THE COMEUNITY

Embracing Your Cycle: Breaking Period Shame with Elizabeth Tidwell Nov 01, 2024

In this enlightening episode, I sit down with certified menstruation coach Elizabeth Tidwell to dive deep into a topic that too often brings shame and isolation: our periods. Elizabeth shares her wisdom on how society has conditioned us to view menstruation as something to hide or dread—but it doesn’t have to be that way.
We explore the true meaning of periods and how they can be embraced and celebrated as a vital part of our natural cycles. Elizabeth guides us through the steps to shift our mindset, welcoming our monthly periods with intention and self-compassion.
We also dive into a crucial conversation about changing how we educate our daughters about their cycles. Elizabeth shares tangible, practical advice for mothers on teaching their girls about menstruation in an empowering way—helping them grow up feeling confident and connected to their bodies.

Please tune in for a heartfelt, eye-opening talk that will change how you think about your period and give you the tools to pass on a new legacy to the next generation of women.

Follow Elizabeth on Instagram @myclubred

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

The Good and Bad of Publishing a Book: Solo Episode with Robyn Oct 25, 2024

In this solo episode, Robyn opens up about her deeply personal journey of writing and publishing her book. Join her as she shares the highs and lows of bringing her message to life, the resistance she faced, and the unexpected challenges that tested her commitment to this project. From self-doubt to outside criticism, legal intimidation, and threats.....Robyn dives into the inner battles often accompanying creative pursuits and the breakthroughs that made it all worth it.

Whether you’re an aspiring author, creator, or someone navigating resistance in your path, this episode offers inspiration and insights on moving forward with courage and conviction. Please tune in to discover how Robyn overcame the obstacles to turn her vision into a reality and how you, too, can embrace the power of persistence.

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Life After Loss: Finding Connection Beyond Death with Stormy Howell Season 3 EP6 Oct 18, 2024

In this heartfelt and powerful episode, I sit down with Stormy Howell, a resilient mother of three, who shares her deeply personal journey of loss, healing, and spiritual connection. After tragically losing her 23-year-old brother in a motorcycle accident, Stormy was faced with the unbearable grief of losing a loved one while navigating her divorce. But through time, spiritual exploration, and healing modalities like Reiki, she found a way to stay connected with him beyond the physical world.
Stormy opens up about the process of finding light amidst the darkness, how spirituality has transformed her understanding of life after death, and how she has used these experiences to grow, both as a mother and a person. This episode is a beautiful exploration of love, loss, and the ways we can find peace and connection beyond the veil.
Tune in for an episode filled with emotion, inspiration, and a powerful reminder that our loved ones may be gone, but their connection with us continues in ways we might not expect.
Connect with Stormy at @familyofstorm on instagram

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

A Mother's Fight for Justice – Sherri Gratton's Courageous Journey Season 3 EP5 Oct 11, 2024

In this profoundly moving and powerful episode, I sit down with Sherri Gratton as she shares her story of unimaginable heartbreak and bravery. When Sherri's 18-year-old daughter came to her with the devastating revelation that her father had been sexually abusing her, Sherrie’s world shattered. In an instant, Sherri did what many struggle with—she believed her daughter without hesitation and took immediate action to seek justice.
Sherri walks us through the emotional and painful journey of processing the red flags she missed, her feelings of guilt as a mother, and the harrowing battle to have her husband sent to jail for his crimes. Her strength in navigating the legal process, going through a difficult divorce, and putting her daughter's safety and healing first is a testament to her unbreakable spirit.
This episode sheds light on the painful reality of sexual abuse, especially within close family and friends. Sherri’s story serves as a reminder that these atrocities often happen behind closed doors, where trust is deeply violated. Through her experience, we bring awareness to the importance of believing survivors and taking immediate steps to protect and support them.
Join us as Sherri bravely shares her truth and inspires other mothers and families to listen, believe, and act when it comes to protecting their children from abuse.
You can follow Sherri at @hi_im_sherri

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

The Cookie Did Crumble: The Sweet Silver Linings from Victoria Stephens' Cookie Failure Season 3 EP4 Oct 04, 2024

Join us in this episode of The ComeUNITY as we chat with Victoria Stephens about the highs and lows of entrepreneurship. Victoria shares her journey through the setbacks of running a cookie company and how that failure affected her joy and hope.
Key topics include:
-Resilience through Failure: Lessons learned from her business challenges.
-Balancing Work and Motherhood: Strategies for managing her business owner and mother roles.
Feral Female Society: A new business baby is being born from the ashes of her failed company—a place for wild women.
Tune in for an inspiring conversation that explores how to find silver linings in setbacks and reclaim your purpose!
Follow Victoria
@victoriakirwanstephens

