The Confidence Project Podcast

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Fitness & Nutrition
**The Confidence Project Podcast**

Unf*cking your brain, body, and business.

Latest Episodes:

41: "Your Life Does Not Begin 10 Pounds from Now" My interview with Hannah Saada Feb 01, 2018

Show notes

You can follow Hannah on IG at @happyhealthyhans Questions? Shoot me an email! hello@christinamontalvo.com

40: FOOD FREEDOM SERIES, Ep: 7 The Four Brain Tendencies + Exercise vs. Nutrition for Fat Loss Jan 29, 2018

Show notes

What are the four brain tendencies and what the hell do they have to do with your issues with food? In short: EVERYTHING. In today's episode, we talk about the 4 brain tendencies; dive a bit deeper into which "bucket" you need to be focusing on the most when it comes to changing your body. Should you be focused more on your workouts? Or more on your nutrition? The Four Brain Tendencies was read from Dr. Jade Teta's Instagram. You can follow him on IG @jadeteta Questions? email me hello@christinamontalvo.com

39: FOOD FREEDOM SERIES, Episode 6: THE NORMAL EATERS CLUB interview with Jenn Hand Jan 18, 2018

Show notes

I'm SO pumped to have Jenn Hand, founder of "The Normal Eaters Club" on the show today for episode 39 of the Podcast, episode 6 of the Food Freedom Series! You can find Jenn on Facebook here.

You can find Jenn's website here.

You can hang out with us over on the Confidence Project Facebook page here.

38: FOOD FREEDOM SERIES Episode 5: "Starvation Mode" Jan 13, 2018

Show notes

Does starvation mode exist? Is your body really holding on to extra weight because you're not eating enough? We're talking all about that today. We also dive deeper into the metabolism. How eating less isn't necessarily the answer to weight loss, how feeling hungry doesn't mean you're losing weight, and what to do if you're hungry all of the time. To dive deeper into the can-of-worms that encompasses the human body, we also talk about what a reverse diet is, how you know if you need one, and how to reverse diet. Questions? We have a new email address! hello@christinamontalvo.com Don't forget to leave us a review on iTunes as well as join us over on The Confidence Project Facebook page!

37: Life Lessons From The Baby Left On a Doorstep Dec 22, 2017

Show notes

December 24, 1989, I was found on a doorstep. The Doctors assumed I was about 2 days old- so, for 28 years, December 22nd has been my birthday- and that, it shall remain. This is my favorite story- the in depth explanation of my adoption story. If you have any questions about adoption, the Safe Haven law, or anything like that- you can leave them over on The Confidence Project Facebook page here, or email me at christina@cmofitness.com :)

36: FOOD FREEDOM SERIES, Episode 4: "Clean Plate Club" Dec 19, 2017

Show notes

This is one of my favorite topics surrounding food! Were you raised to always clean your plate before leaving the dinner table? Do you feel guilty throwing food away? What about if you spend a ton of money at a fancy restaurant? How do you feel about leaving food on your plate there? This one's a good one! Make sure to hop on over to Facebook to join the conversation. And! Leave us a review on iTunes, so other people just like you can get in on the good stuff! <3

35: FOOD FREEDOM SERIES, Episode 3: "Carbs After Dark" Dec 13, 2017

Show notes

Ever wonder if you should stop eating at a specific time in order to lose weight? Should you eat carbs after 7pm? Are you allowed to eat dinner at 10pm? Listen more to find out. If you're not hanging out with us over on Facebook yet, jump in here. Don't forget to leave us a review on iTunes- that way, other people just like you can get in on the good stuff!

34: FOOD FREEDOM SERIES, Episode 2: "Macros" Dec 05, 2017

Show notes

Ever wonder if you're eating macros? Or like, how do you eat a macro? In this episode of the Food Freedom series, we're talking all about macros: what they are, how you know what's a macro, and how this was one of the most liberating experiences of my dieting history. If you haven't listened to episode 1 of this series, do that before listening to this one! Hang out with us over on Facebook here. Follow me on IG @christina_montalvo And don't forget to leave us a review on iTunes to share the love!

33: FOOD FREEDOM SERIES, Episode 1: "Calories" Nov 28, 2017

Show notes

Episode 1 of an undetermined number of the FOOD FREEDOM series. There's a lot of bullshit to sift through out there when it comes to food. And exercise. And happiness. And weight loss. And confidence. So, I'm answering some of the most common misconceptions, some of the most confusing parts about those things within this series. This episode is all about calories. Sort of. But also, why we're so confused about all of this. It's NOT complicated- but right now, it SO SO is. _______________________________ Here are some of the episode highlights if you want to skip ahead: 8:00- calories 8:32- studies that are funded and cater to self-serving biases 9:35- adding calories to your diet with Bullet Proof Coffee? 9:55: how to lose fat. Period. Science. 11:24- when and why I was my heaviest 14:32- healthy food isn't really a thing 15:38- healthy food has nothing to do with weight loss 24:00- what to do if this episode doesn't resonate with you yet Stick with me here through this series, and we'll get it ALL sorted out! _________________________ If you're not part of the conversation over on Facebook, join us here. Follow me on Instagram: christina_montalvo

32: The Sane Approach to Thanksgiving Nov 22, 2017

Show notes

Do you REALLY think you're overweight because of Thanksgiving? Do you TRULY believe you still have 20+ pounds to lose because each year you overeat just on Thanksgiving? This is a year round issue, my friends. I, for one, am exhausted by the amount of crap all over the place about how to handle the Holidays. Eat this, not that. Do this, not that. Listen here: you and your loved ones will all die someday. If you want to miss out on experiencing the food around your Thanksgiving table tomorrow, so be it. For me, trying to lose an extra pound or two right now pales in comparison to the importance of enjoying a Holiday, filled with homemade food that was cooked with love, and sharing it around a table with the people who mean the most to me. The quest to help as many women as possible end their fight with food is just beginning. There is a lot of work to be done. If you're experiencing anxiety or already anticipating guilt about tomorrow- this one's for you. Questions? Christina@cmofitness.com In our facebook group yet? join us here.

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