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    The Coaching Lab: Evidence-Based High Performance & Wellbeing

    Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than “fluff.” Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application.

    Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians.

    What you’ll master in the Lab:

    • Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols.
    • Performance Psychology: Insights into flow state, mental toughness, and the “self beyond the self.”
    • Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.
    • The Executive Edge: Leadership development and peak performance tactics for the modern workplace.
    • Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.

    If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the “Better Path,” you’ve found it. Join a community dedicated to the evidence-based journey toward better.

    Hit Follow to stay at the cutting edge of health, wellness, and high performance.

    Advertise

    Copyright: ℗ & © 2020 Catalyst Health, Wellness and Performance Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    James Prochaska: Stages of Change Creator Jun 10, 2020
    Show notes

    The Stages of Change model is among the most recognized and utilized models in health, wellness, life and performance coaching (or any area of behavior change). In this special 100th episode, the creator of the model - Dr. James Prochaska - and his incredible partner (married 54 years) Dr. Janice Prochaska - join us to discuss the practical application, special stories and much more!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Are Expectations Your Driver or Downfall? - Part II (6 minute boost) Jun 08, 2020
    Show notes

    Expectations can either be our driver or our downfall. In this "Part II" discussion that we started in last week's 5 minute Catalyst, we discuss the dark side of expectations, and what we can do to optimize our outcomes.
    If you're a high performer or you coach high performers (health coach, wellness coach, life coach or performance coach), you will garner immediate insights from this week's catalyst!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Dr. Stuart Phillips: Protein, Strength Training and Healthy Aging Jun 03, 2020
    Show notes

    There are a number of myths surrounding the intake of protein, strength training and the role of muscle in healthy aging, but nobody better to address those myths than this week's guest, Dr. Stuart Phillips (@mackinprof on Twitter). Whether you're a health coach, wellness coach, performance coach or someone who simply wants to make the most out of their life, this episode will provide you the insights you need to effectively move forward in the areas of protein ingestion, muscle strengthening and how to optimize that strength as we age.
    Additional resources available at https://www.catalystcoachinginstitute.com/
    Or you can access a library of health, wellness & performance coaching tools and resources on the YouTube Coaching Channel at YouTube.com/CoachingChannel

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Expectations - Driver or Downfall? (6 minute boost) Jun 01, 2020
    Show notes

    Expectations can be our driver or our downfall. If this week's 5 minute Catalyst, we'll discuss the potential for utilizing expectations to bring out your best. If you're a health coach, wellness coach, life coach or performance coach, you'll find immediate application for your clients. If you're here seeking optimal performance, you've come to the right place!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Dr. Scott Barry Kaufman: Fresh Look at Maslow's Hierarchy of Needs May 27, 2020
    Show notes

    Maslow's Hierarchy of Needs model is at the core of coaching, counseling, parenting, teaching and essentially every aspect of our lives. Yet, was Maslow taking this concept further at the time of his early (age 62) death? Dr. Scott Barry Kaufman, author of the new book Transcend and host of The Psychology Podcast takes us on a deeper dive into this potential. Along the way, we discuss the difference between "being" and "doing" and much more in this engaging discussion with one of the best known individuals in the world of psychology.
    If you're a health coach, wellness coach, life coach or performance coach, you will enjoy soaking in this special episode.
    Additional coaching tools and resources are available here: https://www.catalystcoachinginstitute.com/ or YouTube.com/CoachingChannel
    You can access the brief video discussing doing/being here: https://youtu.be/ONMzSmUNi9A

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Doing vs. Being Personal Challenge (6 minute boost) May 25, 2020
    Show notes

    This is the spark to provide you with just what you need to move forward toward a more healthy, wellness-oriented and successful life. In this week's episode, we explore Doing vs. Being. Great insights for health coaches, wellness coaches or anyone looking to improve their lives for the better!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Dr. Vita Sonjak: Is Aging Inevitable? May 20, 2020
    Show notes

    We know movement matters - in a BIG way. But do we understand why? This episode features Dr. Vita Sonjak from Montreal, Canada, and her research focuses on why active adults differ so much from "typical" adults. We love taking an evidence-based focus to health, wellness and performance at Catalyst, and Dr. Sonjak provides the deep dive into what's behind high quality function and lifestyle well into our 80's!
    Whether you're a health coach, wellness coach, performance coach or someone simply wanting to make the most of their life, you won't want to miss this interview with one of the top researchers in this area.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Let's Make History! (6 minute boost) May 18, 2020
    Show notes

    What would it be like to live through a major event in history? How would I respond? Would I make the most of it or go with the flow? In this brief (<5 min) MM Catalyst episode, we provide some intriguing food for thought. Whether you're a health coach, a wellness coach, a performance coach, life coach or simply want to make the most of your own life, you will not want to miss this boost for your week!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Lydia Denworth: The Power of Friendship May 13, 2020
    Show notes

    The 4 cornerstones of health and well-being are Move... Fuel... Rest... Connect. There is plenty of emphasis on the first three, but "connect" rarely receives similar attention. As a result, we were thrilled to have the opportunity to speak with Lydia Denworth, best-selling author of the outstanding book FRIENDSHIP.
    We all "believe" in the importance of friendship, but what does that look like on a practical level? How can a health & wellness coach (or anyone) help clients embrace the important steps involved in this valuable cornerstone to our lives? We talk about that and much more in this episode!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Need a positive change? (6 minute boost) May 11, 2020
    Show notes

    Is there an area of your life you'd like to enhance? Or maybe one of your coaching clients would like to enhance? This week's 5 minute Monday Morning Catalyst will provide the encouragement and spark you need to optimize reality and move forward in the areas of life that matter most to you.
    If you're a health coach or a wellness coach, this episode will be especially helpful as you work to enhance the lives of your clients as well!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


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