@theferalfemalesociety

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

A Conversation on Suicide, Healing, and Helping Children Understand Emotions with Megan Tidwell Part 2 Season 3 EP3 Episode Episode Sep 27, 2024

In this poignant episode, we sit down with Megan Tidwell, who bravely shares her journey following the unexpected suicide of her late husband. As a mother to a one-year-old, Megan has faced immense challenges while rebuilding her life, while making it her mission to share the often taboo topics of suicide prevention.
**Trigger Warning:** This episode involves open discussions about suicide and its profound impact on families. Listener discretion is advised.
Together, Megan and Robyn explore the often-difficult topic of how to support loved ones who express suicidal thoughts. We discuss practical steps when someone reaches out for help and how to engage in sensitive conversations about mental health.
Additionally, we delve into essential strategies for educating children about suicide, ensuring they healthily understand emotions. Megan shares tangible tips on combating mental health issues and fostering emotional awareness in children.
Join us as we reflect on our approaches to teaching our kids about their feelings, creating safe spaces for emotional expression, and the importance of open communication in navigating grief and healing.
Please tune in for an insightful conversation filled with hope, resilience, and valuable takeaways for listeners seeking to support themselves and others during difficult times.

Find Megan at @hands2stand on instagram

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

A Conversation on Suicide, Healing, and Helping Children Understand Emotions with Megan Tidwell Part 1 Season 3 EP2 Episode Sep 21, 2024

In this poignant episode, we sit down with Megan Tidwell, who bravely shares her journey following the unexpected suicide of her late husband. As a mother to a one-year-old, Megan has faced immense challenges while rebuilding her life, while making it her mission to share the often taboo topics of suicide prevention.
**Trigger Warning:** This episode involves open discussions about suicide and its profound impact on families. Listener discretion is advised.
Together, Megan and Robyn explore the often-difficult topic of how to support loved ones who express suicidal thoughts. We discuss practical steps when someone reaches out for help and how to engage in sensitive conversations about mental health.
Additionally, we delve into essential strategies for educating children about suicide, ensuring they healthily understand emotions. Megan shares tangible tips on combating mental health issues and fostering emotional awareness in children.
Join us as we reflect on our approaches to teaching our kids about their feelings, creating safe spaces for emotional expression, and the importance of open communication in navigating grief and healing.
Please tune in for an insightful conversation filled with hope, resilience, and valuable takeaways for listeners seeking to support themselves and others during difficult times.

Find Megan at @hands2stand on instagram

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

So I Planned A Wedding.... Then Cancelled it: Season 3 EP1 Sep 13, 2024

Welcome to Season Three of the Comeunity podcast. During Robyns's solo episode, she fills you in on personal, business, spiritual, and more. It's the vulnerable and detailed update you have all been wanting.

-She shared about the wedding they had planned, which they canceled.
-Inside scoops of her business, goals, and what she is no longer working on.

-You may even get to hear about her secrets to a great sex life.

-Why has her friend circle changed?

-And how her kids live in two homes, with counter-co-parenting happening

You won't want to miss the KICKSTART to the best season yet.

Get ready for new segments each week that require your input!!

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

From Faith to Freedom With Cody And Tiff EP56 Jun 07, 2024

In this enlightening episode, join guests Tiffany and Cody as they share their transformative journeys of leaving the Mormon religion and embracing a life rich in self-discovery and healing. Delving into plant-based medicine, breathwork, and the healing powers of reiki, they explore how these practices have reshaped their beliefs and well-being.
Follow Tiffany and Cody on social media @tiffanysally

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

The Unexpected Journey with Jessica Frew: EP55 May 31, 2024

In this heartfelt episode, we welcome Jessica Frew, a beacon of resilience and inspiration, as she shares her transformative journey following the unexpected revelation that her husband was having an affair- with another man.
From the challenges of her husband's coming out and their subsequent divorce to the path of healing and personal growth, Jessica gives us an intimate look into her story of finding joy and light.
Here, she shares how she and her ex-husband manage to co-parent effectively while maintaining a supportive relationship... they even host a podcast together.
Jessica's story is a powerful reminder that joy can be reclaimed even after heartache. Find Jessica and her amazing women's coaching program on Instagram at @heyjessicafew

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Healing Journeys with Therapist Emilee: Navigating Ketamine, Addiction, and Family Enmeshment EP54 May 24, 2024

Emilee shares insights, stories, and practical tips to help listeners on their own healing journeys. From exploring the potential of ketamine as a therapeutic tool to discussing the impacts of family dynamics on mental health, this podcast offers a compassionate and informative space for personal growth and healing. Tune in to gain a deeper understanding of these issues and discover empowering ways to transform your life

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

A New Chapter EP53 May 17, 2024

Transitioning from a duo to solo, in this episode Robyn reflects on the journey of the podcast and the exciting changes that come with it. This episode delves into the reasons behind the shift and sets the stage for the upcoming episodes and the future of The Comeunity.

