is flat Mar 22, 2017

Show notes

The blog post on this very topic can be found here. And the will-power post I talked about can be found here. AND the study about consuming up to 20% of added sugar can be found here.

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