The Complete Health and Fitness Professional

Latest Episodes:

[Article] Winning at social media: Get more clients, and build a successful business, with these 6 proven social strategies. Apr 12, 2019

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From lack of know-how to fear of failure, there are plenty of reasons coaches struggle to develop an engaged social media following. But it may not be as complicated as it seems. Try this simple but effective advice from Precision Nutrition experts who have used social media to build thriving businesses. For the full article, visit us here: https://www.precisionnutrition.com/social-media-for-coaches

[Article] ‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause. Jan 07, 2019

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Hot flashes, mood swings, weight gain, brain fog: Menopause can make you wonder if your body is totally cuckoo. But what many women don’t realize is that they do have some control over these symptoms. Here’s what’s going on, plus six lifestyle strategies to feel your best during menopause. For the full article, visit us here: https://www.precisionnutrition.com/feel-your-best-during-menopause

[Article] Before and after photos: Inspirational and effective OR demoralizing and unethical? Dec 03, 2018

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Before and after photos are a staple in health and fitness. They’ve been used to market new programs, document physical changes, and celebrate progress. But some say they trigger negative feelings about body image and feed a cultural obsession with thinness. In this article we’ll explore both sides and leave you with best practices for using them, if you choose to. For the full article, visit us here: https://www.precisionnutrition.com/before-and-after-photos

[Article] “I’m a coach, not a therapist!” 9 ways to help people change while staying within your scope. Oct 05, 2018

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As a health and fitness coach it’s easy to feel frustrated when clients share deep concerns that go beyond eating and exercise. It’s easy to think: “I’m a coach, not a therapist!” However, you’re more therapist-like than you think. And, in this article, we’ll help you turn clients’ emotional pain into meaningful change without going outside your scope of practice. For the full article, visit us here: https://www.precisionnutrition.com/coach-not-a-therapist

[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer. Sep 20, 2018

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Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies to live not just longer, but better. For the full article, visit us here: https://www.precisionnutrition.com/nutrition-for-seniors

[Article] Don’t act like a man: 5 ways to challenge male stereotypes and coach men through change. Sep 11, 2018

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A lot of men struggle with food, eating, and body image… but don’t talk about it. Are cultural or individual beliefs about “being a man” to blame? In this article we explore how “acting like a man” can hold men back. Plus we offer 5 ways to challenge male stereotypes and coach men through change. For the full article, visit us here: https://www.precisionnutrition.com/challenge-male-stereotypes-coach-men

[Article] Avoiding coach burnout: 8 strategies for building resilience and becoming burnout proof. Aug 20, 2018

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You know those coaches who seem balanced, resilient, content, successful? They’re not superhuman. They just have strategies to help them surf the ups and downs of their meaningful but challenging work. Here are eight big ones, designed to help you build resilience and avoid coach burnout. For the full article, visit us here: https://www.precisionnutrition.com/8-strategies-for-avoiding-coach-burnout

[Article] 3 simple, fast, free strategies for getting coaching clients without an advertising budget or big network. Jul 11, 2018

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If you’re new to health, fitness, or nutrition coaching you’ve probably worried — at least a little — about how you’re going to get clients. Especially in this age of paid search, Facebook ads, and more. Well, worry no longer. These simple, fast, and free client acquisition strategies will help you get your first few clients. Or, if you already have a few, they’ll help you get a few more. For the full article, visit us here: https://www.precisionnutrition.com/free-strategies-for-getting-coaching-clients

[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group. Jun 12, 2018

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We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you. For the full article, visit us here: https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you

[Article] How to sell sustainable coaching May 29, 2018

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In a world of ‘overnight abs’ and ‘drop 20 pounds this week’ promises, is it even possible to sell sustainable results — and the long-term coaching required to get them? Here at Precision Nutrition, we’ve been doing just that for 15 years. Here are 6 strategies to help you do it too. For the full article, visit us here: https://www.precisionnutrition.com/how-to-sell-sustainable-coaching