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Sinking and Swimming after divorce with Ashlynn Allen EP52 Mar 22, 2024

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom.
Come listen to her and Robyn’s perspectives and advice on divorce, betrayal, co-parenting, and so much more.
Follow her on social media at HERE
https://www.instagram.com/this.isashlynn/?hl=en

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Robyn On The Choose In Podcast With Roxanne Kennedy Granata EP51 Mar 15, 2024

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Guess Who's Engaged! EP50 Mar 08, 2024

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Writing Two Books In 5 Days EP49 Mar 01, 2024

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Robyn And Keira In Sedona EP48 Jan 26, 2024

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

2023: Unveiled PT2 EP47 Jan 19, 2024

Robyn and Britt each take a turn doing their personal 2023: year in review. What went wrong, what went right and most importantly, what did they learn?
One said it was the biggest catalyst year of their life and the other is in a year of rebuilding. Every stage of life and learning has its place and always happens just when it’s supposed to. It’s crazy how life just always seem to work itself out!

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

2023: Unveiled EP46 Jan 12, 2024

Robyn and Britt each take a turn doing their personal 2023: year in review. What went wrong, what went right and most importantly, what did they learn?
One said it was the biggest catalyst year of their life and the other is in a year of rebuilding. Every stage of life and learning has its place and always happens just when it’s supposed to. It’s crazy how life just always seem to work itself out!

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

We're Back And Ready For 2024! EP45 Jan 05, 2024

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Culture Grows On The Vine Of Tradition EP44 Nov 24, 2023

Just in Time for the holidays we talk about the importance of traditions in establishing our families cultures and dynamics!
We discuss what traditions are the most vivid in our memories from our childhoods. What they taught us In establishing our own families, how have we decided what traditions to keep and which ones need an update or to meet the inside of a trash can.
Do we have to save traditions for only once a year or is there value in finding monthly/weekly/daily traditions with our families?
What are the 3 key components to create a memory and how we’ve had to let go of expectations and focus on the Energy of the moment to actually create fun, fulfilling moments that turn into cherished memories.
We would love if you shared your own traditions with us, for holidays or just every days!

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

The Cracks Let The LIGHT In EP43 Nov 17, 2023

Have you ever had the experience of walking through life, work, marriage, motherhood and realizing that somewhere along the road you lost yourself? Your real self. the you that had purpose, joy, peace, fulfillment and love?
Today we talk to one of our favorite people in the world and member of our women’s coaching group Shelby Osborne!
She talks about how growing up in an unconventional home left her seeking attention through achievements and a deep sense that love wasn’t freely given, it was earned.
How she has turned those parts of herself from shame, guilt and validation seeking to healthy gifts that serve her life.
She teaches us in beautifully simplistic ways how you can heal yourself through JUST living. Go on this journey with us of re discover of self but also tapping into the magic that life has to offer. Today she is full of radiance and joy and we couldn’t be happier to share her with all of you!
Instagram
@Shelb.Ozzy

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Get Into FLOW With MIKA BRUIN Pt2 EP42 Nov 10, 2023

Today we talk with the spiritual gangsta Mika bruin. She is a medicine woman, reiki energy healer and has dedicated her life to sharing her Gifts to support others through their own dance with life.
Mika opens up and takes us on her journey of how she went from a seemingly traditional woman who practiced the predominant religion in Utah to a completely sovereign, medicine woman, channel and reiki healer.
We have a round table discussion on what “truth” really is and how to develop the confidence in yourself to follow your truth and how to give yourself the gift of grace and curiosity when life teaches you new lessons of truth along the way.
We de bunk some spiritual trends and talk about how to identify false healers.
We talk about what it REALLY means to embody the divine feminine and the divine masculine
Mika makes the complex topics easy, simplistic and digestible! Maybe all of this stuff isn’t as complicated as we are all making it
Instagram: @mikajbruin

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Get Into FLOW With MIKA BRUIN Pt1 EP41 Nov 03, 2023

