The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Latest Episodes:

The Fear of Disappointment and How to Move Past It Apr 13, 2021

Show notes

The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you're protecting yourself or being realistic, but really all you are doing is guaranteeing that your life as a whole will be less than you were created for, and that's disappointing. Disappointment is part of being human, and when you learn how to feel through your disappointments, they end up being tools to deepen your confidence, hone your drive and leverage what really matters the most. Get the full show notes at www.trishblackwell.com/438

#437: Friends, How Many Should You Have? Apr 06, 2021

Show notes

Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or how to create life-long friends with confidence, then this coaching podcast is for you. Get the full show notes at www.trishblackwell.com/437

#436: How Not to Care: Detaching from People's Opinions of You Mar 30, 2021

Show notes

Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast episode will teach you how to detach from people's opinions of you, how to be free from all of the "what if's" that keep us looped into playing small with our lives, and the side effects of being a people pleaser or simply trying to be liked by everyone. Get the full show notes at www.trishblackwell.com/436

#435: How to Change that Habit that's Keeping You Stuck Mar 23, 2021

Show notes

Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you need to change, then setting new standards of realistic expectations for yourself, and then mastering the self-talk that will subconsciously get you to show up more consistently for yourself. These changes will make you proud of yourself, and will help you change the quality of your habits and life. Get the full show notes at www.trishblackwell.com/435

#434: How to Use Sleep to Skyrocket Your Confidence Mar 16, 2021

Show notes

It's quite possible that you're making your life, and your confidence growth, harder on yourself than it needs to be. Did you know that sleep can help your confidence? Not just a little boost either, it can make it skyrocket. This podcast episode with confidence expert Trish Blackwell will help you see the power of sleep from a new perspective, and give you practical ways to prioritize sleep effectively in your already busy schedule. Get the full show notes at www.trishblackwell.com/434

#433: How to Be Your Own Validation Voice Mar 09, 2021

Show notes

Real confidence is built from the inside out, not the outside in. When your confidence comes only from affirmation from others instead of affirmation from within yourself, your self-esteem will be shaky. Confidence built from the inside out is steady, and you can strengthen your deep confidence by learning how to be your own validation voice. This podcast episode will give you 10 ways to start being your own cheerleader, and how to actually believe yourself in the process. Get the full show notes at www.trishblackwell.com/433

#432: How to Talk Back To Yourself When Negative Mar 02, 2021

Show notes

How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back to yourself when negative, how to take ownership of your thoughts and also how to talk back confidently to negative people in your life. Get the full show notes at www.trishblackwell.com/432

#431: How to See Yourself Differently Than You Do Feb 23, 2021

Show notes

Most people do not see themselves for who they really are. Instead, they see through a lens of unworthiness, flawed thinking, dysmorphia and perfectionistic ideation. I struggled with seeing myself too, and to help you start to see yourself for how amazing you are. In the show I'll share with you what I did to start changing, the kinds of prayers I prayed to God in the process and how to start the process of seeing yourself differently as well.

If I can change how I see myself, I know you can too. The first place to start changing is by listening to the podcast episode --- > www.trishblackwell.com/431

#430: How to Make a Good Life a Great Life Jan 29, 2021

Show notes

If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the week, for bland, beige lives that are mostly unfulfilling, not just for them, but for the world around them. You were created for more. God created you to desire abundance, to walk in greatness and to use the measure of talents and gifts He has given you to make the world around you better. Buckle up for a conversation filled with tough love and inspiration to help you make a good life a great life. Get the full show notes at www.trishblackwell.com/430

#429: Why You're Not Doing What You Say You Want to Be Doing Jan 29, 2021

Show notes

You know what to do, so why aren't you doing it? If you've ever been stuck in this cycle of being motivated to change, but not being able to get started or sustain new habits, you are not alone. This is a common struggle and there are a 3 things that are probably keeping you stuck. This episode will help you break the cycle of frustration. Get the full show notes at www.trishblackwell.com/429

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