Today we talk with the spiritual gangsta Mika bruin. She is a medicine woman, reiki energy healer and has dedicated her life to sharing her Gifts to support others through their own dance with life.
Mika opens up and takes us on her journey of how she went from a seemingly traditional woman who practiced the predominant religion in Utah to a completely sovereign, medicine woman, channel and reiki healer.
We have a round table discussion on what “truth” really is and how to develop the confidence in yourself to follow your truth and how to give yourself the gift of grace and curiosity when life teaches you new lessons of truth along the way.
We de bunk some spiritual trends and talk about how to identify false healers.
We talk about what it REALLY means to embody the divine feminine and the divine masculine
Mika makes the complex topics easy, simplistic and digestible! Maybe all of this stuff isn’t as complicated as we are all making it
Instagram: @mikajbruin

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

The Older Generation EP40 Oct 27, 2023

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Aloha- Hawaii Recap EP39 Oct 20, 2023

Britt and rob just got back from Hawaii where they hosted a women’s retreat. They talk about what monkey wrenches were thrown into their plans and how they pivoted, why retreats are so effective and creating lasting friendships, activities they did and lessons they learned. If you would like to reserve your spot for the next Hawaiian retreat, go to www.thecomeunity.com

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

A Couple Who Claims They Have Never Been In A Fight? Is It Real Or A Load Of.... Pt2 EP38 Oct 06, 2023

Today we interview Brad and Michaela Draper, a power couple to day the least.
They claim they have never had a fight. Hmmmmm….. we definitely needed more clarification. What we learned was actually life changing.
Today we discussed how it’s easy to fall in love but harder to stay in love.
They give us tangible steps that we can apply today to deepen your connection and reignite the passion…. Immediately.
This episode is chuck full of relatable and helpful Relationship tips.
We learned soooo much and know you will too!
Spoiler alert… they may or may not be starting a relationship podcast and you definitely need to follow along at:
@MrsMDraper
@MrBradDraper

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

A Couple Who Claims They Have Never Been In A Fight? Is It Real Or A Load Of.... Pt1 EP37 Sep 29, 2023

Today we interview Brad and Michaela Draper, a power couple to day the least.
They claim they have never had a fight. Hmmmmm….. we definitely needed more clarification. What we learned was actually life changing.
Today we discussed how it’s easy to fall in love but harder to stay in love.
They give us tangible steps that we can apply today to deepen your connection and reignite the passion…. Immediately.
This episode is chuck full of relatable and helpful Relationship tips.
We learned soooo much and know you will too!
Spoiler alert… they may or may not be starting a relationship podcast and you definitely need to follow along at:
@MrsMDraper
@MrBradDraper

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Not Today Satan Pt 2 EP36 Sep 22, 2023

Robyn went to a popular concert thinking it was an acoustic, uplifting event. She left completely speechless, rattled, and disgusted. Here we deep dive into the cracks we may have as parents and how bad influences and negative narratives can creep into our daily lives and our children's hearts.... without us even knowing. (cough, cough YOUTUBE)

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Not Today Satan Pt 1 EP35 Sep 15, 2023

Robyn went to a popular concert thinking it was an acoustic, uplifting event. She left completely speechless, rattled, and disgusted. Here we deep dive into the cracks we may have as parents and how bad influences and negative narratives can creep into our daily lives and our children's hearts.... without us even knowing. (cough, cough YOUTUBE)

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

No More Neighbor Christmas Gifts? EP34 Sep 08, 2023

In a world that often values conformity, breaking free from societal molds can bring both liberation AND challenges. In this thought-provoking episode, we explore the intricacies of culture and the difficulties individuals face when striving to fit in after deviating from societal expectations.
We unravel the complex layers of change that comes with shifting belief systems and the impact it has on their cultural identities…. Like no longer receiving neighbor Christmas gifts.
Join us as we unveil our own stories of courage and self-transformation, challenging the notion that fitting in is the ultimate goal.

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Homecoming EP33 Sep 01, 2023

In “Homecoming,” join Robyn on a deeply personal journey of self-discovery as she recounts her transformative experiences that led her back to herself. This captivating episode explores how her path to self-awareness originated from a profound exploration of her heavenly mother during an un-medicated birth and her departure from organized religion.
With raw authenticity and insightful reflections, Robyn delves into how these pivotal moments became catalysts for change, ultimately leading her to embark on a courageous journey of leaving an unfulfilling marriage. Listen as she intimately shares her triumphs, challenges, and the invaluable life lessons gained along the way.

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Honey, I’m Home. EP32 Aug 25, 2023

Britt goes in depth about how her journey of self development- always improving, always reaching for something actually led her to losing herself more. She ended up abandoning the typical “self help” ideas and instead adopted the idea that all we really need to do is come back home to oneself. This understanding has made all the difference in the quality of her thoughts, feelings and overall well being. Sounds lovely doesn’t it, but Is that just some big esoteric idea that doesn’t actually have much behind it or is it something that every single person will experience it again and again through out their life?
If so, what does “coming home” even mean?
When will you know it’s time?
What does it tangibly look like?
And what’s on the other side!?
Let’s dive!

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Overcoming Self Doubt EP31 Aug 18, 2023

Robyn and Brittany get vulnerable on how self doubt shows up for them. Here they discuss what it looks like, how it manifests itself in their bodies and what they do to rid it when it creeps up.

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Meet The Men In Our Lives! Pt 2 EP30 Aug 11, 2023

In this fun episode, Robyn answers the “who is that in your videos?” Question by introducing her boyfriend to the world.

We sit down with Britt and Robyn’s significant others to discuss not only the fun questions about our relationships but some of the challenging ones as well.

Britt and Justin bring a seasoned marriage perspective while Robyn and her boyfriend (you’ll find out in the episode) talk about dating when you’re older, second chances and so much more!

Meet the men that are the actual glue that hold our crazy lives together!

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Meet The Men In Our Lives! Pt 1 EP29 Aug 04, 2023

In this fun episode, Robyn answers the “who is that in your videos?” Question by introducing her boyfriend to the world.

We sit down with Britt and Robyn’s significant others to discuss not only the fun questions about our relationships but some of the challenging ones as well.

Britt and Justin bring a seasoned marriage perspective while Robyn and her boyfriend (you’ll find out in the episode) talk about dating when you’re older, second chances and so much more!

Meet the men that are the actual glue that hold our crazy lives together!

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

That One Time Rob and Britt Almost Broke Up…Pt 2 EP28 Jul 28, 2023

In this episode we talk about one of the top indicators of a healthy or unhealthy relationship, how do you repair?
We constantly have to repair with our spouse to maintain a healthy, happy relationship but no one ever talks about how to repair your intimate friendships after disappointments, misunderstandings and hurts.
Rob and Britt spill the nitty gritty details of times in their friendship that they’ve needed to repair….cough, cough YESTERDAY.
where did they go wrong in the past and 4 tangible things they’ve learned from witnessing their own conflict play out.

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

That One Time Rob and Britt Almost Broke Up…Pt1 EP27 Jul 21, 2023

In this episode we talk about one of the top indicators of a healthy or unhealthy relationship, how do you repair?
We constantly have to repair with our spouse to maintain a healthy, happy relationship but no one ever talks about how to repair your intimate friendships after disappointments, misunderstandings and hurts.
Rob and Britt spill the nitty gritty details of times in their friendship that they’ve needed to repair….cough, cough YESTERDAY.
where did they go wrong in the past and 4 tangible things they’ve learned from witnessing their own conflict play out.

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

What The FIKA Is This About? EP26 Jul 07, 2023

On today's episode, we have the honor of talking to the owner of FIKA Reflexology Bar, Jamie Sagebin. It's an honor because she is one of our very best friends and an absolute GEM of a human.

Jamie not only had the job of taking all of her ideas and turning them into a physical reality, but educating the general public in Utah on what reflexology is, the uses and benefits of it, as FIKA is the first of its kind in Utah. She had to create her own path. That's something to be CELEBRATED!

She educates us about reflexology, the body, the meridians, and why reflexology works in physical healing and emotional release.

Jamie explains why their motto at FIKA is Relax, Reconnection and Rebalance.

What is in the future for FIKA? She's expanding to two more locations and ADDING so many amazing things.

Will Robyn get the job?

find out here.

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Put Me In COACH EP25 Jun 30, 2023

We have a HUGE announcement! We will be adding group coaching to our services starting August 1st!

We have known for over a year and a half that coaching would be part of our journey when we were envisioning starting The Comeunity. We had an inner knowing that when it was the right time for this to come to fruition, we would both get the feeling to GO..... and the time has come!

In this episode, we discuss what we are coaching on, why it is so important to us, the ins and outs of our program and what comes with your membership.

We know that we are here to build a group of women that hear the same song (if you don't understand the reference, listen to this episode), that can support each other in creating greater impact in our own inner world, personal worlds and our ComeUnity!

If you have any questions send them our way.

we love you!

Thanks for listening!

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Building A Life That Reflects Your Core Values Pt 3 EP24 Jun 23, 2023

We keep getting asked to talk about how we manage our day to day. We thought it would be fun to talk about our personal core values and how we build our life around them.
We talk about
-how we help instill confidence in our children
- how we manage finances and how we teach our kids to do the same
-how we talk to our girls about body image
- our opinion on how many activities are too many activities for kids?
- how we incorporate fun into our homes and lead by example
-miracle mornings
And so much more!
Come down the rabbit hole with us! Share with us your core values and what you guys do in your homes! Sharing is caring. I’m sure everyone would benefit from the sharing!

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Building A Life That Reflects Your Core Values Pt 2 EP23 Jun 16, 2023

We keep getting asked to talk about how we manage our day to day. We thought it would be fun to talk about our personal core values and how we build our life around them.
We talk about
-how we help instill confidence in our children
- how we manage finances and how we teach our kids to do the same
-how we talk to our girls about body image
- our opinion on how many activities are too many activities for kids?
- how we incorporate fun into our homes and lead by example
-miracle mornings
And so much more!
Come down the rabbit hole with us! Share with us your core values and what you guys do in your homes! Sharing is caring. I’m sure everyone would benefit from the sharing!

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Building A Life That Reflects Your Core Values EP22 Jun 09, 2023

We keep getting asked to talk about how we manage our day to day. We thought it would be fun to talk about our personal core values and how we build our life around them.
We talk about
-how we help instill confidence in our children
- how we manage finances and how we teach our kids to do the same
-how we talk to our girls about body image
- our opinion on how many activities are too many activities for kids?
- how we incorporate fun into our homes and lead by example
-miracle mornings
And so much more!
Come down the rabbit hole with us! Share with us your core values and what you guys do in your homes! Sharing is caring. I’m sure everyone would benefit from the sharing!

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

From Delivering Babies to Testosterone and Botox Injections…… Dr Kim Stuck DNP, does it all EP21 Jun 02, 2023

What’s this new miracle weight loss everyone is taking?
Today we talk all things hormones, weight loss, sex drive, and testosterone. Robyn and Brittany will personally share what they take and how it has helped them. 💉
Why as women do we feel tired, and groggy?
We can’t sleep.
We feel sluggish and moody.
We can’t lose weight.
We don’t have a sex drive.
When was the last time you had your hormones checked?
Dr. Stuck gives us all the suggestions on what us woman should be taking to feel like our best selves.
Find Dr. Kim at @kd_wellness on Instagram and at her clinic
KD Wellness
801-300-3327
1051 S Valley Grove Way #127
Pleasant Grove, UT 84062
info@kdwellnessut.com
Instagram kd.wellness.kim.dnp

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Taking A Deep Dive Into Friendships w/ Rob & Brit EP20 May 26, 2023

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

A Parents Worst Fear...Teens EP19 May 19, 2023

Heather Frazier is a teen whisperer. She truly believes that the teen years can be a wonderful experience for parents and teens, if we have the right mindset and communication skill sets. SPOILER ALERT: it's all about connection and relationship.

Connection Vs. Control

How can we be happy when our kids are not?

What if our kids "hate us"?

What skill sets are the most useful to develop when raising teens?

Do they need to be "better" or do we need to be more open minded?

How can we deal healthily with our teens' big emotions?

How do we get out of our own way?

How do we let teens be who they are?

We discuss this and so much more! this is a good practical take away podcast and we cant wait for you to hear and apply at your house with your teen.

Instagram: @heatherfraziercoaching

website: linktr.ee/HeatherFrazierCoaching

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Men's Mental Health. How Can We Help? EP18 May 12, 2023

Megan Tidwell went through one of the most tragic things that a person can experience in this life. What felt like just one "off" day for her husband ended in him taking his own life. A life that felt so solid and certain all of the sudden became anything but. Megan not only shares her story but talks to us about the epidemic of mens mental health that is happening right now.

What are the signs of a mental health crisis in a man (spoiler it looks different than a woman) , obvious and not so obvious?

How can we as woman support our men?

How does society need to change to support our men better?

what can we do today to help?

When do we know when to intervene?

what are the resources we need to know about?

Because of the tragedy she went through Megan has dedicated her time to becoming a mental health advocate, mindset mentor and yogi. Follow along on her journey as she shares her knowledge she accumulated and tips and tricks to help!

instagram: @hands2stand

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Should I Stay Or Should I Go? EP17 May 05, 2023

Roxanne is a healthy relationship coach who is also trauma informed. She dives deep and talks to us about all things relationships and marriage. How do you have a happy relationship , how you move forward when there has been trauma in the marriage, how to own where you’re at personally and how to know if you should stay or go. Relationships are so layered and Roxanne is here to help us break down each one so we can see more clearly.
Instagram: @roxannekennedygranata
Website: www.roxannekennedygranata.com/coaching

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Professional Dancer Taken Down By A Mystery Illness Figures Out How To Self Heal And Can Help You Do The Same EP16 Apr 28, 2023

Ashleigh’s joy was dancing until as a teen she got sick with an illness that baffled doctors who had given her very little chance of survival. She knew that wasn’t their choice but hers and she began to fight!
Overtime she healed from her illness and went on to become a professional dancer until her body flipped a switch again and the life of illness she thought she overcame showed up again. This time she knew she was going to have to be the one that figured out the answers for herself.
She went to work and started studying neuroscience (not an easy feat) and the brain body connection. Today using all the knowledge and tools she gained to overcome her own personal trials, Ashleigh blesses the world by sharing the information and helping others on their journey back to wholeness!
Instagram: @ashleighdilello
Website: www.ashleighdilello.com

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Breathwork- How The Breath Teaches Us That We Are The Medicine EP15 Apr 21, 2023

Jen coles is an incredible woman that found out she had MS at a very young age. She realized that not only were her lifestyle choices making her sick but her internal chaos from childhood trauma. Fed off with the current state of her health and life she decided she needed to heal herself. She got into breath-work and realized that was medicine not only to her nervous system but her soul. She loved it so much that she got certified to teach it and is now Utahs premiere breath-work specialist! She has seen thousands of people heal through breath-work and believes that we have all the tools we need inside of us!

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Lori Thompson- How We Can Live A More Fun, Intentional, Experiential Life And Teach Our Kids To Do The Same EP14 Apr 14, 2023

Lori Thompson is a high energy ball of sunshine who we were lucky enough to talk with about how she intentionally lives a life full of experiences and joy, her Utah bucket list app that her husband and her created to make Utahs most fun family activities more accessible, what’s worked for her in raising 8 boys to be respectable men, how she’s created such a tight knit family unit and the challenges that arise in parenting when a kid goes off the path and how she deals with it in terms of her own value and self worth. This episode will leave you buzzing from loris energy!

Instagram: @lorisfablife

Loris bucket list comeunity discount code: Unity

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Women In Business, While Mothers At Home EP13 Apr 07, 2023

Meet Chelsea Christensen, mother, business owner, podcaster and women's coach.

In this episode, Chelsea helps us re-define the meaning of "good mom" and how we can still show up for ourselves, while mothering.

She speaks on learning to trust yourself so you know how to make decisions in business and motherhood.

You will learn practical tools to maximize your day while being a mom and CEO.

You can find her on Instagram @chelseachristensen or www.chelseachristensen.com

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Grieving The Death Of Her Child, While Bringing Joy To The World / Molly Jackson EP12 Mar 31, 2023

Every parent's worst fear is losing a child. Meet Molly Jackson, a mother of a vivacious 2 year old who choked on an apple and tragically passed away, unexpectedly. This is a powerful episode where you hear the true reality of grieving such a loss. After loss comes hope. Listen to how Molly has now filled her life with joy and purpose and is spreading it to others. She also gives us tangible tips to help those around us when they find themselves in a traumatic event.

Find Molly on Instagram @smallyspice or at mollybicejackson.com

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Work Life Balance With Crae Home Founder Steph Bell EP11 Mar 24, 2023

Stef bell owner of crae home (the best hand towels, beach towels on the market) takes us step by step all the way through the entire process of starting a business from scratch. How she has prioritized her husband and children in the crazy hustle period of a start up and all the nuggets she’s learned along the way.
Fill your home with fun!
craehome.com
Follow on Instagram @crae.home

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Creating Lasting Friendships With Mixhers CEO Jess Toolson EP10 Mar 20, 2023

Meet Jess Toolson. Co-founder of the life changing women's brand, Mixhers. Today we focus this episode on how to find friends, keep them, and when to know to exit the friend group.

Learn from the master friend... Who gathers millions of women together, all while still maintaining close, intimate friendships of her own. This is a must listen episode if you are female, and like having good friends :)

You can find Jess on her personal instagram @jesstoolson as well as her global brand @mixhers

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

The Stigmas Around Plant Based Medicine. What Is The truth? EP9 Mar 10, 2023

Meet Taryn Neves, follow her journey as she work with Utah legislature in the hopes of legalizing plant based medicine to help treat and heal trauma.

We discuss what plant medicine actually is.

Where it REALLY came from.

Does it have the power to heal?

Real life experiences using it.

The stigmas around plant based medicine.

Is it morally wrong?

Does it have a place in religion?

Find Taryn at www.tarynneves.com and @tarynneves on Instagram

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Be Ye WHOLE, Not Perfect. How We Can REALLY Heal From a Healthcare Professionals Perspective EP8 Mar 03, 2023

Sara is a fun, driven, vivacious woman whose journey has not been what she envisioned. She wanted marriage and motherhood but life took her on a different path again and again and again.
She reminds us to follow our intuition and embrace life exactly how it is, while striving for more and in doing so, WHOLENESS can be found.
She talks to us about the healthcare system, why it’s broken and what we can do to take charge of our own healing.
Instagram: saracoray_np

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Every Womans Worst Nightmare...Attacked While Running Alone EP7 Feb 27, 2023

TRIGGER WARNING
This podcast describes in detail a women recounting her experience of being brutally sexually assaulted while running alone. Please keep this in mind before you listen to it. Also, you may want to consider listening with earphones so those little ones aren't listening in.
In this solo episode, our co-host, Robyn Williams shares a powerful, yet terrifying experience. This day, February 27, 2023 marks 15 years from the moment her life changed.
She shares in detail, her experience with being sexually assaulted while running alone… in the middle of the day on a public trail. (With other people on the same trail).
This 15 year anniversary podcast means A-LOT for her… as the sentencing of her attacker may be coming to an end. Chime in to hear the questions you have all been asking.
We hope you take Robyn’s message of “BE PREPARED, not scared” to heart and educate you and your children on safety and self defense.
Robyn is offering an incredible deal to kick start your safety awareness by accessing her “SAFE BY ROBYN” course for $63 using code “15”. (Normally $110).
Go to https://www.safebyrobyn.com/safecourse to access this incredible education that can and will save lives.

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Reiki: Does Energy Work Have A Place In Religion? EP6 Feb 24, 2023

Today we are joined with our dear friend, Jen Atkinson. Jen is a Reiki Shaman who teaches others how to use energy modalities to connect to and heal ourselves through a higher power. She uses sound baths, meditations, and life coaching to heal those around her.
Robyn & Britt share personal experiences they have with Reiki and how it’s been instrumental in their journeys.
You can find Jen on Instagram @ignite_your_light333

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Fight Like A Girl EP5 Feb 17, 2023

We get to go into the depths of how Kaytlin Neil went from a cheerleader with zero background in any type of fighting to being signed as a professional fighter.

The adversity she has experienced throughout her life. How she has channeled her inner fighter/warrior to not only get through them but keep pursuing her dreams when it would have been easier to quit and becoming the woman/athlete she wants to be.

How she maintains a positive body image in a sport that requires weight gain/loss/ extreme measures to perform as a high level athlete.

Get ready to be inspired!
Check out her instagram @kaytlinkatnissmma

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Mixhers Mogul Cody Sanders and How She Survived Living in the Wilderness as a Teen EP4 Feb 10, 2023

Meet Cody Sanders, co-founder of one of the worlds fastest growing womens brand, MixHers. She tells us the WILD story about how she became obsessed with herbs and holistic nutrition and how it led her to founding mixHers. Hint Hint, she literally lived in the wilderness.

Not only is Cody a business mogul but she is a mother, coach, fellow podcaster and one of the world's kindest humans. We are submitting her for a Nobel Peace prize award for helping the world solve period pain. We know you will fall in love with Cody as well as her Company. Follow her podcast called It's Hertime. Instagram @codyjeansanders

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Britt On Why Hustle Culture is a Pyramid Scheme EP3 Jan 30, 2023

Meet Britt, lover of Justin for 15 years, producing kids like it's a hobby, and serial entrepreneur gone spiritual junkie.

In this episode we learn more about Britt and why becoming a successful business woman made her want to leave it all behind to pursue a more meaningful path.

Not only is this episode packed with personality, you will leave with tangible tools to start your own journey.

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Robyn and How She "Burnt Her Life Down" EP2 Jan 30, 2023

Meet Robyn, one of the co hosts of the ComeUnity podcast. In this episode, you will get an insider look on who the real "fly on my wall" is. Robyn is a single mom of 4 young kids, serial entrepreneur, and karaoke enthusiast. You will get to hear all about how Robyn debunks all the Salacious rumors and find out how she keeps a smile on her face and laughter in our phones.

Not only is this a fun episode but you will get insider information on why she chose divorce, and the incredible things that are in the future.

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

Why "Woke" Made Us Broke EP1 Jan 30, 2023

In this episode we get insider info on why we changed our name from "girls gone woke" to ComeUnity. We never realized the word "woke" would cause such an uproar and although we love talking about politics (barf) we give details on why we felt the need to change it. Our new name, Drumroll... is the ComeUnity. Before you tell us why this new name makes your mind go into the gutter (we see you) we tell you the meaning behind our new name and vision. Hopefully it can ease your dirty minds. Thanks for stopping by our first episode of the ComeUnity. Your support means the world to us!

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob

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